ನಿಮ್ಮ ಆರೋಗ್ಯದ ಸಮಸ್ಯೆಗಳು ದೂರವಾಗಲು ಹೀಗೆ ಮಾಡಿ | Intermittent Fasting in Kannada | Part-1

ನಿಮ್ಮ ಆರೋಗ್ಯದ ಸಮಸ್ಯೆಗಳು ದೂರವಾಗಲು ಹೀಗೆ ಮಾಡಿ | Intermittent Fasting in Kannada | Part-1
#authenticayurveda #drvinayakhebbar #health #fasting
Topics discussed are,
1) Right way to do intermittent fasting
2) Types of Intermittent fasting
3) What does ayurveda says about intermittent fasting
4) How to do it properly
Online Consultation ನ ವಿವರಗಳಿಗೆ: • Video
ಆಯುರ್ವೇದ ತೋರಿದ ದಾರಿ: • ಆಯುರ್ವೇದ ತೋರಿದ ದಾರಿ
ಆರೋಗ್ಯಕ್ಕಾಗಿ ವಿಶೇಷ ವಿಷಯಗಳು: • ಆರೋಗ್ಯಕ್ಕಾಗಿ ವಿಶೇಷ ವಿಷ...
ಮನೆಮದ್ದುಗಳು: • ಆಯುರ್ವೇದ ಮನೆಮದ್ದುಗಳು
Images in the video are for representation purposes only *
Thank You,
Dr. Vinayak Hebbar
Dhatri Ayurveda, Sirsi
8660939261
#DrVinayakHebbar #AuthenticAyurveda#fasting #intermittentfasting #weightloss #keto #fitness #weightlossjourney #lowcarb #health #healthylifestyle #omad #healthy #diet #healthyfood #ketosis #fast #food #detox #ketodiet #fastingforweightloss #ketolife

[@soumyatp8957]

Namasthe sir... Ivathina video nodi obba science teacher pata maduvaga hege thanna students ge examples kottu artha madistharo hage namige mana muttuva reethi helikottiddira.... Athyuthamavagithu... Thank you sir... Eagerly waiting for the 2nd part....

[@k.s.muralidhardaasakoshamu6478]

He is good humanitarian😍🙏

[@vijayvijay2667]

Nanu 1 month ge 6kg lose aagidini nim tips inda heathly aagi idini body full free aagi idhe

[@drvinayakhebbar]

Very nice

[@hemathanushgowda749]

Thumba artha ago tara helidre sir thank you❤

[@indirarao7433]

Namaste Sir🙏 Dhanyavad 🙏2ನೆ ವಿಡಿಯೋ ಬೇಗ ಕಳಿಸಿ sir🙏

[@bhargavab3257]

Eagerly waiting for part 2 ..thank u

[@pranamya.m6c418]

Very neatly explained, please do part 2 early sir eagerly waiting

[@ShilpaMwodeyar]

Sir u explained very well beacuse churu late aadre thindi oota chakkar barutte gastric aagutte bidde hogtivi ansutte but ivaaga swlapa confidence dhyrya barthide melagai nam maathru bhaashe manakke brain ge hogtide kp it up sir long live

[@bhavyaseetharam6423]

Tumba Chennagi explain madidira Doctor...Dhanyavadagalu 🙏 .. waiting for part 2 video Doctor 🙏

[@gowripriyanshraj4077]

ಉತ್ತಮ ಮಾಹಿತಿಗಳು ಧನ್ಯವಾದಗಳು ಗುರುಗಳೇ 🙏🏽🙏🏽

[@pallavigandolkar2186]

Thank you sir....👌👌. Neevu heliddu thumba netagiri understand ayithu sir...🙏

[@shubhahegde91]

ಅತ್ಯುತ್ತಮ ಮಾಹಿತಿ...ಧನ್ಯವಾದಗಳು🙏🙏

[@mdragib8533]

Super waiting for 2nd vidio many times my Mother use to take a singles meal per day

[@shyamsundarmanchanbele3581]

Namasthe doctor,thumba chanag tilistira, dhanyawada.

[@shrur3527]

Sir u hav explained very well tq🙏

[@vasudhavidyashankar5503]

Good information. Thank you sir

[@TRvidya-nb3hq]

Waiting for second video.please upload as early as possible

[@roopsibs1282]

Very informative video,thank you Sir..

[@shashikalakn3438]

Very informative message sir. Thank you Dr 🙏🙏🙏

[@shreyasy.s3999]

Good information sir I have many doubts thanks very much sir

[@shailajabagdal5922]

Uttama Salahegaagi Dhanyawada Sir 🙏🙏🙏

[@malathys1454]

Explanation is good n informative.

[@chandramoulichandramouli3876]

Thanks you,our culture and japanees scientist to give such a wonderful,costless 'amruta' or 'medicine 'to human beings.Great and grateful

[@sumapandit8079]

Good information Thank you Sir

[@k.s.muralidhardaasakoshamu6478]

Sathya sathyave saralavaagi helida nimma gnaana kke 🤗🙇🙏👌👍

[@kumarcute4665]

Nice Information Very Well Explained Thank You Sir👍

[@subhashinireddy4867]

Thanks for the video sir

[@k.s.muralidhardaasakoshamu6478]

ATHYANTA athyuttama maahiti👌🙏👍

[@shwetapadaki3746]

Please upload more videos for health information.

[@lakshmijagadish2592]

Waiting for second part sir 🙏

[@janakiramani2684]

🙏🙏ಧನ್ಯವಾದಗಳು

[@mamathaim4587]

Excellent information, thank you 🙏

[@rakshitham2159]

Thank you soo much sir... Nan thumba sala request madidde... Intermittent fasting bagge vedio madi antha... Thank you thank you sooo much sir

[@k.s.muralidhardaasakoshamu6478]

Very good friend For your request We are all Benifited🙏😍

[@ajajju17]

Awesome explanation in our local language.. even my mother is able to understand very well.. Thanks a ton for sharing these health related information.. 🙏🙏🙏👌👌🙏🙏

[@rajanivrao5946]

Thank u so very much sir as i already doing intermittent fasting but still I want to know from u that am i going in a right way or not ,and i am getting good results too I am happy that I have started this fasting

[@prayprema1350]

Super explanation

[@suvarnahegde4237]

Good information sir🙏

[@renukakoorse3895]

Very nicely explained Sir

[@shrur3527]

Tq so much sir🙏

[@dr.d.meenakshi9797]

Namaskara sir. Information adbhuth sir thanq. Swalpa fast anisithu

[@k.s.muralidhardaasakoshamu6478]

Short time nalli bahalane VISHAYA tilisalu aste 👌 Kelavarige samayada abhaava😢🤦 Naavu Mattomme nodidaraayitu😍🙏

[@vanajaap2121]

Very good information .But uric acid problem iddavaru e upavaasa madabahuda.illaddidare yava reeti maadabaku tilisi sir

[@renukaShekharappa-wf5hx]

ನಾನೂ ಸಹ ಈ.ಉಪವಾಸ ಮಾಡಿ ದೆ ನಂಗೆ ಉತ್ತಮ ರಿಸಲ್ಟ್ ಸಿಕ್ಕಿತು

[@PrashanthKumar-o5t]

wow super

[@nirmalamh4557]

Thank u sir

[@padmagc7049]

Namaste doctor, thank you for such nice informative video, people with galstones can do intermittent fasting? Which type intermittent fasting is beneficial for the people with galstones ?

[@VasanthAcharya-im1dk]

ಧನ್ಯವಾದಗಳು

[@snehasnehahs4563]

Very nice explained sir

[@vijayalakshmibhat9557]

ನಮಸ್ತೆ ಸರ್,ಮೂರು ಗಂಟೆಗೊಮ್ಮೆ ಆಹಾರ ಸೇವಿಸದಿದ್ರೆ ಆಸಿಡಿಟಿ ಸಮಸ್ಯೆ ಆಗುತ್ತೆ, ಉಪವಾಸ ಹೇಗೆ ಮಾಡೋದು ತಿಳಿಸಿ ದಯವಿಟ್ಟು 🙏🏻

[@mahendran8093]

No madam, it is done with practice, drink lot of water, acidity will stay at begining

[@chidanadabekari7233]

ಈ ಉಪವಾಸದಿಂದ 1ತಿಂಗಳಲಿ 2ಕೆಜಿ kadameagidhe....

[@renukakoorse3895]

Tq

[@akshathamm2931]

Very neetly presentation Thank you for this useful information

[@vivekanandanayak3205]

ಉಪವಾಸ ಎಂದರೆ ನಿರ್ಜಲ ಅಥವಾ ನೀರು ಕುಡಿಯಬಹುದೇ?

[@k.s.muralidhardaasakoshamu6478]

Mattomme vedios nodi 3 vedios ok

[@shwetahegde4172]

I was having doubts that doing intermittent fasting may damage our health, but by explaining this scientifically and proving that as per ayurveda you have cleared all doubts sir. Thank you. Please upload part 2. Also please explain which step needs to be followed to avoid headache and gastric while doing this.

[@k.s.muralidhardaasakoshamu6478]

"Langhanam paramoushadam" 👌👍😍🙏❤💚🧘‍♀️🧘‍♂️🧘‍♀️👍👌

[@kmhperfectvlogs4408]

🙏🏻

[@rathnam4273]

Intermittent feasting maduvaga ginnu halina sweet tinnabahude Dr sir

[@Muthuswamy_Venugopala_Iyer]

Thanks for the informative video Waiting for his 2nd part to know what is your advice on ideal way to perform this. I have been following intermittent fasting (18:6 split) since last 6 months + walking 10000 steps a day (approx 8km). I have not only lost weight but also saw a lot of improvement in my health.

[@kaverip.m3840]

🙏🙏

[@poornimasv1416]

Sir enodu part yavaga haktira

[@jayakrdcl]

langhanam paramushadham

[@shrikanttalawar2133]

Intermediate fasting dalli milk kudiyabahuda?

[@Jayaraj-k7z]

A shloka kalisi pls

[@anithavuttaradi5628]

Sir diabetic patients who has gone by pass surgery of heart of three blocks only one grafting done for my husband three months back he is very weak become thin what should be eaten to become healthy and become strong after heart attack only doctors told him he was diabetic from three months he is taking GP tablets daily now it's difficulty to deal with eating foods and make him healthy properly please suggest me sir please

[@k.s.muralidhardaasakoshamu6478]

What's up or in online consult please He is great humanitarian😍🙏

[@shwethamr7355]

Fasting time Alli ನೀರು ಕುಡಿಬಹುದ

[@k.s.muralidhardaasakoshamu6478]

Sure

[@user-jm7sl9cp8g]

Utanary fibroids bage helli.. Sir

[@Membergaming-th7qi]

😊❤

[@surekhanaik4283]

👌👌👌 well said

[@silvia5315]

Sir if diabetic person night drinking milk.goof or bad

[@k.s.muralidhardaasakoshamu6478]

Good add little turmeric powder and boiled 2 minutes

[@lalithamv5418]

Xllnt!

[@lakshmidevib9423]

Being diabetes, if I do fasting more than 6 hrs in day time i get head ache which is unbearable.

[@k.s.muralidhardaasakoshamu6478]

Which type tell me and since how many years Which tablet or insulin Best is consult this great humanitarian Dr in online or in what's up please

[@pratibhadas3091]

Balagraha samsye mattu ಪರಿಹಾರ thilisi

[@pankajabr3344]

ಸರ್ ಲಿವರ್ ಮೇಲೆ ಕೊಬ್ಬಿನಂಶ ಇದೆ ಆದರೆ ಆರು ತಿಂಗಳಿಂದ ಕಾರ ತಿನ್ನೋಕೆ ಹಾಕ್ತಿಲ್ಲ ಬರೆ ಸಪ್ಪೆ ತಿನ್ನುತ್ತಿದ್ದೇನೆ ಇದಕ್ಕೆ ಹರ್ಬಲ್ ನಲ್ಲಿ ಔಷಧಿ ಇದೆಯಾ ಸರ್

[@k.s.muralidhardaasakoshamu6478]

Khandhita ide Consult maadi online nalli

[@nethravathinetharn6022]

Sir homiyo pathi bagge nim anisike yenu maklige homiyopathi madbahuda pls adra bagge vedio madi pls 🙏🙏

[@k.s.muralidhardaasakoshamu6478]

Makkala problem Consult maadi 🙏

[@k.s.muralidhardaasakoshamu6478]

Homeo pathy or alophathy bagge ivaru yaake helabeku🤦 beda 👍

[@NavyaBalu-b4v]

Ser nanage vatha 21 parsent hide hantha alidare

[@sumangalasuma8008]

Good afternoon sir Right times ge uta madallilla adare gastric aguthe anutharalla sir edu hege sir plzzz explan madi sir

[@k.s.muralidhardaasakoshamu6478]

Alophathy Dr 🤦😠 Dangerous humans Namma manastiti aste Neeru kudidu upavaasa maadabahudu👌

[@rajuravi3340]

Sugar patient madabahuda

[@k.s.muralidhardaasakoshamu6478]

Yaava type 20 Tarahada madhu meha vide 🤦

[@mandaratvacharya2043]

Nanigen 1 and half year baby ide .. breast feed madtini haage solid kodtidini .. nanu fasting madboda sir

[@prakashb1374]

Thank you

[@shwethamr7355]

Thanks a lot

[@sumaflower2228]

Sanje majjige neeru ella kudiboda sir hannu tinboda

[@k.s.muralidhardaasakoshamu6478]

Khandita

[@saraswathisomashekar6216]

ನನ್ನ ಅಮ್ಮ ಹೇಳ್ತಿದ್ರು,ಲಂಗನೌ ಪರಮ avsha ದಂ.ಅಂತ.ಎಸ್ಟು ಚೆನ್ನಾಗಿ ಹೇಳುತ್ತೀರಿ ಡಾಕ್ಟರ್, ಮುಂದಿನ ಬಾಗಕ್ಕೆ ಕಾಯು ತ್ತಿರುವೆ.

[@praveenakumara5898]

Upavasa madalu manasidhe adhare nanu modhale sapura idhene innu sapura adhare antha hedharike.

[@k.s.muralidhardaasakoshamu6478]

Weight and height Tilkondu Consult maadi Online nalli🙏

[@mlatha342]

ನಮ್ಮ ನಮಸ್ಕಾರ ಸರ್ ಉಪವಾಸ ಮಾಡುವಾಗ ನೀರು ಕುಡಿಯಬಹುದಾ ಅಥವಾ ಹಣ್ಣು ಕೂಡ ತಿನ್ನಬಹುದು ದಯವಿಟ್ಟು ತಿಳಿಸಿ

[@k.s.muralidhardaasakoshamu6478]

Khandita

[@surekhaparavinaikar7744]

Oota bitre weight jaasti agalwa sir..

[@k.s.muralidhardaasakoshamu6478]

😀

[@roopabhat342]

Sir nanage upavasa madidre tale novu omitting start agatte , hotte yalli gas tumbikollatte , hege upavasa madbeku anta tilisi please 🙏

[@k.s.muralidhardaasakoshamu6478]

Consult maadi

[@k.s.muralidhardaasakoshamu6478]

Bhayapada bedi online consult maadi

[@sg-km6hp]

Nimge parihara siktha

[@summrudhhsummrudhh2974]

Namaste sir, I have Rumatiod arthritis , shall I do this ?

[@shilpagowda33]

Yes, you should also read about inflammation and gut health and how arthritis is caused. Hope it will help 🙏

[@k.s.muralidhardaasakoshamu6478]

Direct call or what's up or online consult please

[@k.s.muralidhardaasakoshamu6478]

@@shilpagowda33 .🙏are you Dr please let me know I have some doubt

[@deepapujari3336]

Pregnancy alli madbahuda? Plz reply

[@varijaveeranath4412]

🌹🌹🌹❤❤❤❤🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@roopashekar8653]

👍🙏🤝

[@theheartists470]

ಏನನ್ನೂ ತಿನ್ನದೆ ಇದ್ದಾಗ ಗ್ಯಾಸ್ ತುಂಬುತ್ತದೆ ಹೊಟ್ಟೆಯಲ್ಲಿ . ಹೊಟ್ಟೆ ಉಬ್ಬಿ ಕೊಳ್ಳುತ್ತಿದೆ. ಸರ್.

[@katyayanibhat7902]

Evening 6 or 7 to morning 9 or 10 fasting mattu yogasana madodrinda gas kooda kadime agatte. Tinda ahara jeerna agade gas agatte.

[@theheartists470]

@@katyayanibhat7902 operation agide. Hernia. Yoga madakke agalla. What to do please.

[@katyayanibhat7902]

@@theheartists470 walk madake adre gentle walk madi, agallandre anuloma viloma pranayama madi.

[@k.s.muralidhardaasakoshamu6478]

@@katyayanibhat7902 very good details🙏

[@sonalisreedhar5939]

😂

[@pramilapoojary2483]

Very good explanation sir thanku so much🙏🙏🙏

[@shilpar6029]

Thank you so much sir 🙏

[@karthikeyabhat6193]

Nice information sir Thank you

[@safiyamustafa2717]

Thank you sir

[@vidyabp6763]

🙏🙏🙏