My Four Favorite Exercises To Build Massive Quads

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Stefi Cohen

Stefi Cohen

Күн бұрын

In today's video I briefly break down the science of getting big legs and take you through my favorite quad builder exercises.
If you want more structure in you training and are looking to get a stronger, leaner and meaner lower body check out
www.hybridperformancemethod.com squat protocol!
Check out our website!
www.hybridperformancemethod.com
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