My BEST Pilates Lower Body Exercises | 15 min At Home Pilates Workout

[@LillySabri]

🔥 Join the LEAN Transformation Method! 🔥 Get access to a structured 8 week guide, personalised meal plans, hundreds of recipes, and so much more right at your fingertips! Get the best results on the LEAN App: leanwithlilly.page.link/download-the-app-today

[@br00ke85]

can u please make another flat stomach extreme workout for fast results? safe for teens? thank you!

[@oktobersown82]

Thanks lilly❤

[@skapon86]

Do the LEAN method includes more workouts? Is it you who are guiding the workouts?

[@flowergirl6035]

Lilly I’m glad I found you I met a guy who was a ballet dancer and I admired his form. So I asked him what should I do for a work out I only know my past bodybuilding routines he said Palates. I’m so glad I asked because I have been checking out your videos and it looks amazing. I will do this one today wish me luck… big thanks and warm hug!

[@staceybegonis9090]

This was great Lilly! Could you do a "My Best" 15 min upper body video that is for abs and upper body? ❤

[@amelielawes]

This was AMAZING!! Literally one of the best lower body workouts I’ve ever done on your channel Lil, thank you so so much! ❤🔥

[@JmN752]

Great combination of instruction and music! Thx

[@NikkiAMurrayAvon]

Ooooh my legs 😂. Before I started with you I never got how to do the lying on your side but lifting your ribcage up a bit, but now I can do it 😊. Getting stronger!

[@seraphinamarini]

I've been watching various videos of yours for a while now and enjoying your enthusiasm and genuine smile 😄❤💫 I'm loving the new Pilates workouts and when I feel ready for your 8 week challenge I'm on board. Thank you Lilly!

[@soniabautistabuenaventura]

Hello, after so long I have calmly returned to doing some of your exercises, during the time of the pandemic I did not miss your daily live shows and that Irish dance or something like that that your mother or grandmother did was wonderful❤

[@Nessquick_]

Omg LILY ILYSM I lost A LOT of fat and gained muscle with your workouts TYSM TY TY TY 💕💕😭

[@jdm3111]

Did you lose fat doing this workout only or other workouts? Would love to know. Congrats :)

[@graceanne6474]

I’ve always done powerlifting but after an injury I’m refocusing my goals to improve my cardio and keep lean strength, I’m still very new to Pilates but this video was just what I needed today! I’m subscribing and looking forward to more :)

[@gambs76]

Wow...that was some lower body workout!! Thank you Lily.

[@ΓιώργοςΚουτσιούλης]

That burns 🔥!Thank you very much!

[@eivesos61075]

Hi Lilly, your workouts look amazing and are exactly what I'm looking for to be able to do at home!! However, I've been diagnosed with osteoarthritis in my hips so I was wondering if you could give me some advice on how to modify some parts of your workout? 🙂

[@violet8476]

Thank you lilly that's what I wanted ❤❤❤can't wait for new workouts on the lean app ❤❤

[@litsakaramaritis7913]

I felt this. Great workout.

[@eminecr]

I lost 15 kilos by watching your videos

[@aamnaanum1351]

Amazing!! Only by watching 😄😄

[@bhavya_chinni]

😂😂😂😂😂😂😂..by watching

[@teegh0]

Lmaooooo

[@Helloo_oo]

😂😂😂😂loolll

[@sakshibhagat7242]

how long did it take

[@민슈가-p6t]

This is the first time I do pilates workout 🇩🇿 I'm so happy right now after doing this I will do it 30 times (2days in week ) every lower body day and see the results Day 1 ✅ 08/09/2024

[@kenzenko1427]

How are you doing right now?

[@bouhedjasoundous3807]

لقيتي نتيجة

[@민슈가-p6t]

كاين نتيجة وي ولكن حبست قبل ما نكمل 30 يوم و راني راجعة ليها ان شاء الله

[@민슈가-p6t]

كاين نتيجة وي ولكن حبست قبل ما نكمل 30 يوم و راني راجعة ليها ان شاء الله

[@marianancheva1129]

Bravo! Everything is beautiful! Greetings from Bulgaria!🇧🇬❤️🌟

[@Someone.326]

Ole zdrasti

[@afsanaquadir4196]

Absolutely AMAZING Lilly! I just completed the lower body strength endurance session with Amy and Gbemi from the LEAN app and then tagged this YT workout on as finisher... Let's just say RIP legs, glutes... Everything LB!!! I'll be crawling for the rest of the day! 🤣

[@sseventeen]

I just came back from the gym and trying this now!

[@StarWars_TheFan]

Can you an equal length upper body workout too?😊❤

[@amelielawes]

Yesss i need this too! Great idea!!

[@maritamaltezaki8588]

Excellent workout!!!❤

[@btslaraworld]

About to do this now!

[@TaylorParnell]

I LOVEEE PILATES LETS DO THIS FAMILIA ❤❤❤❤❤❤❤❤❤❤❤❤❤

[@skapon86]

I love your workoutsss. Please make moreee

[@zanomfeka5101]

Oh my! Today I was taking a break from high intensity workouts and this was definitely a killer. Lovely workout

[@IzzaBella-jv1rz]

I did it🎉 . And I'm proud of myself❤.....I sure enjoyed this , thank you😊

[@TJennings-d8z]

Loved it!

[@nadiaswanepoel5621]

Thank you so much for this. Great workout 🎉

[@DisciplineandPerseveranc-2001]

Awesome!

[@veditadesai4581]

Love your videos❤❤

[@hassanghanami7631]

I love it 💖💖💖💖💖💖💖💖💖💖 thank you lilly

[@miemiemagodiela]

Hi! Discovered you days ago and subscribed emmediately ❤ I experience knee pain which sadly prevents me from pushing through leg exercises. Any suggestions on how to enjoy an excersise like this?

[@sarahchambers5304]

The intro is right, you are going to get addicted ❤

[@Artspeaketh]

Nice workout. Thanks for the inspiration.

[@Moa_822n]

thank u really

[@Karinaurrutiacarmona]

Hecho hoy muchas Gracias 🎉🎉🎉

[@hannahfia6045]

Such a good workout

[@zo6944]

I have horrible hips and this one was killer but I made it through and loved it!! ❤

[@beathebeatiful]

did it lose any weight for you? like a noticeable amount?

[@missmax2492]

Thank you misssss

[@DungTran-ie1hu]

Do you feel burning in your calves rather than your glute? I don't know if I've done it right.

[@Nightmare-yk6rt]

That was haaaard Love it😂❤

[@xaz9841]

new year new me day 1 01/01/2025 ✅️ day 2 .... (i forget) ✅️ day 3 07/01/2025 ✅️ day 4 11/01/2025 ✅️ day 5 14/01/2025 ✅️

[@nurr426]

don’t give up

[@suhanisingh757]

Hey, can you also suggest some modifications for herniated disc in lower back.

[@swaggyhamster5]

Student physio involve any bending over or what would apply load to the disc. Any hunched positions. But please consult your physio for full treatment.

[@litsakaramaritis7913]

I have done this workout a few times, and still a killer in the first 5 minutes. 😅

[@Isaiahslifeexperience]

Hiii Lilly so excited for today i went from 126 to 119 lbs I can’t wait to join the lean app and start shopping for yours protein bars and juices

[@Massa_3086]

Keep goinggggg

[@machaumarani8098]

Please give us a video of very hard foam roller workouts 🥺

[@aksaravershni1963]

Is it fine if i pause in btw n take lil breaks ????? Or does it reduce the intensity of the burn ????

[@renee2946]

take breaks as needed!! pushing yourself is good for progress but too much can lead to injuries and prolonged soreness. if you're consistent everyday/week, you won't be needing as many breaks anyways and will make a lot of progress!

[@aksaravershni1963]

@@renee2946 denks bro ....n ye im consistent 4 more than 8 months lol .....but now only im trying out pilates for like 1 month sooooo........anyways thnx 💖💖💖

[@jayeannsopkowiak1169]

Spicy thank you

[@nayantarasennarayan89]

burns wooooow @lily thanks a ton darling @lily

[@LinnÖhnell]

does this help with knee pain as well?

[@britni5898]

I got to the end and realized we didn’t do the other side 😮

[@SumanYadav-hs4zl]

We did

[@SumanYadav-hs4zl]

12:59 😊

[@celestialfox9282]

She did the other side

[@Hannahfia]

YOU didn’t do the other side 😭

[@angelica-s3y]

Heeeyy I just got a doubt, is that going to make my legs bigger? It was an amazing workout!!

[@choocapic]

none workout by its own will make ur muscle got bigger, if you start eating an special diet for muscle grow (basically volume) then ur muscles will increase but u cant just get bigger legs with a simple workout.

[@ayallaleto4287]

Is it best to do this workout everyday or every other day?

[@kapoomah8086]

You should do grow booty workout with weights 😊

[@lenav9768]

Very nice….дякую💙💛

[@malakelhilali5901]

LOVE YOUU

[@dylansmith3932]

A gym bro squatting 140kg and that start got me thinking this girl crazy😂 burned like a b

[@KalaPhilo]

great workout! Not a fan of the ad in the middle. I pay KZbin so I don't have workouts interrupted by ads. Your content is amazing enough you don't have to pitch in the middle of a workout.

[@anasuyahpather7613]

Does your system work for women in menopause?

[@defneeren571]

I have been a follower since covid. U are better than putting adds between your workouts Lilly. And if not I guess I will stop being a follower..

[@nathiyamathan5606]

Can u tell me how to find ur 28 days workout videos

[@jomanahisham7270]

Is the first place to lose weight the same place to gain weight???

[@sarahbee2158]

love it, killer

[@skapon86]

What is the first video for these 14 days???

[@janaehab1619]

❤❤❤❤

[@anjalilakhera4869]

Burn 🔥

[@agirlthatdancesinthedark]

First!!

[@liyanavon1167]

The app cost money?

[@Massa_3086]

Yes

[@TheTreely]

❤

[@JORJEILD]

I’m gonna black out

[@naome22]

My butt 💀

[@danielkoo9696]

pen15

[@abinepal9947]

Your voice is so annoying...need to tone down a bit ..early morning your loud mouth is 😮

[@toobafatima8365]

I've been doing this since 1 week and i can see CLEAR difference in my love handles 😃 @LillySabri

[@lamooalmalki4875]

This same video? Bc I thought it’s just for legs ( pls answer me 🙏🏻)