MY TOP VEGAN, PLANT BASED FOODS FOR WEIGHT LOSS | STARCH SOLUTION WEIGHT LOSS

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Healthy Vegan Mama

Healthy Vegan Mama

Күн бұрын

Today I'm chatting about my top vegan, plant based foods for weight loss. These amazing weight loss foods all fall in line with The Starch Solution and have helped me lose 45 lbs in 10 months, easily. Your vegan, plant based staple foods may look a bit different than mine, and that's okay. They key is to chose which ones work best for you, and to never run out of them.
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✨ MUST WATCH NEXT:
WHAT I EAT IN A DAY PLAYLIST: • Playlist
MEALS FOR WEIGHT LOSS PLAYLIST: • Playlist
MY PLANT BASED JOURNEY: • MY PLANT BASED WEIGHT ...
PLANT BASED/VEGAN PANTRY TOUR: • PLANT BASED| VEGAN PAN...
MY POPULAR LOW FAT, OIL FREE, VEGAN CHEESE SAUCE: / 2je0bnhz4z
MY DELICIOUS 50 MINUTE VEGAN RED BEANS AND RICE - • STARCH SOLUTION MEALS ...
RED LENTIL SLOPPY JOES (MIN 8:12) - • EASY VEGAN MEALS FOR W...
MY YUMMY OIL FREE LENTIL MARINARA - www.healthyvm....
EXTRA BENEFITS OF RAW BROCCOLI AND SULFORAPHANE - nutritionfacts...
CHEF AJ AND CALORIE DENSITY (STARTS AROUND MIN 1:30) - • Chef AJ LIVE! | Calori...
MY DELICIOUS LOW FAT, OIL FREE, VEGAN CHEESE SAUCE - • THE BEST VEGAN LOW FAT... YOU CAN ALSO FIND ANOTHER VIDEO HERE - WHERE I SHOW YOU ME ACTUALLY MAKING IT - / 2je0bnhz4z
✨RECIPES IN VIDEO:
White Beans with rice and spinach -
Saute White beans, rice and lots of spinach in a pan (use a little veggie broth to saute, no oil). Once everything is soft and combined, sprinkle in nutritional yeast (I used about 3 TBSP) and low sodium soy sauce (1 - 2 TBSP), mix well and you're done!
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Disclaimer:
1. The information in this video is from my own personal experience, opinion, and knowledge of plant-based nutrition. I am not a doctor and this information is not intended to be a substitute for treatment by or advice from a medical professional.
2. This video description contains affiliate links. As an Amazon Associate, I earn from qualifying purchases.
Music: Sweet
Musician: LiQWYD
Like I said above, all of these vegan, plant based staple foods for weight loss have been key on my journey! If it wasn't for them, I don't think I would have been able to lose 45 lbs in 10 months as easily as I have. These staples are also perfect if you are following The Starch Solution or The McDougall Program for Maximum Weight Loss. These plant based foods are also great to have if you are a beginner to the plant based world and if you are looking to lose weight on a plant based diet.
#veganweightloss #plantbasedweightloss #starchsolution

Пікірлер: 262
@mandeeflyingout6552
@mandeeflyingout6552 4 жыл бұрын
Y’all she’s right! Her cheese sauce IS the best recipe out there! I’ve made them all. It’s super easy and super cheesy! ☺️
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Oh my gosh, thank you for this comment. I literally just slathered it all over some potatoes 😋🙌🏻 So happy you like it
@donnaphillips142
@donnaphillips142 4 жыл бұрын
Agreed! Just made it today again! I put it on potatoes and broccoli. I love how easy and flavorful it is!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
@@donnaphillips142 thank you! So happy you like it!
@pmtmonique
@pmtmonique 3 жыл бұрын
Where is this cheese sauce?
@dallassukerkin6878
@dallassukerkin6878 3 жыл бұрын
@@pmtmonique Assuming that you have not tracked it down, here is a selection of links to what I think you are referencing: www.hungryveganmama.com/blog/vegannachocheesesauce kzbin.info/www/bejne/aHuoYXWEnb9nsJY kzbin.info/www/bejne/nIbZpItjjq9rbZo
@Stephtheencourager
@Stephtheencourager 4 жыл бұрын
I love potatoes 🥔!! I just discovered your channel tonight and what I appreciate about you is that you are discussing “satisfying foods”. This is so important in my transition from being a meat eater to a plant based person. I got passed my 1st week! Wish me luck!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Thank you and that’s awesome! You can totally do this! 👊🏻
@tammi67able
@tammi67able 3 жыл бұрын
Congratulations!
@Suzie77
@Suzie77 4 жыл бұрын
“Beans beans good for the heart, the more you eat the more you 💨 so eat those beans in every meal, raise that leg and let em squeal”
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Haha omg dying laughing!!
@MsJulu89
@MsJulu89 4 жыл бұрын
🤣🤣🤣🤣🤣🤣🤣
@Copolia
@Copolia 4 жыл бұрын
Loved how you phrased that 😊
@nancywardell5199
@nancywardell5199 4 жыл бұрын
My Dad always said: "Beans beans the musical fruit, the more you toot. The more you toot the better you feel, so better eat beans with every meal". Lol
@MariaVargas-ed4xt
@MariaVargas-ed4xt 3 жыл бұрын
😅😄🤣🤣
@chrissywebb4884
@chrissywebb4884 4 жыл бұрын
Your brilliant! You literally have kept me going these last few weeks when sometimes I think I want to quit and can’t do this I just head on over to your channel! You are Sooo inspiring 😀🥰
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Oh this makes me feel so special! Thank you for letting me know. That is exactly why I do this. Love sharing what’s worked for me and hope it helps others. Best of luck to you ❤️
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
HI friends! Thanks for watching and please give this video a like, comment and watch to the end if you can. I really appreciate it and thank you for all of your support!
@rebeccanorman9866
@rebeccanorman9866 4 жыл бұрын
where can I find the recipe for your cheese sauce?
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
@@rebeccanorman9866 there’s a link in the description box
@rebeccanorman9866
@rebeccanorman9866 4 жыл бұрын
Thankyou!! I have just started to try and eat vegan..it is a VERY hard transition because it is hard for me to find recipes that taste good and if they dont it is very hard to eat. I will try this and your other recipes. In dire need to lose weight! Alot!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
@@rebeccanorman9866 I have so many yummy easy recipes! You can visit my website to see lots of them on my blog. hungryveganmama.com
@meraribenlevi6245
@meraribenlevi6245 4 жыл бұрын
Rice flares up my arthritis something terrible
@Snugglebunnyac8165
@Snugglebunnyac8165 3 жыл бұрын
Omg!! Boil 1 1/2c water with a chopped up large potato with red lentils. Mash it all together when done - add white vinegar and dill and top it with pumpkin seeds 💕 (it’s based on a skordalia but I leave out the oil)
@FitNaturalBelle
@FitNaturalBelle 4 жыл бұрын
Omg I'm so happy you said quit w that cauliflower rice baloney! Just eat rice!!!!!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Haha for real! I get so aggravated when I see that stuff. I mean I love cauliflower, but come on 😂
@courtneyblue15
@courtneyblue15 3 жыл бұрын
I feel the same way about zucchini spirals (zoodles) in place of pasta. I’d much rather just eat corn, lentil or even whole wheat pasta!
@christined2495
@christined2495 2 жыл бұрын
You have turned me onto using the nutritional yeast and soy sauce or coco amino over my stir fry veggies, it is so delicious. THANK YOU ❤️
@HealthyVeganMama
@HealthyVeganMama 2 жыл бұрын
Yummy 🙌🏻
@donnaferguson7764
@donnaferguson7764 2 жыл бұрын
Hi Tia, just learned of your channel. I am on this path, and still changing trying to ditch the dairy, cheese mainly some meat, and eggs once and a while. I realize I have still been eating high fat plants, too. You are a ray of sunshine, to help me on my journey.
@babybelltanya2
@babybelltanya2 3 жыл бұрын
Hello, I am only 1 1/2 weeks into the plant based diet, I have read Chef AJ's book, Volumetrics and now I will be starting to read the Starch Solution that you recommended. This is making a lot of sense to me. I am EATING TONS of potatoes and beans. I was afraid to eat rice at first, lol, you know how we are all brought up to believe it's the enemy! NOW I base my meals around mainly these three starches and add 1 or 2 cups of veggies and 1 cup of fruit. I MUST say YOU ARE ALL right. I am feeling SO SATISFIED and healthy and this is only 1 1/2 weeks in! The weight is coming off slow, but the health benefits, I am losing so MUCH NASTY belly FAT!! Hurray for VEGGIES, FRUIT and STARCH! I so far, do not miss meat, which is funny because we use to all base our meals around it. So it's becoming easier it eat this way with THESE videos YOU and CHEF AJ post. Helping us make yummy food to be able to STICK to this WAY of eating is what will help the MOST. THANKS for all the GREAT videos, KEEP them going.
@salenarichardson2766
@salenarichardson2766 3 жыл бұрын
I *finally* tried your vegan cheese sauce. I have been so disappointed by every cheese sauce out there and I am so freaking happy that I went ahead and tried yours. It is PERFECT. I’m a sauce girl and this will be a life changing staple. Thank you! Yes. Yes.
@abagailarchary644
@abagailarchary644 4 жыл бұрын
so great that u actually response to the comments. many don't.
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Thank you. I think responding if you can, is the most important part of social media. It’s about being social, right? ❤️ I know it starts to get hard for some people as they get larger, but I’m going to try as long as I can!
@christinesnowden4562
@christinesnowden4562 4 жыл бұрын
Thankyou so much for your fantastic content. Your advice has really hit home with me and after to -ing and fro-ing with a vegan but sneaky processed diet I have finally turned the corner and have stuck to this way of eating for 2 months without missing the foods I usually crave! I LOVE your cheese sauce, It's a game changer for me. I love the way you spell out to embrace the simplicity of eating. I am thrilled as I have lost 3 kilos but just feel so much happier and healthier. Thankyou and keep up the great work. Chris, Australia 🙏💖
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Oh Chris - this makes my heart so happy! I am so proud of you for not giving up and making this work for you. I appreciate you letting me know and for being here. This is exactly why I'm sharing with you all! So happy for you!
@Godisgood173
@Godisgood173 2 жыл бұрын
I love how happy you are and your beautiful blue eyes! The white’s of your eyes are sooo white!!
@natalieayala2008
@natalieayala2008 4 жыл бұрын
You got me so excited for potatoes 😍 I habe been rice and pasta heavy since it was easier but now experimenting with oats and potato. By the way purple sweet potato tastes amazing by itself with just salt and cinnamon 😍 I struggle with orange sweet potatoes not being sweet enough without sugar but the purple ones need no sugar. I also used to not like beans and ate only since my husband likes them. Now I am in love n trying different types. There's a million ways to have beans and rice. By the way try cooking beans with some garlic, onion citantro paste called "sofrito", tomate paste, garlic salt, cumin, green olives and butternut squash. 😍😍🍲 It's pretty much the healthy version of puertorican "habichuelas guisadas" or stewed beans. I change up the bean and it's a different meal everytime. Also mix in fresh cilantro when your rice is cooked. Learned that from chipotle 😂 makes such a huge difference.
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
All sounds so amazing! Yum!
@vanessaszejwach3536
@vanessaszejwach3536 4 жыл бұрын
I agree, your cheese sauce is the best that I have tasted and I have made a LOT... Thank you for your energy and positivity. Sending lots of love from Morocco!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Thank you so much! ❤️
@miyalopez5925
@miyalopez5925 4 жыл бұрын
Hi do you know if the cheese sauce have this sweetness taste? Because I made the cheese sauce and it’s kind of sweet
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
@@miyalopez5925 it shouldn’t be sweet. Not sure why it would be. Are you sure you out the correct ingredients (just because some spices kind of look like other ones).
@Michelle-uq4fm
@Michelle-uq4fm 3 жыл бұрын
I want to try this cheese sauce my daughter eats cheese everyday
@enjoyinglifewithsuzie375
@enjoyinglifewithsuzie375 4 жыл бұрын
I’m trying to transition to this lifestyle for my health and to lose 30 pounds. Just had my fourth child and I’m almost 40 so the weight doesn’t want to go easily. Thank you for your videos! I always look forward to them and appreciate the simple approach. I’m already horrible at meal planning in general so I’m trying to get better at it and do this for myself in the process. I made your cheese sauce and I love it!😊
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
You’re going to get it! Don’t give up...and it doesn’t sound like you will. I know you can do it, I was in the same boat (minus 2 kids). I turn 40 in less than 2 weeks so we are close to the same age. It’s going to happen friend ❤️ best of luck to you.
@enjoyinglifewithsuzie375
@enjoyinglifewithsuzie375 4 жыл бұрын
Hungry Vegan Mama Thank you!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
@@enjoyinglifewithsuzie375 anytime!
@kristinleigh545
@kristinleigh545 4 жыл бұрын
You are adorable! A total joy to watch and truly inspiring. Thank you!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
You’re so sweet. Thank you ❤️
@susanhofer1338
@susanhofer1338 Жыл бұрын
Love white beans on my baked potato with a little ketchup and onion. One of my favorite meals
@ch1cksng3r
@ch1cksng3r 4 жыл бұрын
I batch cook rice or quinoa in the pressure cooker and portion it out into baggies and throw it in the freezer. I think I could live on rice and beans. 😊
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
I'm the same way - I literally couls eat only beans and rice forever I think LOL Love the batch cooking idea!
@sandrafernandes6465
@sandrafernandes6465 3 жыл бұрын
It’s so true. I hated lettuce and vegetables. Taste buds changed. Now love them. ❤️❤️❤️
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Isn’t that awesome? So cool
@juliabrown1495
@juliabrown1495 4 жыл бұрын
I agree with your choices I also love making a lunch of oil free french fries with a sesame bun and a vegetable burger or a lean chicken breaded patty I add onions ketchup mustard onions and ketchup on the fries it fills me for many hours always a large green saled for finner
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Sounds amazing!!!
@alwaysneed2learn806
@alwaysneed2learn806 4 жыл бұрын
LOL! I'm eating beans/lentils in my post-workout breakfast grain bowl as I watch this (topped with sweet potato "pudding"). Beans are also fabulous as a "binder" in flatbreads and sweet treats like simple oat "cookies" or fruit-sweetened "brownies!"
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
That’s great!
@jitendrapandey176
@jitendrapandey176 4 жыл бұрын
Ma'm you know? .. If ever I find a girl like you, I wouldn't take a second to propose her for marriage 😊... because women such as you make life disciplined and beautiful,,,, and this discipline in life brings happiness 🙂...this is truth.
@carolwing8503
@carolwing8503 4 жыл бұрын
Just a note about beans. For physical reasons I can no longer shop in a store. So I am at the mercy of the store and what I can order online and have delivered. I live in a big city and only one grocery store carries low sodium beans online. That is black beans at double the price of a regular can. So my solution is to rinse the beans very well after opening the can. I realize some sodium has been absorbed by the beans and cannot be rinsed off so I never add salt to any dishes I make with canned beans.
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
No that’s perfect. If you’re to rinsing them your okay
@MsKatastrophenBarbie
@MsKatastrophenBarbie 3 жыл бұрын
My staples are: 1. Garlic 2. Frozen blueberries 3. Oats (Haferflocken) 4. Beans 5. Chopped tomatoes 6. Whole spelt noodles 7. Potatoes (love the taste of sweet potatoes but they are expensive here because it needs being imported) 8. Rice (trying to convert to brown but right now we eat lots of sushi rice and basmati rice) 9. Soymilk, tofu, thempeh, edamame Reasons I still am 25 kg overweight.... Too much nuts, oil, faux meats, takeout, sugary snacks, chocolate, sweets and Chips. I know it but it's SOOOOOOO hard to stop!
@hannahcarrillo2097
@hannahcarrillo2097 4 жыл бұрын
Love this! I’d be interested to hear about some meal formulas or more ways you combine these staples for quick meals or eating on the go
@JensVeganEats
@JensVeganEats 4 жыл бұрын
Yes!! The staples make this way of eating so much simpler and easier to build meals around them!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
For sure! Thanks for being here!
@madamplant
@madamplant 4 жыл бұрын
I shared this on my Facebook page. People need to listen!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Awwww that’s so sweet, thank you ❤️
@jackiegallagher2768
@jackiegallagher2768 4 жыл бұрын
Thank you! I have exactly the same staples!!! I do have frozen hash browns in my freezer all the time!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
That fantastic!
@urlahagler2185
@urlahagler2185 4 жыл бұрын
I had hair similar to yours and I started washing it in cold water. Its not as coarse/dried out anymore. Thanks for sharing this video! I am changing up my diet and this was helpful.
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
I need to try the cold water. I also have super curly hair so it’s naturally coarse and dry
@urlahagler2185
@urlahagler2185 4 жыл бұрын
@@HealthyVeganMama WhenI started using cold water the texture changed and its soft now.
@firefly200
@firefly200 4 жыл бұрын
Your beans and rice recipe is the best!! ❤️
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Woohoo! Thank you. I do love it myself 😋
@firefly200
@firefly200 4 жыл бұрын
@@HealthyVeganMama ❤️❤️❤️
@jenniferjerome3789
@jenniferjerome3789 4 жыл бұрын
Hi, I came across your channel by accident. I am plant based too. Loved this video and I'm looking forward to watching your other videos :)
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
So happy you found my channel! ❤️
@brendapouncey6475
@brendapouncey6475 3 жыл бұрын
Gosh, you can really tell you lost even more weight since the ones I was just watching of you in June! Wow. You look amazing. This really works for you and you look like you feel amazing, Praying I will have a similar result. I have more to lose but I know it’s just going to be so much healthier for me to eat this way. I am healing my body not getting skinny!!! Did you have to do anything to help with gas or bloating when you first started? Have you watched Plantiful Kiki? Btw... I am from Mobile, AL so I went to New Orleans a time or two! 😊 They do have the best food. We retired and moved to NE Tn a couple of years ago. Enjoying the Mountain View.
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Thank you so much. Just stay focused on healing and you’ll get there. As far as the gas, gas is a good thing. It means your gut is working and doing it’s job 😀 it’ll even out eventually.
@chelleec23
@chelleec23 3 жыл бұрын
Your skin is amazing! Radiant! I am so jealous!
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Thank you ☺️
@tammi67able
@tammi67able 3 жыл бұрын
Cheese sauce?a staple? Yesssssssssssssss!
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
🙌🏻🙌🏻🙌🏻
@karendecosta6327
@karendecosta6327 3 жыл бұрын
Love your curls your hair looks healthy that way thank you for your videos
@tammi67able
@tammi67able 3 жыл бұрын
I love potatoes 🥔 too but how in the world can I air fry or bake potatoes 🥔 without oil ? Help me somebody, anybody, love this video! Thank you
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
I love to just bake in the over with lots of seasoning and adding my yummy low fat cheese sauce helps with the flavor so much. If you don’t want that, taco sauce on top is yummy, hummus, etc
@tammi67able
@tammi67able 3 жыл бұрын
@@HealthyVeganMama ok thanks a bunch!
@lavondadebrito1178
@lavondadebrito1178 4 жыл бұрын
Thx so much for this video and the recipes. Trying to include the family and having diverse, yet simple and tasty recipes help so much!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
That’s fantastic!
@lindahobbs2136
@lindahobbs2136 4 жыл бұрын
You have been a great inspiration! Thank you so much. Love that you keep it simple! Truly A Key to long term success. And your nacho cheese sauce? OMG!! The real deal!!!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Woohoo! I love me some cheese sauce! Thank you so much for your kind words ❤️ means so much!
@ckveggie6006
@ckveggie6006 4 жыл бұрын
Awesome video. Oats in any form are one of my staples.
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Such a fantastic staple! Oats are awesome!
@ridwanaisla8183
@ridwanaisla8183 3 жыл бұрын
Loved your IG live! Watching all your videos again to get inspired for my meal prep tomorrow.
@melanie.3837
@melanie.3837 3 жыл бұрын
I keep the same must haves in my kitchen as well! Love your videos and your enthusiasm.
@angelicacantu3845
@angelicacantu3845 4 жыл бұрын
New subscriber 🤗🤗 I love your love for food! I incorporate plant based meal but dont go full on vegan because I'm always worried about gaining weight! I'm soo happy to find your channel! Your really helping me!!❤
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
So happy you’re here! Thank you so much.
@angelicacantu3845
@angelicacantu3845 4 жыл бұрын
@@HealthyVeganMama i do have a question, what about protein? Do you have a video talking about it?
@georginamuns44
@georginamuns44 3 жыл бұрын
You are AWESOME!!! Learned so much from you today 😊 thanks so much 💙
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Ohhh thank you ❤️ so happy you are finding these videos helpful
@InnaVitamina777
@InnaVitamina777 4 жыл бұрын
My favorite item ever is the happy farms chorizo crumbles. I add feta cheese,onions and cilantro and corn tortillas and it's pretty much my favorite meal ever lol.
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
So great you are using the plant “meat.” It’s so great to have a favorite meal you can repeat 😀
@InnaVitamina777
@InnaVitamina777 4 жыл бұрын
@@HealthyVeganMama I agree! I sometimes eat it 2-3x a week and hoping I do not tire of it lol
@lindseybraun7976
@lindseybraun7976 3 жыл бұрын
"Quit doin' that cauliflower rice bologna!"🙌🙌🙌🙌
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
😂
@chrissybackes1942
@chrissybackes1942 3 жыл бұрын
I’m starting to like your videos I totally agree, cauliflower is “Not” rice
@cjbrown8245
@cjbrown8245 4 жыл бұрын
That’s true, keep the right food on hand
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Yes! So true.
@melaniejohnson1962
@melaniejohnson1962 4 жыл бұрын
Your cheese sauce is the BEST!!!! Thank you 🙏🏻
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Yay! So happy you like. It’s my pleasure
@lorienleigh
@lorienleigh 4 жыл бұрын
You are the cutest. Love this video 🥰
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
❤️ thank you so much!
@joyshealthyplate4232
@joyshealthyplate4232 4 жыл бұрын
You have such a wonderful personality!! I have all of the same staples...except the cheese sauce. I am on the struggle bus, but you lifted my spirit. 💗
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
You’ll get the hang of it! Get that cheese sauce my friend 😋🙌🏻
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
And thank you so much ❤️
@maggielovebug4597
@maggielovebug4597 4 жыл бұрын
Red lentils are the best 😊
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Aren’t they! Gosh I can’t stop eating them 😂
@Lei9785gha
@Lei9785gha 2 жыл бұрын
THIS IS THE MOST IMPORTANT VIDEO IVE SEEN AS A NEW PERSON TO PLANT BASED....I LOVED EVERY MOMENT. SO HONEST....U WANT RICE EAT RICE LOL....
@HealthyVeganMama
@HealthyVeganMama 2 жыл бұрын
😂 awww thank you. I do my best to keep it real ❤️
@christynall-mathis1785
@christynall-mathis1785 4 жыл бұрын
Love your videos and was wondering if you have a cookbook? Would love to have a hard copy if you do!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Thank you so much. Not yet - I'm working on one and about to release my 28 day guide which will have a bunch of recipes in there.
@nurse7love21
@nurse7love21 3 жыл бұрын
Oooo i need lentils...got my chickpeas boiling...sweet potatoe baking...wild rice in the rice cooker...and i got my victorian vegan alfredo sauce roasting with garlic and cherry tomatoes...its really hard though because I have to watch my carbs and fats
@MellyMel4313
@MellyMel4313 3 жыл бұрын
Love this video. I have the same staples (+ oatmeal in addition to everything you said) so this lets me know I’m on the right track. 😀
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Such great staples 😋 you totally got this 👊🏻
@1922mistyblue
@1922mistyblue 3 жыл бұрын
Now I know why I like you so much! I’m from Louisiana too ⚜️
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Yes ⚜️💜💚💛👊🏻
@janerobles3194
@janerobles3194 3 жыл бұрын
Would love to see you demonstrate making your cheese sauce.
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
I have two videos on it :)
@brendafarris7350
@brendafarris7350 4 жыл бұрын
Yummmm! Can't wait to try your cheese sauce...i'm obsessed and have not made my own. Thxx
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
I hope you enjoy! It’s so yummy!
@mstanaya31
@mstanaya31 3 жыл бұрын
I love your videos. I just purchase your book and so excited. Do you eat three times day?🙂
@tacos_are_life
@tacos_are_life 4 жыл бұрын
Your recipes look so yummy! I am trying to do my research and collect some simple recipes before switching over to plant based. I was able to watch your cheese sauce video, and your red beams &rice video, but for whatever reason I can’t get them sloppy jo one to pull up. Any suggestions? I may be doing something wrong. Lol. I’m totally excited about trying some of these though! Thanks so much!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Okay I fixed the link. So sorry about that. Sometimes when I copy and paste the links, I hit delete and erase a letter 🤦🏻‍♀️ Should work now. Thanks for letting me know. Enjoy! It’s one of my faves!
@Rbee89
@Rbee89 4 жыл бұрын
Love this channel, so informative.👌
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Thank you so much
@kristybeck3494
@kristybeck3494 4 жыл бұрын
Great video! Thanks for sharing!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Thank you, it’s my pleasure
@RosieDozie
@RosieDozie 4 жыл бұрын
Whole Foods sells organic beans in boxes now. Eliminates the cans, which can leach into the food.
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Woohoo! Love this!
@hollynoel19
@hollynoel19 4 жыл бұрын
Rice is good, y’all! 😆 That was so cute. 😁
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
hehehe
@natalieayala2008
@natalieayala2008 4 жыл бұрын
Puertorican here. I have survived this easily with rice and beans. Recently I have been adding chopped butternut squash into my beans 😍 love! So half my plate is white rice and stewed beans and the other half nonstarch veggie like broccoli and salad. I am getting stuffed!
@Raven-fx5qm
@Raven-fx5qm 4 жыл бұрын
Omg you are hysterical. Just found your channel yay
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
❤️ thank you for being here!
@courtneyblue15
@courtneyblue15 3 жыл бұрын
Hey, what all was in that chickpea/rice bowl? What kinds of seasoning or sauce did you use? Looks so good!😋
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
It’s chickpeas, rice, any veggies, nutritional yeast and soy sauce. Use some of the chickpea juice if it’s a no sodium can. If not use a little veggie broth
@Andrea-fr8uu
@Andrea-fr8uu 3 жыл бұрын
Just starting this journey and found you thankful I did. I have a question about the rice do we need to worry about arsenic? Whats your take on it? Tyfs these must haves
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Try to get rice with the smallest risk with arsnic
@SuzyBunny316
@SuzyBunny316 4 жыл бұрын
This was a great video!! How do you usually cook the frozen broccoli? The same way you would do fresh broccoli? Does the frozen turn out mushy?
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Thank you so much. I usually cook it in my instant pot. It’s usually not mushy when I cook it for 2 minutes, 3 or more it is for sure. Sometimes I also put it in the microwave for 5 - 7 minutes. A pot too is always great if you’re making a rice dish
@cherylrb00
@cherylrb00 4 жыл бұрын
We missed you ❤️!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
So sweet. I missed y’all too. It’s always so fun to post and hear from everyone!
@HappiestVeganonEarth
@HappiestVeganonEarth 4 жыл бұрын
Great tips! Enjoyed the video 🙂
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Thank you and thanks for the comment :)
@madamplant
@madamplant 4 жыл бұрын
This is great!!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Thank you so much
@dbdowst
@dbdowst 4 жыл бұрын
Agree with everything you said 💯. 😊
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Thanks so much!
@lindaratliff6124
@lindaratliff6124 3 жыл бұрын
Tia what exactly did you put in your dry cereal in yesterday’s video
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Just unsweet almond milk
@halliewarren2566
@halliewarren2566 3 жыл бұрын
Do you have a cookbook for sale? BTW, love the hungry mama tahini dressing recipe.
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
No cook book, just a. 28 day guide to help people get started on a plant based diet.
@AnneAkhila
@AnneAkhila 3 жыл бұрын
Hi!!! Love your videos. Do you squeeze vegan chocolate into your diet at all? That’s my Achilles heel. I’ve been vegan for a long time and trying to lose weight now and doing a lot of what you are doing. But my problem is my sweet tooth.
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Every now and then, yes I’ll have a little. 🙌🏻
@rachelwilliams5727
@rachelwilliams5727 3 жыл бұрын
I’ve got an amazing vegan chocolate pudding recipe using avocado and bananas let me try n find recipe n share with U!
@MrzE3zy
@MrzE3zy 4 жыл бұрын
What a great video! TFS!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Thank you so much!
@maggielovebug4597
@maggielovebug4597 4 жыл бұрын
Rice freezes very well
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Yes love it! If I don’t have frozen rice in this house, I’m a disaster 😂
@rwillis6101
@rwillis6101 4 жыл бұрын
Beans, beans good for your heart
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
woo hoo! That's the one we always sang when I was little hahaha
@lavondadebrito1178
@lavondadebrito1178 4 жыл бұрын
The more you eat....😉
@vikkiyates1291
@vikkiyates1291 4 жыл бұрын
Doing it now 💨 😩
@vikkiyates1291
@vikkiyates1291 4 жыл бұрын
Doing it now 💨 😩
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
@@vikkiyates1291 this kind of made me laugh! Hope you aren’t in any discomfort
@zoesmith9682
@zoesmith9682 3 жыл бұрын
U.K. version “ beans beans good for the heart, the more you eat the more you fart, the more you fart the better you feel , so let’s eat beans with every meal!!!” 🤣
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Haha love! That’s what I grew up saying 😂
@happyc3789
@happyc3789 4 жыл бұрын
Great upbeat video
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Thank you so much! I have so much fun doing this 🙌🏻
@bekind3415
@bekind3415 4 жыл бұрын
Have you read Dr Fuhrmans book ,he really bummed me out about rice .i do still eat some a few times a week trying to find a company that grows rice differently some say California rice but idk
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Yes I have and I totally respect his view. However, I don’t fully agree and I did his method about 10 years ago and it wasn’t sustainable for me at all. I find Dr McDougals beliefs much better for me. Both are fantastic ways to live though. Just depends on what works for you.
@HighwaytoHealthy
@HighwaytoHealthy 4 жыл бұрын
🌻When I was a kid my grandpa used to sing the bean song....now eating this way I understand it....😂 Great video!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Hahaha thank you
@Kayla-jc2xi
@Kayla-jc2xi 4 жыл бұрын
Hi! Where can I find white miso paste? I’ve been looking in all our stores and haven’t found any yet. I really want to make your cheese sauce.
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Hi there. You can actually find it on Amazon.
@lilakay6208
@lilakay6208 3 жыл бұрын
Snack ideas for when you have a sweets craving? (Not fruit!)
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Are you on IG? I have a bunch of yummy snacks I post here and there in my reels. instagram.com/p/CK7CedfJneD/? instagram.com/p/CLPzdSvJuEV/? instagram.com/p/CLz3wiWJ53w/? instagram.com/tv/B_LHNespfnB/?
@deitra.editor
@deitra.editor 2 жыл бұрын
Cheese sauce link doesn’t work, just thought you might want to know! 💕💕💕
@martamartinez2727
@martamartinez2727 4 жыл бұрын
Amazing thank you so much !
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
It's my pleasure! Thanks for being here.
@krisvaughan1531
@krisvaughan1531 4 жыл бұрын
Great advice!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Thank you! Love you being here!
@evaulibarri1
@evaulibarri1 3 жыл бұрын
Did you post the recipe for the first dish you were making with spinach, beans, rice? Was that all?
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
It’s in the description box
@evaulibarri1
@evaulibarri1 3 жыл бұрын
@@HealthyVeganMama thanks sorry new to you tube trying to find out where and how to work everything.
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
@@evaulibarri1 no need to be sorry. Just letting you know that’s where it was 😀 enjoy!
@tanjasbuecherlaube
@tanjasbuecherlaube 4 жыл бұрын
Subscribed!!!
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Awesome! Thank you so much for being here.
@claudiaprice1018
@claudiaprice1018 4 жыл бұрын
How long cab you keep the cheese sauce in frig.
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Hmmmm I think you should use your own judgement. I’ve honestly never had any left over 1 week 😂 but there’s no dairy so that will help
@FitNaturalBelle
@FitNaturalBelle 4 жыл бұрын
Scallop potatoes! Have you shared your recipe yet???
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Working on that and will be sharing soon :)
@chrissybackes1942
@chrissybackes1942 3 жыл бұрын
What noodles do you recommend please?
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
Any vegan that you’d like. Of course I would avoid white pasta as much as pasta since there are zero nutrients. I love whole wheat the best.
@chrissybackes1942
@chrissybackes1942 3 жыл бұрын
@@HealthyVeganMama Thank you so much! What brand do you use?
@chrissybackes1942
@chrissybackes1942 3 жыл бұрын
@@HealthyVeganMama Where do you get your asian noodles?
@juanitafernandez955
@juanitafernandez955 3 жыл бұрын
Where do you buy the 365 items? I l
@alexiss680
@alexiss680 3 жыл бұрын
Do you buy organic potatoes?
@HealthyVeganMama
@HealthyVeganMama 3 жыл бұрын
If I can I will buy organic as much as possible. But sometime it’s not available and that’s okay.
@Gymnasticsgirl20144
@Gymnasticsgirl20144 4 жыл бұрын
Girl I’m from Louisiana too so I can relate to just eating rice. Lol.
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
😂 glad I’m not the only one
@lauralee2277
@lauralee2277 4 жыл бұрын
Louisiana girl here too 👋
@jesweyers3500
@jesweyers3500 4 жыл бұрын
You look great! Thanks for the content. :) potatoe
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
Thank you so much _ I really appreciate you being here!
@colleenalcantar9061
@colleenalcantar9061 4 жыл бұрын
I love you. Thank you.
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
It’s my pleasure ❤️
@idiosyncraticgirl1
@idiosyncraticgirl1 4 жыл бұрын
Wait, one bag of frozen broccoli is not one serving? I always eat the entire bag!😂
@HealthyVeganMama
@HealthyVeganMama 4 жыл бұрын
😂 same! It’s one serving to us haha
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