Nick Walker | Workout Split Explained!

[@francescorizzo5433]

You and Jared have the most pristine technique i've ever seen of a bodybuilder. If I want to get my form better on an exercise, i immediately look up to you

[@23akshat]

justin shier is up there as well

[@shanebluesky7452]

Ever seen andrew jack working out as well?

[@rtds2024]

@@shanebluesky7452 no

[@gorilaz0n]

Eric too

[@seth3054]

His skin looks better... looks great.... keep up the grind

[@janikiesila4468]

Its true strength there, slow full rom, controlled reps, it make the change between boys and mens.👍

[@SachKol]

I still believe you can shrink your waist like Roelly and reclaim your respect at the Olympia level, rooting for you Nick!

[@BrysonBukoski]

Yes!!!!! Walker Nation ALL DAY!! Team Sir Kyle!

[@benkifle579]

Thanks for the videos Nick... we appreciate you... walker nations all the way.

[@Hitemmuppp]

Fuck all these haters! Stay focused bro.

[@Realistic316]

agreed 👍🏼

[@jeffy911]

Perfect form and execution. Full ROM tempo, yeah!

[@Dr_Coe]

I like the concept of just "touching" a weight for a couple of reps before topping out. this is really similar to working up to a PR in strongman by just doing multiple sets of 5s, 3s, or singles. nice.

[@Realistic316]

yup 👍🏼… it gets both your brain and muscles used to the weight

[@jeffreymcgonigal8699]

My Favorite! I know the improvements are getting accomplished. Head's right, body is right. Looking forward to more videos. "It's not about proving the haters wrong; it's about making us believers right"!

[@Chrissumm96]

Just started following Nick, absolute lejend.

[@combatcritique]

WALKER NATION

[@waylonbeasley1477]

I’m soo jealous of all those crazy machines in that Gym.

[@thorbeorn4295]

good form and great control!

[@sachingrover8722]

Well done Nick keep lifting heavy at least for 2 sets, you are looking good

[@belalmohamed14]

Love the split I will give it a try next cycle Great work nick Love from Egypt ❤

[@johnmay4423]

Really cool seeing the whole detailed split, thanks

[@albertsummer6648]

Concentración y ejecución perfecta ejercicio.

[@rustyspygoat4089]

Thank you nick for your advice. This means the world to me... Thank you for sharing .

[@3009haikal]

I'm hoping the no music vids keep on coming, as you did before. It gives me more testosterone just by watching it.

[@shanedowney6503]

I like the video without the annoying music in the background. Keep up the good work

[@aidenmayberry1]

Keep the videos coming! Very informative and entertaining.

[@markkerr9358]

Great Training Totally Focused On What You Are Doing

[@nickgleeson7168]

Get em 💪 👏 😤

[@anthonyriccardi5475]

Thanks nick I use these vids you make for my self, just lighter weight 😊

[@jayburkett9719]

Yeah bro, the feeder sets

[@johnnyaxelsson6666]

Nick doing it right now.. Looks healthier and happier... Results comes when you feel good and when you recover... Bodybuilding is a hard sport that effect ouer mentallity also... Chemicals dont stay in muscles only it Flow true every vane and vessel... So i Belive nick wil get a olympia Winner one day... 🙏🍀

[@debangadeka2400]

Please start working for your mid section and pulling a vacuum from now on I really I want to see an improved mid section next year Please broo

[@nurislamalim7580]

perfect ROM.

[@nyaahsee]

I'm not a day 1 fan, so you may have addressed this. But what's your pre workout routine look like? Do you use pre? Stretching? Etc?

[@adikillergaming8670]

Bro which show you are going to compete to qualify

[@adonairocha4793]

Vamos treinaŕ gigante 😊

[@geniusgenius123]

Nicky man😊 give me please the best diet to gain muscle and lose fat😊

[@jeleve]

come on~~~ one more Nick~~~~~

[@manuelman5589]

Nick the Mutant 🫡

[@geniusgenius123]

😮

[@geovannycubillos3800]

Excelente forma de entrenar, pausado maxima tensión muscular

[@zekeanthony]

Highest quality muscle in the game

[@zkarrespelar4336]

We need a full day of eating!

[@mathieujakubczyk9124]

I'm surprised to not see a fly movement at the beginning, as Nick always done [or most of chest sessions i would said)

[@Joe-xo3xy]

@Nick I noticed whenever there is a straight bar, bending the elbows to work with that bar is a pain on the wrist and fingers because they cannot flex, is that 100% safe (The smith machine) in avoiding delt injury or will it better to use a seated upright press for inclined with converging, dumbells are great to move elbows outwards but with your size and strength= risk.

[@Nice_n_toight]

Nick Talker coming in hot 😂😂😂

[@b.newsome8696]

I wonder if he would ever consider the 15-20 rep range? Could it prevent injury better?

[@nickvtguitar546]

He does for arms

[@dozermendoza]

Dropping alot of info in this video guys. I'm guessing this is his offseason, and he is using slightly more volume than a Top Set/Back Off Set. Now using up to 3 minutes or more to rest so he can do his 4 straight sets with as much intensity as possible to around 1RIR to 0RIR (rep speed at termination of set tells all).

[@nellyjohnson7316]

Great gym.

[@leonardvirtue5753]

Nice 😊 🤠🤙🤙💪💯👍

[@bightrucking7246]

Go do the NY Pro and 3 time champ Nick Walker

[@Ganbarizer]

Nick, if you're reading this--what brand/model of eyeglasses are those? I gotsta get me a pair of them.

[@adonairocha4793]

Vamos treinaŕ gigante um abraço 😊

[@ustopp2073]

❤🙌

[@ckelly8833]

💪💯

[@BohumilRajchl]

I need that triceps machine in my gym. 😢

[@Ciacio122]

👍🏻💯🚀😎

[@badaboom76er]

The big question is whose gonna build a career off taking 2nd to nick this year !

[@alirezapakdel2068]

💪💪

[@bhimsenkc342]

Boom 💥2nd 😊

[@lazur1]

Still often called 4th-best in the world, even w/o competing, says a lot.

[@geniusgenius123]

Nick, you never respond to fan messages, but CBUM, respond!🤷

[@allaihati]

Nick the science experiment is more soothig of a name.

[@FerminTrujilloEspetero]

People are fools to count Nick out; the guy is an absolute FREAK!

[@jameswest9956]

That thumbnail

[@Jimminityjabooboo]

Power Bottom

[@razvanarsenieioan7705]

Nick Olympea

[@mateuszdomaszynski5624]

Does Nick still have that girl or is she gone?

[@doyouevenliftt-br5db]

Gone

[@mateuszdomaszynski5624]

@doyouevenliftt-br5db wow, so sad, but whay, do you know maybe?

[@xhxjdksdkdbdbs]

They broke after he placed 3rd in olympia probably used him for advertisement for her sauce company

[@mateuszdomaszynski5624]

@@xhxjdksdkdbdbs Wait, did his ex have anything to do with this ad?

[@joytucker897]

🦖🦖🦖🦖🦖🦑

[@razvanarsenieioan7705]

Clip

[@Joe-xo3xy]

@NickWalker39 a comment posted in Ivan's channel, I just want to say, keep your head up, life sucks at times. To say that I am disappointed in this generation of fans is an understatement, How can all of you sit behind your keyboards and attack an innocent man like he is a Paedophile; Things went wrong for Nick and everyone is acting like he killed their mother or something. None of us in the comment section are on his level, though matter how great we look. Does he deserve some criticism or constructive criticism, absolutely. However, there is a thin line harsh criticism and hate. Nick Walker did not deserve what he got. Depression is real and can kill people by them taking their lives, life is going well for him, why destroy it for him? Like I said, I am very disappointed with the younger fans due to the lack of intelligence and this is supposed to be the softer more educated generation.

[@PareidoliaPizza]

Beautiful comment, Bro. I couldn't agree more!!!

[@Vasile10012]

👍🤗👍

[@상감마마미워요]

나는 희빈 장씨니라 꺄아하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하하

[@flauv4327]

2 things get bigger quads n tight waist

[@combatcritique]

N bigger chest

[@georgegeegeh3481]

2nd

[@icbbp3824]

1st

[@gutocalcanho]

🇧🇷🇺🇲🏆

[@jasoncharrie2118]

Um Sethflirty the term is "his lean" looks good can you not throw up on my blocker plz. Thanks

[@ctrl3968]

Nick talker, talking harder than last time!!

[@MrAwak3]

I personally think you should have won the Olympia in 2022, you looked insane. You said you weren’t happy with your NY Pro look this year and I didn’t know why something seemed off to me too. The only think that changed it seems was this ultra low volume approach. Before you waste another year with these novel training methods, give Jay Cutler a call and ask him about his volume training. You could be Jay 2.0.

[@Many-Books]

That is not your usual workout! You used to do all the same muscle group or maybe 2. Even your warm ups have changed. They are not the same workout when you were training with Blessing's. What up? I have had that training and a bit more since 2019. I would like to hear your mind on this subject? No comment and I will unfollow.

[@snooutdoors3028]

I’m not hating at all in the slightest but am I the only one that thinks he totally lost his focus?

[@YoMomma1337]

It’s just you

[@ShadowsCread]

Based on what you are saying this?

[@DanNixon-FF]

You’re not hating but then you leave a dumb comment with no explanation

[@BohumilRajchl]

His Focus (mind-muscle connection) is top notch. You can feel It from the video…🎉

[@enthusiastsreview6459]

Can't be any worse than where he came from. Just a bit ago everyone was on him for what his last coach was doing. Now this comment.

[@dalewilson9602]

This style of training is boring to watch and actually boting to do aswell. You could get the same if not better results by training like jay or phil... more explosive and fun...

[@jdgeibe]

You don’t do it because it involves hard work, and it scares the hell out of you💯💯💯💯Don’t kid yourself pal 🤦🏼‍♂🤦🏼‍♂🤦🏼‍♂

[@dalewilson9602]

@jdgeibe yeah OK mate you te your self that 👍 i train harder than you...

[@user-sf3tc3cu5m]

아직도 정신 못차리고 죶텍쓰노 ㅋㅋ 근육 또 터질라고 ㅋ

[@Eddiehal.l]

What