Never Eat Carbs Again! Glucose Goddess Returns! | What the Fitness | Biolayne

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[@mrtuan38]

As someone who tries not to develop type 2 diabetes due to strong family history, I find her channel really helpful.

[@surendarvijay2520]

Absolutely! I don’t see the fuss being created here, and I don’t think she’s been so dogmatic about avoiding insulin spikes at all costs. It’s up to the viewer’s intelligence to create the balance of right food choices, and it’s so obvious.

[@AdamMikiewicz]

T Shirt Idea - "Eat Safe: Just lick ice cubes and photosynthesize"

[@wasatchwizard4770]

Be Healthy Go Green Photosynthesize!

[@mrw9216]

Eat Safe: Lick Ice and Photosynthesize

[@seamussullivan2218]

I’m a breatherian now

[@Marieee180]

Except the sun causes cancer too 🙄

[@minagalexe]

Cause i identify myself as ice cub i completely love your idea. But for photosynthesis you must give me an idea of some kind of flower to identify myself tomorrow.

[@MrUmandMrEr]

I nearly laughed. Btw, I’ve seen a few of GG’s videos, and the main takeaways were: Eat normally, but drink diluted vinegar before meal, then veggies before protein and carbs. Don’t eat loads of sugar on an empty stomach. (Avoiding the sugar spike rollercoaster) Seems pretty logical to me…

[@surendarvijay2520]

Even in this video, she doesn’t ask us to totally avoid sugar, including the vilified types like cake. It’s just that a lot of people assume that natural forms of sugar are a get out of jail free card and eat them regularly.

[@chunli1687]

What a relief! Thank you so much for this!!! My binge eating disorder pushed me into her arms, until her supplements puzzled me. She demonizes normal blood sugar responses and almost monetized my vulnerability.

[@JenniferMyers]

Don’t give anyone this much power and influence over your own agency!

[@farimannorozizadeh9811]

Ma'am!! just listen to ur doctor..

[@TeeMac68]

​@farimannorozizadeh9811 are you crazy? Listen to your doctor. Jezus

[@alphariusomegon7654]

For you it was the most important day of your life, for glucogoddesse it was just tuesday 😀

[@charlesbarnes8051]

Those pants are made of sugar spiked strawberry fruit roll ups!

[@nelacostabianco]

A 2006 study found that the amount of muscle an individual has determines 40% of their insuljn sensitivity. This, in turn, impacts how well your body processes glucose. Another reason to strength train! (Journal of Cardiometabolic Syndrome)

[@espenstoro]

And now lots of people believe that the human body is extremely fragile, the slightest deviation from baseline values is horribly dangerous. How the hell would we be alive if the body didn't self regulate every second of the day?

[@Xia-hu]

tell this to people with diabetes. Please.

[@espenstoro]

@@Xia-hu Yes, because people with diabetes aren't fully aware of their condition and how to deal with it. Do I really have to explain that this OBVIOUSLY applies to the general population?

[@yoraul5157]

@@espenstoro It's impossible for the body to self regulate when is bombarded all day, every day with high level of glucose, thus the obesity and diabetic epidemy. Yes human body is very though, IF the person is 100% healthy. The problem is that most of the people are not very healthy, we've seen this in the pandemic when a shit virus put many to their knees.

[@ellefson1]

I appreciate your sane reaction and your delivery cracks me up

[@AliciasKitchenLiving]

As someone who's managing healthy and stable blood glucose with reversed type 2 diabetes and NAFLD without meds and supplements, her channel and food hack tips really helped me! 😀

[@Gnosis2078]

Yep. Nothing wrong with her. Layne's just jealous she's so far ahead of him at making money. 30% of America has or is pre-type 2 diabetic. Layne is unaware not everyone has been pumping iron and protein shakes their whole life, a habit which minimizes a1c.

[@Tvolsron]

I don't know if it's a good or bad thing, but I hope you live forever so that someone with a sound mind can keep exposing dumb people.

[@johnnyg2501]

Thankyou so much Lane, i subbed to her soooo hard!

[@jordancanadian]

Thank you for your service dr. Layne I was really looking forward for this one 😂

[@celialusma4618]

Bruh you putting word in her mouth she never said to limit food or to not eat carb. Even about glucose spike she doesn't say to follow a low gi diet. A lot people that critics glucose godess 1 either dont really listen to everything or they just extrapolate base on their bias. She just provide tips to eat what you want and limit high amount of glucose spikes and therefore insulin i think her content is helpfull as most of us living in north america eat high sugar and most of us are insulin resistant to some degree. Also she saying eat vegetable before eating ice cream that is a win for everyone i dont know why y 'all mad at her

[@april9337]

I had never thought about it this way, this logic is gold

[@adamgregory5477]

Excellent as always. Also looking forward to Dr Idz taking her to school.

[@user-uk3jk6dk8v]

Thank you Layne, it was time to talk about this gal..

[@bigpicturegains]

Spiking my blood glucose levels high right now with a big bowl of rice post workout 🙂

[@Corkfish1]

Always nice to hear the other side.

[@zeektrepanier2792]

Maybe I missed something, but I didn't think she was claiming that any spike of anything is bad for your body-just that glucose spiking is bad somehow. I would've liked to hear Layne explicitly address what a "glucose spike" is and why it is normal and healthy, maybe touching on acutely elevated glucose vs chronically elevated glucose. I'm a fan of Layne and What the Fitness! I just feel like this one was missing some substance.

[@eliteboxfitness]

😃 good stuff thanks for digging into these.The supplement is going down the commercial side . You do the same layne with your nutrition / diet service . That's just par for the course , hard to judge for anyone being commercially minded too. She has also repeatedly shared eat what you want but has given evidence based ways to reduce glucose spikes which if sustained are deleterious. The problem is when only small pieces of info is picked out to chop down. Overall you're right no need to obsess over the spikes it's a natural reaction but if you would like to reduce it then she's given you options especially if you have heavy symptoms of the spikes like crashes

[@prometheas]

Glucose goddess doesn’t refer to all elevations as “spikes” - just the ones that spike high enough to then crash - that’s what she advocates avoiding. But you’ll never see Layne showing up with any nuance - only a fervent self-gratifying straw man tear down. He got bullied as a child, and is blind to the fact that he’s blindly emulating the behavior. And with all the money he makes, I don’t see him getting wise to this fact anytime soon.

[@canesugar911]

Womp womp womp womp womp womp womp

[@the_notorious_bas]

From her Wiki page: "Her views are criticized by Professor François Jornayvaz, department head at Geneva University Hospitals: "She hides behind a pseudoscientific appearance to advocate a method which, in my opinion, doesn't work and is based on very little evidence. The scientific studies she cites are highly anecdotal, if not outright false, or not applicable to what she proposes."

[@mr-boo]

Good to know that this guy’s h-index is 40, and other heuristics also show that he is a highly influential contributor to science; his own specialisation being endocrinology, diabetics and nutrition. In comparison, Layne’s 21ish, which really is respectable, and then there is Jessie Inchauspé, aka the “Glucose Goddess”, with an h-index of zero, ie, nothing of substance contributed to an actual scientific journal. She may have done a master, but seems to have decided to go for the quick-buck influencer route with advice that isn’t harmful, but less helpful than it appears to be (which is a sort of harm, as you wasted energy on a suboptimal track). There’s worse example than her though, with actually detrimental advice.

[@oliverr5716]

I'd rather not photosyntetise, UV is also harmful... Ups.

[@mafuukan]

Careful with the water too, there s some who say weird sheet about that too😂

[@tidemeo]

Trying to keep my heart rate down is the main reason I don't exercise. Glad you addressed that

[@Jordy-927]

I don’t know about any of that, but the baked potato I just had for supper was awesome.

[@ColdRunnerGWN]

I swear that I'm addicted to those small potatoes. I cook them in an air fryer and then cool them in the fridge before reheating. I could eat them all day.

[@Jordy-927]

@@ColdRunnerGWN Sooooo good!

[@zamolxezamolxe8131]

I'll just like some ice cubes and photosynthesize!!!!! Omg this killed me 😂😂😂😂😂😂

[@Glorymole-pv2gt]

She’s still right about the general population being much better healthier if they decrease sugar consumption.

[@jiasd123]

Hi Dr Norton, could you do a video how age affects weight loss? My aunty is saying that her age really affects her rate of weight loss so I want to know how much it truly affects the calorie deficit calculation and how metabolism factors in to it. Thanks

[@khunopie9159]

Love the shirt Layne! Does it come in adult sizes?

[@Cuadrangulo]

She does not say “don’t eat” this or that, just mind when you eat it…

[@curtpopejoy9884]

I've come across so many videos on IG and TikTok telling me if I go carnivore I can eat 3,000 calories a day and lose weight. Because, science!

[@DarkoFitCoach]

There are so many of those idiots its incredible

[@moaf2padventures757]

lol tbf you certainly can if you weigh enough

[@Klaudiuszeg]

I know people on youtube who gained weight on carnivore lol

[@Scruffed]

I mean, there's that online survey that suggested carnivores are super healthy. Can't get more reliable evidence than that.

[@ColdRunnerGWN]

@@DarkoFitCoach - They're like the flatearthers of diets. I have yet to meet any IRL, but they show up online in droves.

[@markpalmer5311]

For the algorithm!!

[@angeladavies]

Can you talk about continue elevated BGL, I don't snack, just curious to ppl biologically long term that daily graze. Would activity negate this? Thx.

[@SameerKhan-sd9sn]

Make a collab video with Stan Efferding The vertical diet Author sir. I appreciate your efforts

[@jamescarberry-todd4515]

Please

[@Ematuresco]

Layne as a scientist you should know better, why quote her wrongfully and polemically? She actually says you can eat anything just the order could be beneficial.

[@1NOHERO]

Bro took it easy on her 😂

[@seanpannebaker6404]

FOR the algorithm!

[@john-lukepickarde7382]

I had to click on the "don't show me this" for her channel because I kept getting shorts from her in my shorts timeline and she was just constantly making me cringe with her "glucose spike" bullshit.

[@fallingteepee]

And that’s how the term “cube licker” was coined.

[@charlesbarnes8051]

It never ceases to amaze me how people think that their food/nutrition experience applies to everyone. She had a mental disorder that presented after a terrible diving accident that broke her back and discovered afterwards that some foods caused her blood sugar to spike and when she changed her diet and food timing and eating method, her symptoms resolved. But I think her experience is totally unique to her situation. She does help many people learn about what sugar can do but that doesn't mean it affects all people the same way. It's not a blanket solution for everyone.

[@ColdRunnerGWN]

She also worked in Silicon Valley, which is the last place anyone should trust about health or improving anything in general.

[@charlesbarnes8051]

@@ColdRunnerGWNAnd there's that too.

[@Jofferpg2009]

I do like your paints got me. LMAO

[@Anahida-fthp]

You are the only one i can take advice from

[@FriskyTendervittles]

Not everyone has to worry about glucose but many people do. Both of your channels can coexist and two things can be true at the same time

[@surendarvijay2520]

👌👌exactly. All she’s implying is that eating honey regularly doesn’t mean you’re doing something healthy. She also implies that blood sugar spikes are ok once in a while, even if it’s cake. The cake works better since it satisfies our mental cravings more than honey does, and we will stay off these spikes if we’ve had the cake, rather than the honey. Besides, regular high sugar spikes are indeed bad for metabolic health, and it’s not just a short term issue.

[@theycallmenothing401]

Petition to make more "What the Fitness?" more than once a week. -------------->👍🏻

[@GreenPancakes]

A part of me wishes that we got more of these videos, another part of me hopes that there aren't anymore because there are fewer BS peddlers in the world. I'll recommend photosynthesis to my clients right away, thanks Layne!

[@ygbodybuilder3023]

Layne what brand t shirt is that

[@NissanZaxima]

I have heard enough. Today is the day I vow not to eat a single evil carb again once in my life. Will only be eating bacon wrapped cheese dipped in ranch and washing it down with a glass of liquid butter and Salami stuffed sausage.

[@espenstoro]

I don't think it can get healthier than this.

[@AncientYouth64]

@@espenstoro of course it can just dip it in a jar of tallow

[@espenstoro]

@@AncientYouth64 That's on me, I set the bar too low.

[@AncientYouth64]

@@espenstoro that's ok bro, we all can learn in life

[@cdprince768]

Bad news... ranch dressing has carbs. You'll need to do better.

[@billyt9921]

Whilst that lady gets on my wick, which bit of what she said do you disagree with? Chronic elevation of insulin (as a consequence of eating a carb rich diet) is more than likely the single biggest factor in causing life long chronic illnesses and metabolic disfunction. So if her objective is to stop chronic elevation of insulin, why would you take exception to her message?

[@jsmith5764]

Layne Norton as George Castansa

[@R0krSam]

If I breathe, does that spike my blood glucose also? I used to fear ghosts but now food appears on my nightmares

[@b-sideplank]

i wish you represented her "views" in more details, her followers will think you didn't get her argument (which i tried to understand in the past few days because my mother sent me her clips 🙄). her whole thing is if you keep your sugar spike consistent throughout the day it's good for energy and you get golden unicorn and all other good stuff. i was completely confused first because i didn't get what she was trying to say. Glucose spike is a natural response of the body and as i understand there's nothing inherently bad about that. anyway, people are completely clueless about this stuff and i can't blame them with so much bullshit they are inundated with.

[@sisoski]

what about creatine? ...it is not glucose, oil, carbs, what is her opinion about the creatine as fuel? Creatine is not ketones, neither! does it spikes the glucose level? consider that creatine does not make problems to the gut bacteria. Would you be so kind to comment Dr. Layne Norton ?

Love your videos but if short term doesn't equate to long term guess I quit smoking from reason

[@davorzdralo8000]

Uh, short term smoking doesn't do anything, long term kills you. What has got you confused?

[@atim99100]

Low carb or low fat if you are in a calorie deficit then you will loose weight and improve glycemic control. But the problem is for most diabetic this personal fat threshold varies and until that time if a diabetic keep eating high carb he will keep getting wild fluctuation in blood sugars and loose a lot of muscles. Hence ideally a low carb approach is better until the point a diabetic reaches below his personal fat threshold d from their he can add some carbs. Practical and theory are always different.

[@ClassicJukeboxBand]

A low fat diet is a high sugar diet.

[@Kcarty]

As a 2 diabetic, her hacks do not work. Protein forward, fats preferred and low carb works for me right now in my journey for remission. When I achieve metabolic flexibility I’ll try moderating with more whole food carbs like sweet potatoes but likely rice and I will never get along.

[@bridgepoc]

Ive been trying to call her out on this on Instagram for years now

[@nattyfatty6.0]

"Why was she disemboweled?" "Oh it's just her shirt"

[@ellyvatedaf]

As a type 1 diabetic, I find some of glucose goddess's advice quite helpful.

[@Laura-je2uw]

Thats the only demographic that should find her advice helpful, thats the point of this whole video. If you are not diabetic type 1 you should not listen to her.

[@nexuslockhart]

The fact is that excessive exercise will increase blood sugar, while moderate exercise will lower blood sugar.

[@ricardosanu5467]

The boxers or mma fighters who train 4-5 hours 6 days a week have high blood sugar then

[@Zoe.TheBody360]

Agreed....it's insanity. She monitor, HBA1c and keep it optimal; fasting glucose and insulin occasionally and also post prandial glucose. If these markers are constantly elevated, then further testing may be required to see if you are becoming insulin resistant. I think having a CGM in a non diabetic, may be useful for a very short period, to see the effect high stress and perhaps different foods have (as purely educational) but it NO way to infer this is pathological....this is where everyone goes wrong.

[@oliverr5716]

Yep. Nothing wrong with checking your glucose here and there (not mentioning it's something that your GP should check anyway). But this leads to peole constantly monitoring their glucose levels, freaking out about any "spike" or "abnormal" (to them) elevation. Like can she mention this constant stressing isn't exactly the best for blood sugar either lol.

[@739jep]

If education is all someone wants there are cheaper ways to learn about the body. Wearing a CGM isn’t likely to be useful for a non diabetic even if just for educational purposes. Different CGMs report different glucose levels even if worn at the same time - even different sensors can yield different results. Not only that , if we grant that the CGM is accurate - your body can respond completely differently to the same meal even if you try to keep things relatively constant. So even if worn for a short while there’s no reason to be confident what you saw is what will consistently happen - and not only that - what does the information even mean , what actionable data could possibly be used from a CGM in a healthy person? 🤷‍♂️ Doctors have other , much cheaper tests that you can get if you think you may have a health issue relating to glucose control - I would try them before spending money on a CGM , and would definitely not get one unless a doctor prescribed it.

[@Zoe.TheBody360]

@@739jep Which is exactly what I said...cheaper and more accurate testing way more beneficial

[@jeffreyjohnson7359]

Caldwell Esselstyn does this with oil. "No oil!" because it acutely impedes endothelial flow mediated dilation. Someone as smart as he is should know better. Or he should also say "No exercise!"

[@jahsenglee4316]

This is why I only consume alcohol for my calories

[@divyv20]

Hey Dr Layne , very good video . I can do better editing in your videos which can help you to get more engagement in your videos . Pls lmk what do you think ?

[@maryhamric]

This is gold. 🥇

[@ch.k4580]

Hi Dr. Norton, thanks for the reaction. I am really sad and angry that these kind of people play with science words but don't know much what they mean. Meanwhile, real scientist working on these mechanisms still today don't understand everything and I am surprised that she can sell supplements without any evidence. My mind just exploded. I am really fed up and I have huge respect for you for keeping it up and calling all these people out! Thank you! Many greetings from a scientist!

[@ColdRunnerGWN]

She actually has an MSc in biochem, so she's not a neophyte in science. The problem is that she did an experiment of n=1 where she wore a continuous glucose monitor and correlated her spikes with her mental health. She then decided that glucose spikes could do everything from making you hungry to prematurely aging you. I myself have an MSc and would be embarrassed by such nonsense, but of course, money obviously soothes her conscience.

[@ch.k4580]

@@ColdRunnerGWN Thanks for your comment. To be honest I did not know what kind of background she has but to be honest, I have a PhD in Biochemistry and still feel like I don't know everything. It is just a shame what she is doing. Unfortunately, she gets the platform by other big people as well. I am happy Dr. Norton made the record straight.

[@dannyjo22]

My only problem is he often rightly calls these people out and makes a fuss about the mis-information on podcasts such as Diary Of a Ceo, then when he went on there he called no one out, didn't challenge any of the theories by other guests. Did he bottle it, or wasn't it allowed? Instead of shouting in isolation I want these people on together to debate these points, rather than poke fun from a distance.

[@xntumrfo9ivrnwf]

That’s why I’m a breatherian

[@D.S.handle]

Was parts of this video cut out?

[@ClassicJukeboxBand]

Anybody here ever heard of Dr. Richard Johnson? If you want to really understand sugar, you need to check out his research. Johnson is not a popular KZbin influencer like Layne, Glucose Goddess, Thomas DeLauer or Bart Kay. He is an actual scientific researcher with over 300 published papers and three books to his credit. Richard Johnson is a LEGITMATE scientist, and understands sugars, metabolism and is the world's leading authority on fructose, and evolutionary fructose metabolism. If you are open minded and intelligent enough to understand his research, you can learn the TRUTH about sugar, what it does, how it effects our health and why it makes us sick...

[@TheLostCaverns]

In her video "You CAN Beat Diabetes & Insulin Resistance..." she claims that type 2 diabetes is not genetic. Of course, eating behaviour plays a role, but Diabetologists have explained to me that there is a genetic disposition and that not everyone gets it. Are there any reliable studies that disprove this? What's the truth?

[@ladagspa2008]

There is a genetic component to insulin resistance, and also to beta cell insulin production limit, as well as BMI at which visceral fat accumulation starts leading to insulin resistance. Which is why UK has different obesity BMIs for different ethnicities.

[@rojargil]

facts

[@TimberWulfIsHere]

Um okay Layne. Not sure why the rant exists but all she is saying that if you eat a type of sugar, dont pretend its for health since it doesn't really matter... How is that any bit controversial... Its straight up facts.

[@FixingmyADHD]

Thank god for you lol

[@jj900]

I'd say 95% if her advice is spot on - she's saying here to eat sugar but know you're doing it for pleasure and not for health... Post prandial blood sugar is a concern if in an abnormal range, but agree people looking too hard at flat glucose readings, some level of increase is normal. But as you know, that post prandial abnormally high spike is one of the first signs of insulin resistance

[@ceasaresquivel4344]

100 percent of her advise is all wrong..

[@jj900]

@@ceasaresquivel4344 thanks for your informed feedback

[@Ajejeb3]

She is a charlatan and preys on people’s ignorance and false hopes.

[@Zhiloreznik]

Cyclist eat abnormal amounts of sugar yet insulin resistance is not an issue. Laying on your sofa and eating cake and sugary drinks will get you insulin resistance. Lifestyle changes are important not timing your type of food intake

[@portalhaus7510]

💯

[@12496k]

🎯

[@laurajamieson3094]

Why do people get so confused. She’s extreme and she’s extra (vinegar water is weird), so are you!, but try veg before carbs, I actually don’t think that’s that hard and definitely doesn’t make me want to cut anything out 🤷🏼‍♀️ Wish people wouldn’t take things to the extremes

[@surendarvijay2520]

I think what people don’t get is that she, and others are just creating awareness of the risks of doing something wrong. They never say don’t ever do it. Even in this video, she says you could eat a cake once in a while to satisfy your occasional cravings, and more importantly, that eating honey regularly isn’t a “get out of jail free” card. At the end of the day, it’s up to the viewer’s intelligence to determine the right balance, based on the awareness received.

[@GayBearBro2]

For the algorithm!

[@Dave-ii4jh]

Love it

[@glenoh88]

Carbs are purely for pleasure? lol…tell that to the type 1 diabetic that has to occasionally shoot a glass of OJ to stay alive….

[@karynstouffer3562]

That's not what she says. This video was cherry picked.

[@davorzdralo8000]

​@@karynstouffer3562that's literally what she says. Perhaps she means something else, but we have ears.

[@karynstouffer3562]

@@davorzdralo8000 In this cherry-picked video, yes, it is what she said. But it's not her whole message. Simple carbs, for the people who are pre-diabetic or have type 2 diabetes, are absolutely pleasurable rewards. And they wreak havoc on our systems. For someone who has type 1 diabetes, simple carbs can be life-saving. For someone who has no problem having simple carbs, they are whatever you want them to be. Thanks to an endocrine problem that I've had my entire life, I'm in the first category I mentioned. Her methods have helped me. Her methods will not help everyone, nor are they meant to be for the general population. They are meant for people who have a problem with keeping their blood glucose under control because of either their own gluttony, or an autoimmune condition, or some other endocrine problem.

[@turbdonkey]

I've been on the lick ice cubes diet for 3 hours and it sucks.

[@joegt123]

"Don't wake up in the morning." I can get behind this one.

[@Mr_Fairdale]

Eating a cup of frozen blueberries watching this

[@cnlevan]

I understand where Dr Norton is coming from here - but having read her book Glucose Revolution, she unequivocally maintains her stance that says: “have the carbs/sugar you want… let’s just help to flatten the glucose curve.” Her whole thing is tips and tricks to help people consume foods that do cause big spikes in glucose levels in a way that reduces the spike and the subsequent concurrent or after effects. She never ever tells people that they shouldn’t be eating glucose spiking foods. And her whole video about sugar - when taken with context, is that if you are going to have sugar (which isn’t a bad thing… have the sugar, whatever kind you want) just know that the “type” of sugar doesn’t really matter in a health or glucose perspective… it’s all sugar. And if you do have that sugar, use the tricks she outlines, and enjoy it! Yes, she has used her own personal experience wearing a CGM and noting her own symptoms change when tracking and managing glucose spikes… but she has worked with researchers and supplies tons of studies (even those with human randomized controlled trials) in her book. So, yes…. demonizing carbs is not good - as mentioned in this video. But I honestly don’t feel like that is what she does. Using some of her tools have helped me to incorporate eating starch/carb/sugar food options in a way that also aligns with the flexibility of what Bio Layne has mentioned - and (anecdotally) I feel better when I use the tips and tricks too. So, I guess - context is important. But also, I REALLY appreciate all these “debunking” videos. I’m not trying to throw shade. Just trying to offer a different perspective.

[@Blah115]

I remember she said in one of her videos order you eat food is important: fist eat your salad, then proteins an little bit carbs and if you want sugar do it at the end of the meal. Make sense to me being German we always eat like this. That just a rule at the dining table. We eat together, slowly and we don’t have obesity in our family.

[@ladagspa2008]

Healthy non diabetic people do not need CGMs (That's a scam in itself to sell more CGMs, also CGMs arent very accurate). Healthy non diabetic people do not need to blunt their glucose spikes for any reason what so ever. This is orthorexic behaviour which she has monetized.

[@chrisbijl]

This gave me a shortterm gigglespike

[@jacqueslucas8616]

Is Norton trying to say protein just as bad for you as sugar????

[@carastone3473]

Never SKIP carbs again! Carbs are GREAT! :-)

[@aureliandumitru8382]

I swear i will train with MH magazine in my hand to get more jacked! It seems for her does wonder speaking about chemistry!

[@goldencalf5144]

Ok, so you're telling me not to exercise. Got it

[@seban-jackedweeb5513]

FOR THEE ALGORITHIM!!!

[@jacquishugar6761]

I wish you were wearing a glucose monitor doing this video Layne LOL

[@4ksandknives]

The pants are causing something else to spike xD

[@michaelleonidas4118]

I don’t know about other sugars but what I do know is it’s Biblical to eat raw honey so it must be good!! 🙌🏼 Fruit as well!

[@rn5697]

Monk fruit: Hold my beer

[@benlassen9209]

For the algorithm

[@1ExplosionsHurt]

you are a God

[@DARKHORSEDESCENDANT520]

Are you the guy from "Let's be Cops"?

[@julias.4980]

Indeed, some ODD ATTIRE. Maybe like BEES, HORNETS, SNAKES, and POISON ARROW FROGS the vibrant clashing colors are a WARNING SIGN to STAY AWAY! ⚠️ OR maybe an Alien trying to appear human but failing miserably.

[@Dandeeman26]

Did Layne Norton powerlifting champ just tell me not to exercise?

[@flexfitph]

🎉

[@dustinchang5089]

Are you doing an AMA anytime soon, would like to know whether or not you truly like her pants.