20 MIN PILATES ABS WORKOUT | Intense Pilates At Home

Welcome to your 20 min Pilates Workout for your abs and core! This pilates session is a great way to tone your abs, core and waistline! Keep your core engaged the entire time throughout this pilates workout and think about drawing the navel in.
I will slowly walk you through the different exercises and guide you through the pilates practice. If you need a break, feel free to pause at any time and focus on your breathing. Your breath is always your anchor. Find synchronicity in your movement and breath. Don't push yourself and always listen to your body!
#pilates #pilatesworkout #absandcore
➳ CONNECT WITH ME
Website: www.nathaliesh... ➳ Contact me for 1:1 Holistic Health Coaching Services 🍉
Instagram: / nathalieshanti
E-Mail: [e-mail] ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off! AD.
My OUTFIT is from vayumudra.com - you can use my code NATHLIE15 for 15% off! AD.
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicso...
#nathalieshanti #pilates #workout #pilatesworkout #athomeworkout #20minpilates #20minpilatesworkout #absandcorepilates #strongcorepilates #pilatesabs
Disclaimer - Always listen to your body and never force yourself to perform any kind of yoga pose. It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[@marissa2450]

Great quick workout!

[@zoeclearwater]

I absolutely love your classes and teaching style.

[@NathalieShanti]

Thank you so much! 😍 That means a lot to me 😊🙏🏼🥰

[@Jacckamo]

One of my favorite Pilates workouts I’ve EVER done! This will be a video i come back to a lot! :)

[@risebarrepilates]

Great class and lovely space :)

[@NathalieShanti]

Thank you so much😊

[@emilywilderman3601]

my favourite pilates workout!

[@clarencehanson1122]

Absolutely awesome workout. Love every minute of it.🙏🏾🙏🏾

[@NathalieShanti]

Thank you so much, that makes me really happy🥰😊🙏

[@JohnnyWolfstone]

great video- thank you!

[@NathalieShanti]

Happy you liked it 💛🤗

[@failingfastpvp]

Nice tutorial as always.

[@NathalieShanti]

Thank you🥰🙏

[@bettepapadinis4622]

Love Pilates, your queuing is excellent, thanks

[@NathalieShanti]

Thank you so much Bette, I'm happy to hear that 🥰🙏🏼

[@ryanhawkes5076]

My first time ever doing Pilates! More challenging than I imagined, but what an amazing core workout. Feeling ready to smash the day now, thanks👍🏻👍🏻

[@NathalieShanti]

Oh wow thats so great! You made my day too😊 thanks a lot for your comment and I wish you a good weekend🙏🥰

[@kloek3868]

I loved this workout!! Very easy to follow and effective 💕

[@triyogacenterindianapa491]

Love it!

[@TKsBar]

Love this workout!!

[@NathalieShanti]

Thank you so much🥰🙏🏼✨

[@paykar512]

love this one!

[@MsAxaxouxa]

Wow, this was awesome, abs were burning 🔥👌

[@teaseekinggremlin5004]

Mannnn this is hard but ima be back 😂 I think my son let's me do this bc he thinks it's funny but sometimes he follows along

[@NathalieShanti]

Hahahaa I love that! Thats so nice both of you are working out 😊 and yes this workout is a tough one, I agree 😂🔥🔥