My new way to meal prep for healthy, flexible, and easy plant based meals | INGREDIENT PREP

[@Shakaylafelice]

I hope you enjoyed this video!! If you’re currently watching, don’t skip the ads 😉 it's how your girl gets her coin from Uncle KZbin 😂

[@AmberNicoleOfficial]

Noted! 1. Don’t skip ads 👌🏽 this is how the vegan queen gets paid 😌😊❤ thank you for all the great recipes

[@Shakaylafelice]

@@AmberNicoleOfficialyou’re the best!! Thank you ❤

[@naomiwitzke]

This is a good reminder!! Just let the ads run, go get yourself a snack or a yummy drink, and support your favorite YT'ers!

[@nikkiblackwell9553]

Thank you so much Shakayla for staying in the kitchen for motivating us with recipes, ways to prep, different ways to fix it. New ideas. Thank you so much.

[@Shakaylafelice]

Thank you so much 🙂

[@consciousobserver629]

Honestly, I recommend getting an instant pot vs a rice cooker because it not only cooks rice perfectly (4 c brown rice with 5 c water for 21 minutes), it can obviously do so much more, like one pot meals, beans from dry (19 or 20 minutes). You'd love it.

[@tiarrakash8787]

I can speak for everyone when I say, we love you for these videos! Changing lives! Thank you gorgeous!🥰

[@naomiwitzke]

Ooooooo your food is right up my alley! I love how you share healthy, easy, realistic veg recipes that don't break the bank, and use ingredients that we can mostly all find easily. Thank you so much!!!

[@angelamiles9227]

I absolutely love your videos. My husband and I are new vegetarians. Your recipes make this more doable for me. Thank you and keep it up.

[@Shakaylafelice]

Im so happy to hear that!!!

[@JasmineRose]

I have a rice cooker and I use it for rice, quinoa, wild rice and there’s a steam component so I can steam veggies! It’s literally the best!

[@Shakaylafelice]

Ooo even more of a reason for me to get one lol

[@amani1651y]

haha yes, worth it for sure! Or a big box of microwave rice always comes in clutchh :")

[@vorinamcclees9907]

This is a great idea! I'm the only person that eats fully plant based in my family of 4 and I'm always having to do so much extra when preparing dinner. I'm definitely going to try this.

[@Shakaylafelice]

You're so welcome! I hope it helps. How do you typically prep meals?

[@vorinamcclees9907]

Normally I try to plan/make meals that I only have to adapt a few ingredients but it doesn't always work out in my favor. Sometimes I just make myself a sandwich or have leftovers and cook for the rest of my family. I think your ingredient prep idea could really help me out. That's my goal for this weekend. Praying that this will make my week much smoother and satisfying.

[@cametraedwards8659]

Thank you for this video because it’s right on time! I chopped up my veggies last week and it made a huge difference in me NOT eating out and using what I had.

[@Shakaylafelice]

Yesss, it makes things go by faster once the ingredients are already ready

[@sadecoleman9345]

Girl, when you started singing " Truth is I'm tired" I hollered. I've started prepping my vegetables to because I don't have time during the week (from teaching in the evenings and working in the office). I's be tired LMBO, but I am going to try the tahini dressing because sweet Jesus it looks good. SN: You've lost weight! You look good girl! Can't wait for your video next week.

[@Shakaylafelice]

😂😂😂😂 girl I felt that song on another level lol. I am Tamela and Tamela is meeee.

[@sadecoleman9345]

@@Shakaylafelice Lol, I know that's right. 🤣🤣🤣

[@lav_in_der]

I just came across your vid on the clock. SIS!!!! I am so glad I did I had to follow you on here. I've been struggling with plantbased foods cause I was a meat eater. I am two weeks in but I love tour take on ingredient prep. I'm going to try this.

[@sha8046]

Thank you! This meal prepping technique will be a game changer for me!! 🙌🏾

[@thedivinechef]

Thank you for always sharing your amazing recipes. You are such a beautiful soul and so encouraging. God bless you. 🥰🙏

[@semajdebose4961]

Love sweet potatoes and different rice recipes

[@rhondagoodwin5711]

Will give some of these a try😊

[@IamNesher]

I just crossed this channel and decided to subscribe. I have just tried the burger bowl, which was great. I'm glad you're no longer down about your creativity and channel. Think of it this way; you're ministering and teaching us about taking care of our temples. I hope everyone is receptive and reaps the rewards. Thank you.

[@brittnbloom]

I use a multi-cooker, but it has a rice option, and I swear by it! It's the best.

[@MelloneeKecia]

Everything looked so delicious and so many great meal prep ideas 💡😋👍🏾👏🏾🤗❤️

[@Shakaylafelice]

Thank you! 🤗

[@mrs.j9cook212]

I love this idea. Thank you for all the time that you put into making the videos. Really appreciate you. ❤

[@Shakaylafelice]

Thank you!!!

[@mrs.j9cook212]

@@Shakaylafelice you're welcome 😊

[@lisetteb8727]

Thank you so much for this video Shakayla. I really needed more ideas of how to make my life easier with my meals. I’ll definitely try this method.

[@Shakaylafelice]

I hope you find it helpful!

[@sheenapoole7083]

This is a great idea. Yes, get yourself a rice cooker. I like it because I have a tray in mine so as I cook rice I can also steam veggies. Thank you for sharing your prep and meals.

[@Shakaylafelice]

Thank you!!

[@marycarr7026]

I, loved , loved, loved this video!

[@genflo29]

I use the insta pot for cooking rice.

[@briannatimmons5829]

I loveeee this. Thank you for the video

[@yvettedavis7078]

I did the quinoa this week and some sauteed tofu

[@sharonr3537]

Thanks for another great video! I plan to try the shredded tofu.

[@Shakaylafelice]

Hope you like it!

[@dog334ful3]

amazing, thank you!,

[@1922mistyblue]

I can’t wait to try these!

[@JustJoia]

Hey girl! Yes I know exactly how you feel. Oh yum, I wanna make some chickpea tuna this week.

[@LoveLeeToyaTV]

Thank you for sharing! I never thought two ingredient prep. I will be trying to soon.❤

[@Idkwhatsup333]

Obsessed w your channel

[@mariecottom6889]

Thank you, Shakayla, for sharing.❤

[@Shakaylafelice]

You are so welcome!

[@simplywanzaful]

Aways great ideas ❤❤❤. Thank you 😊

[@Shakaylafelice]

You are so welcome!

[@stinamarie784]

❓ I noticed that you have paper towels in your containers for your leafy greens. Is it a wet paper towel to keep them crisp or dry? So helpful! The prep is the longest part of cooking IMO. Def jumping on board with this!

[@shaylanettey5958]

Yes to this kind of prep for the week. Really helps me since im cooking for a family that likes to switch up the meals during the week!

[@Shakaylafelice]

It makes so much sense! What do you typically prep? Im always looking for ideas

[@Avatarrox123]

I have been loving your content Shakayla!! Ive tried one of your recipes so far (the teriyaki tofu stir fry with rice) and it was soooo delicious!! I can’t wait to try more of your recipes!! That chickpea tuna salad looks delicious! 🤤

[@Shakaylafelice]

Yassss! I love hearing that

[@letitiasimpson7185]

You have no idea how much I or we that’s on health journey Appreciate your Platform. Thank you beautiful! Also because of your tofu crumbles are my favorite breakfast yummy.

[@Shakaylafelice]

Ahh im so happy to hear that

[@daphaniestunner]

Thank you for the written recipes.

[@Shakaylafelice]

Hope you enjoy

[@wandabrown912]

Thank you for the ideas. I can wait to shreds my tofu and try the chick peas tuna . Oh and the teriyaki seaweed so good . I always done just original. 👏🏾👏🏾loving the show .

[@Shakaylafelice]

Yassss! I hope you enjoy

[@rh7968]

I might try this today.

[@Shakaylafelice]

Let me know how it goes!!

[@c.j.promiseland6456]

Salad dressing looks delicious.

[@candiblue9280]

Love the ingredient video!!! ❤

[@Shakaylafelice]

Thank you!!

[@patsymoore5507]

Thank you so much for sharing! I am motivated! ❤

[@Cookiediva]

Good Evening, my name is Maleesha and I’m new to the channel. Your video literally popped up and spoke to me while I was eating some Skittle Gummies, it said “put that away and start learning how to cook and eating healthier meals”.

[@Shakaylafelice]

Hi Maleesha!! Im so glad you found my channel. Im rooting for you and the healthy meals. I know you can do itttttt

[@tenapit]

Have you tried cooking whole sweet potatoes in the air fryer they’re delicious. I do not poke any holes in them. I do 400° 15 minutes turn and another 15 minutes and then if it needs a little longer do a couple minutes at a time

[@Shakaylafelice]

I haven't but now I want to! 15 mins??? Yeah, im trying that lol

[@tenapit]

@@Shakaylafelice 15 then turn and another 15. Of course the bigger the potato the longer it needs

[@nellywilliams4303]

Great video!! I just said that I will do my prep this way, instead of the meals put together. You are awesome Queen.

[@Shakaylafelice]

I hope you find it helpful!!

[@happyandjoyful7916]

Great job🎉👏👏👏👏😊

[@Shakaylafelice]

Thank you!

[@brysonwest93]

Thank you! I'm looking for new ways to enjoy vegan meals. This looks like a keeper. :)

[@sashayglow]

Love this... Ingredient prep. Great idea. Im new on my meatless journey... Question...Does chickpea have texture like tuna? And why seaweed does it give the fish taste?

[@vand2753]

Thank you very much for this video!!!!!

[@Shakaylafelice]

You're very welcome! Thanks for watching!!

[@yanina8619]

You are inspired!!!

[@KatieLauren]

A rice cooker is a game changer. You can use it for so many other things too!

[@1024specialkay]

reallly enjoy your videos!! i need to try shreding tofu!!

[@davidthescottishvegan]

A fantastic meal prep video beautiful Shakayla with 😋 vegan plant based recipes. Love 🥰 the video and love 💕 Shakayla.

[@Shakaylafelice]

Thank you so much 🤗

[@ahutton49]

This is what I do and I call it meal prep.

[@TammiT69]

Everything looks ahmazing pretty girl!💗💚 I am about to do my prep for the week and instead of the balsamic I planned for salads, I want to make the tahini ceasar! I didn't see the recipe. Do you mind posting? Thanks so much! Love your channel!

[@Shakaylafelice]

Thank you!! Yes, I forgot to add the link, but it's there now. Here is it so you don't have to go back to the description www.sweetgreensvegan.com/recipecards1/copycat-cava-tahini-caesar-dressing

[@edithjhonson9439]

As usual you delivered! So now rest your mind body and soul !!!! Because you need it as you work hard to push out these videos 😅 God bless🙏🏾

[@Shakaylafelice]

I appreciate that!!

[@joellejones987]

Great tips and tricks. Thank you ❤

[@Shakaylafelice]

Thanks for watching!

[@arushikapur2564]

Just the video I needed … tahini ceaser dressing please 🙏

[@Shakaylafelice]

Added it to the description!

[@healingngrowth]

I love your content keep it up and you can also try pumfu organic pumpkin seed soy free sausage crumble or organic quinoa and lentil flour pasta for people who are wheat free and soy free I saw your pea protein video and just wanted to spread the love like you are thank you!

[@B_ready4671]

Girl get that rice cooker, I have 1 (a grain cooker) and I love it!

[@molove3408]

Great job. Thanks for the video.

[@Shakaylafelice]

Thanks for watching!

[@queenamanda22]

I love your content! I actually have it on my iPad on meal prep days so I feel like I have a friend cooking with me 😂❤.

[@kingdomcultureconsultation]

I recently purchased some extra firm tofu and I am wondering how to store it. Freeze or refrigerated?

[@shanehadley6078]

Just learned that a body can better absorb ground chia and flax better than the whole seeds. Might help with digestion. 😊

[@ReeseRyanWrites]

Thank you for this. It was really helpful!

[@Shakaylafelice]

You're so welcome!

[@SolutionsWithin]

I stopped using seaweed when I read it increases the risk for Lou Gehrig's ALS, so now I make the veg tuna without it. Basically the way I understand it isa anything that comes from out of the open waters now is dangerous unfortunately. Otherwise great ideas and well made vid. Thanks for the motivation!!

[@sw9868]

Great meal prep, Shakayla! 🥰 Do you have an Instant Pot? If so, it's a great rice cooker. It takes 10 minutes to cook white rice and 15 to cook brown rice. I don't eat quinoa, but I'm sure you can cook it easily in the IP, as well as other grains. The IP is a great space saver for me because I don't have room for all those appliances in my kitchen!😅

[@Shakaylafelice]

Yes, I have an instant pot. Hmmm maybe I should try that first

[@dianneparris1844]

Thank you God bless

[@YiayiaJoanne]

I have been trying to find the ingredients for the tahini Caesar dressing and haven’t been able to find it. Can you post it?

[@Shakaylafelice]

Hi! Its in the description box now

[@lanitajohnson5106]

Hi honey! Great video! I need that salad spinner. I couldn’t find it on your shop my kitchen website.

[@Shakaylafelice]

Thank you!! Its linked under "storage & organization" on my "shop my kitchen" page. Here's the link shopmy.us/collections/268545

[@lanitajohnson5106]

@@Shakaylafelice Got it! Thank you!

[@Shamonia_]

What is the brand name of the nutritional yeast?? Does it matter of brand?? ?

[@nicholemack6328]

Great video 🎉❤😊

[@DC-tv9fj]

Yoir skin looks amazing😮😊 How will you end up using that shredded tofu?

[@shilaba80]

What skincare do you use?

[@tenapit]

If you haven’t tried black rice, that is a must try to put on your list. Fair warning, no rents needed but it will turn anything you cook with it black so you might want to cook it by itself😂

[@ncasey9519]

Hi, I'm new here! Great vid!! What were the tips given to prevent the rice from boiling over?

[@ryanamari2233]

I’m going to be kung fu Panda in the wind today as a I go to the store because I definitely want to use some of these ingredients in meals this week… I am so happy you’re making the ch-una in this video … was going to search TikTok for your recipe

[@Shakaylafelice]

Oooo what did you end up prepping??

[@Bplays2u]

Luv your storage containers do you have a link.. luv me some chick pea tuna

[@Shakaylafelice]

Thank you!! They're linked under "storage & organization" on my "shop my kitchen" page. Here's the link shopmy.us/collections/268545

[@Bplays2u]

@@Shakaylafelice thank you

[@minnicola]

Yea I think I want a rice cooker too. Also considerin ingredient prepping. I get bored with meal prep. ❤

[@Shakaylafelice]

I hope you give it a try and enjoy!

[@AfrosandArtichokes]

My Oklahoma Sis, Great Video buuutttt... you and that skin is quite gawjusss! 🧡🧡🧡

[@Shakaylafelice]

Oklahoma sisssss! Thank you so much 🤗

[@MorganGibson-TN]

Love your meals on this one… what class containers are you using? I am just loving them!

[@Shakaylafelice]

Thank you!! They're linked under "storage & organization" on my "shop my kitchen" page. Here's the link shopmy.us/collections/268545

[@stephaniemckay2323]

Thank you for this video! Loved it.. Just a fun suggestion, would it be okay for us to get a press on nail video?? lol your nails are always so nice!! you make press-ons look sooo easy.. and mine just be falling right off w/o notice 😂

[@Shakaylafelice]

Thank you!! I posted a YT shorts on how I do my press ons. Here it is. Let me know if you're looking for something more in depth kzbin.infoul3zTYQkNJk?si=jIBYxPIt36zyLudT

[@stephaniemckay2323]

This is perfect, Thank you so much!!!!@@Shakaylafelice

[@chocolateaudacity7643]

I looked on your shopmy but i didn't see the large glass storage. I really need some like this all larger sizes. Do you remember where you got them?

[@Shakaylafelice]

They're linked under "storage & organization" on my "shop my kitchen" page. Here's the link shopmy.us/collections/268545

[@chocolateaudacity7643]

@@Shakaylafelice whew. Lol that's exactly where I looked, i think i didn't realize they were vacuum seal containers that's really neat. Have you had it for a while and it actually makes a difference. Thank you for responding. My poor brain just automatically thought that's not it. Sorry.

[@netty2464]

Hello!! Can i grind the chai seeds before adding to the milk? I'm not keen on the texture of chia pudding. Is that possible?

[@bearclaire]

Yes, there are plenty of bl3nded chia pudding recip3s. Just give it a Google

[@Shakaylafelice]

Yes, you can!

[@tonyajohnson3450]

Hello, how is Brandon doing on his 30 days?

[@cherylbrown2164]

Hey Shakayla Boo ❤️❤️🌹🙏

[@Shakaylafelice]

Heyyyyy!

[@Iamnyiaj]

Do you cook the chickpeas before making the tuna?

[@Shakaylafelice]

Nope, they're canned so just drain, rinse and you're good to eat

[@veganapril]

you look amazing!! Are you able to share how you lost some weight?

[@ChaM_25]

❤

[@CheKeshaSimms]

Do you cook your chickpeas first before you mash?kikik

[@Shakaylafelice]

They're canned so no need to cook!

[@CheKeshaSimms]

@@Shakaylafelice thank you for responding!!!

[@mstheballer1015]

❤😊❤😊❤

[@ShaySaidWhat]

Maybe I’m going to try ingredient prep, I always end up with a salad because I don’t feel like making a vegan meal sometimes. It can be time consuming, but meal prepping is a waste of money, I can never seem to eat the same exact thing, in the same way more than twice. Maybe this is the key to end the food waste.

[@Shakaylafelice]

Ooo yes, it sounds like you would benefit from ingredient prep. If you give it a try please let me know how it goes

[@msqueeneats]

ShaKayla I’m sure everyone know what meal 🥘 prepping means 😂😂😂 gurl you don’t have to explain that to us sis 💁🏽‍♀️💁🏽‍♀️🤣🤣 PERIODT‼️

[@Shakaylafelice]

😂 Lol ingredient prep may be new to some. I just recently found out about it

[@marilyncapehart663]

Thanks 5-27-2024❤

[@cherhonda]

👏🏾💜🥳

[@purityandplants]

I know future you was so glad that past you pushed thru 😂😅

[@elizabethruiz4082]

I really enjoy your videos..very simple steps, easy to remember and def down to earth kinds gal. Thank you! :) @YOUAREMAGICNYC