10 Mins Full Body Tabata | HIIT Workout for FAT BURN🔥No Equipment!

[@MedhaKeshkamat-f3p]

Will definitely try, thanks for sharing 🙌🏻🥰

[@MyHealthBuddy]

Thanks for appreciating 😊

[@antaradebnath9557]

Will try soon 😍

[@MyHealthBuddy]

Thanks for appreciating 😊

[@ajithakorabathina2373]

Definitely gonna try😍

[@MyHealthBuddy]

👍

[@meerabbukhari4427]

Noted .. My Healthbudy❤

[@MyHealthBuddy]

😊

[@Priya-by2jk]

Definitely going to try this 🙌🏻

[@MyHealthBuddy]

Hope you like it!

[@befitwithgarvita]

Great routine 🙌Going to try soon😍

[@MyHealthBuddy]

Thanks for appreciating 😊

[@mrs.choudhary9663]

Very very enjoyable workout mam love you so much ❤

[@MyHealthBuddy]

Thanks for appreciating 😊

[@radhikashukla9370]

Thanks for sharing 🙏 very energetic

[@MyHealthBuddy]

Most welcome.

[@asheeshgrewal]

High energy 🔥🔥🔥

[@MyHealthBuddy]

Thanks for appreciating 😊

[@doriscafrin4253]

Will try this 😊

[@MyHealthBuddy]

Sure 😊

[@Anjali_Gupta1122]

Quiet effective one 👍

[@MyHealthBuddy]

👍

[@NehaChaturvedi-x7r]

Will definitely give it a try❤

[@MyHealthBuddy]

Thanks for appreciating 😊

[@MohiUddin-yf7mf]

Helful video try this today wondwrfull

[@MyHealthBuddy]

Thanks for appreciating 😊

[@Swatz7]

Can we do this for postpartum weight loss

[@MyHealthBuddy]

It’s not recommended until at least 1 year postpartum. After that also please check for diastasis recti and follow accordingly.

[@Swatz7]

@@MyHealthBuddy thankyou

[@doctorhaseenabasheer3382]

Sir...can we consume whey protein powder daily to balance protein in our diet

[@MyHealthBuddy]

Definitely... Include as per your body requirements and goals 👍

[@simrankharwa8127]

Please tell how manu calories will burn

[@MyHealthBuddy]

Hey.. can you please elaborate on your query 👍

[@nimrahqureshi5071]

How many calories burnt in this workout?

[@MyHealthBuddy]

Calories burnt depends on your height, weight, age, gender, intensity of workout. Can’t calculate exactly, a fitness watch would help you get a rough idea.

[@Doyouknowv]

Mam , please give some video about height increase Age-17(girl) Height -4'10" Please mam 🙏

[@MyHealthBuddy]

MHB FAT LOSS GUIDE Achieve fat loss while enjoying your favorite foods and staying active. Here’s a simple, actionable guide: 1)Calculate Maintenance Calories Use the TDEE calculator on myhealthbuddy.co to find how many calories you need to maintain your weight (TDEE). 2)Create a Calorie Deficit Consume 500 calories less than your TDEE for sustainable fat loss (0.5-1 kg/week). 3)Prioritize Protein Eat 1.2-1.8g of protein per kg of body weight. Include chicken, paneer, soy, eggs, tofu, or legumes in your meals. Protein preserves muscle and keeps you fuller. 4)Set Fat Intake Allocate 30-40% of your calories to healthy fats (e.g., nuts, seeds, avocados). Fat supports hormones and satiety. 5)Balance with Carbs Use remaining calories for carbs like fruits, grains, and starchy veggies to fuel your energy needs. 6)Track Meals Use apps like MyFitnessPal to log meals, stay consistent, and meet your calorie and macronutrient goals. 7)Stay Active • Steps: Aim for 10,000 steps/day. • Strength Training: Do 3-4 days of weight training weekly to build muscle and boost metabolism. Balance & Moderation • Enjoy everyday foods (e.g., rice, roti, potatoes, chicken, eggs) and occasional treats (e.g., pizza, ice cream) within your calorie limits. • Avoid quick fixes like detox teas. Need Help? For personalized guidance, click on the link given in the channel bio.

[@sahilsyed2850]

Can you be my trainer?😊

[@MyHealthBuddy]

Definitely... Please click on the link given in the bio! Our team will contact you and discuss in detail 🙂.

[@sahilsyed2850]

@@MyHealthBuddy It will be online or offiline?

[@huzaifansari8137]

Hello

[@MyHealthBuddy]

Hi, what's your query, please elaborate 🙂

[@huzaifansari8137]

@@MyHealthBuddy meri age h 25 years Weight 50kg Belly fat h 34 inch Mai daily subha workout krti hu 40 mint Thiafat belly fat gym not allowe Ghar pe krte h you tube se video dekh ke Lekin kuch kam nhi h belly fat

[@huzaifansari8137]

Belly fat Kam kyse kre

[@MyHealthBuddy]

Hey, Stop reduction is a myth . We can't do a particular workout to reduce a particular body part .. Fat loss happens from the entire body .. Eat in a calorie deficit, workout for the entire body n stay active .. you will lose fat including ur belly too :)

[@huzaifansari8137]

@@MyHealthBuddy Roz subha ek glass milk one apple ek cap coffee Hari moogn rajma kabuli chana ko rat ko bhigo deti hu or subha usko Salt daal ke bowel kerti frr usme onion tamato court block paper Powder daal kr mix krti hu frr usko khati hu frr 4 hours bad din ka khana khati hu do roti daal sabji chawal se khati hu Frr sham me ek cap tea dinner 7 baje se phele kr leti hu

[@KTSKlifestyle1987]

এই গুলো কি পিরিয়ড চলছে তখন করা যায়?

[@MahletSolomon-g7w]

I am 16 years old Height short weight 62kg😢😢😢 How to loss one months my plan 35 - 40 How😢😢

[@MyHealthBuddy]

Hey, For weight loss you need to be in a calorie deficit .. Along with that walking and including physical activities help :)

[@Islaamandhealth]

Its HIIT

[@MyHealthBuddy]

Yes HIIT Tabata workout 😊👍