MY NEW SERIES: Pilates x Yoga | Full Body Glow Up | Tone & Flow

#pilates #toneandflow #thebarefemale
Hello my loves and welcome to my new series!
I am so excited to share it with you today. A balanced mix of Pilates and yoga awaits you here. We will strengthen and define our body while simultaneously flowing through a yoga class and cultivating deep mindfulness. This is the first video in the 'Tone & Flow' series, with more to come!
I am so happy that you are here with me today and want to strengthen your body in a conscious, calmer way 🙏🏼
You don't need any props for this course ❤️
So much love to you.
Lisa 💋
___________________________________
🌹 𝐌 𝐘 𝐍 𝐄 𝐖 𝐏 𝐑 𝐎 𝐆 𝐑 𝐀 𝐌 🌹
Your Sensuality is a portal 🌺 And it is only through exploration in our own bodies that we find out how our individual Sensual Self is expressed.
This is your 5 days at home yoga retreat - welcome to Exploration through Movement.
Dive in: thebarefemale.c...
_____________________________
🌹 𝐌 𝐘 𝐘 𝐎 𝐆 𝐀 𝐌 𝐀 𝐓 🌹
My beautfiful yoga mat is from Mala. An amazing fairtrade german brand, which ships worldwide!
With the code 'bare.female' you will get a 10 % discount on all products!
MY MAT: my-mala.com/pr...
___________________________
🌹 𝐒 𝐔 𝐏 𝐏 𝐎 𝐑 𝐓 𝐌 𝐄 🌹
If you enjoy my free content and want to give back, you can support me with a small donation. This helps me create more beautiful content and continue to bring more free yoga into this world ❤️
www.paypal.com...
____________________________
🌹 𝐌 𝐘 𝐖 𝐄 𝐁 𝐒 𝐈 𝐓 𝐄 🌹
thebarefemale....
________________________________
🌹 𝐋 𝐄 𝐓 ' 𝐒 𝐂 𝐎 𝐍 𝐍 𝐄 𝐂 𝐓 🌹
Instagram @the.bare.female
/ the.bare.female

[@inkanevala]

You are my ABSOLUTE FAVOURITE yoga teacher here in youtube. With your practices I can connect with my energy and body the best. Thank you thank you thank you for all your hard work!💛may there be light and love with you always✨

[@oneomself]

Thoroughly enjoyed doing this with you gorgeous! Thank you for all your gifts.

[@TheBareFemale]

Just received your gift- thank you so much for your support- it means the world to me Angel 🙏🏼♥️

[@foiegrass]

You make strengthening the body a pleasure, thank you so much 💜💜

[@hibahmsix6376]

Ugh I love a good Pilates and yoga combination I totally enjoyed it !! And it went by so quickly I definitely feel much better

[@elizabethmastin2307]

i have a hard time getting myself to put my all into pilates, it’s so intense with nothing to cushion it but this practice spreads the pilates moves out enough that i can involve myself fully and really feel my body through each pose. thank you!!

[@TheBareFemale]

this makes me so happy! Thank you for your words ♥️

[@romyusa2008]

Danke für dieses tolle neue Format. Ich fand den Mix aus kraftvollen Übungen, aktiven Pausen und Dehnungen echt mega!!! Die Drehdehnlage und das Shavasana hätte ich mir persönlich ein bisschen länger gewünscht, bin dann einfach über das Video hinaus noch bissl liegen geblieben ☺️

[@celticfairyofeiru]

Absolutely loved it. I was intimidated firstly but my body was well able. Grateful to my body and grateful to you! 💗

[@sadyeehaw7252]

your style reminded me so much of my favourite yoga teacher boho beautiful. the music, your voice, the camera angles - it really came together to create a beautifully calming experience. thank you.

[@tralala88]

That was so lovely.I can always count on you to make me feel good. thank you x

[@julesx8960]

I am really excited about this new series, I just discovered pilates for myself so this is just perfect. Love the video and the length is perfect for a quick start into the day. Keep going 💕☺️

[@robertadurante1110]

The Sweaty Classes are my absolute favourite!! Another great class!! Thank you!!🙏

[@TheBareFemale]

yaaaay I am so happy you liked the class Roberta! There is another one of this series coming soon ♥️

[@y.brosens9899]

Another wonderful practice, thank you!! ❤

[@indiastephens8373]

I love your videos so much they are the only workout that I genuinely look forward to and crave every day. You make getting stronger and more connected to my body so peaceful and delightful

[@melody271]

That was absolutely perfect this morning. I was nervous about the pace at first but quickly fell into rhythm with it and it was perfect! Thank you soo much for this practice, will definitely be doing it again..

[@annchristinanielsen4685]

Nice new movements ❤ I just love your mix between flow yoga and pilates for strenghtening the body 🤩😍🙏😃

[@nlevy4163]

Beautiful practice! Everything about it was perfect 💖 Thank you so much love 🔮🙏🏻🧚🏻‍♀️🧚🏻‍♀️💕

[@glaredolarsy2842]

So glad I found this! Pleasee more tone and flow movements!

[@kellypantaleoni5166]

Loved this! Thank you so much for this strong flowing class❤

[@IgorHrastovec]

This was fantastic. And it fits perfectly to you and your channel - combining those sensual yoga flows with these. All good and divine

[@elenastavraki]

Please 🙏 make more pilates yoga lessons here! You are awesome teacher!! Be happy ☺️

[@TheBareFemale]

just uploaded one! 🙏🏼♥️

[@elenastavraki]

@@TheBareFemale thank you! Your vibe is the best :) 😍

[@sarahs5575]

Wow, what an incredible routine! This is the first time I’ve gone through it, certainly won’t be the last 💛

[@anthis4297]

This was pure bliss. Thank you 🙏

[@kristinsophiebergmann7863]

I loved this! Really felt the burn in my glutes/legs and my abs were also engaged.

[@deborahadamsdesign]

I loved this tone up flow, it was short but efficient, just enough to help me feel empowered, thankyou xx

[@TheBareFemale]

I am so glad you enjoy it! There will be more videos from the series coming up soon 🦋

[@bahanadia7473]

thank you ❤️☺️ you are amazing 😍

[@Anna-fm9rt]

This was the best pilates, yoga fusion class I've ever done!! Beautiful flow! Thank you so much ✨

[@TheBareFemale]

aww thank you so much Anna ☀️

[@mslevihere]

Thank you Lisa. I cannot click the like button enough ❤❤❤

[@fiorellaoliva7509]

You are the best ❤️🙌

[@bakedvegan6379]

Yesss! I LOVE yoga Pilates fusions

[@wildastrologybyalex8722]

I'm so excited about this series! Thank you 🙏

[@robynblair155]

I LOVED this practice. I deeply enjoy your teaching style.

[@maryedwards7263]

Really loved this routine. Thank you so much for the posts to your channel, I go back and redo so many of the practices Nameste 🕉️🙏🏼 xxx

[@TheBareFemale]

i am so glad you are part of this little online family ♥️🙏🏼

[@CELIANantes]

I feel simply great. I am full of energy and mindful now ! I love this practice. It is as just as Beautiful as YOU ! Merci 🙏💖

[@TheBareFemale]

thank you so much love 🙏🏼

[@unvoyagemagique4694]

Thank you very much🙏 its like a soft sport

[@henriquetasilva4439]

Lisa, muito obrigada por esta aula🙏❤️

[@anadecember_]

Yesss i enjoyed it so so much!!! You are amazing! I love this video!

[@TheBareFemale]

so happy to read your loving feedback! 🌹

[@katherineperson]

This was fun!

[@mayag598]

I am sweaty but happy! love the new series

[@doralilikovacs2898]

thank you for this lovely video 😊 the location is so beautiful 😍

[@annawill8349]

Hui, now I feel super energized and more in my middle. Wonderful, Thank you thank you thank you 🥀

[@gabrielariley2670]

Loved it! Thank you :)

[@Gangajalee02]

It was really awesome beautiful and thanks you for the sweat.

[@thewildbeauty88]

Thank you so so much for this practice! It was the right amount of challenge that I needed 🥰

[@farah6574]

i LOVE IT! feel so much better after this

[@Astra_Mari]

You are indeed amazing! ❤️ looking forward for next videos:)

[@elenabodrova3270]

just an amazing lesson! Thank u, Lisa

[@shannonlenkawski6999]

I NEED to know where that outfit is from! Thank you for being you. Your content has helped me learn my strength and love for myself

[@sunshineandinkamedia252]

You are the best. Namaste

[@lovelifementoring5399]

So good, my body, mind, inner self feels amazing. 🥰

[@sarahwinzar3338]

Loved this so much!!! Sped by ...thank you xxx

[@HeatherThrills]

As someone who loves both Pilates and yoga, this class was a blast. Because of how quickly it ended, I'm feeling much better now. Xo Heather Thrills

[@TheBareFemale]

thank you so so much sweet heather 🌹

[@terjeskjret9638]

Thanks this one where good👏👏✨️

[@akshaybhatia7404]

Actually feeling the glow after this practice

[@afroaesthete3701]

Omg yes! I feel like this is especially for me ☺️

[@obaidnajm]

Very nice. I enjoy your yoga sessions . Infinite love and gratitude 💕🌈🌹❤🌻🌺🙏

[@katerynawagner5997]

Wow, wow, wow 😍I'm so thankful for all that you're doing ❤️ amazing 👏

[@TheBareFemale]

you are so welcome angel 🦋

[@MeaAlofa85]

absolutely loved this

[@theastrand]

I’ve practiced yoga (in classes and Online) for about 10 years so it was hard to consider doing something else but I was able to follow and really enjoyed this! I will say I think you need to already know terms and how to be in poses/movement correctly because there wasn’t a lot of reminding about form. All said, I will be back and just remind myself. New subscriber!!

[@TheBareFemale]

thank you so much sweet Thea! Yes my classes are not specifically for beginners unless I clearly mark it as such ♥️🙏🏼

[@monikarabka8456]

It was great. Thanks. Waiting for more…

[@rachelcordero89]

Thank you!!!❤

[@jessenianauta]

uuggh! so YUM!!! This is so nice when needing a bit more Yang, but still honoring that yummy yin energy. Just the right dose for me this morning. Gracias from Dominican Republic !

[@nazokashii]

What a fun practice :D thank you so much

[@sofiegrauwen1068]

Feeling so gratiful and blessed 🥰❤️

[@carolinecronin301]

LOVE LOVE LOVE thank you!

[@Joseydonsy]

Thank you for a great class! And im in love with that one piece suit you are wearing, what brand is that? 🌸✨

[@Mar1896]

Loved this! Thank you ❤

[@usercheryl7041]

Love the music + your outfit big congrats xxxxxx

Love love love 😻😻😻

[@Elizabethdiaan888]

Thank you so much for this lovely flow

[@aal2183]

THANK YOU SO MUCH that was amazing ❤

[@ninaanna4398]

Das war mal wieder großartig. Genau das richtige für eine Mittagspause. Jetzt geht's weiter. Danke dafür. Gibt es das Video auch auf deutsch? Manchmal machst du ja beides...

[@TheBareFemale]

es gibt immer alles auf deutsch und englisch ♥️

[@toch0418]

Keep it up the great work 👍 seems very fun and inventive

[@i.greene]

Thank you for this! ❤

[@vb4555]

I love it! More please 😊

[@ashley_robertson]

Loved this flow! Thank you so much.

[@annemariewoodruff1603]

Thanks!

[@Kkk77769]

Thanks, please make more series, Pilates and yoga together

[@TheBareFemale]

there are more videos of this series coming sooooon 🔥

[@folksagabookart]

This was great, thank you 🙏🏻

[@witchymeditations]

Loved this. Challenging at times but beautiful. Xxx

[@mitratr-ts1ri]

بی نظیری❤

[@akkirahrose22]

Loved this! Thank you beautiful :)

[@yongheekim1462]

Thank you

[@Miley23TheBestSite]

I loved it. Thank you

[@MrsAnamariaIoan]

such an honor to work with you every morning! ❤🧡💛💚💙💜

[@TheBareFemale]

aww I am so glad I get to be a part of your morning ♥️🙏🏼

[@lyna4628]

You are so sweet❤. Namaste.

[@isabelroquette7841]

Hi!! I'm Isabel from Portugal. I The exercises are very goog and well-done, but I prefere real yoga, didn't like the first soundttack😅 I'm a follower and yogui, and love your classes and places.

[@melindamcginnis4907]

great core work, but wayy too many reps of the elbows side to sidee sitting, not enough warm up for that many reps, pulled a muscle in my obliques