NATURAL ENERGY DESSERT sugar-free, gluten-free

We bring to your attention an exclusive recipe for a natural energy dessert without sugar and gluten. Energy and nutrition - all in one video. Share the ingredients and steps to prepare this wonderful treat that is not only delicious but also good for your body.
Give yourself the opportunity to enjoy a sweet moment without worrying about harm to your health. Watch, cook, enjoy!
Ingredients:
dates 150 g
raisins 150 g
dried apricots 150 g
walnuts 150 g
pumpkin seeds 50 g
sunflower seeds 50 g
in the oven 150° 15 minutes
put in the freezer for 2 hours
white sesame seeds 15 g
black sesame 15 g
fry over medium heat for 2 minutes

[@Creative..Cuisine..Adventures]

💥Please TURN on SUBTITLES in the KZbin settings in YOUR NATIVE LANGUAGE Thank you very much for watching my channel for liking, comment and subscribing to the channel🙏 Please CLICK the BELL to always see new recipes🔔 I hope that what I do will be useful to you ❤ Please leave a Comment, I would be interested to know what country you are from to better understand Your Preferences 🙂

[@GoodMorning_cooking]

Absolutely delicious 😋 easy to follow recipe, thank you for sharing

[@Creative..Cuisine..Adventures]

Thank you very much❤

[@MbaPitVlog]

Great recipe, so healthy and delicious, nicely presentation, thank you for sharing

[@Creative..Cuisine..Adventures]

Thank you very much for watching my channel❤❤❤

[@easyrecipe1659]

Wow super recipe healthy and yummy 😋😋👍👍

[@Creative..Cuisine..Adventures]

Thank you so much❤

[@EinfachundLecker123]

Hallo, dieses Dessert sieht so köstlich aus. Danke für das Rezept mein neuer Freund 😋🤗🤝🌹

[@Creative..Cuisine..Adventures]

Thank you very much for your interest in my channel, I hope you enjoy other videos❤💞💞

[@mrs_vegan]

Tnx for sharing my friend 😍😍😍😍 Full watching 👌👌👌❤️❤️🌹🌹

[@Creative..Cuisine..Adventures]

Thank you very much for your interest in my channel, I hope you enjoy other videos❤❤❤

[@Shalagram-jg5fo]

A great dessert for health - I ate it and went straight to the gym🥇🥇

[@Creative..Cuisine..Adventures]

Thank you very much🙂😊

[@dedonkitchen7272]

Nice one 👍 18, you've a new friend with gifts 🎁 🤝🏼 🔔. Thank you for sharing beautiful spicy family 396.✍️ Hope to stay connected 🧡🤝🏿🤝🏼🤝🏿

[@Creative..Cuisine..Adventures]

Thank you very much friend, of course we will be in touch❤❤❤

[@OlenaPichkur]

Thank you for the recipe, 😊❤❤❤I made it, it turned out very tasty, we ate it in one day, the children ask me to cook more😊🎉🎉🎉

[@Creative..Cuisine..Adventures]

Thank you very much for watching the channel❤❤

[@nilaniskitchen424]

Great sharing 👏 👍 😊❤❤. New friend 😊❤

[@Creative..Cuisine..Adventures]

❤thank you very much❤

[@AD-eu1mh]

He puesto mirar a velocidad 2. He orado el tiempo.😊

[@Creative..Cuisine..Adventures]

Thank you very much for watching the channel❤

[@PanosandEllecook]

Seems delicious.Your recipe contains ingredients we love very much.Thank you for sharing🧡❤

[@Creative..Cuisine..Adventures]

Thank you very much❤💞 Let's enjoy together❤

[@warmthinplate]

Nice Healthy recipe 👏 👏 👏 🌷🌷🌷

[@Creative..Cuisine..Adventures]

❤thank you very much❤

[@aysetunca01]

Nefisss 😊

[@Creative..Cuisine..Adventures]

Thanks a lot❤

[@rosariacosta4611]

Escreve em Português obrigado

[@Creative..Cuisine..Adventures]

Ingredientes: datas 150 g passas 150 g damascos secos 150 g nozes 150g sementes de abóbora 50 g sementes de girassol 50 g no forno 150° 15 minutos coloque no freezer por 2 horas sementes de gergelim branco 15 g gergelim preto 15 g frite em fogo médio por 2 minutos

[@Creative..Cuisine..Adventures]

ATIVE AS LEGENDAS nas configurações do KZbin em SUA LÍNGUA NATIVA

[@mariojsworld]

Great cooking skills.

[@Creative..Cuisine..Adventures]

❤thank you very much❤

[@NJsKitchenTreasure]

Impressive. Great job 👍👋❤

[@Creative..Cuisine..Adventures]

Thank you very much💞❤

[@eternal108source]

Great recipe for health👍💯

[@Creative..Cuisine..Adventures]

Thanks a lot❤

[@aniariepka1280]

healthy and tasty sweets

[@Creative..Cuisine..Adventures]

thank you very much💞💞