What Bodybuilders Eat For Breakfast | How Fouad "Hoss" Abiad Starts His Day

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Fouad "Hoss" Abiad joins the Muscle & Strength Breakfast Club in this edition of "What's for Breakfast?" Check out this video to see exactly what a Pro Bodybuilder eats for breakfast and learn a couple of tips to make your own meals more interesting.
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[@muscleandstrength]

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[@ThirdBirdTurdthatIdiot]

for a bodybuilder, he has one of the most innocent-sounding voice

[@unknownmastermind8892]

ThirdBirdTurd he’s Canadian so what do you expect haha

[@alau5643]

Bruh facts when I heard him speak I thought it was someone else narrating at first 😂

[@bonappetit822]

Bodybuilders are not real men. Real men are those who constructed the Egyptian pyramids for exemple

[@ThirdBirdTurdthatIdiot]

Unknown Mastermind i just really love the way he says "breakfast burritos"

[@froggoistaken1013]

Lord Bolton damn that's true

[@connorludden2709]

Imagine breaking into that house to rob it and seeing that dude eating all that for breakfast just looking up at you...

[@Nischalrokaya]

Then we have only one option:- Poop in pants...

[@wellbeing2193]

this comment is coincidence, i was thinking the same lol

[@chrismc8548]

Imagine spending your days watching bodybuilding videos and thinking about robbing houses...

[@speedy0834]

regret 100

[@theberserkerarmor6511]

Chris Mc Imagine making a serious comment over a joke.

[@nardpuncher]

"My breakfast has the most carbs and least protein of all my meals" EATS 12 EGGS

[@Hammama]

95g of protein! That's crazy!

[@0tary]

Fried egg loses most of it's protein. That's why you gotta eat boiled.

[@Hammama]

@@0tary any references?

[@itzzAssassiN]

Oryol that’s bullshit 👍🏻

[@0tary]

@@itzzAssassiN o and k

[@Halbairn]

He said he used to be a chef in a restaurant. Was it the Salty Spitoon?

[@waitforit6524]

Nooooooooo, the krusty Crab.

[@OK-nd4jk]

Bro the wiener land

[@you4125]

Dude it was the Chum bucket

[@bedoman4206]

White castle

[@BigBossMan257]

He looks like he eats his nails with no milk for breakfast

[@robodessa6639]

This was great but am I supposed to take my steroids before or after breakfast

[@jdawg86]

Rob Odessa lol before and after if you really wanna reach this guys physique in a hurry LOL

[@heyhey2810]

haha

[@yes7485]

yes

[@Supershamwow02]

I know this was a joke, but just to clarify all of that protien that he is eating has to go somewhere it'll either turn to fat or muscle and since he's a bodybuilder that explains why he is huge because he has to eat like that everyday

[@deepankdevate2183]

Before, during and after 👍

[@nutmegforevertributechanne6112]

He has a calming voice...He should host a smooth jazz or easy listening music radio channel.

[@muscleandstrength]

HA! We'd listen to that ;)

[@sootiro1530]

Search Abiad jazz radio world wide

[@ChrisGugliuzza]

You’d just hear heavy breathing the whole time

[@cristianportillo5888]

NOT PAUL AVERY this comment was on point😂😂👌🏼

[@NTEDOG561]

ChrisG- lol

[@georgebelev1900]

From all of his videos I found out that he is always off season

[@muscleandstrength]

lol - we're hoping to collaborate again during his prep later this yr

[@gwop8080]

You ain't liying 😂😂😂

[@Tommygimbal]

This one got me dying 😂😂

[@marcosvidal1293]

Hahahah didn't learn from arnold that bubble gut dont belong in bodybuilding

[@robsmith8131]

No time to make videos during the actual season

[@mintico]

Love how clean and organized his kitchen is.

[@fatimamoosavi6842]

Shows he’s married 😂

[@TheTylerjoy04]

Our Kitchen Is Only Clean Like That When We Have Guests Over Or Parties.. Lol! 😂

[@SvJokeer]

Not that hard to keep a kitchen clean 😂

[@againsthomosexuality1934]

@@fatimamoosavi6842 or has a mom that scolds him every time he keeps the blender or a spoon in the wrong place :)

[@762mm7]

Yeh anybody would think he was anticipating a TV crew coming to film

[@connorwilde1471]

5:11 “you’re not gonna eat plain chicken and plain rice every day for 20 years” Challenge accepted

[@shaes9031]

Connor Wilde I'm cracking up😂😂😂

[@NoOne-py5or]

2months how you doing?

[@connorwilde1471]

No One aside from the occasional family dinner and take out I’m still going strong!

[@rezphilosophy]

just get a hold of your local Chinese friend they can make a hundred different dishes with just rice an chicken

[@generaljemz8985]

Connor Wilde you got pics?

[@Armsterman123]

I couldn‘t even afford to keep my fridge this full

[@HABO2210]

@tikka masala I have one,still not possible

[@shermin2o9]

I make more than three minimum wage jobs combined, and find it hard to keep my fridge stocked full. Possible, but drains the bank.

[@musaulger4916]

Chris Bro ikr he thinks it’s that simple 😂

[@happymikasa7226]

@tikka masala you think life is so easy xD

[@ApexAZnn]

Life IS easy when your entitled and privileged XD

[@vrtkz]

i just love how every body builder is struggling to catch their breath while doing nothing haha

[@3zk1i_93]

Ultradian Okay

[@zeno5111]

They already have a very deep breathing. Gets them exhausted very fast, and turns the metabolism on. So they have to eat a lot.

[@speedy0834]

h m m they liked this comment XD

[@manimal9871]

Lol well being 300lb does that to you (very stressful on the body, and the tren breathe is real 😂)

[@adb8003]

It’s not a sport for longevity that’s for sure.

[@kristinekoch4538]

Whos playing subway surfers in the backround?

[@nunuhuda5093]

Kristine Koch lmfaoooooooo exactly 😂😂😂😂

[@rajasekarpandian6933]

Lol..😂😂😂

[@kingkang6877]

That is a clean kitchen!

[@fvw1187]

King Kang more than you can say for his urine tests

[@johnnguyen4700]

@@fvw1187 lol

[@mashamitchell9574]

Because there's a woman in that house.

[@oldens273]

Haha he hires consuela to clean his house

[@muscleandstrength]

King Kang so true

[@kynan9465]

Ya gotta have muscles! Ya gotta have muscles on your muscles! Ya gotta have muscles on your eyeballs!

[@adiermanto6764]

You should have muscle on your balls

[@brandonhillgoth699]

Kynan hahahahah fucking classic

[@alexrubim99]

HIS PECS HAVE PECS

[@Gfcp100]

Spongebob brah

[@DJkazma66]

Lmao best comment here😂

[@wparo]

I've never eaten 11 eggs in a week. Bro fouad here had them for breakfast in 1 of similar 6 meals of that day.

[@mcfrickenwatcher195]

ive eaten 10 eggs in 1 day so i dont know how youve never had 11 eggs in a week, but hey people eat differently

[@jasonpopp2026]

When i was really trying to pack i on i ate 12 eggs a day for a year

[@outkryx38]

Can't down 11 eggs in a week 🤣🤣easy to do in a day woman

[@mcfrickenwatcher195]

@@outkryx38 yeah thats what i was thinking

[@kylemailey3670]

Eat big to get Big.

[@JHA854]

It triggered me that he used the same spoon for the peanut butter.

[@byronbranch4645]

yeah i saw that too haha!

[@paradiseprod6153]

yo same but maybe he uses it specifically for making that cream of rice every morning

[@stayathomedad4830]

If you buy your own food and pay your own rent it shouldn't bother you to lick the knife after you just used it for peanut butter to make a pbnj..

[@noblesseultimatejudgeofthe8950]

Joey Cervantes it's gonna spoil fast

[@goraiders62]

Hella

[@JohnWayne1107]

his breakfast alone had more calories than my meal in a day 😆

[@muscleandstrength]

Lol!

[@smkxr]

Muscle & Strength anorexic m8

[@sodeepned9686]

Keep in mind he has to eat 5 more times that day with bigger portions. That’s about 15,000 calories that day.

[@willmoore705]

Jonathan Kim nah some of us just done live to eat bruh

[@asens6241]

Sodeepned but he’s probably buring more calories than the average person

[@user-tj8xi8rs2v]

Hoss is definitely one of my favorite bodybuilders to follow. Humble,down to earth and all around good guy with a ton of cool knowledge.

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.

[@Lyle267]

This guy is such a legend. His 20,000 calorie challenge had me in stitches

[@theliftingelk5080]

I admire this man, so chill but still serious about his BB career

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.

[@michaelsmoak8804]

as much as i dislike typical bodybuilding outlook on nutrition, i like this guy. he has good common sense. and realizes you don't have to eat chicken and rice all meals every day to get big.

[@muscleandstrength]

Fouad's awesome & one of the realest dudes in the biz - thanks for watching!

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model...

[@bananasenpai]

Gosh, watching Fouad talk us through his cooking is so unexpectedly calming lol

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.

[@Georgey0121]

Seriously, one of my favourite blogger when it comes to explaining the reasons behind him doing what he does, clearly easy to understand, logic with facts.

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.

[@amonrah250]

This guy makes bane from the Dark Knight trilogy look like a huge pushover; Calm monotonic voice and large muscles? Makes sense

[@christianstaffone8428]

Oh god so many negative comments -_- but I really like this video. Let’s spread positivity guys :)

[@christianstaffone8428]

Tea Roll why don’t you grow some positivity inside your negative mind.

[@jasonbourne9222]

@@christianstaffone8428 Some people live shity lives and they try best as they can to project that on to others.

[@christianstaffone8428]

Tea Roll ok that’s enough. Can You tell me what have you achieved in your life. I work in GM at age of 24 as a software developer. Moved to Canada. Lived over here alone without family and you calling me weak mind fucker? Can you tell me what have your achieved with your stupid negative mind????

[@Pi3roe]

Christian Staffone salt alert

[@rhyssko]

Tea Roll no life

[@GregSereda]

Man. I eat like 2 eggs and I get gass. That guy must be farting like a storm!

[@user-cl9ww9it8v]

2 eggs sounds to small dont it?

[@Frazier16]

@@user-cl9ww9it8v ikr at age 12 i would eat 4/5 eggs with pancakes that's nothing

[@shanedavid69]

2 eggs, I normally drink that. I would smash 5-8 scrambled eggs and still have tea with toast

[@sumitmhatre8419]

If you have your fibers down you won't.

[@nishadchaoji5161]

It's definitely not the eggs must be something else

[@osoemparado3958]

I don't know man.. you deserve respect.

[@muscleandstrength]

Oso Emparado thank you for watching

[@AJsVIEW]

says "some" and pulls out 1 fuckin dozen of eggs

[@samgeurdi6351]

He used 8 egg whites and 4 whole eggs. It’s all good.

[@moeali5541]

"EAT BIG TO GET BIG." loved that

[@muscleandstrength]

Thanks for watching!

[@abdullahmorad7117]

That's so true!!

[@T1R4TH]

He’s like a human version of sully from Monsters Inc

[@Magerquark]

I always come back to this video He explained it very well and it is soooo important to make stuff taste good Your motivation will only take you so far, eating stuff that tastes bland just for the gains

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.

[@mannisehmi4609]

Massive respect for this guy. I have just started my own path to gaining muscle, 4 months in and dread even looking at food. It takes a serious amount of dedication, peserverence and motivation to sustain this for as long as Fouad has. Well done man!

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.

[@JongjongNarcos]

I had a bowl of nails for breakfast this morning..... “Without any Milk”

[@muscleandstrength]

joshua del valle woah, that’s tough

[@melanie-rosewestbrook3240]

This was very informative! I love his approach to food! It gives me inspiration and motivation! Thank you!

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.

[@haven600]

Always loved Fouads articles in flex Magazine glad the bodybuilders are evolving with media styles and putting stuff like KZbin and Instagram out there for their fans

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.

[@Godfather_Al]

holy shit 1667 calories for breakfast, that's more than i eat in a day lol, although i am losing fat/cutting and admittedly eating a bit too little

[@cathleen2673]

A Literal God you should follow him

[@yousefsobhani9502]

A Literal God Less than 1600 while cutting??!! Dude that's so low, you're gonna be losing a lot of muscle. What's your caloric maintenance?

[@adyp5176]

sounds like someone's eating well below their BMR have a word.

[@feinchan]

tfw 1.6k calories is bit too little, at one point i literally ate 1.3k calories for 2 weeks because i was just tired of eating for some random reasons lol

[@babolikoboy9440]

A Literal God idk wtf ya even talking about. Where can I learn about dieting and making muscle?

[@Piface2099]

he sounds like sullivan from monsters inc. lmao

[@NTEDOG561]

You mean James good man

[@dmagz0121]

That's funny .. Asif you just think of that

[@AliAhmed-pd9in]

That's because he's the voice actor

[@dmagz0121]

Ali Ahmed And i done the Nasty with Jennifer Lopez

[@ampe1362]

lifeofnate no not really at all actually

[@wu2king842]

I have big respect for everybody that has to eat like this. The same chores day in and day out of cooking is crazy. The discipline has to be at a high level for these guys.

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.

[@MegaHermes13]

EXCELLENT!. NICE AND EASY!. Thank you very much for share your knowledge.

[@MrCyphox]

he emphasizes the fact that he eats organically and.uses high quality natural peanut butter, but then proceeds to line his tortillas with kraft singles?

[@davis1622]

Cyphox and pam cooking spray lol

[@floydpotts2438]

The ketchup, the Mayo, the pan spray, cooking in the microwave. He eats a lot of processed foods. To each their own. The diet, will have you dead or on many medications in your 40s.

[@71mb0o]

Floyd Potts hyy

[@nathuniel]

This guy is honestly the realest body builder lol no bullshit whatsoever. Respect.

[@benjenkins3220]

IMO he's not for me. Anyone who takes steroids is insecure and/or a false body builder. Plus they die much quicker. It's just my preference, I prefer to do callisthenics as well, so the natural method is more my type but still.

[@Zyzz69420]

Ben Jenkins So what you're really saying is you don't like bodybuilding...

[@lotharschramm5000]

You can't get this big without using steroids.

[@TheFlash-dr1kr]

Lothar Schramm Actually you can. Just years of dedication.

[@yareyaredawa]

Peoples don't want to be as big as him tho , how are you gonna eat 1700 cal in only ONE meal , you're gonna go mad.

[@jayyrealfunny2126]

Personally my favorite body builder, always keeps it real‼️

[@YT-Traveler]

God Bless Fouad, he seems like such a nice person. Calm and genuinely just a great guy.

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.

[@ferna2294]

Holy veins.

[@muscleandstrength]

So much vascularity

[@antoniociminiello1325]

so much roids..

[@ferna2294]

@U CII Wow, congrats Sherlock...

[@antoniociminiello1325]

ferna2294 yep, I'm natural.

[@ferna2294]

Congrat bruh

[@cristinax6081]

When someone's got a double-door fridge, you know they're not fucking with food

[@manjindermann1628]

Love your Channel Its helped me soo much when it comes to buying grocery and eating clean Your a very positive influence my brother Keep up the hard work #hoss

[@muscleandstrength]

Thank you for watching!

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.

[@paddysnow4799]

He's the best one to watch great information and is straight up about making food taste good !

[@varnadorel]

That is debatable. As a natural bodybuilder there is nothing new to learn from this guy. Just compare this overweight unhealthy monster with Jeremy Ethier and you will know what Iam talking about

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model...

[@JonNelson90WBN]

It’s crazy that this dude will eat again in a few hours time.

[@FouadAbiad]

Jon Bon it sucks but you’re right. I wish I didn’t have to but it’s a must

[@TheDrHulk]

Mr Abiad is reply to comments. What a legend! Keep up the good work and keep following your dreams!

[@FouadAbiad]

But they don't ;-)

[@ExtremelyAngry]

Plan & simple and point blank. Good video

[@geekwithabs]

Absolutely loved the video. Rock on dude

[@KingPancakez]

Just be creative with your food and make stuff taste good. This is also my mantra when it comes to cooking my meals at home, excellent vid bro! Subscribed!

[@muscleandstrength]

Couldn't have said it better ourselves - thanks for watching and subscribing! More breakfast vids to come in the future :)

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.

[@yugobepu]

This man is bigger then his fridge :/

[@jamestuck90]

His fridge is bigger then my house

[@jamesanderson6373]

*than

[@yuriboyka6943]

Lmfao..u made my day man

[@hmrhuang]

LOL, I noticed that too!

[@michaelr3767]

@@jamestuck90 lmfaooo

[@KanteD4L]

i like to watch fouad video he seems like nice guy and he gave us good advice on long term food balance tx man

[@muscleandstrength]

Fouad is a real one

[@chrislour8938]

I have never heard of you bro, but you are so cool and humble. A lot of professional body builders are so cocky. Bad ass buddy

[@zerone9521]

0:36 Please remember this house and how it looks because any one goes in and tries to steal will never come out

[@LucresntBlade]

Zerone Right, STAY AWAY !!! lol

[@tbasxpower7555]

He'd eat them alive 😧

[@pervin11111]

Respect to you, bro!!! Keep up the good and hard work, bodybuilding is not easy, I know. You are the only person I know of on the youtube so far, who buys and eats quality food!!! Working out and sleeping is very easy for me, but eating all day long can be very tricky and boring, especially, when you don't know the cooking part, it can get extremely boring with boiled plastic chicken and tasteless rice with broccoli. Agree with your cooking point regarding the learning "HOW TO COOK", cooking and improvising is the key to success in bodybuilding!!!

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.

[@merlin_skyx]

thank you !!! nice content

[@isaacmarachli5679]

That’s my daily calorie/carb/fat/protein intake 😂

[@muscleandstrength]

dang

[@NickWavvy]

That’s not enough tf

[@tomjohnable]

So jealous of that fridge freezer!

[@kwestreef8938]

Bodybuilders guide: Wake up eat like a beast Workout like a beast Keep eating like a beast Sleep like a baby Repeat

[@ardnsyh]

workout like a warrior dude

[@mme9646]

This guy's pretty cool. Nice job man. Spot on with the organic thing.

[@liamvanderbij7001]

5:22 Thinking about his upcoming meals 😂 ❤️.

[@fernandoalarcon4763]

"I used to be a cook, believe it or not" he says as he puts the shittiest cheese on his wraps.

[@aldogonzalezg9985]

cold tortillas?? and you were a chef?? GOD

[@germanvargas527]

Must chefs dont know how to cook shit.

[@Guzman3605]

Well the tortilla is already cooked. Pay attention and look at one next time. All people do is heat them up. For instance when people eat stuff like chicken wraps. Those are basically cold tortillas.

[@muscleandstrength]

Aldo Gonzalez G 😂

[@browbowwow]

These big guys are very good in discipline. Seriously respect that.

[@johnnylavery5512]

Best food advice ever. Thanks!

[@sinapirmeh3940]

I just wanna give this guy a big hug ffs. Always wondered what it’d feel like to get a hug from a bodybuilder.

[@LosgehtsFCB]

Would probably break your bones haha

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.

[@mrsjones2821]

Dude we could hear you heavily breating from 3 feet away

[@theafricanmaskguy5985]

I have respect for this dude but lol nice😂

[@kimfuruwal9285]

Is it the roids that make's you breathe like an asma patient?

[@pzrxex]

@@kimfuruwal9285 Pretty much yeah

[@TRBNTR98]

@@kimfuruwal9285 If you're a big guy, you got a lotta air to move to keep everything working. Your body needs the oxygen, so, heavy breathers.

[@hmmmmm4749]

T U R B I I COMPETITIVE nah he just has no cardio ability

[@Matucks]

Did you ever try Kamut Flakes or Spelt Flakes to substitute for Oatmeal... Its a little easier on the digestive track... Great Videos Thanks

[@andrewstone2896]

I have watched this probably a 100 times, it is still entertaining as the first time..

[@WizzyWhipitWonderful]

I've always been a big fan of Hoss.

[@neverifnotfornow]

His pre breakfast breakfast is a meaty handful of tenpenny nails, broken glass, and a fresh scoop of vanilla bean Haagen-Dazs because we're all afraid to tell him him to stop eating that sht.

[@donnietriplitt2655]

No

[@TJPlatt-sf4yi]

@WLG WLG LMFAOOOO

[@kylev938]

Hilarious 😂

[@leiladasha]

..you have gift to inspire people i always get hungry after watching your vid and i need gain weight

[@Ed.G]

He sounds very friendly and knowledgable. I wish he shared what he eats for lunch and dinner too!

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.

[@ironsoman]

More content like this.

[@muscleandstrength]

More to come - Stay Tuned!

[@Bigbencher]

Guy can hardly breathe

[@FouadAbiad]

I know fuck its a chore.

[@Bigbencher]

Fouad Abiad Fair play to you. You have are entertaining Lol

[@Taylor-dl2kr]

Fouad Abiad You’re awesome for actually getting on here to reply to comments.

[@nextlevelfierce7554]

Your house is so clean.

[@ahitra]

Still u r watching his vdo. Must be a reason y.

[@JTP1982]

He sounds like a nice guy and gives some great tips.

[@mocha769]

Gosh. He looks like he’s about to explode. Fascinating. I like his take on diversifying meal prepping. Solid advice and video.

[@MrDnice617]

def have to eat big, but a natty diet looks a tad bit different than this lol

[@Marmar90m]

natural is for gayboys

[@los1wochos]

yeah man, natties only eat oats and chicken breast. No fun for natties. One piece of cheese and you will gain 2 lbs of fat.

[@darkookanovic9485]

do you realize there is nonfat cheese out there?

[@FouadAbiad]

Darko Okanovic I want the fats from real cheese. I want the cals.

[@KBFITPT]

Lol even if you lot are stedheads I can tell you're skinny as fuck

[@davidly8059]

I skipped breakfast tho

[@allhere4508]

David Ly it whould be so bad

[@georgefrancfort3286]

David Ly damn u can never regain those loss of gains

[@siyaciaraamandaperez]

George Francfort I skipped breakfast too but sometimes I eat eggs 🥚 🍳 my favorite something easy I’m going to try those eggs w cheese looks good I eat my eggs w turkey ham or just regular ham 8-8-18

[@georgefrancfort3286]

Apple products IOS this guy need austrige eggs u eating reg ham n eggs need green eggs n ham get swole pimpn

[@ezek1el1776]

life form thats bullshit

[@naznaz8278]

Like your motovation, keep it up 100%

[@drag0nz1]

respect for you man, i am a big fan.

[@muscleandstrength]

drag0nz1 thank you for watching!

[@jstring6969]

Interesting and well spoken dude

[@mdshah6523]

Napi hmm

[@Zyzz69420]

On a bulking cycle atm, meals like this are so hard to force down, but it's all worth it when you look in the mirror 10 weeks later

[@muscleandstrength]

100% - Keep it up Chris!

[@monkeydhammock7524]

Chris I wouldn't really say 10 weeks lol that's too soon.

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model...

[@jamescharles5633]

Bodybuilder: I was a chef Burrito: you can’t even roll me

[@MimiMiami94]

Ask a French michelin star chef to roll a burrito.

[@786qad]

Lol

[@syedmohammadshabbir8195]

Love watching these

[@dimehigh]

ive always liked this dude, great physique, great abs and good legs. you look good Hoss.

[@muscleandstrength]

Agreed - He's a stand up guy as well!

[@Mayheml]

> I can't eat same shitty bland food every day. > Gonna go with some egg whites.

[@dandrescher4098]

Lol

[@fn1659]

Christian I think you missed his point entirely.

[@FouadAbiad]

Breakfast burritos are bland?

[@croydonrudeness]

croydonrudeness 2 seconds ago you ignored the bit when he made it tasty, so well done for being a fool

[@Mnguyen92]

no seasoning..

[@victorferraz92]

The main thing for me is when he talks about variety of food and to learn to make different types of dishes. I agree 100%!

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.

[@keisy9152]

Quick question...what is your regular budget for grocery shopping and how often do you do it?

[@mactruck1156]

''not that jiffy stuff or that other crap'' proceeds to put on kraft cheese on his tortillas - oh the irony

[@FouadAbiad]

Mac Truck ya cuz if you do one bad thing you might as well flush it all down the toilet

[@mactruck1156]

Fouad Abiad not a hater comment like other guys man. I think this is cool just can't be hating on jiffy when you're using Kraft cheese lmao. Had to call that out. Thanks for free content just a little irony I felt funny. Have a great one. And wish you nothing but success

[@FouadAbiad]

Sorry for coming back with sarcasm its hard to know whos serious on here and whos just an ass. Well the reason is this. I love sugar and I know there is a lot of sugar in this meal but why add more. So I prefer to eat real peanut butter since its made with real peanuts and doesn't have a ton of added sugar. Thats the real reason. The cheese isn't part of my daily diet this is a cheat meal so I added shitty cheese. The peanut butter I eat everyday in various meals so I have the healthy brand in my house.

[@mactruck1156]

Fouad Abiad all good after reading the shit head comments on here I can't blame you... That makes sense with the real peanut butter obviously what you're doing is working. You're a monster ! Let's keep crushing it in 2018! F the haters!

[@TheArtOfDean]

He keeps it simple; and speaking of variety, yeah, I'm trying to add more variety to what I eat. And this reminds me of the fact that I've never had a breakfast burrito before. And I need to have more fruit with my oatmeal.

[@muscleandstrength]

💪💪💪

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model.

[@jaimiefuller2032]

Gotta agree with him on keeping the food interesting, for me it's more so that I don't get lazy and miss meals in my off-season.

[@jidol4848]

Fouad? He lives in Windsor, Ontario. I know him from the gym there... Honestly,? Nobody likes him there. Complete ass h.le. Bad attitude, guy. Guys like him should not be telling others how to live or eat. He's a bad roll model...

[@ffnightranger]

1:50 I appreciate that he just hits the same button 3 times. I do the same thing. Who needs 3:30?

[@croydonrudeness]

this guy is awesome, comes across as a good guy and talks sense

[@muscleandstrength]

Couldn't agree more!

[@joshyman91297]

"this peanut butter isn't jiffy or any of that crap. Its natural" as he sweetens it with stevia

[@FouadAbiad]

joshyman91297 what’s wrong with stevia?

[@Ror597]

Wow he's so organised for a bodybuilder

[@TeamNoSleepz]

Bodybuilders are always organised lol

[@Ror597]

They are also great chefs xd

[@GenuwineG]

I have a magazine from 2007 with Fouad Abiad in his younger yrs, yes we all have changed