Boxing Punch Mitt Workout | Interval Pad Work Conditioning | NateBowerFitness

[@NateBowerfitness]

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[@melissa446]

It would be nice to do a slower version of the set twice before speeding into it.

[@ehsandaryaee2856]

Beautiful work coaches , God bless 👊🙏❤️

[@michaelpaundz6951]

I like it ! Grt boxing workout

[@rocksteadyboxingwilliamsbu9109]

great video, it's good to see my two favorite boxers working together. Thank you!

[@TonyCougar1965]

Now this is a damn good burn-out session after a 20 or 30 minute heavy bag workout! Good stuff Nate and JT!

[@LokyDayMMA]

Its cool seeing Roberto Carlos doin some Boxing

[@DavidWilson-ng1lv]

Loving the energy and focus. Thanks for sharing. God bless 🙏

[@iandavid3432]

Very informative and equally amazing.. 🇰🇪🇰🇪

[@DP-dw5os]

More padwork workouts please !

[@gabrieljohannson6777]

I can feel the burn just watching this bad boy routine. Can't wait to try this tonight. I 'll be gassed after round 3 I know it but hey....in for a penny...in for a.....

[@beenee5979]

Do you train at home? Or a gym?

[@pjbeatstreet2137]

Class great cheers gents 👍👊

[@khalidovrashastaline7536]

Super 👌 job 💪💪🥊🥊

[@lupodellasteppa6538]

Woonderfoul work coatch ❤👍🥊

[@luisdiogo7793]

Very good

[@mohammadjan9493]

Thank you so much nice training but there no boxing gym in our area in Utica New York .

[@mustafaklc6722]

I am tired when I watching 😄

[@thebest7767]

This is awesome

[@daekinmoud3648]

PAD WORK, YEAH!!!✌

[@CDuhartFit]

This is excellent!

[@619.DRIVER]

Good stuff!

[@thebest7767]

This is not good, THIS IS F***ING AWESOME!

[@chacal1689]

Good man

[@lavender3052]

Thank you. Does this workout work the core? Thanks for sharing. I will be doing this three days a week. Yay!!!!

[@charlefrancois697]

please Sir can you specify a special serie on the Mike Tyson boxing style Thank You

[@DGYT-24]

There might be a typo on the uppercut numbers. For sure they were

[@justina3359]

I think Combo 3 on description is a typo

[@anthonyemmm]

Bruh was going so fast I didn’t notice the slip until the end of the first round😂

[@NateBowerfitness]

Haha, next time you’ll know what’s up!

[@02phenom]

Ass kicker!!!! Great stand alone workout or a killer finisher!!! Keep them coming

[@TheTallbutshort1000]

Roughly how many calories does one round burn?

[@daybyday9185]

What kind of pads are those???

[@mchamberlain7408]

@@NateBowerfitness Where can I buy the pads. I've been looking online for so long to get pads that protect from impact as so many have poor reviews. These look very solid! What are the brand?

[@mchamberlain7408]

@@NateBowerfitness So the pads are the same price? Okay cool will go order :)

[@daniellara1215]

I’m new and I don’t know what the numbers mean

[@akustyxmusic]

Daniel Lara I believe one is a jab . 3 is straight punch with the opposite hand and 3 is a hook with same hand you jab with.

[@pastformal8354]

They are alternating lead hand odd, rear hand even, 1 and 2 are straight 3 and 4 are hooks 5 and 6 are uppercuts So 1-2 SR 2 is actually jab-cross SR cross and 3 2 3 is lead hook, cross, lead hook

[@josephguillen5655]

The only problem I have with this kind of mitt work is that the slip does not simulate a real target. I hate how the slip is purposely aimed away from the head. Please throw the slip right down the pipe and force the boxer to actually slip it even if you have to compromise on speed at first. The #1 goal of any mitt work should be to simulate a real fight. Great cardio work though

[@lupodellasteppa6538]

To ROME WHIT 🥊❤

[@mickeypike3445]

No coach shows a boxer how to fight going backwards under pressure or how to slip and turn a apponant

[@NateBowerfitness]

Is that a video you want to see?

[@mickeypike3445]

@@NateBowerfitness Its a good video but there no quick backwards movement while punching and pushing with the front foot going backwards in retreat .offence /deffence........ Also the art of turning one apponant while trapped in a corner .....great video top fellow

[@breedchampions]

I don’t think the guy knows how to hold the pads right...

[@brobiv2452]

ur going way too fast

[@vladjuarez3481]

U can slow down the video speed to watch the combo (he should have showed the example slowly but eh whatever) still a good workout