My weightloss journey from 95 kg to 79 kg|My weightloss diet vlog|How I lost 16 kgs in 4 months

[@Hervloggingdiary]

الحمداللہ شکر ھے میرے رب کا جو بے چین دلوں کو چین دینے والا ھے اور بے قراری کو قرار میں بدل دیتا ھے اس رب کے حضور سجد شکر بجا لانے کو دل کرتا ھے جو مایوسی کو امید میں بدل دیتا ھے آئے میرے رب مجھے کبھی ایسی آزمائش میں مت ڈالنا جس کے بعد مجھے زندگی کی چاہ نہ رھے آمین ثم آمین تیری گناہ گار بندی

[@zkixixusuud3236]

Or dudh one cup leti thy

[@dilwarda8766]

Allah apko mazeed success dey..

[@mrsashiq6805]

It's actually all mind game ... ap nay koi motivation rakhni hoti hai tab he wait loose hota hai ... ap nay itni mehnat ki ❤ Allah Pak agay bhi apki madad farmaye Ameen ❤ Mai nay bhi weight loose kya tha .. it's really hard in start

[@samrakhan4335]

❤

[@HomeMakerSaima.63k.7hoursago]

Kis kis ne aj durood pak parha ?

[@zkixixusuud3236]

Plzzz ap yeah btye app full day calorie kitnee leti thy

[@syednawaz3174]

Ibadat dikha kar yeah bol kar nahi kartey

[@YAHYATahir-k3j]

اللہم صلی علی سیدنا ومولانا محمد صل اللہ علیہ وسلم ❤❤❤❤❤

[@SalihaNouman-ie5md]

Mei har namaz k Baad parhti ho .... Aae-tal - kursi aur astagfar

[@Imranbhatti-e2u]

Done

[@Allahisone133]

Mashallah,nice diet plan.good sharing.God bless you.❤❤❤❤❤

[@anuzehra7534]

Bht achi video ha ya asai mazeed video banaye dite food k m waiting ❤

[@Mahreenraheel]

Asalam alekum MashaAllah apko dekh k bht motivate hoi ho m bhi hypothoiroid patient hooo bht mushkil hota h is m wt los krna dear bht Mubarak ho apko🎉🎉 InshaAllah m bhi journey m ho wt los ki Allah pak him sub ko himmat den mera ye first comment h aj ❤❤❤❤

[@maryamibrahim4920]

Very practical plan 👍🏼, mujhe b yehi motivation chaye

[@seemakhan5885]

Very very informative and correct information, may Allah bless you❤❤❤❤❤❤❤

[@syedbadshah3817]

Slm api bht acha lgha roz diet plan pr vdeo bnaya kryen please

[@wakuwaku1449]

Very nice. Keep it up 👍👍👍👍

[@nadiaraza319]

Very motivational video and simple also👍

[@anammalik3799]

V gd effort keep it up

[@mirhaKhancollection]

حضرت محمد صلی اللہ علیہ وسلم❤❤❤❤

[@ismatbatool5881]

Excellent

[@Anshrajaved]

Assalamu alakum baji ham aap ko india se bhot time se dekh rahi hu aap ki aawaz bhot pyari lagti hi😃

[@dilwarda8766]

U r the best ..ap buhat best motivate kerti hey..I like ur videos..

[@asmanasir455]

Thanks for sharing inahaAllah mai bhi start kron gi bcoz start hi mai mushkil ho ri h

[@SabaSafdar-x6q]

Ap ki video sb se achi huti hain ❤❤❤❤❤❤

[@dawood.abrishvlogs8080]

Stay blessed sister mjhy apki is. Video ka kb sy intzaar th❤

[@saweraNadeemvlog]

Asalamoalaikum everyone here Nice sharing ❤❤❤❤

[@fahasstylediary09]

Informative video🌟 Stay blessed sis

[@Nasir-pt3dd]

Dear reciepe of masoor dal or exercise b share kry plz or bataye k skin loose hoi hai k nhe ..

[@HH-bw8uh]

App bht acha follow ker rahin but as a nutritionist app ko mushwara donge k plz Desi ghee ka aik table spoon breakfast main must Lia kerain dat is necessary for every person in any condition or ya weight burn main b help kery ga

[@user-mahi468]

Kabab kha kr walk py jaya krein bcz walk k bad kuch ni khana vhshyie me b jo khana ha rat me kha kr jati hn ghnty ki walk py ur Suba gym nd strict excercise krti hn ❤

[@MaryamMuhammadMaqsood-dj4zt]

Agr Khana kha kr walk pr jay to recently khaya hwa Khana consume krti hai body. Is Liye khali peat walk recommend ki jati hai weight loss k Liye

[@farhannawaz3996]

Garib baghta hai khanay k leyy.aur ameer baghta hai khana hazam kerny k leyy

[@afsahfarooq710]

Bhaji you are a beautiful person you and her fab life and many other sisters have changed my perspective on Pakistani women. jazakumAllah Khayr sis inshaAllah my life will change bcoz of you ladies. ❤❤❤❤❤

[@sakinadeepak9573]

Nice sharing

[@Mishistyling]

Mujy AAP Ki isi vlog ka wait tha❤

[@fatimaazhar2469]

Dear I appreciate u I will try Ur routine inn sha Allah I want loose my weight

[@mohibrehman6121]

Jun mn mane b ap k vlog dekh kr ye weight jurney start ki thi midd mn kuch cheeting b ki dawto mn rice b kha ley kuch metha b kha lia...1 month ago phir start ki...mera weight 80 kg tha or hight 5.4 hy...ab wt krungi to pta chale ga...

[@wazaifbyhuma4212]

Sis khana healthy houna zaroori hai Allah sehat wali zindagi Ameen Love from usa 🇺🇸

[@anwerazad8111]

Good diet plan ❤

[@Gorgeousyoutuber]

MashaAllah AP ny boht acha weight lose kiya h

[@NadeAliFamilyVlogs]

Bohut achi diet plain mgar mujy lgta w8 lose Karna bohut mushkil ha

[@shaziawaseem2406]

AOA Api nice sharing

[@farzanaqureshi6029]

Nice bht acha diet plan he

[@IqraFareedVlog]

Nice sharing api g

[@Temptingfood704]

Thanks api... Ap ne boht Achi video bnai humary leye❤❤❤

[@aqwalandtotketaleswithshazi77]

Nice 🎉🎉🎉🎉🎉 new subscriber 😊

[@hinaali2409]

Yh bata dy chia seeds sardi me b use kar sakty hy ma germny me ho or idr thand hy .

[@muqadussohailm5491]

Very beautiful information 🎉❤

[@umemuhammad83]

Well done

[@mehwishshaikh1362]

Assalamualaikum Aap asli ghee use kr sakte hai 1tsp It's healthy

[@lubnafaisal8705]

Nice aisy he velogs bnayega

[@lubnafaisal8705]

Sardion ka diet plane bhi btayega

[@pick_ideas]

میں نے 2 ماہ سونف پودینہ کا قہوہ رات سونے سے پہلے پیا یقین کریں میرا سارا واٹر ویٹ چلا گیا اس کے ساتھ بیلنس ڈائٹ لیں تو سونے پر سہا گا ہو جائے گا 😊

[@MuhammadArshad-u7b]

Kesy use Kiya ap ny

[@MAlihassangujjarSunny]

Bta b dia kry k kesy use kia ...

[@manjulchouhan859]

Hello dii...iam from India.... I love your vlogs very much ❤❤❤❤

[@mehruasim5800]

bacho ka study time b share kerain

[@mrsshabbir8434]

Good 👍🏻

[@stylingandbeautytips7508]

Thanks API AP Sy buht motivation milti ha apni w8 loss journey share kerti Raha kerain

[@lubnafaisal8705]

Theak kaha

[@AnumShahzadvlogs]

Nice vlog wait lose krna bohat mushkil hota ha

[@syedjahanzeb4287]

Nice vlog

[@MuhammadFarooq-sh3pk]

Alhamdulillah Suma alhamdulillah prha ha

[@meerabkazaiqa461]

Taeab dear ap jhouuu ky atay ki roti lain ek ose say wait bi km h ga ap dekhna

[@honeykhan5206]

Bread ki kaga koi or option or kia ly sakty hain nashty main

[@imranshahzad6181]

Mn b aj kal wheght los kr rhi or mera b target 60 tak jany ka ha ..phly mera 76 kilo tha..ab 78 ha

[@DuaAzeem-j8d]

Mnay sufaid zeeray ka kehwa piya tha ..subah or sham ko nohaar monh .college jati thi 15 mint ka safr main 7 mint mn krti thi ..matlab ..zeeray ka kehwa or walk ...or bakery ki cheezon say prhaiz ...mnay 17 kg lose kia ...

[@shahistakhan7165]

Plz share full routine and diet

[@stitchbyzara]

You motivated me alot❤ Thank you😊

[@dr.mubbashirhussain5176]

Mjy bi thairoid h... Kia Sanz parhez kreyn

[@ZobiaBhatti-lt3ik]

Api mery 2 operate hovy ha hight bi ashi ha pet bohat phool gia ha plz kush bta dijiy kindly plz kia khaya jay from lahore

[@ShahanaazHaroon-rj7ki]

Thank u so much for ur motivation ma'am even m a hypothyroid patient n my issues also same❤

[@imranshahzad6181]

Abi kal hi ap ka velog dekh k mn soch rhi thi k ap ko msg kru k ap ny kitna wheght los kr lia..or ap ny aj bna hi lia velog😂

[@anishah7881]

Ap break fast Mai pain apple ka aik ten b lay sakti hin

[@AyeshaAmir-w3q]

Good video

[@shaziaali2004]

bilkul ma b same hon ap k jasa mera b problem ha weight goes quickly up mujy b hypothyroidism ha

[@rabiatariq672]

Tuo aap daily tablets laite hai??

[@BajwaAhmad-u1r]

Sba vegitable 1 egg me 2 spoon besan dal kr chila bna le dopehr salad rat ko roti mera to is se bhi howa weight loose

[@waqarhayat8565]

MashaAllah Weldon

[@amberatifzuni]

Aap cravings ko kaise deal karti the aur jab buhat zydha bhook lagti the tu kya karti the ...plz yeh bhe batayein

[@Madiha501.]

JB bhook lgy ziyada sy ziyada pani piye

[@naamonashaan]

@@Madiha501. True, sometimes i opt for 1/2 cup of greek yogurt.

[@snowwt95]

Sis suna setiya use karny se memory ka issue ho jati hai

[@ZirwasTrends]

Stevia ki jaga gurr ly sakty kya?

[@randomcookingeasytocook]

I need this topic ❤ thanks for sharing

[@Filmymantra786]

Please please please please bta den hypothyroidism k Sath kese concieve kro mere three miscarriages huy 😭

[@tayabafarooqui9013]

Which brand of frozen shami and Chapli kabab use.

[@DuaFatimakhan-o2g]

Your videos are v.motivational gd jb

[@ts_films1214]

Nice Vlog ❤❤

[@logicalbrain8751]

Thanks sister I Will try insha allah

[@AnumFarooq6]

Wow zabardast

[@samrakhan4335]

Mam plz mujhe dal soup ki rcp batadein

[@SabaSafdar-x6q]

Thyroxin leti hain ap ??

[@ZaruAshu]

Dear thnku bohat acha plan tha

[@kishgeevlogs7702]

Weight loss k liye green tea best hy

[@MerajShaikh-f2h]

Mashallah ♥️

[@AkmalJavaid-zy8fs]

Mujy hypothyroid Hy 95kg wt but me exercise nhi kr pati

[@HarryBaby-n4z]

baji kise wazn kam kia hy

[@humazaisha8582]

Assalamu alaikum mujhe bhi hypothriod h or Wightloss karne bht problem ho rha h mere Wight 82 h 😢 bhook control pe nhi h ..luvv from india ❤❤

[@ErumMemon-t5f]

Ap ke Dietition mam freeha jay Join kren boat acha frk aata he ap be un ke group join kren

[@SabeenQaimkhani]

Mein NY 6 mah m 8 kg lose Kia with thyroied

[@afsahfarooq710]

I am same , but dear yeh harmons problem Hoti hai. Try the diet that bhaji has and also try drinking sabj daniya with water . Let's GO together

[@humazaisha8582]

@@ErumMemon-t5f main kuch samjhe nhi dear

[@shaminabegum4671]

​@@SabeenQaimkhanikaise kiya

[@Kkhan_kitchen]

Apnai kitnai month mai itna wait kam kiya or apnai gym join kiya ya sirf diet or walk sy kam kiya

[@princessmaha7873]

eas br ap ny diet me chia seeds q add ni kiye pls reply me bi weightloss kr rhi hu m ak nursing mother hu reply pls

[@msheharyar3242]

Mera wait 67 kg hy or mujy 55 pe lana hy plz help

[@syedasbrandedcollection1768]

Sister jis ko ap bran bread smjh k khaa rhi hen ,,pakistan mai bri se bri company bhi pure bran bread nhi hoti ..is se behtr hai k ap joo k aaty ki roti kha len

[@gulshanfahad873]

Exactly 💯 es mein be 60% tak white flour hi hota hai..

[@maryamibrahim4920]

Yehi suna hai mene bhi

[@FashionStyle-kq1xe]

Tehzeeb pe pure hi milti hai

[@cococrisp430]

Jo ki roti bhi full of carbs hoti hai. It should be coconut flour or almond flour bread which is hard to find. Even if it’s fake bran bread , one slice won’t hurt.

[@TehminaImran-b8b]

Bilkul thik kaha me bhi jau k roti khti hun

[@mahnoorghazal1527]

Apki diet men kitni calories hen

[@maryamibrahim4920]

Nashta kis time???

[@MEHEKMOHSINI-ym8hf]

Please recommend your stevia satchet sis ❤❤

[@Maheen-z3n]

Mujy Apky velog MN buht khuch sekhny ko milta hi mam 🎉mujy pcos hi jiski wja sy mra wzn buht bharh rha hi.mn dite b nhi krti weeknes buht hi.bp b high rhta sara dn buht si mdcn use krti hun.mujy khuch bty kia kru depration b rhta.

[@AliRaza-f6z3v]

Aoa Api bohat khushi hoi Mujhe apka weight dekh kar Api hum Denier Mein Goldan Milk ni ly sakty kia Mujhe Hypothyroidism ka issue hai

[@aaj158]

Sister (not Chapal kabab) Chaple kabab

[@Filmymantra786]

Please please please please 🙏 Apsy Minnat h ek ma b hypothyroidism patient ho ap ne kese concieve kia thyroid k Sath Khuda k lie bta den mere ,3 miscarriages huy😭😭🙏

[@lubnafaisal8705]

SubAh walk Kar skty Hain ek ghanta aur sister aap tea 2 time laiti thi

[@Imranbhatti-e2u]

Excellent

[@RekhaQueen-b7y]

Hi Mira bhie wazn 90 hi or mujhe bhe thayrod haypo hi sister mujhe bhi 60 kg wat kirna hi thanks bitane ka.

[@mahnoorghazal1527]

Cucumber ki peel k sath len tu ye metabolism ko fast krta hai😊