My current diet to put on SIZE

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[@jmkeff]

Time to sign up for a Street Beef Fight!

[@FalseProphetFallacy]

Seeing Chez compete in Streetbeefs sounds intriguing, tbh.

[@valentinl.2433]

We need Chez vs Solo !

[@harvey_weenstain8857]

This dude would wreck anyone at that chump show

[@fuckingkimura]

Does he have any experience competing? Didn't he say he used to compete in amateur boxing and MMA? Yeah I'd think he would wreck those guys. But at the same time he's in his mid 30s with a beautiful family. Can't imagine he would want to do those things with very little payoffs

[@justaracoonchillinginatoilet69]

Nah he's way too good for that come on

[@jackbrightside]

Thx for being a role model, the lion dancing is fire 🦁🕺🏻🔥

[@jackjack4412]

Dude was thumping that dragon head out lol, that looked powerful

[@CHEZCANTERE]

Appreciate you brother!!! Hope you’re having a great day!!!

[@CHEZCANTERE]

@@jackjack4412haha that’s what I was aiming for!!! Hope you’re having a great day brother!!!

[@tattoodrdoke]

I have started hitting the cobra and heavy bag. I train for 40 min daily and shadow box and shadow muay thai I don't even need to go to the gym anymore as this plus medicine ball,kettle bell and body weight is keeping me lean.

[@rascalmania]

Nice, keep going bro 💪🏾

[@CHEZCANTERE]

Yes brother!!!! A lot of times you just need imagination and pure intensity!!!

[@thekickingwolf5115]

Dude, you are too cool. I live a very similar lifestyle and have nothing but respect for you. 👊

[@CHEZCANTERE]

Appreciate you to the fullest brother!!! Keep putting in that work and continue to be kind!!!

[@scotland_underwood]

Many blessings to you, brother. Thanks for being an inspiration. Hope we get a new 30-day workout when your spirit aligns with it.

[@CHEZCANTERE]

Haha hopefully i can drop one soon!!! Hope you’re having a great day!!!

[@matthew5403]

Great channel that I often come back to for inspiration.

[@CHEZCANTERE]

Honored brother that I can bring you some inspiration!!! Keep training hard and have a glorious day!!!

[@Matt-rw9py]

Looking great bro. Keep it up!

[@fedepatagonia]

great video as usuall , great work , best wishes from Argentina

[@corporatejoe590]

You say what you do and do what you say. I’m consistently impressed and inspired by your standards. Thank you for your posts. P.S. Your jump rope speed is hypnotic.

[@CHEZCANTERE]

Appreciate you to the fullest brother!!! Hope you’re having a great day!!!

[@thousandwarriors3649]

You're an incredible man ❤

[@CHEZCANTERE]

Thank you brother!!! Hope you’re having a great day!!!

[@americanthaiboxer7224]

Ho straight hammah, cuz! 🔨⚒️

[@peacebalancetruth]

WOW, You did it the right way 🤝. You're _FAST💨_ As ever!!!

[@CHEZCANTERE]

Appreciate you brother!!! Hope you’re having an amazing day!!!

[@ByTheGram]

Pure stevia works good with milk, coffee and tea. Also lemon juice, water and stevia is good.

[@deeking5585]

Looking good brother 😎🤙🏽

[@kac5599]

I'm switching my coffee to black... thanks for the insight.

[@PatrickMattox-gd9sy]

Thank you brother. Im 170 in shorts alone. Trying to gain about 10. This was very helpful 🥊🔥🙏

[@RS-nc5qx]

You became a beast

[@brandondaffa6604]

i was 60 kg at 5'7 when i first know this channel. Roughly about 1,5 year ago. And shortly after, i got interested in boxing. Been following the workout and the shadow box since then. Now im 76 kg, buffy. Waiting to get to 80 kg before i began to cut. All im saying is that i am trully grateful that i found about this channel and also the warrior behind this channel. Thanks for the content my man. Much love

[@jimlevenstein7227]

Looking good!

[@ninjaforhire1897]

Nice bro..i went from 147 to 180 also in a year.. almost have the same diet as you. Greetings from the netherlands

[@anantisocialsinsight]

Unfortunately, as a Hispanic, I’m going to need some rice and beans with that steak. I assume it’ll still work lol

[@cfjlkfsjf]

I do carnivore diet...500 grams ground beef, 6 eggs, 4 bacon and down 30 pounds in over 3 months. I just started rucking today using a 40 pound weight vest (only using 16 of the 40 pounds to start) for 2 miles a day.

[@culturallyascendant]

love this

[@user-td5qo1cq8c]

My vibe love and regards from saudi arabia ❤

[@santiagoferrari1973]

You look great, highly functional physique

[@1stone379]

Bro, how come they havent asked you to be in an Ip Man movie or something? You have the skills

[@germanlopez9448]

i got tired just watching you, great job.

[@TeutobergForestryService]

No one in any weight class would last 2 minutes with this guy from SB

[@phoenixhenson3689]

your looking great. Question I have a slow metabolism and I end up gaining all of the weight back in winter that I lose during the summer! Is there any type of diet that you would recommend

[@DS-bg6yh]

Cheers bra

[@AndileNcube80]

Hello Chez, do you eat legumes at all? Kindey beans etc.

[@undercover3808]

Bro but how do you workout to put on size next to martial arts ? I find it really heavy to combine it

[@flextechvip]

Chez thank you for sharing. Question I am over 40 and I want to tighten up some flab, do you happen to have a routine that you might recommend?

[@foxolibre5457]

Where you get the shirt and pants from at the end of your video bro 🙏🏾

[@alwin23592]

How long do i have to train boxing to train myself like you at home? Thanks

[@essenceflow]

If you want to live long, try tai chi and chill. Just my perspective. People who go hard don't last. It's not Nature's way. I do some shadowboxing too and unique dynamic workouts but living stress free is important. As one gets older you realize certain things.

[@cliffordclarence909]

wassup man! Do you still do your body weight workouts to gain size?

[@MrWzeljunior]

Hey bro, really enjoying your videos. What type of jump rope do you use?

[@cremedelamemesupreme1649]

I wish i understood why carbs seem to beef people up. Muscles are solid mass which means protein. Carbs are fuel. It doesn't make sense in my mind unless it means the extra fuel means you workout harder. THAT makes sense. But if that's the case, how many extra carbs would you really need? Not a ton right? I wish science was far enough along to explain these things.

[@DonkeyTate]

As a don 🗝️ that loves martial arts I pove your videos.

[@Arihiroki_LG]

lol no way the added carb side looks like u are 190ish... whats your height?

[@GorrillaSwole]

Why would you want size you look perfect bro u made me get cut

[@ContentHorse-ti2ex]

What was your workout routine

[@TOrganic]

It’s hard for me to put on extra weight.

[@dextersegui-ek2it]

What is your bodyfat percentage?

[@angduy8105]

no way bro use one of my country's traditional as a way to developing his strenght 😂

[@FMUHDIRFANHAKIM]

How much cals per day??

[@wayoftheheartwarrior7296]

Curious, how tall are you?

[@christopherxiong]

HOLY!!

[@jacksondrew960]

Why only beef?

[@monterow461]

Why fruits and no vegetables?

[@RN_BSN_PHN]

Hey, Bro. Good workout. If you need any sparring partners. Let me know. I fought at 175 lbs and had 46 amateur fights. Went to the World Amateur boxing championships. Keep up the good work!

[@Imhim247]

Im 185lbs. I want to be 200lbs. I gotta eat right to gain 15lb😩

[@kodyvongprachanh971]

Ngl the lean body looks so much better

[@oodles86]

Thanks for not lying 🙏

[@GodsendMusic]

Performance is more important then aesthetics

[@CHEZCANTERE]

Haha yes. This has a weird concept to it and I’ll be dropping a vid on it soon. Appreciate the feedback brother!!! Hope you have an amazing day!!!

[@pustindoirier]

What's your height?

[@Goutham.yadav.]

What's your height bro

[@username-hs3pc]

This guy reminds me of Melvin Manhoef

[@ThisIsKeem]

Why did you want to gain weight? Just asking because I think you were better lean.

[@Viva_la_natura]

I wish I could lend you the 25 lbs I would like to lose...

[@conradmcdaniel8407]

Ah yes, cardio to put on size lmao

[@orangewarm1]

Why do guys want size these days? If you're lighter, you're faster. Bruce Lee could put any guy down. Work on technique.

[@cnryt5239]

And when the bigger guy has the same or better technique?

[@ScriptKiddy23]

Sure, but I think there’s also a thing to be said for prioritizing aesthetics. Fighting optimization is important if you’re intent on competing. But in terms of day-to-day living, feeling confident in one’s skills, appearance, and abilities is one of the easiest ways to mitigate stress and anxiety.

[@amazingactionape]

Ultimate point of martial arts is to end a fight before it can begin. Being big might make someone think twice before a punch is ever thrown.

[@gael.7593]

Not everybody cares about fighting. In any case, weight classes exist for a reason. When two individuals have a *similar* level of skill, the bigger and stronger one *usually* wins.

[@Obi3D]

Bruce Lee was an actor, man. You know who can put anyone down? Heavyweights lol

[@BurpeesBandit]

I remember your videos back on the shred diet, your portions were really small too... what's the reason you've wanted to put on size? Purely for lion dancing? Do you find it harder now to eat less junk now that you've added carbs back in + pizza? What are you plans moving forward with weight? Salute 🫡

[@clarkmanning9080]

Bro I Just Saw The First 30 Sec And I Didnt Even Follow Your Diet But... I Started With U From The Warrior- The Galdiator Program And My Starting Weight Was 160 My Weight Now Is 172...That's Crazy....Let's Gooo!🦁🦂👑🥋🥊✨🟢🔵🟣

[@9274448790]

I used to be lean with 65 kg weight but it didn't helped in street fight...Trust me you need some mass between your skin and bones as it is useful in absorbing blows and strikes...Robust physique is always a good idea not muscle bound like unnatural bodybuilders but strong and robust physque...if your collar bones are popping out that means you need some mass in the body...