Q&A with Caroline Girvan | Health, Fitness Life and YouTube

[@reagan5372]

When Caroline was talking about the different types of people, athletes, families, professions, etc doing her workouts from all over the world, you could see how genuinely excited she is about providing free quality workouts for everyone and how dedicated and how appreciative she is towards her community!

[@matthewalmond4688]

Hi Reagan...yes so true! She is so dedicated to all of us!

[@pamysmeuy5748]

Hi Reagan, she's so so true and dedicated to us🙏

[@mrsmagoo06]

I just came on here to say the same exact thing. I found myself smiling for her. Truly a wonderful thing she is doing for the world and something she should be so proud of. I’m new to her workouts but the community she has created is so welcoming! ❤️

[@reagan5372]

@@mrsmagoo06 Yes, definitely the most welcoming and respectful community ever! And I'm sure that if you are Jit already, you will soon become addicted to Caroline's workouts (in a good way, of course)!

[@minkyhow123]

Hello from Singapore! Caroline is really awesome and I love all her workouts, she has changed my life. So happy for her Q&A

[@jlh5310]

“I hope I didn’t talk too much.” I could listen to Caroline talk for an hour. It’s so relaxing and motivating.

[@matthewalmond4688]

Yes...so very true! Just lovely to listen to Caroline! She is such a genuine, lovely person! Matthew

[@monikakaiser1643]

Couldn't agree more! 💖🤩

[@matthewalmond4688]

@@monikakaiser1643 Morning Monika...isn’t it so lovely to hear Caroline talk about her life and work! See you for the next workout! Matthew

[@monikakaiser1643]

@@matthewalmond4688 Morning Matthew! I was beyond excited when I saw that Caroline released a new Q & A! 🤩 Can't wait to watch it! This week I will follow Caroline's recommended training schedule ... just finished with Epic Heat 'shoulders' and 'mountain climber cardio'. Whatever you decide to do ... wishing you a great week of training! See you! ✨🤸🏻‍♀️🏋🏻‍♀️✨😊

[@enikotabajdi9706]

feel the same

[@bixby451]

Imagine being 37, a mother of two, a successful trainer and youtuber, and a strong beautiful woman 💪🏼 We stan a role model! ❤️

[@paulmartin7635]

I would like to take a moment to thank the person who asked Caroline to put her workouts on KZbin. Best suggestion of 2020!!

[@eleonoraminino4049]

Same thing I thought!☺️

[@ayodari_style]

Caroline is 37?!?!?! She doesn’t look a day over 20. Amazing genes for an amazing woman. And can I just say I love she doesn’t give away her size or weight. She doesn’t want us to aspire to look just like her; she aspires to get us to feel our individual, personal best. I live for this channel!!!

[@korgaupisc129]

I always love how during the workouts Caroline sometimes smiles at us or gives a thumbs up. Just these small interactions make me so happy and motivate me massively. Caroline's workouts are my favourites on whole KZbin and I really trust her with it. No clickbait, no unrealistic promises, always balanced and well planned.

[@matthewalmond4688]

Hi Kor...lovely comment and all so very True! Caroline is just so lovely and so professional! Matthew

[@fiorellamartino7240]

Well said, Kor.... We love Caroline for everything you have written! I could no longer imagine my training without her.... I can’t think of anything else!! I just want her! No gym, no pool (if not for some swim as cardio) no other KZbin Fitness Influences.... Just Caroline and her smile in my life❤️!

[@pamysmeuy5748]

@@fiorellamartino7240 I totally feel you! She made me change my view on fitness🥰🥰 She's my way to goooo and I hope she'll stick with us for many years😍

[@lynch8418]

Yes absolutely! I’ll recommend her to everyone.

[@alexandragisellechavez3564]

I love that Too!!! It gives me motivation 😘😎💪💪

[@anika3989]

You won’t see a single negative comment here. She’s actually such a pure soul💖

[@matthewalmond4688]

Hi Anika...so very true! Caroline is just so lovely...but what a great community too where we all support her and each other! Matthew

[@kecrn4132]

Yessssssssss! 1000% agree!

[@notpeixxying3030]

THATSEHAT ILIKE

[@notpeixxying3030]

cant agree more😇🥰

[@FlossontheMill]

So true. Agree 💯. Pure soul beautifully put Anika. Sums up Caroline so well 🤗🧡

[@hanpham2334]

When Caroline talked about the "Bodytrend" part, I know that she's not only a trainer but also a self love movivator :)) She never told us to be like a model but to be the best version of ourselves. WE ARE ENOUGH AND BE PROUD OF IT.

[@bonniehaley4403]

Caroline thank you so much for these workouts. I am 59 years old and getting back into working out and your routines are great.

[@ShayPeters0n]

You helped me get my first ever full push up, I'm so grateful for your content and programs!

[@alicemakarevich6762]

You go girl! More push ups to come :)💪

[@artvandelaythe3rd]

I love her explanation of her stance on clickbait. I feel like it's so respectful to us, she's treating us like we are clients not just clicks. She's a true professional 👏👏

[@alexiso7732]

I love that you answered my silly question, which comes first, the flowers or the outfits! You are fantastic and and helped me to become the strongest I've ever been in my life. I feel more confident in my body and judge it less, not because it now looks perfect (because as you mentioned, what exactly is that?), but because it never lets me down. My body always takes me where I need to go, so instead of criticizing it, I can finally celebrate the hard work it does. Thank you!!

[@CarolineGirvan]

Hello Alexis! Yes I remember your question and actually asking myself which is first!😆 Absolutely so true Alexis! Our bodies are amazing and to be celebrated! Thank you so much for your question Alexis! Cx

[@tayoakinyemi9898]

Loved that question.

[@pamysmeuy5748]

Thanks you Alexis for sharing your thoughts🙏 it was a pleasure reading it

[@Heartless8621]

I love how the workouts are for everyone. I'm 238 lbs (I was 300 in January) and I can do this! The workouts have changed my life.

[@matthewalmond4688]

Hi Stephanie...that’s so lovely to hear about your brilliant results! Fantastically well done!! Matthew

[@asab7806]

That is awesome! Congratulations and keep up the great work!! 🌈🌈 we are all here cheering you on!!

[@bhuvanashwar2098]

You got this!

[@dorothythompson2553]

Stephanie - what amazing results. Keep up the great work. We are all in this together cheering each on. Have a great evening

[@pamysmeuy5748]

Amazing Stephanie!! Your dedication definitely pays off🥳🥳

[@JaniceSmithLuke]

Thank you for all of your amazing workouts! I have a B.Sc. in Kinesiology and have searched for years for a trainer I could follow who offers a complete balanced program sto do at home with dumbbells o that I wouldn't have to prepare my own programs and "think". Your programs are exactly what I've been looking for! I absolutely cannot say enough good things about your workouts, great work Caroline, you're awesome!!!

[@gayatri474]

How many of you clap & wave back to Caroline at the end of workout?? I was a gym bunny but now I can’t even remember last time when I went to gym. Caroline’s workout has really changed my body in a positive. I feel way more stronger literally lifting 20 lbs which I never thought was achievable. Feel good & confident. Thank you Caroline xoxo

[@riaj2960]

I've really been hoping Caroline would make a new Q&A and she never disappoints! I can't wait to watch this, thank you Caroline!

[@chaitrak.s3943]

❤❤

[@pamysmeuy5748]

Hey Ria, I just watched and I am more addicted to her😳☺️

[@kecrn4132]

Me too! So funny because I re-watched her last Q & A this week!! Have been so hoping for this next Q&A! What an all round beautiful person in every way. We are so very lucky

[@purabunny]

am i the only one smiling from ear to ear (my cheeks hurt!) throughout this whole video? Caroline is so genuine, it just radiates naturally. thirty minutes is too short for a Q&A with you! loved watching every minute of it

[@karinamultilingual]

No, you are not the only one ;:) I was smiling too

[@andreiadasilvaaraujo5479]

Not the only one ☺️

[@Vinamae]

Caroline you've literally changed my body so drastically in a month. Thanks for everything you do!!!!!

[@dorothythompson2553]

Vinamae - I'm seeing so much definition in my arms and legs. Caroline is truly amazing. Glad you are also seeing results.

[@Vinamae]

@@dorothythompson2553 She's truly amazing! Very thankful for her! She seems so kind hearted too!

[@jlh5310]

My boss told me last week, “woah you’ve definitely lost weight… you’ve really toned up!” I was like “hell yeah!” 😂 I’m not gonna say how sore I am tho. Cause DANG IM SORE.

[@FalconTypo6]

What did you "literally" do? 😑

[@birdsofafeather4627]

‘I don’t want anything moving’ when talking about sports bras. Caroline, I’m with you 10000% 😂 thank you for the chuckle

[@foxylady59jg]

LOL 😂

[@marianaholguin314]

I fell in love with working out in the morning because of you. I’ve started waking up at 6:30am and instead of being tired, I feel excited because I know your workouts are so exciting to me.

[@nickiford9464]

Love you Caroline and all you do for this community! For those of you wondering what a "99" is...it's a soft serve ice-cream in a cone with a Cadbury's flake in it. Yum! Miss those here in NC. Stay safe and a huge thank you from us all. I can't imagine exercising without you now.

[@rebeccaroelant9437]

Thank you, I was very much wondering😂😂😂 now I want one …

[@MK-ye3bc]

"I put my head in the freezer" Love her!! So genuine and real. Great Q&A. Your workouts are absolutely the best. I took a small break over the summer....cannot wait to get started again. I've missed them so much. Thank you for everything!

[@matthewalmond4688]

Hi....yes I loved the bit about the head in the freezer too! I’m sure you’ll soon be smashing these workouts again! See you for another workout sometime soon! Matthew

[@shania.sinead530]

The dog after caroline mentioning all the fitness programs: aight imma head out😂

[@ckpn4771]

💀OMG-

[@amandagill6078]

Caroline is an inspiration in so many ways - genuine, caring, motivating and oh so grateful. It is a privilege to be part of the community 💕

[@mercedesparrish4493]

I personally never comment on videos, that’s just how I am. But felt like I needed to comment on this video. I found Caroline a few months ago and she has truly changed my life. I love her workouts! She makes me work hard and I have seen changes in my body. I love that she genuine and is nice enough to make these programs and of course it’s all free! My goal is to be a tough as her one day. I hope you continue making videos! I can not thank you enough!!!!

[@MildExplosion]

I love the peaceful-yet-passionate energy Caroline gives off, she seems so happy and aligned with her purpose. An inspiration not only physically and mentally, but spiritually too ❤️

[@isabeldiaz9717]

I get those same vibes from her :)

[@bonniebelle7821]

Thank you for being the one fitness influencer that has such class doesn’t feel the need to sexualize every workout to get views like 95% of the other people do. Your success has been based on actual knowledge and good workouts.

[@Selsina]

Best quote by Caroline in this Q&A: "We are good enough. Training, feeling strong, being strong really does make you feel confident. And you know what? Confident is beautiful." 💖 One of the best things about your workouts and why you're my favourite fitness KZbinr is because your workouts don't focus on "how to sculpt your body in a certain way" or "how to get 6-pack abs". It's all about the health & fitness journey, and functional training that makes you stronger and feel confident.

[@cynthiadawson6348]

@Sel...I so agree...I love that comment...at 48 y/0..I already know this..but its so great to hear her say it and remind us as well...💙love CG

[@kecrn4132]

Yes…. I just love how she is so legit, no drama or clickbait stuff, and she doesn’t even promote herself!! She should have TONS of sponsors! She is just the most genuine person. We are just so blessed.

[@alinamesquita]

exactly, that’s what i absolutely LOVE about her! focus on enjoying the process and not on “round booty” or “small waist”

[@montanagirl6244]

This is exactly how I feel. You just said it better than I could have. It’s about so much more than getting a certain physical look. So much more and you learn along the way that the personal growth greatly outshines any physical thing you were going after. I adore Caroline!

[@achuzzzeditz2943]

😍❤️

[@margaretmorrissey6630]

You've changed my life. Ive never been fitter, happier, as challenged or as motivated. Thank you so much xx

[@Lyvit]

Same here ! 😊

[@MM-qv1ge]

Caroline I am a breast cancer survivor but my implant surgery has failed three times. I also have been fused from L3-S1. I am supposed to have another surgery in December. I am 58 years old and get upset when I can’t keep up with you . I live in the USA and my name is Mary. I didn’t know you were 37. You are amazing 🤩 I workout with you 6 days a week🙆‍♀️Thank you for all your workouts❤️

[@snowflake4670]

She’s so charismatic, you can’t not love her 💕! Can’t wait to see what you have in store for us next 💪 p.s. this wasn’t long at all, I enjoyed listening to every minute

[@toddhumphrey6310]

I can’t begin to thank you enough. You have helped me with my body transformation. I am 51 years old. Before the pandemic, I was 228 lbs. I started watching your videos around May, and I got hooked. I put myself in a calorie deficit, engaged in resistance training, walking, and doing your workouts. I am now 174lbs and in great shape for my age. 😊

[@thoughtsoftheheart]

way to go! 👏🏼👏🏼 keep up the AMAZING work!!

[@happynatasha]

Caroline, I must confess here: YOU ARE MY ICON, I look up to you as a wholesome, intelligent, strong, incredibly beautiful person inside and out. Your input in the life of your followers, including mine, is just mind-blowing and cannot be overestimated. HUGE THANK YOU, AMAZING CAROLINE!!! ❤️❤️❤️

[@ritael-helou5871]

I love these Q&A's. It's like having a check-in with my personal trainer. Caroline, thank you for sharing with us all things training and nutrition. I used to train in a gym but your workouts are so much more effective and rewarding. I am glad you have a team helping put together these fabulous programs. Sending you my deepest appreciation and thanks. 💗🙏🌸🎉

[@TNFD655]

As someone who has gone through, and is still going through, an eating disorder this video honestly meant so much ❤️ thank you so much for advocating such a worthwhile message about well-being and fitness! It’s so hard to find someone as genuine and dedicating as you 😊

[@tee415y510]

Praying for your healing, Flora. You are enough as you are. Psalm 139 💛!

[@chericlm]

You’re amazing and inspirational. Your body positivity message at the end is the truth and very encouraging. Thanks Caroline. And I love your repetitive dumbbell routines. Love. Don’t listen to those who always want different exercises. Your method WORKS. Thank you! 🙏❤️

[@HerThoughtCloud]

You’re such a beautiful blessing of a woman! I’m stronger and more confident now than I’ve ever been after doing your workouts (even though I’ve literally cried through some of them)! It hurts so good! Love the challenge, motivation, and just all-around glow you bring! God bless you, Caroline!

[@АнастасияЛюбецкая-у7ц]

The most honest of anythig i have heard from a fitness trainer on KZbin. Caroline, you are reaaally the best. Please stay the same because you are and what you do is so amaszing! i just cant get enough. will be looking forward to new workouts!

[@matthewalmond4688]

Hi Anastasia...lovely comment...so very well said! Matthew

[@eaglecondorastrology395]

So glad I finally got a chance to watch this video! Who else thinks of Caroline as one of their besties? It’s such an honor and privilege to get to “know” you, Caroline! You are the definition of authenticity and integrity and I think you are having a bigger impact on the world than even you realize-not just physically but on every level, even spiritually. Thank you so much for everything you do and are!

[@annettebury6629]

I know this is an older interview. I absolutely love your workouts, you really motive me. I also appreciate your attitude about body image and your integrity.

[@BertaCohaagen2084]

It's always a pleasure "to chat" with you, Caroline. And Wiston is adorable 😍 Enjoy your deserved rest!! 💪🔥💪

[@CarolineGirvan]

Hello Esther! Thank you for joining me and wee Winston! I know you’ve been training hard so glad you are part of this community! Cx

[@katherinelee3170]

Wow. Just wow. Caroline’s passion for what she does and what she believes in is crystal clear in this video. Thank you so much for sharing xx

[@kayleeyoshisato3440]

We love you Caroline! Thank you for all you do. Best trainer on KZbin!

[@jazzyeefitness4640]

I started off with Chloe Ting and did her workouts for 1.5 years. It was great, it got me fit, especially her abs workout! And then I found you Caroline. I noticed your workouts are very challenging, has repetition, and makes me BURN!! I can tell your content is so genuine, pure, and not relying on clickbait. You stay true to the ethical code of fitness trainers which is why I want to keep doing your (killer) workouts. I am so happy you did this Q&A because I can get to know you a bit more as a fitness trainer and just you as a person :). I hope I can see more of these Q&A's in the near future!!!

[@angelicaperez1296]

Caroline, I just love you, I just found you in the perfect moment of my fitness journey, to challenge my self beyond my own boundaries, Thank you so much

[@abbywitt2094]

If I could like this video 1000 times, I would! Such a genuinely thoughtful, friendly, honorable, funny individual. It’s an honor to be trained by you. Love the channel and the workouts - can’t wait for more!

[@matthewalmond4688]

Hi Caroline...thank you so much for this! Always so lovely hearing you talk about your life and work! And Winston is so cute! So lovely to see him again! Enjoy the rest of your evening! Matthew PS...Just watched this...what a great video! Fantastic, sensible professional advice! I am the same with sea bass!! I have a reputation for always ordering sea bass in restaurants! Lovely video! Thank You! Matthew

[@mariavirginiacardozo8719]

Hi Matthew!!! I have the feeling that a new Q&A was coming 🔮!!! I can’t believe how much effort and time Caroline’s put every single day!!! It’s amazing!!! Today “ cardio” was a hidden burpee HIIT 🧐 jajajaja I really enjoyed it! Have a lovely week ahead! Every time I hear her seems to be so profesional and realistic person that I can’t believe the luck we are to have this coach! 🙌

[@luislenoirstaraceverde2493]

Hi Matthew, what a pleasant surprise this video was. Just made my Facebook. Account but I can't fine the Community group. Can you please tell me where I can find it. With the link in the description box doesn't work. Thx a lot.

[@matthewalmond4688]

@@luislenoirstaraceverde2493 Hi Luis...I think you might have to ask to join...then after a bit one of the administrators let’s you in. Have you tried the link in one of the written descriptions of Caroline’s videos? It’s a while since I joined so it may be different now! Matthew

[@orsolyatimeabejanhegyes5356]

Hello Matthew ,indeed all what you writting in your comment we ramain Girvanator ,confident ,stronger and motivated ,we see soon i hope Caroline send another brilliant gift 😍I whis wonderful day!♡

[@matthewalmond4688]

@@orsolyatimeabejanhegyes5356 Hi Orsolya...you too have a lovely day and I’ll see you for the next workout! Matthew

[@christinegauthier4458]

I love how you mention that the workouts that we are 'not so keen' to do, are often the ones that we should be doing, and can help us... It's so true, and the sense of satisfaction that I get, when I complete one of those 'not keen' workouts is immense! Thank you, so much for this.. you've definitely made a difference!

[@cognitive-botanical-therapy]

Caroline, really appreciate your professionalism and integrity. You're my absolute favorite KZbin trainer and I wish you all the success!!

[@Wellpro31]

I love your integrity Caroline. You are so real. Let focus on health and not how we look. We cannot compare to others. You are beautiful inside and outside because you live fully to your purpose and calling. God bless you. We love you.

[@jenniferdungan7031]

I am so glad that I found your channel about a month ago. I am 47 and in I feel like I am in the best shape of my life. You are helping me get to the next level. I appreciate you so much!!

[@ladyp4001]

I have been doing your workouts for over a year now and have to say you are one amazing young lady. Keep up the great work - you are just incredible ❤️❤️❤️

[@sakinanadeem.7088]

I've just turned 16, and I've been doing your workouts, actually completed the Epic Heat programme, and I absolutely love you. I cannot emphasize enough how much you've helped me

[@claudiadelacruz293]

I have no complaints at all. Workouts are super effective, i like them all, the repetitives ones, the no repete... Music is great and motivates me a lot. Best workout program i have ever done.

[@kathihaynie3264]

Laughed so hard about the head in the freezer, you are such a lovely person because you are you! Thanks for inspiring so many thousands of people all over the world! Love Winston too!

[@michellel.s.9747]

I love how Caroline pronounces Nike like Mike instead of Ni-key.. Caroline you are an awesome trainer and a very generous human being for putting this much effort into all your workouts and you put them out for free! Thanks to you and your family for all the time you put into your workouts!!!!

[@vinnyw.6667]

I noticed that and a-di-da whereas we say Adidis.

[@michellel.s.9747]

@@vinnyw.6667 yes, I noticed that as well…

[@joselynfulbright8128]

My dad says Nike just like her and he's from England! I always pick on him haha

[@Caroline-dn9gl]

Didn’t realise how much I needed this.. answered a lot of questions that are whirring in my mind when I’m doing the workouts, helps to distract me from the pain! It also reminds me of how great a community we are and how Caroline respects that. Forever grateful, to Caroline and all of you other Girvanators.

[@matthewalmond4688]

Hi Caroline...lovely comment! Haven’t we got such a fantastic community here! Always kind and supportive! Matthew

[@Airiduti]

It’s amazing how these 30 min just flew by. It’s always so interesting to listen to Caroline. She share so valuable information. And the energy! Even through the screen you can feel support and motivation! Thank You Caroline!

[@lenasteshenko4438]

Caroline, add ballroom dancers to your list of athletes who are working out with you! You are the BEST! Love your channel and all your workouts! I had a bad ankle sprain and could not run/dance/cycle for 2 months or so. Your workouts (with some modifications ofc) saw me through the dark hours! Thank you so much and thanks to the client who once put your video online! Greetings from Germany!

[@wendyflynn3278]

I just love your videos and you are so down to earth and genuine. Thank you for pouring your heart and soul into your training and sharing with the world! I greatly appreciate all you do....THANK YOU!!

[@rebeccaworrell4605]

I was so excited to see this! I really love and appreciate how down to earth and humble you are! This Q and A made me just appreciate and love you even more!!

[@alaynabarber9318]

I just love how everything about Caroline is soooo real and just human. She never tries to make herself appear better than anyone else. She’s so humble, kind, pure, STRONG, and honest!!! And Caroline, thanks for the tip about sticking your head in the freezer 😆 I love that you felt comfortable enough with us to say that because it just makes me love you even more. Such a lovely lady in every way

[@arwab2158]

Oh sweat Caroline! Your smile is so contageous! Thank you for taking the time to talk to us! Very much appreciate every single workout you put on! Can’t wait for your next big thing!

[@RitaAndCarol]

I love your workouts so much. I used to workout all the time and then I start led law school and I just felt like I couldn’t find the time. When I started again your stuff quickly became my go to. I felt so weak sometimes and sometimes struggled to use 8 pounds on some exercises. Now I’m using 20 pounds just a few weeks later. Thank you!

[@melitamoda8808]

Thank you so much! I lift weights but due to my busy schedule I started doing your workouts! Amazing!!!! I totally feel it!!

[@Ray06055]

I like how you answered questions like 'what I eat in a day' 'typical day in my life' in 1-2 min span, which some others make a 15-20 min video on. Those are cool too when u just wanna chill but Straight forward answers

[@katiecomeau6335]

I loved this Q and A, Caroline's smile, and being a part of such a beautiful community!

[@tovameguira6381]

This was such a surprise!! So fun to watch. I didn’t know you had a small team. I can’t wait to see what’s coming up next! 💪🏽🙏🏼

[@alinapsh]

It WAS a huge surprise indeed!! 😌❤️ I Love her for everything she does ! :)

[@pamysmeuy5748]

Such a wonderful surprise! Thanks I have a week to catch on the other wonderful workouts I missed due to my holidays☺️🥰

[@saraward9754]

I really love how original you are and that you don’t copy other peoples KZbin workouts. I find yours are much harder and much better planned out than any other KZbin workout channel I’ve tried. I really appreciate your content!

[@GrazeldaMartin]

Thank you so much! I just started training with You 11 weeks ago. Now I am addicted! I had/have diastasis I feel so much stronger 😭🥺 thank you so much! And friend actually recommended you. Much love from South Africa 🇿🇦

[@SunnyDee80]

Caroline's hard work, dedication, and passion for the content she provides in pursuit of helping others grow is so inspirational! I have been training for many years, and I have found better development in my athletic skills ever since I stumbled across Caroline's videos when she started Epic 1. Thank you Caroline!

[@megan37mmck]

Love your workouts. Love the peace and quiet of your workouts. Outfits to 💐 makes me laugh . Well done. Please continue

[@zodiacloveteam]

Wow, I didn't realize your channel blew up only during the lockdown! Your workouts are always leave me with a sweat puddle and I can really feel the muscles that are *supposed* to be worked. That "mind muscle connection" as it were! 45 seconds on/15 seconds off is a burn!

[@barbarasganzerla1290]

Grazie Caroline. Ti seguo da un anno e grazie a i tuoi allenamenti, alla carica e all'entusiasmo che ci metti, ho iniziato ad amare l'attività con i pesi . Ho ottenuto dei risultati che mai pensavo di poter ottenere. Grazie per l'impegno che hai preso con tutti noi e per essere sempre presente. Continuerò a seguirti e a ringraziarti. A presto . Barbara.

[@fernwehfeelings693]

I am so very grateful your client asked to put your video on KZbin! You are hands down the best trainer, and the fact you share your videos/programs for free, is incredible. I am currently 8 weeks in on the Epic 1 program and I am loving it. I have never felt stronger in my life (and I turned 42 last week). One of the things that impressed me the most when I first started the program was that there were exercises I hadn't ever seen before, and I have been working out for many years. You are such a genuine, real person which makes you super relatable. We don't always see that on KZbin. And....like everyone else, I appreciate the realness you show when you take a moment/break mid-workout. When I have to stop for a breather and I notice you doing the same, it makes it feel ok. Thank you for providing an excellent workout program for all of us to enjoy! You're awesome!

[@amalmariam6300]

I remember I started doing Caroline’s workouts when she was just a a few hundred subscribers. It’s sooo amazing to see she’s not at 1 million above. Caroline you are an immensely inspirational woman. You have helped me so much heal from an obsessive exercise regime. You are so positive and motivational. Thank you !

[@deannapursley1435]

Thank you Caroline for everything you do for the fans! We appreciate it so much. Looking forward to what's next, but I must say this last week was hard but that's when I find I push myself. 🧡 Love from America.

[@alexanajarro9906]

I've gotta say, ever since the beginning of this year I started following you and doing your workouts, you have made me change my mindset so much, you have made me so much stronger physically and mentally. The fact that you don't use clickbait titles and thumbnails makes you stand out from the rest and I really appreciate how you always give us the truth and facts! You are my inspiration Caroline!!❤️

[@matthewalmond4688]

Hi Alexa...lovely comment and all just so very true! Have a lovely evening! Matthew

[@thoughtsoftheheart]

I agree completely with everything you've said!

[@brenda3576]

Please keep making the introduction of your videos. I learn a lot to know why I am doing a certain exercise and the correct posture. For me it is very important! Thanks for everything Caroline!

[@fayebatts5966]

I just love how real and down to earth she is. An absolute one of a kind pure soul. ❤️ always for the way it makes you feel, not the way it makes you look.

[@barbrafrand1753]

Caroline you are way beyond your years in an absolutely magnificent way 💙 your thoughtfulness to post a suggested playlist is so kind. How awesome is it that your videos are viewed in every country. 👏🏻👏🏻👏🏻. Thank you for the Q & A today and I was so happy to see Winston 🐾. Excited to see what your creating and I appreciate your authencity. Nothing but love Caroline Girvan 🥰🤗♥️

[@ambikaraina8739]

Hey Barbra, found your comment and such a lovely comment 😍 She is such amazing person, we all adore her so much 😍❤️

[@heidiwessman9365]

Thanks for doing what you do, Caroline! I appreciate your workouts so much. You are sincere, genuine and a BEAST! My fitness has improved so much since finding you in January.

[@sristidey8207]

Hey Caroline! I discovered your channel mid-April this year and I'm so grateful I've stumbled across your channel. Just want to say thanks for introducing to a plethora of exercises. I've completed Epic 1 and currently on Day 27 of Epic 2 and trust me when I tell you, I've seen major changes ever since I've started working out with you. Now, I'd prefer following you instead of hitting the gym. Thanks for being such an angel❤

[@Julieanna37]

Caroline, you're the best. I teared up when you were talking about how we are good enough. Sometimes we all need that reminder, and it means so much coming from you. Then in the next moment I was laughing my head off about you sticking your head in the freezer -- I do that too! Thank you

[@dianafernandez3998]

Genuine, honest, those words and many others fits Caroline perfectly, so far has been a great journey since I joined this channel and I still enjoy every workout, thanks for your time and effort. I can’t wait for the new ones you have for all of us.

[@luislenoirstaraceverde2493]

So exited for what's next! Was a pleasure watching you thx so much for this beautiful chat. Is was like being there with you. You're such a delight. I'm so emotional right now that I can't even write thx again for everything. You re my happy place. OUR HAPPY PLACE

[@CarolineGirvan]

Hello and thank you for taking the time to share your thoughts. I hope you have a wonderful week ahead and definitely see you soon for more fun! Cx

[@ΜαριαΜποσκου-ξ4ι]

My feelings is related to yours

[@MsBrown.81]

Been watching from the start. Love winston when he makes a cameo. You’ve been brilliant for my mental health over the last year. ❤️

[@kecrn4132]

Yes… the mental health component of Caroline’s programs/community has truly been a life saver.

[@roaashamallakh1480]

I live in Gaza Strip, Palestine which has a very bad situation. Recently I've been feeling hopeless, lost, useless and depressed due to the messed up place here. I discovered your workouts one month ago and I feel like they're the only thing that makes me feel alive I feel like I wake up every day for doing them and wondering about the next workout. I'm feeling much better and stronger after doing ur workouts. Thank you, Caroline. I love you. You're changing lives!

[@CarolineGirvan]

Hello Roaa, I am so sorry you are feeling this way. I can’t imagine how hard it must be. Please remember that everything comes to an end. One day you will look back and be happy you remained strong and looked after your mind and body. The Facebook Community is a really great place to connect with others around the world training with us. I’m not sure if you are a member but it’s free. Below is a link just incase you feel like this might be useful to you. m.facebook.com/groups/carolinegirvan And of course here on KZbin you will find so many other people focusing on the positive, overcoming, and growing stronger. I hope you remain safe and stay positive Roaa cx

[@matthewalmond4688]

Hi Roaa...what lovely words you write about Caroline! I do hope you are OK. I can only imagine how difficult things are for you! I hope you are managing to enjoy your life and I am so pleased to hear that you feel stronger. Sending you my very best wishes from UK! Matthew

[@Wellpro31]

You are fab for a mother of two, a dog owner and a wife. Well done Caroline. Thank you. Thank you. God bless your 2023.

[@joannakuczkowiak3904]

I'm in the epic 2 stage and my only regret is discovering you so late. Love training with you. My body has much more strength and I am very grateful to you for that.

[@IATIA]

I’m new. Can you help me where to start? Is it epic 1?

[@joannakuczkowiak3904]

@@IATIA Epic beginner than epic 1😀

[@IATIA]

@@joannakuczkowiak3904 thank you so much. she has tons of programs for an advanced beginner would you recommend one of her other programs instead. such as fuel or iron? thank you so very much!

[@IATIA]

i think i worded that wrong. retry: Caroline has tons of programs for free. I am advanced beginner.

[@joannakuczkowiak3904]

@@IATIA Iron iron and iron ! i love this program, i see the best results from it, but if you like cardio fuel it will be good idea

[@Kkoree_.]

I am so grateful that I found someone like you who healthily motivates me to get stronger. I enjoy literally all of your workouts. thanks Caroline

[@jx1658]

Caroline you're such a special person,enjoy your week off!!!

[@Iona2006-s4c]

You have changed my life ❤️❤️

[@nikitadahiya7339]

when she said mother of two children i was likee "sheeeesh girl" dang you are killing it. really a big motivation for many women out there who use there pregneny or kids as an excuse to not to work out , thank you caroline for sharing your workouts with us.

[@jeannagabellini112]

LOVE your workouts, love your Q & A. Because of your dedication, genuine heart and integrity... you're just going to gain more and more followers. THANK you for all you do and I hope you monetize the heck out of this channel. You deserve it. You're freaking adorable inside and out!

[@FallintoYourMagic]

You really are the BEST! Have a great week off. If anyone deserves it, it’s you, Caroline. Thank you as always for sharing your time, knowledge and, ultimately, your creativity with us. ❤️❤️❤️

[@sandymccuiston7915]

What a fabulous surprise to see this Q&A from you today! You are an amazing inspiration. You’ve changed the way I view myself & working out! I cannot thank you enough!!!

[@melinda5610]

Thanks so much for taking the time to do this Q&A. All your little tips and insight is always so helpful and encouraging. One of the things I love about you is that you are just you and honest with us. Just keep doing what you're doing you are doing great!

[@lindabolin7662]

Thank you so much Caroline for making these workout series available!! They are amazing !

[@TheeCharmaine]

I found you in early March and committed to doing the IRON series 2x a day! (Some days I only worked out once, and other days, I may not have worked out at all - life happens). Let me just say, it changed my physique within a month! I’ve always been pretty FIT, but now I’m toned and looking like a whole SNACK! Thank you! 🙏❤️