My First Q&A | Fitness, Nutrition and Training Tips

This is my first Q&A! I hope you enjoy it... there is a little surprise at the end!!!
Contents:
0:32 Who am I?
2:58 KZbin Workouts
14:11 General Tips
19:04 Nutrition
27:44 Training Schedule
If you have any questions or comments relating to this Q&A or the ‘surprise’ at end, please let me know in the comment section below!
Thank you, each and everyone of you!
Cx
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[@risiidiokitas1783]

My husband who is super fit and loves the gym has giggled at me for years as I only do KZbin work outs. He would walk by and mock me as I'm doing the work out and shake his head at the trainer. Yesterday I was doing one of your workouts (have been for months now) and he actually stopped what he was doing and joined me. He was a sweaty mess at the end. He was so impressed with the workout and the minimalist format and set up. He asked all kinds of questions about you and I had him watch this video and he's even more impressed with your honesty and realness. And it's FREE, with no ads, you clearly love what you do. Thank you.

[@Dianimika]

I want to get my bd to join me !

[@michellelalonde5318]

I LOVE your workouts !! Especially the preview of the next exercise and the fact that you don’t chatter during the workouts. Such an inspiration! I am 55 years old and dreaded returning to workouts but you make me want to work out with you. God bless you, Woman!

[@Nina-ur3ld]

Which workout have you been doing? I think that some men have issues with their own body image or low self worth because they don’t have a lot of muscles. A guy said to me that I just can do pull ups because i am thin. That was mean because I put a lot of effort in learning this skill.

[@loveislove2359]

Me too, I used to have personal trainer and the gym closed bc of covid so I started doing KZbin home workout. My SO has always been... for lack of a better word, skeptical about the trainers/influencers. He only has respect for Caroline and thinks she's legit and no nonsense.

[@karibbeanqueen9598]

Hello Risi, my huband is the exact same way.....glad i am not alone.

[@lizablahblah7292]

You can't see a single negative comment cuz she is such a pure soul Edit: 1k people agree with me

[@yvonnedavis6867]

Ct

[@kay9738]

I love how you show that you're human too x

[@nuesm]

For real. She’s always so kind.

[@stevejoshua9536]

Which begs the question, "where did the 143 dislikes come from?"

[@mpsmcgrath]

@@stevejoshua9536 Some people hit 'dislike' to stop youtube recommending a particular type of video, often they haven't watched it at all!

[@proozie9183]

She is the most hardworking fitness trainer I have ever seen

[@mr.sphlictor9649]

I like this lady. She reminds me of zuzana light in the way that she trains

[@flowersfam3462]

There are very few fitness professionals that I follow, such as Massy Arias, Jillian Michaels, Kaisa fitness, Mr and Mrs Muscle, and these individuals have been doing fitness for a long time and I just started following CG because like the professionals listed above she's knowledgeable and her workouts are challenging and that's important!😊 There are so many fitness influencers on YT who really don't know what they are talking about regarding fitness.🙄🤨😒

[@N.Kishore]

@@flowersfam3462 Fitness Blender too

[@flowersfam3462]

@@N.Kishore Yessss!😊

[@speedcell8752]

She is and I love her and her personality 😊👍💪

[@mystyjudith7756]

i really want to see that "what i eat in a day"!

[@rachc.7795]

I am new to her channel and I was hoping she had one.

[@dionerhodes1308]

Yes i wanna know 2..!

[@serious7179]

Me too!

[@jhea12345678]

I usually dread hitt days but then something about day 15 and getting stronger! Feeling epic through and through! Thank you Caroline! I know I’m so late to the epic program but who’s here in 2024😅😊we got this!

[@LuxiideLoou]

And the winner for The Best Quarantine Revelation 2020 goes to: 🥁 🥁 🥁 🥁 🥁 🥁 Caroline Girvan 💐💐💐🥇🥇🥇

[@bethschulze8698]

Luci De Lou amen!

[@CarolineGirvan]

Aw thank you.. wish it wasn’t under these circumstances though but hopefully it has been a distraction and something consistent during times of uncertainty. Cx

[@amandamyers3307]

True story!!! 🤣

[@dinahweisberg750]

Luci De Lou Hell yeah!!!

[@balladenature]

That is 100% right

[@Bearrification]

So rare to see a fitness trainer that doesnt consume additional workout supplements/protein. Probably explains how you look like you are still in 20s! Such a inspiration

[@swatithakur4517]

What's her age?

[@rlaura2060]

@@swatithakur4517 watch the video and you'll know

[@swatithakur4517]

@@rlaura2060 I can't watch full video becoz of lack of communication

[@arpitagupta4474]

She is 36

[@swatithakur4517]

@@arpitagupta4474 thanx

[@sylvanianadventures9934]

Honestly she is the best fitness guru out there because she keeps it real and straight forward with honest information. She’s not another insta girl posting “gEt A bIgGeR bUtT iN tHrEe DaYs” or the false advertising from male wanna be gurus that really don’t share in depth workouts, or they can’t post a video without a thousand ads. When I discovered Caroline and saw how incredibly strong and built she is I knew straight away she was the trainer I needed. I had been following Chloe Ting, and I don’t want to throw shade because Chloe’s workouts are fine for moderate training. But I just wasn’t seeing results despite my best efforts. Caroline is easy to follow, I find myself getting my form better, and I feel it the next day. Not to mention the great results followed with a simple clean diet plan. Thanks to her I have more endurance on my long hikes as well. I’m hoping to also get a new indoor bike that I can incorporate into my daily Epic workouts that Caroline shares with us. She also has a great personality and a very professional approach to what she does. No fakeness, no false claims or promises. And unlike a lot of workout videos it doesn’t feel repetitive! That’s what really sets her channel apart. I hate doing the same moves over nonstop, Caroline changes it up and keeps it interesting! The workouts are not a drag by any means. They’re fun and intense and I enjoy them

[@kawtharbakhach5848]

@Katarina Kozinský agreed 100%. I'm new to Caroline's channel but her focus on lifting and performance as opposed to endless HIIT and prompting sketchy diet fads is inspiring

[@zoetbulle8919]

Let’s not drag other fitness instructors ❤️

[@fkasyoki]

@Katarina Kozinský when they said drag, they meant to critisize or bring others down :)

[@alexx8888]

Totally agree!!

[@choihaeki]

Also new to trying out her workout because of those reviews of her Epic II workout 😅 But i'm doing the 5 day kettle bell playlist. Adding her to the YTbers i keep on my playlist and shuffle.

[@Imancabistan]

Every Irish person I’ve met has had such good vibes

[@CraigalFun]

We are kinda cool lol

[@jaysandhu3345]

She’s from Northern Ireland which is part of the UK

[@flame.c3652]

@@jaysandhu3345 she’s still Irish, you can be both Irish and British

[@starlight8554]

This made me smile heheheh

[@vianaqin517]

3:10 '"can u build muscle at home? ABSOLUTELY " never clapped so giggly and exciting like a seal in my life

[@serious7179]

Same😂

[@skobedo]

I’m so excited for your 10 week program. It blows my mind how you are doing this for free. You are so amazing. Thank you for your hard work and kindness.

[@CarolineGirvan]

I am honoured to share and provide these with you Brandie! 💓

[@Sok518]

@@CarolineGirvan I am so excited as well. Thank you so much Caroline for creating this amazing workout plan and make it freely available. My hat is off to you.

[@aletteafroru]

Fantastic.

[@amandachismar6751]

It sincerely blows my mind that you’re providing so many resources - including the 10 week program - for free. My workouts over the last few weeks have been more fulfilling than they have in ages thanks to you and you’re knowledge. Your arsenal of moves always keep me guessing and challenged. Can’t wait for Sep 21st! ♥️

[@CarolineGirvan]

Hello Amanda and thank you for your comments. I am in a position lucky enough to provide motivation and some consistency during this time when so much is uncertain. I am thrilled you are loving the training and hopefully you continue to grow stronger with each workout you do!

[@rayhanahrussell753]

Where can I find this 10 week programme please?

[@CarolineGirvan]

Rayhanah Russell hello Rayhanah! I will be sharing in a community link this week as the details! Make sure you have the notification bell on!👌🏼😁

[@rayhanahrussell753]

Caroline Girvan I wonder if the schedule has been uploaded? I’m curious, do other followers pick any workout or do they follow a plan? Thanks

[@catiaanjo8570]

@@CarolineGirvan in loving all your workouts... Honestly, it is difficult to choose one! You're legend, and angel providing all this super workout for free on KZbin! 🙏🙏🙏🙏

[@toddhumphrey6310]

I diet, resistance train, and do your workouts Tuesday, Thursday, and Saturday. I have lost over 20 pounds in the last 2 and half months. I usually do 3 of your 15-20 minute workouts and I have burned up to 700-900 calories. From the bottom of my heart, thank you! I will continue to tune in and am truly thankful that you share these videos.

[@darnitthelma4247]

Well done that’s amazing motivation 👍🏻

[@workoutbyac8423]

Todd Humphrey Keep up the good work💪🏼💖

[@katelinecarrasco8926]

Omg what a beast!! But do you do three of the workouts in one day? Or in a week?

[@toddhumphrey6310]

All in one day in a row. It’s tough, but it is worth it.

[@CarolineGirvan]

Amazing Todd!! It’s quite amazing when you hold a dumbbell that weight and realise just how much it is. Well done! I’m sure you also noticing strength gains!! 👊🏼👊🏼💓

[@shakedmaayani4759]

I haven't found a trainer that was more relatable than Caroline. She doesn't take any wierd supplements and she is sooo realistic with her training and opinions

[@sophieboreham652]

I literally shed a tear watching this. You're perfect for me, I am more disciplined and challenged than ever. But not overly so I dread doing so, more excited to see what I can do next! I've gone from wall push ups to do 4 actual push ups, still not your level but I will get there. Thank you so much. Your style, eloquence and lifestyle is so motivating and fits with me so well.

[@CarolineGirvan]

Wow Sophie!! You have obviously been training hard and I am so happy that you are joining me!! Always remember.. when you are struggling at points.. so am I!! But the best feeling is continuing and completing!! I hope you continue to train hard Sophie and have fun along the way!! Thank you cx

[@sophieboreham652]

@@CarolineGirvan no thank you! You’ve helped so many people. Please continue to always do so- I wish you a prosperous 2021 xx

[@HomeroNarcisofilho-a]

Tradus portugueis

[@nicolecmoucheron]

Don’t get me wrong, I love your workouts, but if you take 1-2 rest days and don’t upload, I’m sure we’ll manage, we can rewatch videos or take rest days ourselves! Don’t feel pressured 😌

[@CarolineGirvan]

Thanks Nicole! Happy training to you! 🌟

[@gloriawelles5534]

I agree with Nicole. Take some “me time”. We’ll manage!

[@yusipuspitasari9150]

Hahah guys, I missed few days aswell because moved out of town. I keep continue even 4 videos ahead of me now

[@serena5268]

I love how realistic you were about the burned calories question and didn't just say a high number. That makes me like you even more because I can trust you

[@BengenixFitness]

👏👏

[@littleanina1]

I love how your workouts focus on fitness, health and strength and not lose fat / weight or burn calories. Its great for my mental health🥰🙌🏻

[@subuhisafvi]

I love how honest she is. All exercise trainers give guarantees about weight loss I love that she says she cannot provide the guarantee. Also absolutely love the workouts and that she’s given them for free. Thank you so much Caroline, honestly, this is such a wonderful thing you’re doing!

[@leelastoma5809]

Love her videos . Best part is no talking us to death during workout. I can lower volume and use my own music .Love the timer count down and her hand signals prompting . Thank you 🏆🏆🏆🏆

[@mariacervantes8811]

The signals are the best

[@donnajones4276]

Agree! The best!!!

[@geiza.barros]

It's always refreshing listening to someone so inspiring to give such responsible, quality information on KZbin 🙌🏼

[@BengenixFitness]

Deffo. Great comment. She has been an inspiration. 👍

[@CarolineGirvan]

Thank you Geiza! Yes it is possible to go into depth and figures etc but I do like to keep it simple and sustainable! Looking forward next week! 💓

[@ereniasantiago8912]

Agree no BS all good quality information

[@r.rhiannee]

Thanks, Caroline for sharing your workout. I do triathlon and your workouts helps my endurance. ❤️

[@nengsitisarah5253]

Agre with u

[@melaniem1338]

In a world that's gone crazy for diets/ implants/fillers/ liposuction and more, how refreshing it is to hear good, common sense. Had not realised you started your channel because of Covid, found you as looking for exercise routines online. You are truly inspirational, this is from an acute medicine physician and a previously qualified personal trainer and aerobics instructor. Now knocking on the door of my 60th birthday I can't keep up with you but giving it a damn good go. Keep up the good work and wishing you success in all your endeavours.

[@michellejones4110]

Exactly!

[@ellajo1209]

Women, train...show your daughters that food is a friend not the enemy, as long as you are exercising. I eat in the same way as Caroline too. Here’s what I changed to get rid of my flabby thighs/skinny fat... A subscriber on another channel suggested I try intermittent fasting 18/6 to get rid of the pear shape. It has totally worked along with consistent training and adding weights my lower body is looking the best it’s ever looked. I’m amazed. Wow, the difference in my body is epic. I’m so much stronger, fitter, my stamina and endurance and running has improved ten fold, thanks to Caroline. One thing, I have become scared to not train and I’ve had to give myself a talking to. I love Caroline’s workouts. Nice to meet you Caroline! Take care, keep at it friends. You will achieve your goals, be patient and don’t be hard on yourself. Love and thanks to Caroline.

[@CarolineGirvan]

Excellent EllaJo! Some fantastic words of guidance there... consistent training, adding weights, food not the enemy! I’m sure you will rock these 10 weeks ahead!!⭐️⭐️⭐️

[@Monicalala]

I agree though I am different in my intermittent fasting window. Mine is 12/12 but that personality is what works for me, and yours works for you, so they are both good as we are both different 👏

[@workoutbyac8423]

Great job💪🏼👍🏼👏🏻

[@existentialblossom]

Do you have an Instagram or something where you share your fitness progress? ♥ I am a pear-shaped too, so it would help me to motivate me more ♥ Thank you for the answer ~

[@belovedobserver]

I would love a skincare and makeup routine video bc she is glowing all the time.

[@KaraCorey]

I've been LOVING following along your workouts!!!

[@michellejones4110]

How many workouts are there?

[@avanadel3996]

Caroline you have completely changed my life-my whole perspective on fitness and nutrition has been changed because of you! Everyone deserves a coach like you. There is no other trainer on the internet quite like you. You train hard and care about the goals of those around you and for that we are so thankful.

[@CarolineGirvan]

Honestly so amazing to hear Ava! I’m glad I have provided you with motivation but it is you than has joined me and pushed yourself! Well done!! 💓💓💓💓

[@Daphneslife530]

I can’t believe you just started this a few months ago. You should be famous! Thank you for being the most positive thing going during the California fires and COVID. I love seeing that I’m working out each morning with people all over the world! You have created a worldwide fitness movement with your ingenuity and smile! I can’t wait for September 21 and I’m sharing with all my girlfriends who actually pay for mediocre workouts!

[@CarolineGirvan]

Thank you Mary for taking the time to message such kind comments. Yes exercise provides a welcomed distraction and helps positivity. Thrilled you are enjoying the workouts and challenges Mary!😍

[@talgikokorokoko5673]

You are 36 years old? 😮 You look like you are 20 or 21. You are my favourite fitness trainer, because of you I get into a shape during carantene. I hope there would be a lot of your next workouts because they are really fun! 😁 Love you, Caroline🥰

[@patiencekay3672]

I thought she looked older definitely not 21😂

[@Neophema]

When I first started watching her, I guessed 35-37, so I was pretty spot on. :) Her face is too mature to be 21.

[@mementomorgan6721]

I thought she looked like she is in her early 30s which is perfectly fine since 30 is still young 🤷🏽‍♀️

[@jktm7785]

20,21?? seriously?😂

[@serious7179]

She looks like a thirty-six-year-old beautiful woman. I don't get offended when people guess my age is 38... Although I would like to look younger, I know I look pretty close to my age but I still look attractive... That's the main thing I care about anyway LOL

[@angelaboulton8063]

I was so so tempted to join a gym (again...) when I stopped myself. I already had dumbbells, powerbands etc. I googled 'dumbbell work out on KZbin' and came across the delightful Caroline! What a blessing. You are a diamond Caroline. The workouts are amazing. I would recommend to anyone. I teach Kundalini Yoga but needed something to increase my muscle mass being post menopausal and 59! Your workouts are brilliant, encouraging, fun and the music is banging! Thank you Caroline continue to shine beautiful Soul!

[@ladyash3960]

Just found you from Linda Sun, and boy do I love you! It's been such a joy to follow you. Did I mention I found you 4 days ago and already did 2 of your routines. Thank you so much for everything you do for us.

[@gail6844]

I am 62 and since I've been doing your workouts my body is so tone that people think I'm 35. Some have even said I look like a teenager😄These workouts show in the face as well. I love this so much and thank you!

[@vitabuonavita2565]

Thank you for your programs, I lost my job with covid, so getting training for free has been a blessing, it gave me a positive outlook on my day, keeping me positive in a bad times

[@alerz25]

omg i cannot wait for your "what i eat on a day" or "what i eat in a week" (i actually prefer this one because it can be difficult to show how your eating changes day to day in just one day). really excited!!

[@sejal_chavhan]

I wanna take a moment to tell that your workout series are incredible. My Very good friend suggested me to do it if I was planning for a home workout and I was amazed with the results infact I do suggest your series to whoever is looking to workout. You are 💎 I workout consistently and avoid eating packaged foods and rarely eat unhealthy food that's how simple I keep things for me and it did show the results. Thank you❤

[@libbythomas5351]

Thanks Caroline I am a Dietitian and I really want to thank you for your nutrition information as it is pretty much on target for what we would be counselling a client about healthy eating for those living active lives. No faddish programs a great balance!

[@vzenzaza]

You are SUCH a lovely person and such an inspiration! And one of the things I most appreciate is your statement about how one cannot honestly say "Burn belly fat in two weeks!" There is too little discussion of the importance of diet and lifestyle factors in ridding oneself of belly fat or thigh fat in the majority of online presentations. There is so much fakery out there! Thank you for doing this Q&A!🙏❤

[@workoutbyac8423]

Exactly - we need honesty here on You Tube :-)

[@CarolineGirvan]

Hello Vivien, thank you for your comments! Yes I do think there is so much information out there but it takes sheer hard work and dedication whilst balance to gain the results that many would like! I hope you looking forward to getting started in the programme! 💓

[@sthitipragnyadash6242]

OH MY GAWDDDDDDDD Caroline this was such a beautiful Sunday happy surprise for all of us who have been training with you !!!! Dayummm you are gifted !!! And with such excellence you have the girl next door vibe that flocks people to you !!! Honestly you have been such a task master all behind that beautiful smile of yours ❤️ I can’t wait for the 10 week Program it’s going to be Fireeee !!!!!! So happy seeing you I have taken a plenty of motivation and at ease factor love you so much ❤️

[@CarolineGirvan]

Aw thank you Sthiti!!’ You have been training so consistently! Yes lot so f new fun to come next week!!💓💓💓💓💓👌🏼🤩

[@ChristinaLoveletting]

You’re absolutely adorable and so genuine!!! Your work outs have helped me so much, especially with my anxiety and panic attacks. Your exercises are the only ones that make me hungry afterwards and sore xD. Thank you 🙏

[@CarolineGirvan]

So glad to hear the workouts are useful to you Christina!! You obviously training hard and intensely! Cx

[@asmitawalke17]

My jaw was hitting the floor so hard for starting few mins when she was telling about herself... Really Proud of you and hats off to you 🙌

[@alexandrasalter4697]

I stumbled up on one of her videos and am stuck!!! I love her so much!!! So realistic and humble!!! She is my own personal trainer. I tell everyone about this lady right here. Two kids and 36, wow!!!!!!!!

[@Car_mand]

best tip of all; "have fun"; that's what I have on this channel!

[@CarolineGirvan]

Exactly Nagoo!! And smash every workout!! 😆😉🌟

[@Car_mand]

@@CarolineGirvan absolutely

[@literallyheather]

You encourage me during workouts with just a nod and a smile. Thank you for being so dedicated to uploading videos! 💙

[@CarolineGirvan]

Aw fantastic Heather! I am honestly so happy to hear I help motivate you. Plenty more fun to come! 💓

[@janakrause8064]

Yeah, these lovely little smiles or a short "thumbs up" between the exercises! Really awesome ❤️

[@ineslafon1807]

😍😍😍😍 Thank you so much for reading us, for answering us to support us! Thank you for taking the time to answer our questions! Thank you for your kindness...💗💗💗💗

[@CarolineGirvan]

You are soooo welcome Ines! I know you love training hard so plenty more to come!!👊🏼⭐️

[@ineslafon1807]

Caroline Girvan 💗💗💗💗

[@maiyang1992]

Your God sent! Thank you for sharing your knowledge with us!!! Bless you and your family! From North Carolina, United States! 🇺🇸

[@cholroyd48]

An absolute angel for sharing your expertise, and for free 😳. I only came across your channel a few weeks ago. 51 years old slim but flabby 😁 I've just completed day 10, Epic 1, I can already see a change in my shape and feel stronger. Bless you and thank you for sharing 💗

[@charlottechan8624]

I LOVEEE how she doesn’t track!! This is so so awesome. Just goes to prove you don’t need to resort to tracking to reach your goals (necessarily)!!

[@shredd5705]

True, but tracking isn't that difficult with smartphones and bar code scanning. It used to be wayyyy harder before smartphones, and lots of people did it even then

[@suzannedu419]

My new Covid body is thanks to you! I'm 58 and have struggled with my weight all of my life even though I've always worked out. The intense leg segments of the dumbbell workouts have been a game-changer for me. My metabolism has increased with the increased leg and glute muscles and my shoulders have changed shape from rounded to more square (purse straps no longer fall off my shoulder). I walk and ride my bike for cardio and do your workouts at least 3 or 4x/week. PS: I had a feeling that was an Irish accent.

[@And...ow3ch]

Your kettlebell workouts are FANTASTIC! I love them and I'm getting strong and lean. Thanks for posting Caroline!

[@rumeysag6549]

Thanks caroline for not highlighting weight lose. You aren't a fitness influencer to me rather a trainer so i both envy and trust on you really. Even you saying that you are 57 kg to 158cm breaks the ideal fit numbers in my mind because I'm also 158 cm and I've always thought i must be around 50 kg to look that fit and i was body shaming myself actually. Now I'm getting that I'm already healthy and fit. Thanks a lot💪

[@kristinasvensson-hoftberge3175]

Hi Caroline, i'm from Salzburg, i have 4 kids and i make fitness since 10 years, i just found your videos and i love them, that gave me a new motivation!

[@jillmunro-lafon9287]

What a Lovely human. How inspiring it is to see that you are fit and healthy (and you seem to have a really good relationship food too) what a fine example you are setting for your children. ❤️

[@CarolineGirvan]

Absolutely Jill, I think that’s so important especially with children growing up nowadays with soooo much information and images online... point focus on health and fitness rather than the ‘in trend’ body shape! Cx

[@narutojapan11]

Caroline you're like the best fitness youtuber ever! I mean it, you're so sincere and I really feel like you're our friend, you believe in us, but encourage us to have fun at the same time! You dont make fake promises, you push us to become our best, I cannot begin to thank you for all your wonderful workouts! Thank you thank you thank you for being so sincere with us all, for really treating us all like a community!

[@johnmcmaster7540]

possibly the most genuine on line trainer I have ever seen -- Caroline your workouts are simple and effective and above all inspiring

[@hayleyduckworth9779]

Caroline we need more of these in your youtubes, help motivation guidance esp when it's hard an when ur negative voices get in ur head, how to stay on track goal orientated an keep ur lifestyle going .. I personally find it so helpful

[@jelliclejemima07]

I appreciate that you give practical advice and that you don't push any supplements (supplements are a complete scam. they're unregulated in the US...) It's frustrating to have so many trainers/fitness personalities out there that claim that health and fitness is a quick fix. If it didn't take work, then everyone would be thin. Thank you for being you!

[@kristinal2451]

I’ve been searching around for the right fitness KZbinr that fits me and I’ve finally found the right fit! I appreciate that you steer away from the get fit in a week crap and your thumbnails aren’t positioned to make your butt look as big as possible. You seem authentic. I’m excited to complete the 10 week program! Thank you!

[@IshaDancing]

Where have you been allllll 😖 my life!?! I have been binging on all sort of workout videos over the course of last few years, But I had hard time sticking with one because of ‘whatever reasons’. I have never come across a KZbinr/athlete who captured me as you have. I have been dedicating Myself to your workouts everyday and LOVING EVERY BIT OF IT. Thank you so much for sharing yourself. ❤️

[@Picalilli28]

‘A journey you don’t want to end’ Totally agree, that’s when you know you’ve got balance and you enjoy your food, your rest, your exercise and training 🌟

[@karenricketts5790]

Caroline as a fitness instructor going through menopause my body has changed and so has my strength. It’s been super hard. Started your workouts last month and they are so challenging. I love them and I love you. So motivating without saying anything

[@jamiemichelleboo]

I absolutely love that you don't bulk/cut, count macros, or take preworkout/supplements!!!! All natural 👏👏👏

[@khushiisehrawatt]

omgggg I have been following you since such a long time but never commented. This video made me jump to my keyboard right away!!!hahahaha love u Caroline

[@evieevelynn]

You're so generous with your information and straight to the point! I stopped watching these types of videos because every time I do, I feel like I don't get anything new and the person speaking just beats around the bush. However, you're not like that at all! Straight to the point and a ton of fantastic information! Thank you, Caroline

[@gracefulgirl8153]

You are truly a generous soul, lovely inside and out; I so admire you! Best advice is truly, have fun!! In the gym where I used to attend classes, everyone was so serious, I was the only person smiling, and that is why I loved your workouts right away, because you were always smiling. Thank you so much, Caroline, and have a wonderful week! PS cannot wait for the new challenge!😁

[@CarolineGirvan]

Aw fantastic!! Yes smiling is so contagious too! I hope you enjoy the next ten weeks and smash each session you do!!💓💓🤩

[@minadopaul8287]

43 year old perimenopausal mum of four here. I love what you do. Day 24 first round of Iron today. Thank you for this episode. And thank you for offering your programs for free worldwide.

[@elielis6]

We love some genuine and well educated professional trainers😭♡♡ This channel is truly a blessing that 2020 left us. Thank you so much for all the work you put into your content, it's been a godsent during these quarantine times!!

[@thyiff2219]

Caroline, I just fell in love with you! ❤️ *Thank you for being humble and transparent.* I am so happy to have found your channel in June. I keep pushing play consistently not only because of your quality workouts, but because of how genuine you are. You’re so relatable. I am 1 year older than you. 😆 Thanks again for your amazing channel and hard work! I will miss you this coming week but I will be ready to start the 10-week program with the CG Community on 9/21!!! I’m ready to feel *EPIC.* 💪

[@CarolineGirvan]

Fantastic Thyiff!! You have been training consistently and intensely for while with me so I’m sure you will love the programme coming!! And cool we both same age and mothers too! 💓

[@karencordner4399]

I’m 68 years-old and have been following you for about a month. I struggle with push-ups so, the variations you suggested help. I’ve have both hips replaced and foot surgery and lunges are incredibly difficult. So, thank you so very much for sharing your insights in this video! Keep sharing, I love your workouts!

[@harrir9075]

Thanks for everything Caroline! Your everything a fitness coach should be, so positive, so encouraging and so creative! You have helped so many people through such a difficult time, and continue to shine a light on the importance of enjoying keeping fit, for all levels! Keep up the fantastic work, excited for the 10 week program!! P.S thank you so much for your completely honest and very true answers- especially about the burning fat- it’s very common to see people falling for the ‘loose belly fat in 2 weeks!’ Or ‘get a 6 pack in 6 days’ when both, for the average person is un-achievable! Please keep promoting the truth!

[@matthewalmond4688]

Hi Harri...I agree...I always like to see your excellent comments.

[@harrir9075]

Matthew Almond you always post great comments too! I don’t see them all, but when I do, they are always so positive!

[@CarolineGirvan]

Hello Harri, and thank you for your comments. You have been a great help to others too as I know you provide fantastic answers to questions here so thank you. Yes lots of fun and proper hard work coming!!! 😁⭐️⭐️⭐️⭐️👊🏼

[@whitneya7578]

First time mom here with a 4 month old. My body is not what it used to be but to be honest my body before my baby wasn’t exactly what I wanted either. I have been doing your 15 minute arm workout for the past week and I’m so inspired! I can pick up my baby with ease. I am expanding to your other workouts and I cannot wait to get to my goal. Thank you for your awesome channel!

[@haleylamey7763]

Caroline! Thank goodness I have found you! I have been in the BIGGEST work out rut, until a friend told me about your workouts. I am THRILLED…life changing, truly! I look forward to your videos and just can’t express my gratitude enough. Thank you, thank you, thank you!

[@olgajimenez3713]

This is awesome Caroline! I already liked it without haven’t watched it yet! You have an amazing and contagious energy💪

[@CarolineGirvan]

Aw thank you Olga! I hope you enjoy it! Especially the wee surprise at end!👊🏼⭐️

[@velvetm1]

Absolutely loved all of your tips and insight! I was looking for a strength training program and found you a week before the Iron Series started so I was able to start with you there. I am LOVING it! Iron is everything! Thanks for being amazing!!

[@ashleymcmillan7781]

Caroline you are my favorite trainer! I look forward to my daily workouts with you, and I was really happy to see this Q&A

[@CarolineGirvan]

Fantastic Ashley!! And thank you so much for your kind comments. Hopefully you can join me next Monday!!🌟

[@kwailcamp]

I love your honesty Caroline. I hate when fitness influencers and trainers mislead with spurious claims. You really inspire me.

[@MrMachineoperator]

You are the best and dedicated trainer ever. Can't believe you are offering your training for free with no ads at all. Giving you all the likes I can every time

[@sheenamcallister8435]

Only started your workouts on Monday. Loving the calm, quiet approach you take. Really enjoying and looking forward to seeing results! You're super

[@workoutfreak5299]

She's so real, I fell in love with your personality+ workouts!! Thank youuuu❤️❤️❤️❤️

[@janakrause8064]

can't wait! i started with you a few months ago, and it honestly changed my life. i not only lost 12kg. i am stronger, faster, more active, my body can do things i never thought it could. you are so kind and positive. i really hope you benefit from all your work in many ways ❤️🍀

[@sandeechacha5030]

You are amazing!! I am currently doing the Iron series and I love it! Thank you for putting these programs out!! 💪🏼

[@Mashoshan]

I have immense respect for your knowledge and professionalism Caroline. The only perfect online trainer in my experience.

[@marycropper4000]

You have a great attitude and it is so healthy. I’m thankful to have found your channel. Thanks

[@TheCratsky]

I've lost 4kgs over 7 weeks by following your videos and eating intuitively. Thank you so much.

[@CarolineGirvan]

Excellent dedication, sheer hard work training and balanced intake... 👌🏼👊🏼👊🏼👊🏼👊🏼well done!! I’m sure you feel a lot stronger too!⭐️

[@itsdevic]

Hi Cratsky. What would you eat on a regular day when intuitively eating ? I’m trying to have more of an intuitive approach.

[@julesngems4029]

@@itsdevic I would recommend checking out Abbey Sharp’s series on Intuitive Eating on KZbin (or, if you want all the details, reading the book “Intuitive Eating: A Revolutionary Program that Works” by Elyse Resch and Evelyn Tribole)!

[@cikumainone]

Hi Caroline, thank you for your workouts. I love how you mix them up. I'm on day 7 of the Epic programme. Just wanted to let you know that you have really inspired me during a difficult time in my life. I lost my father a week ago and its been so 💔. Keep going Caroline!

[@maddyG7414]

I just found your channel and I am amazed. The QUALITY of your workouts and they are free??? What an incredible, strong woman.

[@briannaorona6045]

I had no idea you had just started your channel! I started working out slowly in March. Just a few months ago I began to get into strength training. The gym is just not an option for me right now with the pandemic and being at home all day with toddlers. I LOVE your videos. I get such an efficient burn with just my dumbbells. The muscles that I’ve built in just a matter of two months is insane.

[@stephanielandeck3456]

Looking forward to 'what I eat in a day' - would love to know more about your daily nutrition. You are so dedicated and inspiring!

[@samkenning4481]

This is amazing! After years of yo-yo diets and hating my body, I’m finally starting to focus on nutrition and strength and having fun with my exercise. Thank you so much for your honesty about your workouts and eating - confirming everything I’ve been realising lately! I’ve lost 6kg but, more importantly, I’m strong and have a healthy relationship with food. I’m so pleased I stumbled across one of your videos and grateful for the 10 week program - I can’t wait to start ❤️❤️❤️

[@romu1507]

I really love your channel. I did “insanity” for many years, but I was already kind of bored. I made the leap to weight training with you and tomorrow I’ll be training for 3 weeks with your videos and wow it's incredible how my body has changed in a short time. Thanks! P.s: I really think you look like an ultra fit Naomi Watts hahaha.

[@CarolineGirvan]

Fantastic you started strength training Rosio! I’m sure you love it already!! New series starting Monday! More info coming in community post next couple of days! 💓

[@rose2dimples]

She does look like naomi watts!

[@wave-sound]

My entire body is shaking from joy listening to these clever advice. Thanks deeply for helping

[@tracygreenhough4594]

I am going to start training with you. I have just completed the 30 minute full body dumbbells workout and it was so much fun. Thank you so very much 🥰

[@estelle3089]

I have been following you for 3 months now and am so happy to see how far you've come and how much further you will go! Your workouts are amazing and truly inspirational and I love your personality. Thank you so much 🥰

[@CarolineGirvan]

Aw super Estelle! So happy you have been joining me!! More fun and hard work to come! Cx

[@dianeschmidt17]

Oh my god you are the trainer I’ve been looking for. I stumbled upon one of your workouts that I did this morning and I am unbelievably excited to have found you!!! Your nutrition section spoke to my soul and it’s so nice to hear someone living a realistic life that I can aspire to. I can’t wait to start on your EPIC workouts and continue to follow you!!!

[@melissa-cy6lc]

I love how she didnt say how many calories we burn during her workouts, I needed that 💕

[@dimepieces]

Watching this video again a year later. So refreshing to find a relatable fitness trainer with similar philosophies on fitness, nutrition, aesthetic. You’re teaching people to trust and listen to their bodies and chase vitality. Grateful your message is on KZbin.

[@TheUNFIRidgefield]

Love your free flowing style! You appear very fit...all that from following the eating approach you discussed? When/how long have you been living “healthy”-eating relight & exercising? My wife is concerned about getting big in her arms b/c she did as a teenage swimmer. I try to get her to focus on consistency, losing the fat she wants, and THEN see what happens. I know you can’t advise with this general of a situation so we’ll just continue to work it through w/you! Thank you! ❤️☝🏽💪🏽

[@nataliecomeau5018]

You are a wonderful trainer and have saved so many of us during COVID - mentally and physically. In addition to actual training that gives results, I love your format and style. It’s positive but focused and easy to follow along. You have no idea of how big the ripple effect is on viewers and on those around us! I hope *you* are getting all the support you need.

[@ruthgoebel723]

Thanks so much for this! Sometimes it is so overwhelming with the plethora of information out there on weight training/nutrition/etc., with the accompanying get thin quick schemes. I had to smile when you mentioned yogurt. That is my go-to breakfast EVERYDAY....yogurt, flax meal, oats/or my homemade granola (if it hasn't already disappeared!), sometimes fresh-ground peanut butter and fruit. Eggs are a big thing here; I always have at least a dozen hard-boiled eggs on hand for snacks. I am in the process of switching over to wholegrain pastas and breads. I love quinoa and brown rice too. I make protein balls and roll them in chopped nuts.....they are better than candy! I am looking forward to what you have coming for us, so in the mean time, do get some rest. We will be here waiting and working out!!

[@CarolineGirvan]

Sounds like you eat very tasty foods! And protein balls rolled in nuts?? The best!! Thrilled you enjoyed this video!!⭐️

[@reginaschiel6585]

She is an incredible woman. She is so a great Inspiration, i love her workouts ❤

[@mellamoguada]

I'm eighteen, and I understand almost all of your talking, and i'm not the best at english (my mother language is spanish). Your accent is beautiful and i'm really really grateful of your workouts that obviously you did. You are the reason that I'm doing exercise because of my health (mentally and physically) and not because of the ideal body. Keep it up!

[@azebmelaku1723]

Carolyn you are truly a wonderful woman! No bragging, no talking, just great work and a beautiful smile . And boy… helping others for free! God bless you. I started the 10 week Epic program and I am LOVING IT… i am 60, my whole life obsessed w eating right and staying in shape… I have vowed to get a t-shirt each time I end a program and give something back for the much organized and encouraging FREE OF CHARGE workout ! Thanks so much