Natural Ways To Lower Blood Pressure

[@moniquechatman4262]

1. Weight loss 2. Nutritional Diet 3. Low sodium diet AKA Salt 4. Increase Potassium intake 5. Plenty Fruits and Vegetables 6. Moderate Exercise 7. Light resistance exercises 8. No more than 1 alcoholic drink per day

[@betsysmucker3708]

Increase potassium is iffy, but take in trace minerals and take CoQ10....zero fruits, fructose is highly toxic. Lots of water, never any other type of liquid.

[@Knightsauce]

@@danielatomescu3487 youre a fake and gay robot stfu

[@alejandroescarcega9288]

Lower intake of carbohydrates!

[@wardboy23]

High fish diet completely changed my life.. My blood pressure went from 190/100 to 104/80.. I eat lots of salmon, sardines , tuna, mackerel , that combined with exercise dropped my blood pressure

[@mattc825]

Yes! Agreed. Good tips.

[@gybx4094]

He has a very relaxing voice. Honestly, just listening to him probably lowers my blood pressure.

[@holacola2182]

Agree! 😊

[@eulidesdiaz7743]

This was great, thanks, been searching for "best way to reduce blood pressure" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (do a google search ) ? Ive heard some decent things about it and my cousin got amazing success with it.

[@vladtyb9487]

Winner of a video, I have been researching "reduce high blood pressure naturally quickly" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (should be on google have a look ) ? Ive heard some amazing things about it and my work buddy got cool success with it.

[@georgec.richard6430]

This was great, thanks, I been tryin to find out about "lower blood pressure" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (do a google search ) ? Ive heard some amazing things about it and my mate got excellent success with it.

[@kirishima4430]

This is glorious, I been tryin to find out about "how to drop high blood pressure fast" for a while now, and I think this has helped. Have you heard people talk about - Handadison Pressure Amalgamation - (do a google search ) ? Ive heard some great things about it and my friend got excellent success with it.

[@dawstep]

At last. A concise, clear presentation of the facts from a medical professional with considerable expertise in this field rather than someone touting natural medicine 'miracles'. Thank you so much for posting this.

[@kathsimpson8706]

Im deaf so i need text to understand what the doctor is saying my bp is 176 and i go on holiday on monday will you put it in text for me what im suppose to do to make it come down thankyou for this as its so worrying xx

[@halfrousseau69]

youtube at its best: a calm, rational, well qualified MD giving useful advice. Thank you!

[@teymyneytor]

Many thanks, I been tryin to find out about "reduce blood pressure naturally" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some extraordinary things about it and my cousin got cool success with it.

[@gabrielmr088]

Winner of a video, I've been looking for "foods to reduce blood pressure naturally" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some awesome things about it and my co-worker got cool results with it.

[@daniellemunyalo2464]

Cheers for this, been searching for "help reduce blood pressure" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (do a search on google ) ? Ive heard some pretty good things about it and my brother in law got amazing success with it.

[@wandaramos7861]

This is just superb, been searching for "can you lower your blood pressure in a week" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some unbelievable things about it and my brother in law got great results with it.

[@maxiway1661]

Many thanks, I been tryin to find out about "bringing down blood pressure quickly" for a while now, and I think this has helped. You ever tried - Handadison Pressure Amalgamation - (just google it ) ? Ive heard some incredible things about it and my brother in law got excellent success with it.

[@jenniferf1815]

Omg just came in at 183 right now and I’m so worried!!! I use to clock 145 most 175 but then started fasting, I did the master cleanse and started jogging well that helped bring me down to 128. I am cutting out all salt just sea salt and doing the master cleanse wow I’m praying GOD keeps me here long enough to bring my BP back down because I have a 2 month old and I had noticed that her keeping me up, crying just over all colicky symptoms that I did not experience with my first one has me feeling so bad. Pray for me

[@jmc5577]

I will pray for you. Pray for me too. What is your BP now? I'm working on getting mine down.

[@jaandatjizire2271]

Evening pray for me to mine 170

[@kmac1766]

🙏🏻

[@r987p]

Good luck! Do it for them!

[@rosemarycrispin3756]

Blessings everyone I am praying for all who need Bo down in Jesus name Amen Please no stress As much as you can Love Laugh more that helped me

[@STEF54]

Cortisol needs to be lowered for sure. If you’re in a constant state of stress, your BP will be high.

[@mitchhills4747]

Yes, good sleep helps.

[@jjseandxcefree]

what if bp is hereditary and you follow all the rules and your bp is still 160/100

[@blimeylimey13]

Doctors reach for their prescription pads way too fast!!!!! 🤷‍♂️

[@rodgersdave8222]

I spent only 1 month and a half following the recommendations in solving blood pressure level issues CureBloodPressure6.blogspot.com . I have stage II diabetes, high BP and over weight. I needed to pass the exam for D.O.T. Physical. I dropped Thirteen lbs, my Blood pressure went from average of 155 to 136. My everyday blood sugars went from 160`s down to 125 - 130.?

[@blimeylimey13]

Rodgers Dave congrats!! Keep it going.

[@gbh263]

I agree that doctors are too quick to give prescription medicines. And I found out the reason is because mostly all of them own pharmaceutical stock companies. The more prescriptions they write the more money they make. I asked one doctor about taking some herbal or natural medicine, he said why would i tell someone to take that there is no profit in that !!!!

[@fallback8314]

@blimeylimey13, uhh how do think their bills get paid????

[@mikeoconnor3709]

@@gbh263 "mostly all of them own pharmaceutical stock"...where did you get this information?

[@peterdavies8307]

I bought a walking treadmill (£200) and walk about 20 mins a day ,start at 5 mins and work up to 20, I use a mp3 player and play some music which is reasonably fast enough to get you slightly out of breath, your the best judge of how fast it is for you, it keeps me in step and makes it enjoyable rather than boring,it works a treat at lowering my blood pressure.

[@bittisinha9662]

I have reversed my recently detected Hypertension 140/97. Trust me, I am someone who wants results with little comfort and here are the things which I did and if I can do it then I am sure everyone can.. 1)I like meditation or rather you can say going into trance, thinking about good things or your dreams. Do this for at least 20-30mints. I put on music and just dream with my eyes closed. I also do 5mints of deep breathing, remember to hold your breath each time when you inhale and exhale. 2) Be positive and keep on affirming good things throughout the day. A few days can go bad and it might be difficult, but still fake it just recite. 3)Walk or Do a little cardio you can even do at home 20-30mints is okay in the beginning. Better if you can do both. 4)Last but not the least your diet, food is the major culprit here atleast in my case it was. I started doing intermittent fasting 16:8. No meals means absolutely nothing after 6pm next day around 9-10am morning I will have a little breakfast. Throughout day also do not eat all those nonsense and crappy food. Try these things for few days and see the results. Work on your belief and keep saying to yourself that you can do it.

[@karlabritfeld7104]

Does nothing for me

[@sreebeck]

Many thanks Doc. I was 32, 5’8, 71kg and averaged 159/101 four weeks back - today got down to 127/78 and 66kg. All thanks to you. Sharing below my efforts for anyone it may help! Diet - (all with 0 salt and 0 added sugar). - Breakfast: 1 cup Oats with apple slices (1 whole) and flaxseed, two egg whites, blackbean with some cucumber. - Lunch: One cup brown rice, cooked lentils, steamed beans and a cup of greek yoghurt. - late afternoon: one milkshake with pistachio, strawberry and blueberry - Dinner: Boiled chicken breast with a bowl of lettuce, kale, carrot, beetroot, tomato and cucumber, with added pepper, a teaspoon olive oil and lime. (Two days a week, replaced chicken with salmon and mushroom). Exercise : 6 evenings a week at gym, 20 mins cardio, 40 mins resistance. 15 min running with 30 pushups in the morning. 7th day: swimming for an hour. No more than 1 beer a week, no smoking, did yoga and PMR for stress. Lost 4.5 kilos in the process as well. Good luck all, lets beat this..

[@tammyr3427]

Congratulations god bless you.🙏👍

[@cossandraspirlin6930]

Thanks so much for this info. How do you make your milkshakes?

[@peaceofmind8618]

Thanks.

[@sreebeck]

@@cossandraspirlin6930 just almond/oat milk with 2 blueberry, 1 strawberry, 2-3 pistachio and 1/3banana, all adding up to one mug

[@richwhippersnapper]

White lab coat hypertension is another issue many people have to deal with. BP is normal at home, but always spikes at the Doctor's or Dentist's office.

[@fyaworx]

My BP went from 157/90 to 120/80 in 2 weeks. Started running everyday, I'm happy as I was about to try to go on cilizapril.

[@Guss425]

this gives me hope

[@1190doug]

How long/far would you run a day? My worry is that I will drop dead from trying to lose weight. I'm not a very heavy guy, but I smoke a pack a day, which I've begun to quit as I write this. My BP today was 147/90 and was just pounding. And if you lowered it within two weeks like that, then I'm going to go for a run first thing tomorrow morning.

[@fyaworx]

@@1190doug couple of ks

[@williamjones8926]

hard to believe just running contributed to that dramatic result - but good for you.

[@fyaworx]

@@williamjones8926 im happy, I don't really want to be on meds

[@HealthyBloodPressure]

*THANK YOU* Dr. Laffin. I suffer from high blood pressure and have completely changed my lifestyle for the past six years now, which has dramatically helped me lower my blood pressure. I also take lisinopril according to my doctor's orders. My diet is very similar to the DASH diet. I eat mainly vegetables, lean meats and avoid sodium and processed foods altogether. I wish more doctors would focus on helping their patients through lifestyle changes. Great tips. Thank you!

[@younglynn4060]

My pal asked my look up t.co/GsO1JmyXtf , the blood pressure solution . His blood pressure level was stroke level 158/120. I opted for clean eating and this to get it down swiftly and it did. In two weeks his blood pressure level dropped to 128/84 thanks to healthy eating.?

[@Dubhghaill]

"I wish more doctors would focus on helping their patients through lifestyle changes"... Yes instead of just being pill dispensers..

[@malexander2750]

Okra Water fixes Blood Pressure and Diabetes too...NATURALLY

[@kirkkirkland7244]

@@malexander2750 Thanks where do you get it???

[@emesass5959]

@Choupette La Calicotte Yes and frozen foods are the worst...

[@marticalavienda7199]

Beets also contain naturally high levels of nitrates, which your digestive system converts into nitric oxide. This compound relaxes and widens blood vessels, which, in turn, lowers blood pressure.

[@garethgareth8699]

Thank you

[@YOURBLAC125]

Yes I have heard they have magnesium and there really good

[@valeriamarin5489]

Does beet juice work? Or do I have to eat the whole beet? 😫

[@patrikvavro1611]

@@valeriamarin5489beet juice works too

[@curtism7409]

Eating more fruits and veggies and lowering my salt intake brought my blood pressure down from an average of 140+/90+(on Lisinopril) down to less than 120/80 within a week. 5'7" and 215 lbs.

[@DoctorQsFM]

Congratulations on your achievement!

[@nassimmekhalfa39]

as a 20 year old boy who went from being active to sitting all day playing video games my blood pressure spiked up to 167 / 89 and i now know that this is on me and will pick it up on my part, thanks for the tips you've given me and promise ill do what i can to get a healthier life style. starting today. again thanks for the tips you've provided me with.

[@Medea007]

You're not a boy anymore.

[@dinanathyadav2065]

KY

[@hazztv6317]

🙏❤️

[@hotaru6765]

did you fix it?

[@QuickThaW]

Yes I used to had high blood pressure like 116 which is a little bad but I lose pressure at 70

[@emilywong4601]

Weight loss, dash diet :Mediterranean diet, less salt < 2300 mm/dsy, potassium intake increase: fruit and vegetables, physical activity: -150 minutes/wek0ek moderate aerobic + 20=30 minutes light resistance, 1 or less alcoholic beverages/ day.

[@thomashunter5645]

A study found that watching KZbin videos on blood pressure increases the blood pressure.

[@RG-hf4et]

Suggestion for everyone: Drink alcohol as an occasional treat like having ice cream. None of us need it. It does more harm than good. If you NEED it, then there are BIGGER issues going on. Plus think of all the $ you will save especially if you drink at restaurants & bars. Why $pend so much cash for booze out in public?

[@Livingmybestlifeforever]

Thank you!!! I am struggling with new diagnosis of high blood pressure and I am only 47 :( I am working out more and losing some unwanted pounds and this information has verified I am on the right track! Thank you!

[@sunnymagnuson1809]

Eat raw garlic

[@TrinaMamoon]

Thank you Dr. Laffin for your expert advice on how to lower BP. You inspired confidence in me by doing your presentation in a calm and pleasant manner. You didn't hype it up and it was clear that you genuinely want to help people get better. I will try your recommendations starting today.

[@alexpierre5604]

Is anxiety link to hbp?

[@walterfoxx8075]

Yes and stress

[@orlandorizzo5780]

I just received a very informative lesson by Mac Miller LoL

[@josephsilva5933]

I recommend you to watch this Dr video on BP. Informative. kzbin.info/www/bejne/bV7EeXSPpb57aMU

[@heathercox5707]

This guide t.co/GsO1JmyXtf is among the list of best ways of fixing blood pressure level. Simple language is used to write it, meaning it is easy to understand and do. I strongly suggest this book for anyone wanting to lower his / her blood pressure level. I lowered my blood pressure below 120/80 using this plan.?

[@alexm777.29]

=))

[@christinapickett1241]

I want him working on my ❤️,I’m a heart patient. He sounds very intelligent and very confident about what he’s talking about.

[@janetwatson9424]

A 20-point decrease in my blood pressure was the end result of the CureBloodPressure6.blogspot.com 2-week blood pressure solution which I looked in G00GLE. Nonetheless, you will need to workout for about Thirty-five minutes every day. General, I feel healthier now that my blood pressure level is less than my usual.?

[@christinapickett1241]

Janet Watson I eat raw garlic daily for my high blood pressure and drink mineral water 2 times a week. I’ve never had to take. Blood pressure medicine again

[@danielacamara2265]

@@christinapickett1241 Contact this doctor directly on his WhatsApp number for your total cure. [phone]

[@danielacamara2265]

Contact this doctor directly on his WhatsApp number for your total cure. [phone]

[@dragonballthings688]

1. Walk/exercise more often to maintain weight 2. Avoid stress/salt/sugar/coffee/oily/processed foods 3. Laugh more, sleep well

[@drekberg]

It is not about the weight. It is about the insulin resistance and the metabolic syndrome. Weight is just one more result of metabolic syndrome. Sodium is not a factor unless you have kidney problems. Pressure diuresis and other regulatory mechanisms completely adjust for sodium. Your taste and your desire for sodium regulates how much you can have. If you get too much it taste bad.

[@ginb1598]

Kudos for the video content! Forgive me for the intrusion, I would appreciate your opinion. Have you ever tried - Trentvorty Live Easy Theorem (do a search on google)? It is an awesome exclusive guide for curing blood pressure without the normal expense. Ive heard some incredible things about it and my BF at last got great results with it.

[@michellecox8538]

I was 125 pounds..not over weight at all..worked out everyday...i had high blood pressure...i was 30 years old..now im 43..i have always had high blood pressure..😣

[@supermariobronsmiranda6735]

Michelle Cox freakin right... I’m not too overweight, Im pretty sure I eat pretty ok(not vegan) but ok. I do physical activity due to my job, and I just got diagnosed with high blood pressure.... really? My mom has had HBP since she was like 30(65 now) and she’s still going strong. I guess I inherited that from her. It is what it is I guess.

[@AnotherCoyote]

Dr. Ekberg, that's some original and helpful information much better than I've ever found in the average youtube video. No one else EVER talks about metabolic syndrome/insulin resistance when it comes to blood pressure. Thanks!

[@rehanmaxim2051]

Onion can control high blood pressure kzbin.info/www/bejne/gJWVYaupmdJ5paM

[@aaronjennings8385]

Potassium works.

[@yummyjackalmeat]

35 and I've noticed my blood pressure steadily rising over the years. I just passed elevated pressure and hit high blood pressure. Gotta take care of this....Also SLEEP is soo important.

[@jasonwilson6326]

Im 32 my blood pressure was around 145 ish over mid 90s and sometimes my readings would creep into the 150s over high 90s... They put me on blood pressure medication( I was not planning on staying on it.) I switched my diet around completely. I eat whole grains, munch on cheerios and almonds as a snack, only eat white meat mainly chicken breast and sometimes some lean porkchops, eat broccoli, take red beet juice, fish oil pills and hawthorne berry pills.. So anywho i took the bloood pressure meds for a month and they did absoleutly nothing... I stopped taking them (spoke to my DR first) started my diet and started running and walking almost every day. Needless to say just took my blood pressure today and it was 114/69.. Which is where its been sitting at. I can take it at anytime and the highest reading ill get is like 131 over like 80 but thats usually midday when i get back from running other than that its like 112 to 117 over 68 to 78... Oh and ive been smoking cigarettes for years and have 2 to 3 drinks a night.... Ohh and my resting heart rate came down from high 70s low 80s to low 60s.

[@asadbekabdullayev4629]

thank you very much you have to help me

[@Ahmed-sn2vb]

Other than Hawthorne and beetroot, what other supplements helps?

[@sarahlane9512]

@@Ahmed-sn2vb lemon balm helps too

[@ReginaLafaye]

That's so encouraging especially since I don't even smoke cigs or drink really ever. Mine came from years of poor eating & literally no exercise. I wish I started sooner but grateful to have the opportunity to now. I started hawthorne berry like a week ago & had great results but I think I need to add potassium & magnesium as well. Plus my vitamin D was super low which can cause high bp too so I got a prescription for that. My bp is higher than yours started. I have completely cut fast & fried food & i'm eating more fruits & veggies plus getting at least 30 minutes of exercise a day now. I just started but I have faith & determination to turn this around. I'm only 32 as well.

[@Ahmed-sn2vb]

@@ReginaLafaye Fajir HOPE Water flaxseed 30 g/day Shia seed / increase potassium Walking/Breathing "wim hof breathing" Beetroot juice Hiscbcus Cut tea Coq10 Sleep Garlic/ with lemon Reduce salt L-citrulline / arginine Ashwaganda Vit C hawthorn berry Cinnamon Zinc

[@BlueSeaChill]

Just you calm approach rather than scaring one is soothing and BP lowering itself, most scare you, which elevates BP even more. Thanks for all approaches suggested.

[@arsenalforever5877]

Everything sounded great and attainable for me before the word alcohol came up

[@richkidkevo1]

Dr. Mac Miller

[@gametimenyla7546]

Made me laugh 😂

[@Reachland02]

Exercise 1 hour everyday (mainly walking, running, pushing up), Don’t eat in the afternoon or at night, Eat plenty of fish, fruit and vegetables. Works for me for over 30 years. I’ve had high blood pressure since I was a kid mostly because of genetics inherited from my dad who also had high blood pressure since he was in his late 20s. Unfortunately he died at 82 due to a cancer and this also proves that you can live a long healthy life with hypertension.

[@tonydepalma]

diabetics can't eat any sugar fruit is sugar

[@timstoys1]

Thank you for your very clear comments, additional changes to my lifestyle from tomorrow onwards. Best regards

[@SOUTHSIDESUPERSTAR]

Im confused so our body needs sodium? But im border line have high blood pressure and am trying to bring it down but seem like everything has sodium in it so what do i do??

[@kayakutah]

I'm very active (1200 miles of mountain biking per season and 80+ days of skiing per season) and at a reasonable weight (5'9" tall and 160 lbs) but still ten toward hypertension. I'm not on medication. I started drinking low sodium V8 (1200 mg of potassium per 12 oz can) and magnesium supplements (just because I probably don't get enough of either in my diet). That combo has significantly lowered my BP - on the order of -20mm/-10mm.

[@darrenchotard6844]

How long tell you noticed results?

[@ironllama]

Inherited blood pressure doesn't go down with weight loss. You can be at an ideal weight and still have high blood pressure

[@Virtuewz]

@49jubilee I agree weight is not the only factor affecting BP. You need to look at everything else. For example, diet, activity, alcohol, tobacco, stress.

[@laredotech]

True, but if you are dieting with a balanced diet... Weight and blood pressure will drop.

[@kikemendoza7880]

This was great, thanks, I been tryin to find out about "immediate ways to reduce blood pressure" for a while now, and I think this has helped. Have you ever come across - Handadison Pressure Amalgamation - (search on google ) ? Ive heard some decent things about it and my co-worker got excellent results with it.

[@ghostwinston8931]

inherited means-ever since you where born you have a high blood pressure. even you are in a womb. or inherited-you were born with 6 fingers in your hand, that is inherited inherited- your family is rich and it has huge amount of money you are inherited to be a rich too... So high blood pressure is the way your lifestyle bro...

[@ironllama]

@@ghostwinston8931 definitely not always about lifestyle. It's passed through your DNA

[@drsj2002]

GREAT INFO 1. Weight loss 2. Nutritional Diet 3. Low sodium diet AKA Salt 4. Increase Potassium intake 5. Plenty Fruits and Vegetables 6. Moderate Exercise 7. Light resistance exercises 8. No more than 1 alcoholic drink per day

[@christinagraf9724]

BP daily 180/115 give or take. As high as distolic 143

[@MzDaUgly]

That’s your blood pressure daily!!?have you been able to bring it down if so mins 150/115 highest I’ve had was 161/111 but I’m only 21

[@BowenLeigh]

Thanks Dr. Laffin. Very useful information. My blood pressure is always 90-100 high, 60-70 low. Is that also a problem ? If yes, should i increase my blood pressure ? Looking forward to your expertise. Am 5.10 tall, 130 pounds, no smoking, no alcohol ..

[@bt9124]

You are not heavy enough. My advice: eat more salt and saturated fat, be a couch-potato and then nip back here?

[@LunarCosmic]

Is pretty normal

[@bonniebenz8792]

My BP every day is approximately 140/70. I stopped salted snacks, alcohol and simple carbs. I’m 5’4 114 lbs. I read it takes 4-5 weeks after quitting alcohol to see a drop in BP. I just completed week two. I am 75 years old. I read that we need 4700 mg of potassium a day and after looking at food content their is no way I could get that.

[@gregragincajun7968]

I eat lots of hot pepper it works well and low sodium

[@PureLotusPond]

If you are an irritable, hateful person, you are prone to high blood pressure. Because the environment changes according to our heart, our mentality greatly affects our physical health. So, if you are a tolerant, easy-going person, you will not have high blood pressure.

[@dalemiller5893]

Thanks doc just 2 barrels of beer a day.

[@mhonerui2246]

Dr my pressure is 120 by 100. What should I do I'm really scared

[@charliesgarageusa4986]

Mine is 179/105 all the time your fine

[@alvinthompson3247]

I want beers to not jump into my hands, food to not fly into my mouth, and for motivation to come naturally. I can't use any of this. How am I supposed to use any of this.

[@AaronSchwarz42]

Coffee & caffeine in individual who are sensitive to caffeine, *me* can raise blood pressure a lot / I am coffee addict so this a tough one. I wake up 4-5am naturally & drink coffee or espresso first thing & its my favorite time of day Alcohol. Gin & Tonic are my favorite adult beverage, but they raise blood pressure, so I need to cut back I take Lisinopril 20mg daily now to further lower blood pressure, but stopped for a week to see how that would work Getting enough physical activity good. I workout 3x per week for 25-40 min, weight training & doing cardio for ~15 min at an intensity enough to make me hot & sweaty & make it hard to speak more than a few words before breathing again, with HIIT in mind, so harder intensity for shorter intervals. With strength training, I do sets of 8 reps 3x so 24 total reps. I gradually increased resistive masses on the machines I use until the given weigh was easy, now at 90lbs :) I alternate muscle groups & take a rest day between workouts where I only do a few alternate muscle groups. I feel a lot better since starting deliberately weight training 3 months ago My body mass 165 lbs, been about the same for 15+ years. I found that skipping breakfast or eating a smaller dinner earlier or both really helped to lower my HbA1c & fasting blood glucose levels. I had developed pre-diabetes at one point & have been taking metformin to address this, but starting cutting back because it was making me tired all the time. I also felt thirsty all the time when I was taking metformin every day. So dosing medications very important. I went from 1000mg metformin per day to 500mg by cutting them in half & that helped reduce the tiredness a lot. I also switched to taking the lisinopril at bedtime. Everyones body different, but key take home are / Eat less, smaller servings, skip meals, do not eat when your not hungry Stay well hydrated by drinking enough water Not too much salt Get regular physical aerobic exercise & resistive strength training Cut back on coffee & alcohol consumption Do deep breathing calming exercises & focus on staying chill or calm Go to bed earlier & wake up earlier naturally

[@johnrainsman6650]

Please tell me constant anxiety around your boss can give you high blood pressure. I want something to happen around my boss so she'll see what she has done and is told by a doctor I need to be away from her.

[@surferdjnj]

Am I supposed to know what a millimeter of mercury is?

[@willdabbs904]

Question: As a male, can I just have all 14 of my drinks on the weekend?

[@Virtuewz]

If only that was how it worked!

[@dimelett55]

That's still only half a session

[@olive3700]

Lose weight. Eat a low sodium Dash diet, exercise (walk 150 minutes per week.)

[@chelleweatherspoon2226]

Thank you. I am trying to lose wheight. The fact that I can lower my pressure per ecery 10 pounds is very inspiring and helpful to me.

[@annettenelson2204]

HOW in the World is anybody supposed to stop eating salt WHEN EVERYTHING has salt in it , and I mean Everything !!????????

[@CryptoSanctuary]

I thank you very much, Doctor! My uncle has high blood pressure, I will tell him to watch this video.

[@ignacio41]

you forgot to mention what foods are high in potassium

[@345kobi]

Add 2 tablespoons of ground flax. May lower bp more than any of the others.

[@molayroy123]

You mean flax seeds?

[@345kobi]

@@molayroy123 yes and ground

[@gghfbd7416]

👁👄👁

[@vickiesorenson2383]

A lot of these meds especially beta blockers decrease sodium, magnesium, and potassium. If you’re in a diuretic as well you get hit twice by these drops. You can get leg cramps , peripheral constriction, dry mouth, etc. Try and get 4700 mg per day which is the target! It’s very difficult. Diuretics also eliminate salt. Good luck!

[@popryder3369]

I liked this video... This man answered a lot of my questions...

[@billparsons7765]

Very well articulated. Thank you very much.

[@Jklmnopjkl]

Isometric exercise is promising. I do yoga 5 days and cardio 150 min. I have read some rct trials on flax, garlic ace hibiscus

[@kimdanalex2762]

This is just superb, I've been looking for "reduce blood pressure quickly food" for a while now, and I think this has helped. Ever heard of - Handadison Pressure Amalgamation - (Have a quick look on google cant remember the place now ) ? Ive heard some awesome things about it and my friend got excellent results with it.

[@OwnYourHappi]

Many people are unaware that simple lifestyle changes can be the key to lowering your blood pressure and reducing or even preventing the need for medications.

[@vickiesorenson2383]

I want off meds completely.

[@mitzyb11]

His voice calmed me down so much

[@SplendidFeet]

I exercise I eat healthy I am on medication but still my highblood pressure is still very high. I don't understand. I take supplement as well.I was diagnosed since I was 26 now Im 39.

[@gside772]

Maybe you need a full body check up.. or Get your blood check..

[@joelosteen3927]

Stop wasting your time on this video they don't work I try so many times and nothing happened

[@joelosteen3927]

There was a friend of main who introduced me to dr Ali who really help me with some herbal medicine to treat my high blood pressure and it really work am doing good now.

[@joelosteen3927]

Whats App him [phone]

[@Ahmed-sn2vb]

@@joelosteen3927 who is dr Ali?

[@childwaters]

Omitted: deep breathing. Especially if a large percentage of your high bp is phobia of doctors and/or having your blood pressure taken. AND make those dratted doctors and their staff let you sit a full five minutes with no talking before taking bp. They're supposed to and they never do.

[@pitpat604]

Man 50yo. I have high blood pressure build up about 3 hours after sex. It stays high 170/105 for about one day (without tablets reach 205/115) then normalize 130/90. I have seen many doctors. If you have the same problem or know someone with the same symptoms please let mi know. Thanks.

[@tokitobe2450]

good to know, sort of. I'm at a very normal weight, 120lbs for 5'1, used to run 5-8km 3 times a week, don't smoke or drink, eat very healthy (home-cooked & heavy on veggies), and am *still* at 165/101. Not as active for last 3 months but still get 6-10K steps every day. Not sure what else to do other than lose more weight.

[@leprosy1978]

i know how you feel. you're not alone. I'm 45, 5'10 and was 296 lbs. when i was diagnosed with hypertension. i was 181/126. I then changed my lifestyle completely, went organic, veggies, exercise 5 hours a week starting. now im at 12 hours a week either eliptical, walking, or DDR video game. after 10 months i lost 80 lbs and feel great. unfortunately, my bp is still 181/126 :(. have to still be on meds to keep it down.

[@ralphmunoz8457]

Are you a hyper person, always on the go and impatient ?

[@ralphmunoz8457]

@@leprosy1978 Are you a hyper person, always on the go and impatient ?

[@tokitobe2450]

@@ralphmunoz8457 Definitely anxious and very impatient

[@leprosy1978]

@@ralphmunoz8457 recently now its weird. im still on the meds and still doing my new lifestyle and my bp did go down. its commonly 123/79 but the thing is when its that low for me i feel high, just wanna stare at the wall, or falling asleep. the only time i feel normal is when my bp is at least at 140/90.

[@jessecastro8453]

I lost weight I'm now at 170lbs I do a fasting diet, eat once a day and fast for 24 hrs walk one hour a day and cardio one hour a day. Take vitamins, cardio for life drink. And my BP is still high as a kite. Can't figure it out. Don't want to go on pills... frustrating!

[@jamestracey5958]

Organic beet juice 8oz a day 💪💪

[@vanman3267]

And he's not talking about Door Dash lol

[@funkiebutch9690]

"Change lifestyle to lower blood pressure" High school teacher: am i a joke to you?

[@ojbarberena7090]

Just cut all carbs. No sugar. no fruits (due to sugar content) Eat plenty of meat and vegetables. Exercise.

[@mnayak9348]

Manage stress and depression also imp

[@rehanmaxim2051]

Onion can control high blood pressure kzbin.info/www/bejne/gJWVYaupmdJ5paM

[@GodAlwaysWins]

I'm having readings of 167/116 and I am really afraid of getting on meds for life. How do I get my bp under control asap?

[@GodAlwaysWins]

@for the love of God the less stress is the most difficult. I wake up for no reason with stress and anxiety.

[@MzDaUgly]

@@GodAlwaysWins Yoo Same here idk why!? Do you have social media is your blood pressure still the same bro mines 150/115 as of 20 mins ago

[@Timetravel1111]

I have never had high blood pressure in my life until today so I exercise regularly of eating more healthy than I have in the last three years I am actually working with the dietitian right now and health coach and it’s kind of bizarre I will say that I did have a fall going down a ski hill a day ago and I wonder if that has a factor but I’m still gonna keep on track of this and start doing more cardio vascular exercises like bicycling

[@TomahawksNShotShells]

Looks up video to lower blood pressure...first ad is for Burger King... you can't make this up

[@monkeyeater3766]

If this guy said something to me I would believe every word

[@333dangelo2]

I work out I look great but my diet is basically high caloric so I’m guessing that’s what’s making it high

[@yetli8781]

Two Simple Ways to Lower Your Blood Pressure Massage your ears for 3 to 5 minute each time. (You can do it 2 or 3 times per day) Rotate your wrists clockwise or counter clockwise often. (You can do it while watching TV) These two exercises has many health benefits. May everyone be blessed with great health and happiness!

[@clb4947]

can you explain why they're health beneficial? (genuinely asking)

[@yetli8781]

​@@clb4947 The meridians in the ears are connected to most of the body parts. You can try it for a month, and you will see the results.

[@leonorfernandez8143]

α 20-pοint cυt in my blοοd prεssurε lεvεl wαs thε rεsult οf thε "Sοyutο Weebly" 2-wεεk blοοd prεssurε lεvεl rεmεdy which I sεαrchεd in Gοοɢιε. Nεvεrthεlεss, yου will hαvε tο εxεrcisε fοr αrουnd THIRTY-FIVε minutεs εvεry singlε dαy. αll rουnd, I find mysεlf much bεttεr nοw thαt my high blοοd prεssυrε is nο mοrε thαn my nοrmαl..

[@ziggymarley777]

Straight and to the point, thanks so much!

[@Chykason]

Honestly

[@TheBennie102103]

Stress, anxiety and salt are my issues

[@OmegaRomik]

This will help save my life Doctor

[@theyjustwantyourmoney4539]

I stopped soda drinks and my blood pressure dropped to normal, I will keep monitoring it

[@susanwoodward7485]

How do you evaluate potassium status, as most is(or should be) intracellular?

[@harrylime22]

Modern thinking says sugar is as bad or maybe worse than salt.

[@lesliechow7286]

I’m always confused. We’re made 70% of salt water

[@amina-hx7dp]

😭😭god bless you my mom is struggling right now and she Takes lots of medications thank you so much 💗

[@peacefulwarrior4636]

Please also KZbin Research Black Seed Oil for your mom. It is said to Cure everything accept death. Check it Out with Bionatal the Most potent only the taste is horrible. But there's also the Amazing Herbs supplements.

[@amina-hx7dp]

@@peacefulwarrior4636 tysm I’ll check it out

[@sardarparacha]

Same for my mom

[@mitzyb11]

I'm 226 and when I start moving around or get frustrated or go to the gym (I just started a couple months ago) I feel my blood pressure going up. Why is that? And I get worried and stop

[@pauldean7690]

Thank you Dr, I don't know how many lives you change or save by your video

[@onyinyepatricia9108]

Please doctor my sister is tied of taking BP drugs and she is pregnant now she take dobatab once a day can she stop and use natural things please help her since she gave birth to her first baby she is suffering from BP

[@someinternetuser33]

Can I die if I don't act? The back of my head hurts like hell

[@josef.torrealba6992]

Good info the best info that i've ever had was by using the Wilfs Calmer Plan (just google it) - without a doubt the most incredible resource i've tried.

[@shemaine6604]

More tips how to low high blood pressure naturally Click here m.kzbin.info/door/ZneWeFmlrC-7l8XGEWC9Sg

[@leonardopurba.s]

Yes, you might die from that. If you feel hurt in the back of your head, it means that there's a constriction of blood vessels in there because of high cholesterol. It's the first symptoms of a stroke disease. Stroke disease is Damage to the brain from interruption of its blood supply. You could die from that.

[@iskandarzone2719]

Same the back of my head hurt as well, i suffer from high bp too 😭, yup i eat a lot of salt food.

[@leonardopurba.s]

@@iskandarzone2719 you should stop eating salt for a few days. Try to eat not too much. I recommend fasting for 1-2 days . After that, only consume half a spoon salt a day. Consume more calcium, banana, watermelon. Don't eat meat. Try fish. It's good for your heart. And try to workout. I'm not a doctor. But, I've done it. Now my blood pressure has stabilized. Without any medicine or medical help.

[@GodAlwaysWins]

When they say something can drop bp by 6ml mercury, what does that even mean by way of bp reading? For example, if my bp was 150/109 what would my bp reading look like after a 6 ml mercury drop?

[@tannermingo2811]

Thank you Mac Miller

[@armaanilyas3185]

I don't smoke, drink, and do moderate exercise. I could lose more weight but i think I am at an ok weight. I have really high stress levels and idk what to do to stop that. Please give me your input

[@noshulal]

I stopped taking high blood pressure medicines. But after few days my blood pressure started increasing. Then I had to start medicine again. What's the solution. I'm 38 and suffering high BP for last 5 years

[@thetruth14444]

EXERCISE !!! PLANT BASED DIET !!!!

[@thetruth14444]

DRINK PLENTY OF WATER !!!!

[@MzDaUgly]

Whats your highest reading mine has been reading 150/115 I’m trying to get the second number down

[@tnvol5331]

What if you are on a low sodium diet and systolic still holds at 170.

[@Brujitaa_Jessie]

So what if u skinny ? & U got high blood pressure how can u reduce it ??

[@doucheousmalfoy6119]

medium Jessie waiting for this answer too

[@Brujitaa_Jessie]

@@doucheousmalfoy6119 i suffer from high blood pressure but im losing weight my self and tryin to control my eating habbits ... But ... Im asking bcoss my friend is 54 and she got high blood pressure as well shed diabetic but my high blood pressure is upto 157 or 170 the highest but its due to the fact that i suffer from tetratology of fallot wholes in my heart in my lungs and its time for my third SURGERY so hopefully after i lose about 30 pounds and my surgery it lowers back to regular

[@bryanauer]

medium Jessie It’s possible with dramatically increasing your potassium intake and dramatically reducing your sodium intake at the same time. You won’t believe how fast your blood pressure will improve literally in days