New 10 Different Animal Walk Exercises

[@Vahvafitness]

Learn more about Animal Movement Strength Training (AMST) ➞ bit.ly/new-10-animals

[@Nunak91]

Image someone going towards you like that in the park... at night.

[@Viggho]

Music is amazing ! Your vid’ too

[@jorgeortega5728]

That is awesomazingly extraordinary, maestro!! The harmonic,calm and focused movements are simply art from you,plus the music in completely harmony.Thank you for sharing that great video. Greetings and be safe,champion. 🙋🏾‍♂️

[@AJDEFIXION]

I love these

[@ptrainingbytim]

Incredible! Thank you for sharing.

[@B-raddDaily]

So inspiring. I want to do all of this. You make me motivated to do it.

[@notinservice3724]

saw you on FB and I came here and subbed, you have nailed the animals, something about animals in motion that is pleasing to watch

[@manalijasani8148]

super man...u r a superman. never ever have seen this kind of workouts..much love👌🏿

[@dailydos5936]

Loving the creativity! stealing these for my workouts!

[@pebblesstone1316]

Excellent work

[@TheExtremeSeann]

Awesomeness!

[@JasonPatrick-tj4xj]

Excellent

[@kripashankarrai850]

Nice

[@peterwigger9890]

I love it so much. Thats amazing. Vielen Dank für das tolle Video!

[@KM-co5mx]

That was rad! 🤩

[@swaroopbelle2598]

You're just amazing man! Limitless

[@marcginthe5d]

Freakin awesome dude

[@zh4368]

tour goose walk IS perfect 👏👏👏 ans tour work as well 💪

[@ck24126]

Love it! Makes working out way more fun.

[@MoritaJunichiro]

training please do your best👏🏻

[@robertwhite2449]

Absolutely love it. Would be great if some of the movements could be added to future iterations of Movement 20XX. Especially the goose flip or kip up, and the 360 wrestlers bridge walkover you did at the end

[@jkc7134]

WOWEEE I want to learn these.

[@redcat608]

@vahvafitness I love the sounds in your video! Could you tell me more about the composer? I heard the drums, hymns didgeridoo. All help with meditation.

[@Vahvafitness]

Me

[@redcat608]

@@Vahvafitness nice ! Great music and video!

[@vikramrameshbaruthwaj8669]

🎤 Topps...I'm gonna try this

[@pokemontas8025]

0:29 me on my way to steal your man

[@TheSaviorOfLight]

Mocap for the new Silent Hill looking good

[@reneangler]

Great

[@christophershaw9014]

I wasn't aware the Cossack was an animal.

[@ukguy]

I didn't know Cossacks were animals lmao

[@Leon-R2D2]

1:54 that is rather the form i remember from my russian Systema training but without the flailing arms you want more balance in the movement itself ;D

[@ИгорьИванин-л3ж]

Отличнвя суставная гимнастика!

[@bered4894]

1:30 are cossacks animals?💀

[@DreadX10]

We had an exercise (during bootcamp) where you would lie on your belly while grabbing your ankles with your hands (birds-nest). You would then (try to) propel yourself by 'walking' on your shoulders and hips. The challenge was to figure out what muscles to use and when. Being in an arched position while trying to keep your belly from the ground. Is this form present in AMST ? It looks a bit like a salamander/lizard walk.

[@bered4894]

2:30 which animal?

[@Spiritual_Sadhana_Studio-j2t]

Crouching tiger

[@brunojiful]

I ll be happy when u become older and need to find solutions for limitations....then your videos will fit for me😊

[@arvindmanchanda938]

I want to learn dog walk excersize

[@justicefortori2022]

🔥🔥🔥

[@aasthajain5765]

Wow

[@zh4368]

👏👏👏👏👏

[@asifashad]

❤❤

[@anna_4782]

Honestly i am too good sometimes for people 🙄 If you crawl only like a bear .... for future referemces

[@jtubelee]

Jajaja these movements

[@dennisaalbers8851]

Are knees ment to be “ walked” with? Maybe not the best idea?

[@WiseOneSun]

Fascinating how some folks are so quick to judge before doing research. Prior to passing on your pessimism please read the papers!

[@ShadowBanned0]

lmao 😂

[@vadimvadim3007]

Son unos PORNTINDER.Uno de los mejores conciertos ❤️ Son unos de los mejores conciertos, no puede ir pero de tan solo verlos desde pantalla 1, se que estuvov sorprendente...

[@Lapchikre]

Does anyone really do these exercises or they're just for video purpose,,😐