I Ate an EXTRA 1,000 Calories for a Week: Science Explained

[@natachaoceane]

Let’s talk about what happens when you eat a little more than your body needs while you’re busy making memories and enjoying life 🧡 And remember, the way you look is the least interesting thing about you anyways ❤️😘

[@luvfitall]

OMG YES GIRL I LOVE LOVE LUVE experiments like these!

[@bibianamata6274]

Great video!!! Love the research behind it!

[@Lifesizemortal]

your metabolism would destroy an extra 1000 calories no problem

[@lollo-cr9vf]

Love that expression❤️

[@jaskiratsingh5539]

Love your videos♥

[@atea947]

Natacha: "Gym's always gonna be there... unless it gets shut down." Me watching rn: .......

[@justdeepsmind2667]

*Coronavirus enter in the room*

[@shreyosibanerjee4906]

;_;

[@AndreeaGhiorghe06]

Omg I was just about to write that 😂😂😂

[@its.amurphy9939]

hahahaha i LITERALLY just thought the exact same thing and went to comment that ...

[@mayrabutler8704]

Yup... gym is there but it’s shut down. 😂

[@kawtharbakhach5848]

You guys....SHE "GAINED" 7 POUNDS IN ONE WEEK BUT IT'S OKAY SHE'S NOT WORRIED and that just blows my mind!! To have such a sense of freedom from the scale is wonderful! Thank you for bringing in real science to show us not to let ourselves be plummeted by a number after a few days of relaxing!

[@natachaoceane]

Hey beautiful ❤️ I won't lie, I've been there in the past when I was a teenager but scientific study and being around truly incredible experts like Renee McGregor has taught me so much that I realised 4 or 5 years ago that it's such a flawed metric, especially over the short term. Knowledge is power and it's amazing how much of a difference it makes learning from the right places! All my love 💛

[@saraax2434]

Kawthar Bakhach fr she’s amazing!😭

[@myriamabdesslam8813]

@@natachaoceane Thank you so much, you are wonderful!!!

[@cwln2256]

probs mostly water weight tho so no need to worry

[@frankiwiperry]

and she lost 7 pounds in 3 days

[@amandaleidy]

I really just want to cry. You’ve helped my mental attitude towards food so much! You’ve helped me feel such a sense of freedom! Im developing this on my own of course but you’ve done so much for me, keep on doing what you’re doing!

[@josiehull595]

same !

[@alessialoni5732]

Amanda Leidy i’m happy for you!! unfortunately i’ve been struggling with anorexia for the past 3 years, I relapsed this summer

[@natachaoceane]

Hey Amanda! ❤️ You don't know how much that means to me. I really feel so lucky to be able to share scientific study to a community so open to keep learning. I'm so proud of you girl, change isn't easy to make but you deserve all the credit for working on it 💛 Allllll my love!! 😘

[@catiehall416]

I second this ☝️☝️

[@CarolineSophie93]

I was just about to write the same comment! I'm struggling with food since .. forever and I feel like knowing all these facts really helps me to slowly make peace with my "enemy" :)

[@rachellol5564]

"I've come to see my body as what it can do, rather than 'how does it look?'" MY FAVOURITE THING YOU'VE EVER SAID

[@Diana02400]

“I feel truly achieving balance means being comfortable with moments of inbalance” 19:29

[@stepha809]

There she goes again, providing us all with the content we need😩😩💙💙💙💙🙏🙏

[@natachaoceane]

ahh you're too kind Steph!! Thank you so much! Knowledge is power so let's get powerfulllll 💪❤️ xxx

[@sophias2186]

I absolutely didn't know that thighs can bloat... Wow I'm speechless

[@natachaoceane]

It’s just person dependent but yep, my legs bloat loads (: xx

[@lorenaaleman7914]

my leg bloat / water retention is most significant!! I always felt like a crazy person trying to explain this to people , that my legs grow so much with some extra salt hehe

[@corriewells4309]

My legs usually bloat more than my stomach does.

[@linadahlberg843]

@@lorenaaleman7914 Same!! Haha thank you for sharing.

[@maja__5047]

@@lorenaaleman7914 Same here😂 Everyone just thinks I make it up or something😂

[@Roxy4931]

I'm suffering from anorexia, but with every video, you give me hope Thank you so much for that💕

[@anamorel2634]

Everything will get better in your life, queen. Just keep strong and never give up ❤

[@Roxy4931]

@@anamorel2634 Thank you so much💕 I hope so

[@natreygadas4908]

Keep the hope there, it always gets better, and we are stronger than our ED ❤

[@catherinec2149]

Rose Black you’re so strong!!! keep fighting :) food is your friend

[@marleybayne6233]

You've got this babe! 💜

[@tarapigott9948]

"Gyms will always be here" That hit hard... little did we know.....

[@claudiaglows]

Absolutely love the relaxed and balanced relationship you have with food and exercise! Having been anorexic, it is so refreshing to see women like you setting a great example! It’s desperately needed 💕

[@oliviabrynnreads]

HappilyHealthFull I feel the same way! Watching her videos actually really helps me from slipping back into anorexic habits! ☺️

[@claudiaglows]

Olivia McNeil ❤️

[@roecullen]

ALSO just wanna say youre a massive reason why im thinking about becoming a sports medicine doctor after i graduate medical school, your passion and lifestyle is what i want for myself and everyone else, and wanna help people get there in the best way possible

[@nataliegunnars]

Go for it!! :D Rooting for you!

[@natachaoceane]

Hey!! No way! That actually blows my mind! 🤯 Thank you so much for being so kind, I beeeelieve in you go get it!! Maybe we'll work together one day!

[@noor4036]

you deserve sooooo much more credit for your content. i love your videos. they are so informational, helpful, high quality and entertaining to watch. besides that you are sooo much fun to watch!

[@jayyykayyy]

Noor love she promotes such a healthy attitude too. Def my favourite fitness KZbinr

[@kawtharbakhach5848]

"behind me is mario's favorite place in the world' LOL I CHOKED

[@natachaoceane]

hahaha he didn't see that until I published the video 😂💃

[@pramila3067]

same fam sjsksjkjsksjkjs

[@someidiot4754]

You gained 7 pounds in a week and you still seem so comfortable and carefree, while I’m over here anxiously panicking at just the thought of gaining any weight... you’re so amazing. ILY queen❤️🤧

[@Didiwe]

Omg, from now on, I will live my life during holidays or travels with food and not worrying about weight gain too much😻 thanks for that video!

[@natachaoceane]

ahh that's all I can hope for! Enjoy those memories sweetie!! xx

[@tarabesque3328]

as always, the most likeable person on youtube

[@natachaoceane]

omg you're too kind thank you so much ❤️ all my love xxx

[@georgiaclifton1476]

I really don’t like her so please exclude me from this

[@clintpatty]

@@georgiaclifton1476 What does she do that is unlikable? Or is it personal preference?

[@bharathi2128]

@@georgiaclifton1476 lol so why are you watching her video 😂

[@clintpatty]

The level of adulting and responsibility of using 1 small spoon of Nutella...

[@hamtaru]

isnt that kinda dependent on taste tho? i like nutella but a big spoon of it makes my mouth feel dry-ish

[@theodor1994]

@@hamtaru me too

[@BalletAdict321]

I've missed science explained videos!! LOVE THESE!!

[@natachaoceane]

thank you sweetie!! I don't make them super often because I don't want to dilute them and there's so much I love filming so I like keeping the channel varied!! Lots of love Julia and thank you for watching xxx

[@nternetrat]

I used to vacation on holidays and try to (and did) keep my crazy 1200 calorie diet, and workout five days a week. IA year later, (and just a month ago) I went on a week long vacation and decided it was okay to let myself have fun. I ate out six times that week, had what I felt like, ate when I was hungry, and NOTHING happened to me. This was huge for me! I used to get stressed out whenever the fam was eating out once a week and it wasn't sunday night (AKA cheat meal time). I had to experience it, but after I made a vow to never pass up social memories and events with the fear of something stupid.

[@anajardim4553]

Can you please do a video on walking alot for a week. I feel walking is underrated exercise. Xxx LY

[@rhea1673]

The only person who can make a 20min video about food, eating and weight gain and make everyone feel good and better about their bodies no matter where they are. Every time I talk to someone about weight loss, its a demotivating and judgemental conversation but I absolutely treasure your videos and quality of content. They’re keeping me sane and I love your positive energy so much. Hopefully we can all attain this healthy and happy relationship you have with yourself!

[@misskittysmeowburlesque]

I appreciate this so much! I really struggle with body dysmorphia and understanding one “off” day won’t make a difference in the long term . Thank you for everything x

[@MollyRuns]

Wow I am really struggling with binge eating and restricting at the moment and this has given me a real sense of peace. Thankyou!! Amazing work :)

[@samgerritsen3078]

Molly Levitt stay strong love 💕

[@ciscobordoy814]

You have really changed my mindset on what is healthy I used to think eat low carb super low cal like no more than 1000 I would skip breakfast have a egg for lunch then something low cal for dinner and do so much cardio I feel like I would have kept doing that if I had not stumbled upon your channel now I eat what my body needs some days I eat super high card than the next I eat super low because that’s what my body needs you are such a wonderful person and you have made me healthy for real and now I can enjoys “junk” food and before I would binge eat I would have like four muffins a whole bag of chips cream cheese and like four candy bars I feel just feel so grateful that I found your channel and you have freed me from that mindset thank you so much I am grateful everyday that I found your channel don’t ever change you are the best thank you

[@emmam.5162]

Cisco Bordoy yes!!! you couldn’t have said it any better🙌🏻🙌🏻

[@ParisHedger]

Cisco Bordoy that’s amazing!! It’s so nice to hear people learning that those really restrictive diets don’t work!! I’m a health youtuber and all my recipes & advice is nutritionist and doctor approved so I’ve you ever need some more advice I’ve got heaps 💞 sending you the best of luck with your journey x

[@lenadesu2544]

Hey! I hope things are going as good as 5 months before! Lots of love 💕

[@vuurstuurder]

Been gaining weight while I'm on holiday for 16 days and this video makes me feel much better. I have to enjoy these times. I used to count every calorie and I used to be scared of food, but slowly I started to enjoy life more and more. Love you. ❤

[@QueenLiasKingdom]

i love how you weigh yourself AFTER talking about how you personally feel in your own skin. Very helpful to someone that weighs themselves everyday or has an eating disorder

[@dra2521]

I just cant believe sometimes how insecure i used to feel about gaining weight. Through your channel and channels like yours and just overall research over the years since I started doing serious training and diet modification, i've come to really understand that just because i've gained weight, doesnt mean that that's all fat. Most of the time it's just water weight. One of my lowest lows that i can remember is when I ate under 1000cals a day, sometimes as little as 500 (I'm only guessing) and I was tired. All the time. I could barely go on a walk without feeling like fainting. And I broke down when I started gaining weight. Me not realizing my body was holding onto as much water as possible and as much fat as possible because it was going into panic survival mode from the sort of "starvation" it was experiencing. I had to rewire how i was going to manage my body. I'm currently eating around 1800 cals a day and slowly increasing, and I'm lifting heavier and heavier. I'm finally gaining muscle in the booty 😍 and I have no idea how much i weigh. I think I'll probably weigh myself once a month just to have a general idea how I'm doing but I'm going largely off of how I feel. I know what to do to feel strong and energetic and healthy. I'm proud of my progress which is something so huge for me. I love your content so much Natacha, keep on keeping on 😊😊

[@Sabrina11113]

Yup yup yup self love changed so much I can’t believe I had days I’d meltdown over appearing “heavier” it was just water weight!!! I remember the day I stopped caring, I woke up and hated how “disgusting” I looked then I went for an intense 5miles walk/jog came back dropped 3 pounds and looked skinny as hell and I loved it. Sadly I broke down crying realizing wow this is all so stupid, a big slap in the face. I accept myself no matter what now I don’t even deal with a scale. Still beautiful and healthy!!

[@brittanyvogt8339]

I loved this. And learning more about the science. I lost about 13lbs over a month and a half with somewhat calorie deficient diet, but overall very balanced. I went on a holiday and since then I've been slightly overfeeding but I thought it was crazy that I wasn't gaining, just bloating really. I am maintaining now at 11 pounds lost but I am still bloated. It's cool to know why some of the science behind bloating and how much this affects our bodies. Love you Natacha!! You are so cool and I love watching your videos.

[@lacydaniels5746]

Thank you so much. I lost 50 pounds from January to now with a combo of good diet, yoga and strength training. But now for the past couple weeks I’ve been eating too much summer food. This video reminded me I haven’t failed. I’m starting back 100% again today! ❤️

[@mercyihebuzor7220]

Did you track calories? Because I'm petite(5'1 and 100lbs) and the calculators tell me i should eat around 1250 callries and that seems pretty small. What do i do??

[@blancaliliaruiz4792]

This is an EXCELLENT video!!! Around this time of the month for me, my caloric intake and calories increase almost double, 2,000+ a day, normally a little less than 2,000 on a normal day since I'm relatively short in height, but the water retention/bloating is REAL. When this part of my cycle is over that water sheds. Sometimes my weight goes up 10-15 pounds(not a joke). It took me a while to understand this and get used to it, but the body doesn't crave food for no reason lol. The reproductive system is laborious work to make sure that we can carry babies!!! 😂😂😂

[@breakfastattiffanys741]

During weekly binges I can gain up to 20 pounds. My knees,ankles and arms hurt so much from water retention. My face also looks a good 10 years older. They are miserable time periods as you then have another 1-2 weeks recovery. Wouldn't wish BED on my worst enemy.

[@InnerResearcher]

This was SUCH a brilliant video. I work as a personal trainer, and I just sent this video to my client who a few days ago was asking me about what happens to your muscles/body when you take a break. You so brilliantly explained everything at 9:40, that I just had to share it with her. Makes me happy when I see Fitness KZbinrs/Influences who actually know their shit, haha

[@MillennialJane]

Just wanted to put up another thank you to Natacha for making this video. I had watched it a while ago, so I knew what to rewatch when my weight was up today from overeating during the past week. This video made me feel so much better! Natacha is a beacon of sanity, kindness, and real health in this crazy social media world.

[@tiffanywhiteify]

dude you’re saving lives

[@xIsabelllll]

I took 2 weeks off the gym... I could still do the same weights but I struggled more !

[@natachaoceane]

that's natural Isabel (: just give it about a week and you'll feel back to normal (: all my love xxx

[@xIsabelllll]

@@natachaoceane ♡♡♡

[@SmileHelene]

2 months for me... I feel like a chamallow 😂

[@kenzieh419]

you inspire me so much to overcome my eating disorder. 10 months into recovery and I'm finally living. thank you for helping me learn its okay to eat.

[@yasmeenasabra6817]

Natacha: Gyms are always gonna be there... *Covid 19 enters chat*.

[@lulusketches]

oh my god that part with mario on the skateboard! "HERE I COME"

[@natachaoceane]

hahahah his confidence 😂

[@christiangirl9478]

Exodus 20 :7"Thou shalt not take the name of the LORD thy God in vain for the LORD will not hold him guiltless that taketh his name in vain"

[@nikiborron9066]

@@christiangirl9478 bro just let them live

[@DeadlyLittleVideos]

This came at the perfect time. Thank you so so much. I have been struggling with balance the last few weeks, and have been feeling guilty about maybe losing my progress, when in reality I'm just enjoying my summer and treating myself to yummy food. thanks again

[@delilahisabel]

Your videos always are so fun and interesting that the 20 mins flies by. That said, I can't imagine the amount of work and research you do to create each one. Thanks for your thoughtful video ideas, thorough research, and sunshiney attitude :)

[@kissatban]

I'm rewatching this after the holidays pounds. It's a reminder to myself that it's okay to enjoy all of the baked goods made by your love ones ❤️ thank you for your contents!

[@fionarae]

I love how wholesome and forgiving your videos are! I know this isn’t a new video but I just wanted to add that in here.

[@pramila3067]

You really make me so happy with your videos. I get to learn so much more about my body and don't feel as guilty for taking a break from my normal routine. I truly appreciate your kindness for taking the time to help us all learn more about what really goes on inside the body and not just the outside. You're one of the realest KZbinrs I know, and I love watching your videos. Also not to mention, but I highkey love your editing (it's so darn cute, oh and I ship you and your boyfriend so hard uwu you guys look so cute, happy and adorable together) THANK YOU ILY SM 🧡

[@gracepettingill2039]

I just wanted to thank you for making this video. Over this past week, there has been a lot of family celebrations resulting in me overeating. This caused me to freak out, feel guilty, and become obsessively worried about weight. But this video really helped to shift my mental attitude of food and relax so thank you so so much. You are such as inspiration to me and so many others.

[@D00bbymaus]

This is the kind of content fitness influencers should be providing, well done!

[@ariae.7651]

Natacha, your quality is FANTASTIC per usual. I know we would all love to get maybe a video where you can show us your music taste, like what you have in your playlist, favorite artists, etc! Love you! Xxx

[@madisoncline4889]

Wow you’re the only fitness channel I’ve seen be real about this. I needed to know this. Thank you

[@GeckoMena4433]

I have been struggling so bad with the anorexia recovery process but recently I really am getting better with feeding myself. I really appreciate your message to those of us struggling and i know that my body is currently in a healing process so it will not act the same way everyone else’s. I just wanted you to know that this video helped me so much to feel at peace with my body because of how laid back your attitude is and how simple you made the science of it. But more than that you disregard the science sometimes and focus on how you feel and that is the mentality that I have been missing for myself. Im learning to listen to my body’s cues again and this video certainly helped me feel more comfortable. Thank you so so much i appreciate all the work that you put into your content☺️

[@missbeauty460]

Hey Natacha, I just wanted to let you know that you are my female model figure. Currently studying chemistry at uni and I really like your scientific approach to things. I appreciate the level of effort and commitment you pour into your videos. Stay strong 💪🏽 & I hope you genuinely enjoy youtube as much as we enjoy watching you on it ☺️ A massive thank you for everything that you have offered us , stumbling across your channel was a blessing 💕 P.S. Anybody has any good headphone recommendations for the gym?

[@natachaoceane]

hey Nicki!! Thank you so much for watching!! it's awesome that you're studying Chemistry! it's definitely my favourite of all the sciences ❤️ and I do love making videos so don't worry, I'll keep on making them for you 😘 And yes, I love the jabra elite wireless sports earbuds, I've had them for nearly a year and I love the sound and how well they stay in the ear! xx

[@missbeauty460]

Natacha Océane Ayy 💕 I’ll make sure to check them out thank you very much 🤗

[@ParisHedger]

Nicki MCL omg that’s awesome! I’m in year 10 and I’m really loving chemistry but idk where it could take me, where are you planning on going after uni? xx

[@missbeauty460]

Paris Hedger Hey Paris! Well to be completely honest I am not 100% sure where I’ll be heading next, my initial thought was a masters in Pharmacology or something of that sort. Even though chemistry is by far my favorite science, I was originally aiming for medicine however life and financing got in the way and long story short I ended up in chemistry :) No matter what I’d say follow your passion , don’t let boring adults scare you out of it :p

[@blonyynka]

This video is very very good. Content wise and information wise. Steph B should learn from Natacha. Keep up the good work hun, I love how BS free your videos are

[@dembetakalaniramukosi3422]

Was so excited for you to post. Best thing I watched on my birthday. Love you

[@natachaoceane]

ahhh happy birthday my friend!! have a wonderful day! All my love and celebrations sweetie 🎂xxxx

[@dianewitmeyer3820]

"ratatouille" pronunciation appreciation comment I've put on weight during my holidays at the mountain (even though I have walked a lot, I feel bloated around my legs and stomach), so I have to admit that this video arrives just on time ! I was starting to freak out ! Thanks Natacha, always the right subject at the right time! Love u xx

[@kathrynnuthall3093]

This is exactly what I needed 🤣 just spent a week at a festival eating festival food. Gained 4kg, it all came off in the next 4 days.

[@cuteliciousness]

I love your science explained series!! It really helps me with my anxiety towards this whole lifestyle change

[@carmenparedes5656]

Love love love this science based video!!!!!🤩 truly appreciate the effort you put into your content

[@natachaoceane]

thank you so much Carmen!! All my love sweetie xxx

[@lucille6190]

I never comment on videos but I wanted to tell you that I'm truly grateful for finding your channel. You've changed my outlook for the better and I can't imagine ever going back thank you natacha ❤

[@sadgirlhours222]

obsessed with your videos!! i love how you're so well aware about fitness and nutrition and are passing the information you have to thousands of other people. Thank you Natacha!❤

[@vickygatzima4071]

I cannot believe this video.. you’re such an angel to do this for us showing us that we should not be afraid of food.. you are amazing. Cannot thank you enough

[@imtinyem]

Natacha: The gym's always going to be there, unless it gets shut down. Me: * 3 out of 6 gyms I've been a member at have shut down while I've been there * Me: - TRIGGERED -

[@natachaoceane]

hahah I'm sorry girl I'm sure it had nothing to do with you! 💛

[@mebeorangepeel]

😂

[@muymirw9449]

Coronavirus says hi

[@mynameisdisgustdandpeoplel1475]

Covid 19 enters the chat

[@sarahg1735]

This makes me feel so much more reassured. I go on holiday in 4 weeks and I have been so stressed out about letting myself relax and enjoy a little more indulgence. I thought I would lose all my progress. Thankyou for a very informative video. Added it to my save list just in case I need to give my head a wobble! X

[@hermionegranger2484]

Loved hearing the information on this video! It is very enlightening to see youtubers like you and Stephanie Buttermore talking about eating more + the science behind :)

[@Yvysanna]

I really love how you look at researches and explain everything based on them

[@sarahogvall]

The editing, the content, the research, the fantasticness of it all! An absolutely brilliant video, thank you!!

[@katiebug17]

i can’t express how much your videos have helped me. i work out every day, eat healthy, etc, and have always wondered how i look thicker than i feel/am. it’s great to know the actual science about your muscles and how your body changes so that you can relax and know your body!

[@lizbethmendez4339]

Excited for new video. Use this as a I clicked at the speed of light button

[@natachaoceane]

those fingers are quick Lizbeth!! Thanks so much for watching 🙏all my love sweetie xzx

[@birtewee]

Always 💪

[@SarahSigot]

Lizbeth Mendez lol same over here! 😂 I love her and her content is always great! Hope my channel gets this good soon! 😬🌱💚

[@hayleybeck83]

As someone who has battled Bulimia and what I'd call bulimarexia (anorexic tendencies in between periods of binging and purging) for over 16 years- I have been in residential treatment centers multiple times in my life, as well as medication management and regular therapy, etc interventions- I have to say your videos have helped me more than you will ever understand. I discovered your channel in 2019 and the progress I've made since then is the best progress I've ever made since my eating disorder started in 2006. I have re-watched almost all of your videos many many many times over on a daily basis, almost using them as affirmations/meditations on normalizing my experience with food, my body, bloating, exercise, etc. THANK YOU!!!! Your full days of eating and videos like this one ^^^ are my favorites.

[@Rose-pe4cg]

I’m going back home today after 2.5 weeks vacation. I definitely enjoyed myself but also did get several great workouts in. This makes me feel so much better, more confident and good about getting back to my routine. 💕💕💕

[@bestaccountofcourse]

I appreciate this so much. After I watched this I went to go make myself some food instead of going to the gym without eating! I love this positivity. It’s so hard sometimes not to hate food. I’m glad i watched this.

[@daughterofyah6209]

I’m I the only that thumbs up her videos before I finished it? 😍😍❤️

[@natachaoceane]

You the best Kanika 😘

[@hannahwalmer1124]

I really really really reaaally needed to hear this and see the info that was in this video. I could cry from how mentally relieved I have just become just from this one video alone. Thank you so much

[@luise194]

The positives vibes you spread amaze me every time😍 In every single one of your videos you put so much thought and effort, it's incredible! Thanks for that! And thank you for promoting a healthy relationship with food and training. Thank you for being and showing us your real, funny, kind and just awesome self! Lots of love from Germany🤗💕 (I'm doing your Build guide right now and loving it so much! I'm feeling incredibly good and I can already see changes☺️)

[@InnerResearcher]

8:42 "But I know when something feels comfortable when I'm bloated, it's gonna feel even more comfortable when I'm not bloated" sooo well said and such a brilliant point

[@lettertolily7435]

my god, you’re the most amazing person I’ve ever watched love what you’re doing to the bits ❤️

[@LM-dw8ew]

The end part where you show on day ten how you look almost identical, that was great to add in because personally I’d feel so paranoid that it would take a long while for my shape to go back to the way it was but this video has really helped :) especially just before I go on holiday next week! Great video Natasha ❤️

[@ciscobordoy814]

The first video I ever saw of hers was Burning 20000+ calories can you undo a bad diet

[@natachaoceane]

hahah thank you so much 🙏 that was a fun video to film!!

[@SarahSigot]

Cisco Bordoy omg I remember that one 😅

[@ciscobordoy814]

I watched that video at least 10 times

It used to be such a struggle for me to go on holidays and enjoy family time and food without having to worry about training or diet, but over the last couple of years I've really come to a place where I feel comfortable and good and don't have to worry about those kind of things while on vacation and you've definitely played a huge role on that mindset shift! I've learned so much through your videos ❤️

[@gorillagrippussy4530]

natacha: behind me is mario's favourite place in the world *points at lingerie shop*

[@ragsfordinner7275]

Your username dushshagshdhissmsope

[@madeleine6355]

These science explained and week-long experiment videos are some of my favorites videos that you create!

[@amnashahzadi6948]

Perfect timing of the video before i go for vacation of 1 week. I was worried of eating more and gaining weight after coming back. You are THE gem of my life. Thank You soo much. Love you always♥️

[@Kat-bl8rf]

Watching this Video every day for the past day. I feel like it gets me out of this restriction/binge cycle bc This inspires me to eating due to emotional circumstances... this is making me happy and mindful about food. THANK YOU❤️

[@martakijowska6604]

You’re literally an angel

[@JulieWallis1963]

Marta Kijowska you need a new dictionary. She “literally” is *not* an angel. An English Rose yes, inspirational yes, fit as fuck yes, goals yes, warm yes, educated yes, balanced yes. Angel...no.

[@cxcflower4727]

You are literally the best and most real fitspo ever! I tell everyone about you if they have questions about fitness/ trying to lose weight or whatever else, Love you Natasha!

[@mywelldressedfriend888]

I’ve only just discovered your channel! You’re so lovely and your workouts look insane. I’ve been struggling to stay motivated with my fitness but your workout clips are energising me! Will definitely be binging more this weekend 💕

[@baidoh107]

Okay so I have to share this- since starting to watch your videos I've been way more motivated to get into the gym. Today (saturday) I spent my night at the gym and I'm heading to bed early to get up and train in the morning. Your videos are the motivation I didn't know I needed! I love the focus on training and athleticism and not just aesthetic qualities. Now I have goals to work on my running form and be able to do a pull (or 10!) and not just a goal of losing fat. I'm so happy I found your videos!!

[@alycigelnik3231]

"Gyms in general will always be here" Me rewatching in 2020: well we were wrong

[@everutherford1720]

I am currently trying to recover from an eating disorder and finding it so so so hard. You helped me to eat today so thank you. you really are so inspiring and its so good to finally see someone who has a big platform with such a genuinely positive and healthy attitude towards food.

[@kmei9853]

YASS I WAS WAITING SO BAD FOR THIS VIDEO NATACHA!! Love your videos ALWAYS💘

[@natachaoceane]

hey sweetie! Thanks for waiting! It was a beast to edit, I had about 5 hours worth of footage to get down into something people will watch😂 ❤️ all my love sweetie xx

[@kmei9853]

It’s was so worth it!!

[@AlanaGoodall]

I absolutely love that you shed light on this for so many people. I’ve restricted myself in the past and stressed out so unnecessarily over social gatherings involving food because of like you said, losing progress. I since have realized it’s not worth the stress and as long as I continue on with being active , everything will be fine. This video shows that it’s okay! It’s so important for people who are struggling with that to see this . Thank you for putting in the work! Your videos are always so amazing and educational ❤️

[@FrootKat]

This was great. I nearly chickened out of watching this video as I saw the top comment spoilers - i wasn’t ready to accept that re-feeding causes weight gain 😂 im SO glad I watched the whole thing to the end, damn what a comfort to learn all this. Especially comforting after the last few days of eating quiiite a bit more than usual hehe 😁

[@misayamamoto978]

Wow! Natasha! I just recently commented on your Instagram about overeating and then you made this video. I feel so much more better knowing the science and the results that you explained in your video. I truly appreciate your hardwork and dedication. ❤️

[@birtewee]

...the kind of videos i love the most! Havent even Watched It yet! Going to go to the gym now and smashing out a cut reload upper Body and Hiit 💪💪💪 loveee ♥️

[@natachaoceane]

Hey sweetie!! Ahh amazing you go smash it 💪 hope you enjoy it sweetie!! All my love xxx

[@icey1213]

I love that you bring in the science behind weight loss, fat gain, water weight etc. You've changed the way I look at food and fitness. 30lbs down and still going strong!

[@sarahlouise.training]

Where is that "waterpark" you go to? What's it called? It looks SO FUN, I really wanna do it!

[@natachaoceane]

Hey beautiful! It's near Windsor outside of London, and called Liquid Leisure! 😍

[@noonex633]

Natacha Océane no way!! i don’t know what date you went but i went on the 15th of august! i love you so much!💘💘

[@kierenkd]

There is another one In New Forest if you like that type of thing

[@TheMecurie]

Truly an inspiration to me and a beautiful, genuine human being. I have completed Cut Reload and am now coming into my 5th week of Build. The changes that I have seen in my body's abilities is amazing. I have always had a bad relationship with food, but I now feel free to eat what I want and enjoy it and not feel a tremendous amount of anxiety! The world needs more of you and Mario. xx

[@amandamysong]

What you did takes a lot of guts and I’m so happy that you can do this without getting triggered. I really look up to you🤧💗

[@natachaoceane]

hey sweetie, its been a long time since I've had issues with my body so I wanted to make this video to show that our bodies are a product of long term adaptations. If I live a balanced lifestyle in general then short term changes don't really make much of a difference in the long term (: all my love sweetie! xxx

[@kawtharbakhach5848]

agreed!

[@marinacrocker6956]

the most helpful, educated, and inspiring youtuber out there.

[@neuroasmr7861]

“The gyms always gonna be there” Me in quarantine and gym being closed for 3 plus moths 👀

[@DylioHitachiin]

This was an incredibly informative video. Between the videos that you and Stephanie Buttermore, my relationship with food and my body is really relaxing. I am so grateful that there are fitness influencers out there promoting a non-rigid approach to healthy living!

[@aj8776]

"The gym ain't leaving, unless it gets like shut down" Everyone watching this during the Corona caused shut down: 😶welp

[@MAFE342]

This was on perfect timing!!! My family was here for a month and they are leaving on monday. These weeks with them have been a blast! And, I am going to miss them so much. So, of course I have been enjoying my time with them so much! Eating more then usual and working out a bit less and only bodyweight. I haven't been worrying about this, but I know many people do! So, I loveee you made this video, knowing that many people might be needing it!