MY 2023 HEALTH GOALS & How I'm Achieving Them

[@HealthyEmmie]

OMG - I am so overwhelmed by the incredible feedback I am getting on this video! Thank you all SO much!! Like this comment if you want MORE of these types of videos!

[@carolmartsolf5525]

My favorite video ever! Emmie, I would love to watch monthly reset videos! And I think you are on the right track - how you can serve your clients and help others is waaayyy beyond weight loss - you are Healthy Emmie after all and not Weight Loss Emmie :) Health is mental, emotional, financial….. I would LOVE to know how you are doing with your goals and just watching this helps me with my own goals. You have made an impact on me already. My word for the year is also CLEAN! And yes - please create a journal! And please think about writing a book and possibly doing a TED talk! I can’t wait for you to publish a video on minimalism (as a vegan, I also think the SOS lifestyle is a great foundation for minimalism). Great job on all you do, Emmie, and thank you for making the world a better place!

[@HealthyEmmie]

Thank you so much!! 🥰💕

[@MissMellowSweetReads]

My word of the year for 2023 is _action_ . I'm the sort of person who dreams and plans a lot, very painstakingly and meticulously, but I'm not so good at putting those meticulous plans into action. Well, in 2023, I'm going to start getting better at it. For starters, I'm going to finally start posting videos on this KZbin channel of mine and I'm going to start my own business (wellness coaching). Those are the two main things, but who knows what other dreams and plans I'll end up starting to realise once I get into the swing of it! 2023 will be a year of action for me, and I'm super excited for it!

[@HealthyEmmie]

Thank you so much for sharing! 🥰💕

[@amiepant9349]

My word of the year is balance. Balance health, relationships, work and happiness.

[@diannecaron164]

My word is Structure. Give myself a firm foundation to succeed in all the areas of life required for my daily life and growth. Without structure I feel like l'm driving a 6-horse hitch with no reins.

[@HealthyEmmie]

Thanks for sharing!! ❤️

[@bethbegelman465]

2023 word came to me while watching this video: Intentional To be intentional in every aspect of life. Thank you!

[@brucewu3781]

Beautiful video! When you were talking about meditating before eating, it dawned on me that many faiths teach pausing and giving thanks prior to consuming the meal. When done with intention this enables us to tap into our para-sympathetic nervous system. Amazing!

[@HealthyEmmie]

Thanks for sharing!! ❤️

[@normalopez7543]

Great video and I would definitely like your journal. And definitely enjoy monthly updates on yourself just like your parents love love those!

[@melissaamoranto9336]

My word for the new year is JOY ⛄️💕😘👯‍♀️🎉💃🏻

[@katieives9182]

My word of the year is Consistency.

[@pacpac2314]

A word that came to my mind while watching the video for 2023 would conscience. I believe that the best way to be aligned with my actions is to do everything of them in, with and driven by conscience. Also, I choose it because it enables me not to divert from the healthy path that I tried to create for myself.

[@HealthyEmmie]

Thank you so much for sharing! ❤️❤️

[@lisanoah396]

Please show us your skin care routine! Thanks

[@Nekteck]

Agree! Don't keep it just a goal but achieve them no matter what.

[@rorytaylor3515]

I’m so excited about your content ideas - yes! Do the regular reset and the journal please🫶🏻

[@angelicakleiner6037]

It took me two months to think about this and this morning it just hit me. My word for 2023 is consistency. Thank you Emmie for this content 💕

[@HealthyEmmie]

You're always welcome! 💕😊

[@stephvollmerhausen4681]

I'd love to watch some videos from you about minimalism and skin care and what kind of make you wear on the rare occasions you do wear it ect...

[@rorytaylor3515]

Love and Needed this so much! My word is ACTION, I’ve never had a word and I’ve never been successful with my goals. I’m going to put into ACTION my goals-

[@HealthyEmmie]

LOVE IT! 😊💕

[@amandahollifield3297]

I’m so so very inspired by your minimalism, clean eating and running ❤❤❤

[@cwhelehon]

1. My word: Intentional 2. My Phrase: Peace & Joy 3. You would absolutely rock writing a journal- and I’d buy one for all of the important people in my life… 💛 4. I sing… and I sing in public places, mostly for my church & church conferences, but these are all with professional lighting, and shown on TV. I say this because I don’t wear makeup… 💛 and if I can do it on live TV- so can you!! 💛🔥 5. The world is filled with too many people worried about their algorithms… be the amazing weirdo & make content that brings you joy, peace of mind, and will have you not regretting any content you “could have” made. 💛 -Keep being awesome Emmie!! 🎉

[@HealthyEmmie]

Thank you so much for sharing! ❤️😉

[@jilldoubell-smith3646]

My word of the year .... CONSISTENTCY 💕

[@lynnwalker]

Aww, I love this video! It's got me excited for the new year and all the things I want to do and accomplish. Thanks for the inspo! I think my word of the year might be "uncomfortable". I want to get uncomfortable, do the hard things, try new things, put myself out there more and see what happens!

[@HealthyEmmie]

You got this! Thanks for sharing!! ❤️❤️

[@vegan_winegoddess1400]

I would love a journal and a skincare video!! My word for the new year is simplicity!!

[@HealthyEmmie]

Noted! 💕😊

[@reneepelletier3021]

I’d love more healthy Emmie lifestyle content! Clean is the perfect word for you.🤍 My word of 2023 is: Clarity Being clear about who I am and my intentions. Seeing people for who they truly are. Figuring out the missing pieces of my puzzle Happy, healthy new year to you, your significant other, your mom, dad and brother too! xx

[@HealthyEmmie]

Love this! Thank you for sharing! ❤️

[@jackiefox7326]

My word is acceptance

[@shannonhart8918]

Yes to EVERYTHING. I love watching these and getting to see a different side of you. I'm still thinking about my word.

[@jenniferolson5345]

Definitely a monthly reset video would be amazing! Love your channel. ❤️

[@HealthyEmmie]

Yay! Thank you! 😊💕

[@cmkirn]

Yes! Monthly videos re: goals. I think it would help us too…and reminders to keep accountable to our own goals. My word is “peace” Mostly making peace with food that I started the first 6 weeks SOS and am taking into the masters program. I too am adding every other month massages and also chiro

[@HealthyEmmie]

Thank you so much for sharing! ❤️

[@janetleigh4208]

You do you! ❤ make the content you feel driven to create, you’ll be successful.

[@Francine76]

Great content. Thanks! My 2023 word is JOY.

[@McDermottFamily100]

Would love a skincare video!! It's all so overwhelming.

[@plantbasedmanda2597]

I love the direction you’re going! ❤️ My word for this year is either completion or achievement.. I would say last year’s word for me was progress. 😊

[@HealthyEmmie]

Love this! 🥰💕

[@avisoberdan7352]

Great video! I would love a Healthy Honeys journal! Went SO off track this past month, I want to be a stick to my health decisions person. 2023 word..Commitment ..to focus on my health, everyday!!!!

[@Yachtblackgold]

AND... yes on more videos like this, a journal, favorite book list :) . Meeting people like you online is the best part of the internet. You are amazingly enlightened for 28! I love your spirit so the more you share with others would be a gift!

[@HealthyEmmie]

Yes! Thank you! 🥰💕

[@deniselabrie3347]

Great video, very uplifting and warm. Yes, to a monthly reset video, yes to your own journal. You're inspiring, my word is inspiration.

[@carolwickstrom1069]

Wonderful video! My word for 2023 is Simplicity! ❤

[@TheCarrie131]

Yes please to the skincare video! I’ve been wanting to learn more about Korean skincare but don’t know where to start.

[@rachelmallory3734]

Love your content. Been watching since Australia. So excited to get more lifestyle content from you this year- clean is a great word for the year. I’m going with a phrase for the year: we are what we do everyday. This year will be all about daily habits and consistency! ❤

[@HealthyEmmie]

Awesome! Thank you! 🥰💕

[@davidthescottishvegan]

Emmie looks more beautiful with the natural look. Clean is a fantastic word to have your goals focused on. My word of the year is the same as Emmie's. Love 🥰 this video & love 💞 Emmie. A monthly reset video would be a great idea to see how Emmie is achieving her goals.

[@HealthyEmmie]

Thank you so much!!

[@cassondranorman]

I love how you related massage to first class 🤣 I'm a massage therapist and the recommended is once a month, (though if I said I took my own advice I'd be lying) and I know you said you're tight with money but please make sure to tip your therapist if you don't already! Its the same as a restaurant but I never do less than 20% or less than $20 🤗 Also a tip to all, PLEASE make sure all of your screens are at eye level at all times! This is the most consistent issue with ppl that work on computers or phones. You can take it a step further and get a standing desk so you're not sitting so much and a small walking treadmill, or the treadmill desk, but my idea is cheaper 🤗 And make sure the laptop, or whatever screen, is elevated and right in front of you. This will help so much to prevent the spinal curvature that is starting to form in so many people I work on! Also helps to prevent low back problems 👌🏻

[@HealthyEmmie]

Thank you so much for sharing! 💕🤗

[@yvonnegeibel7852]

My word is "Simplicity"! Hi Emmie, I absolutely loved this video, I would absolutely buy your journal, and I think you should absolutely expand your content.

[@HealthyEmmie]

Thank you! 🥰💕

[@mariepatt]

I would love to purchase a journal by you! Your mindset journal prompts are so enjoyable and mind-provoking. Also, I'd totally watch your videos on other content topics! Your lifestyle is in line with my goals 😍

[@veronicajensen9162]

I absolutely love this. My goal in 2023 is to meditate before each meal. App downloaded. I would be interested in your journal. I have been using a customized planner/ journal I buy through Agendio which I've added journal pages, gratitude space, habit tracking, batch cooking planning etc. My word ......I have a hard time deciding every year. I love your word Clean. Mindfulness and intention come to mind. I'll have to pray about it.

[@HealthyEmmie]

Thank you so much for sharing!! ❤️❤️

[@rileyward2002]

my word of the year is intentional. i’ve been doing a word of the year since 2020 :D i really like all of your ideas, especially making a journal and skincare routine video! we love hearing all of your amazing educational content and personal life content! thank you emmie!

[@HealthyEmmie]

Love this! Thanks for sharing! 🥰💕

[@sharalyna7197]

I don't know where to start! This video was awesome and full of amazing goals that you shared and by sharing them planted a seed in our minds! I would LOVE more videos like this....a monthly check-in, like you are currently doing with Healthy parents would mean more inspiration. Anything you share would only help us in our daily growth. I don't know if I will be as organized with goals but two New Year intentions that I have are getting back into a routine in the gym and organizing my home. I don't think I will ever be a true minimalist but I do want to organize closets, clothes, books, cupboards, etc. I have started on both intentions and hope to keep the momentum going. I was going to say my word for the year is organizing but instead, I think I want it to be "growth." Since reading the Power of Now, I have started meditating. Thank you healthy Emmie for your inspiration and for planting seeds. Wishing you and Healthy Parents sparkles, joy, and many blessings for 2023.✨🥳🙏💕

[@HealthyEmmie]

Thank you so much for sharing this! Truly appreciate it 💕

[@debseyler2817]

Yes yes yes to reset videos. And that annual party you Di brought tears - so wonderful

[@nathalieross8554]

2023: Manifestation 🌠🌠🌠

[@jenniferschaffer1625]

So excited for your minimalist house/closet tour!!!

[@barbarawanta3570]

Great video. I would love the journal and also monthly resets. My word is going to be “intentional”. Last year was consistent but I still need to work on that as well. Happy New Year

[@HealthyEmmie]

Thanks for sharing!! ❤️❤️

[@jessicaz.1901]

Great video! I would love to see more about your minimalist lifestyle , home , wardrobe organization & budgeting. To heck with the algorithm! ;)

[@HealthyEmmie]

Noted! 🥰💕

[@easypeasylemonpotato]

I would love monthly reset videos! It will give me a framework to check in on my own goals 😊

[@HealthyEmmie]

Will do!! 😊💕

[@mmschwartz84]

Loved this insight into you! I identify with your preferences as they pertain to finances, clean/neat/tidy home, no makeup, etc. I would love to see your capsule wardrobe. I would like to venture deeper into minimalism myself and my closet is probably a good place to begin. I live with pack rats (husband and 2 kids), but always try to purge unnecessary stuff that we just don't need/use. Clutter gives me major anxiety! I think that is also why the SOS program really makes so much sense in my life. Thank you and Happy New Year 😊

[@HealthyEmmie]

Sounds like a great plan!! Thank you so much for sharing! ❤️❤️❤️

[@debrawhobrey1625]

You inspire me so much with all your video's. Thank you for all your hard work. Anything is possible with your channel, go for it.

[@HealthyEmmie]

You're very much welcome! ❤️

[@moonlightttzz]

my word for 2023: routine 💌

[@ruthpaino6171]

Monthly reset goals sound like a great idea

[@danip6686]

Yes Dedicated Skin Care Video Please!

[@lindseywhitticar7892]

Great video Emmie! I just got a journal from one of my clients and will be working on my goals tonight. I have a few words that are resenating with me, but need to clear my head and see what really fits with my goals and lifestyle!

[@HealthyEmmie]

You got this! ❤️😉

[@lindseywhitticar7892]

@@HealthyEmmie Intentional!

[@quenblack9747]

Yes, the monthly check in would be fun!

[@staciemartindale7147]

I loved this video! Yes I would love to see more primary food/day in the life. I would like the monthly check in videos, skin care videos ETC..., and YES MAKE A JOURNAL!!!

[@HealthyEmmie]

Thank you! ❤️

[@kimberlybell7855]

Thank you for sharing so much valuable information. So excited for Healthy Mummy's retirement (RN for over 30 yrs) and still at it! Peace and love to you and your family!!

[@HealthyEmmie]

Thank you for such a kind and sweet comment! We are so excited for her too!

[@erinkitts1757]

Your best video yet, truly. It has really made me think a lot about what my own goals need to be in the coming year and your goals are a huge inspiration!

[@HealthyEmmie]

Thank you!! 🥰💕

[@78cheerio]

Lol! The day before this video I picked the word ‘satisfaction’. I generate the feeling of satisfaction inside me as an emotional state, and then I go ‘clean’ house and eat ‘ clean’ and do whatever else needs to be done. On an emotional hierarchy scale, satisfaction is high enough that I can access the even higher feelings if I want to,like passion, appreciation, empowerment, etc.

[@HealthyEmmie]

Thanks for sharing!! ❤️❤️

[@merrill997]

Great video. Thank you. I too love to learn and gain new insight about the world and myself. And your sharing facilitates my own introspection. Now that I am older, I have been apprehensive about journaling in a book, frightened I might pass away and my loved ones would be able to read about my innermost thoughts and vulnerabilities. So, while I love the idea of journaling in a lovely hardbound book, I developed my own virtual journal whereby I have a separate email account where I write to myself. Wishing you and your family a wonderful season and new year!

[@HealthyEmmie]

Thank you so much for sharing!! ❤️❤️

[@merrill997]

@@HealthyEmmie Thank you!!!!

[@NerdMom84]

My word of the year is CHANGE

[@sheritaylor7997]

Great video! would love a journal and to learn more about your new skincare! Happy new year to you!

[@doloresruiz2607]

Loved this video! I need to get ready for 2023 🎉

[@debseyler2817]

My word is wait (why am I talking). I would love to see your creativity in videos that make you happy Emmie.

[@jenniferb8325]

Love this video! It helped me inspire my own goals for the year! I'd love to see a skincare video soon! Love, Jenny

[@HealthyEmmie]

Thank you so much!! 💕🤗

[@danistough]

LOVED THIS VIDEO!! Ryan and I watched on our way down to our Christmas dinner at his Grandma’s hahah! It was the most enlightening and refreshing video to watch/listen to.

[@danistough]

My word of the year is CONNECTION!! ❤

[@thesquaregrouper2088]

This is Kindall Goetz by the way haha! This is one of my favorite videos. I'm thankful for this time, I really felt like we were sitting across from one another at a cafe. Please, please, please do a skincare video and make a journal!!! I'm still determining my word. I'll share with you on Tuesday when we meet for our zoom together.

[@HealthyEmmie]

SO grateful for you, too. Our time together every week is something I very much cherish. I can’t wait to see you Tuesday!!

[@happyc3789]

Please do more minimalist videos

[@terafernandez9470]

2023 word: Self-love

[@leahvincerouse]

I’m a beauty lover so I love you both with and without makeup. You look gorgeous BOTH ways. ❤🤗

[@jennifermiddendorf1830]

Loved this video and think monthly check-in vidoes would be helpful. My word for 2023 is CONNECT.

[@HealthyEmmie]

Thank you! 😊💕

[@deirdrejohnson6317]

So glad I finally watched this video, it was great, thank you! I love your aesthetic and welcome any and all of your content! Thinking about CLEAN also, love the idea of really focusing on eating clean and maintaining a really clean and minimal environment!

[@HealthyEmmie]

I'm so glad! Thank you so much! 🥰💕

[@phylissbrassey8431]

What a great idea - yes make a journal

[@krisfahrt5665]

Great video! I would love to see more about skincare, your house and minimalism.

[@elizabethhardage9970]

Yes to you making a journal and yes to reset videos!! Thinking on my word for the year….great video! Thanks for sharing! Happy New Year!

[@sandypluss5017]

Yes yes yes pls for a journal! I chuckled because when I saw this was a long one I made a tea first, then made a tea😂😂 then you said to sit down with a tea!!!!!!! Happy New Year Emmie May you reach all your goals Thanks for encouraging us all and being a good role model in so many areas. I have done a word of the year since 2018, haven't yet found quite the right word for 2023 yet. Look forward to the videos of the things that interest you!

[@HealthyEmmie]

Yay! Thank you! ❤️❤️

[@abiloukirk9589]

Yes! More monthly reset videos!

[@Burningtreeblood]

As a massage therapist. Please get massages! There’s so much more than fluffy massage. It’s mental health (meditation) it’s biological health (human touch) it’s muscular health, please try it and feel it 🙏🏽 daily fatigue stacks up, pain can numb you so much. Massage can help you, let it help you

[@HealthyEmmie]

Thanks for sharing!!

[@Yachtblackgold]

Excellent video! You are a beautiful guiding light combining intelligence, beauty and great thinking! I wish you much success in life and I am inspired to follow your lead! :)

[@HealthyEmmie]

Thank you so much for your kind words! 🥰💕

[@diandralabo6260]

This was my favourite video of your, Thank you for Sharing ! Iam Not watching your content for weight loss reasons, But to feel connected to someone with similiar values and lifestyle choices. So i would Love more vlogs and personal videos like this. You are so wise, could listen to you forever. Sending my love and wishing you and your loved ones a merry christmas and happy holidays ❤

[@HealthyEmmie]

Thank you so much for sharing!! ❤️❤️

[@jilldoubell-smith3646]

Great video! Please could you do a video on the meditation 🧘‍♀️ before eating 🙏

[@liaweiss]

Yes to all of this! ✨💖✨

[@aprilhamlin8955]

Love the journal idea! Would definitely love monthly check in!

[@karenhollahan5648]

Would love to see vlogs and monthly reset videos 👍👍👍

[@meganeichler9645]

please do more videos like this AND yes to the journal

[@antoinettedamiano6890]

Phenomenal video. Thank you!

[@HealthyEmmie]

You're welcome! 💕🤗

[@HealthyEmmie]

🍃 Join SLIM: healthyemmieapp.org 🍃 Cookbooks: healthyemmie.org/cookbooks 🍃 Supplements: healthyemmie.org/b12

[@barbarahenning808]

I love this!

[@yrv980]

I think a second channel for your creative videos would be awesome! I can't wait to watch!😁👍💛

[@laurachristensen7915]

I think you can balance your videos with some fun and some "click bait". Love the goals review! A journal would be great !

[@thesquaregrouper2088]

MAKE A JOURNAL!

[@Rayaelle]

For me, it's either guiltless or trust. I can't pick one :D

[@HealthyEmmie]

Thanks for sharing! ❤️

[@renaehawkins6809]

My phrase for 2023 is "surf the urge"

[@phylissbrassey8431]

Also do the monthly reset

[@TaylahLouiseBudgets]

You can film without makeup now 😊 My words of the year are: growth, flourish and pleasure ❤

[@onebraincellleft2563]

I think my word of the year will be "investment". What foods, activities, purchases, routines will help me invest in myself?

[@HealthyEmmie]

Slim on Starch Program :)

[@vegan_winegoddess1400]

Do you have any minimalist book recommendations!?

[@lisaweinzapfel4240]

"Focus"

[@mallickjaan]

HII AM SUFFURING FROM KUCHEELIE PURA BODY MA HA AAP HELP KARE PL . INDIA