My Brother's Incredible 30 Day Body Transformation

[@Browney]

Smash that liek for this crazy transformation! And make sure to subscribe, because he is NOT done yet! He can win $500 for a 90 day body transformation 🔥 Check out his workout program here: browneyworkout.com/

[@duzan5334]

I love your video's!!!You're a big inspiration thanks!!! Also can you please tell me the website you use to calculate the muscle and the body fat please

[@kingvonfrmdao4824]

U are one of the best youtubers for workout.🔥🔥

[@tamm6999]

Wat is dat voor weegschaal? Je vids zijn echt geweldig

[@Chrizz_-kv5eq]

Are you dutch? Pls react if you are cause I am to. Hoi man

[@Chrizz_-kv5eq]

@@tamm6999 Is hij Nederlands?

[@necto1879]

10 years later his whole neighbourhood are ripped

[@UNKNOWN-bp9ww]

He should actually try doing that making my Neighborhood ripped

[@stepchickens8555]

No 🧢

[@preetichahal6942]

Lmao

[@MilYonzzz]

Lol

[@itsgeraldine8837]

And he's broke lol

[@Browney]

Sit back, relax and get motivated! Enjoy the video 💪

[@syrm7_959]

Yea

[@yahyasdailylife342]

I love your series thank you for really motivating I'd always doubt myself I'd workout for a day or 2 then I say this wont work I will never lose fat I will never gain muscle but you showed me that it's possible thank you very much

[@jaco7813]

Am i wrong by thinking he has been training before and therefore have some muscle memory?, cuz WOW he really gained alot of muscle and lost fat FAST. Very nice transformation!!

[@tinchairs6384]

Loved the video. The editing is crazy and I can honestly say sets a standard for KZbin and even many well-funded TV Shows or Documentaries, I cannot get over how good it is. Your brother is incredible and his devotion is extremely admirable. Does he use the OnePlus 7T? If so, crazy good taste my man I hope the 90Hz and Oxygen OS are spoiling you. Also, if you want a better camera on the OP7T go for Gcam it should be getting a video update soon that will make it even better, enough to rival the iPhone 11 Pro.

[@daneberkbuegler9001]

I like your brothers new haircut

[@shrekislove8560]

10 years later everyone in your family is in better shape than you.

[@lucianavila-gatz4667]

He spent so much time on them he couldn’t work out

[@Huaiiiiiii]

HAHAHAHHAHAHHAHA

[@hypor2347]

Omg napokon neki Balkanac ovde...

[@hohimihi]

@@hypor2347 Sta ima? Lol

[@bornicpornic6991]

Ima nas ima nas

[@iSammax]

He definitely used to train before, he just got a little fat. Muscle memory and already grown muscles carried this project hard.

[@ogicar100]

once you are 18 17 you dont need much

[@jonathan1391544]

Yeah he already had that muscle under the fat, it's not possible to grow that in 30 days no matter what steroids you take

[@mochi4387]

@x46h My man is stating facts tho

[@shadowxbounce1647]

x46h it’s not jealousy it’s facts, gaining that much in 30 days is impossible if you have never previously worked out, he’s just stating that this guy obviously worked out before

[@awesome7732]

muscle memory? lmao dude muscle memory makes workouts less effective. and he's not large. he just had a normal amount of natural muscle under his fat and he got toned. he didnt get super big or anything

[@tabbycats8745]

Best part about his transformation is his hair looks way better now

[@JustMe-xe6kp]

L Mckillop lol

[@PoorMustang]

I dunno, last cut was ok, but he could've tied it while working out. Or maybe if he wore a hat.

[@ipunchedmyhair896]

@Evan Snook u know saying ya+++++ makes you gay

[@swiftiexo5522]

i punched my hair since when did complementing someone’s hair cut make you gay?

[@wrldpurge7122]

@@ipunchedmyhair896 Do u even know what that means, its just a complement, what are u an 8 year old?🤦🏽‍♂️

[@kyleeherring6255]

I think i need a brother like this, who pushes me like Stan 😂😂

[@Anvesh2013]

Like Satan?

[@one_of_them253]

everybody needs. well, almost.

[@ximerlolyt3674]

Same

[@danilo79dinino19]

No we need us self

[@ayushverma5787]

Wtf someone think how much work his father has to do for y'all though u'll not get the same....god bless.

[@quietkid1236]

His new haircut makes him 10x hotter

[@jelenamirkovic7370]

Yaaaas

[@haadi1098]

You said times twice

[@86fangirl]

yess

[@quietkid1236]

Haadi me?

[@SWE__]

Sabina Slm yea x=times/amount

[@yarakmansarak5419]

You brother is so lucky that he has a brother like u👍🏼👍🏼

[@mikoethiofit]

😊

[@danielb8199]

You seriously believe that was a 30 day transformation?

[@jesseperity8989]

@@danielb8199 It could be but I doubt it, Still tho, Great Transformation

[@skurrskurr3298]

Köftespieß

[@skurrskurr3298]

@@danielb8199 he had muscle before, thanks to muscle memory you can rebuild them very fast

[@hanfpeter4190]

him: late night 30 second pushup challenge me: late night *snack*

[@krasimirk6911]

Oh yeah yeah

[@hanfpeter4190]

@@krasimirk6911 (:

[@ewans_sprints3276]

IKR

[@renoblevg5375]

"Oh yeah, big gain time"

[@nathanmccarter7994]

Me: 30 cosmic brownies challenge

[@harrybrennan7178]

Imagine him at 90 days

[@user-hm9uq8gk5x]

Something tells me he's gonna keep going after all the support he's gotten!

[@calovers1]

The progress is gonna slow down a lot those are newbie gains and muscle memory since he was athletic

[@shareh0ldr874]

@@calovers1 I agree with you, that surely is a reason for these improvements in such a short period of time. But in 3 months you can also build a decent amount of muscles. So I think he will look a lot more shredded in 60 more days.

[@sienet2645]

@@shareh0ldr874 especially if he continues the diet so well

[@nabranestwistypuzzler7019]

EPIC BEAST MODE

[@nbainanutshell5338]

4:11 “his girlfriend is euh, snacking on alot of stuff” 💀

[@f1llu518]

He is snacking on 7:47 komkommer

[@haileyyellow8481]

Next thing we see is “brothers girlfriends 90 day transformation”😂,

[@Officialluke22]

🤣💀💀

[@fionacoin5329]

@@haileyyellow8481 😂😂😂

[@ereno.2298]

This should’ve been called “Transforming my brother into myself” lol

[@bendavis6457]

Nice.

[@mikoethiofit]

😊

[@nelvin9676]

Haha 😂😂😂

[@just.ken_ig-gaming]

His arms improved the most, and his belly is literally, lean....

[@rbbedfr1089]

some1 is jealous

[@quinnsmith2542]

Robbe Def lmao 😂

[@hollow9846]

i am

[@rthorne1985]

I'm jealous! Im too lazy to work out at home with 2 kids. I need this pandemic to end so I can get back to the gym lol

[@blught4787]

@@rthorne1985 lift your kids man. Use everything to grind. Its all about gainz

[@rightlibertarian8355]

Every guy deserves a brother like you

[@randylosesit6656]

Damn, Browney. 1st your sister now your brother. Thats so awesome and inspirational!!! I'm on my weight loss journey also. Got a ways to go but I'm on my way!

[@larsstegeman5961]

30 days allready man, times flies when you can't see your freinds

[@bradley7347]

For me tis the opposite

[@willem9056]

@Kruxyy hahah yeah ikr

[@theking-tm6yl]

F-R-I-E-N-D-S That's how you f***ing spell friends

[@gumawa9049]

Lol already

[@revnrr]

Lars Stegeman I’m back in school

[@swaggaming4305]

I've never clicked faster for a KZbin video in my life. Thanks for all the likes

[@Luhaim]

Why?

[@seanpinnegar]

Same😂

[@grub1c]

me too 😅

[@brownkalab0w237]

Same😂

[@TishaB_002]

Me too...I was waiting for it like for forever 😍😍

[@chrisb2k3]

He was very lucky to have a brother like you... He was having a support💪💪

[@NBA_4LIFE]

Dont get fooled. Its possible but the brother definably has a fitness or athletic background. On top of that they both have great genetics but just dont expect the same results if u do this challenge for 30 days.

[@anisa8835]

zaibukan Did you see the challenge he did with his sister? Different goals for her (overall weight loss) and a slower pace but she was able to make some awesome progress with his guidance too.

[@Babsmeme]

Yeah it literally says in the video he used to be athletic af

[@christianlarose1203]

if would be better if u talk about things that you know .....good nutrition and exercices don't Lie.. 4 ur Info ..bc i experienced it myself

[@latrade2159]

It's possible for everyone just that it contains a lot of hard work.

[@keironsmith9605]

@@latrade2159 no, it isn't possible for everyone in that time frame.

[@victor233]

That moment when he says: "KOMKOMMMER" hahah

[@caustic8455]

haha nederlands

[@f1llu518]

7:47

[@sasvdv9995]

Lol

[@ilsesmit1825]

Jean-Pierre Barnard Dit word ook as komkommer gespel😂

[@rotemmarziano827]

I heard it and immediatly searched for it in the comments section lol

[@eliasgundorf8821]

Browney: let's get 15 seconds at the end of the 90 days. Brother: No.

[@albuster6148]

im 17 and i started my transformation 4 days ago just after seeing his sister's transformation video wish luck fr me guys. Edit:tysm on all the positive comments guys u guys motivated me even more and i will keep y'all updated

[@ixplain]

Good luck young one

[@orejovicic1669]

Good luck bro

[@carl8752]

Bet, keep us informed

[@MOPMO777]

Witch diet en trainging schedule do you follow

[@binjammin3076]

Good luck

[@Michael-zn2jc]

I was not originally expecting the wart gone, a new haircut and a sun tan.

[@iomni8816]

Anyone near this guy... even 5 miles away would get shredded. This man is just too contagious.

[@jellesmith]

yo for 30 days that's actually insane, good job man. never thought someone could change their haircut so drastically in such a short amount of time. jk

[@_ydhdh9340]

Jahahahahhaha

[@snookergaming6295]

😂

[@one_of_them253]

hahaha

[@x1b4]

Bcz this video is edited

[@K100-w4u]

1 day ago and already 1k likes😮

[@khushidangi4142]

I swear I have never clicked so fast like I have been waiting since so long for this and I became even more curious when u uploaded that pic!! Congo it's been a life changing experience for ya!! 💙

[@nouresseghir8432]

lmaoo saameeee

[@Jason_-_]

Somehow I feel hungry after seeing their diet

[@progrown3589]

Same 😂😂😂

[@brunoservin1387]

they have the money

[@xandex69]

Wtf bro me too 😂😂😂

[@jplayz9051]

7:47 Nobody: Absolutely Nobody; Brownys Brother: CoOcOoMbEr

[@mrpro1537]

Browneys brother said : komkommer

[@johnmilius6710]

This video gave me the motivation to begin my own transformation. I have been unhappy with my eating habits and the lack of exercise. Thanks for the push of confidence!

[@karsdeelen2448]

Can you do a video about his nutrition for these 30 days. Calories, macro's, etc

[@lucatorricelli6766]

he won't because he followed the book which browney made. If he just gave away everything no one would buy the book. It's unfortunate but, that's how it works

[@dudeskinus]

@Feligerator87 plenty of resources out there. KZbin is full of it. Just look for decent sources that arnt just trying to get you to buy into something. Eat real food, track calories with my fitness pal and go from there. I'm on a budget and have done OK recently, just give it some time for trial and error. Batch cook stuff and stay consistent.

[@TheFearedTurtle]

I'm gonna guess slight deficit, like 2-300 with a lot of protein (seen by him eating eggs, protein shake and snacking on protein bars/protein pancakes).

[@lucatorricelli6766]

@Feligerator87 bro what are you even saying? Dieting is not hard nor do you need one of these guides to do so... it's 2 basic concepts. calories and protein intake. If you want to cut and you average 3k calories a day, then you go into a caloric deficit where you intake 2k calories and in order to add muscle to it, you eat as much protein as possible, that being 1g per pound of bodyweight. all you need to do then is simply workout multiple times a week, adding cardio to your workouts at the beginning in order to further lose fat. These people make their own guides after learning through research, meaning anybody can do it.

[@TopGamerPT]

@Feligerator87 hey. I saw that you seem interested in a healthy style and you don't want to waste money or anything. Maybe I can Help You. I m not a physician or nutrition or anything. But I do know. From experience how to do it, and how can you do it also. I ve been on this lifestyle for 4 years now and when I was 14 I lost 14lbs in 4 months, just by searching and learning. And Now I wanna help other people to do it so. If you are interested in accepting my help. DM me on ig: jo02lopes. I ll wait for you

[@dripgoku2466]

best brother man he’s doing this all for you

[@Mahdi_Amine]

Babatunde i don't have wotaaa

[@valentingeiler2066]

And for KZbin views but yeah your right

[@sorenlampe951]

get views get cash

[@cobrafn2682]

@@sorenlampe951 Yeah but he could easily do another video about himself, but he took the time to help his brother which is really kind.

[@noirfit9721]

I hope we get to see his friends journeys as well. This is a cool series!

[@catrow5748]

You did his girlfriend a favor ngl

[@Anakinboi.]

Don't tell me your gonna transform his girlfriend🤦‍♂️

[@cozyboyz5063]

transforming her into getting a big stomach 😉

[@mikoethiofit]

😃

[@ICookieCountess]

Why not tho

[@andreleverettejr3747]

@@ICookieCountess what you said

[@sophiadelong3032]

Do it

[@roz7181]

I'm just in love with you Browney! I love how you love your siblings enough to help them without shaming them, belittling them or acting like it's a sibling competition so you should be the only good looking one! I followed your sister's journey and now your brother, am in love with you all! Av struggled with my weight all my life, it's been yo-yo throughout. I was diagnosed with sciatica in January, I was in deadly pain for three months! Anyways long story cut short when we went into quarantine I decided to take my physiotherapist advise to work on my fitness... while doing my research on KZbin I came across your video with Your sister, I loved it and subscribed to you immediately. I started working out in April and changed my diet... the pain in my left sciatic nerve has since gone and my fitness levels have improved. You are changing lives. I'm not in the position to afford gym and equipment.or supplementary food stuffs, because as a wife and mum I have responsibilities, so I pick information from you and apply it to my situation... so far, I'm feeling better and happier. Love u guys!

[@Browney]

So awesome to hear 💪 Thank you for sharing your story!

[@AW-Luke]

Good job, keep on pushing and don’t give up

[@roz7181]

@@AW-Luke Thank you. I will... and soon share pictures of my own transformation since starting my journey in April.

[@roz7181]

@@Browney you are welcome.

[@mikoethiofit]

👍

[@theresaegger6684]

Amazing transformation for 30 days but the fact that he actually cut his hair is even better

[@anosvoldigrape9627]

I love how he shows the whole process of it

[@hasan9602]

No he doesnt

[@stellajourney23]

We all need a brother like you

[@lpmo3793]

7:10 After his haircut he weighs 300g less 😂😂😂

[@TylerMiller04]

I really enjoyed the editing of this video! It was enjoyable to watch! Great job!

[@AW-Luke]

He looks sick, fair play to him, I wanna do a shoot like that, good lighting get the gains popping

[@Harry-TramAnh]

Got to get gains 1st though.

[@AW-Luke]

Harry Baker In Vietnam, I already got the gains bro

[@magic_master8936]

Muscle memory at its best. (Cause of his athletic past you know)

[@jacobbrookes8090]

That's not how muscle memory works , he'd be fitter you just making excuses because you not trying it

[@ellyvatedaf]

@@jacobbrookes8090 It is, in fact, how muscle memory works. If you were fit before, it takes less time to become fit again.

[@xdwada7126]

jacobdacoolest it is muscle Memory, kek

[@animaguskatt]

People who were fit and trim at one point in their lives generally have an easier time returning to it. Plus he's a really young guy with age and hormones working in his favor. If he was 30 or 40, it would take longer to name a similar amount of progress.

[@rubendejong7206]

Magic_Master his muscle % at the start was already 49.4. I go to the gym 5 times a week and I’m on 52

[@lifewithannasofia1408]

LOVE THE HAIRCUT!!! HE LOOKS AWESOME!

[@brammutje15]

whoever edited this is very talented and creative in using the shots

[@MilkCheaks]

Can we just admire the quality of the video for a minute

[@hasan9602]

Can we just stop thirsting likes for a minute

[@sayyer10]

Agreed. Amazing editing skills and music score!!!

[@alexjones4189]

I've been looking forward to this!

[@belgiancheesehead4778]

My powers have doubled since the last time we met count.

[@erasedcitizenx]

I was literally just about to comment this lmao

[@ivanknez6839]

Browney workout thingy: "Six pack secrets" Browney: I guide others to the treasure that I can not possess

[@carnage1002]

Ivan Knez but i posses the eternal mangekyou sharingan

[@mikoethiofit]

👍

[@grigorisgiannikos4999]

@JJ Olatunji how tf do you have the same channel name as jj

[@lucasbodeker5740]

Bro de views schieten omhoog de laatste tijd lekker man💪 going viral, keep it up. Heel veel motivatie!

[@TeamOrdigamer]

Sick editing and B-roll! Deserves recognition.

[@Slok727]

Damnnn those pancakes are paying off

[@lihamsandwich7506]

The Internet: When he reaches his goal of losing 69 pounds Hehe... Nice!

[@sylasviper715]

then he'd be anorexic..

[@nabranestwistypuzzler7019]

Bruh then he would be anorexic. 2 better and more viable goals would be either 69kg or 169LBS.

[@unreveal2511]

I workout the same routine but I wish my asian parents would let me eat like that and not force me to eat RICE RICE RICE! WHY ARE YOU EATING LESS...IS IT BECAUSE IT IS NOT DELICOUS!!! HOW COULD YOU BE SO DISRESPECTFUL TO YOUR MOTHER I CARRIED YOU FOR 9 MONTHS AND THIS IS HOW YOU TREAT ME?

[@ju145]

Omg. This is so dang relatable 😭😂

[@calovers1]

I mean rice is pretty good as long as there's some meat and veggies with it could be worse I live in the third world and it's fucking bread every time with everything

[@spaceodditee8962]

Add a lot of veggies + water to your rice

[@vikhyatverma4016]

180gms of rice has alomost 60g of carbohydrates...Not bad...if u really into macros and stuff..it's manageable...

[@manngamwangsu2869]

So true😂

[@Flow02]

This video is really well edited, good job mate👍

[@arfitness1654]

Respect, he put in the graft and it paid off

[@leonlin4435]

bro finally it is out, i have been waiting sooooooooooooooooooooooooooooooooooooooooooooooooo long to see

[@nicolareichle1712]

Your brother's physique is insane🔥😏

[@Leo-sm5nt]

Amazing! And only 30 days. I can wait I see photos after 90 days

[@niveyoga3242]

The power of lighting is incredible

[@user-oo2en8vs2m]

7:46 'normally we eat unhealthy snacks but now we have some tomatoes and ... KOMKOMMERRR' His couldn't supress his dutch anymore

[@Maineeak]

7:47 that was so cute. I’ve never heard anyone saying cucumber like that before

[@simonwiechert7490]

Komkommer is dutch for cucumber

[@easter5199]

Why does he rock the Karen hair style so well???

[@nabranestwistypuzzler7019]

What Karen Hairstyle?

[@easter5199]

@@nabranestwistypuzzler7019 wait.... U don't know???? That can only mean u don't view memessssss

[@noname-dw9te]

He's looking really good! He will have a hard time running away from all the girls (and boys) chasing him xD

[@Hiero1453]

Why boys?

[@carliemarliee]

Zach A cause there exist men liking men out there :D

[@sellingpetrol663]

@@Hiero1453 because gay people exist

[@noname-dw9te]

@@Hiero1453 why not boys? ;)

[@sprucegum7118]

Zach A cmoon... just look for yourself how hot he is at 11:10 😍🔥👌🏻

[@krasimirk6911]

5:28 he was so dedicated to the challenge that he forgot to cut his nails

[@DEAFLIZARD]

your video editing skills have improved so much dude youre killing it🔥🔥

[@mightyja9201]

Thumbnail Eye-catching 👌 Plus, this is starting to get Interesting! Love this transformation vids! Keep it up!

[@lucianavila-gatz4667]

The way he said cucumber had me 💀

[@stridery]

KOMKOMMERRR

[@mrfinnerty06]

thats dutch komkommerr

[@HDTomo]

Me: inspired Also me: realises 70% of this requires proper stuff

[@kxr_s]

Me at 1:22 using a stationary bike like hell 😂

[@pausanchez5691]

Guys that's impossible in a real case the body has memory and the body remembers the past form of him and for him it's easier to reach that body

[@terrymitchell4579]

That's pretty good logic

[@bienangelo9161]

The body remembers the his past form?? I know some muscles remain, but keep in mind that he lost a lot of those muscles when he got fat. THIS IS POSSIBLE, he used special diets and workouts. So I'm just saying, don't say it's impossible when it is. Though I admit it's impossible for those people in the incredibly skinny section, but the majority of us can do it. I believe that most of us has played a sport and and in turn, making this possible.

[@masonmarano5756]

Bien Angelo it's illogical to do what he did in that amount of time without being in good physical shape before

[@bienangelo9161]

@@masonmarano5756 Well, in that short span of time, yeah. But to get shredded like him is possible as long as you don't have any unique conditions preventing you.

[@nathanwilliams1338]

The people who say transformations are impossible or fake, are the ones who didn't make it past day 7

[@lil_cc0740]

I’ve been waiting for this vid, 🔥🔥

[@reign.supreme]

2:53 so we not gonna talk about how this man is wearing 2 watches? LOL

[@PoorMustang]

We up for another crusade? Edit: They could play the role of wristbands but Stan gave him a pair in the beggining of the video. This means war.

[@ownage8742]

Thats not watches lmao

[@sabasotkilava3493]

That’s wrist protectors man to avoid injury. LoL

[@marinesnow025]

Lol i liked it when he said " komkommer"

[@realrev0718]

Yh I thought they were english but they are dutch😂

[@ariid2660]

This is sooo inspirational to me in sooo many ways. I’m currently on my weight loss journey and I lost 24 pounds in 1 month. My goal is 180-160 and I’m trying to get there before school start back. Wish me luck!!!

[@martijobarrett4527]

WOW! WELL DONE!

[@skelcher7a682]

Love the content, been looking forward to this vid for a while :)

[@riangallagher8544]

Oooh yea, been looking forward to this one!

[@7ies217]

I don't know why but I just love his brother's accent

[@janisgarmyn1404]

Damn your brother is like a copy of my brother. He also did tricking/freerunning and calisthenics and was pretty damn good at it. Then he let himself go for a year+ without training gaining 15kg in weight. 3 months ago I got him motivated to work out again and now he does one arm handstands went from 10-12 max pull ups back to 20. It's insane how much muscle memory helps with this kind of thing!

[@chesterian3457]

That right there is progress and gains! Great stuff man!🔥💯

[@hamzahseedat4787]

He just went from mr I'm going to steal your lunch to mr I'm going to steal your girl😂👌

[@jungili3071]

lol i died

[@florencdaci9938]

Never clicked so fast in my life😂👍

[@jasperdaschot458]

it's way easier when you have all this equipement at home

[@filippro787]

10:04 when he slamed in the door got me laughing and btw congrats on this transformation i just started mine! Day 1 is done!💪

[@alexandrunistor8535]

Nice video editing, I really like the transitions. Also, the content of the video is great. Good job! Congrats to your brother.

[@KobeJordanHakeem]

I’m 16 and started my transformation 4 days ago already down 4 pounds . Wish me luck guys

[@evvrsince]

I hope you're keeping up the grind 💯 💪

[@PulkitSingh]

Lmao what timing is this .. I just finished the first part

[@stridery]

Nice! I think your brother has great genetics to become very strong. Also, haircut is so much better! Dare to go even shorter next time *hint*?

[@oneillkid2480]

Dude this inspired me so much I can’t stop watching this.

[@bobbybibson1443]

Nobody: Literally nobody: Browneys brother: COOCOOMBA

[@Sanctuarydj_]

Komkommer*

[@_Dankey_]

Komkommer jantje

[@marcelmuller3807]

Honestly your brother should start training consistently, his genetics are so good

[@TrustPlanty]

That friend who’s just always there watching him get filmed XD

[@dailahofma6101]

I really love this serie❤️❤️❤️❤️

[@PrivilegedDirtbag]

i have the same body type this inspirational asf

[@aroshmtv1121]

Grateful for your courage

[@urmumlol5618]

10 years later the whole world is fit

[@mackkuyper6373]

You can always count on Browney for a little extra motivation.

[@lindsay0.o733]

All I’ve been doing is staying at home doing basically nothing...

[@adriansverckov9685]

Get a move on then💪 ya can do it.

[@ImDenq]

this motivated me to do a 30 day body transformation challenge myself, ty browney

[@glenwatson6148]

I literally do everything right eating working out and these guys improve sooooo much quicker