"STRONGER" Arm Challenge

Hey guys! My name is Emily Thorne. I'm a personal trainer/dance instructor/caffeine addict/pug mom from downtown Toronto.
The Pop Blaster Series is a compilation of short workout videos that target specific areas all through music!
If you dare to try it with weights here's the wrist weights I use!!
amzn.to/2WTSnzn
Please note that I do not own any rights to any of the music. So don't hate me KZbin, but these short mini workouts are the perfect thing for your short breaks in between work, or if you just need an extra boost in your workouts!
Music: "Stronger" -Kanye West
Instagram: @emkfit

[@emkfit]

hey everyone thanks so much for checking out my channel!! After the amazing response from the Disney HIIT Hop I thought it was about time that we get this channel goin steady. Stay tuned for more HIIT Dance workouts, Pop Blasters, Strength Training and more!!! In the meantime you can check out my twitch channel www.twitch.tv/emkfit There are a bunch of FULL classes saved for you and you can get a sense of how a FULL HIIT Hop class goes!!! Thanks again everyone. I will see you soon!!!! xx

[@kayliann3337]

Yes would soooo watch your videos. Dance workouts are my FAVVV!!

[@ThePrincessbitty]

Thank you so much for these fun and challenging workouts. I have never looked forward to working out until I found your channel after the Disney version. Thank you so much for showing us how to get to the full versions of the class. You are gonna have a million subs in no time. Keep up the great work.

[@UchihaKat]

10% in: okay this is fine, not bad at all 50% in: I'm DYING 90% in: wow this song feels so much longer than I remember No but seriously, this was a really nice little arm set. Challenging, but you every time I thought I was going to have to break, you switched to a muscle group that was juuuuust different enough to keep me going. Well done.

[@cottonbear9096]

I'm from Argentina and I wish someday someone here will offer classes as genius and fun as yours!! Don't give up on this channel, you're gonna get big!

[@PasonPop]

Hi! Came from your disney HIIT collab :) It was super fun and I’d love to do more workouts along to awesome songs!

[@Elena-xq2eq]

Your channel is magic! I've loved doing these and your HIIT HOP workouts and despite being a sweaty mess afterwards, I'm always smiling and laughing at myself. Seriously, amazing!

[@Happy_Melz]

This is my favorite blaster to add after a hiit video. It gets stuck in my head.

[@francescaperrone9019]

My arms on fireeeee. So good. Please make more!! Your videos have been keeping me motivated to workout from home

[@ItsTashhaa]

Came from the Disney collab that was on a tyla page on Facebook, you deserve so many more subs that videos was awesome!! Will defo join into more of these x

[@likirtavale]

where is the video i cant find it :(

[@calliejedi214]

I love that it has music to it and it's strength training. Yayyyy

[@lunavicente7469]

Saw you in the Disney collab I loved the concept! Can't wait to follow other workouts by you :)

[@brianna1989]

I can't lift my arms, but thank you for another fun one!

[@catap7958]

I did this twice in a row and could continue, I feel very strong! I really liked this routine! You are amazing

[@Norahlk]

One day I'll be able to follow the whole video haha! hope to see more arm/abs/themed videos as well as your musically themed ones, thanks for amazing content!

[@leccionesdevida.podcast]

This was a KILLER I loved it though hhahhaha. I rarely see quick arm workouts with fun songs that inspire you to keep on going, also just seeing you so motivated motivates me too! Thanks for this! Much love from Mexico!

[@laurabrock8541]

I came from the Disney colab and I think you should do more!!! I just did this one sitting in bed and my arms are KILLING me!! You are amazing! Keep doing what your doing!!

[@sophieg.9248]

Looooove this one so much! Always part of my arm workout 🏋️‍♀️

[@me4jc47]

My arms are burning 🔥 Thanks ❤️ Loved your Disney dance workout 😉

[@amandadevera6438]

I love this and the neon lights arm workout!!! Is there anyway you can post more?! :) your workouts have totally brightened up my quarantine!

[@curlsofamber6093]

More please! Love your workouts! Came from Disney workout video!

[@talcohen7250]

You rock!!! So happy I discovered you

[@corrineegan2090]

Great song and awesome arm workout!

[@mariajesusvidal18]

Em! Please do more pop blasters like this ❤️.

[@Jae-James]

Yooooooooooo! This is killerrrrrrrrrr! You should do some more of these occassionally. I love the HIIT but these are short and spicy! Nice to mix it up.

[@macystanley9301]

I LOVE all of these!!! I try to do them along with all of my workouts to get some toning in! Anyway we can get some new arm ones soon? I have stronger and neon lights memorized!!

[@carriedauphinee5924]

Hi! My 15 year old daughter and I are doing your workouts together and we absolutely love them all especially the HIIT HOP Disney and dance. Btw your dog really motivated us both to finish strong on this video😂

[@lauramontalbano5070]

Always the best!

[@mariajesusvidal18]

Death by arms day, please do more of theeeseee🙏🏼🙏🏼

[@MoisaJWroy]

My arms hurt, but I am glad I found your channel today!

[@ParodyWhitney]

I do her EMK HIIT series religiously but just stumbled on this old vid and thought I’d give it a try for shits and giggles. Damn, this was short and fun! Gonna start peppering one more of these PoP Blaster vids now. My arms have gotten stronger than I realized just from doing her dance videos but this was a nice fast boost.

[@denisedeleon3199]

MORE OF THESE EXERCISES PLEASE!!!!

[@taniacurbelo3701]

Came here from the Disney Collab! Loved it, we need more!!!

[@calliejedi214]

Love your channel

[@lilypotter8367]

i’ve been doing this everyday for almost 2 weeks and today was the first i was able to go all the way through without ever letting my arms down🥳

[@jennyparkparrajp]

Could you make another one of these? I love them

[@mirandadrake4110]

I saw your Disney Hiit hop workout. Will you be providing any of those workouts on this channel?? I reeeeeally hope so!! It was so much fun!

[@jazmorgann]

and indeed she did 😊

[@johannakenwood3359]

Hello fellow Torontoian!! "we are the Torotontoians!!" Love your vids!!

[@nadinezedan6816]

Ur videos are soo good 😍

[@sherrifeldman9506]

I am going to feel that tomorrow!

[@kirabozyk]

After setting finishing this as a goal, I have finally successfully followed along with the full challenge!

[@emkfit]

AH CONGRATS!!!!

[@kirabozyk]

@@emkfit I tried to get my husband to follow along but that was a no go. Lol. I LOVE your channel!

[@theoriginal4ever7]

Can you please make some 10-30 min HIIT Hop workouts because your Disney workouts were SO MUCH FUN and I was a sweaty mess at the end!

[@amyrobb9506]

FABULOUS DARLING!

[@beccasmith1518]

Holy crap. I was like “5 minutes after HIIT?? I can totally do that!!” Nope. No no. Not even kind of. Damn! Side note: it would be super fun to do a kickboxing video or a kickboxing-style HIIT to all the best martial arts movies/songs haha. This rocked, even a year later. Thank you!

[@guitargurrrl722]

good workout! thanks from a wheelchair user :)

[@Hailey-ry5vz]

can you please make more of the blaster videos??

[@marisasnyder1777]

Hello love this workout! Any idea how many calories it burns?

[@tl6416]

Will you look at Ave's music and do one to Low Key F 2020

[@ali123tpcap]

First time I made it all the way through

[@DaniqueMrtnz]

Me before this: I'm semi decent at endurance for my arms this should be fun! Me after: Sooo I stopping 3 times during this... I see you EMK 😅 it was super fun! My goal will be to do the whole thing with wrist weights one day!!

[@lisabobeau5817]

Me: no weights this should be easy... also me 2 mins in: why are my arms so sore, this is awful...

[@lottieantram9179]

Wow my arms burn now 😂

[@morganhook4872]

Oowwwwwwww 😨🔥🔥🔥🔥💪

[@cathrynhaubner5595]

Welp, I decided for reasons beyond me to try to do this with 10lb weights…without them on the punching and every-other set, I ALMOST didn’t die… almost. 😵‍💫

[@yolandaromero2540]

WOWWW I saw 4 minutes easy i can do that Me 4 minutes later: WTF You are awesome

[@olisuch]

If I lived in USA, I would go on fitness calss 😎💪😎

[@hannahr731]

damn this almost killed me

[@rowenatodd4552]

4 minutes that's easy .......4 minutes later..my arms burn so bad!

[@MariaClara-it8bw]

JESUS CHRIST I CANT BELIEVE I JUST DID THAT

[@lha1234]

Please make a video with exercises to lose belly fat!!!!!

[@gabbyr7230]

OW OH MY GOD IM SO WEAK

[@beatrizramos101]

MY ARMS ARE DEAD

[@alyssakeene5040]

Ow. (in a good way)