MY DAILY WEIGHT LOSS ROUTINE | Easy Ways To Lose Weight!

[@LiezlJayne]

Hey guys! Hope you enjoy todays video - I'm sharing my daily weight-loss routine, and also some easy habits that you can use to lose weight. Sorry this one is a little bit on the long side, I edited it as much as possible (to make it as short as possible) - but I felt that there was a lot that I wanted to share in this one. I will try my best to keep videos shorter for you guys in the future! But you will notice that I added the times for when each new habit starts (this way you can skip forward to the next one if you want to). Anyway, I hope that you find it helpful! Love you XO

[@molliebaker334]

Lily it's hard at first, but it gets easier. I had a hard time as well. The craving might actually be your body saying it needs a certain nutrient. Google "craving substitutes" you can find healthy alternatives to the junk food you might be craving. For example if you are craving potato chips, try nuts or pop corn. Your body might be telling you it needs more calories or fat, and you mind automatically thinks CHIPS! But if you eat some almonds, peanuts, etc. it's not only healthier, but it will most likely make that craving for chips go away. Hope this helps, and best of luck to you, with your journey to a healthier lifestyle! 😉

[@molliebaker334]

Lily I know. I lost weight about a year ago, and it was like it just fell off. But a few months ago my family and I were victims of the Louisiana flood, and we lost EVERYTHING!! I became extremely depressed, and the depression caused me to stop doing anything. Going for walks with my daughter, caring about what or how I eat. It has beed quite a rough year for us. But I'm finally crawling out of that deep depression, and feeling a little better. Enough to make me want to shed these lbs again. To kickstart my digestive system I did a week of just green smoothies....with the occasional oatmeal with cinnamon and almond milk if I felt like I needed something to get my blood sugar up...I'm hypoglycemic, so I can't let my sugar get too low or I will pass out and possibly go into a coma 😳. But after detoxing my body with the green smoothies, I have had almost no cravings. I still crave things, but it is usually something healthy. Last night I was seriously craving Lima beans! 😂 who craves Lima beans? 🙋🏻 losing weight has definitely been a struggle this time, but I just got sick of feeling sluggish and lazy EVERYDAY! The smoothies really helped, though. They gave me that jumpstart to me engine, and now I give it the file it needs, rather that what I want. I eat to live, I don't live to eat. 😉 Incase you want it Green Smoothie: • 2 handfuls of leafy greens (I do 1 of kale, and 1 of spinach • 1 handful of frozen bananas • 1 handful frozen pineapple • 2 Tbsp ground flaxseed • 1-2 cups of filtered water (I start with a cup and add more as I go until I reach the consistency I desire)

[@amirahaidar3693]

Hi! Is this the only green smoothie you made? And how many smoothies did you drink a day??

[@chaimatoumi9748]

Melissa Wilson pjjff

[@chaimatoumi9748]

Melissa Wilson vcxzz

[@ababababababa1317]

#1 drink your water💦 #2 don't drink your calories❌ #3 eat a balanced diet 🍉🍜 #4 track your calories 📊 #5 exercise 💪🍑 #6 have a goal and motivation✨ #7 reward 😉

[@janajantuskova86]

Thank youu💋

[@spongenoob4409]

Thanks

[@chanelsangel2290]

3:38 tip 1 6:24 tip 2 10:14 tip 3 14:25 tip 4 21:59 tip 5 27:03 tip 6 32:19 tip 7

[@tinabenson1492]

Thank you 😊

[@lafemmeamy]

A great tip I use is to brush my teeth after my dinner/last snack. The thought of brushing my teeth again prevents me from eating more bc my laziness conquers all. :) Also, I just bought your ebooks today and am excited to start your 12-week program. I love your balanced, no bs approach to fitness. Everything seems totally achievable with a little bit of hard work.

[@anneloesstruik7640]

I eat 3 healty meals a day with 2 healthy snacks and if I work out I eat 3 snacks. I've been doing this since the 20est of january and now lost about 9,5 kilogram. I love the energy I get from eating healty meals and only drink water. I don't do cheatdays anymore because my skin gets acne and my belly hurts. I love this video!

[@djijifashion]

what was your starting weight ?

[@anneloesstruik7640]

sky lar a little over 90 kilograms

[@ShinnyCupcake]

Anneloes Struik Keep up the good work! :)

[@anneloesstruik7640]

Bri Jade thank you for your support! I just want to be the girl that jumps around and plays beach volleyball in her swimsuit this summer! Before I didn't only dare to stand up and have fun but I also didn't have much energy! Now I can run 2 miles without a pause! Eating healthy is not just for losing weight but it helped me to be more energetic and just being happier!

[@itsnezsa]

Final Fantasy diet? it should be a lifestyle.

[@JadynC-mn3ej]

I'm 13 and I'm very obese. I'm trying to lose weight and it's my third week, I love watching your videos for motivation to run and eat healthy. I just love the fact that you're realistic and not like " yeah I only run like 3 hours a day and only eat 400 calories" and you're so down to earth and so much fun to listen to. I thank you for that, when I reach my goal I'm going to thank you for keeping me on track. I love you so much ❤️

[@JoseFlores-xh5cj]

Sup fatty are you still losing weight?

[@nobodyyhere9206]

Are u still on it?

[@elizabethhartman2266]

I hope you reach your goal!

[@janikakauppinen8233]

How’s it going?

[@lizaflores9906]

Jadyn4775393 C. You can do it! 😃

[@oliviawestbrook3289]

If you are here to make negative remarks then you should not be here at all. She is a happy and healthy person who is trying to help others.

[@DeannaPanda105]

How can people not like the taste of water? lol

[@justinefolk1309]

depends on where you live. some people might only have access to tap and in some places, the water is nasty.

[@esther9640]

@@justinefolk1309 true, at my local gym the water isnt cold and tastes like something.

[@hannahgoodchild5255]

Cause its gross just drink vitamin water

[@carolasandrakaty]

@@hannahgoodchild5255 vitamin water has a lot of calories!

[@hannahgoodchild5255]

Sandra Popescu oh the one I drink doesn’t It has natural flavouring and has 10 calories every litre

[@hanna5259]

Drinking water while she says you must drink water=self satisfaction

[@rahafhn]

Hanna Lamia Yeah

[@michaelreyes4276]

You can lose a ton of weight fast with this great resource here: HootFat.com

[@lucylompert5913]

I found some great weight loss tips over here FatBurningSecret5.blogspot.com hope it will help

[@misskellie2]

Your advice is so sensible and uncomplicated. There are so many different diets and ideals surrounding this issue that it becomes so confusing, but it really doesn't have to be. Thank you for all the great advice! Love your videos so much.

[@LiezlJayne]

Thanks girl!!! XO

[@101sanford]

@@LiezlJayne lose some weight

[@HelenCzap]

Maybe it's just me, but for some reason I don't like my water infused with any fruit or vegetable! I'm on a weight loss journey right now and I've lost around 26 lbs but I still have another 50-55 lbs to go. One thing that's really keeping me accountable is my KZbin channel since I'm documenting my weight loss on that. These are such great tips though! I love watching weight loss routines.

[@justatouchofblush-velma]

same do not like the infused! gunna sub, i am doing the sameee

[@mimgeliagrosent1700]

My partner and i took the recommendations of a friend and researched 4WeightLossPlan.blogspot.com . It has given great results to its users and worked incredibly well for me. Within a week, I’ve already dropped 16 pounds.?

[@saradbz3767]

Helen Czap ikr! I hate it.

[@joycewambui6957]

Thanks

[@crystalzone20]

Same ... my KZbin channel also helps me with my struggle to stay disciplined

[@emzjay987]

I am LOVING your videos. I have totally found that a balanced diet, being thoughtful about calorie intake, lots of water and almost daily hiit workouts have finally helped me lose the weight I needed go! I have lost about 15 and probably have another 15 to go but I already feel sooo good.

[@Dania.q]

Thank you this helps so much!! I have gained 80lbs in 4 years while recovering from Anorexia and bulimia. I decided that I am now ready to lose some of the weight I've gained (probably around 65lbs), but this time I'm focused on my health and sustaining a healthy lifestyle :) I lost 45lbs in 4 months so far, but I've been obsessive and I'm starting to fall back into a toxic mindset and ended up purging for the first time since recovering unfortunately. I'm so unhappy about the whole situation, but I will start following your meal plans and recipe, because they are all foods I genuinely enjoy, and I am lactose intolerant and have a gluten intolerance as well, so it's great that your meal plans are free of those things :D I love your point system and I will definitely give that a try, because calorie counting becomes too much of an obsession for me. Thanks again for the video!

[@Dania.q]

If anyone is curious about my weight: Height: 5'3 Starting weight: 190lbs Current weight: 145lbs Goal weight: 125lbs

[@yagurllara3163]

Dani Q wow you can be really proud of yourself! i wish you the best!

[@TheeBratzDollxox]

Dani Q you have come such a long way! You just motivated you with your results! Wish you the best on your journey!

[@sueyeon2908]

Dani Q Hey!! I can totally relate to you! I tried really really hard to recover from bulimia (non purging). I binged every 2-3 days and the days after I starved myself or juice cleansed because I felt soo bad. This continued over a year. I did not have a steady weight. At that time I was depressed about some personal matter and as well as obsessing about losing as much weight as possible. I can truly say, that I recovered now. I am 5'4 and my weight is 127pounds. It took me in total about 2 years (binging 1year included) to get to this weight. I overate two days ago for the first time, after my "recovery". Even though I ate about 4500-5000kcal that day I did not feel bad. I just thought that day was a huuge cheat day. I am pretty bloated yesterday, but I went on, like nothing happens. If I punished myself I am pretty sure, that I would binge sometime soon again. When I was young, I really liked to dance, so I started going to zumba classes. I go three times a week now, and everytime the class is over, I am so happy with just thinking that I am going closer to my goals! Look for something that you enjoy, something to look forward to! Stay strong!! You can do it💪🏻

[@kokolatte825]

Dani Q good luck to you on your journey. Please keep in mind that the weight loss process might be a little slow. Just stay patient so you don't relapse into old habits.😄

[@ameliaaaa01]

This is one of my favourite explanations of being aware of calories (without being too obsessive or unhealthy with it) - I love the 100 calorie breakdown and 400 calorie meal idea! Thank you so much for all your tips.

[@anyajolie49]

I actually enjoyed this long video, even though I don’t usually, but it’s like watching a tv show about weight loss. Thanks for sharing this with us

[@atisoy83]

I’ve struggled with my weight all my life but more so after I had my children. The root of the issue was never not being able to control what I ate, rather I have pcos and insulin resistance. I truly lost hope and thought I would be stuck living the way I was living until I started changing little things and soon I lost 70lbs. This channel has inspired me even more to keep going and maintain because if I eat carelessly, the weight comes right back and brings the nightmare-ish symptoms of pcos and I insulin resistance. I’m really grateful I’ve stumbled across this channel because it makes me look forward to planning meals and knowing exactly how many calories and carbs everything has. Thank you for all the work you put into these videos♥️ !

[@TanyaKatherine]

I did this back in December for 2 weeks and I lost so much weight, but of course after Christmas I stopped and gained some of it back through going back to my old ways. But Literally I only look towards you, Liezl, for these awesome meal ideas that actually work! I also started drinking Rooibos tea, and every time I drink it I think of you lol! Thank you! :) So now I'm going to try (tomorrow) getting back on track with following your meals.

[@LiezlJayne]

Ah I love that you now drink Rooibos tea and think of me when you do!!!!! :)

[@vickyjoe2081]

Little Witch same here 😊 im so in love with rooibos tea now 😁😁

[@morganl2633]

I love how balanced your lifestyle is, and that you don't edit out healthy fats or carbs. I'm coming to these realizations in my life that fad diets aren't going to satiate my needs or help me reach my goals in the long term. I feel my best eating balanced and healthy, and working out to what my body craves (right now that's yoga and spin) and I'm feeling better than ever. Thank you for your amazing and health conscious content! I love it!

[@stupidlysmart13]

By far one of the most helpful weight loss videos on KZbin!

[@AdorableAcushla]

A Long Island Iced tea is traditionally served in a Highball Glass, which is about 12 oz. At 12 oz a Long Island Iced its about 400 calories, which is as much as a standard meal, but far from 1000 calories.

[@yasminwebb8319]

You are AMAZING! I have been So So overwhelmed lately with all the different messages about weight loss but this video (and lots of your other ones) are so helpful and you actually helped me take a deep breath and realise that it’s basic stuff and doesn’t have to be all crazy. You are an inspiration and an absolute ambassador for a healthy attitude towards food and weight loss. Thank you for being a voice of truth and reason in a world of confusion!! You really are awesome xxxx

[@ve9391]

I live with my parents so its pretty hard to loose weight

[@jodieq58]

I recently started eating a lot healthier and I went to the gym for the first time today, I just wanted to say you've helped inspire me a lot to start making these lifestyle changes!! I loove your videos :)

[@Angela-kh2ys]

Just found your videos and they're fantastic. I am too at a standstill with on and off trying different diets for years and years. I feel so happy and relieved that I found your videos. I'm actually excited to do this. Never done this before. I start tomorrow. Already made my smoothies in bags and overnight oats and meal prepping the rest tomorrow. Thanks for sharing xxxxx

[@supernaturall.9173]

Wow...exactly what I was looking for..someone that`s minimalist， sweet and calming that also makes weight loss videos! You are great to watch and get inspired!

[@Ai55h]

Your channel is amazing, the editing and aesthetics is just spot on. I really really love the editing a lot

[@kileyw8520]

This is brilliant Liezl! You have worked so hard to get where you are. You are very inspiring. There are days I need a little extra motivation to maintain my healthy lifestyle so I enjoy watching your videos and I always find I learn more. Thank you for putting this video together.

[@mariajabbie1543]

i have prepared myself for some months. First no gluten then I stopped snacking and now i add sallad and veggies to my plate. More everyday. And a spinach smoothie. Fruits to the breakfast. My calories go down while the volume of the food goes up. I eat three double than before and calories are 400-500! Thanks Liezl. I also realized my calories were far too high all the time and fat was too high and too much starch. Much work to do!

[@donnapark2040]

I lost 15 pounds in the last 1.5 months and everything you said in the video is all the tips I used to to lose these 15 pounds! Great tips :)

[@moniqueroberts123]

I think you may just be the answer to my weight loss prayers 🙏🏻

[@katie_01]

Ever since I started watching your videos, I've definitely gotten used to things that aren't so sweet. Thank you so much! 😊❤️

[@LindseyMelville]

Thank you so much for sharing your story and these tips! I recently changed my diet and lifestyle but instead of losing weight I was actually gaining weight, because I did the same as you - I thought I could eat whatever I wanted whenever I wanted as long as it was healthy, which is obviously so wrong. It really helps to hear other people who struggled the same, but finally figured it out!! Love your channel and your blog!! xoxo

[@hughneutron4465]

You're my inspiration!!! No, seriously.... you're gorgeous and you're so thorough with your information!!! You have such yummy and unique food ideas and I just started today with your workout, the 16 minute one. I do it every morning...well I will! YOU are what I want to look like, I know I'm only 15, but I dont want to be over weight. I'm not even fat, I'm just a bit chubby. Again, you are my inspiration and motivation for my healthy lifestyle! I also want to lose 40 lbs to be 130lbs. Thank you so much!!

[@miasmom97]

That 100-calorie serving idea is genius omg

[@fashionface409]

I use mynetdiary to count calories. it's super easy to use because you can scan the barcode on the package of food and it adds to your calories, fats, carbs, and protein. Plus since it's on your phone you take it everywhere with you. lol my goal is to lose 15lbs by prom (already lost about 4.)

[@janikakauppinen8233]

How is your journey going?

[@sapphirejackman2475]

fashionface409 I use it too and I love it! So easy to keep check of what you're eating

[@aasiyawasim3663]

Weight loss now ask me how

[@VMGChannel]

I loved the point system one. It seems to be really useful!

[@Jaenaria]

I've been watching your videos for inspiration to get fit for a trip to Cape Town in November, thanks for the motivation!

[@tanyas.4969]

Great idea on your points system! I'm going to try that this week. I'm not much of a 'tracker' but I know I have to have a way to stay in control. Thank you!

[@vikamylife]

I like your videos. I'm getting relaxed while watching this. And I like that you really give good advice and not just taking.

[@guineapigsification]

I tried eating so many different meals since I stared my health journey and I would feel like it's a lot of food but then I'd still feel hunger pains later. I realized I needed way more protein than I was getting to feel full. I always feel more satisfied when I add a good amount of protein to at least two meals in the day. Which is even harder since I'm vegan. Lots of tofu lol. It's just so funny how different everyone is some people are full on carbs and good fats but I NEED PROTEINNN

[@dsbmblade5053]

Thanks a lot :D I loved it that you focused a lot on plant based foods. Mostly people always only mention animal sources of protein.

[@livfg863]

You are my biggest inspiration even if i've already started doing these things for a long time❤❤❤

[@jamiebelmont5597]

A healthy diet and exercise is my focus and I absolutely love brown rice and Rye bread ❤️

[@sueyeon2908]

You look gorgeous in that shirt😍 I m pretty sure, your favorite colour is grey?😚 loved this video!! I lost 16 pounds just from following your ebooks and videos!! Love the oatmeal recipes😋💕

[@LiezlJayne]

Thank you! Hehe favorite color to wear YES :)

[@mariatickner4421]

Hi thank you Liezl just want to tell you I have lost a stone on your healthy eating plans, I have been overweight for years and I am 56 years old and you have help me to look great, so I am now enjoying looking good in my old age lol thanks again please keep posting you are a inspiration to me xxx

[@katetan4682]

Thank you for being so thoughtful! I really appreciate the small box showing the next habit and the time to skip ahead to. Thanks!

[@jazziemarie2031]

Thank you so much for your videos! I have 40 pounds to lose as well and I have been struggling and I was tempted to give up. Your videos have inspired me so much! Today is day 1 but I am going to keep pushing forward because of the advice you have given me. Again thank you so much

[@SkSk-mx2ht]

Jazzie Marie good luck! I am starting from tomorrow, same goal as you. Let's do this :)

[@HerCourageousHeart]

You are by far my favourite KZbinr!! LOVED this video xx

[@Faylinn-9]

The best video I have found, you are honest,clever,on point,motivational and inspiring, for that you got a subscriber today! ❤👄

[@kadzo6614]

And rich

[@jordansnow7896]

You are so inspiring and beautiful! I have been stuck in a routine of bad habits and your videos are helping me chance my habits in a good way❤️

[@rutherhood5961]

Omfg I’m started to eat healthy and I literally just filled my reusable Starbucks cup with water before I watched this

[@auroraq35]

I am gonna lose 4.5 inches off my waist and 2.5 inches off my hips by February 15th! And I will lose 23-24 pounds :)💛

[@kalkass70]

I am 12 my mom always bothers me about staying hydrated but now I understand

[@haw4a7]

Most LOVELY VIDEO FOR ME 😍😍 I like the videos that you talk alot in 💕💕 I love your speech!

[@kumpo00]

I love your videos :) I've been watching them so much lately lol btw where did you get your bottle??

[@LiezlJayne]

Thank you! I got it at a place called WoolWorths in South Africa a few months ago! XO

[@kumpo00]

Liezl Jayne Strydom ohhh okay thank you ^^

[@babetteweller697]

This video is so inspiring! I've been having a healthy lifestyle for a year know and I'm feeling better than ever! I love all your videos and the way you make them is really motivating. Keep up the good work! Greetings from Holland

[@JullianaRAlba]

Day 3 of my weight loss routine you are my motivation !!! Thank you for these videos i love them

[@Awaecnan]

This is so inspiring. Thanks so much for sharing Liezl!

[@kristyneboisvert7823]

Hi Liezl, sorry for my bad english. I'm a French-Canadian and I took google translation 🤓 to help me. Liezl you are an extraordinary girl. Your advices are well balances and your receipts are simple and very nutritive. Your videos are well made and it is always easy to have these ingredients at home. Your apartment is luminous and breathes the harmony ...just like you ✨☀️ Eat well and exercise do not go one without the other and it's true. it is always good to be rewarded to motivate and continuate on the right path. I'am following your plan and already lost 15 pounds since January (1-2 pounds per weeks/5'7" (196 to 180 right now/ walking and hour and a half 4 times a week or snowshoes-crosscountry skiing. Will begin to run next cause a lot of snow here and it's not easy. hope to reach 165 since august). I know i will 🥇🏆A small step at a time. Thank you so much ! Kristyne 😘💕

[@LiezlJayne]

Thank you for your sweet comment. Wow you are lovely! And your English is pretty good :) THAT IS AMAZING GIRL - 15 LBS since January!!! Amazing keep it up :)

[@MsMollyPaige]

Hey Liezl! (love your name by the way!!) ...Ive just started my weight loss journey about 2 months ago and only just found your channel. Wish i found it earlier. You are a breath of fresh air. I LOVE all your weight loss videos and the meal prep ones have got me totally motivated to start doing this! I'm a nurse so do shift work and this would just be so good, however i run out of ideas, so your channel is perfect!!! If i could i would sit down all day and just watch every single one of your videos.. I'll get there. ;) Thank you for so much more inspiration!! You're amazing!! XX

[@lucacolouredin]

I actually looked up how many calories I would need in a day if I had my ideal weight... It's (to maintain the weight) abt 2.000 calories (20 points) or to loose weight (at abt 0.5 kg per week) a lil less than 1.600 kcal (16 points). I'm abt 1m65 high and I don't know if that stuff is correct or not, but I know that rn (if I didn't move at all) my body would need abt 1.800 kcal and I heard that I shouldn't go below that so yh

[@bitterLomarIa]

I like how you word it habit over other terms like tips because I am able to instill in my mind that it's consistency over doing it once and it takes time and adjustment. I've lost 9lbs from March and I'm still going hard to lose more. I eat lots of veggies and fruits but I've noticed I struggle with portion control.

[@jordanrichardson1423]

Love your videos, you are so inspirational. Going to start incorporating some of these habits this week :) What type of Nikes were you wearing in this vid? Going to use them as a reward!

[@kristyneboisvert7823]

Thank you Liezl for your prompt response and I say it high and strong: you merits amply this nice success 💫✨💖

[@RanziYasasvi]

Hey Liezl, You're my favorite KZbinr and i really love watching your videos. They helps me a lot with my weight loss journey. I've lost 37lbs so far and your recipes and tips helped me a lot with that. I hope you'll reply to me. Anyway thank you so much for making these amazing videos. They're really helpful. Thanks again Liezl. Anyway i also wanna say that you look so pretty

[@emilysimpson4440]

Ranzi Leshya how did you lose 37lbs ???

[@allisonandrews5563]

Dude you deserve way more subscriber's , you're amazing. Love you

[@MiyahCasas]

Goshh i love you so much! Like you're really sincere and you really wanna help out people. You're one of my faves now!! Much love xoxo ❤️

[@yolomanolo6103]

great video! love your point system :) after your weight loss story i didnt exactly got it, but now i really do understand and im gonna try this with my diet! please do more videos like this :) id like to watch video where you show more 100kcal measure od products

[@Tabbness]

Please create a shopping/grocery list

[@babygirl-oz3cg]

Hair care routine & makeup tutorial please! 💁 great video btw!! Loved the point idea! And the reward idea (I'd love to have motivation to go shopping 😝)

[@LiezlJayne]

AH yes coming! XO

[@santanajordane8564]

I'm amazed in what you are saying about eating the right foods . I'm in my early 50s .I'm interested in doing this plan eating healthy . I need to lose weight .

[@positivevibe6820]

Yay!!! Was looking forward to your video!

[@LiezlJayne]

XXX

[@Samah2894]

You are the first video I actually enjoyed watching about your tips. You explained it better and made so much sense. And I liked how I showed if I wanted to skip listening to a habit that say I've already heard u showed on the corner of you want to skip. I really enjoyed everything I said. Made so much sense. So thanks for sharing and wish me luck. I hope to lose 60 pounds after my second child. 😘😁

[@jennifercrews3175]

I enjoy just listening to your videos :) your personality is so relatable and I love your voice.

[@crystalzone20]

I'm not skipping because I want to get all your tips 😊

[@shebatukes]

I'm so glad I can across your page! Love your content. Thanks for all the information.

[@78cheerio]

I just tried squeezing fresh Lemon and then putting rice vinegar over. Y roasted vegetables and chickpeas. I was super surprised that those toppings were so delicious. Game changer! Never knew I could like my veg without a fair amount of fat (or sugar).

[@ShinnyCupcake]

Your videos are always so wonderful. Fresh and useful. Please keep up the good work :) x

[@leanaam]

Could you make a video about stretch marks and loose skin if you had any? How you combated it, how you dealt with stretch marks, etc. I know some of this is very superficial but many people do worry about these things!

[@jordanrichardson1423]

You're so inspirational, I love your videos! Actually bought the grey Nikes you're wearing and hopefully I can implement some of these tips this week! :D

[@LakeishaSantasha]

great tips! I watched the whole 39 minutes!

[@khaisawa291]

I love your South African accent!

[@lizipearlvlogs]

Ooh, about learning to love water: I used to despise broccoli. I don't know why I didn't like it, but for whatever reason, I just didn't. Same with kale and carrots. Now, though, these things are some of my favorite things to eat---especially in soup! Wise words and true, too!

[@reebeckie571]

I too used to hate cucumbers,oatmeal,,peanut butter and most especially I couldn't bring myself to drink black coffee(no sugar no milk) ayeeeiii!!! it was very difficult and now I drink coffee every single morning and for the others I mentioned I eat them throughout every week

[@geehee9901]

Love you....ur very informative and positive. Very easy to listen to even though video is long xoxoxo

[@meganismeiammegan]

Love your videos but I also think Habit 6 you should have mentioned that although having a GOAL in mind is great for weightless, it should also be turned into a LIFESTYLE because after that goal is reached most people may just go back to old ways :) loved this video so thank you for sharing, I've definitely learnt a lot

[@tila018]

I love your videos!!! Greetings from Poland😀😘

[@elizapopperwell2578]

NB; Amendment - straws now come in metal and bamboo. So it's not necessary to use plastic straws. Not that it's necessary to use straws anyway - but, if one chooses to do so, then buy a metal one.

[@yza900]

i've tries tons of diet and meal plan and none of them worked on me.....complicated to count, lots of product to buy in powder that taste awfulll and thousands of dollars spent away and then i saw one of your vidéo....i just ordered the bundle and i will try your recipe BECAUSE it seems simple, tasty and truthfully you dont look like someone who will try to make money over my journey....Your advice are honest and you only relly on good healthy food. I really hope it work for me this time !

[@Moniiiasa]

i am watching yo're videos for hours now and you are really motivating me to eat healty!! Thanks a lot! You are gorgeous :)

[@StaceyGemini]

Habit #1 the rule with water (since NOT ALL sizes fit ALL) Drink ½ your body weight in ounces of water (I.e.) A person weighing 100lbs (for easy math purposes) he/she would NEED to drink 50 ozs of water to hydrate the body. If he/she drinks coffee, soda, and/or alcoholic beverages, he/she would NEED to drink THAT much more in ounces to account for those liquids that are dehydrating the body.

[@StaceyGemini]

Thank you for this VERY informative video btw!

[@lindseymae4065]

is it just me or does she look like hannah from 13 reasons why

[@lindseymae4065]

great video btw girl I'm in the process of losing weight and i feel like I'm stuck in a rut

[@michaelreyes4276]

You can lose a ton of weight fast with this great resource here: HootFat.com

[@ashleyhayward740]

Hahah yes

[@flavianunez705]

it's just you xd

[@annapan1978]

Kinda xd

[@TheWeekDietconf]

This routine looks pretty awesome!

[@sofiakaplanidou7877]

Love your videos!youre so calm and positive!ive been struggling with loss weight all my life!keep going if you see my comment answer me pls 😍💗

[@roxanna191]

I love your videos :) I've been watching them so much lately lol

[@jackiejackman8664]

I know this is an old video, but i am now motivated so thanks!

[@hirameesam]

Liezl you are such an inspiration for all to lose weight..especially me 😃😘 Love from Pakistan ❤💕

[@carolifornia6951]

Hey Liezl Jayne! I just wanted to Tell you that you are truly a great inspiration not only for me but also for all the girls who struggles with their body! So I started your advices about 2 weeks ago, but I have a question for you, about what time have you started to see a change on the scale and in front of your mirror? I hope you could get the chance to respond :D Thank you so much! (I am an a Belgian exchange student who live in California for 1 year, and I would like more than anything being back in shape like I was before leaving my country)

[@tiffanyott6525]

This was fantastic. Another great video!

[@GammaRaediation]

I have a similar body composition to yours and I don't eat nearly healthy enough. Just kind of makes me wonder what I could achieve if I actually did. Sometimes I feel like my goals are out of reach. And thanks for being one of the few people out there who are actually sensible about calories. 1200 is what I need to intake in order to lose weight and that is a number that was tested and calculated by a licensed dietitian (NOT a nutritionist). People are always shocked by that number but when you don't move around a lot on a daily basis, you really don't need to intake that much "energy".

[@sehreenJafry]

I just Love you and your videos. Love the content and the editing...❤️