My favorite supplements for lowering Anxiety in 2020

As 2020 comes to a close in a few months, I look back and I see all the challenges we’ve had to go through as human beings.
We’ve been tested in so many different ways in such a short amount of time, wether that be physically, emotionally, mentally, financially, and spiritually.
But don’t ever forget who the fuck you are. You’re a bad ass and you’re gonna knock down every wall that’s in front of you. You were put on this earth for a reason and these challenges are a way to make us grow.
I believe in you, I believe in me, and here’s a video on supplements that help me daily to keep my head on straight. 💯💯💯💯
Use my PMD athlete discount code “Ericsuperpham10” when ordering any PMD supplement. 🇺🇸
🔹Supplement Stack here🔹
Doctor's Best Magensium amzn.to/31B1zeC
True Athlete Electrolytes amzn.to/2TlmkWU
Suntheanine amzn.to/3kvaTbm
Pharma Gaba amzn.to/3kvaTbm
KSM 66 Ahwaghanda amzn.to/3kqMFP9
🔹Videos Here🔹
Magnesium Glycinate Chelate • Magnesium for reducing...
KSM 66 Ashwaghanda • KSM66 Ashwagandha The ...
L-Theanine (Suntheanine): • L-Theanine and Caffein...
My favorite all in one supplement AlaniNU Stress: • ALANI NU STRESS Review...

[@CultivateElevate]

Great Video. We always do reishi mushroom tea for anxiety and shilajit coffee for keeping the mind strong.

[@ericsuperpham]

That’s sounds great. I’ll have to look into that. 💪🏻💪🏻💯💯

[@JHOLE21]

This and ( 3 of your other videos I binged) just got you a follow. Not only do you know your stuff but you aren’t a product pusher. Congrats on the great quality content man!

[@rp130]

I have been low in gaba foreverrrr. I had testing done and it showed I was super low. I have had awful anxiety for so long! I am so excited to add more supps into my routine to help. I’m a full time student and work full time with 3 jobs so my normal anxiety is completely heightened. THANK YOUUUU!

[@ericsuperpham]

Hey Rylee! You’re welcome! It’s good to hear from you. It sounds like you have a lot going on and I’m proud of you for being able to power through all that with anxiety. These, supplements have been a life saver for sure. Keep me updated on how everything is going! 💪🏻💪🏻💯💯💯💯

[@WavvyFitness]

Good vid bro!

[@ericsuperpham]

Thank you brother 💪🏻💪🏻💯💯💯

[@dblackwell8898]

Great video dude! Editing ‼️‼️‼️‼️

[@chrisp524]

Movements move anxiety out of the nervous system. Swollja boyyyeeee

[@ericsuperpham]

Haha, jujitsu cures all Chris.

[@theresapham666]

Great job Rocky. The magnesium is always a must. I used to think it was strictly for sleep but come to realize it’s for pretty much everything.

[@ericsuperpham]

Thanks Ma 😌

[@arielhill4707]

Good job with the video! Magnesium is a must!!!

[@ericsuperpham]

Thanks! I’m trying hard my dude

[@npclouisianaopenchampionsh7834]

Good video dude as usual

[@ericsuperpham]

Thanks my dude. 💪🏻💪🏻💯💯 Answer your phone Ian 😂

[@emily_randon]

Love the way you edited this video! The multiple angels looks cool!!

[@ericsuperpham]

Thanks Bae! I was getting some weird stares at the gym 😂

[@threeyams]

I want to be a SuperPham when I grow up! Keep up the great work, bro!

[@ericsuperpham]

Kyle my dude, I wanna be like you. I’m gonna send you something, I think you’ll like it bro.

[@threeyams]

@@ericsuperpham Haha, what you gonna send me?

[@chloejohnson4005]

I never knew L-Theanine could help with the jittery effects of caffiene (but I guess it makes sense why I see it in some stim pre workouts lol). I stopped drinking coffee because of my anxiety, so I'm going to try supplementing with L-Theanine to see how it goes 👍🏻 Thanks for your information Eric, and good luck with your studies!!

[@ericsuperpham]

Hey Chloe! Good to hear from you. Yea, I love my caffeine but dang it makes me extremely anxious. In hindsight, I should probably stop but I just have way to much going on right now to be going through a withdrawal and stay productive. And thank you! I really appreciate the kind words 🙏🏻 I hope all is well! And we’re IG buddy’s now 💪🏻💪🏻💯💯

[@jonathan_cu]

Editing is still improving, good job cuz. Good luck with your studies as well hang in there

[@ericsuperpham]

Thanks cuz, I’m getting a lot of tutorial videography tips from other KZbin videos. KZbin for KZbin 😂💪🏻💪🏻💯💯

[@TheBrando100]

Eric man, I was actually looking for some anxiety supplements and u just came in the clutch. Keep up the good work!💪🏻

[@ericsuperpham]

I appreciate you saying that brother. I hope it helps! 💪🏻💪🏻💯💯💯

[@Jason-sj7xi]

Great video dude! Which GABA is better? Pharma GABA or regular GABA?

[@ericsuperpham]

Thanks jay dawg

[@JohnLee-bd6rv]

Bout to google Magnesium , lol I saw you had something in there about regulating the heart so ... :) Ohhh Snap ?! Blood flow and vascularity or Vasodilators, You got info ?! LOL

[@ericsuperpham]

I’ve got a ton of info brother, heart health and clean blood flow is my number one priority right now. I’ll make a video on that one too but here’s my top supplements for that. The research also really good. Nitrosigine (way better than citrulline) Olive leaf extract Grapeseed Extract Beet Root Hawthorne Berry Ashwaghanda (if caffeine related) Potassium/Magnesium I hope you find these helpful bro. Keep me updated on how everything is going. I’ll have that video up soon.

[@JohnLee-bd6rv]

@@ericsuperpham Thanks Eric! I will bro!

[@JohnLee-bd6rv]

Thanks for the video Eric! You look good bro, its been a while since I"ve been to your channel but You do great vids man! Keep it going , keep hittn it hard! If you have ever had chest pain or discomfort due to working out or you think its from a chest routine or any chest discomfort for that matter, could you do a video on it and your thoughts ?! Thanks bro ! Your thoughts on The body building sport and Heart / chest issues ?

[@ericsuperpham]

Hey John, good to hear from you bro. I appreciate the kind words 🙏🏻 I’ve been learning a lot of tutorial videography tips from other KZbin channels and it’s been really eye opening. I have actually had chest pain before both muscularly and internally. It doesn’t happen often but it does happen when I’m on a high amount of stimulants throughout the day and then go on to training. You’re right, there is a heart/circulatory issue when it comes to bodybuilding but most of the time it’s when I see guys using heavy amounts of steroids and that are competing, so it’s usually steroids plus things like diuretics, artificial thyroid hormones, etc. It’s been a topic I’ve been wanting to talk about for a while so I’ll def have a video up on that one soon.

[@noelwilson819]

Lookin good bro, I got some anxiety too now so if you are at that anytime by me, let me know

[@ericsuperpham]

Of course! When are you free to train usually?

[@Chrissaywhat]

Do you write your own programs??