Simple Ways to Get Rid of Cholesterol | Dr. Hansaji Yogendra

There are three kinds of fats - saturated fats, unsaturated fats and trans fats. Which of these fats are bad for our health? Get your answers from the today’s video on ‘ 3 tips to reduce cholesterol’
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[@googly1117]

1. Cholesterol is up 2types:- (a)HDL - good cholesterol (b) LDL & VLDL - bad cholesterol 2. Our liver naturally produces cholesterol &this cholesterol then travels through the whole body with the help of protein. +The bad cholesterol (LDL & VLDL) deposits itself in blood vessels and this causes heart attack as well as strokes. 3. The cholesterol comes from the FAT that we are consuming. So be sincere about the kind of FAT you're eating. 4. There are 3types of FATS:- (a) Saturated fats- (it's available in meats & dairy products ; they instruct liver to produce more bad cholesterol) (b) unsaturated fats (good cholesterol) - (it comes from plants , nuts,seeds, vegetable oils etc.. This unsaturated fat is helpful in breaking down the bad cholesterol) (C)Trans fats (bad cholesterol)- (present in packets foods & foods like pizzas, burgers etc.) 5. You should consume saturated fats with in a limit. (Quantity should be: 1table spoon of any saturated fat approx.) 6. Cause of formation of bad cholesterol :- I)lack of exercise & II)stress 7. Asanas to reduce bad cholesterol :- *Surya namaskar(2-3 rounds in the morning &do regularly) * Hastapadangusthasan * Ardha Matsyendrasana * Yogendra pranayam (do this for 10 mins twice or thrice a day) Hope this will help you!😊🌸✨

[@dilipmehta3374]

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[@googly1117]

@@rasmirout6147 you're welcome ❤️😊🌸

[@rajiesri1282]

Thank you so much mam please tell some cooking oil coconut and groundnut is allergic to me so please suggest some cooking oil mam 🙏🙏🙏

[@wellnessdr5572]

@@rajiesri1282 No oil is the best Oils are calorie dense Not nutrient dense

[@mnayak9348]

New research says use ghee instead of oil. Oil is highly process food should be very limited. Avoid paneer but and full fat dairy. In cooking use ghee or butter. Of course ghee not over do , one spoon limit but use in cooking instead of oil. Only one oil ok knives oil but pure one hard to find seeker mix other oil to earn money, so instead use ghee in baghar

[@josephantony5589]

Thank you madam for the well explanationed video and obviously very important advices .

[@Tonyngkeng]

Thank You Dr Hansaji. I am so blessed to have watch this video. I will follow your instructions and advise.

[@lettypinto8838]

Thank you madam for your best health information. GOD BLESS YOU

[@MBhat001]

All your videos are educative and very informative. Thanks madam .

[@rajimohan4772]

Thank you very much mam for your good information about reducing bad cholesterol as well as good cholesterol 🙏

[@rosedookie2760]

Just found this video and subscribed, thank you for the information, very good advice

[@julienarine8732]

This is very simply explained , Thank you for this informative video ! .

[@farhanjasnaik1940]

Mine was 280 cholesterol in June Now September it's 178 What I did. 1. No nonveg for 3 months. 2. No milk tea. I had only black tea with jaggery. 3. Daily 10000 steps walk. 4. Breathing exercise 30 min daily 5. Morning empty stomach garlic 6. Daily empty stomach nusqa e arabia 1 spoon 7. 1 pinch black seed daily ( kalonji) 8. Cinnamon powder 1 small spoon daily 9. 3 liter water 10. No full stomach food. I use to eat 70% 11. Roti of jawari nachni and bajri mix 12. Oats in 2 days. 13. Daily fresh fruits 250g + 14. Dudi soup daily I hope this benefits someone in need. Don't worry if High cholesterol is there. U just need lifestyle change. 👍

[@nishasingh4963]

Thank u so much for suggestion. My total cholesterol is 220 but ldl is 170. Kya aapka Yeh formula kaam karega ? Plz reply.

[@farhanjasnaik1940]

@@nishasingh4963 yes lifestyle modification se aapka cholesterol kam hoga. Aap ye try karo. Jo Jo Maine kia bhot benefit hua hai. Walk exercise n diet se sub possible hai Nusqa e arabia juice apko Amazon se milega. Jamun flavour wala lo. Suba khali pet 1 spoon pio. Walk b compulsory 10000 steps. Breathing exercise b 30 min Fruits intake zayada rako. Aur jo jo maine upar lika hai try karo Apko fark pata chalega.

[@julianrojas9418]

Can you make it more simple like can you tell me the main things that helped lower it very quickly

[@farhanjasnaik1940]

@@julianrojas9418 have daily Nusqa e arabia at Morning empty stomach and while sleeping. Nusqa E Arabia (Jamun ) u will get at Amazon This will help Try for 3 months

[@farhanjasnaik1940]

And have garlic 1 small piece daily morning empty stomach

[@rajendranardekar1090]

Om, very good and crisp video. To the point and extremely valuable information.

[@narendrashah939]

Mam namaste.very useful and life saving Advice.Thanks .

[@maqsoodahmed1498]

Thank you very much dear doctor for your sharing. ♥️

[@kuttudis2]

Excellent! So very blessed to have u in our lives & happy to be a part of yoga institute.

[@theyogainstituteofficial]

Thank you 🙏🏻

[@tinashemawacha6746]

@@theyogainstituteofficial}

[@krishnakumari9682]

Thank you very much for sharing knowledge

[@balbirpanwar2785]

You are one of the best teacher of all time

[@helensmith3214]

Just watched your vlog, you have really helped me today, we all need a reminder of what we are doing to our bodies. Thank you. ❤

[@rajusimmanuel3285]

It is very simple to understand and encouraging to follow it up Thanks Dr.Mam.

[@mariaty1470]

Now I'm very more to listen to a professional and giving u all tips and yoga excercises

[@neeliamisquitta539]

You look so calm and graceful. I love your videos. Thank you for all the wonderful tips your share with us.

[@drokopeter7712]

Herbal medicine is the best solution to most health issues, especially viral sickness, I know of a great professional herbal Doctor who cured me from these same sickness,, he specialized in Herbal medicines for any kind of virus and Diseases. Why not give natural medicine a try today by contacting Doctor Ani John on KZbin channel for your permanent healing.

[@anbarasinagarajan3946]

Very very hopefull and usefull advice amma.. let me try it from today onwards .. thank u so much amma . 🙏🙏🙏

[@peterfernandes657]

Mam your videos are awesome very informative and educative ,God Bless you for sharing your knowledge with public

[@pelitabayog2224]

Thank you very much for your healthy and spiritual advice.. 🙏

[@roopamadhukar6753]

Thanks for this wonderful tips🙏🏽🙏🏽 about cholesterol n related Asanas to reduce the same

[@zaheerahmedsardarahmed9606]

Very nicely explained, thanks for all the tips.

[@paraspereira6263]

Thank you for sharing your Knowledge.

[@theyogainstituteofficial]

🙏🏻

[@hechongchangsan7665]

Thank u mam.l love it wonderful video!

[@AdhyatmaShorts]

Thanks Maa for telling It.. I'll definitely consider your suggestions & recommendation. Charansparsh🙏

[@rajeshwarik2210]

Thank you Mam. Very very useful information 🙏🙏🙏

[@cookingcornnor5977]

Very useful information Ma'am. Thank you.

[@radharamani9822]

Thank you very much for this and more, useful videos. Your voice, way of talking...is both informative and soothing. Love to watch and learn as well as share! 🙏🙏

[@sugusebatti2090]

Lovely video content! Apologies for chiming in, I am interested in your opinion. Have you considered - Riddleagan Surviving Death Remedy (do a google search)? It is a good one off guide for reducing your cholesterol level without the normal expense. Ive heard some super things about it and my friend at last got amazing results with it.

[@omanacprakash2241]

@@sugusebatti2090 ok

[@geethajustus923]

Very good presentation, God bless you

[@shahjehan]

Extremely valuable information.

[@vinu8998]

Thanks a lot Mam sharing such a motivating video it's really helps

[@theyogainstituteofficial]

🙏🏻

[@rajendrarampaul2426]

Mother thank you for your kindness

[@abhaanand7239]

Yoga asans are completely covered by subtitles and you❤

[@ushabanerjee5649]

Thanku for sharing beautiful video🙏

[@suthejmanjunath3587]

And i want to add something else which is positivity, peace of mind Makes wonders.

[@tarunasharma3336]

Thanks mam

[@premdhir6236]

Sister,Thank you very Much .these are the points I needed Very urgently..It Has really Shown Me the Way To Live Healthier And Happier Life ..Thank You Very Much again. REGARDS..

[@drokopeter7712]

Herbal medicine is the best solution to most health issues, especially viral sickness, I know of a great professional herbal Doctor who cured me from these same sickness,, he specialized in Herbal medicines for any kind of virus and Diseases. Why not give natural medicine a try today by contacting Doctor Ani John on KZbin channel for your permanent healing.

[@caitalbuquerque149]

Very useful information. Thank you.

[@gyanwativerma3238]

Thanks ma'am for good suggestion 🙏🙏🙏❤️

[@funkperson3544]

so thankful for this wonderful information Ma'am!!

[@vjsvg]

Pranam maaji. Thankyou so much for a clear and simple explanation in a few minutes. The message sinks in without any resistance.

[@mahitaedupuganti2598]

Thank you Dr hansaji , giving knowledge about

[@ginafallarcuna2708]

Thanks madam for this very informative video. God bless

[@j123401j]

Respected mother.. please advise is it okay to consume allopathic tablets along with your above suggestions for Lipid profile abnormalities as I have heard and read mixed opinions about having the medication for this specific problem.. regards

[@agnesnyambuto3311]

This is so helpful information..thank you Doctor

[@devinagukhool2637]

Excellent like your advice

[@euniceokafor7430]

Thank you very much mama Dr Hansaji for this wonderful and informative video.

[@hareshlakhwani7276]

Beautifully explained Ma'am. Thank you so much...You are truly a gem of person.God bless...

[@theyogainstituteofficial]

Thank you so much 🙏🏻

[@sheelamoothoosawmy263]

Thank you so much Dr.God bless you

[@soniamalhotra6665]

Madam you are exceptionally good...I have gained so much knowledge by watching your videos 🙏🙏

[@theyogainstituteofficial]

Glad we are helpful to you 🙏🏻

[@joyetaylor1819]

Best video i have seen on this subject thank you

[@anilkhare2944]

great information. SURYA NAMASKAR ABSOLUTELY HELPS.

[@lavijoshi11]

Thanks alot for this one I was waiting for this

[@theyogainstituteofficial]

🙏🏻

[@satyasibasabat7430]

THANKS DADIMA.BHAGWAN AND MATARANI BLESS YOU ALWAYS. 🕉️🕉️🕉️🕉️🙏🙏🙏🙏

[@joymercy]

Thanks dr for the great video ❤❤

[@rameshgaglani7801]

Thanks. very informative.

[@shamiratalwar9779]

Thank you Dr Hansaji for talking about the subject of cholesterol which was very interesting & informative . 👍 🙏🏼

[@vinodbiswakarma256]

I really love the way you explain everything in such a simple way that every people will understand and start taking good care of his health. Your this 1 video tempted me to subscribe your channel. Thanks you ma'am!

[@ajay_pn]

very helpful video, thanks U mam.

[@oaratwamganga2418]

Thank very much you just earned my subscription

[@tanjamil6585]

Thank you for this video, very useful 🤗🥰💗 Many regards from Belgrade Serbia 🇷🇸🇷🇸❤️ 💗🌺🌼🌸💕💗

[@theyogainstituteofficial]

🙏🙏🙏

[@jugnoochauhan1916]

She actually made me feel, that she is scolding me personally in the end part of video ❣️

[@sricharanreddy5647]

Thank you! Great content.

[@YogaWithYawn]

Thank you very much for your clear explanation of all that's required. Clearly, this take time to change, but we can make this changes, slowly but surely and we will obtain the desired results.

[@KAVITHASNAIR-cf4tp]

Thank you Ma'am. This tips were very useful. 🙏🙏🙏

[@theyogainstituteofficial]

🙏🏻

[@meenakshimahendra9501]

Thank you Hansaji. The tips you give are very much helpful..I appreciate 🙏

[@beautytipsandhealthylifest3164]

You are full of knowledge. Such a Godly woman🙏. Your videos are extremely good.Can you make a video on collagen.

[@indp9931]

Yes Madam please make a video on collagen

[@soniamalhotra6665]

Yes mam..pl make one on this topic too.. thanks

[@theyogainstituteofficial]

Thank you , we will definitely work on your suggestion 🙏🏻

[@beautytipsandhealthylifest3164]

@@theyogainstituteofficial Thank you Ma'am.

[@skinnydee1886]

She's a very good doctor!

[@mahavishnunaiker4490]

Namaste Doctor Thank you so much

[@kausalyaiyengar1992]

As usual awesome Hansamaa. ❤️❤️❤️

[@haisilrose129]

Mam u can understand bcz u have experience and knowledge.....

[@khushiarora8852]

Just came across ur channel and hv watched 5 videos at a stretch ...very nicely you explain everything .Thanks...But in this video while u were explaining about asanas the girl doing those asanas was not Clearly visible due to text scrolling on it..

[@arunkirtaniya7631]

Thank you, madam. we shall follow your advice.

[@zulkifilpreena6987]

Thanks Dr.Hansaji 😊😊😊❤

[@srividya4800]

Coconut oil contains saturated or unsaturated fatty acid?

[@drssdhillon2692]

Very knowledgeable and great skill to explain. I am surprised she didn't talk about mono-unsaturated fats such as in walnuts, flex seeds, and olive oil although she mentioned nuts....

[@umadevianantharaman9706]

👌

[@samyvik2888]

what snack can on make with Avocado, Walnut and oil?

[@drssdhillon2692]

@@samyvik2888 Walnuts you can eat alone or add to cereals. Olive oil you can use like any other oil. In Italian restaurant people dip fresh bread in olive oil. I add to microwaved vegetables and all kind of food depending on your taste. Avocado you can add to any kind of sandwiches or can make a dip....

[@samyvik2888]

@@drssdhillon2692 thank you Dr. Dhillon.

[@ajitsondhi6881]

Thank you so much very very helpful video.

[@MackJadhav]

Thank you so much this information is very helpful appreciate.

[@HomeCookingPoonam]

Ma'am your healthy tips are always helpful and fruitful

[@theyogainstituteofficial]

🙏🏻

[@Mavero2024]

Thank you for this. I will like to know if the bitter melon also helps to lower the cholesterol.

[@van_6199]

Great session…🙏

[@bhoomikachandna4377]

Thank you so much Mam Everytime I watch your video , they're Awesome information about subject 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@maryliddell6173]

You're such a beautiful blessing. Thank you for sharing.

[@theyogainstituteofficial]

🙏🏻

[@quentinkirk3870]

I think she's cute ❤️❤️

[@nilamyoghanns5568]

Mam, Thank you very much for this Valuable Video😊

[@theyogainstituteofficial]

Thank you 🙏🏻

[@Gasana_M]

This is good. Thank you Dr Yogendra

[@sukhpalkaur1641]

Very good information ji thanks for sharing this beautiful video ji

[@lawannasimmons]

I think you attended my doctors appointment with me on this past Monday. Why? Well because you said everything my physician said to me about my cholesterol. Bless and thank you so so very much.

[@fatherfigure2766]

Thank you 🤗 😍 From 🇵🇰

[@rachelkivarkis1801]

Thank you, Dr. Hansaji, beautiful tips. 🙏❤️🌟👏👍

[@leelapillai1370]

Thanks 4 yr valuable information

[@suzanahrajan9282]

Thank you ma’am for the good information given . Love all your videos. Been following for some long time now . God bless you ma’am and do care care ..Love ♥️🌹

[@zia3131]

Thanks for the information and tips about cholesterol in our blood vessels. I would like to know about the egg yolk.

[@pomisharma5025]

Thank you so much 🙏

[@nikhilkakkad7263]

Thanks for giving such valueable information. My question is may how we should ground nut oil ? May we take fried things in ground nut oil ?

[@rinapahuja8487]

Thank you Madam for all the knowledge imparted🙏🏻 Please can you could do a session on height gain for teenagers who have height below average. Thank you🙏🏻

[@theyogainstituteofficial]

Thank you.. we will work on your suggestion soon 🙏🏻

[@sheetaldeshmukh947]

Height is genetic bruv

[@learningeveryday1027]

My problem is I hate exercise, after a week I quit & get bored. I really have to find the mental strength to exercise.

[@mitumastram123]

Bro same problem here

[@gangasingha4906]

Once u start u will love exercising

[@lexinamalikopo9888]

same with me,i hate exercises

[@vijaychavan5499]

​@@lexinamalikopo9888जूuh Jjji😊😊

[@parulverma5650]

Same

[@charanjitgill215]

Well explained ji Thank you

[@shinigglory3689]

Thanks for the video ❤❤

[@mahalakshmikalepu3627]

Mam please make a video on how to cure L4-L5 problem?? Please make this video mam

[@theyogainstituteofficial]

kzbin.info/www/bejne/pqvHYaWveJKLgac Let us know if this was helpful 🙏🏻

[@caroledrabble3404]

Thank you so very much Ma'am, I have just found your channel. Bless you. I have hereditary high cholesterol, my Father and his Father died at 54 and 50 years old. I have been on statins for over 30 years, but worried. Is it safe to come off statins? So much contradictions about what to do.

[@praveenbindla5795]

Do Follow lifestyle changes . No meat no sunflower oil

[@satyakalaiyer3347]

No stress

[@caroledrabble3404]

Thank you for that xxx

[@davelawson2564]

she is giving bad advice. do Keto and IF and watch Dr Berg to understand how you can get off statins as its not good for health

[@caroledrabble3404]

Dave Lawson - thanks for your advice, I really do not know where I am up to. Bless you xxx

[@elliotsajjabi9553]

Thanks so much appreciated Shalom ❤️😁👍🙏.

[@sanjayan1526]

Thank to your അറിവിന്‌