20 MIN INTENSE PILATES AB WORKOUT AT HOME | No Equipment

Embrace the burn with this 20 minute intense pilates ab workout! In this intermediate pilates class we are going to strengthen and tone your abs and core! If you want to lose weight, get a stronger core and/or visible abs - this is the perfect workout for you! Always make sure to keep your core engaged throughout this entire pilates ab workout, breathe deeply and enjoy the burn!
Let me know how you enjoyed this 20 min pilates ab & core workout in the comments down below :)
#intensepilatesabs #pilatesabworkout #20minabworkout
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Instagram: / nathalieshanti
E-Mail: [e-mail] ➳ Contact me for Collaborations ♡
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➳ PRODUCTS USED // AD
My YOGA MAT is from eu.manduka.com/ ✺ I practice on the eKO Lite 4mm yoga mat in the color Charcoal. You can use my code NATHALIESHANTI for 10% off!
My OUTFIT is from Alo Yoga.
🎵 I use royalty free music from Epidemic Sound - Try it out here: www.epidemicso...
#pilatesabsworkout #pilatesabs #abspilates #pilatescoreworkout #pilatesworkoutabs #abspilatesworkout #pilatescore #abpilatesworkout
Tags: pilates abs workout , pilates core workout , intense ab workout
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Disclaimer - It's best to always consult your doctor before starting any kind of new exercise regime or yoga program. All forms of physical exercises can possibly lead to injuries. By performing and using my videos (Nathalie Shanti), you are aware of the risks and take full responsibility for any injuries, which might be connected to any the videos I am posting.

[@NathalieShanti]

Hey everyone! I hope you all enjoy this quick abs & core pilates burner! Let's get stronger together 🔥

[@TatianaKurnosova]

Hello Natalie, I just want to say thank you for these amazing workouts! I was never a “Pilates - person “ before ( I’ve mostly done simple quick workouts ), but have decided to try it and that’s how I found your channel. So, I’m officially in love with Pilates now !🥰 Going to continue discovering it and practicing with you. Again, thank you for your hard work and amazing content. Sending hugs 💜

[@NathalieShanti]

That makes me soo happy to hear 😊🤗 I'm so glad you found my videos and find them enjoyable! It really means a lot ❤️ thank you so much ✨💙

[@Sluggertherunner]

I literally see a difference and it’s been a week, I use to lift weights and recently injured my lower back. I love this channel because it has helped my lower back immensely by building my core str. Pain has subsided but still needs work but I’m so happy I don’t have to be on meds, just Pilates 😂

[@triyogacenterindianapa491]

Nathalie, you are my favorite KZbin Pilates instructor! I LOVE the combo of your calm, relaxed instruction with the steady slow INTENSE Pilates! Thank you so much!

[@NathalieShanti]

Thats so kind of you! Thank you so much ❤️🙏🏼😊

[@johanna1046]

THE BURN!!! Wow what an amazing class. Thank you so much for sharing 🥰😊

[@NathalieShanti]

The burn is real 😅🔥💪🏼 so happy you enjoyed it! Thank you Johanna 😊

[@mirandabroxson7891]

This was the best core workout I've ever done, and I've done many. Thank you!

[@Veena2-zq7qv]

Tried again today, it was much better with breathing and smiling. Thank you so much!!

[@evahantzi]

What an amazing workout, my core is on fire🔥love all your workouts lovely Nathalie, thank you❤️👍

[@NathalieShanti]

Yay I'm so happy to hear that 🥰❤️ thank you so much!

[@florsttas7376]

excelente rutina!!

[@Veena2-zq7qv]

I could totally feel my ab and the burn too. Thank you so much.💙

[@MsAxaxouxa]

That was intense!! Loved it!!

[@churrbum]

i always avoid ab workouts that have planks in them because my shoulders are sooo weak, but i tried to get through this and omg that burn was unreal !! 🔥🔥

[@josephinelau]

Thanks for another great workout, Nathalie. You know I'm one of your quiet but not-so-secret fans and student. I love the 20 minute workouts you teach. Keep 'em coming!

[@franberlin77]

Loved this one!

[@isabelagoulart3681]

super felt the burn and you look stunning in this outfit!!!!!

[@NathalieShanti]

Ah thank you so much Isabela 🤗🥰🙏🏼

[@KonstantinosPlatis]

Excellent flows 👌, did it as a between session (timing was perfect) during a full body workout. Very efficient. Thank you Nathalie 👏 😊

[@NathalieShanti]

That's such a great idea Konstantinos!! Really happy you enjoyed it! Thank you so much :)

[@sitivecast]

I love it!!

[@kennysvenson6094]

Full power, wow!!! Thank you so o much☺

[@elviajuarez1632]

Thank you, thank you Natalie

[@gerrymcentagart164]

That was a killer! Thanks for posting this Nathalie

[@NathalieShanti]

Thank you Gerry! Happy you enjoyed it 🤗🙏🏼

[@nikiflorica8783]

New favourite ab workout! Awesome!

[@fitnessmarketinghub]

Just came across this workout in recommended videos. Well done Nathalie this is a really good channel :-)

[@NathalieShanti]

I'm so happy to hear that 😊🙏🏼 thank you so much 💪🏼🔥

[@sailorn5061]

i felt the burn thank you 🤩🤩

[@cristinapoli4508]

Thank You 😊

[@csscott9803]

This workout kicks butt 👍😁💪

[@NathalieShanti]

Love to hear that 😅💪🏼❤️💥

[@vickythorpe4961]

Brilliant for abs 🇬🇧👍🏻

[@TheHoohokkim]

very nice

[@AmazingMadness]

Do I need to call the firemen 🚒 mmm🤔 great workout🔥 thank you🙏

[@NathalieShanti]

Hahaha maybe 🔥🔥 thank you so much!

[@AmazingMadness]

@@NathalieShanti ☺️❤️❤️🔥

[@anne-marieflamand6851]

Abs on fire 😍

[@mramirez5239]

That was a BURN!! 😁

[@zoey7873]

Thank you Nathalie! This workout is on my list for tomorrow morning. 🙏 ✨ 💜

[@NathalieShanti]

Yay hope you enjoyed it Zoey 😊🥰

[@estefaniafermin6800]

🔥🔥

[@NathalieShanti]

🤗💪🏼

[@erictang3585]

If there are 2-3 back exercises that would make this video even better🎉

[@elviajuarez1632]

🥰🥰🤩🤩

[@hirashoaib6771]

Doing pilates daily can lose 25 kg ??

[@brianthompson8338]

That was rough😩😩

[@NathalieShanti]

Core on fire 🔥

[@marissa2450]

🔥🔥