Natural Ways to Lower Cholesterol | Fight Against Silent Killer | Boost Heart Health | Dr. Hansaji

Explore a holistic approach to managing cholesterol levels naturally, focusing on mindful eating, regular physical activity, and stress-reducing practices. Learn about the impact of dietary fats, the benefits of garlic, nutrient-rich foods, and the role of yoga and pranayama in cholesterol management.
Mindful Eating:
Avoid saturated and trans fats found in processed and fried foods.
Cook simple meals at home using healthier fats like those in avocados, nuts, and seeds.
Incorporate garlic into your diet, known for its cholesterol-lowering properties.
Nutrient-Rich Foods:
Include foods like amaranth leaves, chia seeds, strawberries, chickpeas, and sunflower seeds rich in fiber, antioxidants, and plant sterols to reduce LDL cholesterol levels.
Regular Physical Activity:
Aim for 1000 steps a day through brisk walking to increase HDL (good) cholesterol and decrease LDL (bad) cholesterol levels.
Make walking a regular habit to manage weight and improve cardiovascular health.
Yoga and Pranayama:
Practice yoga asanas like Ardha Matsyendrasana and Hastapadangusthasana to stimulate abdominal organs, promote digestion, and aid in cholesterol management.
Perform Surya Namaskar daily to improve blood circulation and strengthen the cardiovascular system.
Practice Yogendra Pranayama IV to reduce stress and lower cholesterol levels.
Conclusion: By adopting a holistic approach that encompasses mindful eating, regular physical activity, and stress-reducing practices like yoga and pranayama, you can effectively lower cholesterol levels naturally. Incorporate these simple yet effective changes into your lifestyle to take charge of your cholesterol levels and enjoy better overall health and well-being.
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[@theyogainstituteofficial]

Discover the power of holistic living with this video on simple ways to lower cholesterol naturally! From mindful eating habits to stress-reducing yoga practices, learn how to take charge of your health and embrace a happier, heart-healthy lifestyle today. Promote such simple lifestyle changes by sharing this video. Let us know your views in the comments. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in.

[@justjoan4010]

This is an amazing video. Thank you. 🙏🏽

[@PaulaCanB]

Thank you for the information 😌

[@shamiratalwar9779]

Thanks a lot Hansa Maa 👍🏻🙏

[@m.a.yamuna5607]

Great .Thanks mam ❤

[@user-gb2wy2rk3x]

Thank u very much very informative

[@lotus4276]

Good information

[@rishivram3433]

Thanks Hansa maa❤

[@prashantdhuliya9545]

Thanks Hansa Maa😊, Very Much Needed, This Video is a Boon as today many people are having high Cholesterol and are on medicine.

[@sandeepdolly.m5764]

100% positive information about cholesterol ✨️🙌🤗

[@mahajav]

Thanks a lot

[@2rhymemadhu]

Thanks a ton Hansa Maa❤

[@user-us1vp7zl6q]

Happy women day madam.soooooo many use ful things to learn from you madam...iam also widow...now I completed 67 years and suffering from diabetic .in empty stomach my sudar levels 280... Shoulder pain in right hand madamji. I like your yoga .

[@athomewithEden]

Hi namaste! Watching here, Thank you for sharing this my cholesterol is high and I have a maintenance for cholesterol. I will try this to lower my cholesterol. ❤

[@amya9597]

Thank you for this video. Adding Amla to the list would also be beneficial. There are studies that show Amla can be just as beneficial as taking a statin. ❤️

[@bryanjoecruz47]

Thank you for this video 😊😊 I will start walking 1000 steps per day😊😊

[@shaziaejaz2217]

Thanks you mam🎉

[@latabelgaumkar2308]

Thank you very much Madam

[@deborah972]

Hi lovely vlog we know that too much sugar bad for the skin ❤ xx

[@savitapatel9500]

Thanks a lot 🙏

[@Vineetp1980]

Any suggestions to counter bad breadth smell from eating garlic?

[@prachijha.30]

💚💚

[@sureshkumarnahak5859]

Plz produce hbsag medicine

[@shrabanimodak8412]

🥰 thank you Madam for your lovely way to explain our common health problems My Ldl ok but Hdl too high Is it harmful, how can I balance by Yoga 😊

[@theyogainstituteofficial]

Namaste. High HDL is not something to worry about

[@primekingvlogs]

❤

[@rajeshmondal-cm5ob]

Ultimately alopathy works

[@barzanalavi1898]

Plz make video on epididymal cyst

[@theyogainstituteofficial]

Namaste. Namaste. Thank you for your recommendations. We will keep this in mind and work on it

[@vasavambahm4006]

Thank you very much ma'am But I need guidance for spinal cord dislocation ma'am and yoga for that

[@theyogainstituteofficial]

Namaste. We would recommend you to consult a doctor who can guide you based on your medical condition.

[@mamtarastogi8134]

Awesome But few of them are not good for hypothyroidism. Can you please highlight some foods suitable for hypothyroidism. And tell about goitrogens. Thanks

[@Wellnest515]

hypothyroidism? Everyone has different diet needs, but people with hypothyroidism can benefit from a diet rich in whole, nutrient-dense foods like vegetables, fruits, nuts, and fish,eggs.

[@theyogainstituteofficial]

Namaste. Foods suitable for hypothyroidism include lean proteins, whole grains, and iodine-rich options. Goitrogens, found in certain foods like cabbage and broccoli, can interfere with thyroid function, so cooking them, moderation is advised for individuals with hypothyroidism.

[@mamtarastogi8134]

@@theyogainstituteofficial okay thanks Hansa ma

[@vengadeshwaran.a]

Garlic Ginger Nuts Avocados Chia seeds Strawberry Walking Yoga Pranayama Mindful eating Sunflower seeds

[@user-vu3qx7uo1z]

Pranaam Dr. HANSAJI 😊BRILLIANT

[@CorneliusCharles]

What about omega 3 supplements?

[@_Snehit__]

How to loss too much belly fat in 40s 🥲? This video is helpful ❤️🥰 Thank you🙏

[@kalirose27]

At least background music is lower on this one, but I don't understand why it is needed at all. Isn't the teaching the most important part, so why distract?

[@pinky5958]

🙏

[@ammanana1624]

Madam l heard chia seeds not good for acidity and increase s dryness in body Please explain Will garlic ginger good for acidity Please explain mam

[@theyogainstituteofficial]

Namaste, Chia seeds may increase acidity and cause dryness for people suffering with acidity but beneficial in long term, while garlic and ginger can help alleviate acidity due to their anti-inflammatory properties and ability to aid digestion.

[@ammanana1624]

@@theyogainstituteofficialTjanks

[@theyogainstituteofficial]

Namaste. Chia seeds may exacerbate acidity and cause dryness for people suffering with acidity but are beneficial in the long term, while garlic and ginger can help alleviate acidity due to their anti-inflammatory properties and ability to aid digestion.

[@annsingh6936]

Can I use garlic and ginger while taking high BLOOD PRESSURE MEDICATION

[@tannilodh3862]

Please reply i have the same question?

[@arpitamalla7766]

Bahut sara medicine try kar chuka hu..koi faida nahi ho raga hai ..calne mai bahut pain hao raha hai

[@faridabharmal8323]

Mam garlic is good but hot can a person take who is on blood thining

[@theyogainstituteofficial]

Namaste. People on blood thinners should be careful about garlic quantities, 2-3 garlic pods are okay.

[@faridabharmal8323]

@@theyogainstituteofficial ty so much

[@shabinahasan2365]

Ma'am,I have thyroid of 5.2 and borderline cholesterol and I m pregnant of 2 month,how can I lower my cholesterol and thyroid safely

[@theyogainstituteofficial]

Namaste, We recommend consulting with a doctor who can provide guidance based on the examination of your case and guide what is best for you and your child

[@arpitamalla7766]

Mam🙏 plz heel pain treatment bataiye

[@theyogainstituteofficial]

Namaste. Please soak in warm water and salt and see if that helps

[@arpitamalla7766]

Eia remady mai kar Raha hu.....kuch Kam nahi kar Raha hai ....Mera diabetes hai mam

[@arpitamalla7766]

Kya ap se hum direct bat kar sakte hai.

[@arpitamalla7766]

Plz mam ap kuch or bataeia

[@arpitamalla7766]

Plz reply mam

[@RAutar-kc9lg]

Hindi

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@mdjamshedalam9221]

Apni bhasha mein byan karna behtar hota hai.Duniya ke developed country apni bhasha ka hi istemal karte hain.

[@theyogainstituteofficial]

Namaste. We maintain a Hindi KZbin channel dedicated to wellness, health, and philosophy. Feel free to visit, where you can find and watch all our videos. We hope you find the content helpful. Link attached: kzbin.info

[@chaitanyashah7968]

All these pep talk are nothing but wishful thinking. Only medicine makes levels down and confirmed by lab reports. Rest all waste of time.