How To Lose Weight Fast In Winter 5 kgs In 15 Days - Full Day Indian Diet/Meal Plan For Weight Loss

[@skinnyrecipes]

Winter Diet Plan - Lose 5 kgs in 15 days - Gluten Free Meal Plan

[@1982SUPRIYA]

Skinny Recipes First of all u r talking about bajara but u r using jawar, so first make it clear what ingredints u want use...

[@padmapadmavathi437]

Supriya Kavi ... Its not jawar ...its bajra....very clear

[@saterdraj6768]

Skinny Recipes just had the oats omelette. It was great. Thanks.

[@ummeali872]

Skinny Recipes

[@neelamshanker5907]

Ur saying it is bajra , but it is jowar

[@smritisingh8316]

I have followed this plan for 1 week now with regular evening cardio of 20 mins . I have reduced 3 kgs in 1 week. It works

[@s_r____s8658]

Is it true

[@smritisingh8316]

@@s_r____s8658 yes

[@anithacinderella1883]

@smriti Singh can you pls suggest me dinner recipe I have strucked with my weight

[@krishnavenisivakrishnaveni6943]

Where you are checking u r weight

[@Vedant-s7b]

Congratulations..✌️😊

[@pushpindersharma8609]

Your recipes are so simple yet so tasty. My NRI son who is very health conscious loves your recipes made by me. Thank you so much 🙏🏻

[@SumanGupta.]

Mera weight fillhal 62 kg hai .... kalse mai start karungi yeh deite plan 15 days ke liye.......24 January 🙁🙁 se start ...fir aplogke sath share karungi kitna loss ki weight....

[@taruniug13]

Three days of this diet.....si far...so good.....lost 1kg....doing yoga and walking for 30 mins.....thank you so much akka.....please do these kund of diet video for summer also.....as summer is near by

[@marijadimitrova14]

You can lose 1 cilo and get 1 cilo in same day ... Is normal

[@prasadchowdary1950]

Sir makuda cheppandi

[@dinadina1379]

Taruni Ug hi evalo kg reduce panniga plz reply

[@meenakshisujanani8282]

Super video very interesting would like to try out BUT kindly explain OATS IS NOT GOOD FIR ARTHRITIS ??

[@gitanjalli]

Never consume fruits beyond 6 PM as they contain fructose which is a high source of carbs and adds to your body weight.Soups and salads could be an alternative

[@sfohsutapa1753]

Geetanjali Yes I am totally agree

[@OurLittleWorld-i7v]

Loose 5kg in 15 days Morning drink - cinnamon tea. Breakfast - oats omellete or spicy turmeric oats. Lunch - Bajra moong dal khichdi or quinoa khichdi. Evening snack - Any seasonal fruit Dinner - 1 bowl pinapple or papaya bed time drink - ACV drink 20 min cardio

[@yaminivelan3052]

I have reduced 10kg by following your recipes. Thanks a lot Mam.

[@skinnyrecipes]

+Yamini Velan so very happy to hear this. Thanks for the feedback 😘

[@riyakhan4731]

Yamini Velan which diet plan you followed ? And for how many days ? Did you do any workout as well ? Regards

[@binia8700]

Which diet you followed

[@simransaini6678]

in how many months u have reduced 10 kgs

[@ssubashini9552]

Im recently addicted to your recipes

[@nbm2417]

Please make a video on diet plan post pregnancy for weight loss

[@meenakshisain8559]

Hello maam !ur recipes r just amazing...but most of them r for weight reducing...I have diabetes type 2 & Thyroid but my weight is under control (height - 5.6inches & weight 60kg....but I want to get free from these two diseases suggest some recipes for that. Thanks

[@shaikkhader1608]

Hello

[@priyankapandey9264]

Mam , i don't eat egg.. then what should i use to replace egg in the recipe of oats omlette.?

[@dora-clayart7724]

❤️💞💓 Your all videos are always best...i tried your healthy recipes many times....😍💖💞

[@aana1800]

Hello dear thanks for the recipes..but one correction..what ur showing as bajra is actually Jowar..bajra is greenish black or grey green..

[@kalyaniyatin]

Kalyani Gandhi Can non vegetarian eaten during this 15 days weight loss program. Please let me know. Thanks

[@hijabigirluzz]

Thanku so much...for giving this lovely and easy weight loss recipes..❤️❤️👍👍👍💯

[@parwathynair]

Tried oats omelette today.. It's just awesome.. Loved it!!! Thank you

[@nilidutta4759]

Hello mam...i m 20yrs and sufrng form hyprthyroid my weight is 66kgs i wan to loose it as i feel so heavy with ths weight...i m in mdication....thyroid level is 1.69....thnk u mam..i'll try ths diet....

[@nishitaemploymentoffice2404]

U just avoid refined salt and sugar

[@vp_p8443]

Seriously!!!!5 kgs in 15days?? I will follow frm today and cmnt here after 15days jan 6th ✌

[@drmanisha17sp]

any update after 5 days?

[@monkeybars2043]

Lol no updates

[@lathashree2815]

Iam your new subscriber, i saw your amazing and very simple and easy and healthy recipes, i love the way you show easy... God bless you good health and beautiful life ma'am ❤️

[@malabikadas5747]

Maam I live your videos but this one is not what I expected from you . Rice is simple carbohydrate is really good for digestion oil is also important for us . We should eat what our ancestor had eaten , loosing 15kg in a short span is not at all good . Any home cook food always helps in reducing weight .

[@maryphilip2700]

This for certain people having pcod,thyroid,diabetic.ok.

[@Monty-3007]

One more thing oil is the dangerous thing from all the ingredients which we use in our meal, we all get fooled by foreigners, they had started this trend of refined oil etc as per u we should follow what our ancestors do they use to take Ghee and groundnut oil but in 20th century foreigner shows us the fear of Heart attack etc we stoped eating the main thing and start following them, and they recently started using Ghee in there own country, Lol

[@ssky9009]

I have a question. What is the option for vegetarian. Instead of eggs what should I use for oats omelette?Thanks for recepies

[@anithanarayanan4516]

All your recipes are delicious and healthy..the way u explain about the nutritious value is very useful and informative..thankyou so much mam..keep up the great work.

[@kelstell3996]

Yes pls give some more healthy food plan. Also what to eat if your tummy is getter bigger after menopause.

[@rekhathakkar4406]

Hi ma’am , is this bajra khichdi or jowar khichdi I m Little confused bcoz in picture it looks like jowar. Kindly guide me through

[@getfitwidusha7525]

It's jowar

[@sdvaru]

Its jowar

[@rekhathakkar4406]

@@sdvaru thanks

[@pujap5483]

I stay alone and i am so happy that my meals are very similar to the ones as shown here.

[@shobhana9]

I lost 3.25 kg in a week, thanku so much skinny recipes,,, expecting much more🥰

[@maishayarrtohnahi]

Really??

[@shobhana9]

@@maishayarrtohnahi yes

[@ArchitasGlamourWorld]

Is there any substitute of fruits only dinner ? Please reply ..

[@geetavyas919]

FYI,its not bajra... it's jwar... that you have used for bajra khichdi... please check

[@vgnarayankar977]

Yes. It's wrong.bajra doesn't look like that. It's jowar

[@jeevajothikarthick5848]

Fruits are supposed to be taken before sunset! Isn't it? Is there any other healthy options?

[@000v6]

Mam please make a video for protein powder for thyroid patients to take at morning or night to mix with milk or water for weight loss

[@chudamanik8367]

Excellent mam. 🙏🙏🙏🙏🙏🙏🙏🙏🙏👍👍👍👍👍Thanks for your guidance 🙏

[@shilpipant6712]

all Ur videos are up to the mark...I really thank ful for you

[@taherashaik1641]

Apple cider vinegar is good?how to take it plz do a vedio mam

[@fen212]

That oats omlette is mouth watering. Im definitely going to make it tomorrow for breakfast.

[@bhartibhanushalimav6507]

Can we eat Bajri Khichadi in dinner?

[@nidhijain2311]

Hello can we make oats omelette without eggs as I m vegetarian. Will flaxseeds powder be useful inspite of eggs.

[@preetyk5722]

Please confirm is this is bajra or jowar, as bajra is usually green in color and this one looks white

[@mittalgadhiya4651]

It's jwari

[@malinijayaprakash2613]

Instead of oats what can I add? Like Ragi flour or millets...

[@DavidK16]

Since u described the meals in other video, I have liked the other video. Thanks 😊

[@akankshaarya605]

savage

[@sabi3692]

Your recipes are awesome, yummy and healthy too..thank you mam for sharing these delicious recipes.😊

[@drkc4u]

Thank u for this.. I really love how easy and available ur cooking is

[@nr237]

mam I wanna ask uh questions that garcinia cambogia tablet is good for weight loss? is it safe plz mam reply?

[@jojohaitham5559]

When she said “good for students “ I was like🥳🥳

[@mayamenons]

Lovely receipe,,,,, any advise on binging please.... i am struggling to loose weight

[@bilvapatra]

Thank you so much Nisa ji. Can you share the source for the bajra? @ 5:31 is that Jowar by any chance? The oats khichdi is fantastic.

[@nirishagunasekhar7186]

Even I am confused...

[@bhuhsan009]

Mam plese tell us which macha tea brand is authentic....

[@natureofbeauty420]

Which flavour match green tea mam

[@debanganasarkarsengupta8009]

Is rolled oats suitable for ibs? Oats contain Fibre wheat that's why I am asking

[@romsimam0077]

All the recipes seem good. Best one I liked was the omlette. Will definitely try.

[@shalinimanoyeswa5829]

Mam is physillium husk is advisable or not Mam?????????

[@sneha.2603]

Your recipes are so good & well explained. So unique, tasty & all Indian recipes, just love your content. Much love to you ma'am 😍

[@payalminocha3102]

It's said that fruits should not be consumed after sunset. Is it true? Thanks.

[@suriya9322]

I am the person whos tryng to lose belly fat i found ur channel useful mam tNq love ysm ❤❤

[@mrmrs7798]

Try dis

[@meghanadeleepkumar8040]

Mam! Is it good to eat coconut flavored curry who is trying to lose weight?

[@priyaonly]

Hi Nisa! can I replace Dalia instead of jowar/quinoa. also can i add soyabean or mushroom or small chicken chunks in the khichadi

[@user-rg9kx7ibccd]

Soya beans are recommended if u have thyroid problem

[@deepalimangla8955]

Madam plz clear my doubt. Safola plain oats are same as your old fashioned rolled oats . Do we have to soak them and wash them as you dose in your videos

[@abdulahadmotia9434]

Hi am 32 years. I can't lose my weight after gall bladder removal.... Please suggest smthing for me

[@drshaguftaqureshi3020]

Thanks for sharing, God bless you and give you long happy life ameen

[@Amurutha]

Shall we use normal oats instead of rolled oats?

[@kanagavalliponnusamy556]

Mam wht is difference btw rolled otas n old fashioned oats? Can u pls clear it mam? Mam I hv already asked u to help me with buying kerela red rice.which is authentic variety of kerela rice that will b available even in pallakad. Am frm tamilnadu here v get only colored rice which faded on washing.pls suggest an kerela rice authentic varieties.

[@hangingwithhuma]

Hi. Love your recipes. Quick question is it ok to use ghee in the recipes if you have clastrol issues?

[@bhavyaguguloth8171]

Desi cow ghee reduces bad cholesterol in fact. But use only pure A2 desi cow ghee It's expensive but worth it

[@Meen313]

Maam.. Recipes are so good...is it bajra kichadi or Jowar kichadi?

[@roopa4950]

Thanks for the recipes surely will try them.

[@niveditaneeta]

Where are the other recipes or is it the same dishes for all 15 days?

[@ramakulkarni3781]

Excellent diet plan. I love this. Want to follow this. Nisha, I have one doubt, can thyroid patient consume bajra since it is goitrogenic?

[@nisham9893]

No

[@tanmoyeedas1058]

No try quinoa

[@sushmagowda2087]

What can we use apart from bajra . If we have thryroid

[@zaib.ur.rehmansameen4176]

Apny dieting b ki sth???

[@eshitadeshmukh9320]

Hello mam! I want to loose weight but have a tendency of hyper acidity, so can I try your high protein recipes?

[@aditisaikia4331]

Fruits for dinner is not advisable.

[@bhaswatimondal5604]

Upto snacks it's ok...but pls suggest some other dinner option...coz it's too hard to stay the whole night only eating the fruits and that too at 7:30pm😐😐

[@suhanaup5006]

Mam ..i am following your recipes for wt loss for about 3 weeks.amazing results.i lost about 6 kg..thankz ..keep on going

[@meenasharma9139]

How much u weighed before losing 6kgs ?? What is your height

[@themoongirl8]

Which video did u follow?

[@Justttawoman]

Dear suhana....did u also follow some exercise pattern?

[@richarajput6906]

Plj suggest me

[@seemaeldo2900]

Hello,mam you are taking about bajra but showing jowar.right? I can't take oats , severe acidity when I take oats

[@snehaldeshmukh440]

u might get confused between jawar and bajra.u shows jawar as bajra.

[@Aadishah1]

Replacement to Oats.. i dont like Oats. Please

[@Himalayan_Stallion]

Awesome recipes mam thanks a ton. 🙏

[@rekhaaggarwal3872]

Are we supposed to have the same meal for 15days

[@ashpreetkaur3870]

When to drink milk? And wht we can add ?

[@ramyasuresh4022]

Your recipes are super good mam... I am a great fan of ur different smoothie recipes cos before i was not a smoothie fan as i loved to take fruits as it is... The way u explain the nutritional importance of each n every ingredient u add is the highlight of it all.... Thanks a lot Mam ❤️❤️✨️✨️✨️ I am gona try dis 15 days challenge and try get a positive change 👍🏻👍🏻👍🏻

[@murugan.r8586]

Do we need to follow the same in next 14 days. Please let us know, I'm planning to do.

[@rupalik4158]

Hi Nisa.. Thats not bajra. Thats jowar what you showed in the video.

[@bhavanasoni1794]

Right

[@jyotivishwakarma5101]

Its Good but I generally feel more hungry at night so I eat heavy food at night. Can you please suggest how I can avoid my food cravings at night???

[@nikitapasan5684]

Hi mam, does it work for post pregnancy??my baby is now one year old . So can I follow this? Your quick response will be highly appreciated 🙂

[@shashigoyal6217]

Hi what you showing as bajra is jawar because bajra is smaller in size n little greenish

[@itismrutibehera9860]

Hello Ma'am, what can I alter the fruits in the dinner with ?

[@jessicalovescooking216]

Mam could you plz give 2-3 easy lunch options for office people

[@divyagowdachiranthana5973]

Hi ma’am today I just saw all ur recipes ur so excellent & perfect in doing ,yet to try thanks a lot , was so confused 🤷‍♀️ Wat to eat or Wat not to eat

[@shobanadevi2089]

9

[@renukaadapa6057]

Ma'am this is not bajra , it is jowar. Bajra is very dark almost greyish.

[@sakthisaranya6450]

Madam , i did bajra kichadi it came very tasty i also added some vegetables . Thank you very much

[@skinnyrecipes]

+sakthi saranya yay! so glad you enjoyed the khichdi. Thanks for being here with your feedback :)

[@kuzhambukarandi238]

Chilean name bhajrava mam

[@nidhisolanki2709]

sakthi saranya the

[@nidhisolanki2709]

sakthi saranya and

[@shvetagupta4393]

Mam please tell me ki kya is khichdi ko him green moong daal ke saath bhi banaa saktei hain

[@kavithavk9656]

Nice, thanks for the recipes. It's Jowar and not Bajra/peal millet. Fruits for breakfast would be ideal

[@sheebakhan7837]

Yes its Jawar,, why she is calling bajra

[@ican615]

Mam you are telling bajra khichdi, but in video that you are using in khichdi is Jawari... Can you please confirm whether we have to use bajra or jawar in khichdi?

[@faridabegum790]

Mam so very kind of u 2 let u know your such lovely recioes Thnx a lot .Bless U

[@JYOTISHARMA-um8xh]

Mam can you provide plan for vegetarians.

[@KishoriKhole]

Any other option for oats omlet ?

[@debaratibanerjee9548]

Dear Madam, can I use Daliya in place of Bajra in bajra khichdi? Kindly reply.

[@sritiadhikari2008]

Can i use olive oil instead of coconut oil while cooking? Your videos are really awesome

[@aneeshadhir192]

Aap rujuta se upar ho Khali baat nahi karte karke dikhate ho great lady

[@TheAyasan]

Hello Nisa Dearest! So much hard work you put in all the videos you post, we all want to thank you at home. Your omlette and oats, i'll do this today. Loved the golden oats, I felt warmer after eating it :) Love Millet also, havent eaten it for a while, i'll try it with mung dales and follow your reciepe, looks great! Simply thank you for all you do, stay bessed sister, love and hugs to all at home xoxox

[@skinnyrecipes]

+TheAyasan Aya, your comments always makes my day! Thanks a ton for being here, dear. lots of love n hugs xoxox

[@divyathota3250]

can we eat daily this food?

[@rooprandhawa5066]

Can I replace egg with something else? I'm vegetarian

[@aasiyakhan9128]

Ok ji oo oo o ooo oom I'm m ko oo oo k oooooom I I'm interested

[@ratikapurchugh]

I am a pure vegetarian...can you pls suggest the substitute for egg in the oats omelette

[@fabfashionista1619]

Thank you for wonderful recipes...I have a question...instead of rolled oats can we use Saffola wholegrain oats for Omelette?

[@NishaSingh-hh3mq]

6

[@sudhamukhia7221]

I want to loose weight but my problems is I have a bloating problem ...many fruits and vegetables makes me bloating stomach ....I have nuts allergy too...and I have low pressure also ...green tea lower my pressure ....salads makes me boating please suggest some food for me

[@lakshmikrishnakumaar4923]

Mam ur voice is awesome the way u pronounce "pink Himalayan salt" s awesome. Any alternate for oats pls what else can I use instead of oats for egg omlet

[@sidrabaig9056]

Mam you included yellow part of egg in your breakfast meal ,so is it will not gain weight?