New Moon Yoga

Join me for a nourishing, 24-minute New Moon yoga practice! This lunar inspired yoga session is designed to help you cultivate a sense of balance and grounding during the New Moon.
New Moons happen every month, when the moon comes between the Earth and Sun. New Moons are the first phase of the lunar cycle and they are a perfect time to reset! At a time when the shadow side of the moon faces us, we can honor the sacred within by checking in with ourselves, being intentional, and taking a little time for self care.
This blend of Hatha yoga, breathwork and meditation is a home practice that you can incorporate into your New Moon self-care ritual or whenever you need a little practice to refresh and rekindle your inner light.
Show yourself some love, indulge, stretch, and breathe into this cosmic energy! I am here to guide you along the way.
Let me know how it goes for you in the comment section below!
For more videos like this, check out:
Moon Practice:
• Moon Practice | 15-M...
Yoga for New Beginnings:
• Yoga For New Beginning...
Yoga to Slow Your Roll:
• Yoga To Slow Your Roll...
Vin Yin - Relax & Flow:
• Vin Yin - Relax & Flow...
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

We will have this video set on the free yoga calendar on the day of the new moon! Join us each new moon for this session! x

[@kgdskb]

Thank you so much, Adriene! 💕

[@littlelotus7]

♥️

[@olivemoi9245]

Thank you for all that you do. I feel supported by you, and I am grateful for you!🫶🧘‍♀️

[@PDHatsuneMiku]

Am I crazy or is June 18th not a new moon?

[@trentbutcher3494]

Yesterday was

[@aprilmayfit]

I came here this morning upset, crying and feeling extremely low about myself. I didn’t know what to do to break out of the negative thoughts except for to come here, to a safe space. I spent the first 10 minutes sobbing but after connecting to my breath and listening to Adrienne’s voice, I felt myself slowly coming back to me. I feel a lot better now. Thank you for having this safe space for people.

[@hellsfro]

❤

[@lucidaandromeda]

🙌🏽💓🙌🏽💓🙌🏽💓

[@lakeishajohnson1005]

❤❤

[@well-8814]

Hope you're feeling better 🙏

[@aprilmayfit]

@@well-8814 I am feeling so much better, thank you for your kind words and I hope you have a good week and a safe 4th if you’re here in America.

[@DimitrisChrrr]

Today was a really bad day. The only thing I thought of to do was come here, in a safe space. I spent much of the practice sobbing in fetal position, and then practiced. I feel better now. Sending love and hugs to anyone who needs them ❤

[@jaquanacornelius4679]

Benji having his own mat so he doesn’t get on yours, but still going back to your mat is exactly what my cat use to do 😂

[@nikaprusnik]

Nourishement, love and friendship! Amen!

[@Karen-pe6oc]

Thank you for 1500 consecutive days of Yoga with Adriene. Every day is literally a new beginning. 🙏

[@meegansits]

I keep my eyes closed through much of my yoga with you. This is a perfect one for that. Thank you for being there. You are a non-negotiable part of my day.

[@saraserray6531]

Same here, non negotiable no matter what's going on or where I'm at (holiday, business trip, visiting someone). I love it! ❤

[@fluffyross2297]

Such a great yoga practice, thank you Adriene. I'm having a day where I feel tired from the week, and particularly tired from the big day I had yesterday. I don't have much energy, so was grateful it wasn't to active today. I do feel a little better after this practice, and am going to dive into another one, before I leave my mat. Thank you Adriene & Benji, you are awesome. Namaste. 🙏🧡

[@CeciliaKautzman]

DELIGHT ✨ | July 5, 2024 | Perfectly aligned with the new moon! Today it seemed the the whole family kept gathering around me, so not a distraction free practice, but still wonderful! 🙏

[@zuriwilson-seymore8939]

Peace Cecilia! I'm glad you still enjoyed it. It was quite relaxing! 😎

[@tillystowey5826]

I freaking love this practice ♥️ so grounding and beautiful. Have a wonderful day wherever you are ☺️

[@FreyaHatfield]

Delight day 5🎉 this was the practice I needed today, thank you, Adriene. 💖🧘🏼‍♀️🙏🏻

[@annwarneka868]

Following Adriene for years. This was one of your best! Finally, meditation. You had beautiful calming energy with a marvelous sense of humor. Hope Benjis paw gets better. Namaste. 🥰🩵💚💛🧡🩷💙💜❤️

[@uiaraala]

Slow practices, such as this one, can be both challenging and rewarding. The act of nourishing the mind and body while deepening the breath can be a new way of creating a space in our life for something new to emerge, to clear our thoughts and trust in this energy of reflection and kindness with ourselves. Thank you, Adriene. Love and light to you all💜✨

[@Tutor-De]

This is definitely one of my faves and much needed today. Thank you Adriene… my cup is full ♥️🙏

[@michelelegault286]

Adrienne's voice, so much softness. Thank you for bringing me inner peace.

[@scootertart]

Wonderful - its delightful to see a new practice from Adriene uploaded on KZbin - much love and namaste to everyone today ;)

[@ChelseaMcMillen]

I had the thought today "I am avoiding myself" - and here comes Adriene....with this lovely inward practice. Much love!

[@siddhiagrawal2085]

"Set intentions to focus more on the curiousity than expectations. " Everything I needed to listen today

[@TheClarkeh]

Delight Day 5 🙏 July 5th, 2024 Delighted to be back on home turf 🙏

[@user-pt2yv3lj1i]

Always will be grateful for Adrienne and Benji, who i discovered at the start of the pandemic, for getting me through it. Love y’all ❤

[@beverlyfielding9602]

Loved this practice Adriene. Thanks so much. Just what I needed. I hope Benji is ok. My pup is right about the same age. Going to be 9 this summer, so I worry so much about both of them. Sending healing thoughts to Benji.

[@KBKB744]

Delight Day 5...... delightful 😋. Namaste 🙏🏽❤️💚💛🙏🏽

[@katesinit]

Delight day 5! Doing this in the evening after a heavy rain, when it’s very quiet inside and outside, finally with some fresh air after a very hot day, with my eyes closed made me feel so calm… I haven’t felt this calm in a such a long time. I’m very grateful for this practice💕 Thank you, Adriene and YWA community🧡🧡🧡

[@KZesty]

This was so welcoming after not doing yoga for a while. Very appropriate too with new beginnings and gentleness. I'm taking on a more intensive trama therapy right now to give myself a more peaceful and happy future. A new phase of life. So I felt like this practice spoke to me.

[@alexrobert]

Thank you so much, Adriene

[@elenasanchez6185]

Was able to keep my eyes closed throughout the practice and be guided by your voice! Thankyou adrienne for such a beautiful new moon practice!

[@mimmiihanamaki749]

i’ve been feeling pretty tired and anxious from my new job, but this made me feel so calm, reassured and full of trust that everything will be okay ❤ thank you once again, Adriene

[@phoenixjones660]

Oooooooh, as ever perfect timing here, dearest Adriene. I'm achey after a callisthenics day, looooong recovery 👣 planned 😎 and then sweet, juicy recovery yoga to finish later. Just into year 5 of the 🪄✨🧘‍♀️ journey with you, deeply life changing. Namaste 🤗😍 ps just finished and that was the yummiest of practices, full of nourishing words❤🩷❤️

[@nastena_vo1525]

Get to know, day 18🌱 What a sweet and nourishing practice! Thank you, Adriene and Benji❤ Thank you

[@11TheLittleReader11]

Doing this on the Full Moon cuz I'm a rebel! 😇 (and because that's when I'm finding it!) Thank you for this beautiful practice. 😍

[@libmitchell6371]

me too

[@KristineOgle]

I'm grateful for today's new moon practice. Peaceful and encouraging. I want to start this new chapter of my life with exactly these feelings.

[@bambisbluebell]

Came for the yoga, stayed for the Benji

[@jorgediez4759]

I haven’t been able to dedicate any time to my practice for the past few weeks, and the longer it goes, the harder it is to get back into, but when I saw this video, something told me I needed to do it, and I’m so glad I did! Obviously, I was out of practice and wasn’t able to go as deep into the poses as I’d like, but with Adrienne I never feel embarrassed or ashamed or guilty, just loved and welcomed. Thank you for helping me back in!

[@RaeLoumusic]

I have been in a similar position… then something about the name of this one called me back to the practice. Well done to us for returning! 😊🙏🏻😊

[@mandymck]

Just coming out the other end of a bout of covid. Perfect practice- as always. Thank you Adrienne for 4 1/2 years of non-negotiable daily yoga. You are a true goddess.

[@tracyleecosta]

Thank you. This was so helpful. After an asthma attack this morning this healing practice has helped calm and centre me. I am forever grateful. Thank you x

[@meets8]

Suffering from terrible anxiety due to college and internship, I neglected doing yoga for 3 weeks and I felt so lost. Coming back again, it's a fresh start for me. Thank you so much Adriene!

[@simplyyyfab_u_lous_3266]

❤🌷Delight Day05:07:24✅😄😌. Such a delightful nourishing practice indeed.... Open to a new dawn, a new day for us in UK ...Curious as to what the new moon brings. 5:46👌🏾breaths flow...Thanks Adrienne🌷, a new needed favourite🌟🌹. Have a great wkend wherever you all are yogis. Namaste☀️🌅🙏🏾

[@kgdskb]

Yaay✨ Thank you wholeheartedly, Adriene and Benji! 🙏🏼💕

[@msadrakhall]

great practice! I hope Benji's paw is ok! 🐾

[@RobertaA7]

Thankyou so much, Adriene. I did today's practice just before bed and it's just what I needed xxx

[@vikki8699]

Day 5 of Delight. Its cool to return to this practice again. ❤

[@alexaroseflows]

happy new moon peeps!!!!!!! sending love and blessings

[@hhencsi4]

Thank you Adrien & Benji! :) ❤🙏🏼 You are the best yoga couple with a lot of love & harmony. So many years with you! Forever Grateful, Heni & Chiara

[@marayas182]

Beji’s paw 🥹 and stretches. I love the practice but sometimes I think I’m here just for Benji 🫣

[@deniset7652]

This was absolutely perfect for the new moon. Thank you!! I saved it to do again on the next new moon 😊

[@amyandrews4765]

Really nice relaxing practice

[@drjiban007]

Thank you so much Adriene for sharing the new yoga video. Your guidance and teachings continue to inspire and help me deepen my practice. I appreciate the time and effort you put into creating these valuable resources.

[@ranedae]

July of 2024! I really needed a practice that was gentle on my nerve impinged arms and this was perfect. Thanks, Al Gorithm!

[@wugistheword]

Dear Adriene, I’m a day late to the launch of this video, but I just wanted to say thank you, as always, but especially for this practice. I’m returning to yoga after a long time because of an injury and other reasons. I’m in a season of my life that is testing me greatly currently, and this practice was like coming back to an old friend, one that allows the space to just experience the quietness of oneself. I needed that. Thank you. 🤍 Namaste.

[@MissAbyssss]

Welcome back and namaste! 🌻

[@saraserray6531]

Wish you love and light ❤✨

[@marisgoldenhour6212]

Get To Know, June 18, 2024. Aww Benji, such a chill dog. Hopefully his owie didn't hurt too much. Yet another perfectly timed yoga practice. Simple, easy movement, yet I feel I got in a decent stretch. I feel just as chill as Benji after today's practice. Thank you for the newly posted video, sharing daily yoga with all of us and generating such a supportive community. Namaste everyone! 💙😌

[@carinaanklew782]

A lovely yoga for me in the morning! Thanks Adriene! 🥰🙏❤️❤️❤️

[@alanaholmesuk]

The dog is very chilled 😂❤

[@valaya.3]

This is utterly perfect timing. Today I went to the library and tried my hand at typing a journal entry instead of writing it for the first time, to allow my thoughts to be able to spill out onto the page easily without fatigue. There was a lot of emotion to process, and I made two lists, a list of why something was hard, and a list of what I'm trying to learn from it. I want to Let Go and Move On. And then this video. With a spirit of cultivating an openness for discovery, a hope for great blessings to come, and welcoming love into a time of New. Thank you ❤very symbolic and very sweet. And a great way to end the day

[@FreyaHatfield]

Get To Know, day 18🎉 thank you, Adriene, for this practice, it was another good one, perfect to slot into a busy day and for the new moon🌑. 💖🧘🏼‍♀️🙏🏻

[@littlelotus7]

YES, Just what I need !!!!!❤❤❤❤❤❤❤❤❤❤❤ Thank you, Adriene!!!!!!!!

[@melissabliss3619]

I'm 10 days post-op from an explant & really enjoyed this practice today...with only a few modifications. Thank you SO much for all that you share!!🙏Love & light to you!💗🥰

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Delight: Day: - 5: Friday June 5, 2024: is soothing and relaxing! I'm going to do some calisthenics 🤸🏿, weight training 💪🏿, and a late night run. 🏃🏿‍♀️Best wishes, everyone! 🦋❤️🦋

[@fluffyross2297]

Brilliant yoga practice Adriene, thank you. This practice was exactly the gentle, and kind yoga practice I needed today. I'm doing this practice at night today, because I've not been very well today. Waking up at 7 am, with a horrible migraine, I've spent most of today resting, but wanted to do my daily practice before the day was done. So I'm getting on the mat, 20 minutes before midnight lol, 😆 and have done this beautiful practice. Suffice to say I do feel better, and am now ready to go to bed. Thank you Adriene & Benji, for helping me to feel more like myself. See you tomorrow, Namaste my friends. 🙏 ❤🦋

[@missamvmaker]

Hi Adriene, thank you for this! I'm actually off sick from work today and this was such a gentle practice that while I still of course feel unwell I do feel more rested and nourished than I did from my night of tossing and turning! Thank you!

[@camillebrooks3527]

Thanks very much Adriene. I blanket myself in love ❤️ we are alive and well. Thanks to our heavenly father. Namaste 🙏 ❤.

[@hayleykeating7305]

As we have said many times before, it’s uncanny how the first yoga session you come across is always the one you need when you’re feeling low and vulnerable. I’ve been struggling with a stressful situation this past week and had given up precious yoga time for other “more important “ things. Today I realised my body was sore and tight and my headspace full to overflowing. Adrienne,Benji and my mat called out to me! This session was soooo soothing and calming. Thank you so much 💕💕

[@candicepye]

Perfect Sunday morning sesh 💛 thank you Adriene! 🥰

[@francescabasso9336]

❤ thank you, dear Adriene, I loved this little nugget of nourishment! Also-hearing Benji’s scratching with my eyes closed was the cutest thing 🥰

[@TofuMan333]

This was so relaxing; like a breath of fresh air!

[@zuriwilson-seymore8939]

Hi Tofuman! I concur. It's nice to meet you! 🦋❤️🦋

[@Thefitty]

Namaste, Adrienne.

[@RobertaA7]

I always look forward to the new videos on the monthly calendars. Loved this one- Benji is the best! Thankyou so much, Adriene xxx ps: your new home looks beautiful xx

[@businessenglishwithasel]

Thank you so much for your support and guidance🙏 your sessions are vital for our well-being! Lits of love from Kyrgyzstan ❤️❤️❤️

[@deborahinnis4369]

Thank you Adrienne! Today was a doozy!..This was what I needed to finish my day on a positive note and prepare for a better one tommorrow❤

[@kerrylou3]

Thank you for all you do for us, that was wonderful!

[@elinamaar]

Waterfall pose was a new one for me, and it's safe to say it was love at first sight. Definitely adding it to my stretching routine, my legs were very happy! Thank you Adriene, Benji & team, this routine might be one of my favorites you have ever done 💛

[@yogawithadriene]

Aw, yay, I am so glad you enjoyed it! I love that one too.

[@alex1966eatshit]

havent been feeling the best lately, ur videos always seem to get me in a better & productive mood thank u love💖

[@pati_hummingbird]

It's such a calming and simultaneously energising practise. Thank you! I was slightly down today and now I regained my motivation. ☺

[@MrPinky309]

As always, your poise and gentle guidance were just what I needed. After two severely jet-lagged days, you have delivered me to comfort and relaxation here in England. Namaste🙏

[@sunnythinker]

Was just looking for a good video to get back into it! This video couldn’t come at a better time ❤

[@mysticmaiden2000]

Same, just today too!

[@carolynexists]

Me too!!

[@mareamastrogiovanni9647]

Peaceful and wonderful new practice today, thank you Adriene and Benji. Have a great day everyone ❤❤

[@carolalubbe3498]

Thank you for giving us some “me time” ❤️❤️❤️

[@anna-dl9wh]

I don't think I realised how afraid I was of this next chapter in my life before doing this practice and allowing those thoughts to cross my mind. In a couple weeks I will graduate university and I will be deeply sad to see this chapter closing behind me. This new environment will be challenging and I just realised that the high expectations I was placing on myself and my future were rather hindering than guiding me towards what I really want -- like Adriane said "let curiosity guide you rather than those expectations"! Thank you for this moment

[@nataliehopper9968]

I think Adriene you reached into my soul with this practice ❤ how is it you seem to know what I need and when I need it ❤thank you for bringing me back to the mat, back to myself 😊 you truly are amazing x x

[@annaalmeidagermer9867]

Beautiful & special as always

[@crentily]

I took you up on the offer to stay for a while. I ended up falling asleep, then naturally waking up after however long. Napping on a yoga mat: 10/10 experience.

[@charleneaubertin1311]

What a beautiful practice today and a great way to start the day and cycle namaste ❤🙌❤️

[@Lieonessa]

Thanks so much for this lovely & nurishing practice, Adriene! 🌹✨This was exactly what I needed🫶🏽

[@lynneeitel5666]

July 2024 Delight...curious about what this new moon cycle will bring😇

[@Misslotusification]

Ty Adriene, for having my back. Namaste.

[@LaviniaSantinii]

I haven’t been feeling very well lately and I can’t help but remind myself how happy and in peace with myself I was 4 years ago. At that time I really thought that I found who I truly was only to lose it after a year because of the circumstances. I feel lost now, I want to control everything becuase I thought that control would lead to genuine happiness. It won’t tho, will it? I want to be happy and get the best out of whatever I have in life. I really really want to be happy and I want to let go in order to be happy. I hope yoga helps me find my way again ❤

[@Nikki0417]

I love when a new yoga video drops on a day I finally have time to get some practice in!

[@casey6394]

Thank you. I finished yoga camp on the last day in May and have been taking a break from yoga and doing a meditation in it's place and today I felt like I wanted and needed something for my body and this video was soo nice. It was soft and still had a lot of substance for me. But I didn't realize how much I missed your energy on the daily as I have been doing yoga with you for a long time😅😢. Thank you for being there for us

[@SpecialSardarni]

Happy yoga day everyone. Do pranayam,stay healthy & happy.

[@RoClynes]

I didn't realise how much I needed this. Thank you as always adriene ❤

[@RaeLoumusic]

I so enjoyed this and Benji’s wanderings! 😍 sending love. Thank you 🙏🏻💛

[@joaspain]

Delightful ❤😊 Best video for my energy..Love the peace which you bring into my life . Thank You Adrianne ❤

[@flatplatypus]

As always, your videos feel like a gift. Thank you.

[@chndss]

I've had many days where a yoga session ended with tears of release that I wasn't expecting, and those are always beautiful and feel like such a relief. Today it happened and it felt even more special because I was restless and distracted for about 70% of the video, and dropped in and found calmness so unexpectedly (which felt like a breath of fresh air). Thank you for all that you do ❤ As a not very active person who's more of a thinker, I love being able to do yoga thanks to your videos. I always feel so much better once I'm done.

[@katesinit]

Get to know day 18! Delightful! Thank you, Adriene and YWA community🤎🤎🤎

[@mPixelPop]

So much love and gratitude to u, my dear Adriene. ♡ Happy full summer Solstice moon release to u. 🌕🧘🏽‍♀️🌻

[@alb0801]

So peaceful - thank you Adriene ♥

[@Simran-br3ht]

Good morning from a rainy day!

[@user-James1700]

I enjoyed the legs straight up and block under the back pose. Very relaxing and it felt great on my back. Thank you.

[@hollydalzell2356]

When Benji was dreaming ❤😍 cutest

[@pandi306]

It's my birthday today! Wow, what a fitting practice. I'm really reflecting on the past decade, and thinking of what I'd like to cultivate in my future. Lots of emotions today. Thanks Adrienne. You’ve impacted my life in the best way. Namaste❤️🩷🧡💛💚💙🩵💜

[@hannahmitchell87]

Happy Birthday! Enjoy your next trip round the sun! X