My Wife’s 5-Minute Low-Carb Home-Made Breakfast Burrito Recipe!

[@SugarMDs]

Please tell me what you think of this delicious burrito in the comments below.

[@alonavilab7998]

@@SugarMDs loved the recipe so yummy and very healthy, I'll try to make this burritos too..thank you Dr.handsome and pretty wife to share the burritos recipe..have a Wonderful day God bless you❤️

[@middleschoolteachers7866]

You have just discovered where most MD's come up short...Diet recommendations backed up with doable practical recipes. Thank you! Keep 'em coming. I see a book in your future!

[@ThuLe-eh1xe]

Thank you Dr for cooking class. More please.

[@SugarMDs]

You're very welcome!

[@snone6700]

Your wife is so pretty and very comfortable in front of the camera. Loved the recipe. More husband & wife collabs would be nice, this one was pretty cool.

[@JacquelineErgin]

Thank you so much for your appreciation! I hope to make more appearances soon. 😊

[@JacquelineErgin]

Thank you for your appreciation. I hope to make more appearances soon! 😊❤

[@aupinktoes0332]

I make mine with tomatoes, bell peppers, mushrooms, black olives, (if I have any on-hand) and one of the cheeses you mention. I also make my one omelet using the same things for this.

[@TACSmom]

These are now in my shopping cart! Ty.

[@SugarMDs]

That’s awesome! I’m glad to hear they made it to your cart. I hope you enjoy them! If you have any other questions or need more tips, feel free to reach out. Happy cooking! 😊

[@jeffgilmore3147]

My wife makes a similar egg scramble bu enough for four days. Just put in in an air tight container and scoop out the daily portion and heat in the microwave

[@SugarMDs]

That’s such a great idea! Prepping the egg scramble in bulk and storing it for a few days makes breakfast super easy and quick. Your method of portioning and reheating in the microwave is a smart way to stay on track with healthy eating, especially when time is tight. Thanks for sharing this tip - it’s very helpful! 😊

[@JackieFevola]

Thank you! 😊

[@SugarMDs]

You're very welcome! It's great to see that you found the information helpful. If you have any more questions or need further advice, feel free to reach out anytime. Stay healthy and take care! 😊

[@smendoza7233]

Beautiful couple❤️✨

[@SugarMDs]

Thank you! 😊

[@JacquelineErgin]

Thank you for your appreciation! 😊

[@valeriehembruff-mackenzie8958]

Great. I think I will try this. ... I like doing a frozen veggie mix called Mire Poix with my eggs. 🙂

[@SugarMDs]

That sounds like a delicious addition! Mirepoix with eggs is a great way to boost the flavor and nutrients in your meal. I hope you enjoy trying out this recipe with your own twist. If you have any more ideas or questions, feel free to share! 😊

[@thefanone]

Easy and fulfilling gonna try this😊

[@SugarMDs]

😊

[@selrahc2061]

I have tried almond flour tortillas those were not to good since the vendor added material. I will try the ones you recommended. Today thinly sliced apple with a British coastal cheddar. Sometimes a slice of bacon added.

[@SugarMDs]

It sounds like you’ve been experimenting with some great options! Sorry to hear the almond flour tortillas didn’t work out, but I’m glad you’re giving the new ones a try. Thinly sliced apple with British coastal cheddar sounds delicious, and adding a slice of bacon must give it a nice savory twist! That’s a wonderful balance of flavors. Keep enjoying your meals, and feel free to share any more of your creative food ideas! 😊

[@alonavilab7998]

Wow great video Dr.handsome ..your wife is so pretty😊❤

[@JacquelineErgin]

❤

[@novypam]

Great video. Thx

[@ritariley3145]

I will definitely try this

[@robertwilliam9558]

I will look for that tortilla brand at the supermarket. Thank You

[@justiceonly9105]

Hi, Very grateful for you for all the efforts you are doing for free to teach us. Can a diabetic eat as much as they want from this zero carb bread or is it still limited for some other reason? Thank you

[@ThuLe-eh1xe]

Hi Dr, are mammogram and dexa scan for bone safe and necessary for women? Thank you.

[@kimbenson118]

that won't work in Texas-- breakfast burritos need eggs, cheese, sausage, cilantro, picante sauce--- and tortillas

[@rachelhero3413]

I was thinking the same thing. But we have zero net carb tortillas and we can do all that in a burrito. Make your own salsa instead of picante sauce. If you don’t have heart issues use some lean pork sausage. If you do have heart issues use turkey sausage or even soy chorizo. I like some refried beans and avocado with my eggs and soy chorizo. And salsa verde on the side!

[@JacquelineErgin]

@@rachelhero3413definitely would be delicious! You can play around with different ingredients! Make the burritos with some awesome sauce! 😂

[@TACSmom]

Do these spoil fast? Can they be frozen until ready to use? Is the bread a good option too?

[@SugarMDs]

Great questions! These low-carb breakfast burritos should last for a few days in the fridge, but they can definitely be frozen to extend their shelf life. Freezing them until you're ready to eat is a great option, and they should reheat well in the microwave or oven. As for the bread option, it's best to stick to low-carb wraps if you're aiming to keep the meal diabetic-friendly, but whole grain or keto-friendly bread could work as an alternative. Let me know if you need any more tips! 😊

[@JacquelineErgin]

Hello! Yes they do have a long shelf life! You can freeze them. We have bread tasting video releasing shortly! It’s funny we taste each no/low carb bread and give real options. You’ll love it hopefully!

[@TACSmom]

@@JacquelineErgin great! Ty!

[@ThuLe-eh1xe]

Sir, is colonoscopy safe for women 73 and older? Will the dr accidently poke holes in intestines or colon? Thank you.

[@ThuLe-eh1xe]

Never mind, Dr. You just answered my question in another video. God bless you and your family.

[@amoore-zd9zv]

I can't eat anything from a frying pan anymore. It all makes me sick. And that's using butter or olive oil. That frying process just does something. So I have to bake everything. I think it is still work though

[@SugarMDs]

Thank you for sharing. It sounds challenging to deal with food sensitivities, especially when it comes to cooking methods like frying. It’s great that you’re finding ways to adapt and still make meals that work for you. Have you tried baking, grilling, or steaming your food as alternatives? They might help avoid that sick feeling while keeping your meals delicious and nutritious. Stay strong, and feel free to share any other thoughts or ideas! 😊

[@JacquelineErgin]

You can definitely crisp it in the oven!

[@purnimabhatt5355]

She's beautiful ❤️