Documentary | Where We Train

[@saveriodipoce2201]

I am 79 years old still running.I agree in training on dirt,gravel. That is where i have been doing my training for years. I only put my feet on the road asphalt only when i race. I do not have any problems with my legs at all. In all these years i have never had an injury. If i need to do fast work,i do it on a normal Cork track that we have here in Italy Ciao from Italy

[@JungleSoundzperc]

BRAVO !!!! A levantarse con los HALCONES !!!!

[@mauricepointer9555]

Congratulations to you on your great lifestyle & all the best from the United States of America 🇺🇸.

[@ankitaggarwal028]

Wow. Thats amazing.

[@Runnnsphere]

Another great informative video of how the best runners train in their countries. Uganda is really up there with their track at 2600n 😮

[@natesilvers2166]

I was 90 miles a week one spring and decided that summer to do all my miles on the rail road dirt trail that was 26 miles long. I ended up running 10 miles twice a day, hitting 140 miles a week with a high week of 160 miles. My legs felt great! It wasn't a shuffle either it was all at 4:15/km. I remember going from 90 to 140 it felt like my whole life was running, it felt crazy like all I did was run but I set a big PB in the 5K that I have never gotten close to since. The last 400m of that rail trail was tarmac and it was always so jarring finishing a 10 mile trail run on it. When I moved back onto the roads in winter 90 miles felt like 140 on my legs. This said I do think you can get used to the roads, the tendons in your legs tune to the harder surface but it's still not as easy on the legs as dirt.

[@wursteh5728]

Such beautiful training landscapes

[@TirnanHealy]

These places are beautiful,I think my mileage would naturally double living in a place like this

[@7atsym]

Come on , then u will make some another excuse for sure.

[@michaelphonela3639]

Thank you guys for making me …🏃‍♀️ not to give up.. will keep moving forward.. one day will reach ther

[@mauricepointer9555]

Outstanding video from NN Running Team. Beautiful locations in East Africa to train. The one location that really gets me is the track in Uganda 🇺🇬 located at 2600 meters altitude, and the session was 14 x 1000 meters.......brutal session at any altitude!

[@TirnanHealy]

Loved the education on the bodies adaptations as well.

[@thapelodiphuti]

Great content for upcoming athletes 🤝🇧🇼❤️

[@vizto6948]

Your channel are very inspiring,we want you to upload a running video everyday...

[@blotzkrog]

whos excited for Paris! (and soon Berlin, Chicago, and NY!)

[@mauricepointer9555]

I am!

[@ceciliamaarman4096]

Awesome,would love to spend 3 months at this camp,like Tirnan said your mileage wil jump crazy...

[@JohnSmith-rx2uv]

Amazing video!

[@RunWithDaniel]

Looking forward to it 🏃🏿‍♀️🏃🏿‍♂️

[@MiguelJaramillo-v1w]

Saludos desde mexico 🏃‍♂️🏃‍♂️🏃‍♂️

[@ameliahewick6170]

😂😂😂😂😂 I love it so much😊😊😊😊😊

[@biswajitkhan4516]

Great content 👍❤

[@AlfredoDuran-nq4fn]

Thanks for this video ❤ 🍿

[@KenyanRUNcom]

Excited waiting

[@happy_bulls7457]

I have Runner’s knee/ edema in anterior hoffa pad in knee. in this condition can i start running again? Please advise

[@Bamphil]

Kenya 🇰🇪 and Ethiopia 🇪🇹 should be ashamed. They are power house of short middle and long distance runners but they don't have a good track for training. That Uganda 🇺🇬 track looks better. Kenya 🇰🇪, Uganda 🇺🇬 and Ethiopia 🇪🇹 need to do something on training equipments. Competition is becoming tougher.

[@asebesoCH]

かっこいい🥰

[@shadowfax-p3y]

14x 1000s 😮 lol amazing video as per

[@mauricepointer9555]

Yes, it's amazing, especially at 2600 meters altitude.

[@girish_164.]

Run for live

[@tengrisherpa4517]

Whats the point of 55 seconds videos?

[@abdellahrahou3352]

Eluid return

[@Footeditx8]

I my place rainning always stop me from work hard

[@momoben9899]

EN français

[@ajw8278]

미주씨가 보라고 했음.

[@catherinedodgson8377]

Cc

[@Kingston781]

I’m coming NNteam time is finished so I’m coming and I will not wear your Tshirt