30 Minute Heavy Bag Boxing Workout

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30 Minute Heavy Bag Boxing Workouts
These 30 minute boxing session include boxing heavy bag movements, boxing combination ideal for the heavy bag, boxing footwork, boxing power punches and tempo changes. Ill coach you through the entire session to help you perfect your boxing techniques using the heavy bag. All you have to do is watch and listen to the instructions and rip boxing combos into the bag. Its one of six 30 minute Heavy bag sessions perfect for all levels. Each session will be tougher and more informative than the last.
0:00 Introduction
0:05 Ultimate 30 Minute Heavy Bag Workout Round 1
1:05 3 minute rounds
1:30 30 Minute Heavy bag Series
1:38 Round 1 Warm-up
5:26 Round 2
5:34 3 shots up top 3 shots to body
8:51 Round 3
9:00 All speed any combos
12:09 Round 4
12:18 Set ups to the body
15:29 Round 5
15:37 punch and move after every combo
18:41 Round 6
18:50 Punches in bunches 3-4-5-6 punch combos
21:51 Round 7
22:00 Power shots
25:00 Final Round
25:08 All straights

[@NateBowerfitness]

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[@tyrannosaurus62]

Dude I love your technique. Nowadays everyone is into mma. But this is traditional and solid. No substitute needed. Keep up the good work

[@liquidblue382]

love this workout. thumbs up

[@otto88ossendorf]

Nate I love you. Thanks for these videos

[@michaelspyrou1784]

thanks for sharing

[@Quis1989]

Great workout 💪🏾

[@ReddKumaJaxon]

Awesome 👍👍👍

[@Stitchy_fun12]

Thank for this. Will Share it. Erislandy Lara also has a wide stance, like you said whatever works.

[@ASAS-ps2xz]

Goooooooood

[@nomar5825]

just what I needed bruh thx

[@gamer-o3706]

Great Work!!!! I'll utilize these techniques next time I put in work on my heavy bag.

[@beccawoods9210]

Yesssss!! So excited for this!

[@eduardcioara5887]

Great workout. I had fun and worked up a sweat. Thank you nate!

[@jamiehouston5354]

One of the best yet!

[@05106969]

💪🙏🥊

[@djorjomusic]

Workout done one time

[@tueemsyhu4846]

Oh YEAH, This is my Joint!!😀👊👊

[@PowerfulHaki75]

Thank you Nate, I train everyday in my basement while listening to your vids. You’re the man !

[@ronaldson57]

Can you post a video on varations on footwork while moving forward, backward sideways, and pivoting

[@royceroof]

so many incompetent people trying to teach as if they know something. the truth is they only need a little attention to compensate for their miserable lives

[@royceroof]

he punches like a girl

[@frankwagner3659]

which girl, the one who knocked you out when you tried to cop a feel?

[@dukes2874]

pretty sure u never got punched in the face.dont know what you seek by making that comment. but you are a jerk. go away.

[@royceroof]

Duke S dont post in youtube if you dont want a comment.

[@frankwagner3659]

People want comments, just not ignorant ones. Maybe try being constructive instead of a sexist tool.

[@royceroof]

Frank Wagner commenting that you punch like a girl is ignorant? pacquiao being one of the greatest of all time was called a number of times by his opponents that he punch like a girl. are they ignorant too? STOP POSTING VIDEOS YOU DONT KNOW ABOUT! also, im a certified amateur boxer with 30 fights under my belt so i know better than you.