No guilt, All gains || 4 Easy, Healthy, Delicious Desserts

[@berserkenjoyer]

Dude your positive energy is contagious! Also your sense of humor is on point. Salutes from Turkey

[@theleanbeefpatty]

thankyou!

[@anthonyindy1]

Shes a national treasure here. Recognize.

[@CPUReD]

10:11 i just realized that's the fridge. I thought it was a hallway!

[@UGLYWAIFU666]

same lmfao

[@schnoerlyy]

holy shit true xD

[@Recompt]

took me till 14:50

[@G.of.J.]

Youre pulling my leg😦

[@shreddedbylight]

brain MELTED

[@deannariner4672]

Haven’t watch you in forever, but now that I am getting back into the gym and taking it seriously I am back. Forgive me for my absence mother 😔

[@LMironono]

Absence, not abstinence, maybe, you mean? Sry if I'm wrong?

[@deannariner4672]

@@LMironono thank you didn’t notice the mistake 🤍

[@wintrszn]

That’s my mother

[@tte0kii]

same here! wishing you success in your journey 💪

[@jeahernandez6159]

@@LMironono Abstinence can be good too🥲

[@The_Apex_Wolf]

I absolutely love this woman's personality. And the shredded body is a thing of beauty.

[@americansfirst1095]

I'd tear that up!

[@-_-3V3-_-]

Difference from maple syrup and aunt Jemima's is that maple syrup is actually made from tree sap. Aunt Jemima's is just high fructose corn syrup and caramel coloring.

[@saysoun752]

Difference is, maple syrup tastes so much better. I used to love that fake stuff when I was younger but, more that I'm older, they tastes like crap.

[@gregd9954]

But high fructose corn syrup just tastes so good and is what a growing body needs

[@elijah1110]

@@gregd9954 i know you were being sarcastic but it genuinely just doesn't taste as good as real maple syrup either, and im not even one of those preservative/gmo haters

[@Toqom]

Like Log Cabin. I think they taste disgusting, my parents, in their 70s, can't stand real maple syrup. More than likely it's the phosphoric acid they put in shit syrups. It's the addictive flavor in Coke and Pepsi and is normally used as an industrial chrome cleaner. But hey, it tastes good... bleh

[@frankiebrah]

​@elijah1110 real maple syrup tastes like fucking trees, it's gross. I get that it's better for you but it does NOT taste better than the sugary fake stuff.

[@UvaroviteKing]

Inserting the “bruh” sounds at the times you do gets me everytime fricken perfect😂 I’ve been really enjoying your channel since a few weeks back when I found it lol you’re my kind of people Patty 😁

[@fourteen_wellington]

"It could go for another 5...but I'm not gonna let it!" & "I don't like doing that because....I don't know...I don't know if I don't like doing that, I just didn't do that!" are my mantras for today!😂

[@gamer4ever838]

she is mommy. i like it

[@that_si_chick7]

Patty! From one baking girlie to another, for whipped cream, add a pinch of salt & 1/4 teaspoon of cinnamon! Adds good flavor & the salt will bring out the flavor of the sugar. Thank you for this! Will definitely make the banana bread!✨💗

[@InspectahReese]

Patty is absolutely glistening in this video

[@howdareyou41]

patty cakes giving us so much content

[@ChrisHiggins-g3m]

She must be pregnant

[@narbwow8168]

All that moisturizer to combat the roid-induced acne.

[@Rc1023]

She looking cut

[@minirlz]

@@ChrisHiggins-g3m Why do neckbeards say weird shit like this lmao

[@Nashinomo]

You help me have a healthier relationship with food and my body TYSM :)

[@theleanbeefpatty]

[@49ers_red_and_gold2]

The worlds biggest bag of oats 😳

[@vfxforge]

hahahahaha, I come from Australia and this is just wild.

[@Kool-_-]

Omg I just noticed that😭

[@kkyyee]

@@vfxforgeare oats expensive in australia?

[@roses2318]

It’s like a bag of horse feed oats

[@SJ-0044]

facts man , I was thinking the same thing never seen such a huge bag of oats.

[@marsc7897]

The careful SpongeBob edit had me laughing so hard I needed that 😅 I have been loving your content and you have been a huge gym inspiration for me! Keep it up 🖤

[@solarflare2722]

do people genuinely laugh out loud from youtube videos?

[@laurynmpy]

4:21 As a french speaker, your VOILÀ was iconic ✨️🤌🏾😌

[@JubeiKibagamiFez]

2:10 The ultra refined, super sugary syrup doesn't actually have any maple syrup in it. And also, they can't legally call it maple syrup, which is why they call it pancake syrup.

[@KatzNoirNation]

Ahhhh I can’t wait to try all of these! Thank you so much!

[@TeddyBoom675]

Я очень люблю всякие пироги. Как не растолстеть? Вот рецепт❤

[@saberwolf17]

Love the chocolate orange balls idea! I have the same blender setup and I found that blending all the ingredients without the liquid, then just mixing it in a bowl after is so much easier on my poor baby blender.

[@bernardtdenyschen3262]

Have not watched one video without a smile on my face! You are absolutely hilarious! Keep up the energy and good vibes👌

[@caseyobryantjones7564]

Patty you have to be the most genuine and just best overall person on the internet. Don’t ever change pls ❤

[@pearcheese455]

my favorite parts of the video: 1:Patty making all the (epic) recipes❤ 2:Patty trying all the recipes 3:Patty making the chocolate balls (it was my favorite recipe) 4:Patty using the small spoons to prepare the first recipe 🐣 5:I don't know, the video was very cool.😮

[@allancac]

I've been watching your channel for 2 weeks, and I'm loving it! Greetings from Brazil !!

[@juarezbarros97]

Love your videos patty, beside workout and cooking tips, i learn english with your videos, you way of speak it's great and easy to understand.

[@chrisabernethy6985]

Amazballs!! More of your cooking shows please chef Pat. I love them!!

[@moshajt]

Recently I found your channel and I love your sense of humor, keep it up cause its great to watch

[@theleanbeefpatty]

thank youuu

[@TheNizoubizou]

Patty is the perfect mix of nerdy and buff.

[@daidal2366]

4:44 this TRANSITION THOOOOOO 🥶🥶🥶🥶🥶🥶🥶🥶🥶🥶🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥

[@chars._.graffiti]

I’m not even joking when u say ur videos generally make my day, i have awful body dysmorphia and have no idea what i truly look like, which is actually terrifying, its hard as i limit myself to 1200 cals but i am trying to heal my relationship with food. Ily patty ❤

[@theleanbeefpatty]

aw char

[@snacktivist]

Eat more

[@chars._.graffiti]

@@snacktivist wouldn't wish this upon my worst enemy, glad ur so kind...

[@snacktivist]

@@chars._.graffiti is that sarcasm?? Mine wasn't. You will die on 1200 calories a day, I nearly did

[@jcbanbury]

​@@snacktivistdie on 1200 calories hey😂😂😂😂

[@kashulovesmusic3139]

Love the video and healthy desserts love the recipe stay strong stay amazing

[@Proxxy-Gaming]

love the cooking videos your breakfast video has changed my breakfast so much lol.

[@chris993cross]

That enormous bag of oats is so USA! 😂😂 p.s.: i don't know, maybe it's the top but you are particularly beautiful in this video!❤😍

[@drewaskew4037]

Solid recipes, thank you for the detailed ingredients. Rice cakes and peanut butter with any toppings always a solid treat for Gainzzz 💪🏾

[@mell_gif]

"DISCLAIMER".... But these taste freekin AWESOME 😂 😂

[@pricyartist4493]

This came out an hour ago. What were you just waiting for

[@ramenboy_yt]

also something i learned from babish that has been endlessly helpful: if you crack eggs on a flat surface like the counter using only the force it would take if you just dropped it they open really easily and they won't have any shell bits, i've been doing this for months and i genuinely haven't had any issues since it changed my life

[@countryhick1011]

Patty looking like a cutie patootie

[@TCTC-zu6mh]

That’s a man…

[@countryhick1011]

@@TCTC-zu6mh damn, so im gay ?

[@TCTC-zu6mh]

@@countryhick1011 possibly, but she does look way too muscled either way i

[@countryhick1011]

@@TCTC-zu6mh spoken like a true soy boy

[@countryhick1011]

@@TCTC-zu6mh spoken like a true soy boy

[@haolik1297]

if you need to use up the cacao powder you can make hot chocolate with it, it's so much better than the kind that comes in packets, just mix a lil spoonful with a little sugar and a pinch of salt at the bottom of a mug and pour hot milk over it. maybe add a teensy bit of vanilla or peppermint extract, or throw in some other spices if you're feeling crazy. experiment until you find the ratio you like. it's so much better than the prepackaged version and just as easy, you'll never go back

[@oualid7343]

Okay hear me out. Best lean pizza for when you’re cutting (simple edition) : 7 ounces of ground chicken breast 1 whole egg Grated mozzarella (healthy option) Bbq sauce Any topping you like (i like red onion (test booster)) 1. Preheat the oven to 400 f 2. Mix the ground chicken with the egg until smooth 3. Spread the mixture on a baking sheet into a pizza form 4. Bake for 15 minutes or until fully cooked (maybe less maybe more) 5. Take out of the oven put some bbq sauce, mozzarella & toppings on that bitch and bake again until the cheese melts. 6. Enjoy

[@ramonadecoteau2680]

Get this woman a zester!! ❤ subscribed immediately

[@Mikey46123]

Oh,hello there...❤

[@koredragon2833]

The dash of vanilla should have Patrick yelling careful SpongeBob lol. All of the desserts looked amazing and definitely will try them mainly the chocolate orange balls.💪💪

[@shanem4703]

THE visually perfect woman.

[@WildBearFoot]

I was literally about to leave a comment saying it would taste better with chocolate chips and then you put them on. Respect.

[@pakleader4]

You and Mechelle Lewin are my go to girls for work out. I found you on TikTok and have been a follower ever since I love what you do and the adversity you had to endure reaching your goals. Be sweet, keep’em coming. But remember be yourself and master thyself. SEMPER FI

[@noahdubin1417]

these thumbnails are good af. Leanbeef the world!

[@dianao.moremissd]

i love your honesty :'D I'll try 3 of those recipes! thanks!

[@mericagunsfreedomandlove.8985]

Patty would be a good kid teacher just from how much expression she's able to put into *anything* makes it very engaging. Much love Patty, keep the gains growing!

[@anthonyindy1]

Your intros are always hilarious and amazing I always laugh. I had to comment again. You may have been a comedian and queen in a previous life. I think you are the most crushed on person on the internet.

[@ItzTillyBabez]

Patty! ❤❤❤❤❤ I was wondering if you could try doing some sort of like ✨competitive swimming workout ✨. Like where you collab with some one or do by yourself; some like swimming things. Like, in the water. I'm sorry my brain isn't putting my words together. But aside from that, I LOVE YOUR VIDEOS. Looking shredded as always. Keep up the great work.

[@recantu85]

Those Arnold sounds you made when pouring those oats was the greatest thing to witness at 2 am.

[@immersivemods9975]

in love w this recipe damn. definitely appreciate the amount of chocolate in your version :D. (referring to the chocolate banana bread! and that brownie after seeing it OMG)

[@cooperradley]

Thank you for the recipes. Definitely going to give these a try. Will have to substitute all the milk chocolate for white or dark chocolate though as milk chocolate triggers my migraines unfortunately. Keep up the great content. Cheers.

[@Vader_1199]

my morning routine for the past one week has been : breakfast, and the coffee while watching one of your videos. And honestly, I look forward to this each day.

[@annae476]

Skin is looking so clear!

[@crasht213]

First video I've seen of yours. Subscribed. I loved the recipes. You're hilarious, honest and just have great energy. Also the closed captions when you said Chia seeds, said She seeds. lol

[@himbourbanist]

Damn I love the tile on Patty's kitchen counter

[@theperfectbeing]

Excellent recipes, keep the content flowing Tip - you can make the brownies the same way as the balls using dates, nut butter of choice, protein powder, baking powder and flour (oat, coconut or almond). I make them is massive batches and eat them for snacks between meals, the dates really help give it that classic brownie consistency.

[@thejester8136]

I’ve been following for a good while now and I can clearly see all the work you’ve put into your body and mind. I love your personality and I can 100% say without question you have the best overalll build on KZbin, very fit, while retaining all of your femininity..love your voice too, so calming. Haha Anyways carry on and enjoy whatever comes next in your day !!!

[@pewpewbbqs]

Looking GREAT Patty. Whatever you're doing, keep it up!!! It's working!!

[@morgs.o]

I love these types of videos, can't wait to see your next set of recipes! I still make the protein puppy chow pretty often!

[@DalaiDrama100]

i do the banana cake similar way but i use more oat about 3 cups 3 eggs vanilla extract lot of cinnamon milk comes out really good but i would suggest blend all liquid eggs and banana and then add it to the flour and i also use coconut flakes 👍🏼

[@WestTXRedneck1972]

These all looked really good good and easy to make. I love your hack for making oat flour. You should add in the sound of Arnold Schwarzenegger struggling when you struggle pouring the oats in next time. You reminded me of that sound when you first poured the oats into container for the blender.

[@Mycr0bi]

Nice tips! Used to make similar raw balls, but my mug brownie was also not the best. Tip! Vanille protein pancakes! Just use the eggs, some vanille protein poewder, bit of oat fluor, vanille extract maybe, datle syrup for sweetness, tiny minnie pinch of salt, i love to add a bit of cinnamon, and a tiny spoon of lemon juice. Mix it, bake it on pan, enjoy! +If as I usually make it thick not slim like normal pancakes, if you put a glass cover on top for 10-15 seconds it will lift a bit. :D

[@SmolTiger547]

One Chocolate Orange Balls, please.

[@hermergur]

Patty!!! Can u make more ab workout videos?!? I loved the one you made in your yard. I like the yapping more than the ones in the gym! It feels very casual and usually do that one but i kinda of need a lil more variety

[@allancac]

I love her video edition! It's simple and funny! 🤣

[@88WhiteRhino]

Just checking up to say I ain't dead. I usually watch most yer vids and comment ect. You probably didn't notice and that is fine but atm working on bettering myself back soon hopefully and keep being your amazing inspirational self Pattycakes!

[@snakeoi1sean]

This was fun. I'd like to try the orange balls, but maybe sub raisins for dates and zest over the chocolate layer. 👍

[@Chrisplainjane]

Highly recommend getting a food processor. Also the brownie add half a cup of oat flour & will help the texture. ❤

[@DizzleSizzles]

"This one's kinda weird, but its kinda what I expected". I might make something like that banana pudding. I love that stuff. Good vibes! Over.

[@eddiespencer1]

You can get pure vanilla extract in a dropper bottle. It's kinda pricey but a couple drops go a long way and a bottle lasts a long time.

[@akaprepare]

As somebody with a "I need something sweet" mentality after every meal I need to try these

[@georged.7889]

Cool video! One thing I did notice is that you used a yellow banana for your banana bread recipe. You want to use overripe bananas that have turned brown and are almost black. They are much sweeter than a yellow banana, and the cool thing about it is it doesn't add extra calories!

[@PsykraM]

That lady syrup is made of high fructose corn syrup. It is trash. Also mix in a bowl with a whisk. Helps to fold in air and make things fluffy

[@TheDarksnack]

You've been a bright light in my fitness journey.

[@JubeiKibagamiFez]

9:30 You don't need a zester. If you have a box grater, you can use to small hole shredder side to zest you citrus.

[@Fatalmorgan4]

of all videos you in, this is the most stunning patty I've ever seen.

[@YHLHL903]

These were so fun! I would go for the Orange balls...but I am a weakling for brownie! And if you added some of the whipped cream to that brownie?!!! Gurl! Yeowza!!!!

[@pastawater2969]

As always the added sound effects are very pleasing

[@TechHead03]

My whole body shook when you scraped the fork between your teeth when you took in the banana cake. But you're still awesome 💪

[@dinglerdangler]

I love the sound effects

[@michding]

hiii happy sunday patty!! - at this point i've learned to take your video titles with a pinch of salt 😂 saw the title and immediately thought 'eh?? she wouldn't push associating guilt with eating any kind of food, 'healthier' or not' and i was right. girl's gotta game that yt algorithm one way or another and clickbait her way to get that $$ - i personally wouldn't make any of them bc i dont have a snacking habit.. a big part of the fun here is watching you fking around in the kitchen and finding out, so i think that's what i'd like to see, regardless of what you make! (i do miss pat's kitchen in the old kitchen tho) - also that counter is so tall!! (at least for me) we're about the same height and the average home counter in my country is probably 2 inches lower? sometimes i see you use machines that are way too large/tall and i wish i could transport you here to use our machines, bc we're slightly taller than average height for women in my region so the machines here are smaller 😭 - the editing for this is great btw. another fun little video to combat my monday morning blues.. thank you and see you in the next episde! 🌈

[@theleanbeefpatty]

for better or worse, sometimes we must bow to the algorithm overlord lol i had the banana pudding one for breakfast three days in a row its very good if youre into that kind of thing! it might be???? i don know tbh thank youuuu! i hope you have a good rest of the week

[@michding]

@@theleanbeefpatty oh okay MAYBE i'll try the banana pudding bc i'm getting bored of proats for breakfast.. just gotta find lower lactose/lactose free alternatives 🤔i hope you have a good week ahead too! 🫶

[@InfamousTub]

You always make my days a little brighter, Patty!

[@veronicakim-x7h]

ur skin is skinning!! so pretty

[@SonyMainardi]

Interesting recipe, I'll join. A tip to improve it even further: soak the chia seeds for 10 minutes before adding them to the recipe as they need to be hydrated before consuming. This avoids intestinal discomfort that they can cause due to the fact that they increase their size by 27x. This recipe was really good.

[@KaiWatson]

I'm eating right and hitting the gym 4 days a week. You and Mike from Renaissance Periodization are my inspirations. My mental health has never been better. I feel alive and excited for life. You're doing God's work LeanBeefPatty. All the best.

[@miaolan4364]

CHEF PAT IS BACK (I live for these pls never stop 🙏🏼)

[@itelomester]

2.46M let's go girl!:)

[@captainal5]

Your kitchen content is so helpful, I still use your overnight oats recipe

[@anthonyindy1]

Your sound effect skill .. 10/10 as always .. Personality level.. 10/10 as always.. Humor level 10/10 as always. You are such a vibe. You are indeed magical. You always make me laugh and smile Patty. Sorry sometimes I just feel the need to toot your horn. I hope you are doing well.

[@stephenx2857]

if you wait til your banana's are a little spotty, the fruit will be sweeter/mush easier. if it's still super firm, it's basically not ripe yet (if you're impatient, putting the nanas in a brown paper bag will make them ripen faster --adding an apple along with the nanas will make 'em ripen even faster --they get gassy together)

[@tomevans5976]

Patricia you rock ! Looking like a functional tank too btw. Your mobility work is evident 🫡

[@josephcespedes1845]

Honestly, I find Lean beef to be so beautiful 😻 , very knowledgeable and consistent. Love the content

[@projectemarts7408]

Hi Patty! I love it when you make videos in your kitchen! Could you please teach us some savory snacks??? I'm not a big sweet person, my girlfriend loved the recipes and is even making one now. Thank you for sharing your knowledge!!

[@ieatfloorboards]

15:25 "In terms of scrumdiddilyumpciousness" LMFAO

[@cindyvillalobos2333]

I looove your videos! Comedy and healthy recipes in one :3

[@DTZinatbakhsh]

Daaaamn chef Pat, back at it again with the desserts!

[@frankieshayne]

What’s up Patty? You totally need one of those huge Chef BoyarDee hats for all your cooking vids. That’d be a great thumbnail pic. Lol

[@thepoolman2528]

Always good seeing Patty do her thing, those orange balls is on my list to try. Thanks chef patty.......Code Beef. Adios

[@KarnageGaming]

that thumbnail didnt do you any favours but you got some good muscle and definition. i got to try some of these recipes

[@taioni17]

Can't wait to cook and try high protein banana pudding. Looks absolutely delicious to me! Thanks for sharing your recipes Patty 😊

[@akkaazzz]

Have you ever considered using a CGM (continuous glucose monitor)? I feel that its great tool to teach us about how our bodies process foods. I love mine!!! Im so much more aware of my nutritional needs now!😊

[@thseed7]

I hope somebody out there in Hollywood is watching this premium culinary content and gets you a show. If not healthy cooking, Spanish Lessons. Moohoy Beehen!