Neon Lights Arm Challenge

Hey guys! My name is Emily Thorne. I'm a personal trainer/dance instructor/caffeine addict/pug mom from downtown Toronto.
For those of you who take my Pop Zumba class here is the infamous arm song that requires ZERO weights! Can you get through the whole song without dropping your arms?
If you dare to try it with weights here's the wrist weights I have from amazon!
amzn.to/2WTSnzn
I do not own any copyright to any music!
Song: Neon Lights-Demi Lovato

[@colleenmagee-uhlik1042]

Okay I have to say I am SO proud I've been doing this video about every other day for three weeks and today was the first time I did the whole thing without ever dropping my arms!

[@biancayanethgonzalezgaytan4302]

Yay girl, congrats!

[@TheBallerhino]

Was like "oh its only a few minutes, no big deal" SO WRONG! the burn is intense and my arms did not stay up the whole time! Ha love you videos!

[@darkseid7673]

Honestly this workout has helped to shrink my bat wings so quickly. I do this twice a week. And its really showing!! Thanks Emily 💝

[@rebeccasummerhays8714]

Q

[@kristab5661]

Came from your Disney Hiit dance workout - seriously one of the best dance style workouts I’ve seen... so many just do the moves super fast without taking time to show you what to expect (kind of feels like your just going to fail from beginning) but yours is just the opposite - thanks so much!

[@emkfit]

thank YOU!! can't wait to share more xx

[@ashleytune1598]

That was THE longest 3 minutes and 58 seconds of my life.

[@geitje7112]

in principe is every 3 minutes and 58 eve long

[@pricelesspearl]

emkfit: That's my dog Darcy, everyone say hi! me: Hi Darcy! emkfit to Darcy: do you wanna do it? *Darcy walks out* *me thinking*: smart dog, lol Seriously, thank you for this much-needed BURNING workout!

[@pipers_river]

I love these one song workouts! I'm obsessed with your HIIT workouts but these are great for when you don't have much time or at the end of a longer workout. Would love to see more like this!

[@kristen822]

Stumbled across one of your videos the other day. I'm obsessed! I love your personality and attitude. Getting a laugh while enjoying a fun workout is so wonderful!

[@ericaheap]

Emily! I love this video! it's literally the only arm workout I vibe with+have been consistently doing AND enjoying. please do more like these! simple repetitive motions that really hit every beat, making you want to keep your arms up even though they're burning 🤩🤩

[@ajs550520]

I came from the disney workout video, but i love the videos you have up!! Your style of workout is the best ive ever come across! You get a good workout and its actually fun! You also just have a very positive/encouraging attitude. Love it!

[@tasmiyahoumar9940]

Thank you for all your amazing, fun videos! Without them, I probably wouldn't be working out

[@Grace-ni6ed]

love your workout videos! you're so energetic & encouraging, and the moves are fast to pick up, fun to do, and give a good burn! looking forward to more~

[@ryleemorrow6811]

It's crazy how well this workout also fits with Stronger by Kelly Clarkson! I certainly felt stronger!

[@rudaa5131]

Today i did it for the first time. I was crying and laughing at the same time. I am so grateful for that

[@hayleyhaden2334]

This was my mom and my first pop blaster. So hard but so fun! Love love love!!!! ❤️❤️❤️

[@amandalegary7230]

You always make these exercises look so easy!

[@meredithcannon7217]

You are literally a warrior!! That was so hard, but my arms feel great!!!!!

[@CristinaTrussel]

I’ve fallen in love with your work outs!!! I don’t know how you keep your arms up all the time lol I’ll keep trying!! 🙏🏼 You’re awesome!!!

[@tiffanysprinkle8052]

Back a year later and determined to make it through this video with out dropping! Thank you Emily for making me push myself constantly!

[@user-hj6jc6hl9o]

The quick down and dirty arm workout - you rock . Thanks

[@Gertyke]

Love it!! Can’t get through the full song yet in one try... but I’m going to keep on trying!

[@happilyG]

Just found your channel thank you so much this was so tough!!!! Felt so good!💛

[@camerondobbs9968]

I loved this!!! I'm a retired college volleyball player and just did this for my shoulder rehab (bicep tendinitis) !!

[@emkfit]

YES! Its super great for that!!!

[@MoisaJWroy]

Made is half way before my arms were like no stop! Keep doing these pop blasters please!

[@juliacavalcante6199]

I need more of these!!!!

[@onedirectionlover317]

I didn't think I could do this without dropping my arms, but I did it! Now the goal is to be able to make it without being in excruciating pain 😂 (good pain, dw - hope it helps my bat wings!)

[@KaraokeKelz]

What even was this!!!!!! The burn the pain!!!!!!!! That was sooooooo intense I almost cried 😂😂

[@kirabozyk]

I made it all the way thru today! Won't be able to move my arms tomorrow, but totally worth it 💪🎉

[@NoisyHill_]

My shoulders are burrrnnningg 🔥🔥🔥 💪🏼 Love it!

[@kirabozyk]

I find myself saying " screw you Emily" multiple times during this. Lol but I mean it with love. I LOVE doing your challenge videos to end my workouts. Thank you for all you do!

[@bhumi9143]

Love youuuuuuuu I want more! You are amazingg

[@SophieFlorese765487]

I ENJOYED THIS SO MUCH!!!! YOU NEEEED TO DO A DEMI LOVATO WOKROUT VIDEO!

[@alexischavez8063]

shoot! and I thought your 30 minute videos were hard! my arms are like: you stop it now!.. and I'm like: heck no! be strong. happy thoughts!. PS. Love your videos :D

[@gracebury1089]

Is this good for arm toning love your workouts always get so excited for your workouts x

[@johannakenwood3359]

wooooooo my shoulders are on fire!!

[@ericaheap]

this workout also fits super well with If I Can't Have You by Shawn Mendes!!! altho his song is a bit shorter so I did away with the arm circling, but I still felt the same burn 🔥 this is for anyone who's followed this video so many times and is looking to spice up the song choices while sticking to the movements cause they're just so damn effective 💪 I'll be trying out more songs and seeing what else fits well, I'll reply to this comment with them for whoever needs them.

[@kayleighmillen70]

Having LOVED the Disney HIIT video, I've decided I'm going to do one emkfit session a day until I've completed every single video. Was super excited that the Day One was so short... after all, I haven't been as active during Lockdown. Fast forward 4 minutes and 2 dead arms later, I am done! This is a brilliant (but brutal) arm workout. I recorded the time when my arms dropped (confession: didn't make it the whole way through but picked it up a few seconds later). Hopefully I can better that next time! Can't wait to try out all of the other videos!

[@rreginap.9571]

Yesss first time I got it all!

[@melanielynn7002]

I LOVE this video - are you planning any more zero weight arm pop blasters?

[@sunnygirl2898]

Ideš 🥵 on Croatian and on english oO M G that burnsss 😬💪🏻💪🏻🔥🔥🔥 soo good . 🤗💖

[@daphnecoles5399]

YUH YUH YUH

[@amyrobb9506]

WOW!

[@kirabozyk]

I've mastered the kanye west arm challenge....this is my new goal. I made it half way thru.... tomorrow I will make it further 💪

[@giannellakate560]

Only lasted halfway :') my arms gave up on me-

[@ht8038]

my arms are burning up like neon lights

[@carikinnear1355]

OMG! My arms were killing after 2.5 rounds!

[@emmarein287]

Okay I did not expect my arms to be in this bad condition xD I have successfully done other arm workouts before, and maybe it had something to do with the workouts I did before this one, but my left arm literally just stopped working. I was like, 2/3 through the video and my fingers twisted weirdly, and the next time I tried to lift my arm up, my elbow just said no thanks and flopped down xDD Clearly a sign I should be doing this more often, and now I definitely will xD

[@casey2138]

I’m going to do this everyday because until I can do it without dropping my arms

[@youreperfect2me]

This looks hurtful.... I will do it

[@amy5423]

Owwww

[@koko137591]

🖐🏼🙂

[@jasonmacaraeg7393]

0:25 starts

[@baileylasalle2839]

My video kept on buffering so I did this way longer than I should’ve, now I can’t feel my arms.😂

[@MeganLovesEmos]

Would this workout be as effective if I was sitting down?

[@emkfit]

You can def do it seated I do all the time !

[@Lauren-us7ju]

I the stronger arms challenge and them this and I am crying

[@user-on6py8mj6v]

1: last until 2:24

[@sherrifeldman9506]

Ow. Ow. Ow. Ow. 😀

[@chaosandwildflowers782]

AAAAAAAHHHHHHHHHH