My 6 Year Body Transformation

[@colinmurrayYT]

I tried to make it accurate but I never planned on sharing this or having a KZbin channel lol So it’s close but I might have some pics out of order. Thanks for watching though let’s get after it💪

[@gkaer]

Hey Collin, can i ask you something?

[@colinmurrayYT]

@@gkaer Yeah what’s up?

[@gkaer]

@@colinmurrayYT Thank you, I have been going to the gym for about 3 months using the workouts (weights) you suggested and I really thank you for this. I have allocated a plan to work 2 areas a day (chest and triceps, back and biceps, shoulders and legs). I go 6 days a week and I want something from you about this. I am not sure whether it will be consistent even if I mix and use the plans you gave me and I want to know your opinion on this subject.

[@colinmurrayYT]

@@gkaer I think it’s a solid routine as long as you stay consistent with it. You don’t gotta follow my routines if you found a style of training you like then keep at it. Both will get you the results just gotta work hard at whatever you’re doing. So yeah it’s solid and definitely will bring you the gains if you work at it!

[@WiredLain_]

love your vids bro. you actually seem like a genuine guy that i can trust with the info you give. u don’t seem like one of the sellout fitness youtubers.

[@pho3n1x51]

No cap, this might be the most inspiring and realistic transformation i have ever seen. You showed us that everything doesnt go on our way, there are always ups and down, what matter is that we stay consistent for our dreams. I'm a skinny guy who has been lifting in then gym for about 1 year and saw close to nothing progress. I was planning on starting calisthenics and you just inspired me so much. THANK YOU MAN, wish you the very best on your journey

[@Willy_Wanka]

Trust the bulk, don't stay skinny

[@TacMagical]

If you see no progress it's your diet. I started to 2 years ago as a super skinny person. Had to eat like a pig to gain weight. Once you start putting on weight you will start seeing the results from lifting if you are putting in the work. Even 2-3 times a week with proper diet you'll see results in a few months.

[@timothycummins2700]

Did you really lead into a dissertation with the words “no cap”? Hopefully after your transformation you will have enough self respect as a man to never do that again, lmao.

[@BryanPierson]

I'm a little over a year into my transformation, and you were the catalyst for me getting my butt in gear. Thank you for providing a no BS look at what is really possible and sharing your progress. It's highly motivational.

[@TileBitan]

For a second I thought you meant he made you hop into the sauce, but then again why would anyone admit that here

[@RealMarshFitness]

I'm glad realistic, natural body transformations are becoming increasingly more popular on youtube. Keep at it, Colin💪

[@shawnpatton794]

Ngl I got a pull up bar because of u. I’m 2 years into my fitness journey and started at a similar place u did. Still going strong. Thank u for inspiring me and helping me learn what I can accomplish

[@bingbong9099]

Inspirational. Fantastic work Colin.

[@amoghskulkarni]

I love how you have put numerous failed attempts and hardships that you had to face in the video. Extremely authentic and inspirational! Subbed just for this. :)

[@pacbac]

I just rewatched your 5 year transformation video yesterday for some motivation, can't believe you released this today!!

[@vxrticality]

You're truly an inspiration to me Colin ! I love how genuine and not over the top you are, never stop doing what you do

[@ChrisShelton-c7r]

So inspiring! Thank you, especially for including all the "failures". I'm 54 and 2 years ago I started on a similar path ... and I fail over and over and over. Real strength is to keep trying. You have a great body, but your determination is your most impressive strength.

[@killerstrom34Hd]

That last line goes hard

[@cadalman]

Great job documenting the struggle and the victory over yourself. The results speak volumes.

[@lineram]

I must say I've really enjoyed watching your KZbin channel till now. This video hits so hard for me. I like how you are yourself on and off camera. Wish you best bro❤

[@Channelobunnies]

Your progress is fantastic, and your tenacity is inspiring. Good on ya.

[@apollofan1019]

Seeing you going this far is really admirable ! My mindset got really off the track in the last time. Being in a more stressful period of my life got to be a chance to stop doing any exercises that would get my muscles to go on a bit of soreness and I'm very conscious that once I'm done with this, things need to change for better. But I feel like the most discouraging thing isn't really the time management but my commitment. I've tried in the past to go on and exercise but every time I seemed to get lazy after 3 or 4 months. I'm not proud of it, I got tired of looking in the mirror and hate how my body looks and feels like, and I really hope that once I'll get back at it again I will change for the better physically and mentally. You're a source of inspiration

[@Agge1914]

bro im so glad i found your channel! pure quality content! Much love from sweden, keep on going

[@jialin7]

You posted this exactly when I needed to see this. I’ve been off track for a while now, but I realize I’ve gotta get back on track. My diet is the biggest problem and the thing I struggle with the most and I don’t know exactly how to push through or how to change it, but I know I’ll get to my goals eventually I just gotta keep trying

[@colinmurrayYT]

You got it this! It happens to the best of us. Just stay positive and keep pushing. You’ll figure it out.🙏🙌

[@karimtaufik6546]

This video was like a documentary I loved every second of it Keep going bro❤

[@try_ory_san]

Day one supporter here,that's for helping me grow,I can do muscle upset and L-sit to handstand all thanks to your videos man,I remember the first time watching your videos,your the first person to reply,great video,you took me from one day to day one ,now I'm achieving my dream goals,and I ain't stopping 🔥❤️

[@skillz982]

You‘re such a big inspiration, keep grinding brother ❤💪🏼

[@ChickenMeister84]

I like that you show yourself when you're normal and nor flexing. Sometimes it feels like the body we're all trying to achieve is someone flexing to the max right before they break down.

[@matejmajkus3790]

Bro your back is absolutely CRAZY

[@GibbonHUN]

The internet (and KZbin too) is full of transformations that take a few months. But I know from myself that this is a long-term process. It takes years to get to a good level. I started training when I was over 30. I was always thin, I couldn't gain weight. For 183 cm, I was about 71-74 kg, since I was about 17 years old. Illness also hinders training (and life), but I am able to improve despite it. Only weight gain is not very possible. The development is noticeable even in my 1 year. Your video also showed me that 6 years in such a journey is actually not such a long time. So I'm still very much at the beginning. I train with dumbbells and I don't go to the gym. I'm doing my training at home right now. Keep doing what you're doing! But I don't think you plan to stop. You motivate people and that's a good thing. Your health and self-confidence have also improved. So it's all very worth it.

[@peyton4719]

5,9 at 217 lbs. started training about a week ago, been keeping consistant. This has been a huge encouragement for me to keep pushing and showing up. Thank you Colin for being a pillar of hope!!!!! If i remember ill give an update at 2 months, 6 months, a year, and so on.

[@overthecounterbeanie]

Your curly hair looked so good! Please bring it back...

[@alinaqirizvi1441]

His hair is still curly it's just short and curly

[@michalS-]

OG style of body transformation videos with drum and bass music 🔥🔥

[@akbar41]

This is really inspiring. You took such a well-rounded approach to getting fit.

[@udupashashank]

I stumbled upon your channel yesterday and now I am watching your other videos. My ex partner gave up on me as I was not focusing on my health since a long time. We were supposed to get married this year but she got tired of pushing me to work on myself. I have been lazy all my life wrt my fitness. I finally realized my mistake and started going to gym since last month. I was weighing 99.5 kgs, now I am around 96.5 kgs. Everyday has been a struggle but I keep pushing myself. I am an introvert and hence I find it hard to even interact with others in gym. Ever since she left, I am finding it very hard to even function normally on a daily basis but I hope to not give up. Thanks for your videos, it is helping a lot.

[@DarrenExplorz]

Fire Progression Bro!!! 🔥 💪

[@colinmurrayYT]

Thank you bro!!!🙌

[@Bonez767]

Brother your videos are amazing thanks for being real

[@Milan-hy5br]

Huge thanks for this video man ! It's hard to be able to measure your progress so seeing your whole journey is truly inspiring, shootout from France !

[@OJPO-fz1ke]

Just amazing brother ❤

[@Joseph-qt2vr]

Sick story! Love to see the progress.

[@Prometheism]

Bro you know what's crazy, I've been watching your calisthenics content since a few months ago heavy, I just stumbled upon this video randomly on my recommended, watched it the whole way through and didn't realize it was you until about 5mins in, you've come a long way brother this inspiration hit different

[@mehmetaligocuklar242]

I congratulate you, it has been an incredible change, you are great young man.

[@Renji_Abarai]

Just starting to get back into a routine again after being off for a couple of years! Remember seeing your 5 year body transformation as inspiration to try get better at calisthenics. I'm aiming also try get better at finding irl mates, going out more, dieting, men's fashion, hygiene and building a physique through consistency and hard work. Having ADHD was really debillitating - as much as I wanted to do these things, I just found it so so difficult. But with medication I can now see clearly what I need to do and begin. Really excited to be a part of your community and hopefully make impressive progress like yourself!

[@alimoss6056]

The definition of never back down never give up

[@cofloinn]

Well done, Colin! This is very inspirational!!

[@johntomcatsanderson3466]

bro you are an inspiration

[@donovanziegler9379]

Awesome Transformation💪🏻You Look Amazing!

[@jagdish-z9s]

You're an inspiration Colin

[@certifiedteen2733]

Incredibly inspirational man, great job. Keep it up, stay strong and may God bless you.

[@scott8004]

Congrats on achieving your goals and thankyou for the inspiration

[@LeonardoJimCFitnessAndWorkout]

Working hard always pays off!💪 I also started calisthenic less than a year ago and I hope to be able to progress like you did . Thanks for the motivational story 💪

[@XTheSpartanX7]

ONe of the best fitness channels.

[@FranciscoBlanco-n1e]

The journey of a Legend. It still has not ended.

[@JJBed]

Great Transformation! I am currently 17 years old, 6'3, 160lbs and just got my first lob dunk. My journey started 2 years ago at 130lbs and I hope to contiune do have great progess to eventually get to your level of athletics and strength.

[@KevinRodriguez-bt4sh]

Man this is inspiring, I'm in a dark time rn but I'm slowly creeping out of it and want to start self-improving

[@DonC22]

I appreciate Your Work Colin, I mean Ups and Downs, But Eventually You Raised in Your Journey, Respect Dawg

[@Resilient-cr9fv]

Love your transformation buddy....keep going up🎯

[@MKashaff]

This is so inspiring, May Allah Bless You Bro!

[@p0tat0_xo]

I have never seen anyone get hurt that bad on a dunk. That said, your channel helped me get into a crazy shape I haven't been in for years and also become the strongest I have ever been. Favorite exercise I learned from here is the cross pull "row" at the cable tower 💪

[@cameronwaters4261]

you’re a beast bro thank u for the inspiration all this time 🙏🏻

[@GreekViP22]

Very inspiring Colin! 🙌💪

[@lexicon3392]

i had a similar situation from dunking, broke everything in my forearm. watching your journey has been a great ride, cant wait for what you do with the future!

[@ap2752]

Inspirational frrr - gotta keep showing up

[@yuijin699]

I was addicted to see your back muscles bro! keep goin

[@nikitamarynich1794]

Beast. Thanks for the inspiration and diligence.

[@Darthvolvo]

Love seeing how far you've come Colin! Nice work!

[@Olympic_II]

Nice work Colin. 1 year of martial arts, 1 year of inconsistent weights and calisthenics and now on my third year of combining them all. It' been tough but looking at videos like these I'm reminded that it's going to get tougher. But just like your journey, there's probably a good ending. Now the question is: We can get the same results that you got in a shorter amount of time by avoiding the mistakes that you made. But which things to avoid? There's a video idea for you, Thank you.

[@lstephen]

You are an inspiration! 👏

[@jasminejams4062]

Loved it! Great editing!

[@spicygameplayzzz]

Love you buddy. Everything is possible, if you really want to❤

[@KEMET1971]

Very inspiring Colin, Thanks.

[@edstar7894]

Really amazing video. I have similar stature to you and had similar development from age 21 to 28. Am 37 now and still have same physique and lean body mass. I (think) like you I felt inadequate as tall skinny boy. It amazes me how comfortable people are criticising or body shaming skinny young men, who actually have a pretty ideal BMI. Young lads need more content like this. Particularly from mental health confidence point of view. Amazing work

[@AjaySingh-jw5nx]

great vid colin 🤍

[@colinmurrayYT]

Thank you!

[@Uncleben777]

You a real G Colin, I wish you were my son. Keep it up bruv.

[@blackfire_x2964]

inspirational stuff man

[@jammyd101]

Truly inspiring, thank you for sharing!

[@kaijubino]

Thanks bro I needed this motivation, keep doing what you do!

[@colinmurrayYT]

Thanks! You too big man🤝

[@whaupdawg]

Great video brotha.

[@dablive2]

Great video man! Very inspiring

[@jamesgond8149]

the transformation of an absolute Gigachad!

[@anthonywilson1754]

Very sweet video! I love the you aimed for basketball and became athletic is multiple sports. Along the way you developed an aesthetic physique. I did gymnastics for 14 years (ages 4 to 18) but didn't start weightlifting for hypertrophy until just turning age 17. But for me my gymnastics receded and building a lot of lean muscle became more important. I got severely beat up a few months before turning ate 17 and that changed my life. I wanted large muscular legs. My body transformation was motivated to be heavier. UNLIKE you I started at 5'7" and 150 lbs. I wish I were your height! That is awesome. Thanks for sharing your story. I wish my high school experience was more positive.

[@Brutus14676]

This is mad impressive❤

[@General_Jawas]

Just remember this PLEASE! When motivation is gone, discipline must take its place. Even when it's hard, KEEP GOING!

[@aronpap8700]

This motivated me good job bro!

[@Caterblock]

Incredible work dude

[@DEV_XO]

Nice video Colin!

[@vegangainzhue4548]

Handsome lad, well done

[@MarshCODMYT]

Very inspiring dude well done 👏

[@jacklyons2557]

Vulnerability is not an easy share. Thanks.

[@jlaceybrand]

Love to see it man! I'll get my windmill you get your eastbay

[@ryanmadar]

amazing progress/mindset

[@lootmaster1337]

damn, 6 years of staying that consistent, nice seeing it all pay off

[@gyawn_]

dude u are so great at making vidss

[@indecisive.325]

oh yeah this vid finna do numbers

[@956913]

It's amazing man! I have been working out for more than 1.5 years, and I know how hard it is, I was diagnosed as a prediabetic, but I won't let that stop me from becoming like you. The transformation is really inspiring bud! Can you give me two cents on how to improve my lifts? I am a really hard gainer, stuck on 120 lbs bodyweight for so long (from 103 to 120), and my bench is also stuck at 90 lbs!

[@humzasyed9615]

Inspiring. I don't think I can ever reach your level bc I only do some pullups and bicep curls everyday. Still, I'm the fittest i've ever been.

[@KillerTacos54]

Incredible mate

[@ohwowoh7281]

You are so inspiring

[@MotoGoYo]

Persistence overcomes all doubt in mind and body. Just make sure you have some time for yourself...

[@WorldTimeLineChannel1]

Awesome stuff Man. I'm older, skinny (veggie) but gaining more muscle mass since I have been working out (strength training and cardio). I wanted see a transformation video that can help inspire me and this helps. When I became a vegan / vegetarian at 24 in 2012 and I never worked out. I was always skinny my whole and never really worked out to stay skinny. That's when I decided to workout and realize that I can build on my skinny frame and gain muscle. 2024 was the first year that I ever really hit it hard with strength training and cardio. I figured I give my self 1 to 2 years to get defined beach bod and more muscle mass. Good stuff man. Good inspiration.

[@spIette]

Your transformation is certainly impressive, though I would argue that you always had a good base physique to start from.

[@saitama5180]

2 minutes ago I watched your video with the title. (my 5 year transformation) and now i see the new video

[@bangsparklez3272]

Great work and great body man

[@randomproducerguy8846]

fireeeee, you just gained a sub

[@jTiKey]

Your abs are really something else

[@RemboFPS]

Good to see tall guy more like ektomorph more like me moving through hard life and making progress for yourself and for others. I like callisthenics more and more even im newbie in it and handstand for me is not achievable atm Also had heart abnormal beatings cas of unhealthy heart so i afraid those and some others exercise. Any advice guys ?

[@640A]

Very impressive body for a tall, your arms, abs, and pecs look amazing!

[@shwnceline]

INCREDIBLEEEE