New Year's Eve No Repeat HIIT Party | Fun Workout with Weights | 500 Calorie Burn

[@nab8937]

Hi Penny, I hope you see this, I just needed to tell you how life changing your workouts have been to me. I found your channel in january 2021 and you've been helping me,pushing me, motivating me all this year. I have not only changed in physical aspects but also, and most importantly, mental aspects. Its been a hard year,even weirder than 2020 for me, but your workouts were always, always, one of the better parts of my day. Thank you so much and happy new year.

[@garagefitnessgirl]

Happy New Year Everyone! Thank you so much for helping me put this workout together! Drop me a comment and let me know if you see your exercise suggestion in the workout! Ready to get the party started?! Let's do this! If you like this no repeat HIIT workout checkout these ones next: 40 MIN INTENSE Fat Burning HIIT With Weights |Total Body NO REPEAT Workout kzbin.info/www/bejne/aHrUknmXdt6UkJo 60 MIN POWER HOUR NO REPEAT | 500 Calories Burn Workout kzbin.info/www/bejne/pHW2pJasn7adpNk 45 MIN NO EQUIPMENT KILLER HIIT |Advanced No Repeat Workout kzbin.info/www/bejne/h3jCiXZmmdNskM0

[@cocodelight5077]

Happy New Year!!

[@kristiwerling4574]

Yay! Can't wait to so this one! I think I picked the Man Makers! 😁🥵❤️

[@selinamcgarrigle824]

What a way to start my New Year Eve morning! 🎉🥵🥵🥵🥵🏋🏼 550cals 170MEPS on the MYZONE 😎 thank you for a fabulous fantastic fit 2021! Looking forward to 2022 baby!

[@nanciejeffi]

What are some of the highlights of COVID 19? Generally so depressing and many lives lost and affected. But..... it closed gyms and made us look deeper at home workouts and thanks to agorithms, Penny popped up in mine in 2020, and I fell in love (not literally😅) and each one of your workouts is like falling again and again. There is a nervous anticipation, the sweating, then you watch your body change and you get motivated to push deeper. A very big thank you Penny. This particular one I loved especially combining dumbells and body moves, varied moves, lovely music, didnt even realize it was time for "congratulations you smashed it" coz it flew by that fast. Was dreanched and endorphins flowing. Asante 🙏

[@garagefitnessgirl]

Wow!!! Thank you so much Nancie! You just made my day! Grateful the algorithm gods sent me your way! I appreciate the lovely message and support! Big hugs to you ❤️

[@donna-suemiller-smith4251]

Thank you for this workout, Penny; it was so fun! Every time I looked at my TV, I saw your big smile. Your joy is contagious! Wishing you a happy and healthy 2022!

[@sambrownnutrition6773]

Just brilliant as always, I feel ready to take on the day! Your workouts this year has transformed my training. I love the layout of your videos, all the instructions at the beginning, clear alternatives to follow (great for my clients) throughout and brilliant music to keep you motivated. Keep doing what your doing and can't wait to work out with you in the New Year. Happy New Year x🎉🎊

[@dima685ds6]

Really enjoyed it. A great NY surprise for 20 sec intraset rests and two 1 minute longer rests. Made it very manageable through the end. A great mix of cardio and strength, perfectly laid out. Thank you and very Happy NY!

[@dessertcomes1st]

That super enthusiastic smile and wave of Penny at the beginning is all the assurance I need that 2022 will be a good fitness year!

[@rachelgilson6543]

Fantastic Penny. Perfect way to get ready for our South African celebrations ,Thank you so much ❤

[@sportymum7648]

It was so much fun, Penny. I am so happy to work out with you. Happy new year, Miss Sunshine. Love you.

[@garagefitnessgirl]

Awww thank you so much ☺️ Happy New Year! Glad you enjoyed it 🥳❤️

[@pattyrot]

it was more than an awesome party Penny. I love the no repeat workouts, they let me give it my all as I know I will not be repeating the set. This was such a great work out to end 2021. Happy new year Penny I hope you success and all the best in this coming new year !!! You look amazing and so happy by the way

[@garagefitnessgirl]

Awww thanks Patricia 🥰 Thank you so much for all your support on the channel this year! I hope you have a great 2022 🥳

[@immnotaboutthatlife2086]

I’ve been wanting to do this one but I have bad joints and this just looked really intimidating. I finally did it and it feels so good. Burned 360 active calories and varied my weight between 10s, 12s, and 15s. Really got my heart pumping. Loved this one and so glad I finally did it. Anyone else out there feel like they can’t do it, just try it and go one exercise at a time. You will love it. Thank you for the awesome workout Penny!!! 💛💛💛

[@Sym1204]

Good morning beautiful people. What a fantastic workout a great kick start to the new year.thank you Penny for everything you are doing for us all. Great work as usual. #feelinggood #pumped #imready #letadothis

[@garagefitnessgirl]

Thank you so much Symone. Happy New Year to you too and for all your support on the channel ❤️🥰

[@magdalenagrzesik6067]

Happy and Healthy 2022 Year for you Penny and for all BIENGS everywhere🤗🤗🤗🤗🥰🥰🥰

[@994326Jenn]

Started 2022 morning with this wonderful workout! 10 lb and one fabulous hour with Penny! Loved the no repeat and time flew by! Thank you Penny!

[@VtRD]

Penny, this was the longest I exercised in one workout since an injury I had last September. Your modifications helped me get through the whole routine. Blessings in 2022 to you and yours, yes that includes your pups!

[@theresachilders2639]

What a great New Year's eve rockin workout with you Penny!! Excellent way to end 2021 with a bang!! 😜💪 Looking forward to start 2022 in the new year!! Thank you for your time in bringing us awesome workouts and looking forward to new ones in the new year. Have a happy, safe, healthy and prosperous New Year's!!✨🥰

[@davidt2637]

I love all of your workouts and your smile. I’m thinking ugh, but look at you smiling and continue. Happy New Years, love what you do for me for free. Take Care!

[@adeleduffy4610]

HAPPY NEW YEAR, Penny and fans!!! what a fabulous new year workout! i sure didn't expect anything les! i needed a little more intensity so did fast feet for active rest! nice and sweaty! Thank you!

[@naveenvats8778]

One of the best thing in 2021 is to find and follow your wrkouts...I hv changed physically as well mentally.Infinite Thanks Penny

[@garagefitnessgirl]

Thank you so much Naveen! That makes me so happy to hear 🙏🙏

[@jenndale9044]

As always, fantastic workout and fun way to finish off 2021!! Thank you for everything Penny! Wishing you a happy and healthy new year! Jenn ❤🇨🇦🍁

[@sandistern4598]

I was looking for a one hour no repeat and realized I have done many of yours. Another great one but tough. Thanks Penny!😅

[@garagefitnessgirl]

The New Year’s Eve ones always are 💪😅

[@shellygydesen6389]

Thank you Penny! Happy, healthy 2022 to you, great no repeat workout, had loads of fun in upstate NY!

[@michellevanderzon3735]

Ah, so so good! Thanks Penny - your workouts were my go-to in 2021 and I'm looking forward to working out alongside you all of 2022!

[@ctmmeribe8855]

hey Penny just finished this New Year's no repeat workou itt was super fun easy and effective time to cush another video for today! Happy New year 🎊🎉🎉🎉🎄 take care fitness girl ❤🏋️‍♂️🏋️‍♂️🏋️‍♂️🏋️‍♂️💪💪💪💪💪

[@playlist495]

Happy New Year Penny! I wanted to share with you that my beloved elder brother died on New Year's Day and I am heartbroken. You have helped me today to come out of the cloud of grief and find some joy again in this life. I am always motivated to do your workouts and it was really comforting to be able to complete this workout today and smile at the moments that I rolled my eyes and thought "whose favorite could this exercise ever be?" And then was able to congratulate myself for completing it and find my smile again. So thank you so much. I know I am not the only one out there who benefits in times of distress from your workouts and you smiling face cheering us on. So despite the immense grief in my heart I do wish all of you Happy New Year. May you all stay safe throughout this year. Thank you again Penny!

[@cphelan4]

Happy New Year Penny! What a fun party workout! I just want to thank you for helping me get fit, lean and strong! I have lost about 12 lbs for my niece's wedding and have kept it off and getting stronger. Not bad for 58 years old 😊 Have a prosperous and healthy New Year full of peace and hope ☮🙏

[@burritamcdoo]

Thank you Penny for all that you do! It means the world to me and your positive outlook and upbeat energy has breathed new life into my home workouts. I have grown so much stronger and leaner this past year thanks to you. Happy New Year! 🎊

[@Ru2hun_lavender]

Happy New Year Penny!! Wishing you a prosperous and healthy New Year. Looking forward to all the new workouts you have in store for us in 2022. I’m requesting more walking workouts. 🎆🎆🎊🎊🎈 🎈

[@garagefitnessgirl]

New one coming out in January 😉

[@leslietayler3847]

Happy New Year Penny! Wow! What a start to 2022 work outs with you! Holy Moly! So much fun, so tough, loved it. Thank you so much Penny. Can't wait to see what you bring in 2022. Love to you and your sausage dogs 🥰

[@monicasoledadzuniga6077]

No repeat, snatches and Penny!! I am so so happy!!

[@garagefitnessgirl]

Woohoo YEEESS! All the good things 😉 Happy New Year Monica 🥳

[@elenacollado1430]

💪🏼🔥🙅🏽‍♀️💪🏼🔥🙅🏽‍♀️💪🏼🔥🙅🏽‍♀️ Awesome workout!!! Feeling so energetic and vibrant; Rockstar Workout❤️❤️❤️🙏🏼

[@garagefitnessgirl]

Yes!! It truly was a party vibe! Glad you had fun with it ❤️

[@southerncalifornia6596]

wishing you a happy, healthy new year! special request for another barbell hiit or a mixed barbell/dumbell superset please? love them all, but espescially love the superset workouts as extra tough thank you !!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Perfect work for the new year, today!!! Happy new year, also, Penny!!!🤩🤩🤩🤩🤩🤩🥰🥰

[@martinaguldova8663]

UAU, SUPER HIT💯💯💯ŠTASTNÝ NOVÝ ROK PENNY🥳🥳🥳🥳😘😘😘😘😘😘

[@garagefitnessgirl]

Thank you so much ☺️

[@phiwokuhlenogwaza4287]

Came back to tell you that I smashed this workout!!! Absolutely loved it! Thank you Penny

[@clarebitmead2032]

Happy New Year Penny! Kicking off my 2022 fitness with this awesome sweaty enudrance workout - feel so buzzing now!! Thank you so much :) xx

[@veronicaetheredge722]

Penny - you are awesome !! I love working out with you!! This was an amazing workout. It was challenging but fun and went by iso quickly!! Hooray for you!! Happy New Year!! I cant wait for 2022 with you!!

[@katjahasselbach6676]

Dear Penny, happy new year 2022!! Thanks for your the great workouts . Wish you all the best 💯💋

[@Sym1204]

I am back on my training after a well rested few days enjoying the festive holidays. Happy New Penny 🔥💣🔥🍾🥂🍾🥂🎉

[@racheletherington4312]

LOVE IT XXXXXX wow thank you xxx i did 45s instead of 40 jsut to spice it up a bit more xxx great varied S&C love your work xxx

[@MrsDHorn]

Absolutely awesome end to 2021! Thanks Penny and noticed my requested skull crushers and jumping Jack's 🥰. Really enjoyable workout that I will be doing again. Happy new year Penny and thank you for all your amazing workouts xx

[@1414padilla]

Hi Penny, happy New Year, every movement was a killer I like each movement thank you for your great workouts, God bless your life with many blessings 🙇🏽‍♀️🤗☺

[@monpederson]

Happy new year! Just did this workout and loved it. It went by fast with the perfect amount of cardio here and there. Thank you!💕💕

[@emalihouseini1048]

Happy New Year fitness Queen 👸💪🏻 ❤️ thanks for making us fit, healthy, motivated, strong, lean, focused... 😘😘😘🥳🥳🥳

[@garagefitnessgirl]

Happy New Year to you! Thank you so much for all your support and love this year 🥳❤️

[@jewelg.5354]

Did your New Year’s HIIT Party this morning Penny - better late than never - and LOVED all the compound moves!! That was a super workout, accomplished after a brief visit from Omi😉

[@garagefitnessgirl]

Awesome Julie! So happy you enjoyed it and glad you’re feeling healthy & well!

[@bonyh.2920]

Just did this workout today!! It's not too late to wish you a very happy new year, Penny! And may all your goals get achieved at the end of it! Thanks for all your creativity and effort that you invest for all your videos!! You're an amazing trainer! My body is also grateful with you and mentally I'm always expecting what do you have for us into the next workout! Hugs!! ✨🎉

[@laurenfrank6511]

Another amazingly wonderful (and challenging, of course) workout! Thank you so much!!!

[@daniellemills3871]

Great way to start the year!! It was an amazing year working out with you Penny!! Looking forward to more incredible workouts this year❤️🥂

[@Teresa-ui6wx]

Love it! Love you Aussies, have been binge watching Bondi Rescue, MacLeods's Daughters and previously watched Water Rats. Love your workouts because they are the right length for me, not too short of too long.

[@marieedge8548]

Happy New Year 🥳 Penny this was my first workout of 2022 and absolutely loved it 😍❤️🥰💪 I am turning 40 this month 😬😬😬so will differently need your help to keep me fit lean and strong 💪 just want to thank you 🙏 for all you do I really do appreciate all the work you do 🥰😘x

[@freyakridle5565]

A tad late to the NYE party, but here nonetheless! 😂 I can’t remember which exercise I potentially contributed, but I’m guessing any squat thrust combo. Love them! Thanks for an awesome year, Penny! 🙏

[@daylelynt4721]

Great workout. Wonderful way to close out 2021! Wishing you a perfect 2022 and look forward to the workouts to come. Thank you for all your hard work and dedication Penny.

[@carliehardy9565]

Penny I absolutely love your workouts it has been one of the most positive things in my life since the pandemic! Thank you for getting me through this!!!

[@alyssajones4368]

Happy 2022!! Alright, day 1 of the new year. LET'S DO THIS!!!!

[@milissarizzio4134]

Awesome 2022 workout Penny!!! What a great start to my New Year!!!

[@gabybrito]

Awesome training, I thought it would tire me more. Thank you very much, please do a dedicated one-hour glute-only workout. I loved all your strength videos.

[@garagefitnessgirl]

Lots more strength workouts to come in 2022 🥳

[@rosellaiannuzzi9699]

Ciao Penny GRAZIE x le tue SUPER lezioni TI AUGURO UN MERAVIGLIOSO 2022 🏋🏻‍♀️🏋🏻‍♀️💪👏👏💖😘🤗

[@lisas1175]

Yay, I’ll be on the road for work and this one looks perfect to do in a hotel on NYE! 🤗 I’ll let you know how it goes!

[@garagefitnessgirl]

Have a great workout Lisa! Happy New Year 🥳

[@marialuisalopez-vidriero]

Fantastic and... fantastic your Christmas nails!! Happy New Year, Penny. Thanks

[@garagefitnessgirl]

Thank you so much Maria! Getting new nails today! Something bright and happy I think!

[@naomigarcia2340]

Hi Penny great 👍 workout 💪 love your channel will continue to do your workouts looking forward to 2022! Happy new year 🎉

[@melodymaynes3737]

HAPPY NEW YEAR BEAUTIFUL ❤️You are my fitness HERO! I started following you during quarantine March 17, 2020, and have been with you ever since! You have changed my fitness routine for the better💪🏻I am in way better shape than I ever have been when I was going to the gym! I owe it all to YOU🥰This workout was SO MUCH FUN & TOUGH; how nice of you to select exercises from your loyal followers! I wish you a safe, happy and healthy new year! Can’t wait to exercise with you in 2022🎉👏🏻🥳 You are TRULY THE BEST !

[@garagefitnessgirl]

YOU ARE TRULY THE BEST!! Thank you so much for all your love & support! I hope you have the best New Years! Looking forward to more training sessions together in 2022 🥰🥳❤️

[@kathyroblee-stepro6695]

That was definitely an “awesome party”!! Thank you so much for this Pre New Years exercise video. It’s a keeper and will be repeated on New Year’s Eve! 🥵😁

[@darlenejanson8186]

Happy New Year Penny! Great workout! Enjoyed the length, the variety of moves, and i appreciate that you put the calories burned. Thanks again!

[@garagefitnessgirl]

Thank you for all the great feedback Darlene! Happy new year 🥳

[@adrianalima2893]

Treino incrível Penny! Obrigada. 🥵🔥🥵🔥🥵🔥🥵🔥🥵🔥🥵🇧🇷👏🏻😘🇧🇷🇧🇷🇧🇷🇧🇷😘😘😘😘

[@garagefitnessgirl]

Big hugs to you 🥰

[@CosmicTT]

Great workout. First workout of the new year kicked my behind. Loved it

[@alisonostrin679]

What an amazingly awesome workout!!! Thank you so much!

[@garagefitnessgirl]

You're so welcome!

[@sunnynici1989]

I really really loved this one!!! It was so much fun and also so powerful ❤ I love the positive energy i have after your workouts 💪🔥

[@jacquievazquez6046]

Thanks for the workout 💪🏻💪🏻💪🏻, happy new year, greetins from México 👋👋👋

[@garagefitnessgirl]

Big hugs from Australia 🇦🇺

[@susanareid310]

Thanks Penney for your awesome workouts! 👍👍👍🤗. HAPPY NEW YEAR 2022¡🎉🎉🎉🎉🎉🎉🎉

[@garagefitnessgirl]

Thank you so much for following along with me Susana 🥳❤️

[@renatazielinska1078]

Hi, Penny, it was amazing. I am very tired, but happy. Thank you

[@garagefitnessgirl]

You’re welcome! New “New Years Eve HIIT Party” up tomorrow 🥳

[@beckypope6215]

Perfect way to end my year...feeling STRONG. Thanks for another great workout, Penny!

[@johannenantel6639]

Happy New Year Penny. Your workout are very very important. It's a really big chance to continue to pratice at home, because gym are closed in Montreal. Thank you so much. Very good this New Year workout.

[@birdie_bird]

Miss Penny, you sure know how to party! 🤩🏋‍♀🎉 This one killed me (you know what I mean😁 ). Fabulous workout to bring in the new year!

[@garagefitnessgirl]

Happy New Year Ronda! Such a killer way to start the year right?!

[@birdie_bird]

@@garagefitnessgirl YASS! I love your channel!

[@kiishasmith5460]

Happy New Year 🎆 Penny! Thanks for being my virtual trainer. I enjoyed your workouts this year! This one was no joke! LOL 😂 Thanks again!

[@elenixaris2011]

That was a great great work out coch ,i wish you a very verey happy new year to you and all of yours closest people of yours and freedom to all over the world !!!!

[@garagefitnessgirl]

Ditto my friend 🥰 so happy you enjoyed the workout 🥳

[@racheletherington4312]

LOVE THIS X goes quickly x great calorie burner without murdering us xxx YOU'RE THE BEST PENNY XXXX thank you for helping keeping me sane (and fit) xxx people often ask where I work out and cant' believe it's at home with you! x

[@laurarichter3185]

Thank you for another amazing no repeat workout!! This was def a party and a great way to ring in the new year! Your energy and enthusiasm and kickass classess have helped me make it through tough times in NYC!! I wish you a happy and healthy 2022!!

[@vickimosery3855]

Excellent workout! I can’t do Burpee‘s at all. So I did a lot of modifying. And I am still dripping.Happy new year!

[@delaneykriegshauser6176]

Always a sweaty fun fitness party! 💪🏻

[@lovelydenita]

I did this workout yesterday 11/14/24 🤗🔥🔥🔥 I’m trying to work my through all your workouts 😅

[@avatarandarmy485]

My 1st workout this week after a break of only doing yoga flows💪 had to modify but really enjoyed it, have to say even though I took a break my push-ups improved and mobility my cardio went down tough...lol, can't keep conditioning while just doing yoga 😅 Happy New year 🎉 ✨ 💛

[@jazzItalready]

Happy New Years Miss Penny!!!!!! This workout was BOM!!!! 😅

[@garagefitnessgirl]

Thank you so much gorgeous girl ❤️

[@AdrianaTrujillo-gf2nn]

Penny happy new year for you too !! You look radiant !! I can’t wait to see you next year… you should do another challenge like the one you prepared in january and february of this year !! 🤩🎉🎄😁😅👏🏾👏🏾

[@lujans7043]

Happy new year Penny! Thanks for all your workouts! Cheers from Argentina

[@garagefitnessgirl]

Happy New Year to you too 🥳

[@stevetoner8205]

Great workout. Did it today. Early I know. Ty Penny Barnshaw. Xo

[@garagefitnessgirl]

It’s New Year’s Eve where I live Steve, so not early at all! Hope you enjoyed it!

[@gilda3431]

I like the no repeat time passes quickly. Happy new year 🎊💕💕

[@ajcinnz]

Loving the finishers! Happy new year Penny, and looking forward to many more workouts with you 🏋🏻‍♀️xxx

[@ankitanavanit309]

I had so much fun partying with you! Super workout session 💪🏽 Happy New Year Penny and the puppies! 🎆❤️

[@rhondaschulz1065]

Thank you! And thank you so very much for the fantastic past year of workouts. All of your hard work is appreciated! Happy New Year‼️❤️😊

[@stephprokop7849]

Fun and effective! I just love Working out with you, Penny. Cheers to a Happy New Year! 🎆 💪 Greetings from Longmont, Colorado.

[@GhoulScoutCookie]

🎉Happy new year! Wishing you and yours the best! 🎉 Id also like to say a big thank you. I'm so grateful to have found your channel. You're workouts make me feel good. I've got some ways to go since the passed 10 plus years battling with skin issues that exercise and even walking made worse and panic attacks. So I had to put exercising and pretty much living on hold for a long while. But I've been pushing through and enjoying the process. So again thank you 🙏

[@aaronotieno3228]

I love that I got to find your channel and your energy in the later part of 2021(so grateful) and glad I ended the year with one of your fun workouts and started it strong on 01.01.2022 as a commitment to better myself for the entire year and accomplish one of my goals to be happier because of me. Thanks so much Penny for 2021 and I can’t wait for the fun and activity lined up for 2022.

[@kelseytokar]

Happy new year Penny!! Thanks for training us in 2021! Here’s to lots of great workouts in 2022 🥂🥂🥂🥂

[@maggiesmith580]

❤️ this Penny! Cannot wait to see what all you have in store for us in 2022.

[@DIWAPELLICCERIA]

simply magical, with all our 💘 good love 2022 from Valeria and Marcello from Palermo 🥰🥰🥰

[@garagefitnessgirl]

Big hugs to you both 🥰

[@luciefisher9263]

Happy New Year you wonderful person! As I have been injured on my right leg (probable muscle tear as mentioned to you) I haven’t worked out since beginning of December! However this workout popped up and i thought I just could not let this pass me by the end of 2021 so I mustered the courage to smash it! And wow as always it did not disappoint the variety was amazing! I almost felt I was in a club counting down to NYE (plus the weights 😂) loved loved thank you so so much for being with me through the whole of this year highs and lows you have a been a ray of sunshine to me and everyone else that was blessed by finding your channel ❤️❤️❤️❤️ hopefully I’ll be healed and ready to go even harder next year bi for now until 2022 we meet again 😜

[@kareneyer7598]

Hi Penny loved this workout! It was sweaty and no repeats which I love. All your workouts for that matter. Happy New Year and thank you. I feel great now cheers 🥂

[@garagefitnessgirl]

Fantastic Karen! Happy New Year to you too 🥳

[@charmainehewison681]

Happy New Year from NZ! Love your channel and your energy. Looking forward to training with you in 2022!!

[@JessaJenning]

Oh my gosh this is a sweaty one! Happy new year beautiful strong lady! Thanks for an incredible 2021 it was fun to follow you throughout the year!

[@garagefitnessgirl]

Thank you Jessa! So nice to have you here in the comments and on Instagram! I appreciate it so much ❤️

[@mirvibe]

Thanks Penny!!! I loved it!!!! SO helpful and effective your workouts !!! Love from Argentina! Hace a great Year!! 💪😘🥂💜

[@garagefitnessgirl]

Thank you so much for the great feedback! Happy New Year 🥳