Mike O'Hearn | Upper Back Workout & Wisdom | Bodybuilding Legends

MUSCLEANDSTRENGTH.COM
🚚 Huge Nutrition Store
💪 Free Workouts
🎥 Exercise Videos
🧰 Fitness Tools
🏋🏻‍♀️ Expert Guides
⬇️⬇️⬇️⬇️
muscle.ms/MuscleStrengthStore
==========
Follow mike:
mikeohearn
Follow M&S:
Instagram: / muscleandstrength
TikTok: / muscleandstrength
Facebook: / muscleandstrength
==========
We traveled out to LA last month to collaborate with Mike and the Titan crew. Enjoy video 1 of this three part series!
==========
#muscleandstrength #bodybuilding #mikeohearn #goldenera
Music:
Strength Men - Lux - Inspira
Impenetrable - Lux Inspira
Wes Harris- Get Out My Way
Quinten Coblentz - Game Over
Puda Beats- Herro
Yarin Primak - My Lordit

[@muscleandstrength]

This collaboration was one heck of an experience . I hope you guys enjoy this as much as we did producing it. Mike’s Current Workout Program: mikeohearn.com/collections/training-guides/products/30-day-blitz Titan Crew Supplements: titanseries.com/

[@Sahel0001]

Collab with one of the fakest natty on the internet.

[@Raftof]

@@Sahel0001 you cant just say like that.... Prove it

[@richardmell299]

How often do you fast for?

[@yonchrr]

What an inspiration. All the haters are just losers. That is a fact.

[@hanssacosta1990]

Hi there fake natty 🫡🫡🫡 #coachgregg

[@LiberalsCauseCancer]

Mike O'Tren killing it. Not a hater really because the dude does have a phenomenal physique no matter what "supplementation" he takes.

[@mikeisraetellike9024]

Lmao

[@Bale4Bond]

What are you talking about? He's squeaky clean!

[@liammcleod159]

Not to be a hater or anything but he might be on the creatine.

[@wombat5252]

Lmfao K blame enhancements because you're too lazy to look like him. Clearly you haven't even worked your way up to pressing 120lb dumbbells. When you put in 40+ hours a week just on your workouts and diet, THEN come back and see if you blame steroids. Clowns 🤣🤣🤣🤣

[@scuzzyz]

Indeed, even with AAS, this still requires intense training, diet, and recovery, just sucks that he’s not open about it

[@pihermoso11]

Mike O'Hearn is 'Homelander' of the bodybuilding world..

[@JMG0305]

LOL

[@_jadori_175]

That was good!!!!

[@UnrealTech9403]

Except O'Hearn is a legit decent dude. He gets hate for no reason.

[@JMG0305]

@@UnrealTech9403 Mike O'Hearn's alt account

[@s66s46]

​@@JMG0305 😂😂😂😂

[@jgamez5023]

I've never seen anyone that tall at that weight do pull-ups so effortlessly....crazy strength !

[@alexgearhead]

He's 187cm

[@naveenr3273]

Mike O'Tren!!! Back again!!

[@aarnbee1693]

I came here to write the same thing 🫡

[@wombat5252]

Lmfao K blame enhancements because you're too lazy to look like him. Clearly you haven't even worked your way up to pressing 120lb dumbbells. When you put in 40+ hours a week just on your workouts and diet, THEN come back and see if you blame steroids. Clowns 🤣🤣🤣🤣

[@MrSandy28]

c'mon man, grow up do you think he does not know what he's doing to himself and is he promoting PED's?

[@wombat5252]

@@MrSandy28 He's in his 50's and still alive but supposedly abusing PED's? Come on man, grow up. Which is it? Steroids are great for longevity or not? I've trained like them naturally myself for years to see. It's INSANE the amount of effort it takes. I didn't get as big as him but I got up to 232lb at 5'10", roughly 8-9% body fat. I was looking incredible but it's literally like having a second full time 40 hour week job. The amount of effort it takes is insane. My point is anyone can have the muscle mass and leanness he has but it takes so much effort that 99.9% of the population won't or can't do.

[@thanatos750]

@@wombat5252 Basically your argument is saying if you're alive you're not using PED's. Arnold didn't use PED's neither did Ronny Coleman cause they're both alive. He might not be abusing them but he surely is using them. Again, doesn't mean he working harder than 99,9% of the population.

[@solidstudd22]

He’s 53 years old and he still looks phenomenal.

[@marcdanieltheriault3955]

POWER OF PEDs

[@gtr485]

Say what you want about Mike. Regardless of what he takes or whatever, to be in shape this long, you have to respect it…

[@AScaryOrange123]

He may be lying about taking steroids but he's very knowledgable when it comes to training. Definitely has some good advice.

[@Chrisxulo]

@@AScaryOrange123 Obviously he needs to take steroids but not everybody at his age taking steroids looks like him. He looks healthy, he's strong and doesn't age

[@Oakli]

If you be honest about it you can be in shape still... so what's the difference. @vindiesel

[@Morbidfilthz]

True

[@wombat5252]

@@Chrisxulo But imagine if he wasn't taking steroids? People are so quick to blame steroids because they would never put in as much effort as these guys do. They are literally putting in 40+ hours a week to look like this. 99.5% of the population isn't willing/can't put in the effort and dedication that these guys do.

[@stevegomez232]

No one on this planet loves talking about mike o hearn more than mike o hearn.

[@saimrahman862]

Lol

[@WilingtonProductions]

Every video man haha

[@kygo8303]

Yes Mike is my favorite natural bodybuilder

[@johndiekmann]

This is literally 15 minutes of mike talking himself up and talking everyone else down. He’s absolutely the king of the humble brag

[@Elontusk40]

I realised he was talking down on us 😂

[@marcdanieltheriault3955]

NARCISSIST

[@alquitorianojr5055]

Mike is the GOAT! Been in the game for along time and still doing it better then most

[@G3O.On3]

People miss the gems he drops because they are focused on what he may or may not do with his body. Mike don't owe you shit.

[@RealAlphaMale69]

Mike O'Hernia is my favorite natural disease all the time

[@WilliamBTCWallace]

Dumb comment. Look in the mirror and high five yourself. Because you are the lowest form of modern human life in existence…an online hater. 😂

[@mkitz88]

😂

[@doortjenicolaas505]

😂😂😂

[@diniezaini5052]

My favourite natural bodybuilder of all time

[@lionfox6658]

Are we sure he's natural 😂

[@pascalalwazzan7616]

😂😂😂

[@marcdanieltheriault3955]

WHO WHERE😂

[@SunSandAndSea]

WOW. think what you want about Mike but Damn his hard work and dedication is a step above.

[@giuseppeferrara952]

I'm not a fan of Mike O'Hearn, but I'll watch this as a member of Muscle & Strength.

[@muscleandstrength]

❤️

[@mkitz88]

@@muscleandstrength No hate towards your brand or Mike, but honestly why feature an individual who is so dishonest and disingenuous about fitness, when fitness is what you do? Do you care about your viewers? Integrity? Is it just a cash grab?

[@filippogino3531]

Don't be jealous of mike..

[@giuseppeferrara952]

@@filippogino3531 My comment had nothing to do with implying jealousy. We are entitled to opinions of others. If you don't like my opinion of Mike, it's fine and it's your problem to be a little defensive fanboy.

[@sicmic]

Nobody gaf what you do.

[@Jimminityjabooboo]

Regardless of whether Mike is on gear or not, he really does have an amazing physique at his age. He even had a great physique when he was younger too. I hope to be lifting heavy when I’m in my 50’s too

[@Xilladan093]

Or not. He is lol

[@gummyerin]

@@Xilladan093 😂👍

[@ronsexton3685]

Mike has learned so much. It's great he tries to share what he knows. And to be in this shape now at this age? It's incredible. Staying healthy and in great shape is a tremendous accomplishment.

[@donnasmith9942]

The most inspiring part about him is that he is Natty unlike all these other guys that are taking steroids, its all genetics for him. Think he only eats fruits and vegetables and divine protein shakes.

[@justinberber9848]

yes, at 53 years of age he's done it 100% naturally. He never tries to sell products or programs by giving natural average joes the impression that his supplements or routines will give them the same physique as him.

[@FrozenSurf]

Yeah it certainly is “incredible”.

[@0121doone]

Some would almost say trenendous

[@ronsexton3685]

@@0121doone He's natty. He gets random drug testing as part of competing in natty contests. They would know if he did.

[@dandrescher4098]

The commentary Mike provides during the workout is very relevant to MANY problems the younger generation of bodybuilders face. We may not relate to everything he says or how he is training while preparing for a pickup shoot on a fairly large feature film but overall he digs into some huge problems with the industry right now primarily when discussing which "influencer" to choose to be influenced by. This is why I worked hard to make this collaboration happen for the channel. Love you guys as always just wanted to share this

[@mkitz88]

What is your opinion on Mike lying about PED use?

[@sushantsadotra9967]

Mr Mike O Tren. the best natural bodybuilder in the world ..

[@thomaswang225]

hold my anabolic duck egg

[@kevinsamuelsghost685]

Mike O'hearn is like the Tom Brady of body building

[@ChristAliveForevermore]

Apt comparison. Both some of the greatest cheaters to ever play their respective sports.

[@kevinsamuelsghost685]

@@ChristAliveForevermore first of its Bill Belicheat who's the real cheater and secondly if he was using Steroids how has Mike been able to keep his physique for so long without any side effects? If you abuse Steroids long enough It eventually catches up to you just ask Kali Muscle he had a massive heart attack not too long ago

[@mistert7040]

You know, you are oldschool, when u do pull ups and lat pulls like that. My neck hurts only from watching it

[@muscleandstrength]

Lol not something you see everyday

[@mtd322]

@@muscleandstrength For a reason

[@jakewaldman6243]

@@muscleandstrength That’s because it’s bad for you

[@lordtark6736]

@@jakewaldman6243 The guy has been doing it for decades and outlast 90% of people in the industry. He's definitely doing something right.

[@jakewaldman6243]

@@lordtark6736 🤣

[@josemolina4759]

This guy is retiring everyone, he's a legend himself!! Thanks for the knowledge!

[@Nathan-rv2re]

Behind the neck pull-ups are def one of the most challenging exercises

[@george309]

My favourite natural Bodybuilder 🙌🏻

[@SadikHadzovic1]

I need to try those pull ups. Never tried em behind the head

[@muscleandstrength]

Get it broooo 💪💪

[@ae746890]

Your cervical spine will thank you 😮

[@OlyMar83]

Don’t sadik, you’ll hurt your neck. I just tried em 😂 😂

[@jmcskatex]

same

[@jmcskatex]

@@OlyMar83 lol

[@tixchicken]

i actually enjoyed this! Mike is a legend

[@samwoodward2676]

What a beast. I just lift cause I enjoy it but there’s so much knowledge I need

[@cummingreviews]

Mike is a warrior and legend. No ones out works Mike. His dedication to his craft is unmatched.

[@The-Homecook-0000]

But not natural..

[@cummingreviews]

@@The-Homecook-0000 of course he isn't natural but the dude puts in the work day in day out. Most guys on gear look crappy as well. Being natural, you will never look like Mike, but still create an aesthetically looking natural physique through dedication and hardwork.

[@devilious123]

To be in Top shape for 40+ consecutive years is highly Impressive. Mike physique and strength has been consistent. That ladies and gentlemen is extra ordinary period

[@sultanouda6583]

I’m def doing that seated pulldown/row next back day. Looks clean!

[@DonnellPrince]

I’m 34, since early 90’s Mike kick @$$. American Gladiator was what pulled me towards a life of Fitness. Mike is a living legend, natty or not. No matter what your diet (85%) along with the will to not loose focus, and get to the Iron (15%) is what keep you in the the of life of Fitness.

[@ghfjfghjasdfasdf]

“I’m creating the game now.” Mike O Hearn 2022

[@jb894]

For me, he has the best physique ever.

[@crisbeltranofficial]

this is why keep it Natural guys! longevity and that physique at 50 plus years old . wont fade easily this is why Mike is the Best Athlete out there!

[@nevillehoon]

He still got it!! Love this workout for the fact that it can be performed at most levels, whether you starting out or advanced. Great for burning calories too! Keep at it legend!!

[@muscleandstrength]

Absolutely thanks for the support!

[@MastahMich]

he still got it? Stronger than ever, with 455lbs x4 on the incline barbell bench few months back.

[@Morbidfilthz]

The best part of this entire video is the sign at 7:39 and it was good to see Mike on this channel! 🔥👌🏼💪🏻

[@muscleandstrength]

Such a powerful sign lol

[@davicpetrovski155]

Looking great man, love the work ethic

[@gabrielblanco5332]

the natural 😂

[@deathstalker2099]

I love seeing cool humble larger than life people! What a bro!

[@cdk1067]

This was informative. You can tell my man truly loves the sport. 👍🏽

[@networkthrift9163]

This dude drops ridiculous gems. Proof is in the pudding. Real longevity at the highest level ever

[@dmitrigutorin944]

Mike still lookin' great and still droppin' gems

[@muscleandstrength]

Truth!

[@emailaccount4483]

Great workout. Looking forward to incorporating it into back day tomorrow. Keep at it brothers 🙏 💪

[@paul9511]

Always learning.thankyou for the tips.

[@taido2205]

Work ethic will speak for itself.

[@shumrairzkhan5797]

king of the game

[@lochielifts]

Mike is the man! Learned so much from keeping up with his youtube.

[@markhovsepian1469]

It cracks me up how so many dis this man saying hes juicing up. How about focus on how he is 150% Training and living the life style. This man is so dedicated hes just on another level.

[@erickjay2479]

Yea. Enhances level

[@kaladinstormblessed765]

Bruv. He put out the content there. He should be ready for everything that comes at him. I am not sure he cares people say about him. U should not either. How about u stop bitching and go on about your business?

[@DGS_1992]

​@@erickjay2479 you could take all the enhancement drugs in the world, and you'll never look like Mike.

[@heshanpalliyaguruge6333]

I loved this video. Thank you muscle and strength 💪❤️

[@muscleandstrength]

Awesome glad to hear it!

[@adrielmeneses7044]

This video is a nugget … Mike is one of the greats

[@Justagoonleyva]

We love Mike O’Tren!!!!

[@markhayes2135]

I'm actually empressed!

[@MAK71369]

My favorite natural bodybuilder ❤️

[@BDAILY365]

Legend! Muscle, Mind, Body, personality success, age, acting, ....

[@liltrump799]

This was amazing and very educational 👍

[@Ovech32]

Love this video Mike o Hearn is a legend!

[@muscleandstrength]

Glad to hear it thanks for the comment!

[@pdtmn12]

Mike is natural, like the WWE is legitimate wrestling.

[@wuhhlfarg5578]

Shhh don't say it so loud or else Mike o tren is gonna come and steal your duck eggs and you won't gain anything without those secret super eggs!

[@alexlaletin724]

@@wuhhlfarg5578 🤣

[@glennhankins6927]

Except WWE guys are washed up and burnt out by 35.... and Mike is 53 with one pf the best physiques in the world. A better physique than all the IFBB mass monsters in their 20's and twice as strong.

[@antstockley]

Movie Mike , literally every video he's doing another movie yet I haven't seen a single one with him in it . Does more movies than the Rock this guy

[@mrhan88]

Yup exactly. I mean i'm no hater of him. I admire his extreme dedication & all. But he just gotta stop saying about him doing this or that movie. He's been saying it for years but haven't seen him in a single movie yet.

[@muscleandstrength]

Plenty of productions listed on his IMDB page m.imdb.com/name/nm0641380/

[@antstockley]

@@muscleandstrength I'm not counting them 🤣

[@greatbuilder100]

@@antstockley y not

[@frankietjspecial]

A true inspiration! What I like about Mike is the long-term game plan. He’s extremely health conscience when it comes to his physique and will not succumb to an enlarged heart as did Rich Piana. His wife is doing pull-ups without a band or anything! That’s impressive for a female given the difference in physiology.

[@michaelrocher8595]

This guy is a golden god!!

[@jayamansinghani3118]

Wow!The Legend .A lots of Respect 👏👏👏

[@Wtf.992]

he is the most amazing natural bodybuilder i`ve ever seen in my life

[@dwainehiggins4451]

😂

[@dewmontain123]

This guy is a fooking legend.

[@motivationalcult777]

Ah yes , my favorite natural bodybuilder

[@adrianagolisano7871]

Geared or not the man is over 50 and looks absolutely out of this world. Some competitive bodybuilder doesn't look this good in their 40s . Respect

[@owengonzalez564]

You know he's legit when he said "Arnold said to me"..

[@hassanbilal3900]

Mike hearn is the Legend

[@jayamansinghani3118]

Impressive!Great PHYSIQUE.a lots of respect.👏👏👏

[@WhiteUnicorn72]

Love Mike!

[@bonfied43]

This guy's natural

[@srqmojo]

That's right Mike the money is a bonus u do it cuz u luv it!

[@nbakes24]

I believe Mike, my experience correlates with a lot of his wisdom.. lots of haters need to empty their filled cup and stop being afraid of big changes to honour the body like Mike

[@Gymjb5]

So cool Mike thanks ,and you so right it makes a big difference when you visualize what’s going on through your body when you’re doing any work out ,I used to be one of those people just pulling the bar and not feeling much ,until one day that I heard, I think it was from Arnold ,that you need to focus and visualize and think on the muscle you’re working on yeah man that makes a big difference 💪👌🏼🙌🏻

[@ab4x122]

Love him or hate him, the guy has A1 genetics coupled with A1 work ethic and dedication. Even if he takes PED’s it’s still insanely impressive especially at his age.

[@2_fitnesss523]

Respect to this guy, learned a lot of workouts from him.

[@muscleandstrength]

Same! Big fan of his elevated barbell row!

[@marvelharris9540]

He def has the formula down!

[@tHojthOp]

Just a natural handsome man from Krypton

[@waNErBOY]

he looks like nicolas cage

[@Greybacco]

Dont be a hater. His specimen is one of a kind with his age tho

[@infallibl]

When you see the logic in every movement immediately.. This guys a gem mate.. I've never in my life focused as much on the upper back like this.. Deffo going to chop up my whole back routine with these new exercises..

[@The-Homecook-0000]

..the guy a justice freak...

[@RFazor]

Doing pull-ups behind the back, at the strict form, with the number of reps... at that height and weight... holy moly

[@PrestonDavidson]

Great video of this natural man

[@randomtv3454]

just bought some creatine, hope i get the same results as mike.

[@NzRasengan]

😁

[@catedoge3206]

Mike O Tren back at it!

[@dominator683]

Legend

[@Culterin]

Behind the neck pull ups is wild

[@DEEPAKTHAKUR-xn8ki]

Maaaannn, kryptonian physique. 💪

[@OlyMar83]

Great build up music from 1:24 to the moment Mike takes his shirt off 3:15! Very motivating. I’m listening to this when I train tomorrow 😂 😂

[@muscleandstrength]

haha glad you enjoyed it!

[@danroydsbarbadostravelvlog3057]

Great vid💪

[@rafithabey3166]

Legend!!!

[@hioxd]

Legend has it that he's natural!!!

[@TPM1424]

We're all getting to that age (Even Mike) if we stop for an extended period of time it is extremely difficult to get it back. In return Mike's always in shape year around 365 days a year

[@prometheuspaintball]

Love the sign...Owners need to put that message out.

[@dwainehiggins4451]

What sign?

[@wyattb6066]

Mikes 53 and still killing it!

[@OnlyGainsPR]

back day tmrw baybeee!

[@cgfitnessandarboriculture]

People need to get over the whole natty or not comments and start focusing on the basics: training and diet. Mike puts in the effort to try and help people with his videos. Whether someone is natural or not, you still need to put in the work and gain knowledge. Nowadays people have this mindset that you can take peds and will suddenly build a superhero physique overnight while also setting the bar ridiculously low for what they think is attainable naturally. This needs to change

[@jakescakes]

No. Mike needs to stop lying, deceiving, and brainwashing his followers, especially the young and vulnerable next generation. Do not accept, tolerate or rationalize this behavior. This is not a positive, human trait.

[@cgfitnessandarboriculture]

@@jakescakes Whether someone is natty or not is a personal choice. It’s not deceiving or lying. It’s called maintaining privacy. Get over it. If you don’t like it, don’t follow the person

[@iamcorneliu1097]

Awesome 💯

[@survivorbodybuilding4315]

I respect the grind 😈

[@Joergenator]

Of all the coaches and fitness gurus out there Mike is the only who taught me the important mind muscle connection and slowing down the eccentric. It just works. I'm 62 now and in better shape than I have ever been. And most important of all, injury free. Mike you are a well of golden nuggets. As you often say: It's the little things 💪👊🤩

[@mohamaddafir4930]

Mike champion