Yoga Workout To Tone & Stretch | 20 Min Graceful FULL BODY Yoga Flow ✨

One of the best 20 minute full body yoga workouts to focus on toning, strengthening, & stretching your entire body in a graceful and energizing way.
Through a mindful sequence of effective yoga asanas we will get the blood flowing to increase circulation while at the same time find a beautiful balance between our breath, movement, and the connection to our heart.
After the class carry the momentum forward to deepen your fitness journey with...
The Free Blissful Body Bootcamp:
free.bohobeautiful.life/freef...
Instructor - Juliana Spicoluk
Location: - Canada
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth.
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[@bohobeautiful]

After the class carry the momentum forward to deepen your fitness journey with... The Free Blissful Body Bootcamp: free.bohobeautiful.life/freefitness-

[@prajaktanagarale5342]

Hey Juliana i"m following you from past 1 year and journey with you was so good. I was so good at yoga when I was in school and also won competitions but later because of busy schedule I stoped doing it as well doing yoga alone and repeatedly doing same Aasnas sometimes felt bore to me but accidently I found your channel and omg I feel so blessed that I found it because now I cant imagine doing yoga without you. Your positivity smile and aura are mesmerizing and your title of videos are always upto the mark, I always type as per my mood ie. boho beautiful yoga for back pain or full body stretch or relaxation or sometimes 15 min or 20 min etc. and after doing it I actually feels so good relaxing and calm. I also suggested your channel to my friends. You are magical thanks for being you the way you are. Love from India.

[@JacquelineWax]

Hey there, it was a beautiful class just thought I’d mention that you forgot the left side dropping the right knee to the ground reps 😮. But otherwise fabulous class as always!

[@calmeats-danielamodesto]

Will this affect the practice? I was about to do it but want to make sure both sides are covered :)

[@analuisasfsoares4994]

Yeah, I noticed that too

[@stephaddiction]

It's free, no need to mention this

[@sydneybullock7814]

@@calmeats-danielamodesto I just paused and added the left knee drops :)

[@calmeats-danielamodesto]

@@sydneybullock7814 same :)

[@kathleenjohnston3582]

Perfect timing! Ive been making it my goal to do 20 min of yoga 6 days a week!

[@Minihawaiian]

✨🌈✨🌈 This was absolutely MAGIC‼️. I’ve been practicing alongside you and Mark doing these yoga videos for the past 6or 7 years … What I like about all your videos is the variety of them and depending on what area you want to focus on you can just click any video with how you’re feeling and what you want to achieve for that day. This one had a nice even flow with some challenges like the Chaturanga push-up. Thank you once again for providing these yoga videos every day. Namaste.✨🌈✨🌈

[@emmasarahuller6552]

Hii❤im doing yoga for 4 years now and im practicing with you since then! Thank you so much

[@user-uc5zm8bd1c]

Thank you very much for this practice! I am so happy that I've been for 4 years with you, but still can develop myself with every your practice and video!! I love you! Namaste

[@yuliakuzmenko7118]

Wonderful class! So much energy and stretching at the same time! Thank you so much for these magical 20 minutes 👏🏼👏🏼❤️❤️❤️

[@Grateful3028]

Beautiful class, well rounded and perfect pace! thank you for the encouragement and positivity. Namaste!

[@jacquelinevanbierk]

I loved this one!!! I got a powerful workout done while feeling relaxed and rejuvenated at the same time. Thank you, always!!! Much love ❤️

[@rachelmulholland1137]

So good while being challenging. Felt like it went by in 5 minutes but I'm also exhilerated with the strength output. Thank you.

[@mirandaalaine]

Just what I needed. Thank you! Blessings and love. xx

[@nati.overchuk]

awww.. new yoga class😍thank you, guys from the bottom of my heart ♥️ been practicing for the last year and it’s all because of you and your videos 🙏 stay happy, healthy and loved !!!

[@julisaad]

Loved this class 💚

[@hemadavay7692]

Thank you this was great start for me

[@i.s.3001]

Oh WOW, I felt the tone and stretch...this was great..thank you!

[@ashleyirvine8536]

This class felt amazing

[@innaliashenko1768]

Wow!!! Thanks for this practice ❤❤❤

[@edurnenaia]

Beautiful practice!!✨🙏🏻🩵

[@frankietrimborn]

sending enormous amounts love to all that stumble across this

[@angelajameson8400]

Such a great workout. Felt a little heat. Thank you for sharing your beautiful practices with us 🙏🏻❤️

[@miracleiseverywhere623]

Thanks for this amazing practice ❤❤❤

[@adorablebelle]

This felt amazing! Thank you!

[@eljj7968]

Loved this flow! It was a bit different and really fun, thank you!

[@joanns2681]

Beautiful flow

[@lisas1438]

Thank you so much for these beautiful vids!!

[@jvlcixm]

Wow, thank you so much!! This was so challenging, I am extremely sweaty buy I enjoyed it a lot!!

[@user-lt7dr7xy4f]

Loved your yoga classes Juliana thank you it’s been 1 year 🎉🎉🎉

[@olgaene237]

thank yor for the energizing class!

[@Gemma-gp3uq]

Hello! I LOVE your videos so much bcuz they make my body feel so good. i also love your website for new food options. Thank you SO much!

[@LeaAndersonMusic]

This class felt really good on my lower back. Thank you 🕉️

[@AxelinickRapGirl]

It felt amazing thank you very much ❤️🥰

[@renataklopcsik5162]

Perfect for tonight 🙏🙏 Thanks 🥰

[@dakotastewart8906]

Thank you! ❤

[@rikaamara2507]

Thanks Juliana...love from Indonesia❤🎉

[@velizaraprodanova1256]

Awesome as always! ❤

[@florbisagno]

Thank You 🙏

[@jasonadrian1233]

Thank you very much yogi ❤

[@Learn_Share_]

Thank you ❤

[@cynthiasureau2691]

Thx for this practice!!! a little too tone for me but always a pleasure practicing "with" you!!! 🌞💎🔹

[@jennycorteszepeda197]

Bien que te vuelvo a ver!! I like to practice yoga, I follow 👍🏾 Have a nice day!! Greetings from Chile Valle de Elqui ✨✨✨

[@InnerGoddessAffirmations]

Can’t wait to try this out. 🙏💕

[@dominiquebottin2251]

Merci❤

[@MoeunShow-24H]

thank you amazing❤❤🎉🎉

[@jenniferstachnik3287]

Thanks!

[@tinamomtaz9660]

amazing as always, thank you :)

[@dominiquebottin2251]

Namaste ❤

[@celinegoncalves386]

Excellent !!!

[@AVE2024Mo]

💗Sending love and light to you💖

[@mariamorando3810]

I loved ❤❤

[@nadiabadruk]

Дякую тобі, найкраща 🥰

[@CowboyBebop444]

Awesomeness

[@fati.benmriss]

Thank you so much Boho beautiful Yoga I like Work day 🎉❤🔥👏

[@vaishnavidhanrajmusicjusta8087]

Just perfect❤

[@CrazyMagnificent]

That was a nice 5 minute exercise

[@TaylorStine]

Loved it

[@deborahtsagaropoulou1501]

Really nice.. 🙏

[@tehilovely]

❤❤❤

[@dobromila4126]

❤❤❤❤

[@haleyyyreynolds5122]

Love🎉it

[@Eduardosilva-xo9vv]

Wow, it was so hard, didn't expect it 😂.

[@peterjohansson6919]

❤

[@hellewindelv-lidzelius6998]

Just want to check in to say hi from Danmark to my two Dear people 🥰🇩🇰.

[@ChildrenofNatuer]

Is that best yoga workout

[@rcrxkgolden]

😊

[@chichidoo]

suddenly became advanced yoga at 5:49 😫 hope you provided modifications because I couldn't do that :(

[@Rob42125]

👍🏽

[@YuliaGrushevskaya-bi6he]

🎉

[@MD36962]

🍀🙏💚🌱🌱💚🙏🍀

[@creationfada]

You skipped the knee teps in twisted high lunge on the 2nd side, before pistol squat transition.

[@zenxsu3027]

20:54 全身汗，满足。谢谢你❤namaste🙏🏼

[@jillianburns3139]

wonderful you are so lovely

[@AliceYoga53]

hihi

[@kateprotheroe5876]

You forgot the knee dips on the second side! x

[@wildnwiseyoga]

I noticed that and did the dip myself!

[@ManifestByLaura]

Was Mr. Potato Head practicing with us today? 😜

[@louise872]

This is a great practice but I had to stop because of the terrible background music. It's like waiting room music, incredibly distracting and the opposite of peaceful.

[@marsha1963]

I thought you are about to give birth. Must be an old one!

[@edurnenaia]

Beautiful practice!!🩵✨🙏🏻