60 MIN POWER HOUR NO REPEAT | 500 Calories Burn Workout

[@garagefitnessgirl]

Thank you so much for working out with me and helping me come up with the exercises for this workout. If you see your exercise suggestion drop me a comment and let me know :) If you love your No Repeat Workouts checkout my complete No Repeat Playlist : kzbin.info/aero/PLCF2BO0t-_4rZvu-DoLgiP3InH9dBl-u5

[@petrypuente8656]

❤️

[@Drshilpabhadoria]

☝️😍🙏👏

[@marialabayen1692]

I really enjoyed this workout!!!!!!! It was very challenging !!! Weights, CARDIO and abs on the same workout for 1 full HOUR!!!!!! Please keep doing this type of workout for 1 HOUR!!!!!!!!

[@marialabayen1692]

PLEASE MORE WORKOUTS LIKE THIS ONE!!!

[@dani8shawn]

To create an hour long no repeat workout is tough. That's what makes Penny a hero!

[@garagefitnessgirl]

Can’t take all the credit! I got most of the workout from viewer suggestions 😅

[@allisondonzella9134]

Please please do more workouts like this! Hour long with the split up of cardio, weights, and abs! This is the best one!!!

[@sineadlynam5469]

Just can across this. Love loved it. Sweating. Thank you

[@jenniferbarrett2263]

I love how she breaks down the workout at the beginning it helps me mentally get through

[@garagefitnessgirl]

I’m so glad that helps. I like to know what I’m doing before a workout too.

[@marialabayen1692]

I really enjoyed this workout!!!!!!! It was very challenging !!! Weights, CARDIO and abs on the same workout for 1 full HOUR!!!!!! Please keep doing this type of workout for 1 HOUR!!!!!!!!

[@garagefitnessgirl]

Thanks Maria 😅 I will definitely have an hour one on the schedule each month 🥰

[@marialabayen1692]

@@garagefitnessgirl yeiiii!!! Thank you very much!!!!

[@prabathlokuwithana8668]

this is superb work out and please try in the morning

[@garagefitnessgirl]

Thank you so much ☺️

[@marialabayen1692]

PLEASE MORE WORKOUTS LIKE THIS ONE!!!

[@crazylilmo44]

Whoa that one made myknees sweat!!! Lol great workout 🙅🏽‍♀️

[@marialabayen1692]

Love this workout!!! Please keep doing longer workouts!! 1 hour full body strength and cardio, PLEASEEEE!!!

[@freyakridle5565]

Loved this format! Didn’t feel like an hour either. A+ 🙅‍♀️

[@sportymum7648]

Oh yeah ! I am really really proud of me! Because it was so hard the first time I did this wonderful workout, i thought why not torture myself one more time? And here I am On Sunday morning soaked with sweat and happy. Love you, Penny.

[@garagefitnessgirl]

Ha ha nice work!!! Proud of you for getting it done twice!

[@myztical]

I was intimidated by this hour long format but ended up loving up. I think the no repeat format keeps it fresh.

[@garagefitnessgirl]

Proud of you for getting it done!! And so happy you enjoyed it 🙏🙏

[@sandistern4598]

My favorite workout is no repeats with cardio/strength/abs mix for 60 min. This was perfect! Thanks Penny.😅

[@garagefitnessgirl]

Making a new one like that today 🙌

[@lolaadeoye3584]

I love every bit of it, thanks Penny for putting this powerful workout together. I have repeated it several times.

[@garagefitnessgirl]

You’re so welcome! I love hearing that people have repeated workouts 🙏🙏

[@CTMMeribe]

Same always crush this workout 🏋️‍♀️💯

[@sendastraveltheworld]

Penny, I finally did this one and was absolutely one of your top 3 challenging workouts. Ioved it!!! I noticed my improve. Thanks a lot!!!❤❤🥰🥰👏👏👏🎉🎊

[@garagefitnessgirl]

So happy you had a great workout! This was a killer burn right!

[@u2u4ic]

WOW! I think this is my favorite strength/cardio workout to date! Every time I thought I would phone in the tough cardio, I pushed through and just did it! Maybe a power hour bodyweight no repeat would be a blast!! Thank you Penny! You are so motivational.

[@dannymecheoutdoors6913]

🙅🏻‍♀️ love love the NO repeat long workouts. Pushes me to a limit I didn’t know I could reach. Thank you!

[@sineadlynam5469]

Came back to this one. Absolutely brilliant workout. Sweating buckets. Thank you for all your great workouts.

[@brittniekermes7814]

That was awesome! More long ones please!

[@DitaEV]

This oldie was new to me. I did it today for the first time. Absolutely killer! I will do it again soon. Awesome job Penny❤!!!

[@juneporter1759]

Excellent work out !! Love this long format -Thanks for your energy, and putting workouts out on KZbin. Stay well and happy!

[@Jessmeee808]

Oh wow, I didn't think I could get through this workout today, but I just finished and so glad I did it. Thanks again Penny! You have no idea how much you've helped me physically and mentally to get fit after recovering from the car accident.

[@JaimeLeeMann]

🙅🏻‍♀Love the no repeat format and love the long workout! Thank you!!

[@garagefitnessgirl]

You’re so welcome 😅

[@sophiestrong4505]

Done this full workout this morning 💪 was great to workout for that full hour. Loved the mix of cardio and weights. Thanks so much penny. I would be lost without your amazing workouts ❤️

[@DanceAK123]

Awesome! I vote for more of this format. Thanks!

[@marialabayen1692]

Love this workout!!!! One hour weights and cardio, my favorite kind or exercise!!!!!

[@garagefitnessgirl]

Thanks Maria! So happy you had a great workout 🙌

[@co6836]

My favs. Long workouts no repeats!! Happy! Loved this one

[@garagefitnessgirl]

So glad to hear that 🙏🙏

[@kellysquires2017]

That was just what I needed today Penny! Thank you! No repeat mix ups like this are my absolute favourite! See you next time!

[@garagefitnessgirl]

Glad you enjoyed it Kelly!! Thanks for the great feedback lovely 🥰

[@auyeongwanyoke8431]

Thank you for this great work. Challenging for me but enjoyed it. More 60 mins workouts ,please.

[@laurarichter3185]

Loved this long workout! Please keep them coming. I felt challenged and sweaty and this was a great total body burn for sure!! Love the no repeat as it makes the workouts fly by… but with a workout this long I wld b fine with some repeat sets as well.. thanks for these amazing and inspiring workouts!

[@sharongt]

That was so good! 🙅🏾‍♀🙅🏾‍♀🙅🏾‍♀

[@Lily.from.france]

Hello Penny. Very sweaty and challenging session. Thank you very much. see u

[@mnenmefarey1239]

Will do this workout tomorrow Thank you so much Penny. 👍👍👍👍👍

[@garagefitnessgirl]

Hope you have a great workout 🙌

[@adebayoskitchen8907]

PENNY, this was a tough one hour no repeat workout, but I loved it. Great way to start my day. Thanks for sharing💪🙅

[@PH-pj2fz]

Revisited this so many times! One of my favourite workouts!

[@garagefitnessgirl]

Love hearing that 🙏🙏🙏

[@emalihouseini1048]

It has been a few months I haven't been able to exercise because of health issues, but now I have returned and did this today! Oh boy I HAVE MISSED WORKING OUT WITH YOU!!!!😍😍😍💪🏻💪🏻💪🏻 let me say, there is a huge improvement in the overall quality of the new videos love it!🙌🏻🙌🏻🙌🏻❤️❤️❤️

[@garagefitnessgirl]

Thank you so much! So happy you’re back and feeling better 🥰

[@User_Bar_Can]

Whew! That was tough! I like no repeats. And I like the no jumping options. I don’t think I burned 500 calories but I sure did sweat plenty😓. Great workout!

[@garagefitnessgirl]

So glad you had a good sweat session 😅

[@pembie7859]

Yes 🙌 this was amazing Penny. Love the 1 hour. Feel like I get so much accomplished.

[@7002164]

Only just found you last night. Did this workout today- only managed 45 mins as that’s what I’m used to but loved it. Love workouts with strength and body weight mixed coz otherwise I get bored. Thankyou xx

[@luisabaravalle9544]

Love the long no repeats🙅‍♀️thanks for this nice training

[@katiadubuisson6999]

Coucou 👋🏾 de Calédonie ✌🏾testé ton cours ce matin 💪🏽🥵🥵excellent 👌🏾 mercis 😁😍

[@vickythorpe578]

Happy New Year 🎉 first Penny of the year. I love your 60min 500 cal ones. This is a hard one 😅🇬🇧🙏🏻

[@tinabingel893]

Wonderful workout. I loved the length, the challenge and rotating strength/cardio/abs. Thank you 😊

[@garagefitnessgirl]

Awww thanks Tina 🥰

[@sonialali4861]

Thanks Penny! Great combination of exercises.

[@sportymum7648]

Both thumbs up 👍 👍 This was a tough one. I really struggled towards the end. Very well thought through and planned, Penny.

[@garagefitnessgirl]

Great job pushing through and getting it done! I’m proud of you!!

[@helencurry7509]

Yes….loved it. A huge 430 calorie burn….thank you from Australia ❤️

[@tanawanm]

Great one

[@jessjess2619]

This workout was super challenging and i loved every second of it!!! I burned 570 calories!!! I love all of your workouts!!!

[@garagefitnessgirl]

Amazing!!! Thank you! Love having you here following along with me ❤️

[@rafaelabotti8117]

Amazing workout, Penny!! Love the combination of strenght and cardio plus abs!That was sweaty! :) Thank you!!

[@garagefitnessgirl]

You’re so welcome! I’m glad you enjoyed it 😅

[@994326Jenn]

Today is my big workout day and woke up not really feeling like a hard workout but did it anyway. Alternated between 10,15, 20 DB sets and some single 25/35 lb. Much to my surprise 60 minutes flew by and I loved how Penny alternated between cardio, strength and abs! I absolutely enjoyed this workout so much! Thank you!

[@garagefitnessgirl]

So happy you enjoyed it 🙌🙌🙌

[@dima685ds6]

This is absolute and utter killer, really for the fittest. I attempted it after my chest workout (weights) today and only managed to reach 50%. I will attempt again when fully rested. Really serious stuff!! And certainly extremely effective. Awesome, thanks!!!

[@MontanaRepublican]

Hi Penny can you do 60 minute strength cardio videos. Love these

[@heatherwanjuguna4629]

Thanks Penny. I loved how you combined each circuit. ❤

[@jessicapalacios7345]

2nd day I do this workout 🙌💪🏼💪🏼!! Awesome workout

[@garagefitnessgirl]

Great job 👏

[@MIGUEL-cs3bp]

More like this Penny!!!! It was great!!!!Thanks👍 👍🙅‍♀️

[@cce8632]

Love love love this format. 60 minutes flew by. As always, thank you Penny for motivating us and posting great workouts like this ❤❤❤

[@bevmansfield5515]

Loved this!! Great workout for the weekend when I have lots of time. Loved the format and especially the no repeat and lots of variety. The time flew. I am soaked. Thank you so much Penny!

[@33333rose]

Thoroughly enjoyed this style of workout! A high intensity cardio finisher would've been good. More please!

[@garagefitnessgirl]

Thanks Rose! Glad you enjoyed yourself 😅

[@u2u4ic]

we use this for a finisher.. kzbin.info/www/bejne/rp-WYZ2lftJ-pc0

[@naoualelrhaffouli3011]

What a wonderful way to finish my workout week!!! Penny always creative 😍 balanced workout, I loved it!!! Strength, cardio and 🙅🏽‍♀️🙅🏽‍♀️🙅🏽‍♀️ yayyyyy ❤️ Thank you

[@garagefitnessgirl]

You are so welcome lovely!! Glad you had a great workout 🙌

[@maureenlittlejohn7950]

More 60 minute ones!! This was great.

[@garagefitnessgirl]

Thank you so much Maureen ❤️

[@melaniehori5869]

loved the longer workouts!

[@brandismith9537]

Loved this format, made time go by super fast. 260 calories killed for me :)

[@monicaarango3655]

I ❤ the 1 hour hard core workout . 💪🏽 thanks

[@garagefitnessgirl]

YEEESS!! So intense aren’t they 😅

[@fionadavis9526]

I like that you give alternative options thank u .

[@IamAdrienne]

I loved this so much I did it again! Thank Penny.

[@nancyhan1190]

What a fun workout! Two thumbs UP!!! Thank you!

[@lasmalacplese8442]

I love no repeats!!! This one was brilliant!! Thanks Penny!

[@garagefitnessgirl]

Yay!!! So happy you enjoyed it 😅

[@ritael-helou5871]

Great workout Penny. Loved the format and pace. 💗

[@michellenavarro7309]

Loved the format!! Great combo of moves for a fun full body workout. I loved that most of the strength exercises hit multiple muscles at once, and that the strength, cardio, and ab exercises alternated. Made the time go by much faster and it felt like there was a “break” between each type of exercise.

[@paulacampbell1458]

Oh Penny, this one looks fabulous! I love the format and the no repeat. I can't wait to try it. I'm injured now with a bruised rib but it is on my list for when I recover. Thanks for a great variety of workouts.

[@garagefitnessgirl]

Oh no!! Hope you heal fast 🙌

[@Lily.from.france]

Hello Penny Thank you very much for this great no repeat long session. I love it. See u

[@garagefitnessgirl]

I’m so glad 😁

[@melodymaynes3737]

I made it!!! WOW that was Super TOUGH! An entire hour of full on hard work with weights and cardio! Loved it felt good to complete the entire hour a true challenge Penny! ABSOLUTELY FABULOUS NO REPEAT 🙅‍♀️🙅‍♀️💪🏻💪🏻😅😅

[@lizschmeichel]

This one was so good! I struggled but managed to finish, loved the no repeat 🙅🏽‍♀️ and the longer duration - Thank you Penny!

[@jasamcravejr8]

This was workout was recommended to me yesterday. After review lol, I thought this would be a great workout to start my week off. It definitely did not disappoint. I enjoyed the incorporation of strength, cardio, and abs. No repeats were a huge plus for me. I burned 561 calories. I subscribed to your channel and look forward to more.

[@garagefitnessgirl]

Awesome Danielle!! Thank you so much for letting me know! I have a whole No Repeat playlist for you to checkout if that’s your jam 🙌

[@marcoangara1021]

I absolutely love content like this. This helps me recover from my injury and still get a good workout. :-)

[@garagefitnessgirl]

Glad to hear it helps Marco 🙌

[@krisshaw5250]

❤️ Loved this intense, challenging workout!! I have love/hate with no repeat because it means longer sets🤪 but you always give us a variety of workouts, which is AWESOME!!❤️

[@garagefitnessgirl]

Thanks Kris! Have you tried my intense dumbbell circuit yet? It’s a circuit of 3 rounds of each move- 30 secs work/10 rest! Really fun 😅

[@IsabellaIsberg]

This is soooo good! Thank you ❤‍🔥

[@garagefitnessgirl]

Glad you like it!

[@priscillaeugeniasoto793]

You are the best!!!!!! Thanks for what you do Penny!!!

[@garagefitnessgirl]

Thank you so much for following along with me 😅

[@madhvi3346]

Amazing workout penny❤️ my watch showed 350 calories burned thankyou❤️

[@garagefitnessgirl]

Amazing! Great job 👏

[@jennifermusser3964]

HOLY cow...absolutely dripping sweat. Thought this one would not be 'too bad" because not a lot of high impact moves but as usual...I was quite wrong. This one is a total body wipeout!!! Thank you PB!

[@mareniarabi9773]

🙅🏼‍♀️Loved doing your workout every Saturday…changes this up!

[@garagefitnessgirl]

Fantastic!! So happy to have you following along with me ❤️

[@marketavondrackova9592]

Pennyyyyyyyyy!!!!!!! This was amazing!!!! Thank you so much! 💯💯💯💯👍👍👍👍💕💕💕💕

[@garagefitnessgirl]

YAY!! So happy you enjoyed it 🙏🙏

[@marketavondrackova9592]

@@garagefitnessgirl 😁

[@jeanneferencak8356]

Another great workout! Thank you so much Penny!

[@garagefitnessgirl]

Thank you so much for following along with me 💪😅💪

[@burritamcdoo]

How on Earth do you smile throughout? What a great workout...strong indeed!

[@garagefitnessgirl]

Ha ha lots of practice 😁

[@sylviedelrieu]

Thanks a lot, Penny, vor this perfekt training! A great mix between strengh and cardio, I loved it.

[@lh4625]

i loved this. one hour sessions are great.

[@garagefitnessgirl]

Glad you enjoyed it 💪🥵💪

[@winniechan2759]

Thanks for another wonderful no repeat workout. It was challenging 😰 but I was able to finish due to the countdown clock telling me not to quit!

[@garagefitnessgirl]

So happy that helped you to keep moving 😅

[@helencurry7509]

Love the no repeats 😊

[@aynsleygorman6796]

Loved this workout! Thank you!!

[@garagefitnessgirl]

So happy you had a great workout 😅

[@meredithmoore-painter5889]

🙅🏼‍♀️love it! Love the longer ones! Strength & cardio for the best quick all over body workout! I add in a few jumps and heavier weights to make it a little harder for myself! You do a fantastic job! Thank you!

[@momvilla2054]

Omg workout complete ! Thanks Penny what a great one!! Super calorie burner 🤩!

[@garagefitnessgirl]

YEEESS!!! Great job getting it done ✌️

[@alisonostrin679]

Such a fun workout! Thank you so much!

[@garagefitnessgirl]

So happy you enjoyed it 🙏🙏

[@ravinderbhatti6568]

I love it ❤ but i prefer little less timing 45 to 50 minutes but as i said loved the workout 😍 thank you so much ❤ god bless you!!

[@saidayucel7544]

I wish more people know about your channel. You are amazing!!

[@marialuisalopez-vidriero]

magnificent! Thanks Penny you are fantastic

[@violapraught4374]

Love the no repeat. Really like the combo/ circuit times. Will be doing this on a regular schedule.

[@sogolsiahmakoon9801]

Absolutely love no repeats, please keep on doing the awesome work💥💥💥

[@zeenatparekh7015]

Please add more full body strength workouts with dumbbells… I love those…

[@cheriemontford2413]

loved the variety and the intensity. Fav moves, woodchopper situps, Alt snatch lunge. I struggle with the windmills, i think it might be a lack of flexibility i the hips, not sure. Thanks Penny.

[@garagefitnessgirl]

YEEESS!! Definitely a flexibility issue. Try without the dumbbell and try and get more practice by adding the bodyweight version into your warm ups!