Full Day of Eating While Bulking - Each Meal With Macros (5400 KCAL!)

GLADIATOR SUPPLEMENTS (by me)
BecomeGladiator.com
OLD-SCHOOL GYM CLOTHING & APPAREL
VintageGenetics.com/
Become a Vintage Genetics supporter with unique perks!
/ @vintagegenetics
Meal #1
1073 kcal, 138g carbs, 22g fats, 77g protein
Meal #2
795 kcal, 73g carbs, 28g fats, 54g protein
Meal #3 (post-workout meal)
Gladiator Whey Isolate shake 40 grams: 151 kcal, 0g carbs, 0g fats, 36g protein
+30 min wholesome meal: 900 kcal, 123g carbs, 16g fats, 59g protein
Meal #4
795 kcal, 73g carbs, 28g fats, 54g protein
Meal #5
795 kcal, 73g carbs, 28g fats, 54g protein
Meal #6
881 kcal, 81g carbs, 38g fats, 56g protein
TOTAL: 5390 kcal, 561g carbs, 160g fats, 390g protein
Classic & Personalized Workout and Nutrition Plans?
Contact me: [e-mail]
(Also for plant-based diets!)
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@WesleyVissers
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Facebook
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[@eddy8655]

The view from your kitchen is amazing!

[@HugoVargas-yk9up]

Awesome! Thanks! Greetings from Guadalajara Mexico💪👍

[@sugarray6250]

I love Wesley's passion and dedication to his craft. No bullshit just straight up bodybuilding.

[@badrchahir7892]

So inspiring

[@mayvafitness3174]

The fisherman 💪🏼

[@RufatNuriev]

Best voice ever I've ever heard

[@HarishKumar-us8pz]

Hi Wesley, thank you so much and upload workout videos we are at home...

[@rezafarashband1853]

thank you wessly .it was great.

[@thegoodmememan8693]

the sunset is GOOOOLDEN

[@arun3223]

Hi Wesley... I am from india.. Huge fan of you and love to watch your channel..

[@nishanth1001]

Hi Wesley. Absolutely love your content. Great info! Can you please tell me why do you avoid chicken and red meat. Thanks.

[@Yesthatisme14]

Watched his previous videos. He already answered that

[@NoobGamer-nz4ol]

Hey wesley I noticed you had the PW shake with just the protein, do you not have any simple carbs straight after training? Dextrose, dextrin etc?

[@megashreddedtv2636]

Hello random person scrolling down the comments Have a nice day😄😄

[@PurpleRhino1388]

7:06 look at holland! there is no hill or mountains at all :D

[@randyle4520]

Hope you win gold bro !!

[@igorvucetic3572]

💪🏻beastt

[@the_notorious_bas]

They sell cream of rice in the Netherlands, where?

[@TheKarasuzero]

Hi wesley i think you can make your own cream of rice. it is very easy to make and you will not need to import from US anymore :) basically just grind the rice in mixer until it became powder that's it!

[@rudra4376]

my brain : chicken breast wesley : “second meal fish and rice” me : thats great , wesley : “3rd meal fish and rice” my brain : its ok , lets go breast wesley : “ 4th and 5th meal FuESHH and rice” me : *closes the tab*

[@stanfordkoch1271]

Wesley stay safe buddy in this corona madness, groetjes vanuit Leiden

[@arunkumars1792]

2:14 Oh..Hey Thanos! 🙋🏻‍♂️

[@max_fjellstorm]

I absolutely love that you use Quark mate! So oldschool yet such a good protein source but nowadays everybody is afraid of milk

[@Beats-By-Anthony]

Here in the Netherlands quark is a very well know source of protein. 90% of the time if you asked somebody who's lifting weights is eating quark as well here in the Netherlands. I think it's different in every country. But I agree, everybody is afraid these days of milk products as well as gluten (bread, pasta, cereal)

[@bluesky7218]

BEELOOOO😂😂😂 WHAT THE FUK 😂😂😂😃😍😍

[@hichamkhatib1527]

Great content champ keep going just for advice stop heating your food on plastic containers its toxic and i noticed that you eliminated vegetables from your diet can you tell us why is it a bloating issue? I hope you answer me champ thanks in advance

[@eddy8655]

containers labeled "microwave safe" can be heated without any plasticizers leakage.

[@nickbedolla7115]

Bro bodybuilding taking a hit

[@sigfede390]

The fish was a payed actor

[@tomaskennedy]

Jesus, how deep is that voice?!

[@PTXclusive]

Is er een reden dat je bv geen (volkoren) brood eet?

[@Mr.Morten]

Wesley, are you concerned about the mercury content of fish?

[@MsBoris66]

I was asking myself exactly the same question when I watched the video. You have to be careful with farmed fish also.

[@Yesthatisme14]

He already answered that question in the past videos.

[@Mr.Morten]

@@Yesthatisme14 I see. What did he say?

[@Yesthatisme14]

@@Mr.Morten he knows about the mercury. And hes monitoring it. He also said that hes eating a variety of fish with diff. Mercury content. On a side note. We have the same name lol

[@Mr.Morten]

@@Yesthatisme14 Your name is Morty? 😃

[@dariorossi2166]

Why you do Not eat any Greens anymore?

[@oowatchoo]

You said you are 128kg now.. how high do you want your weight to go? You need to cut down to 114kg for next show to stay below weight limit. Sounds like quite a lot.

[@benzumo6967]

How long time to eat breakfast on the bed ? 15 min ,30 min Or 1 hr?

[@holyhero6380]

Eat within the first hour but drink water as soon as you wake up and wait 20-30 mins minimum to boost your metabolism, cold water btw

[@chrismoore8781]

Hi wesley i u going to do a home workout videos like b for mate u r looking good so classic and stay safe both

[@sandiegoodsonndovela8386]

Mr Golden voice

[@navinbeauty7357]

Love u im indian

[@prashanthhamal5853]

Fishy guy😖

[@thibautmorel4329]

why only white fish bro?

[@Cemselvi1988]

Wesley, why don't you eat pasta or bread?

[@Beats-By-Anthony]

Wesley, I would like to know how you would ''approach'' a full day of eating for a *vegetarian* person who's lifting weights. Thanks in advance Wesley!

[@sennakaptein3516]

Anthony 1987 just eat meat

[@camdendebruin6667]

So. Much. Fish. Wow.

[@goler6477]

fish digests way better than meat and is great for your brain. Beef and pork has too much fat and chicken isnt as good as fish imo. I do salmon, cod and tilapia everyday. Keep it up Wes!

[@abishek7396]

Fishes are extinct,the reason is wesley coz he ate all of it..😅😅😅

[@ryanyeethegifted]

Your food pretty much repeated but thats gud because u dont have to feel fatigue on thinking what to eat next.

[@tommydejong8799]

Hi Wes, I'm wondering why you never eat "crazy" food or whatever I should call it. You see other bodybuilders eat stacks of pancakes once in a while, or bacon or burger and fries. I'm wondering why you don't do that?

[@RDS_Armwrestling]

I think Wesley is 100% about health and longevity, I imagine he doesn't eat those foods because he sees no benefit from it

[@hasanyurekli5027]

No egg,oat meal,chiken or meat.. why ?

[@edinberisha001]

hasan yürekli becouse he eat no meat

[@carlanava5251]

Whats " KWARK"....??? Do you mean cottage cheese ....or full curd cheese ?

[@RDS_Armwrestling]

Quark is a fresh cheese of European origin. It is a mild creamy cheese without the sour taste of yogurt. It is a soft un-aged cheese and is not the same thing as cream cheese or cottage cheese. It usually has much lower fat content than cream cheeses and has no salt added.

[@Hatred_Pkerz]

Arent you afraid of the baca/panga and its bad reputation

[@_samgrainger]

GREAT VIDEO!🙌🏼Creative and entertaining during these times, RESPECT! I’m a 17 year old bodybuilder and I have just uploaded a video of my supplement stack, and a full body workout to which much more content will be coming as I’m trying to keep people busy during these times! Would be massively appreciated if you could take the time out of your day to check it out📈❤️

[@thethinker954]

You should really stop eating almonds. Super high in omega 6, really bad stuff. Switch to macadamia. Look it up.

[@steviewang4102]

I know this is the antithesis of VintageGenetics but please do a 10,000 calorie challenge of your favorite (junk) foods:) It will only be less than double your bulking calories hehe

[@celtickiltculture]

Second

[@hesh8525]

first

[@romancohn1211]

Amazing voice and physique and all, but pretty disappointed with the video, as full day of eating showed us only 2-3 meals out of 5-6, we dont want to look at empty dishes

[@parasxoselement7524]

Dude u need a haircut....i think with a shaved head you would look like a boss!!

[@PumpinggainzNartistic]

Oh really what too long hmm

[@carlos53k]

You should watch, THE GAME CHANGERS on Netflix. Tell me what you think after watching that.

[@MeesterJ]

Hahaha no. Every person with self-respect throws that pathetic attempt at a documentary (read: a sponsored clip consisting of lies) in the garbage can

[@reinholdlaimgruber4737]

its garbage lul

[@kenstar1862]

I think you are loading up on roids, your face is squaring up,the first signs of roids

[@Aspengc879]

lol wut