My Weight Loss Journey of Losing 40 Kgs in 9 Months | Fat to Fit | Fit Tak

Tulika started gaining weight during her pregnancy. So much so that it started causing problems for her health. But her weight loss journey of losing 40 kgs will inspire you. Watch the video to know how she managed it!
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#FatToFit #WeightLossJourney #WeightLoss

[@parveshsharma9821]

Motivation for my mother in weight loss journey

[@fittak]

NOTE: All information contained within this channel is for informational purposes only. It is not intended to diagnose, treat, cure, or prevent any health problem, nor is it intended to replace the advice of a qualified medical practitioner, health practitioner, or fitness professional. No action should be taken solely on the contents of this website. The weight loss results described in testimonials or photos are not typical for every individual. Always consult your physician or qualified health professional on any matters regarding your health or on any opinions expressed within this.

[@amulyathotambailu1683]

I'm a doctor ,working mother ,lost 25 kg in a year without gym ,I want to share my story

[@mrskhan597]

I wish you could mention their height as well. so we could get a better idea. Thanks.

[@supriyakirtey2504]

This is very important to love yourself... motivated video ...

[@haseenraghavan4217]

Thank u Madam, will follow ur tips

[@Prnvat9playz]

I always wathch this channel to motivate myself but seriously and truly you are the one who i really think is inspired me and happiest person from the heart.

[@anamikasurelia3610]

Thank you for the inspiration ❤️

[@rss2009]

I love your these videos ...They motivates me alot...I am also on my fitness journey after baby.Lost 16kg in 1 yr 5 more to go 🙂🙂

[@shradhaagiwal]

Roli S how?

[@divyasharma8873]

Hello ..mein seema(wellness coach) hu delhi se..mene mera 7kg weight reduce kiya hai in 2months . Bina kisi medicine ke bina kisi side effect ke sirf healthy nutrition lekr..or ab m dusri ki help kr rhi hu fitness k lie..humare yha weightloss/gain nutrition, skin/hair nutrition, sport nutrition, child nutrition provide kiye jaate h..ab m bilkul fit hu..bht energetic feel krti hu.. Apko first week m hi result dikhna strt hojayega... With 80%nutrition 20%exercise Zyada information k lie aap mje whtsapp kr skte hai Whtsapp no. 8377850664 Thanku

[@nellurianithanamdev6229]

Haaa me to

[@rashmee..]

divya sharma : please share your weight loss journey on this platform so that it benefits many of them.

[@almasalmas8757]

o kaise avr kitneme milega

[@sethmedicos6542]

You worked very hard mam.

[@meghapathak7596]

Congratulations on ur achievement

[@sushmamasih3442]

Great inspiration video

[@hiiamkilly6212]

I feel very inspired..amazing..from Pakistan.

[@jyotsnamohanty9060]

Bohot motivating vedio he. Me 38 ki hu an toh Mujhe v lagta he ki me v kar sakti hu .Thank u sooo much

[@Girl77516]

Self love is most important 👍👍👍good words ❤️

[@snehamomlifestyle]

Still 70 kg ...But she is looking fit now

[@happysoul3454]

Some people has more bone and muscle weight

[@user-fl4nx5pk9z]

70kg is a healthy weight for some people. We all have different bone structures and muscle and organ weight. If I was 50kg I'd be anorexic looking.

[@nabanitadey1137]

Very motivating

[@vidyas6278]

I always feel very inspired and motivated by these weight loss videos. God bless you my dear, thanks for sharing your experience🙏

[@sherleenjawanda6842]

Inspired me lot

[@Aartinaglerathour]

Today is 10 June I m already on my weigh loss journey wish me luck

[@neharayverma2132]

Yes It is really Wowwww.. such a big weight loss within just 9 mnths

[@ayushichoubey4308]

Doesn't you got skin sagging?? What according to you is a healthy weight loss?? How much should be target to lose in one month so as to avoid skin sagging??

[@DrUZ]

Great story . I also lost 30 kgs naturally without gym! Keep motivating🙂 #Dr.UZ

[@priyankasain791]

How

[@AK-dt8ic]

How to loose weight

[@arshpreetkaur856]

How please share diet plan

[@imassifun]

Plz

[@DrUZ]

@@imassifun search Dr. Uz on youtube. You will find my channel 🙂

[@mehwishgamerthewinner7931]

Hats off to you lady.....weight loss after 35 seemed impossible for me....this makes me sit back and sulk....but looking at this pushes me to think otherwise... Keep these videos streaming....very motivating 👌👌👌

[@tulika69]

Tx dear ☺️ be motivated if I can u can do also

[@kgffffffg]

Thank you dear

[@pureheart2585]

She so true I can feel it wow amazing lady keep it up

[@ankitasingh3907]

Today is also 10 June .. 😊 i m also going to start these things ❤️

[@shazinamdar5806]

I really happy to see ur videos....it's so motivate me...and love to hear this lady's journey...😃

[@tulika69]

Tx Shaziya 🥰

[@swatijain7776]

Mam do you face any issue of loose skin..and mam had you joined fittr app too?

[@tulika69]

shaziya inamdar yes dear I faced loose skin also but I didn’t joined any app I joined gym and focusing on toning and yoga it will help u also

[@ErPriya-23]

Very inspiring mam

[@MP-ln9pw]

Amazing transformation Kudos girl I am proud of you You inspired me to follow your footsteps

[@amnaannie427]

ur last sentences may motivate many others

[@kalsoomsheikh2387]

Zabardast journey

[@anupamkaushal6305]

Thank you mam

[@rishikumarthakur390]

Motivational 👌👌

[@paromitadasgupta1616]

How you kept yourself motivated

[@tulika69]

Jisse aap bahut pyar karte hai bus usko dimag mai rakhiye aur gradually khud ko pyar karna si kijiye safar aasan ho jayega

[@MP-ln9pw]

You are looking very beautiful 😍

[@varshapatil9516]

Aapka channel bahut motivate krta h 👌

[@SandeepKumar-qk1qp]

Hats off mam

[@jennybaldhia6470]

Great job mam.. nd u r beautiful

[@tanzilakausar9499]

Well done.

[@divyanair7194]

Hello maam...ur journey is motivational. I want to know, did you suffer loose skin after weight loss..if so what did you do to tighten the skin.please answer ..

[@tulika69]

Hi , I started weight training and yoga for tightness .. I m still in process

[@dhanvikiduniya3041]

Wow di grt

[@rashmivishnoi912]

Truly comendable ,hats off to you .Sound very honest.i am 46 ,will i be able to do,i wonder. What is your height ?And when did you start your fitness journey

[@tulika69]

I m 5’7 and I did my weight loss in age of 34 but I ms still in process now it’s part of my life style mam u can do also first love ur self pamper ur self and then think about weight loss Be happy and be fit Stay blessed always Lots of love❤️

[@rajveerSingh-fb1gy]

Kitna weight ha apka,,koi xercise krte ho aap

[@tulika69]

@@rajveerSingh-fb1gy for ur all questions watch my channel or Instagram @charming tulika. U will get every thing

[@rupalidivecha8722]

Hello I m very inspired by your weight loss journey... I am also in the process of it.. my knees and ankle pains a lot but i still manage to walk briskly for an hour.. sometimes i feel so low ,i feel like quitting ... please advise what to do if your body pains initially....

[@kristinmabx5777]

Please don't quit... try to stretch your legs every morning and most importantly after every workout I also had this problem when I started like 3weeks ago but now am okay

[@tulika69]

PlZ dnt quit gradually u will feel normal stretching karo bus dnt give up u can do it

[@shaheenaksha2788]

Aap chaho to Mujhse contact Kar aakte ho trust me bina kisi side effects k bina kisi Pareshani k weight loss hoga jaise maine weight loss kiya wtsp no 8860098258

[@rajveerSingh-fb1gy]

Kitna weight ha apka..ab thik ho aap

[@shaheenaksha2788]

@@rajveerSingh-fb1gy ek dum acchi hu

[@HarpreetKaur-kq6mg]

Wow

[@renusharma3475]

Well done..hardwork alwz fruitful..but plz clear on thing..excess n heavy weight loss cause loose skin..do u face same prblm..if not how u tackle this

[@tulika69]

Ya I faced such kind of issue but it can be normal through weight training and strength workout

[@MsMadhwani]

I really work hard for 2 months but I didn't get any result

[@aanchalrajak5999]

Same hi mere saath childhood se hi

[@alishawaseem5917]

wow amazing journey.you look fab.may i know your height?

[@prajput50]

Great

[@vibhashroff3412]

Very motivating video! I lost 24 kgs in 6 months with proper Indian Diet. (Without Gym) I was 92 in February, now I'm just 68.4 kgs. Was very motivated by Fit Tak videos, I used to watch videos on FitTak whenever I felt demotivated.

[@rejishpr1435]

Can you please share the diet [e-mail]

[@sonaljoshi1724]

Mam after all these aapki harmonal problem theek hui kya? I am going through same situation that u explained about periods and body swelling

[@tulika69]

Ji haa ek balance diet aur life style se every thing is possible

[@tulika69]

Dm me at tulikasingh69 @ gmail.com

[@NSknowledgehub]

Thats true dear

[@sethmedicos6542]

Yeah, self love should be in our life.

[@msjassikour6608]

Mam mera wait 80 h or mene 55 karna ha kya karu mam k mera wait kam ho jaye or mera chhota beby hai

[@kirnadevi9997]

How can I join this group please help

[@darshanakanere7026]

😘😘😘😘 superb , love you dear 🤗

[@avinashgoswami2257]

👍👍👍very good

[@Swadanusar687]

Main jhan rehti hun zim is not available ...so mujhe kaise proper workout krna chahiye...plz guide me ....im 75kg mother of two kids n my second baby is just 10 month .... What to do tell me plz plz

[@divyasharma8873]

Hello ..mein seema(wellness coach) hu delhi se..mene mera 7kg weight reduce kiya hai in 2months . Bina kisi medicine ke bina kisi side effect ke sirf healthy nutrition lekr..or ab m dusri ki help kr rhi hu fitness k lie..humare yha weightloss/gain nutrition, skin/hair nutrition, sport nutrition, child nutrition provide kiye jaate h..ab m bilkul fit hu..bht energetic feel krti hu.. Apko first week m hi result dikhna strt hojayega... Zyada information k lie aap mje whtsapp kr skte hai Whtsapp no. 8377850664 Thanku

[@tulika69]

Focus on ur quality diet and life style ur can loose easily Dnt worry start some walk and focus on ur kitchen for more detail u can check my you tube channel u will find full interview how I losse my weight only with my kitchen

[@musaratshaikh8022]

​@@tulika69

[@hayafarhan5502]

Wwight loose krny k lye kia diet li thi?

[@reenabiswal8755]

Mam pls help me muje b bht sare problem ho rhe h kese kru

[@meenalgupta41]

Wow 🤩

[@meenalgupta41]

OK

[@mamtaprajapati3510]

Aapne bhot mehenat ki he didi muje bhi karni padegi mehenat

[@divyasharma8873]

Hello ..mein seema(wellness coach) hu delhi se..mene mera 7kg weight reduce kiya hai in 2months . Bina kisi medicine ke bina kisi side effect ke sirf healthy nutrition lekr..or ab m dusri ki help kr rhi hu fitness k lie..humare yha weightloss/gain nutrition, skin/hair nutrition, sport nutrition, child nutrition provide kiye jaate h..ab m bilkul fit hu..bht energetic feel krti hu.. Apko first week m hi result dikhna strt hojayega... With 80%nutrition 20%exercise Zyada information k lie aap mje whtsapp kr skte hai Whtsapp no. 8377850664 Thank

[@ManojSharma-wy4xc]

Amazing

[@aditigupta2102]

Genuine

[@nishamathur7190]

Thankuu aap thik khe fri hain

[@dollylal5957]

Just waoooooo

[@priyabajpai7814]

Superb

[@zainabali-cd2ov]

Zabardast

[@hangoutwithhoney6051]

Dear I m 73kg I want to loose atleast 10kg till December is it possible by just walking,running and diet????cos exercises is something which I hate and initially I find it to be sooo difficult for me....I really wanna loose weight

[@pushpinderkaurforever4537]

I can help uh mam uh should try these kzbin.info/www/bejne/fZ_OY3irirybqc0 mam watch this video then contact me yeh video mane sboot paish k liye dikhaya hy je suppliment hy jo natural weight loss krte hy lggatar khane se apke weight maintain hojayega 100% results hy mam and koi side effect nhi hy mai yeh products deliver krwati ho apko v chahiye to app muje contact kr skti ho mam je hme fibre provide krte hy jo body fat ko reduce krte hain naturally home delivery v hojayegi mam ek war jo try krta uski life change honi sure hy app muje contact send kr skti hy agr apko weight lose krna hy results within 1- month mai apki bta dungi kaise lene h

[@pragyasingh702]

Too gud mam

[@TheCanvasOfMissMafia]

Mam weight loss ke liye kya protein shake Lena jaruri hai hi

[@tulika69]

It’s up to u I didn’t ... I full fill my protein with paneer , soya , daal and sprouts

[@ireshaskitchencafe6054]

Ur gorgeous.....

[@rashmivishnoi912]

Truly commendable , and appeared honest in saying ,hats off. What's your height in cms? I am 46 will I be able to do I wonder

[@18kranti]

Great..... It's really tough

[@PT-Tl1]

Sweet hai yeh lady...

[@tulika69]

Tx

[@PT-Tl1]

@@tulika69 : You are an inspirational girl.

[@tulika69]

Tx a ton dear 🥰🥰

[@NidhiKumari-hz6jo]

Behan aapka work out videos dekh kr pta chl gya ki apne kitne mehnat ki hai. Wall sitting with weights on thigh😭

[@tulika69]

Tx a ton dear🥰

[@archanamehtapatel6469]

Very inspiring I have started walking one hour 10, 000 steps daily . Can u explain ur walking routine how many Kms and in how many months by just walking u lost weight ? Or inches ?

[@tulika69]

Try brisk walk and gradually running dnt focus on step focus on how much time u take to complete this 10,000 step gradually reduced the time it will help u to loose weight

[@pratibhathakur7194]

Do Leslie Sansone walk,watch it from you tube

[@anjanadas2572]

Leslie's walking program is best can walk in your room itself the best

[@anishapurty3564]

Mam aap ik week mai kitne days workout karti hai? What is your workout schedule

[@tulika69]

6 day workout and seven day walk aap focus karo aur gradually start karo apne workout

[@swagotikanayak1859]

Madam please bataie stretch marks keise dur kare

[@priyankasain791]

Super mam pls mujhe bhi suggest kre Mera weight 74 h baby h Mera 8 month Ka

[@tulika69]

Sure dm me at tulikasingh69 gmail.com

[@priyankasain791]

@@tulika69 thnku mam

[@navyashortvlogs9211]

Kya aap mujhe guide karegi di....plzz😥😥😥😥😥😥plzzzzzzzz plzzz

[@tulika69]

Sure ping me on tulikasingh69 @gmil. Com

[@AnitaYadav-dt9pr]

How you get rid of your loose skin

[@tulika69]

Weight training and dance

[@supravapandey100]

Madam please mujhe b kuchh tips dijie

[@samsusidd6361]

Mem thyroid m sb use or skte h

[@meenusharma5988]

Hlo mam.mere period b bot kam.aate h.2 ,3 days only.to iske liye kya doc ko dikhana chaiye.pls rply

[@tulika69]

Ji ek baar dikha lijiye and sath mai aap workout start kijiye aur balance diet lijiye it will work on ur period also

[@renusandhwal2335]

*मोटापा घटाएं/ बढ़ाएं पूछिए कैसे* ❓❓❓ 🧘‍♀️🧘‍♀️🧘‍♀️ 1️⃣डाइटिंग जरूरी नहीं 2️⃣साइड इफेक्ट नहीं 3️⃣किलो व इंच में अपना वजन घटाएं/बढ़ाएं 4️⃣अपनी त्वचा को भी निखारे 5️⃣जिंदगी भर स्वस्थ रहने के लिए सलाह Myself Renu 🙏 I'm fitness and wellness coach 💪🏻🙂 🌄Helping our society to achieve their health goals like 🧘‍♀️ 1️⃣Weight Management. (weight gain / loss /maintain ) 2️⃣Skin health 3️⃣Digestive health 4️⃣Joints health 5️⃣Heart health 6️⃣Children's health 7️⃣Sports nutrition 8️⃣Energy and fitness 9️⃣20℅ Exercise & 80℅Nutrition9️ 🔟Stress Management & Overall well-being life WhatsApp me on - 7206204113 Mission - Make The World Healthier and Happier 🏋🚴💪😊

[@ibrahimshah2929]

Super

[@azizfatima5527]

Plz mam mujhy bataye kiaa ham sirf exercise karty hain hamra weight kam hota ha meny sirf 8 kg kam karna ha m 2 time roti leti hun bass aur kuch nai lunch m kabi phal kha leti hun help me

[@divyasharma8873]

Hello ..mein seema(wellness coach) hu delhi se..mene mera 7kg weight reduce kiya hai in 2months . Bina kisi medicine ke bina kisi side effect ke sirf healthy nutrition lekr..or ab m dusri ki help kr rhi hu fitness k lie..humare yha weightloss/gain nutrition, skin/hair nutrition, sport nutrition, child nutrition provide kiye jaate h..ab m bilkul fit hu..bht energetic feel krti hu.. Apko first week m hi result dikhna strt hojayega... Zyada information k lie aap mje whtsapp kr skte hai Whtsapp no. 8377850664 Thanku

[@nmgamers7559]

Plz help me ,I am 83kg main apna weight kam karna chahti hu..Bt kaise shuru karu kaha se shuru karu samaj nhi aa rha h ..So plz guide me

[@pushpinderkaurforever4537]

I can help uh mam uh should try these kzbin.info/www/bejne/fZ_OY3irirybqc0 mam watch this video then contact me yeh video mane sboot paish k liye dikhaya hy je suppliment hy jo natural weight loss krte hy lggatar khane se apke weight maintain hojayega 100% results hy mam and koi side effect nhi hy mai yeh products deliver krwati ho apko v chahiye to app muje contact kr skti ho mam je hme fibre provide krte hy jo body fat ko reduce krte hain naturally home delivery v hojayegi mam ek war jo try krta uski life change honi sure hy app muje contact send kr skti hy agr apko weight lose krna hy results within 1- month mai apki bta dungi kaise lene h

[@SuperBunty69]

Pushpinder kaur forever k

[@mumtazmumtaz7069]

Good

[@alpamotwani754]

very nice apne gr pe Wetloos kiya exsize and dite batana

[@tulika69]

Hi for more detail check my KZbin profile

[@nazmalik8340]

How use all seeds

[@tulika69]

Any seed but weather ke according raat mai soak kijiye paani mai and early morning lijiye lemon ke sath at least ten days koi bhi ek

[@ravikumar23c51]

I love you

[@mihilove1416]

What about milk milk nhi pina kaya?

[@pathanreshmapathanreshma7847]

Mera 108 se 3. month me 85 Kiya he

[@pathanreshmapathanreshma7847]

1 month may 85 we 72 hua he Mera gold 50 karna hai

[@laxmandadhich213]

meri bhi yhi khani h .. prieod time se nhi aate h

[@babitatamang899]

M new mom of 5 month old baby now I have put on my Waite which I hate it. Plz advice how can I start

[@tulika69]

Aubhi aap new mom hsi plZ focus on balance diet and gradually walk start kijiye

[@sanasheikh633]

Mam mjhe ibs aur anxity h main kese weight kam krun

[@tulika69]

facebook.com/Tulika-Singh-905002479560478/

[@tulika69]

Click on the page u will find ur all ans meanwhile start with small step and be positive love ur self early morning have two khajoor or flax seed it will give u energy

[@divyasharma8873]

Hello ..mein seema(wellness coach) hu delhi se..mene mera 7kg weight reduce kiya hai in 2months . Bina kisi medicine ke bina kisi side effect ke sirf healthy nutrition lekr..or ab m dusri ki help kr rhi hu fitness k lie..humare yha weightloss/gain nutrition, skin/hair nutrition, sport nutrition, child nutrition provide kiye jaate h..ab m bilkul fit hu..bht energetic feel krti hu.. Apko first week m hi result dikhna strt hojayega... With 80%nutrition 20%exercise Zyada information k lie aap mje whtsapp kr skte hai Whtsapp no. 8377850664 Thanku

[@sanasheikh633]

@@divyasharma8873 main Pakistan se hun

[@divyasharma8873]

@@sanasheikh633 okie dear m frm india..agr apko info chaoye regarding weightloss toh ap no.8377850664 pe whtsapp krdo..m apko detail m sb btaungi

[@chaitanyasharma1215]

U r pretty

[@toxiclove90]

Kya jhut bolti ho 70 kg mai overweight hu mai abhi itna ki i cant walk.. properly and 70 kg.. kya weight koss hota hai

[@Azna1999]

Omg..😳😳😳😳

[@raginigupta2626]

Morning ke alawa kb walk krti h

[@tulika69]

Mai raat mai walk karti hu free hokar ab kaam se free ho kar cAnt walk in morning u can walk any time jub wqot mile bus karte raho

[@shivnathsinghmore9169]

Nice