Intermediate Full Body Pilates | 35 minutes

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This full body intermediate pilates workout is a perfect 35-minute routine when you're looking for more challenging pilates exercises. Whether you are already an intermediate student, or a beginner ready to take your practice to the next level, this full body pilates workout will leave you feeling great from head to toe.
I will offer modifications for many of the more challenging exercises, so I encourage you to listen to your body and do the version that works best for you without sacrificing proper form and alignment! By incorporating the other principles of breathing, control, concentration and centering, you'll be able to engage and use your core powerhouse most effectively.
Enjoy this intermediate pilates workout and let me know what you think!
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Pilates Equipment We Love!!
URBNfit Pilates Circle - amzn.to/31vsRUe
Overball squishy fitness ball - amzn.to/2SNI11W
Theraband Workout Resistance Bands - amzn.to/2yZ35Md
Balanced Body Studio Reformer - amzn.to/2VsJ495
OPTP Soft Density Foam Roller - amzn.to/31tiX5q
Fit Simplify Resistance Loop Bands - amzn.to/2ZjFGON
Dralegend Pilates Mat - amzn.to/38cchdg
Heathyoga Knee Pad - amzn.to/2VvzfHo
Balanced Body Arc Barrel - amzn.to/31wBT3l
Reehut Yoga Blocks - amzn.to/3iekJNW
RBX 2lb hand weights - amzn.to/3g6JUAb

[@dianeberresford1764]

I really enjoyed that Cailin. Thank you.

[@PrescribedMovements]

awesome pilates workout!

[@smilesandbestwishes8597]

♡ Really enjoyed that, thank you!