My Secret Forearm Routine (NO FAPPING)

The exact forearm workout routine I've been doing for the past 10 years. Also a sneak peak of my broken leg progress :O

[@LaggardlySort]

It seems like this guy is permanently stuck in 2011

[@hassanthecloser]

Ikr 😂😂😂

[@luisvlogs5560]

funniest comment ive seen in months thank you

[@spengbabsquorponts2064]

@Paralyzed Nigga probably

[@nicholasvodanovich1503]

I miss 2011 😢

[@projectwolfman1456]

2007

[@VenV]

Jeffs forearms looks like normal persons calf

[@cinycal7466]

Josh L So not very big?

[@hunterstamper6171]

big for forearms

[@ashfaqzaman3584]

Well everyone has calf on legs and forearms but forearms calf is very very small but his even bigger then my legs carlf

[@adnanshaikh2867]

Even stronger and bigger

[@yanisazanov7748]

Josh L yes

[@AmbientWanderer]

Jeff is one of the most down to earth and humble body builders out there. 👍🏼

[@XxowendanxX]

Yeah right. And grizzly Adams had a beard.

[@BigBoss-zi5ss]

@@XxowendanxX Grizzly Adams did have a beard

[@XxowendanxX]

@@BigBoss-zi5ss I know that...

[@BigBoss-zi5ss]

@@XxowendanxX happy Gilmore??

[@XxowendanxX]

@@BigBoss-zi5ss Jeff eats little pieces of shit like Matt Ogus for lunch

[@subscribed9861]

Bro in india 99% gym have posters of you and Arnold bro.. all Indian youths love you ❤️

[@coronakaflu8411]

Yes you have the best ever form arm definition perfect composition of muscle mass in both hand and best ever in KZbin forearms training I ever saw...this is lit and please make a detailed forearm training video

[@gabrielaeolian1975]

thank you jeff for everything you are my motivation :)

[@robertemersic2312]

aesthetics over everything!

[@SniperMike20]

Glad your leg recovered bruh, needed this video, thanks 💪💪💪

[@thekosmokramer]

ive been doing that same routine since maybe 2009 and it seems to be king, everyone loves it add reverse bar curls and ur set. women love forearms

[@Jay-xo6ck]

I bet your forearms are giant now

[@iamapokerface8992]

you're*

[@fobbitoperator3620]

Good workout! I also like to use a mini-sledgehammer for the (thumb up, pinky down) hammer forearm curl front grip, & back grip. I only use straps for my shoulder shrugs, as I absolutely need to go heavy af, or else they don't get sore, at all. (3 45 lb discs + 1 25 or 35 lb disc on both sides with Olympic bar)

[@MrZeeeeyd]

It's so good to have you around here, keep those videos coming!!

[@shashwatarora4903]

wow!!!! dude! thanks for revealing these never known secret exercises of forearm ... much respect

[@BilalKhan-nk6fb]

10 more years and you're gonna look like Popeye the Sailor Man

[@PiFV]

He is going to need illegal Area 51 steroids

[@AestheticsUnity]

Dude what happened with the Twitch channel? You gonna start streaming or nah xD

[@chillaxer8273]

Aesthetics Unity I am so ugly its crazy!

[@cerzy6061]

@TC G lol you sound like such a hater, that's like saying all the meme channels on youtube steals content too, it's for entertainment and in this case motivation. i don't see the problem

[@cerzy6061]

@TC G calling someone a weirdo without explaining why is kinda weird too tbh

[@cerzy6061]

@TC G That's just some random accusations you throw out there you dumbfuck hahah, yeah formula, i'm so done with this kid already lmfao, ain't gonna respond after this

[@marcotrunzo]

You can catch me on twitch, we all know Jeff isn’t a gamer

[@Isittruth.]

The cameraman was real helpful us every answer we need for Jeff....love it

[@juancanepa444]

I have waiting for this for soo long

[@jamesvogelczech9397]

Thanks for posting, Jeff, I'll add this in my routine

[@marcotrunzo]

When are we filming our *picking up girls video* ?! Its gonna be *another one* to go *viral* !

[@xavierwright5133]

this would go so viral

[@kentjourne7640]

Yooo Jeff brah you gotta do this

[@alexdiaz4756]

Yep

[@chillaxer8273]

Marco Trunzo I cant do that because im so ugly and an incel :)

[@daviddyweity1838]

Nice vid brah, but I still think its from fapping xD

[@vivekrautela6104]

Aftr soo long man its nice to see u back man i just miss those sick videos 💪🏻

[@OpenSeason1]

Man Jeff uploaded again Rent must be due next week

[@jeffseid7176]

How many times am I gonna see this comment lmak

[@incoathwetrust4612]

lel

[@jamalparks7383]

Im sure he isnt hurting for money he just got done doing a movie and he has his own business lol.

[@kishoooo]

😂

[@rsy3974]

😂😂😂

[@fitwith_kumar]

Always my inspiration ❤🙏🙇

[@DRFALCONS37]

When your camera man is talking over you, you might need a new camera man

[@juggernaut316]

Tell that guy to stfu

[@walterwhite8579]

In my opinion he was asking good questions.

[@sant1970]

You right

[@sant1970]

@juggernaut316

[@MrKrusten]

He isnt his camera man. Hes his friend. Not a little fanboy who whorships him

[@krmnl_music]

And there we have it folks! Jeff will not post another video until 2020 and make his 3rd comeback!! WOOOOO

[@JaseJackson]

U were right

[@Sigma_Community]

Jeff , next video pzz about ur school life , how u have been treated by other before u became famous👍

[@fancam6067]

he sharted into a ziplock bag and threw it at me once during his school life

[@conter888]

fancam lol

[@superkevv3305]

fancam lol 😂😂😂

[@Sigma_Community]

Really 😂👌

[@dronewhono5714]

Shewag Lama just like he is now,... everyone calling him on steroids but idk if you’ve seen him wrestling at 13 he’s always been big XD tired of all these dumb ignorant haters in the comment section trying to discredit the fact that he’s better than them.

[@Marco74370]

Hello Jeff, you are the one in whom I've always thought you gave me that passion to do muscu, I'm French but you're impressive for your ages and continue jeff your idol

[@XxowendanxX]

You people need to develop large forearms so you can show them off when you surrender to the Germans

[@gregk3180]

Do steroids count as a secret routine?

[@abel7782]

Yes

[@billykid7129]

Why when someone sees a bodybuilder they immediately think of steroids? Most people who say we be on steroids have never seen or step foot in a gym before! 😂🤦‍♂️👊🏻

[@abel7782]

@@billykid7129 Jeff seid is definitely on roids

[@billykid7129]

Abel Carvajal so your telling me 7 years of training can’t get you a shredded body? He’s been training for 10 y and b4 YT

[@abel7782]

@@billykid7129 7 years of good training can get you a good body, but not like Jeff Seid, he's ifbb pro, all ifbb pro aren't natural

[@quasarinho6113]

This is unreal he's uploading somewhat consistently, viva la jeff

[@philgambeck]

Nice that ur so active lately brah

[@georgeknights2415]

You could tell he thought the guy behind the camera had no clue what he was asking hahah

[@TBAG]

that camera guy is fucking annoying XD like stfu, he wants to talk more than Jeff

[@hamishmacintyre181]

Legit hahah fckn annoying

[@jptrady1997]

Well the channel is dead again lol

[@knuckledragger2333]

JPTrady Yeah he’s a piece of shit

[@TAKEYDO]

@@knuckledragger2333same with Alon

[@olaf8886]

@@knuckledragger2333 why

[@DefeatLust]

500k views, definitely dead

[@weldat82]

Your comment has 4 views But the chanel... mmmmm

[@pankajchandwani21]

this guy just brings smile to my face

[@desimartinez9630]

The title had me dead af 😂💀

[@FilmsX9]

Love you jeff Fuarkkk!

[@andreasdm8193]

my secret forearm routine,I Do wrist curls.....

[@JoeHallFitness]

Keep the videos coming bro love videos like this in the home gym

[@tahachishty6788]

Thx bro waiting for this video for a long time

[@mohammedimam4032]

There are many bodybuilders out there! But no one can match jeff😍❤️

[@mohammedimam4032]

@james bond i like him as well! But jeff will always be no.1 for me!❤️

[@mohammedimam4032]

@Lucky Rao no way for now!

[@linkueiphysiques4741]

Joshua Taubes for sure

[@tetorsaiyan9482]

I didn't know the first exercise, LIKE!

[@itsm7379]

Your a legend jeff💜

[@tekkie4009]

Jeff soundin way better now that he's not sayin "fuckin" 46 times a minute. Respect brother

[@pussydestructor96]

Polish fan bro 🔥🔥💪

[@markoburki5330]

Oh shit he came back 😂😂 fuark bro 🔝👑👊

[@ziaa3357]

The king of forearm You are my objective

[@johnnymartinez478]

Jeff hasn’t changed one bit. All his lingo is bringing me back to 2013

[@kryspis8447]

Yup guess who's back

[@guillermo7881]

JEFF SEID IS A KING👑👑

[@nicodimar]

👑👑

[@nicodimar]

ishtiaq shah 😂😂😂🖕

[@rinishjohnson6227]

And you are his Queen

[@axelstone3131]

Great picture of the dragon himself on your wall

[@believer1028]

Very Informative. Thanks Jeff!

[@Danygotaworldtosee]

You like im like you honestly like haha

[@jru20]

What tf you just say

[@adonygrapes]

@@jru20 like

[@milesmorales5929]

Delete your comment brah. You made 36 people have a brain aneurism. Especially me. I'm reporting you to the FBI

[@shreddedluke]

@@milesmorales5929 😂It felt so uncomfortable reading it

[@trahira9585]

Lol what???

[@neutralino1922]

5:31 you mean let the juice do all the work and speak for themselves

[@proshit707]

Lmao his boy gave it up by asking how he recovered so fast

[@Ernestas23]

@@proshit707 Yes.

[@sahiljamil4421]

What I love about this guy is he always tells the truth . Like 'No overnight gains'...

[@subscribed9861]

A huge fan from India bro, following you since 3 years and happy to watched you on goa beach body carnival. Please please please please come back to india as soon as possible for tourism purpose love you jeff..😍😍 best inspirational model.

[@Styl4x]

His mind is literally 14 and so are his fans

[@Mr.Eminem]

😂😂😂😂😂😂

[@Styl4x]

@TheCokeSide got me bro solid point sry

[@Pete-mq2ju]

@TheCokeSide LOL FUCKING LOSER

[@Pete-mq2ju]

@TheCokeSide Awwww defending your bf.

[@Pete-mq2ju]

@*Daan Kk* Weird because I share a popular and informed opinion on the guy you worshipping being an arrogant, cheating, childish, moronic prick?

[@lunhing5308]

Did you ever hit the 405 bench yet

[@AzAkh60]

Unlikely check out nick wright he benched 405 natural

[@FrancoCT15]

@@AzAkh60 It was legit however his bar path was so short and I could drive my car under that arch-bridge he made with his back while benching it. If Jeff tried 405 with a full ROM it would be much more difficult.

[@daviddlife1218]

Sou Brasileiro, gosto muito do seu conteúdo parabéns pelos 1 milhão de inscritos, sucesso pra você, Vini, Vidi, Vici

[@Shady_GamerYT]

Merry Christmas Jeff 🎄

[@user-zb9ri6gn5s]

Cuando se irán a juntar Jeff Seid y Connor Murphy???? Ese día va a ser super épico!!!!

[@sheikhabdullahalam7018]

U look good now. ✌✌

[@adamglory606]

Those veins whispered: “I’m natty brah, I earned these reps!” 👍🏼 💯

[@firefistace2730]

I'm biggest fan❤️❤️❤️sir Jeff seid u r my motivation 🌹🏋️💪

[@firefistace2730]

@@Mr.Eminem sale Apne kam se kam rakh

[@nomersy796]

Shenron made my wish come true lol.

[@shalashaska6658]

"1 vIdEo PeR wEeK" Where are our past 3 or 4 weekly videos?

[@MakeAmericaLiftAgain]

Lol I was thinking the same thing. Let’s just wait for another “I’m back” video.

[@shalashaska6658]

@@MakeAmericaLiftAgain In like, one year Then we get like 2 or 3 well scheduled videos, and another yearly "I'm back" video the following year

[@knuckledragger2333]

Hope you guys don’t actually buy his merchandise. Doesn’t deserve support if he can’t go with his word

[@shalashaska6658]

@@knuckledragger2333 I never bought any of his marchandise. And tbh, I agree with you.

[@ssdsdsdsdsds684]

@@shalashaska6658 Yeah also fuckn Dislike and unsubscribe him. He doesn't deserve 1mio subs.

[@lexomusic4749]

love your intro man!

[@seattletyler]

So much for the weekly upload. Looool

[@MitzQuilog]

I got big forearms and friends been asking what I do to get it. To be honest it’s genetics and I did nothing specific workout for just the forearms itself. I’ve been watching Jeff Seid’s workout video since and I’ve never seen him do a forearm workout not even ones. It’s called Genetics and this video is just to show what you can do to get a solid forearm NOT big. If you got tiny forearms there’s nothing you can do to get it big unless you use steroids. Arnold doesn’t have big forearms like Jeff said because it’s his genes. It looks big because he got 24inches biceps which of course stretches his forearms too.

[@MaazMathers]

Don't waste your genetics Jeff, please compete !

[@chrislorck2805]

You mean waste Money for Hormons

[@GabrielCosta-vd9ik]

@@chrislorck2805 but he already spend money with hormones

[@MM-ux9qb]

He has competed before

[@amex4453]

he's a mr.olympia competitor lol

[@chrislorck2805]

@@MM-ux9qb the only thing you will eat in life is Butpussy

[@meditateloveoften4289]

Thanks for the knowledge mane

[@malakfarhad6177]

I love you soo much jeff you are always the best i am following you and i am going fucking stronger then ever your exersise is fuckin awesome and willing to watch your next video😘

[@gennadyrogozhinov1210]

Ааа Jeff мы русские тебя , очень сильно любим... ,, я жду недождусь с тобой встретится!!!!))))))

[@gennadyrogozhinov1210]

Я знаю брат )) , просто подумал вдруг ему будет интересно и он переведёт ))

[@thepushkar476]

I rarely train my forearm cuz your upper body looks damn smaller when you train forearm....now look his body it looks smaller now . 😮

[@axelstone3131]

Stallone is the man. Stallownage. Eye of the tiger

[@juanrico352]

Really the best exercise for forearms is just hanging from a bar for as long as 30 seconds to 1 minute if more. And after you hit farmers carry. Best routine in my option, seen great results.

[@Nuzico]

good advices, but no goku in this episode :D

[@uravgnigga3659]

2:16 “when they get super vascular” Ok Prince, settle down.

[@themohitsharma9618]

Living a life less ordinary brah. 💪💪💪😂

[@Farhansk8mafia]

I wish jeff goes out to public and show off his physic. I love watching people reaction

[@JH-en2yj]

How tall is jeff?.. I think 7'9 ~ 7'10 am I wrong?

[@zachh9559]

Jeff Seid: “I’ll be posting new episodes weekly” Me: Uhh Jeff it’s kinda been a while. Not this bullshit again

[@jonboss3308]

Last time I've been so early...Jeff was natural.Love u Jeffrey (no homer)

[@dariusnica1103]

You have strong forearms for sure,i am working them on the weekend when i don't do other muscle expet legs maybe,i used to do forearms for armwrestling abd now im good enough so im doing it for size

[@evolent8615]

What the intro song??

[@derhendrik89]

Hard Driver - Interconnected (Reverze Anthem 2017)

[@1122333assiable]

Jefffff make a video of collabiration with connor murphy, put a like if u agree!! it gonna be super viral!!!

[@owlmeister6716]

yesss

[@1122333assiable]

@@iwaswithyourmom9410 😁

[@jeanfrancisco610]

Title "homoexual no homo "

[@saulmartinez4554]

Awesome JEFF SEID IS MY FAVORITE HERO AND ILOVE JEEF SEID

[@theprophet2188]

Bro your thumbnail looks badass

[@andrewchen7823]

What happened to weekly uploads?

[@mouadotaku4487]

JEFF SEID THE BEAST 💪❤👑

[@mauricioaraujo9604]

I was waiting this video a fucking long time bruh

[@davecarucci8578]

Jeff you da best!

[@izivideo2745]

Джефф как с тобой связатся?

[@BEREN_08]

I’v never train my forearms and I still have some big and vascular ones. Same for the calves... I think the major part for having big forearms and calves is due to genetic not training. It’s better than nothing to train them but you’r never going to be as big as someone with good genetic who never workout this parts : I’m the exemple (never trained thoses muscles and they are bigger than people who train them for years)

[@steebzs]

08Evangile ..same here with forarms and calves. But not with chest...

[@fredrikhedenberg2397]

Everything is genetics. Not a single thing isnt determined by it. How bad/Good some muscle grows is all genetics. If you are training and eating well ofc. For most part anyway. Some eat like shit and still look great? Genetics.

[@denyxrunner]

You're right genetics play a big rule on forearm and calves bit I get good results from training it

[@tutu7564]

08Evangile I don’t know though, sometimes with some pretty intense training you can see some good results. Lot of people I saw who started training arm wrestling, their forearms blew up pretty quickly.

[@Phyrus99]

@Dr retardo some dumb ass shit u tellin here. Vascularity comes from low body fat.

[@hmzh4000]

Follow this routine for two years and you will think twice before accidentally pulling off your carrot,but nice to see you upload often jeff,waiting for another crazy back workout

[@riccardolombard6980]

Can your next video be what your weekly split is, what you recommend and why you do the split that you do

[@shouryaupaddhyay]

Your​ Forearms have transfermed af 😳

[@israelgonzalez7727]

Can we see you do a dexa scan

[@zaidmalik5009]

Jeff sir I'm your biggest fan and your body so awesome thanks for the tips

[@q9756]

1 visual TE AMO JEFF❤💪👏 I LOVE

[@evanwinfrey917]

Not trying to hate but Jeff is looking smaller than usual. Maybe just the camera angle.

[@MrKrusten]

Thats just the reality when you are wearing clothes and you are not posing or flexing for a good photo. Also theres a chance he went off cycle because of the injury

[@jlo8775]

Off the TREN? 💉

[@brandonstarow3579]

Dope info just what I need

[@sanesanity9056]

This guy looks pretty natural to me, idk what people been talking about