Nick Walker | Shoulder Day With Some Arms & Chest

[@Roman.7]

Nick Walker is just in another level. Like there’s a lot of impressive bodybuilders but Nick is just insane looking. 🔥 He is just a monster

[@PapiChulo3600]

I think we're looking at the next Mr O

[@ambatukoom]

If he comes in conditioned there's no way Hadi or Derek beat him

[@Пересвет45-ж5в]

У него слишком широкая талия и много дефектов, он никогда не будет мистером Олимпия. 🤷‍♂️ Большая мышечная масса это ещё не победа 🤔

[@Tommytumee]

Nick's most impressive aspect is his technique. He doesn't sacrifice his technique for ego-lifting. He utilizes controlled eccentric and full range of motion very well. When I see someone who trains like Nick, I feel the urge to applaud or nod.

[@davidbell4626]

​@@PapiChulo3600if big ramy comes in shape like 2020, it's going to be extremely difficult for nick.

[@Tommytumee]

Nick's most impressive aspect is his technique. He doesn't sacrifice his technique for ego-lifting. He utilizes controlled eccentric and full range of motion very well. When I see someone who trains like Nick, I feel the urge to applaud or nod.

[@orlandocarlson8688]

You're crushing it. The next Mr. OLYMPIA!

[@Пересвет45-ж5в]

😊 нет, только второе место

[@maltehenkel5221]

Samson is winning the Olympia this year and the Arnold

[@RalphBleam-g3d]

Agree

[@hyeongjinoh584]

The genuine embodiment of the RP style training. The most beautiful choreographic achievement in the field of hypertrophy training. Literally flawless.

[@Tommytumee]

Yes. Nick's most impressive aspect is his technique. He doesn't sacrifice his technique for ego-lifting. He utilizes controlled eccentric and full range of motion very well. When I see someone who trains like Nick, I feel the urge to applaud or nod.

[@Xxxsniperxx1]

So happy to see the "right" bodybuilder finally incorporate Dorian's style! Really hope to see Nick collab with Dorian since he's always training people.

[@joelroman774]

He is the best bodybuilder on the planet i mean technique in every single movement he's a monster let's go champ 💪

[@robertdavis1084]

If you consider all areas of arms, Nick might have the best ones ever. Absolutely amazing!

[@michaelanderson2011]

I got Lee Priest there.

[@ebonysteel9158]

I may have to second that sir. Nicks arms are bonkers looking. Lee Priest is definitely up there in the conversation though for sure. A debate to be has for sure.

[@whatitdo2273]

​@@michaelanderson2011 Same here

[@robertdavis1084]

@@michaelanderson2011 there is no doubt that Lee Priest is in contention here. If you were to go by sheer size, Nick would have him. Either way, they are both amongst the best ever.

[@nickvtguitar546]

Both amazing, I like Nick's peaks in the front double, which to me in the acid test, but if we're talking forarms Lee probs takes it

[@josephhepp3078]

I like that style of lifting,killing it !

[@ash_classicphysique]

My favourite bodybuilder, his advice is golden

[@oswaldomena3897]

Nick you're my favorite bodybuilder

[@RestaurantManager101]

Have to appreciate how Nick respects the weights meaning he’s not just loading up 2.5 plates on each side and barely getting 6. His form is remarkable for a mass monster. He concentrates on the negative just as much as any other movement. Truly Body Building. Thanks Nick

[@Liviu1375]

I like your training style. That's how you stay away from injuries

[@WagnerB2-4782]

Its on!!! No one can stop you brahdah!!!!!!!!!!!!!!!!

[@DanLeonard-w8i]

I think this is the best nick walker to date still big and leaner

[@donaldcampbell9289]

So professional with that form 💪🏽💪🏽

[@spencerc32]

Love you're schooling on resting and overtraining. This is something I would not tire of hearing. I train every other day, and my productivity has increased outside the gym since starting that, which as a casual is what matters. Not everyone is the mutant!

[@eli2697]

Jesus. Nick looks phenomenal. Crazy lean almost show ready.

[@rathansherigar4527]

9:37 He-man the cartoon character if he had seen ur arms .. whats possible..would say I want those arms!!

[@basavarajajjannanavar446]

The new mr olympia❤️❤️

[@chadahern8803]

each rep is so clean

[@jjl499]

The way Nick lifts is awesome

[@roberttaylor4999]

Damn Nick. You are looking HUGE and I mean HUGEEEEEEEE! You are also staying really lean. You look incredible. You look like what a Mr O should look like in my opinion. No diss to Derek but I think you are going to be hard to beat. Just AWESOME! Stay cool brother and keep killing it.

[@ibrahimwellington3046]

Most of the pros look huge standing by themselves.

[@roberttaylor4999]

true but Nick is a monster no matter who he stands next to......he is not called the mutant for nothing@@ibrahimwellington3046

[@stanley26red]

What up Niiiiick, looking huge and awesome! Great to see those shoulders getting bigger and rounder, glad to see you hitting those traps as well, keep working on the back cause in the end paying attention to those little details( huge ,big and round shoulders, big as a barn separated back, with cartoon like traps and calves) will give you the win at the Mr O. Keep them videos coming and as always God bless you and hopping for a speedy recovery. 💪🏽

[@Ninjersey1]

Thanks for being active posting,looking for motivation before I hit this gym and nobody posting

[@jasonellis9777]

I’m not just saying this because it’s his channel but based on how “everyone” looks in there videos Nick looks by far the best. I don’t see Derek beating him if Nick comes in looking like this. I don’t see anyone beating him. This guy just looks next level.

[@kanehokianga4887]

Good night brother Thank you for sharing 👍🏾☺️

[@rbanner1411]

You heard it here first, Nick is your 2024 Mr Olympia

[@b.newsome8696]

You inspire me Nick. The form and thought process. Appreciate you.

[@oliverdonkov186]

flawless execution of every rep 💯

[@JohnPeter1940]

Arnold Prep is lookin real solid Nick keep pushing 😂

[@danawooley9464]

He's not doing the Arnold

[@SharpFitnessLook]

Typical walker fan doesn't know his head from his arse

[@dylanlautherboren1805]

So relatable with the training and recovery advice over all best info to listen too if your trying to get swole asf 💪🏼💪🏼 team walker all the way 💯💯

[@martinnoppert1752]

@Nick you're comp[letely right about "arm day"... Love you working style man.

[@christophermccune1632]

Really liking the content

[@JotaLasVegas]

Beautiful session

[@marcoshaydar2749]

Nick man You are looking better than ever

[@WorldInformerGuy]

how do you train so perfectly?! I mean every single rep is just pure growth

[@KeithQuinn-w4e]

Loving the workouts Champ!

[@stefanparac]

Arnold classic again 💪 Let's go! 💪

[@mr.tymesup3894]

Beast

[@mitchelwatson8963]

Damn this vid got me right back on the Walker band wagon haha! Like how can you not with those freaky ass proportions

[@Joe-xo3xy]

@Nick Walker-Concerning Dorian Yates Training-I know many people say it but I follow Dorian Yates's training and I have translated it to a formula-1 working set per exercise-mid back= single lat pull down or dumbell row=1 working set, upper back=t bar row to chest or high rows at 45 degrees etc=1 set. Each exercise must serve a function. You have now perfected your form and 1 set is enough as you said, it is mental. You have to over come it. I am growing like a plant on this training style after tweaking it. I wanted to get Chris CBum on it, those injuries he has gotten are most likely from over training. All sets to failure is madness.CNS will get stronger, I am doing 6 working sets per session and only train 3 times a week. People are confused and I am at times. perfection is key for each exercise and set. I am a big supporter of the system. I heard you tell Milos in Cutler cast that he is big on everything, LOL! soon as you adopt Yates's training philosophy, it extends into your every day life of less is more. It is improved my OCD

[@PositiveMentalAttitude284]

all the best at mr O this year nick!!

[@francoconde6048]

The big nick 🦾

[@petercsigo3314]

The opposite of ego lifting is bodybuilding. We are looking at the next Mr. Olympia.

[@JDKoosRacing]

Ahhh but Nick my ego still needs my arm day! J/K I’ll give it a shot, the idea makes sense.

[@sw-gz9ps]

i agree. 30 min workout feels like more of a waste of time than a 3 hour workout.

[@bh.897]

By far the craziest youve ever looked, what the actual fuck

[@Ganbarizer]

You look like you could do a show tomorrow. 😮 Also, you just blew my mind about training arms. Arms are my weak point and progress has been slow. I think it actually is because I do "arm days" 2x a week. I probably should hit them with other body parts and more frequently.

[@kevinwilbanks4481]

Perfect form

[@mmorya4664]

Tried his style trust me when I say this growth is phenomenal 🔥

[@perryangelone9503]

Looking like the incredible hulk

[@GaryD210]

Awesome work

[@shawnnoonan4589]

No arm day for me either I also do 4 day split rp style love it

[@donss7379]

NicK vs Dereck YES 💯💪💪💪💪💪2024

[@jessenava2011]

Great content CHAMP!

[@ryankirby]

Nick walker Push day with a little bit of Traps Workout 1. Seated Barbell Shoulder Press 0:53 2. Machine Lateral Raise 4:47 3. Single Arm Cable Lateral Raise 8:31 4. Db Shurgs 10:08 5. Machine Shoulder Press 11:21 6. Cable Triceps Pushdowns 12:02 7. Single Arm Triceps Extension 15:48 8. Triceps pushdown Straight Bar 17:30 9. Plate loaded Incline bench press 19:48 10. Pec Deck Fly 21:23 Enjoy mates 🇦🇺

[@pavelvlcek8911]

Wow nick 👏👏💪

[@davidparejo9418]

Go nick 1!!!!!

[@user-lp3dk4bp8j]

Keeping it real , like the video

[@andrewhauge2489]

Holy mother of marry your big💯! That video of Nick and Derek Lunsford I wonder if he was intimidated?and I mean Nick LOL😂

[@razvanarsenieioan7705]

Bravos Gym

[@robertobarrosheleno5175]

Mr O 2024 Mut 🇧🇷🇧🇷🇧🇷🇧🇷🇧🇷

[@stefanos7428]

Pro your Master all is big!

[@Ilmirkanafief]

Ник брат ты просто танк

[@prrtt8802]

It's fun to watch, follow and be an encouragement to keep making good clips +_+

[@mvp1116]

Nick will be doing the Arnold. Book it

[@Francosarus]

Great content champ!

[@jjl499]

Where is Maria? Break up and gone? Wish you the best brother! Your killing it

[@dominicksans7204]

I typically doing bicep with chest and triceps with back

[@adamrochester1]

How far apart is the chest focus day to the shoulder focus day ?

[@matthewcharboneau733]

The only thing that scares me about bodybuilding is that many of the competitors pass away way too young. I pray for all the success and good health for Nick and all the other competitors/supplement abusers

[@leoenmanuel2657]

It’s just me or nick looks bigger than ever

[@SusanBoyce-o7u]

I fkin love all ur stuff mate ur going to be a legend of the sport and such a nice guy... but u should not have to keep explaining why ur not doing the Arnold..u have said it enuf..u and Mat have ur plan and thts all anyone needs to no...I wish u the best for 2024 and look forward to more of ur content... ps...please bring back the saying..cos I'm a big booyyyyyyy lmao loved tht...I keep saying it to my wife lol...

[@gkeddie5938]

Mr OLYMPIA

[@lucianovalente4795]

18:50 Right army, worm role😂😂😂😂 lol

[@ThetopG443]

From the front he looks Mr Olympia but from the back he looks light years behind Derek and that’s gonna b a problem for everybody else

[@getrealorgetlost8956]

Nick’s slower, focused training will keep him huge while saving his joints so he can train well into his 60’s and 70’s unlike a Sulek method of heavier dirty sets which will ultimately sideline you.

[@flangmasterj]

I noticed Nick has really mobile elbows, his arms almost hyperextend. Lee Priest and Roelly Winklaar have the same flexibility and all have very impressive arms. That's gotta be a factor right? Anyway, looking incredible Nick.

[@lproductions4162]

Yeah, triceps working more

[@flangmasterj]

@@lproductions4162 Also allows for a fuller stretch on the biceps too.

[@TonNicoGoldfishTrip]

Nick main parts you need to focus on to beat Derrick your thighs, back and waist. I'm rooting for you mutant! 💯

[@Brad-t7e]

My arms need their own day for growth. The most growth comes from close grip bench press and barbell curls.

[@jbeechuk]

He can deny it, but Nick is 100% competing at the Arnold in 8 weeks.

[@jaimesolis5717]

I’ve always said that fk arm day only bro 😮❤

[@knowledgetoshare4061]

You were late man. I already hit shoulder, chest and arm today

[@anderson5733]

Físico cabuloso, bacana

[@PapiChulo3600]

This is like 9 months from Olympia. He shouldn't look this damn good. Be scared. Be very scared.

[@kermitsilva6994]

💪🏼🔥

[@LeonBlanco-v2m]

11:49 anybody knows what's the good point of wide grip shoulder press?? I've never seen builders doing wide grip shoulderpress in korea

[@user-ix4wr9ve3g]

Id assume it has to do with his huge abnormal size and in relation to comfort/range of motion. Just a guess

[@eustacebagge3869]

More side delt?

[@finnbodenmann5928]

Anabolic Training

[@nickvtguitar546]

Real muscle, no suspicious shoulders, smooth biceps, denty quads or random lat/glute swellings

[@ramonmuertrs6119]

Mutante

[@manuelman5589]

The Mutant😮🫡

[@Dlindo8892]

👍

[@oldspicey6001]

Damn I guess I'm not doing arm day anymore 😢😢

[@Ciacio122]

👍🏻👌🏻💯

[@razvanarsenieioan7705]

Vlog Gym Baeti România

[@LukePrichard]

Still well more conditioned then any of the Olympia competitors where on stage

[@yooseungheenick]

안녕!?

[@Salkkis]

What about 2024 Arnold this year?

[@상감마마미워요]

닉 워커는 해마여야하느니라.

[@박대장-g9v]

형 저 어깨가 너무 안커요