15 MIN MODEL LEGS PILATES WORKOUT | Pilates For Toned & Lean Legs | Eylem Abaci

[@eylemabaci]

😍🌸🎀✨ A NEW EDITION OF THIS WORKOUT: kzbin.info/www/bejne/nIaviX56l9uDe9U Model Legs 2.0 🤌🏽 You can do these videos in combination for best results✨

[@wret84rt64ht]

i want her panty right now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ㅠㅜㅠㅜㅠㅜㅠㅜㅜㅠㅜㅠㅜㅠㅜㅠㅜㅠㅜㅠㅜㅜ

[@vintagedream]

I’ve been doing these exercises since December and honestly, this is the best leg workout I’ve ever done! I would lie if I would say that it wasn’t hard at first, but trust me: consistency is key! I’ve been exercising for 4 years but I took it more seriously last year. No other workout made my legs so toned! I don’t know who needs to hear this, but don’t workout because you do not feel confident enough- workout because you love your body! What I’ve learned throughout my journey is that ‘health over looks’ is an essential principle that you must take into account. Discipline is key🤍 stay positive!! YOU got this!!

[@Mary-chemistry]

142 likes no comments ,lemme fix this

[@Mary-chemistry]

Also thank you for the motivation

[@goodtry_bro5862]

What?? Girl, you SHOULD work out if you dont feel confident enough.

[@wret84rt64ht]

i want her panty right now!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! ㅠㅜㅠㅜㅠㅜㅠㅜㅜㅠㅜㅠㅜㅠㅜㅠㅜㅠㅜㅠㅜㅜ

[@jessicafieradecorazon6724]

Yo hago ejercicio por que me lo dejaron de tarea 😅

[@heatherlaurenRN]

don't let her grace and elegance fool you... this was hard lol LOVED it

[@anadelalezo8644]

elegance with poor explanation .. she use just the hand don't even take time to explain something first

[@celestia_0894]

@@anadelalezo8644 what explanation do u even want?

[@DianaM_]

Exactly! I enjoyed it though 😅

[@lillypearce5777]

Lmao, I'm about to follow this exercise because it seems the easiest 😭 Thanks for warn me back to the reality 😂🤍

[@nicolegoose567]

It’s actually really easy lmao

[@vidhyaparmar4622]

IMPORTANT NOTES!!!!! Yes!!! I did this workout for 12 days and there are literally drastic changes... -my legs definitely got thinner! -my legs got tight and fit (they don't jiggle) -affected my outer thigh the most. Didn't really affect my inner thigh... But this is a great exercise to begin with... Now I'll find some inner thigh workout. Note - your leg will drastically slim down!

[@lora4624]

Thank u for the info! Did you do it every day 12 days?

[@A_coquette_1111]

Hey! *@Vidhya Parmar* does this workout bulk your legs? I don't wanna bulk my legs. I want slim straight legs. For the loving of the God,please reply to me

[@lora4624]

@@A_coquette_1111 eylem wrote in the description that it doesnt bulk them only tones them, i havent lost fat so far but there is definitely a defined nice muscle underneath, i guess we need to supplement with cardio for full results. Hope this helps

[@vidhyaparmar4622]

@@A_coquette_1111 u have understand this carefully From my experience, my legs looked a bit bulky for 2 days when I started... And then my fat burned off and now my legs are slim... *So it won't bulk your legs* ... Because this exercise actually is for cutting down the fat and having trained muscles rather then big bulky muscles

[@bluebeee5117]

Try bailey brown for inner thighs its so good :)

[@mar-q1p8x]

gonna try doing this for 30 days day 1: done✅ it burnt a little but wasn't that challenging to be honest day 2 : couldn't finish the whole thing ❎ because of how sore my legs were day 3 : done ✅ definitely felt the burn but it was fun day 4 : done ✅ today was by far the most challenging pls remind me to come back by liking or replying to this !!

[@Fffdsgddggh]

lol come back

[@Kensingtondior]

Can you keep doing it? ❤

[@zoeflames7511]

You can do this come back!

[@woemn4899]

Come back

[@Grapes_val]

come back?

[@myprofilesaysitall4112]

i did pilates workout from lidia mera (beginner level for 2 weeks) now I moved to eylem’s channel day 1: 10-3-2024 didn’t pause at all gave it a single go, it burns outer thighs the most (which I’m targeting) I’m very positive this is effective pilates of all time. tip: go 0.75x if y’all feel vid goes faster (i do it 1x) day 2: felt some mild cramps in my right hips, burning sensation felt good day 3: felt so much easier, improved breathing techniques, and strengthening core muscles. (still felt cramps but not as bad on day2)

[@sweetlifeofyumahoa]

I started working out three years ago and this makes it really difficult to find challenging workouts on KZbin. I don't have the money for a gym abo.. so I need to follow KZbin routines instead. This is the first time in a few months that i truly got challenged. I love it. Note: Not for beginners. Start with lighter exercise. It's better to gradually increase the difficulty. Otherwise nothing eill challenge you at dome point.

[@lovelylittlegirl3332]

Her posture and form were so perfect and aesthetically pleasing that I forgot I was supposed to follow the routine and just watched through the end😂 I’m now inspired to not just workout but work on my posture and form while working out

[@TheboyWholived-e3p]

This workout got my legs shaking more than any man ever could.. 😅

[@Krsnainthewonderland]

You didnot just-💀😊

[@potterhead-hh5pd]

Damn 💀

[@aleenakochupaliyath8005]

GIRL

[@YourLocalHanberry]

Oh. 💀

[@sunitatiwari8917]

Ohhh💀🌚🌚

[@sarah.1387]

In 1 month my legs FINALLY (after soooo many momths of trying other workouts) started to slim down and tone up.

[@Laura-wu8nw]

how many times a day did u do it

[@JiaChoi123]

​@@Laura-wu8nwdo it just once

[@gabriella2798]

😭😭How does she manage to look so graceful while doing this?? This workout definitely works! I've done a lot of inner thigh workouts before but never felt the burn so I always assumed that I was doing it wrong. This was the first time I could visibly see my inner thigh muscles pop during a workout. The exercise was a bit difficult but quite enjoyable at the same time😄

[@Yumiyayabubbles]

She's used to it

[@sabithebabi2612]

THIS WORKOUT WORKS!!! I’ve been doing it for just 3 days and my thighs are already rock hard,thank you!

[@Lilyys]

Are u still doing the workout? Can u update on ur results?

[@phoenixxmatrixx3769]

Hello?? :)

[@Neontae]

Yup mine too

[@loveyouzen]

@@Lilyys i dont know about their specific case, but this workout definitely works:))

[@milenarahmanova4032]

I just love this kind of trainings: good music, no talking and timer. Man that was hard...😅

[@ImVictorique]

this workout is lowkey the best one ive ever used and it actually gave me results in under 2 weeks ,, i already had a thigh gap but it made it wayyy more toned and my legs look great tysm🤞

[@estelle9893]

How long did u get results? And how many times a day?

[@desdem0]

I’ve been doing this exercise on and off and I have to admit when paired with a calorie deficit and some cardio you’ll be able to see some results even after a week of full commitment!

[@Melaniemartinezfan222portals]

This workout is a masterpiece i tried already so many but no one gave me results until this one i do it for 5 days and i already notice how my thighs are smaller and my legs slimmer and my outer thighs and i start to have a thigh gap I recommend it so much ❤

[@somyasahu593]

Trust me this is the best workout video , fast result yet best , i had stubborn thigh fat nd had done lots of cardios but nothing worked like this . Best best pilates looks simple but if u do correctly it's way more painful n effective.

[@1libra.]

That gives me hope I just wanna lose some thigh. How long until you saw results can I ask?

[@imMikelCruz]

This workout looks not that intense but this is actually killing every single muscles on my legs. Love these series of pilates inspired workout. 💪💖💪

[@laraelsadek6726]

after four days, i finally managed to finish this workout with almost no breaks

[@nivyaspgahetti]

Same

[@jesuiscey]

today ive done that for twice, one in morning and one in rn, 9 pm. Its quite effective yet doesnt make you count seconds, you dont even realise that 15 mins had passed. So imma try to do this exercise 2 times every morning until the end of the year, lets see how this is gonna turn out!

[@yoomi2334]

Do you have any changes?

[@bobkaren8619]

have u been keeping up with it?

[@jesuiscey]

@@bobkaren8619 not constantly, i had to give a break but i must tell that it works great for legs!

[@bobkaren8619]

@@jesuiscey okay thanks!! i’ve been doing this workout for the past 3 days and i love it!

[@kavitasharma8165]

@@bobkaren8619 it will definitely work....... sharing my experience 🤠

[@karolinasztorm]

i do indoor cycling for over an hour + walk 8 km everyday and do hiit regularly so i assumed i'd be able to manage this. lord was i wrong i tapped out at the cou de pied. my mission in life now is to get through this workout.

[@eylemabaci]

The third video of our pilates series: MODEL LEGS! 😍 How do you like this routine?

[@HungaryBased]

How much do I need to benchpress to marry u?

[@HungaryBased]

just to qualify though

[@Workout2206]

Wow, it's really work for me, my legs looks slimmer time by time Thanks for the video

[@Heal2Inspire]

Thank you. I did this with ankle weights. But would you recommend doing without? I don't want to bulk, just tone?

[@dariu-s382]

Great! 🤩

[@lisaslostflower9620]

Been doing it for 5 days ! Literally want to keep doing it . I can see a difference in my thighs already !! Gonna keep it for a month atleast !!

[@nkahara]

did it slim your thighs down or just make them more toned?

[@lisaslostflower9620]

@@nkahara it slimed them down slightly I mean I can see a gap ! I’m going to keep doing this for another month and see the difference then I’ll decide if I’ll keep continuing or not

[@username-o1o8r]

do u see bigger result after the two or three weeks??

[@rairira]

@@lisaslostflower9620 results?

[@nganhuynh3332]

I tried this to get back in shape after my baby was 3 months old. It took me 1 week to follow the whole vid. I could do better moves at week 2. I saw a clear result then, but this was not the only thing I did to get that. I also jump rope 800-1000 times 😅😅😅 I also changed my diet. Now I eat less carb and I dont drink milk-tea every day as I used to. I still have Vietnamese condensed milk eve.day. Now I will try her updated exercise. Anyway, u will definitely see the result u want!! Keep doing the exercise ❤❤❤

[@varuniherath3698]

I swear this work out nearly killed me!! But.... Hey I gotta say this is the best workout EVERRRRR!!!!!!!! 10/10‼️💯 I realy need more likes than this 😭

[@ecembb]

üniversite sinavina hazirlaniyorum her gunum cok yogun geciyo bu yuzden kendimi cok mutsuz hissetmeye baslamistim karsima ciktin ve videolarini uygulamanin beni cok fazla motive ettigini farkettim gunde 1 saat de olsa kendimi iyi hissetmek icin senin videolarinla spor yapiyorum hem fiziksel hem zihinsel cok guzel hissediyorum sayende!!!!

[@Yeehaw0588]

Feb 10th and its my 5th day of doing this and it was way easier, my legs are alot slimmer now though! I recommend taking a day break though for recovery. Once your muscles recover it becomes 10x easier!

[@notsurebutwillbe]

Definitely going to try this one, and definitely your leg workouts are the best and the most effective I ever found on KZbin. Sending love for making us look and feel amazing💜

[@eylemabaci]

😍♥️

[@lalitha4922]

Try emi wong 20 day thigh workout

[@notsurebutwillbe]

​@@lalitha4922 I did in the past, I wasn't so impressed. This workout works perfectly fine for me, especially because there is no squats:)

[@littlezehra8063]

Süper bir video ❤

[@iamrohena7138]

Y’all don’t let her effortlessness fool you, that shit BURNS

[@Afsoun-jn8ox]

I am proud of myself and every single one of you❤️

[@qamaralzaman2505]

This is my first day. The exercise is strong and effective. I feel heat in my legs. Thanks for the video. It came at the right time. You are my new coach.😘❤

[@kellyzhang7843]

How’s it going?

[@thediynetwork11]

totally agree

[@shivangitiwari9964]

Any Update?

[@nyapasubagang1597]

Ok so it's been almost 1 nd a half month nd these excercises are helping me so much ! It literally is the best Y'all should try it too! It's awesome! It literally made my legs thinner nd I m so much more confident! Thanks!!

[@jimya6250]

I'm so happy for you!!

[@Laura-wu8nw]

i’m just curious how many times you do it in a day?

[@busetasova2883]

Seninle birlikte gelişmek büyümek o kadar güzel ki..Aynaya bakıyorum kendi gelişimimi görüyorum, sana bakıyorum sayfanın gelişimini görüyorum.Her gün birlikte büyüyoruz aslında.Spor esnasındaki her gülüşünde ben yerle bir oluyor olsam da, yüzümde hareketlerin zorluğunun yansımaları olsa da bacaklar,karın hepsi cayır cayır yansa da hepsine değer..Spor beni hayata bağlayan en büyük şeylerden birisi, hukuk okuduğum için büyük bir stres altında olsam da hepsi senin antrenmanlarınla ve güleryüzünle yok oluyor..Beni, sporunu yapan herkesi geliştirdiğin; aynada kendimize baktığımızda vay be dememize sebep olduğun için teşekkürler,iyi ki varsın Eylem🦅 💞

[@rebekah518]

I’m 47 and I just completed this and it was TOUGH! 🙏 Thank you! I feel awesome and now this morning’s run will feel like a breeze.

[@rikq129]

I’ve been doing this at least weekly for years now. I’ve graduated to using ankle weights to get a burn 😂 I’m super proud of my toned legs, and I love that I can go on my phone while I do it

[@maireadrosso2243]

This is one of the best Pilates leg workouts I ever ever done, my legs feel amazing after

[@noraszq]

been doing this workout for 2 years and yes it works,i noticed drastic changes in my legs and booty areas 🥰✅

[@BismaBatool-ct6rm]

Does it slim booty or make it look bigger??

[@catherine4463]

I was so happy when I found this workout, because I have knee problems. And every leg workout is with squats. So this was an amazing surprise! I really enjoyed this workout!!! 👑🤩

[@ilovecatsyippieyay]

Try looking for knee-friendly workouts :D

[@yourdogspeakschinese9464]

30 secs per thing: •Leg activation (R then L) •Lateral swipe (R then L) •Clockwise knee circles •Pointed toe bridge hold Do all with R then L: •Side and back lift •Triangle lift •Circle + knee tuck •Clamshell + point •Cou de pied •Pretzel pulse •Pushback •Thigh combo •Thigh circles •Thigh hold Back to norm: •Single leg bridge lower (R then L) •Bridge pulse •Hold bridge

[@Mionemylove]

Thx

[@maryam7919]

Ty and i miss the man in ur pfp..

[@kpopmelody9519]

Hey!!! This is Jin ent 😹

[@Carol-pv1gu]

I’ve been watching lots of videos to tone my gluteus and this video was suggested and I couldn’t be more pleased!! What I love about it is that I don’t need any equipment but my yoga mat! I will definitely add these exercises to my daily routine. I will start tomorrow. Thank you 😍

[@Anakililuxxury]

How’s it going love!

[@beyzabl2430]

Yorumlarda yabancıları da görmek ayrı bir keyif verdi, daha çok kişinin tanıması gerekiyor seni. Videoyu şimdi gördüm, yarın yapmak için sabırsızlanıyorum. Güzelliğin bile motivasyonnn♥️

[@aregsniku4244]

my leg start cramping in. the 2-3rd day so im taking it easy that week, now is the second week!🔥🔥🔥

[@lami7535]

It works i’ve been doing it for a month + i walk 10k steps a day and i’m in a calorie deficit because doing the workout alone won’t get you results

[@duyguergor7224]

Böyle kaliteli videolarla birlikte ücretsiz haftalık programlara ulaşmak her zaman mümkün olmuyor. Böyle bir imkanı bize sağladığın için çok teşekkürler. Enerjini eminim hepimiz hissediyoruz ki uzun zamandır senin videolarınla spor yapıyor ve carşambayı iple çekiyoruz. Pilates serisinin de devamı gelsin mutlaka 🥰

[@hyelousy]

Literally my favourite workout, I saw results just in 2 days 😍 I recommend this video so much!

[@defnot_danii]

I really love this workout it's amazing it burns legs I've been doing it for like 5 days and I already see a difference I love this!! THANKSS 😊 also you are so freaking PRETTY

[@Vicky-qk8tl]

Never in my life have I been more bamboozled. This exercise was great I thought it was gonna be all easy and stuff BUT I’m sweating I felt the workout and I LOVED IT

[@Wormz101]

Finally a simple workout that actually works my inner thighs😭💓

[@babydivine4808]

Great workout. applause for the choice of socks ❤ Has anyone bought similar socks after this ??? So cool 😎 😍

[@basakodemis8099]

Izleyip spor yaparken beraber yapiyormus gibi hissettiren ve motive eden cok tatli bi enerjisi var Eylem’in ve bagimlilik yapiyor kesinlikle❤️

[@sidisekando5379]

Her body gives me more confidence and the workout definitely works

[@vusal2224]

3 haftalik proqramini yaptim ,gozle gorulur incelme oldu basenlerimde,siddetle tavsiyemdir yapin ablamin proqramlarinii😍😍sen sadece muthis bi detaysinn Eylemm😍😍❤❤❤

[@zukist]

recording my progress! lol day 1: it was a nice burn by the end, i added a quick 30 sec break here n there cos whew day 2: definitely a bit harder than first day but just finished it and its a great feeling 💪🏼 day 3: burns good! went smoother today and the satisfaction of doing smn good for ur body is amazing day 4: god almost took me up jdhdjh day 5: pushed thru 💪🏼 day 6: kept going! day 7: was really tired today but still did my best and made it thru

[@Kina_kitty-sr]

Updates? ^^

[@bernaeser273]

Videolarını 3 haftadır yapıyorum,milli sporcuydum işe başladıktan sonra uzun süredir spor yapmaya vakit bulamıyordum ve motivasyonum yoktu ama kesinlikle beni motive ediyor videoların sıkılmadan yapıyorum yaza kadar mükemmel vücutlaarr💪💪

[@dwwd6511]

The most killer legs workout I ever did! Thank you 🫠

[@hanamahmood835]

I LOVE THIS ❤🎉 I have been working out for 2 weeks, and my thigh have got super hard! I lso noticed that my legs have got way slimmer, thank you so much😊

[@cwb1400]

I looooooved this workout!!! I can't do pilates workouts on my knees because of an injury but I was able to all of this without issue! Thank You!

[@Trytytki]

I’ve started this today and will update daily, im planning to do this workout for the next 12 days. I wish everyone good luck and plenty of fun :) Day 1: I had very sore muscles already so I skipped few exercises but I managed to complete most of them so i’m very happy, hopefully i will be able to walk properly tomorrow, take care ❤ Day 2: I was able to dobthe whole workout but the soreness is still there so it was fierce battle.

[@kamilaskutnik5877]

This workout burns and this is the second time I completed it and I feel it even more the second time around. I’m proud of myself🔥 Thanks, xoxo 💋

[@blackpinkfan1655]

hey any upadates?

[@ipek22339]

I have used wrist weights and yoga blocks under my feet doing pointed pulses. It was like a reformer class i am feeling the burn tysm ❤

[@Lucy-of1nc]

Doing this for 10 days! day 1 ✅ felt great!

[@ZitaJideofor]

she literally has my dream bod🤩😘😍keep pushing guys we"ll get there

[@ThanmayaVK]

Yes we will, Goodluck ❤

[@hoonskg]

ive only been doing this for 2 days and i already have a slight thigh gap !! the pain is seriously worth it

[@Neontae]

What two days?

[@ankitamondal1715]

I have to say, this is the best leg workout video ever.... Gonna recommend my friends

[@aesthetic_tides7530]

I’m new here and I’ve only done a few of your workouts, but so far they burn in the right places and they have really helped so much!! I love these workouts

[@frstlove.ltspring]

i decided to try this one because i felt depressed and was spending almost all of my free time laying in bed... then i noticed my legs hurt when i walk. I hope mg legs will become stronger😵‍💫

[@gabygabs5756]

First day doing this exercise and wow my legs are burning!! But I love it

[@selengungor9609]

Yapmasam bile izlemeyi seviyorum ama spor yapacağım zaman geldiğim tek kanal Eylem Abacı 🌸 videolarını yapmak çok yoruyor ama bi o kadar da keyif veriyor . Tanışmıyor olsak bile enerjinle, doğallığınla kendini sevdiriyorsun. Akşama görüşürüüzz❤️‍🔥❤️‍🔥

[@Chillgamings]

I keep this routine for lazy days because it does the job

[@itsimnyxel]

you are literally a ballerina, i cannot fathom, the struggle i have just put my body through , truly a god! to make everything seem so simple and perfectly understandable 🙏

[@yeobojihyee9888]

Left leg: 52 cm Right leg: 52 cm Day 1: done Day 2: done Day 3: done Day 4: done Day 5: done Day 6: done Day 7: skip Day 8: skip Day 9: done Day 10: done Day 11: done Day 12: skip I do the leg workout 2x a day and with other workout. And I have now both legs 49 cm. The leg workout killing me fr

[@heyybunnyyy]

saw any results these days?

[@jessicacampbell1903]

Love ur side lying for legs especially the one for edema!

[@zeinabamro8255]

Hips 73 cm I will try this for 7 days Day one : its hard but i did it Day two : not that hard but i did it🥰 Day 3 done Day 4: done Day 5 : done Im actually now 72 cm

[@queenofhellbelief6254]

Without diet?

[@greenforest9466]

your hips are perfectly fine. they're nearly 29 inches which is good..

[@goodtry_bro5862]

LOL SUCH A BIG DIFFERENCE

[@claysgrave]

@@goodtry_bro5862mostly cause this workout doesnt target hips,..

[@busraildz9144]

Nerdeyse 5 senedir spor yapıyorum sizi yeni keşfettim şarkıların uyumu ve hareketlerin yararlı olması beni size aşırı bağladı o kadar etkili hareketleriniz var ki bayılıyorum yapmaya🤍

[@soumitamukherjee1766]

Beautiful workout! I just felt fresh, energetic and awesome after finishing this workout! Very less workouts are elegant, this one was definitely one, yet burning!

[@selengungor9609]

Hareketleri yaparken senin tablo gibi görünmen ve benim video sonunda karaya vurmuş balina gibi yerde yuvarlanmam dışında bayaaa iyiydi🦭❤️‍🔥

[@lilymcdevitt6998]

This is quite good, I have been doing this for a while now and it gets easier obviously. I do see results (again obviously) but I didn't take any measurements. I suggest this workout for it you are feeling like you want something a little harder

[@IzzyIspinkie]

I still can’t believe I did this workout I was like dying the whole way through it. While I was dying I was looking at the screen and I just see her looking so pretty and has so much control and good posture!

[@CheriCheriLadiee]

Anyone in 2024? Just me? Okay

[@sakshidevi5378]

Me

[@asrar4359]

+3

[@user-rd8gm7ef3h]

Same 😢

[@momito8103]

Me too

[@miliesotero]

Me

[@slacan9860]

Sınav senemden dolayı sadece busy planına vakit ayırabildiğim için içim bi tık buruk olsa da bunu bile düşünüp busy workout planı koyman çok çok değerli ve işime çok yaradı😍 iyi ki varsın Eyl💕

[@handebagci3761]

4 yıldır reformer yapan ben , derslerde hissettiğim etki ve yanmadan fazlasını eylem ile pilates yaparken hissediyorsam bundan daha zirvesi yoktur ♥️ 🔥

[@fanforever1148]

This workout is amazing I did it for only one week I already have skinny legs but I’ve had a bit fat in my outer thighs and inner thighs and my outer things got way smaller in only one week so it does work my inner thingt fat is also almost gone!

[@raphalopp]

Does this workout make your thighs bigger or make them muscular??? I don't really want legs with a lot of muscle, i just want skinny and skinny legs.

[@ashreley1111]

@@raphalopp it doesn’t at all!

[@bwaekki4621]

@@raphalopp she said in description that it don't grow thighs

[@iconmaya420]

how long have u been doing this?

[@iconmaya420]

@@2hoon ty

[@陽菜-g4v]

今日初めて行いました！すごく良いトレーニングです！これから続けていきます🔥🔥

[@graceurias971]

ABSOLUTE QUEEN THANK YOU!!! I LOVEEE THIS WORKOUT 💗💗💗💗💗 im using ankle weights for better results andddd omgggg i love this so much THANK YOU!!!!

[@jellyjelly8525]

She is so beautiful and graceful ❤ thank you 🙏🏻 this is the best leg workout! I will continue until I can do gracefully 😂

[@senanurisldak6909]

Yabancı kanallardan video arar dururdum ama artık fazla uzağa gitmeme gerek yok, Eylem fazlasıyla yetiyor ❤️🥰

[@esma5348]

Zamanımın ve emeklerimin boşa gitmediğini iliklerime kadar hissettiğim tek kanal😍 Yol gösterenim olduğun için teşekkür ederim Eylem!💛

[@MariaBenjamin-um3zk]

Had to do this with ankle weights to feel anything but good work out and nice variety

[@emmaji7277]

it burns so good, loved the workout

[@madhvimudgal9604]

I tried so many inner thigh workout but always I thought that they are not working bcuz I never felt burn but by ur workout I am really feeling that heat and burn in my legs I really appreciate it.

[@raphalopp]

Does this workout make your thighs bigger or make them muscular? i don't really want legs with a lot of muscle, i just want skinny and skinny legs

[@madhvimudgal9604]

@@raphalopp It will obviously make ur thighs slim If it's making ur thigh muscular switch to low workout

[@raphalopp]

@@madhvimudgal9604 I understand, thank you ♡ sometimes i just wish i was born with skinny legs😭

[@madhvimudgal9604]

@@raphalopp 🤗🤗 No worries, just a bit hardwork nd u'll have the prettiest legs

[@meryemozturk6520]

Bundan tam bir yıl öncesinde hayatıma Eylem Abacı diye bir melek dokundu ve bana disiplin motivasyon saglık ve hiçbir zaman yapamadığım düZenli bir yaşamı getirdi. Senin sayende benimle beraberde bir çok arkadaşım sporla tanıştı ve hepimizin hayatı değişti senin gibi güçlü kadınlar geliyor emeğin için çok teşekkür ederiz iyiki varsın🧚🏻

[@kimianikzad4187]

Amazing burn. I also need a workout to be able to do this workout 😅

[@whoisjinni]

Just in 2 days I saw some results so it works very well and I’ll continue doing this ❤ tysm

[@stfungh-sc4yx]

Oh my God, thank you very much! Literally in a week (even less) -5 cm in thighs. I'm very happy! Training is really not easy, I like it very much

[@jenifr._]

@stfungh-sc4yx Hello may I know that do you follow any diet or do you do any other exercises along with this? Cuz -5 cm in a week is super impressive I hope you'll answer me ! Haha :) Btw , have a nice day!!

[@stfungh-sc4yx]

@@jenifr._ I followed a diet, but sometimes I could afford something delicious) in addition, I did exercises on other parts of the body, but sometimes I combined others with this workout, but rarely.

[@arielseavieofficial]

Thanks so much for this video! I injured my knee and can't do lots of different lower body exercises, but this video is perfect AND packed a punch 😵‍💫

[@thediynetwork11]

Just started today.The exercise indeed feels very strong and effective.

[@touta08031980]

Hey i wanted updates, it is good ?

[@gullerbalshayeva6414]

Vaktin nasil gechdigni bile anlamadim o kadar rahatlatiji olduki, ishin yorgunlugunu atdim resman, Thank you very much Eylam 😊

[@kaidrabooth4275]

okay this was amazing and it feels good afterwards!! im gonna be doing this consistently now!

[@beom_hyun7787]

How'd it go?

[@melikeaktas5775]

Best and most effective leg workout I have ever done!

[@prass.3396]

Will be doing this 5x a week (+ increased waking and other exercise) Current measurements: hips- 92cm thighs- 53 : 54cm calves- 34 : 34cm Day1: ✅ Day2: [rest day] Day3: ✅ Day4: ✅ Day5: [rest day] Day6: ✅ (didn’t finish last few exercises tho) Day7: Week 1 Results~

[@angelvirgilio7489]

Thanks, it will be fun to see your results!

[@prass.3396]

@@kath0114 I would recommend her other workouts, maybe this and 1 or 2 other videos

[@seek2imagine423]

Hello. I'd love to know your results. What did you incorporate for dinner thighs?

[@ji_snoopy]

There's any results??