10 Foods To AVOID For Swelling, Edema And Lymphedema | Dr. Melissa Gallagher

[@KeithGreavesRealEstate]

It is so frustrating to have one expert say you should absolutely drink coffee and lists all of the benefits of drinking coffee. Then another expert tells you that you should not drink coffee and tells you all of the negative results of drinking coffee. Whom in the world should we listen to?

[@NaturalHealthResources]

Well, as with anything there are studies on both sides of the coffee spectrum. And there are a a lot of growing, processing and influences at play too that are things to all consider. In general - coffee that most people consume is rich in chemicals, additives, flavors and is harmful to the lymphatic system. If you still want coffee - I recommend switching to this brand - I use this sometimes and recommend because it's the cleanest option avail: puritycoffee.com/?rfsn=6854966.bd35ab7 Grab 20% off with code: NHR20

[@dwhitfield58]

People love to hear good things about their bad habits so you choose Keith get back to us

[@babatundefafiyebi9669]

We should listen to our own bodies. All these different advises can’t be taken as a ONE-SIZE fits all type of advise.

[@woodworkinggirl5525]

new here. going through your videos, do you have a video on samples of meals and snacks to eat for lymphatic issues

[@catherinericketts9119]

I always listen to my lymdema clinic people these people are not all ways right

[@Peaceful-rv1tb]

Dr. Melissa's list of ten (10) foods to avoid and protect our lymphatic system: 1) All Processed Foods 2) Artificial Sweeteners 3) Dairy foods (cheese, milk) 4) Soy additives 5) Table Salt (use Colima salt) 6) Frutose Sweetener 7) Modified Fats (chemically). Alternatives advocado, coconut, Hemp, flax, etc. 8) Alcohol is inflammatory 9) Coffee (caffeine bad). Dandelion tea better. 10) Foods low on protein. Because protein beneficial.

[@NaturalHealthResources]

Thanks for stopping by and adding to the conversation

[@markcocks5295]

Thanks for this.

[@faywoo9258]

Thank You!!😊

[@valeriegamache]

i have been struggling with problems with my lymphatic system for over 10 yrs and have slowly discovered thats what it is over time by trial and error... i am sooooo pleased to have found your channel with all of this info! i am obsessed with coffee so i will stop drinking it.. i was told about dandelion and have tried using a cousin's dandelion salve and jelly he makes from his organic farm but I will get some tea now 😊.. i eat dairy especially yogurt and protein shakes (both dairy) high in protein to keep my protein level high .. what do you suggest I eat to be able to keep my protein levels high? i am eating as much meat and eggs as possible ... i didnt know not sweating was a sign of lympathic system problems. im 56 and done with menopause and thought maybe this was why .. also i noticed maybe 20 yrs ago that a tiny bit of alcohol didnt agree w me so that was revealing as well. I'm so excited to take your master class.. i've been trying so hard to get and feel better after years of pain and anguish w medical community. i'm trying to get my insurance to pay for lymphedema treatement now that includes massage therapy.. i have been paying out of pocket for this and cupping w steaming for 10 yrs or more and it seems to help. i also swim 3x a week .. do you have any particular treatments or exercises you suggest to help w drainage? i currently have a sore area that feels swollen to me at right center of my clavicle and after doing research on my own i think this is a lymph blockage... my dr keeps saying he isnt finding anything in mri or xray and pain management drs just want to give me prescriptions and im not into that at all.. thank you ! 🙏🏾 thank you! i might have a chance to get my health and life back now..

[@2002mlavon]

Thanks

[@beverleyhagaman7344]

What I like about your video is that it is straight to the point and not a lot of excessive talking and getting into the weeds. Just pure simple easy to understand data. I don't have time to watch very long videos. Thank you.

[@NaturalHealthResources]

Thank you so much for your feedback! I'm glad the video format works well for you. Keeping it concise and straightforward is key, especially for busy schedules. I'll continue to focus on delivering clear and helpful information. If there's anything specific you'd like to see in future videos, feel free to let me know!

[@andrewhodgkins2292]

As my mom once told me, "if you rise early, exercise daily, stop eating: red meat, sugar, biscuits, cakes and bread you still probably won't live to be a hundred but it'll damn well feel like it". The truth is, we're all going to die one day. Everyone wznts to live a long healthy life but for the majority of us there is a balance between living longer and living healthily. Find your balance.

[@NaturalHealthResources]

Your mom's wisdom rings true, and finding that balance is key. While there's no guaranteed formula for a long life, making healthy choices can certainly enhance our quality of life. It's about finding what works best for each of us individually. Moderation and mindful decisions, like reducing red meat, sugar, and processed foods, can contribute to our well-being. Living healthily doesn't solely mean longevity; it's about enjoying the journey with vitality and wellness. Quality matters as much as quantity. We're all on our unique paths, and embracing that balance that suits our individual lives and needs is the way to go.

[@marymahar8446]

❤

[@pamelamcfadden337]

Your Mom is wrong about Red Meat. She was brainwashed just like alot of people.

[@helen677]

Carnivore diet for me. I feel great 😊

[@ashleylala4293]

Your mom is hilarious and very wise.

[@mandograssable]

Edema can also be caused by varicose veins and poor circulation. The blood cannot get back to the heart properly and being on your feet in hot weather can cause swelling in the ankles.

[@NaturalHealthResources]

@mandograssable, You're absolutely right! Edema, or swelling, can be caused by various factors, including varicose veins and poor circulation. When blood flow is impaired, especially in the legs, it can lead to fluid buildup and swelling in the ankles. In hot weather, being on your feet for extended periods can exacerbate this swelling due to increased blood pooling in the lower extremities. It's essential to address the underlying causes of edema and seek appropriate medical advice if you experience persistent swelling or discomfort. Thank you for sharing this valuable information.

[@spicytauren]

As someone who has auffered with lymphodema in my legs for at least ten years, and struggled with weight, swelling, water rentention for most of my life, I can honestly say that this stuff works. I'm going to make these chamges one at a time and work them into my routine, someone mentioned about coffee being the reason I'm struggling to lose weight and I've gone from ten cups a day to about 1 or 2 at the most, and literally overnight I can feel the difference. I don't mind decaf. Now it's time for the sweeteners. They can go, switching to water and fruit infusion instead, I'm going to be sad to see dairy go but it's going to be worth it, I've always been big but had lots of energy and really struggle with my weight, metabolism and swelling, I think I'm learning the cause of many of my problems. Thank you so much for this, I've taken notes and will work in the changes over the next few months. I can't wait to be healthier.

[@NaturalHealthResources]

Thank you for sharing your experience, and I'm genuinely glad to hear that you're finding positive changes already. It's wonderful that you're taking these steps to improve your health and well-being. Reducing coffee consumption, transitioning to water and fruit infusion, and being willing to make adjustments like cutting out sweeteners and dairy can indeed make a significant impact, especially if they align with your body's needs and goals. Remember, it's a journey, and making changes gradually is a great approach, allowing your body to adjust and embrace healthier habits. Your determination and commitment to improving your health are inspiring. Stay positive, and remember that progress may have its ups and downs, but it's all part of the process. I'm here to support you in any way I can. Feel free to reach out if you have more questions or need further guidance as you work towards your goal of better health. I'm cheering for you, and I can't wait for you to experience the positive impact of these changes. Keep up the great work!

[@davidwhite5931]

I'm sending the best of luck to you! Change is hard, so do your new routine at the same time every day - even if its several times a day, its all about retraining your mind.

[@p1dru2art]

Just seems wrong to give the guy a thumbs-up who has been suffering....💪🙏

[@ginadellgrottaglia6897]

If I may, Bigelow (tea company) makes a cold water infusion 'teabag'. I bought a case from Amzn for $26 and it's lasted me all summer, just beginning to run low on the favorite flavors now. I use organic ginger powder and/or True Lemon packet as an added boost of goodness. Enjoy!

[@kevinkall8547]

I had edema for OVER A DECADE! Tried plethora of treatment including those tormenting pressure socks which just transfer swelling, and are more painful that edema itself for me. doc's were perplexed. For recent infection, was prescribed doxycycline by a doctor for infection. Side effect was that Edema also went away quickly, infection not so fast. Edema has never returned. YOU MUST TRY THIS!!!

[@NaturalHealthResources]

Hi @kevinkall8547, Thank you for sharing your experience! It’s incredible to hear that doxycycline helped with your edema. Sometimes, treatments can have unexpected benefits. If you have any more insights or questions, feel free to share!

[@tamarabeck6350]

Omg! I had 16 lymph nodes removed from around my ovaries in 2017 and just now having bad lymphedema in one leg and groin area. I’ll be seeing a specialist in a few weeks for it. No one has told me to eliminate exactly what you mentioned here and I consume, daily. My biggies are dairy and coffee. 😢I already knew about the others, so starting now, those are off the table. I’ll register for your class too. Thank you!

[@NaturalHealthResources]

I'm so sorry to hear about your struggle with lymphedema, and I'm glad you're taking proactive steps to address it. It's definitely worth considering dietary changes, especially cutting out dairy and coffee, which can be triggers for inflammation. I hope the specialist you're seeing will provide you with helpful guidance and support. I recommend you check out my masterclass on LYMPHATIC FLOW.If you suffer from pain, swelling, or fluid retention, learning how to stimulate lymphatic flow can provide significant relief and improve overall health. www.letyourlymphflow.com!

[@kaybee6050]

I hope your referring Dr checked you out for blood clot/s and didn't just assume it's because of the previous operation. Sudden onset of swelling in one leg only could be that. Take care.

[@julianabosse5723]

You have a lively style. To motivate us that have lymph problems. Thx

[@NaturalHealthResources]

💖💖thanks

[@julieponchak5168]

Thanks for getting to the point and not having to listen to a long drawn out video.

[@NaturalHealthResources]

Thank you for the feedback! I appreciate it, and I'm glad you found the video concise and to the point. If you have any more questions or topics you’d like me to cover, feel free to let me know!

[@Layla-_]

@@NaturalHealthResources Also happy that you always take time to respond to comments and engage with your audience in this section.

[@lostieaddict]

I love the info given and your graceful style! And I had no idea low protein diets can add to lymph swelling! Thanks for the video🧡

[@NaturalHealthResources]

Glad it was helpful!

[@johnhipp604]

Can I ask you something yes or no

[@fionah3433]

Redmond Real Salt is wonderful too.

[@NaturalHealthResources]

Yes it is, If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@testinginstruments7785]

Very good advice.

[@NaturalHealthResources]

Glad you think so!

[@nathelondon3719]

Thanks. Your presentations are clear and to the point.

[@NaturalHealthResources]

Glad it was helpful!

[@kylerutherford7227]

Yeah, quit all those foods and drinks and you will die from no food and liquids.

[@sarahsnow8746]

The only one that really struggle giving up is dairy… especially cheese and Greek yogurt. I’ve tried alternative yogurts that aren’t dairy based and I just don’t like them. Some of them may be okay for certain recipes, but I like my Greek yogurt. And I do only plain, not flavored.

[@NaturalHealthResources]

@sarahsnow8746, Giving up dairy, especially cheese and Greek yogurt, can indeed be challenging for many people. Dairy products can be a significant part of our diets, and finding suitable alternatives may not always be easy.

[@Layla-_]

Me too! i love milk, cheese and butter so much I don't know how to stop!

[@shelydon78]

That was short sweet and to the point

[@NaturalHealthResources]

Awesome, thank you!

[@mariannethames962]

Just loved this video. A couple surprises came my way. Thank you soo much.

[@NaturalHealthResources]

You are so welcome!

[@angelabirkett9671]

I recently discovered some swelling in my right knee whereby I payed a visit to the doctor . Since coming across your channel yesterday I searched to see what I could find and you have given me these 10 things to watch out for . The only things in your list I've been using is 0% milk with cereal once daily and canola oil occasionally. I don't know what to do , because there are so many different information it's overwhelming and times confusing .

[@NaturalHealthResources]

Hi Angela! I'm glad you found my channel and the information helpful. It's understandable to feel overwhelmed and confused with the abundance of information out there. When it comes to managing swelling in your knee, It is best to consult with me for a proper diagnosis and treatment plan bit.ly/3EmExdU

[@XxGiO13xX]

that fact that your using words like occasionally for canola oil and milk tells me right there what the cause is. it has to be Zero. and switch to Meat fish poultry and eggs. eliminate everything else. been doing that for 6 years, its changed my life. And especially dont eat cereals. their dead processed foods. Very toxic to the body.

[@Cosmo-Kramer]

@@NaturalHealthResources Is pink Himalayan salt good?

[@marlene5494]

I’m slowly working to eliminate processed foods from my lifestyle. It’s a struggle because it’s so convenient. Salty snacks are my weakness but I’m trying.

[@NaturalHealthResources]

That’s awesome! It can be tough, but you’re taking the right steps. Maybe try substituting salty snacks with healthier options like nuts or homemade popcorn. Little changes make a big difference. Keep going, you’ve got this!

[@askquestions1236]

Thank You!! I needed this information! ❤

[@NaturalHealthResources]

Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@sarahchristine1697]

You are awesome. I love your videos! Thank you so much, Dr. Melissa!❤

[@NaturalHealthResources]

Awwww 💖💖 thanks!!!

[@carolblair2845]

So, basically, Carnivore way of eating is nutritionally the best way to eat…..that’s what I’m doing, and the benefits are amazing!!!

[@akirby2886]

I’m trying to get my mother to change diet but it’s hard for her to change. Little steps and hopefully some will start seeing the benefits.

[@NaturalHealthResources]

Changing diet can definitely be tough, especially for someone used to their routine. Starting with small, manageable changes is a great approach. Maybe try introducing one new healthy food or habit at a time and see how it goes. Celebrating the little successes can make a big difference. You’re doing a great job supporting her-keep it up, and remember that progress can be gradual. If you need any tips or ideas, just let me know!

[@quake2u]

Thank you beautiful lady.

[@NaturalHealthResources]

You are so welcome

[@MLCDelux]

I needed this… Thanks

[@NaturalHealthResources]

You're so welcome!

[@yadiraleyvarodriguez9326]

Same you’re Awesome !! Thank you for helping others !! 💕🙏🏻

[@NaturalHealthResources]

You are so welcome! You made my day! xoxo

[@Earthstein]

Excellent. Thank you.

[@NaturalHealthResources]

Glad it was helpful!

[@karriedaze2564]

Can you share more about tofu? As a vegan I eat it about 3 times a week for protein. Thanks!

[@NaturalHealthResources]

Certainly! Tofu is an excellent choice for a vegan protein source, and it's awesome that you include it in your diet. Not only is it rich in protein, but tofu also provides essential amino acids, iron, and calcium. Its versatility makes it perfect for various dishes, from savory stir-fries to sweet desserts. If you're dealing with edema, consider watching your sodium intake and staying hydrated.

[@karriedaze2564]

Thank you! I really appreciate your videos!

[@MENSA.lady2]

Can you tackle the issue from the other end ? what is healthy to eat or drink.

[@NaturalHealthResources]

Increase: Lean proteins, potassium-rich foods (bananas, avocados, spinach), hydrating fruits/veggies, whole grains, omega-3 fatty acids. Decrease: Sodium, processed foods, alcohol, and caffeine. General tips: Portion control, regular exercise, consult a healthcare professional.

[@angelosstephanopoulos1176]

You better tell us what we should eat !!!

[@NaturalHealthResources]

Soon I will put all that together

[@bettycampbell7440]

Thank you so much for your information. Do you have any experience with swelling with redness in the feet and a rash.

[@NaturalHealthResources]

Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my KZbin channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.

[@nancylovebucket2467]

You're looking good! So happy all went well and you're healing up nicely.

[@NaturalHealthResources]

Thank you so much! I really appreciate your kind words and support. Feeling better day by day. Take care!

[@nancylovebucket2467]

@@NaturalHealthResources I think I messaged the wrong video. lol Nice of you to reply though. Your channel is very informative.

[@julianabosse5723]

Thx for this information. I will follow your advice and let you know in 2 weeks how I feel

[@NaturalHealthResources]

Best of luck!

[@brendadarlene8553]

I only have one cup of coffee a day. I can’t give that up. I do have dandelion tea daily. I really enjoy it. Thank you so much.

[@NaturalHealthResources]

You are so welcome!

[@Gasp7000]

I heard dandelion tea can be hard on kidneys..?

[@brendadarlene8553]

@@Gasp7000 dandelion root detoxifies the liver and gallbladder, and dandelion leaves help kidney function.

[@shirleysmith2044]

Thank you for your video. I use unscented coconut oil (no smell or coconut taste) and wonder if it is good? Thank you in advance for your reply.

[@NaturalHealthResources]

You're welcome, @shirleysmith2044! Unscented coconut oil can still be very beneficial.

[@josephsalazar4711]

This video was great! I do wish you would have given some examples of high protein foods! Does this bother a person with only one kidney? I recently found out that coffee was making me feel really bad! I've been off coffee for 2 weeks now, and feeling much better! Thank you for all of your good advice!

[@NaturalHealthResources]

Thanks for the great review! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@alliwhite3941]

​@@NaturalHealthResources well, that certainly didn't answer her question!

[@alliwhite3941]

​​@@NaturalHealthResources well, that certainly didn't answer his question!

[@kg811]

@@alliwhite3941 She can't. It's a medical question.

[@ritaleadbeater2767]

I have only one kidney too. With blood pressure tablets l take everyday can cause kidney damage. 😮 So whatever we do l think l need to move more and loose weight. Then try to reduce meds to try to stop kidney damage. Aged 76

[@CordulaPrice]

Thank you for sharing 😊

[@NaturalHealthResources]

My pleasure 😊

[@marlenespotts2282]

Thanks for sharing .

[@hmcnatt1]

Hi, do you have a meal plan sample so I can follow? Wow, I can say I have I have been indulging in several foods on the list...dairy, coffee, vodka, etc I have several changes to make

[@NaturalHealthResources]

is best to consult with me for a proper diagnosis and treatment plan bit.ly/3EmExdU

[@cyndimanka]

Basically the two things that cost me to swell are alcohol and salty foods. It really started when I got my blood clot in 2007. I never really had any swelling until then. Now it’s both sides not just the DVT side.

[@NaturalHealthResources]

I appreciate you sharing your experience. It sounds like dealing with swelling after the blood clot in 2007 has been quite challenging. It's not uncommon for certain factors like alcohol and salty foods to contribute to swelling. If it's affecting both sides now, it might be helpful to discuss this with me to explore management strategies. Remember, your health journey is unique, and seeking professional guidance can make a big difference. Keep taking care of yourself, and I'm here to support you!

[@meganferguson9916]

My functional med doc said it’s mostly cow dairy and I could still eat things like goat cheese or sheeps milk. What’s your opinion on this?

[@NaturalHealthResources]

Enzymatically sheep and goats milk is different than cows and we aren’t pasturizing these either.

[@ibenlarsen3174]

No

[@thisthatandthose]

Salt in it may be the issue. Yes?

[@grandmajane2593]

I decided to check out the goat cheese in my local grocery store and a small piece was $25.00! TWENTY-FIVE dollars. Phooey on that!

[@-opus]

just ditch the dairy altogether, you will not regret it.

[@frankpeterson8887]

Please offer alternatives to the negatives mentioned. Thank you.

[@NaturalHealthResources]

Great suggestion!

[@ilovemydogButchie]

Thank you for this video. Now I know what to cut out of my life to feel better.

[@NaturalHealthResources]

Glad I could help

[@annebellette201]

Thank you for your information it help a lot ..I got lymphedema from cancer

[@NaturalHealthResources]

Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my KZbin channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.

[@annebellette201]

@@NaturalHealthResources thank you so much it really help me ..have a great day

[@josephneedhamjr]

Your vid’s are so awesome great advice 😊

[@NaturalHealthResources]

Glad you like them!

[@carolyontz3903]

❤love the suggestions. I know we are all different. I love my coffee and I just watched a video saying coffee is good for you. So that's my downfall. I do intermittent fasting and it's been quite successful. I love your suggestions! Thank you

[@NaturalHealthResources]

Thank you for your kind words! It's true that we all have our unique preferences and needs. Coffee can have both benefits and potential drawbacks, so it's all about finding the balance that works for you. Intermittent fasting can indeed be effective for many people. I'm glad you found the suggestions helpful. If you have any more questions, feel free to ask. Take care and keep up the great work!

[@fuadareflahham7576]

I love your presentations

[@NaturalHealthResources]

Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my video on how to revert heart diseases bit.ly/446Jjs4

[@terrydillon9323]

Thank you so much

[@NaturalHealthResources]

Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@createa.googleaccount713]

Excellent Video! Thank you so much

[@NaturalHealthResources]

Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@roselucht4583]

Dairy kefir is WONDERFUL! Kombucha is wonderful.

[@NaturalHealthResources]

Absolutely! Both dairy kefir and kombucha have fantastic health benefits.

[@marye3662]

I recently had a MRI + CatScan on my neck. I have 3 crushed vertebrae in my neck C2, C3 & C4! I researched my Lymphatic System and discovered that the crushed discs were directly related to Lymphedema. I’m a miserable human being. My fluid is around my torso down both thighs, legs and feet. I’m getting weaker as each day that passes emotionally, mentally and someti 8:06 8:06 8:06 8:06 8:06 8:06 8:06 8:06 feet & 8:06 legs burn and my feet go

[@NaturalHealthResources]

Hey there, I'm really sorry to hear about what you're going through. That sounds incredibly tough. It's good that you're researching and learning about your condition-knowledge is power. Keep working with your healthcare team to find ways to manage the symptoms. Hang in there, and take it one day at a time. You've got this.

[@Opaldogs]

Lovely message. ​@@NaturalHealthResources

[@kathyn8780]

thank you have some great ideas

[@NaturalHealthResources]

Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my KZbin channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.

[@soufienetchantchane2839]

Thank you very much Doctor ! If canola oil is not good which oil is good for health ?

[@woolendragons7056]

I heard avocado oil is a better choice or cold pressed olive oil

[@NaturalHealthResources]

Coconut oil is good too

[@Gasp7000]

Coconut and avocado oil may both contain plant sterols because they come from seeds. I use both, so I am disappointed that that causes a statin-like affect and can raise blood pressure. I wonder if it is about moderation, though. Since olive oil is often sabotaged with canola oil, the whole oil thing is really frustrating to me now. I wonder if macadamia nut oil is considered a “seed” oil. This should all be simpler🤯. There is a Dr. Mason on KZbin who discusses some of these things, but I don’t know if he is actually integrative. It feels like he is one of those that is beginning to speak out, yet in a safe way by pointing to studies, not that all studies can be trusted.

[@soufienetchantchane2839]

We use extra virgin oil for salads and canola oil for all frying ! We can’t use virgin oil for frying .

[@mandograssable]

@@soufienetchantchane2839 Canola oil is terrible for frying. Use coconut oil,

[@cyndimanka]

Pretty much everything on your list. I do not consume. It’s not many people that will call out these products. Congratulations I wish you were my doctor.

[@NaturalHealthResources]

Thank you so much for your kind words! I really appreciate your support and I'm glad you found the information helpful. It's true that making conscious choices about what we consume can have a big impact on our health. Remember, it's all about finding what works best for your body and lifestyle. While I might not be your doctor, I'm here to share information and help in any way I can. Keep up the great work in taking care of yourself, and if you have any questions, feel free to reach out anytime!

[@mariodelvalle9572]

Thank you Dr Gallagher for your advices..very helpful.

[@NaturalHealthResources]

You are very welcome

[@judithforgony5276]

It’s okay I drink coffee since I was young because we grew coffee where I come from,

[@roslyncaskey3396]

I am drinking entirely too much coffee, doing an abundance of diary and salt; hence the onset of swelling in my ankles and feet at the age of 60.

[@NaturalHealthResources]

It's important to be mindful of your dietary choices, especially if you're experiencing swelling in your ankles and feet. Excessive coffee consumption, high dairy intake, and too much salt can contribute to fluid retention and swelling. Consider moderating your coffee, dairy, and salt intake while increasing your water consumption and incorporating foods that promote healthy circulation and reduce swelling, such as fruits and vegetables rich in potassium. I recommend you check out my masterclass on LYMPHATIC FLOW.If you suffer from pain, swelling, or fluid retention, learning how to stimulate lymphatic flow can provide significant relief and improve overall health. www.letyourlymphflow.com/

[@annh3599]

10 foods that cause edema 1.processed foods 2.artificial sweeteners 3.dairy 4. soy additives 5.white table salt 6.fructose 7. Modified fats- seed oils 8. Alcohol 9. Caffeine 10. Low protein diet

[@NaturalHealthResources]

If you're interested in expanding your knowledge further, I invite you to explore my KZbin channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter.

[@Li-oz1ux]

Fructose…. I love fruit and dairy 😔 I cut off every thing except that. But I get it

[@barbaraleececka1838]

When are they gonna come up with compression stockings that are practically undetectable?

[@NaturalHealthResources]

Hellp Barbara, keep in mind that compression stockings are designed to provide medical benefits, so some level of thickness and compression may be necessary.

[@barbaraleececka1838]

@@NaturalHealthResources true but with our level of technology today I have to believe more can be done. I'm not a girl that wants to look like some kind freak.

[@JackieOgle]

I'm so happy to find you!

[@NaturalHealthResources]

Thanks for the great comment! I'm so glad you liked it. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@kenhassman4322]

Hi Melissa, I am really enjoying listening to your youtubes. I have a question related to soy - are you including tofu and tempeh?

[@NaturalHealthResources]

Hi @kenhassman4322, I’m glad to hear you’re enjoying the KZbin content! Yes, tofu and tempeh are both forms of soy. They offer different benefits, but they’re included in discussions about soy products. Tofu is versatile and can be used in many dishes, while tempeh is fermented and can be easier to digest for some people. If you have specific concerns or questions about soy in your diet, feel free to ask!

[@p1dru2art]

I had swelling in my lymph in my throat....... I searched for days found nothing appropriate for me....... and I had a hunch sugar , caffeine alcohol and salt we're all potential contributors to my swelling.. I had abused overused all four of these with extreme abuse of salt and sugar in the past week.... so I just cleaned up my Act and the swelling went away...... and then a week later I Stumble onto this video

[@NaturalHealthResources]

I'm so glad to hear that you were able to find relief from your throat swelling by making those dietary changes! It's amazing how our food choices can impact our health. Thank you for sharing your experience, and I hope you find the information in this video helpful in maintaining a healthy lifestyle. If you have any more questions or need further guidance, feel free to ask. 😊🌿🍎

[@byngostar6895]

Congrats!

[@boypin-ww4iv]

Thank You

[@NaturalHealthResources]

Thanks for stopping by and adding to the conversation

[@rayericphillips]

Excellent advice!!!!!!

[@NaturalHealthResources]

Glad it was helpful!

[@princessbabibear4794]

I cannot eat beets because I have pain in my joints. Frustrating because I love beets. Also any vegetables or pepper spices in the nightshade family. Ouch city!

[@NaturalHealthResources]

If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@theophaniai9292]

I really like this video and another one of hers. Can someone post and help me with what's the best alternative for dairy please?

[@NaturalHealthResources]

Hey @theophaniai9292! Glad you enjoyed the videos! When it comes to dairy alternatives, there are plenty of options like almond milk, soy milk, coconut milk, or oat milk. It really depends on your taste preference and dietary needs. Give them a try and see which one you like best!

[@theophaniai9292]

But I thought that you were saying that soy milk is bad for the lymphatic system.

[@ministeriodasaladotrono877]

What are you thoughts on grape seed oil doctor.. thanks

[@NaturalHealthResources]

Hey there! Thanks for asking about grape seed oil. It's actually a pretty versatile oil with some potential health benefits. Grape seed oil contains antioxidants and healthy fats, which can be good for your heart and overall health. It also has a high smoke point, making it great for cooking at higher temperatures. However, like any oil, it's important to use it in moderation as part of a balanced diet. Always listen to your body

[@ministeriodasaladotrono877]

@@NaturalHealthResources thank you!!

[@PaperMario64]

Doc, do you have any updated suggestions for Lipedema?? Im sure these tips will also help that as well. But wanted to know if you have new information.

[@NaturalHealthResources]

Thank you for reaching out to me with your question about Lipedema. Lipedema is a chronic condition that affects the legs and arms, causing swelling and pain. While there is no known cure for Lipedema, there are several treatment options that can help manage the symptoms and improve quality of life. In terms of updated suggestions, there have been some recent developments in the field of Lipedema research. One promising approach is a combination of manual lymphatic drainage, compression therapy, and exercise. This can help reduce swelling and improve lymphatic flow, which is often impaired in people with Lipedema. Please feel free to arrange a meeting with me so that we may talk about your health and wellbeing objectives: bit.ly/3EmExdU

[@PaulineHendricks-wt9oc]

Lipidemia is pre lymphedema.

[@bythebayou5351]

​ @PaulineHendricks-wt9oc What? Where did you get that idea, do tell. Lipedema & lymphedema can co-exist. Lymphedema will accompany late stage lipedema. Lipidema occurs in about 11% of women. It is inherited in autosomal dominant fashion with hormonal influences. Men rarely have lipedema . Lymphedema is much more common. It may be local, usually caused by trauma or other local problem. Or it can be generalized, due to heart disease, kidney disease, nutritional issues, low protein levels, etc.

[@msmhamilton87]

Thank you 💞💞...

[@NaturalHealthResources]

Most welcome ✨

[@lynnmartin1548]

Two of your ‘don’t eats’ have surprised me. Thank you for bringing these to my attention.

[@NaturalHealthResources]

Glad you like them!

[@BaconIsNotBiceps]

One I respectfully disagree with is protein. And this coming from a 47-year weightlifter no less. The body doesn't require protein "per se" but rather the constituents of protein, amino acids. Veggies, fruits, berries, melons, etc contain amino acids. We just need to eat a wide variety to obtain them all. This isn't to say that we need to avoid our favorite proteins all together, but rather to cut way back on them as the human body is not designed to consume lots of acid ash, acidic, acidifying, dead, cooked, denatured animal flesh. Cooking alone destroys the integrity of these foods and denudes them of their nutritional values. Dr. Robert Morse is 100% against all proteins and he has been healing people for 50-years using only fruits and occasional vegetables, ie, salad. I do eat some beef, chicken, eggs and fish because I love them and don't want to cut them completely out, but I have cut way back due to multiple ailments and illnesses obtained from eating them too frequently and in too great a proportion over the years. We need mostly fruits, melons and berries for optimal health with small portions of veggies and protein if we so desire. Here is Dr. Morse speaking on the subject. - Dr. Robert Morse on Protein, Amino Acids, Non-Duality & Duality Consciousness. kzbin.info/www/bejne/f5uaoYiGhqyIesU

[@maxjackson4066]

I have lymphedema and I have to void sodium and food is bland. You saying the salt you’re recommending doesn’t cause swelling as regular table salt???

[@NaturalHealthResources]

Hey @maxjackson4066, I’m really sorry to hear about your lymphoma, and I appreciate you reaching out with your question. The salt I recommend is typically a Himalayan salt or sea salt, which are often considered to have different mineral profiles compared to regular table salt.

[@maxjackson4066]

@@NaturalHealthResources I meant to say I have lymphedema. Do you have any studies I can read about people with edema can use this salt? Outside of this video I haven’t heard anyone mention us using this salt.

[@tocinaadderley2379]

Informative

[@NaturalHealthResources]

Thank you

[@milevapavlovic5139]

Thank you for your videos only trouble is here in England we can not get alot of you products x

[@NaturalHealthResources]

wow, sorry about that

[@velitawalker3285]

Would you explain more how gut health is related to the lymphatic system? Also how is it that I experience inflammation with milk but not cheese. Is tempeh better that tofu?

[@NaturalHealthResources]

Hello Velita, am eager to go with you on a wellness journey. I advise you to sign up for my masterclass, "Let Your Lymph Flow Masterclass." This in-depth masterclass will provide you with a thorough understanding of the importance of your lymphatic system and the valuable role promoting your lymph has on your immunity, metabolism, digestive, hormonal, mental and cardiovascular health. the following link: bit.ly/3mkvLI0 Please feel free to arrange a meeting with me so that we may talk about your health and wellbeing objectives: bit.ly/3EmExdU

[@cathybaggott2873]

Many people have problems digesting the lactose in milk. The bacteria used to make yogurt and cheese digest this lactose so you may be fine with them.

[@kaybee6050]

Cheese has less lactose, (hard cheese may have very little) than milk, so could be a sign that it's lactose that's your issue. Try lactose free milk and see how you go with that? A good quality plain (no added sugar) yoghurt may be okay too, because of it's fermented. Tempeh is as well, and has more fibre and protein than tofu.

[@sobatdin9593]

I share same sentiments I eat a lot of cheese and drink gallons of milk and drink lots of coffee instant coffee, yogurts too how can I look for all the alternatives great and intresting video but my oh my am frustrated now

[@NaturalHealthResources]

Thank you for your wonderful feedback! I'm delighted to hear that you found the video informative and beneficial. If you're interested in expanding your knowledge further, I invite you to explore my KZbin channel and consider taking part in my masterclasses, which can be found at bit.ly/3HG51Zo. They offer valuable insights and in-depth learning experiences on various topics. Feel free to join our community of learners and dive deeper into the subject matter

[@JnoneSnozerappknowsmusic]

I'll start looking for 60 min Master Class, understanding this issue - where is this class/ what is it called? thx 🎉

[@NaturalHealthResources]

you can check out my Ultimate Lipedema Management Guide. bit.ly/3F972Nc Learn more about this absolutely misunderstood Fat Disease so you can master you own self care for optimal wellness.

[@angelikablossfeld5427]

Fructose from fruit ? Oh no, I do drink smoothies with lots of greens but also lots of berries for the anti cancer effects. Or oatmeal with berries. Not sure what I could eat for breakfast. I am a cancer survivor and eat a plant based diet. I do get lots of protein from beans, nut, seeds etc.

[@NaturalHealthResources]

Fantastic Angelika

[@gailrivas762]

It would be of the most help if you give a 3 day sample diet plan of things to include instead of what not to eat.

[@NaturalHealthResources]

That's a great suggestion! Providing a sample diet plan can definitely make things clearer and more actionable. I'll work on putting together a three-day sample plan that includes foods to include for better clarity. Stay tuned for updates!

[@kaitteachout3633]

Does this information apply to lipedema as well?

[@NaturalHealthResources]

Yes

[@msxy9594]

I almost live on a you could say kinda Paleo based protein diet.. means i eat daily meat with a bit of vegetables, or little bit of noodles or rice. Like a chicken curry, steak and veggies, stew with mashed potatoes, barbecue.. such stuff. I cook fresh and only use little salt and dont cook too fatty and i think this helps a lot. A few years back i tried to live vegetarian but i put on so much weight it was shocking. This video seems to explain why. Probably the low protein diet did an extra harm and i gained a lots of water weight. Very interesting, i went to get a Chinese Traditionbal Medicine treatement and was a bit sceptic first, just showing them my tounge and getting the pulse meassured. I Didnt eaven mention my water but suprisingly they told me that my "Chi"(fire energy) is low and im the "water type" so i should avoid food that cools down the body and gave me a full list of foods to avoid such called "cooling foods" such as: pig-meat, milk and dairy products, green salad, cucumber, wheat (bread!), etc.. it was very interesting... i followed this "list" for a few months and got my weight back to normal again. So food does matter a lot.. but seriously i cant skip my morning coffee 😅 But as they explained me you dont have to stop eating the things youu like, it already helps if you reduce the amount of intake. So its also ok to "sin a little bit".

[@NaturalHealthResources]

Interesting write up dear, thank you for sharing with us, you are headed to the right direction, I am rooting for you. Cheers.

[@marionwestoll7779]

i would like to see the video about coffe thanks

[@NaturalHealthResources]

Hey @marionwestoll7779, thanks for your interest!

[@fourdayhomestead2839]

Natural foods in their natural raw state (& in moderation) has helped in my life.

[@NaturalHealthResources]

I'm so glad it did. If you're interested in learning other things, check out my KZbin channel and my masterclasses at bit.ly/3HG51Zo

[@terehentges8557]

How do I find the salt you mentioned?

[@NaturalHealthResources]

Please check below the description

[@wandabutler8093]

what was the natural sweetener she mentioned?

[@NaturalHealthResources]

The natural sweetener I mentioned is stevia. It's a great alternative to sugar and doesn't cause spikes in blood sugar. Hope that helps!

[@NaturalHealthResources]

The natural sweetener I mentioned is stevia. It's a great alternative to sugar and doesn't cause spikes in blood sugar. Hope that helps!

[@JMcYrk]

Yes, please tell us about your coffees!! I would be very interested in a video about that! 🙂❤

[@NaturalHealthResources]

Thank you for the suggestion

[@r.m.griffin6994]

MY WHOLE DIET IS WRONG. IM EATING ALL THE WRONG THINGS. I WILL HAVE TO WEED THEM.OUT ONE BY ONE. LOVED YOUR VIDEO. IT EXPLAINED A LOT OF INFO IF WHICH I WAS NOT AWARE. rg

[@NaturalHealthResources]

Hey! I’m really glad you found the video helpful! It can definitely feel overwhelming when you realize there are changes to be made, but taking it step by step is the best approach. Weeding out the wrong foods one by one can make the process more manageable. Remember to be patient with yourself-it’s all about progress, not perfection. If you have any questions or need support along the way, I’m here for you! You’ve got this!

[@lizavaz3042]

Dr any exercise stop swollening the calf please heal ing

[@NaturalHealthResources]

Hey @lizavaz3042, swelling in the calves can sometimes be managed with specific exercises, but it’s important to first identify the underlying cause. Gentle exercises like calf raises, ankle circles, and stretching can help improve circulation. Elevating your legs and staying hydrated might also reduce swelling. However, if the swelling persists or is accompanied by other symptoms, it’s best to consult with a healthcare professional for personalized advice. Hope you find some relief and healing soon!

[@kraznia]

I consume dairy daily including my own homemade kefir. I have no retention from dairy, no mucus issues. However, salt, for me, is a bad trigger for retention. I also am hyper sensitive to wheat and refined sugars (love Stevia and Monk fruit, no issues with these). Haven't drank alcohol in a very long time, but can confirm, it was a horrible trigger for me too. Also drink coffee nearly daily (in moderation) and I make it at home. I don't buy coffeeshop drinks. Coffee doesn't cause issues for me either. Some days I swap to tea. Again, no issues, same no retention regardless of coffee, tea, seltzer, plain water, etc. Just matters that I drink enough (but not too much) water. Processed foods are also high in sulfites (and salt). Some folks are allergic to sulfites and can cause a host of issues. Dandelion is a strong diuretic. Please do not drink that without talking to your doctor first! Most especially if you're already taking a prescription diuretic (Lasix, Spironolactone, etc.). A high protein diet is hard on your kidneys, again, work with your doctor or dietician before making drastic decisions about your macros. For my particular health issues, a true keto diet would put me in the hospital (at best).

[@NaturalHealthResources]

Thank you for sharing your experiences! It’s great to hear what works for you. Everyone’s body responds differently, so finding what works best for your needs is important. Consulting with a doctor before making significant dietary changes is always good. Thanks for your valuable input!

[@jan4583]

Is Himalaya or sea salt an alright product use?

[@NaturalHealthResources]

Both Himalayan salt and sea salt are generally safe to use as a seasoning or ingredient in your food. However, it's important to note that all types of salt, including these, contain sodium which can be harmful if consumed in excess.

[@WarriorHeart2024]

Could this help with the fluid retention that comes from heart issues?

[@NaturalHealthResources]

Yes, it is beneficial

[@Idafan43]

1 and 3 are my favorites.

[@NaturalHealthResources]

Thanks for stopping by and adding to the conversation

[@suzettejames4018]

I am going through menopause what type of milk should I drink to support joint health.

[@NaturalHealthResources]

I do not recommend drinking milk - instead I recommend this supplement that will improve bone density and supports soft tissue: amzn.to/3FAiWQF

[@ms.j.brooks9677]

​@@NaturalHealthResources🎉

[@jennieosborne3530]

Is Stevia a artificial sweetner?

[@NaturalHealthResources]

No, Stevia is actually a natural sweetener derived from the leaves of the Stevia rebaudiana plant. It's a great alternative to artificial sweeteners because it's plant-based and doesn't contain any artificial ingredients. Hope that helps clear things up for you!

[@jennieosborne3530]

@@NaturalHealthResources Thankyou.

[@forestforthetrees1111]

The link to your masterclass is not loading. I've tried four times. Thank you

[@NaturalHealthResources]

you can check out my Ultimate Lipedema Management Guide. bit.ly/3F972Nc Learn more about this absolutely misunderstood Fat Disease so you can master you own self care for optimal wellness.

[@OnlyBelieve7]

I wonder about possible side effects, swollen ankle from lisinopril for blood pressure treatment?

[@NaturalHealthResources]

Swollen ankles can be a side effect of lisinopril, a blood pressure medication. It's essential to discuss any concerns or side effects with a healthcare provider. They can offer guidance on managing side effects or adjusting your medication if needed. Your health and well-being are the top priority, so don't hesitate to reach out to your doctor for personalized advice.

[@anilorismith7946]

The link to your Master Class isn't working for me, as I tried it numerous times (I'm watching this🏆 video on Aug. 20, 2023) I'm 72 w/numerous heath issues (kidney disease, edema, arthritis in hands,knees & left hip, that was congenital at birth & 2 torn rotator cuffs, so self care is becoming increasingly difficult..) I was supposed to have one hip & 2 knees replaced at the beginning of the pandemic & am now too ill to go under the knife, etc. When I was able to use my hands to massage from my lower thighs , over my knees & down my calves & then back up again, I had far less edema, felt substantial pain relief & greatly improved mobility. I will have to save upnfor a few months before taking your master class, providing it's still available, but will spend some kf that time warching more of your free videos. Thank you for all that you do!!

[@NaturalHealthResources]

Hello! I'm sorry to hear that you're experiencing difficulties with the link to the Master Class. It's wonderful to hear that you're finding relief and improvements through self-massage and the information you've gained from the free videos. Remember, taking care of your health is a journey, and I'm here to support you every step of the way. If you have any questions or need assistance, feel free to reach out. Take your time to save up for the Master Class, and in the meantime, continue exploring the free resources available. Wishing you the best on your health journey! and try this link Lipedema Management Guide. bit.ly/3F972Nc

[@beautyisher1492]

Can the lymph system affect weightloss?

[@NaturalHealthResources]

Yes 100%

[@pamc9723]

Can you do what foods help reduce swelling, please? I have one leg, my right leg, that swells up. I have a valve that is lazy at closing all the way. Not a clot and I had a few other tests like my heart and abdomen. I am overweight and now take furosemide, sometimes take a huge Potassium pill with it. I am low on Potassium, B12 and D3. I sometimes take Mg alone or along with when I remember to take the B12 or D3.

[@NaturalHealthResources]

Hello @pamc9723! I understand your concern about swelling in your right leg. There are several dietary tips that may help reduce swelling: Reduce Sodium Intake: Lowering your salt intake can help reduce water retention, which may contribute to swelling. Avoid processed foods and try to use herbs and spices to flavor your meals instead of salt. Stay Hydrated: Drink plenty of water throughout the day to support kidney function and help flush out excess fluids. Potassium-Rich Foods: Incorporate potassium-rich foods like bananas, oranges, potatoes, spinach, and avocados into your diet. These foods can help balance electrolytes and reduce water retention. Magnesium-Rich Foods: Include magnesium-rich foods like nuts, seeds, leafy greens, and whole grains. Magnesium may help with muscle relaxation and may have a mild diuretic effect. B12 and D3 Sources: Include foods rich in vitamin B12 (such as eggs, meat, and dairy) and vitamin D3 (such as fatty fish and fortified foods) to support overall health. Elevate Your Leg: Elevating your leg when sitting or lying down can help reduce swelling by allowing fluid to drain away from the area. Compression Garments: Consider using compression stockings or sleeves to help reduce swelling in the affected leg. Weight Management: Gradual weight loss, if needed, can help reduce stress on your legs and improve overall circulation.

[@dragonchi26]

"(Such as eggs, meat and dairy)"....OK, but you just said to avoid dairy? I'm confused...

[@jackkitchen4403]

I was with you until you listed coffee. That one hurts. I really hope that Dandilion tea I ordered works.

[@NaturalHealthResources]

I get it. Please let me know if you like it.

[@princessbabibear4794]

What about organic teas? Earl Grey, white tea, green?

[@grandmajane2593]

My foot and leg swelling is so bad I can hardly walk today. I've been mostly fasting today because I know ALL food is bad for me! Maybe tomorrow I will improve.

[@NaturalHealthResources]

I'm sorry to hear that you're struggling with swelling. It's important to listen to your body, but remember that nourishing yourself with the right foods can also help manage these symptoms. Consider focusing on anti-inflammatory options like hydrating foods and gentle movement. Don't hesitate to consult a healthcare professional for personalized guidance. Wishing you a better day tomorrow! 🌱🌼 Please feel free to arrange a meeting with me so that we may talk about your health and well-being objectives and discuss your questions in more detail bit.ly/3EmExdU

[@grandmajane2593]

@@NaturalHealthResources - Thank you for your response.

[@MBA2010ful]

Processed foods, cheese and dairy are the foods that I consume way too much of and I have lymphedema.

[@NaturalHealthResources]

Please feel free to arrange a meeting with me so that we may talk about your health and well-being objectives and discuss your questions in more detail bit.ly/3EmExdU

[@nikkiswails151]

@@NaturalHealthResources can you tell me how to go dairy free with joy?

[@douglasmorosoff2877]

I am in shock as I am badly swollen in my lower legs and feet and I eat EVERY BAD FOOD YOU LISTED (except for alcohol). Is your master class still available? I really need to get my body back to healthy and not be in pain all the time.

[@NaturalHealthResources]

Hello Douglas, the masterclass is still running , you can sign up by visiting this link www.letyourlymphflow.com/

[@missjay1171]

Do you think decaf coffee is ok?

[@NaturalHealthResources]

Decaf is still caffeinated. And it is not advisable for swelling, edema or lymphedema.