My weight loss journey | How to lose weight fast | Weight after baby | Weight loss tips & tricks

Hello everyone I hope you’re doing good. This is a complete guide to my weight loss journey. I hope it will be helpful for you.
Link for app :
www.myfitnessp...
Link for exercise video:
• FAST Walking in 15 min...
Link for green tea recipe :
• Sliming tea | fat burn...
Link of nutritionist:
...
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[@hiramalik8330]

Ur so pyari💓 just subscribed

[@ShifasWorld-to1gq]

Thanks sweetie 🌸

[@Hussnain482]

Weight 90 i am doing intermediate fasting Morning break fast Egg white and brown bread slices Dinner just 100 gram chken and cd sixe roti

[@VkISRA_691]

Gud ... Weight loose huwa kiyaaa?

[@Hussnain482]

@@VkISRA_691 filhal stuck hogya hai 88 par jakar pahly 95 tha phir 90 par Aya or 88 AR ruk gya

[@ShifasWorld-to1gq]

I suggest you k ager apka weight stuck hogeya hai to 1 2 weeks ki break lyn and try some other type or diet. Or you can even try the same.

[@Hussnain482]

@@ShifasWorld-to1gq ap help kar dayn kaya try karoun main tw pareshan hogai hun bohat ziyada

[@VkISRA_691]

@@Hussnain482 don't worry ywrrr ... Never give upp

[@Namalnoor384]

Wow❤

[@bibihafsa3825]

Sweet gul Shifa sister I am new in ur channel plz reply me , my age is 36 I am 75 kg and my height is 160 and I want to be 55 kilo , How much kalries I want per day. Plze reply me

[@ShifasWorld-to1gq]

Hey sweetie welcome to my channel 💖 So I have entered your details in My fitness Pal app and it recommends 0.5 kg weight loss per week and your calorie intake for a day should be 1420 calories. This will help you to loss 2.5 kgs till 5 July and if you want to loss more quickly then you should add your details yourself in the app and chose faster weight loss program to know the amount of calories intake.🌸

[@ZoyaZoi-le1fv]

my weigh 86 height 5.5 m n roti rice sugar chor d h salad kahab or brown bread cofe green tea ly ri

[@ShifasWorld-to1gq]

You’re doing perfect💖 soon you will see difference InshaAllah . Also do the exercises I have linked in the description of this video.

[@VkISRA_691]

Lkn carbs bhi lenay chahiye km mikdar mai agr roti chore dou gee tou jb rotii khao gee diet k Baad tou weight re-gain houga ku k apkii body kou adat ni rehti rotii ki .... Lkn jesa apkou acha lgee .. best of luck💫

[@Hussnain482]

Apnay jo app abtya us par account nai ban raha api

[@ShifasWorld-to1gq]

Try from another device I use this app on daily basis

[@Hussnain482]

@@ShifasWorld-to1gq nai ho raha boht try Kiya hai

[@fhtv8862]

V good

[@mahakqureshi5599]

Mera weight loss he nh hota kjh krlya hai mera upper side boht heavy hai main un married hun

[@ShifasWorld-to1gq]

Ap ye sab 1 month k liye follow keryn and ye exercise compulsory keryn jiska link maine description mai diya howa hai. I hope InshaAllah apko zarror fark nazar ay ga🌸

[@mahakqureshi5599]

App kesae use krni hai

[@mahakqureshi5599]

app khul he nh rai! Hai or exercise ka b link share krae