Nitric Oxide can lower blood pressure: here’s how I did it

[@frankmaroney1135]

I have tried a vast amount of blood pressure supplements, beets etc, no luck. Blood pressure at 160 to 170..I started walking 6k to 10k steps a day, cut carbs, sugar, watch what i eat now..and and with this supplement u suggested... my blood is in my 120s now in 2 weeks time... Working to lower it a bit more... But wow this stuff works for me. Thank you!

[@checkmecare]

You are awesome. Be able to stick to ways to stay healthy. It's very disciplined.

[@yodhangzien]

My 180-240

[@yodhangzien]

Got stroke many times

[@jackieburns5257]

Weight training and low carb lowers it

[@GoldenLady1007]

Thank you Dr. Story. I am working on getting off my BP meds, so this information is VERY helpful. 😊💛

[@checkmecare]

Take less medicine and reduce side effects.

[@sirshahjahankhan7520]

Dr,you are great.Short and to the point.i am 60.BP raises at time.guide me.i am smart n healthy.

[@raypascali8029]

I hope shoveling snow produces nitric oxide. I have certainly been doing a lot of that lately. You are extremely fit. Keep it up. It looks like you are alone in that gym. I found two great places to go when you want privacy. The hotel gym and the high school library.

[@akbuilder7626]

Can you take this along with BP medicine?

[@ZahidKhan-no4cq]

Well done, gentleman.

[@farkhandakhalid7257]

Thankyou for such an informative video. 👍

[@AdamJStoryDC]

So nice of you

[@taniahjahmad]

I just started taking garlic tablets am also on BP medication, lets see if it hellps. Will try the supplement that you suggested, TQ!

[@AdamJStoryDC]

Best of luck!

[@LowCMusiq]

What dosage would you recommend from that supplement?

[@reilea9977]

Take Ntric Oxide Flow or drink fresh juiced beets? Which one works fastest and lasts the 24 hours you're talking about? Also, what if I take one of those capsules(orcwhatever the dose is supposed to be), and I eat a cup of pinto beans (745 MG potassium), a whole avocado (460 MG of potassium). Since potassium helps with high blood pressure too but also the Nitri Oxide Flow. That's a lot of "opening passages ways" to lower blood pressure. Thoughts?

[@aribella6913]

Thanks DOC

[@rosemarybaxter9120]

My friend is on four different BP meds, yet her BP is still high.

[@josephschuster7181]

Thank you very much good Dr!😃👍

[@yuyesantiago9620]

Excellent video dr God bless you

[@AdamJStoryDC]

Thanks a lot

[@alexfleming1530]

I am on blood pressure medication, want to get of it, started to reduce my sugar, eat sardines 2× per week, cut my carbs, drink no milk, eat nuts, eat greeny veggies, beetroot, have a problem with ringing of the ears, can it be the blood medicine, spin 4× a week for 40-50 minutes.

[@Alexandra0707]

Love my daily Nitrite Oxide supplement ❤ i split the dosage throughout the day.

[@mamoona70]

Which supplement ? Please mention name

[@Phantomsshot615]

I’m 24 220lbs Blood pressure today was 144 over 88 Scary

[@alicegunn3970]

Dr Story I have a question for you. I don't know if you can help me. My joints are subluxing.. do you know what causes it and also.. what kind of Dr do I see for this? There might be an Ehlers Danlos thing going on and so far my Primary Dr has been no help.. my orthopedic Dr gave me a cortizone shot in my shoulder and I had an adverse reaction to it.. my muscles have atrophied and my joints are way worse then what they were before the cortizone shot.. My hands and feet are locking up, I can barely walk now.. Do you know how long a cortizone shot lasts in the body? I'm hoping this will all go away when the cortizone shot wears off. I got the shot in mid October 2023

[@AdamJStoryDC]

I can help that.

[@alicegunn3970]

@AdamJStoryDC I'm in the High Desert in Southern California.. I'm on a fixed income and nobody wants to help unless I have $$. That's why I asked the questions. I have IEHP medical insurance. Can you do anything with that? I also have DDD and sciatica in my spine which I think everything stems from. It's been a painful morning again but happy to be alive and kicking 😊

[@JoanBendor]

I drink a lot of beets but my blood pressure never seems to go down l take blood pressure meds but still high

[@miguelrobb5719]

I take beet pills and I make myself a smoothie in the morning. Spinach, kale, apples, cucumber, celery and carrots. drink it on an empty stomach in the morning and your blood pressure will start to drop in 30 minutes. I stopped taking my blood pressure medication because the smoothies that I make seems to work better for me

[@WaxDat8800]

I juice beets and my blood pressure gets significantly lower.

[@franksam6818]

Why would you take a lot ? Its still natural but high sugar. Very nutritious, but more on certain good things, doesn't automatically mean better. Celery, can be blended or eaten. Greens daily are very important. Plenty of information on blood lowering ones. Magnesium Glycinate, is a good digestible form. Of course a natural brand minus all the dyes & crap. Start off slow. 100 mg, take it with food. Will help buffer it. Give your body time to see how things go. Again, that's such a light amount. Check with Dr. Your body took time to have high blood pressure, plus times on meds. Cut down or carbohydrates, bread, the processed stuff etc. Know your kidneys & other organs play a roll as well. Give them all the proper nutrition they are craving for. And again, give proper time. Not a magic bullet.

[@franksam6818]

Research the importance of Blood Pressure & needed Electrolytes. Potassium Magnesium Calcium Sodium. Again, from eating good foods primarily. Supplimentation is exactly that..... Secondary. To make sure the levels are met. And water, rid the caffeine, coffee, sodas etc. Hot Teas, such as chamomile, Matcha, and others meant to lower blood pressure. You have every opportunity to get off the meds! Alright good luck..

[@Sunshine-ws8jy]

Everything the Dr. Has shared is of great value. What helps me with my BP is "box breathing ", and "nasal breathing." Look it up for an explanation. Together with the Dr.'s suggestion, it has helped alot.

[@chalkdust2877]

Adam, please do a video on resistant hypertension. None of this would work for that. Only multiple BP meds work to lower RH.

[@AdamJStoryDC]

I have made many videos regarding resistant hypertension. Just look them up. It’s there for free!

[@annehart1084]

For someone in their eighties, would specific vegetarian and vegan foods and walking exercise work if someone has inherited hypertension genes from one parent (and each time, the b.p. meds stopped working after a few months?)

[@checkmecare]

Generally speaking, hereditary high blood pressure can be difficult to maintain at normal levels. But the only thing we can do is to ensure that our bodies are at a healthier level, including a balanced diet (more vitamin supplements, etc.) and regular exercise, and not to stress ourselves out. Go to bed early and get up early. Wishes you all the best.

[@seanhoward8025]

Generally speaking, at 80 something, why would you want to quit eating meat? I’d want to eat the barrel of a .357 if I was 80 and gave up meat.

[@MisterDogg]

Google nasal breathing vs mouth breathing (nitric oxide)

[@valerieg9494]

Would riding a recumbent bike be helpful?

[@AdamJStoryDC]

Yes

[@Cindilc]

Mine stays around 108/70 I think I’m okay. Lol

[@dougs4given]

We don’t want to go down to normal we wanted to stay down normal without pharmaceutical drugs

[@gilbertopatino2616]

♥️👍👏

[@annehat4833]

The name is "story " .... say no more !!

[@FuzzyBearYT]

Taking beets or walking on a treadmill will NOT permanently correct high blood pressure. And it likely won't even have any meaningful short term impact. All these sort of videos are completely bogus in their claims. People have high BP for major reasons. They don't just vanish by taking some beets LOL

[@frankbagbey8372]

Your thinking certainly is fuzzy!

[@AdamJStoryDC]

So don’t try. This channel probably isn’t going to be for you

[@Katgirl2024]

@@AdamJStoryDCthank you for all you do. I'll eat the beets and walk!