NO Carb Cloud Bread! 3 Ingredient Takeover - Mind Over Munch

[@kellihenderson7794]

Tip: Beat the egg whites + baking powder first so you can then beat the eggs + cream cheese without having to clean the beaters. Transfer of any fat won't allow the egg whites to stiffen. (Learned the hard way.)

[@MindOverMunch]

thanks for the tip!

[@dawnbritt870]

kelli henderson wow, I used two sets of blades! Thanks for this tip!

[@JoBo6772]

I bet you Don't have any Trouble making things Stiff. If You know what I mean ;-)

[@catitude7117]

JoBo6772 Gross perv

[@DeeDee_Stands_On_Business]

kelli henderson Great tip...thanks!!

[@jazminemadriz8651]

I’m excited to try these because lettuce wraps are getting old 😂

[@olly2027]

Just started using lettuce wraps.

[@kellihenderson7794]

I've made this twice. How can I thumbs up this video twice, because it's that good? I get more than a dozen with this recipe which last me a whole week. A few mornings I didn't have time to eat, but I grabbed a couple pieces of Cloud Bread, a slice of cheese, and a handful of spinach for a quick sandwich. Delicious and filling!

[@MindOverMunch]

that's so awesome! Thank you for the feedback, I am so glad you are enjoying this one!

[@tiaraputri8330]

kelli henderson is

[@bubblekimi5839]

She said they last 3 days..

[@abriellemalau]

Bubble Kimi 😂😂

[@jayronimoj]

Bubble Kimi just cause she said it doesn't mean it would be molded 72 hours after you make it. Cheese cakes last a lot longer than 3 days it has basically the same ingredients.

[@zguy2507]

Thanks for this. Recently started keto and was getting tired of broccoli, cauliflower, and chicken and just wanted a taco! I made these and filled them up with beef, cheese, salsa and lettuce (according to my macros) and I was in heaven. This was a life saver.

[@mrkaub7318]

Eat less morron

[@Hephzibahh]

try "CUT DA CARBS" we made taco bowls with them and it was crispy and delicious.

[@riozamo3143]

I have to get an electric mixer. Beating egg whites to a meringue-like consistency is a special kind of nightmare

[@riozamo3143]

Crisselda Acuna come onnnnn!!!! I'm jealous now

[@elmyra.jackson]

Rio Zamo Lol. Think about the women of old who made everything from scratch and NO electric anything!!😦😀

[@riozamo3143]

Miss Elmyra yeaaah, I know. I just don't understand why I don't see pictures of women with HUGE biceps back in the day.

[@terraespiritus4895]

Rio Zamo lol

[@jessicagriffith]

hahaha.. Oh I have been there. i made those Hershey kiss meringue cookies by hand. Blisters behold!

[@donaldduke2233]

If you don't mind it coming out flat so you can use it like a wrap, try it this way. Put ALL of the ingredients in one bowl and blend together with a mixer. Pour onto the parchment paper. Bake. Cut to whatever size you'd like with a pizza cutter. Now you have soft flatbread you can use for wraps, or go Mexican with them and make soft tacos or tortillas. The taste is the same. The nutritional value is the same. They're just not as thick as if you follow this recipe to the letter and I think they're more versatile.

[@shamhosein770]

Thanks. Definitely gonna try this one and make tacos

[@loreloreinaace5803]

Thanks Donald Duke for this tip. It simplified the recipe, added additional versatility & saved time, energy & hunger that needed to get down to eating without delay. Made for a sort of burrito, filled with scrambled eggs & a bit of pepper jack cheese. Perfectly yummy❣️

[@ninamarie8654]

Wow great tip love you. 👍

[@s.tiffanysmith9977]

This recipe has become part of my every Sunday night for bread during the week. I've made it with a bit of butter extract, some with garlic powder, vanilla extract, etc. Endless possibilities. Glad I ran across this.

[@lesserpoo]

For anyone, who like me, couldn't find the baking powder amount, it's 1/2 teaspoon. 😃

[@MindOverMunch]

The recipe is provided on the PDF that's linked in the description of the video! :) mindovermunch.com/PDF/July1_CloudBread_MindOverMunch.pdf

[@lesserpoo]

Thank you!!! I thought that was a link to another recipe! I made these today and OH EM GEEEE!!! They are so good! I didn't like them refrigerated, but pan cooled were amazing! Can they be toasted??

[@MindOverMunch]

Yay so glad you enjoyed! I haven't personally tried toasting them so I can't say for certain, but it could be worth a try! :)

[@lesserpoo]

I tried.... they were... um.... crispy. It wasn't bad, but I probably toasted it too long. I will try again, but not let them get too brown. It tasted like burnt egg. Yum... 😳

[@HH-du4rc]

@@MindOverMunch I am making this recipe now for first time. Although it says 1/2 teaspoon in the PDF, in your video it looks like a lot more? like 2 tablespoons maybe

[@zoeyroque8004]

My Gramma made these before. I loved them!! I ama type 1 diabetic so I can't just take food with a whole bunch of carbs all the time but I am 12 years old and I am always hungry. These are the perfect snack!!!

[@MindOverMunch]

Awesome! So glad this recipe works for your life!! :)

[@Waiting_777]

Zoey Increase your healthy fat intake and that should take away the hungry all the time feeling. Carbs are short term energy. Fat will last longer. Enjoy those pork rinds. They are versatile. My son loves to make oven fried chicken tenders with crushed pork rinds instead of flour/bread crumbs.

[@mddell58]

Zoey Isabella I'm wondering if you have any special *twist* to any foods that have lots of carbs that you prepare it, or trade it, so you're able to eat it??

[@jane-i5u]

Good for you. Also a type 1. Much older but low carb does keep us level. And I feel so much better without spikes. Good luck and keep up the good work.

[@JosephDeLosSantos-t3m]

dogs dogs hope you can reverse it, diabetes has made many of my relatives lives really hard

[@Lincoln257]

She reminds me of Velma from Scooby Doo.

[@PrincessV444]

Yeah but the porno version lol sorry

[@Pau-tc9wj]

Soooooooo annoying and unnecessary

[@darlenetipton2214]

Just tried your No Carb Cloud Bread yesterday. My hubby is diabetic and I am trying Atkins diet so this was perfect. Grandkids loved them and said they were better than croissants! Made bacon, egg & cheese sandwich this morning and going to do individual pizzas for grandkids for lunch. Thanks for sharing!

[@MindOverMunch]

+Darlene Tipton Oh perfect! I am so glad your husband enjoyed but ESPECIALLY love that your grandkids enjoyed! That just makes my day :) Thank you!

[@MamaMailisha]

+Darlene Tipton: Ha! I wish they were better than croissants! But that's awesome that your grandkids thought so. :-)

[@PreservationEnthusiast]

Yes, loved making these up for the grandkids. The grandkids even help me make them. It's nice to take the grandkids out for a trip and then bring the grandkids back so the grandkids can enjoy some delicious cloud bread. The grandkids often ask me when I am next making some cloud bread for the grandkids and if the grandkids can help me make some bread to share with the grandkids. It's so nice to make, share and eat cloud bread with the grandkids. It's so nice to have grandkids like we do, and share and make recipes with the grandkids. I think the grandkids enjoy it too and our time with the grandkids.

[@SmokeyRoseWolf]

SteamLocoScrapper - damn, chill

[@marlenejones6266]

@@PreservationEnthusiast gee are ya sure we know you are making them for your grandkids? Lol glad they love this bread.

[@willowenchant7524]

I have PCOS and I can no longer have carbs or sugars, it's been a long couple of years of fighting this. As a bread lover (my weakness!) I'm pretty happy to see I can still have a sandwich.

[@mountaingirl1797]

Charles Mendeley No ....it is a pretty hurtful medical condition that can cause miscarriages and painful yearning years of wanting a baby....😢

[@biancacrosbourne848]

Tastes like omelette unfortunately

[@TakManSan]

I’ve been making them with only a large Egg, pinch of salt, and a 2 Tbsp of room temp cream cheese. No pre-heating the pans, 300F for 30-minutes. Make two big or up to four small. Great for almost any bread/bun analog. Great with smash-burgers!

[@tracymeck9861]

I made these with cream of tartar instead of baking powder, added a pinch of salt, pepper, onion powder, garlic powder, and parsley, to the yolk mixture. They tasted great on hamburgers! I'm planning to make some with vanilla, cinnamon, and Splenda to see if they will work as a pancake substitute! Thanks for the video!

[@dillwyniadillwynia6745]

I want to THANK the inventor of this fantastic bread. So easy to make and really tastes like soft white bread.

[@DylanGirl7]

I've been watching your videos for years! I literally came back to this one to get your recipe because my sister just got diagnosed with a gluten intolerance. Sent her the video and your review on gluten free bread. Just wanted to say that you're awesome, keep up the good work, and thank you for all the info. ☺️

[@asacasey7933]

Yay! I can now wrap my cheeseburgers in these v. lettuce.

[@MindOverMunch]

awesome!!

[@mrkaub7318]

Fatso

[@afenismama]

@@mrkaub7318 why are YOU here?

[@jenr4683]

I don't give a fk cheeseburgers for life

[@trinketsdream9736]

BLTs too!

[@priscillamathews4671]

can't wait to try these. I like your style of responding to the negative comments. Thanks for sharing!

[@MindOverMunch]

+Priscilla Mathews I really appreciate that, thank you! :) I hope you enjoy!

[@RedFox4728]

My dad was recently diagnosed pre-diabetic and can only have 50 carbs a day. These are perfect and sound like a good surprise for him

[@Hungry_Hufflepuff_]

A while ago I made these and separated the batch into 2 bowls. To one, I added cheese! They were so good. To the other I added cocoa powder, which wasn’t so good, so we don’t talk about him.

[@101life9]

Made it this morning. They turned out great. No electric beater but a metal whisk did the job. Perfect. However, didn't greased the parchment paper. They came out good, no sticking.

[@MindOverMunch]

YAY that's fantastic!! So glad that they turned out well, thank you for trying the recipe! :)

[@denisecochenour1138]

Yeah I forgot to grease my first parchment paper but did the second. Neither stuck. Woo hoo.

[@sandybeach3859]

I love the way you talk. I can't stop watching ur videos.

[@MindOverMunch]

Thank you so much!! So happy to hear you're enjoying the videos, and thank you for watching :)

[@mrunknown6842]

Just made this bread for the first time tonight. It didn't last 2 seconds after being taken out of the oven. We're making a whole loaf now

[@783342]

I love you. It's so hard to give up bread entirely, on a keto diet. Thanks so much.

[@MindOverMunch]

love you!

[@jenniferfamularo4062]

My parents made your cloud bread and shared with me. OMG!!!! I made a breakfast sandwich this morning I added Avocado and Turkey Bacon it was soooo delicious. I am on a weight program called The Healthy Way and shared this with my counselor she just loved it. Can't wait to make more. YUM :) :)

[@MindOverMunch]

That's so awesome!! So happy you enjoyed it :) :)

[@CleanandDeliciousDani]

I have never seen or heard of this bread- so intriguing! Looks yummy:)

[@MindOverMunch]

***** Thanks Dani! It was a pretty amazing recipe to see come to life! :)

[@saddletramp5000]

Clean & Delicious I've seen this recipe made with cream of tartar in place of the baking powder.

[@sarahstrong7174]

Great hair! Love Purple.

[@raya74]

Hi Dani love your channel!

[@mrkaub7318]

.......i can't do this shit anymore

[@t.s8113]

Can't wait to try these. Someone (in another video) said they were "eggy" tasting. I plan to experiment with seasonings. Thank you for your clear instructions.

[@MindOverMunch]

+T.S Yay! They don't really taste eggy... The most important thing is whipping the whites enough as well as making sure to not over-mix the yolks into the whites :) Many people prefer to use cream of tartar too

[@siegeaye]

THANK YOU SO MUCH! This is my first week on keto.. and I’m finding it hard without carbs so I made these today and it fully puts my carb requirement at ease lol YUM!!

[@esumrall1]

Wow! Just made my first batch of cloud bread. Turned out just like in the video. So easy and delicious! I am adding this to my routine keto lineup. Thank you so much.

[@morebagsplease1115]

These go really well with eggs, sausage, tomatoes! Really great as a sandwich. Delicious

[@MindOverMunch]

Oh yes!

[@indianastarkjones1535]

Stiff peaks...Thats what she said.Thank you Michael Scott.

[@drunkwiizard3483]

I'm glad I found this. I've been ditching carbs and sugar, but I love sandwiches lol. I wonder how well a large one of these would make a pizza? Hmmm..

[@gracegochnauer7395]

HalcyonDayDigital carbs are actually not bad for you. Animal products are. If you are concerned about your diet, check out some of the vegan couples videos ❤️

[@MindOverMunch]

Nice, I haven't tried it myself but you're welcome to try it out!

[@MindOverMunch]

And you're right, carbs aren't "bad" for you. Not all carbs are created equal, and everyone's body is different. Thanks for the suggestion! I'll have to check them out

[@Gasp7000]

(Apologies ahead of time that this is a little long, but its shorter than the books I read on the subject. 😛) For those beating themselves up when they get carb cravings: Folks, WHY YOU NEED "CERTAIN" CARBS, or you'll die: People die (all the way dead) without stem cells, and only carbs can make them. Think about that. Long and hard. No other food group can make them. I find that few people know that, just as I didn't know that until I was shaken out of my deep slumber during severe illness. DON'T BEAT YOURSELF UP FOR CRAVING CARBS (but don't unnecessarily fatten your laurels, either), just beat yourself up if you eat a weeks worth of carbs in 30 munutes after intoxicating exposure the pastry chef. As you avoid carbs too much, though, you will crave even more (yes) of the one* carb* (glucose) that can make the other "eight essential" ones that can then make your stem cells, or in other words, your "survival" cells. That is the sentence to read over and over. When someone needs a bone marrow transplant, it's the stem cells in the marrow that they are after, because stem cells are immunity and regeneration, and only carbs make stem cells. Typically, bone marrow is needed if essential glycos aren't being eaten by the patient. Your blood count if stem cells can be almost zero one fine Monday, and after just one week of eating all eight essential glycos, your new stem cell blood count can be trillions--that is lab-tested. Good news, though, you can stop your body from craving EXCESS carbs that convert to excess fat by eating the right amount of essential* carbs, of which there are eight. Your hypothalamus (the Master metabolizer of your body) can then give your body directives because it needs these eight glyco-nutrients (carbs, saccharides) to do so. If you are missing even one* of the eight, it will mis-message and misdirect instructions to your body. The glycos are like braille letters that stick to the outsides of cells. They "read" each other braille-style by bumping into each other, discovering the needs if the body. If they are missing a "letter" of this "alphabet", they will give and receive the wrong messages and delegations, causing vicious cycle responses and/or neglecting real needs if the body. They deal with unknowns unpredictably, often packaging up and storing what they cannot give messaging to break down and exit the body. That causes both disease and autoimmunity, not to mention, cysts, tumors, stones, lumps, rashes and odd symptoms. The Mannatech company is one good source for more understanding on this (I am not being paid by them). MIT called the eight essential carbs "the missing food group". But actually, doctors knew about them around the 1900's, having 100% success in curing any cancers of which they applied treatment. These "glyconutruents" they used are in the back of the PDR still, but do you think doctors have been taught about them? I can only immunologists know if them, even if a little. Measuring carbs during weight loss according to Dr. Barry Sears of The Zone (note, though, that Dr. Sear wrote his book before the re-exposure of essential glucos)... To lose weight best, find out what your body type's protein gram need is per meal (The zone has a good formula). Your carb need will be 1/3 more grams than that, for instance, if you need 15 gr protein per 5 hours, then you eat 20 gr carbs, three parts protein to four parts carbs in meal. 3:4. In 5 hours, you will be hungry and crave carbs again (WHAT!?). That's ok, TIP: just eat your protein FIRST, AND IT WILL STOP YOUR EXCESS CARB CRAVING. But then, you must MAKE yourself eat your carbs (...not the donut variety). Healthy ones would be wiser. Get your protein into your bloodstream/stomach BEFORE eating your carbs (-Dr. Barry Sears), because interestingly, protein STABILIZES blood sugar. Shocking. There is an excess of people out there who think diabetes is not curable. 😉 FDA, I'm not saying it is, but I can know my own results, and others' results. This is how many have overcome Type 2 diabetes, according to them, and heart disease and weight loss, all three at the same time. I didn't claim it was a cure, I just said people and their doctors have reported their diabetic symptoms gone for good. I would courageously add a pinch of carbs to this "bread", making it the ideal ratio you personally need, depending upon what you put inside for sandwich filling. For those putting a burger inside, you can add a bit of flour to the bread recipe. For those wanting a peanut butter and jelly, leave the recipe zero-carb as it is. You and I overcome diseases and autoimmunity by getting our essential carbs. You can try and do as I did and search "foods containing the eight essential gluconutrients, lists". These glycos allow the hypothalamus to give up their tight hold on your fat. Only two of these glycos are caloric! (meaning, the other six are not fat conversion-capable). That means if you eat the six that aren't caloric (it's awesome that they're zero calorie, isn't it?(!), you will stop OVER-craving the two that ARE caloric, glucose and galactose. Those two can make within tour body if you aren't eating those six, but only with a great strain, and not efficiently nor sufficiently. Some essential carbs are right in your pantries already. Cloud Bread is great, and you'll lose weight going no carb, but then afterward you WILL crave carbs like crazy and overeat glucose impulsively again--NOT BECAUSE YOU WE WEAK (!), but because your body needs those carbs in order to replenish your life saving STEM cells. YOU AREN'T WEAK, YOU ARE CRAVING REPLENISHING YOUR IMMUNE SYSTEM TOOLS, STEM CELL-BUILDING GLYCOS. Note: You do not need to OVEReat carbs in order to get sufficient stem cells. Here is one surprise you'll like knowing about: Miracle Noodles (no, I don't sell them). They are made of an essential carb called mannose* (that's also the miraculous ingredient in fresh aloe (not the juiced and packaged stuff, which usually has damaged mannose). These CALORIE FREE noodles are made of konjac root, also called glucomannon if you buy it in supplement form (I don't mean to sound like an ad, I am just wishing this info out there when I needed it years ago). Zero calories are fun, to a degree, just don't overdo it. I really think this Cloud Bread is a bundle of fun and a bit of relief when you need it. I still think though, that I'd like to see a recipe that gives you that yeast flavor with that grain-bakery smell. Wonder if that can be done? To you recipe creators, MY CHALLENGE IS ON! -MTSites'17

[@shadypalmtree2989]

Vegetables and fruits are enough to cover your carb needs. I think it's really stupid how many people look down on low carb diets. They equate low carb with no carb, which is definitely not the case. A keto diet essentially erases sugar and wheat from your diet, but it doesn't erase natural carbs found in fruits, veggies, and other things that you can eat whilst on the diet. A keto diet is also the one diet that I've found I wouldn't have to change my whole lifestyle to fit around. Most of the foods you can eat, you already do, just substitute the rice with cauliflower or the bread with oopsie bread or low car tortillas or pasta with spaghetti squash.

[@natalielawyerchick]

Your production value is awesome. I will be trying these.

[@MindOverMunch]

new211 thank you! I appreciate it!

[@karessgilcrease130]

Mind Over Munch I know this video is old, but I have to ask ... do you think I could do this recipe with yogurt cheese instead of cream cheese?

[@dilemmix]

Yes you can make them with yogurt (Greek yogurt) instead of cream cheese. I am missing vinegar in this recipe.Baking powder needs an acid to work! Hers aren't as fluffy as mine because she doesn't add vinegar. Half a teaspoon is enough.

[@karessgilcrease130]

dilemmix thank you so much 😊

[@MamaMailisha]

I'm going to try your idea. I just made it and it was yummy as hell, but a bit too runny. Thanks!

[@mygirljoey]

Man I just started Keto but there's so much recipes out in the world for us. I think I can do this next 60 days easy.

[@mrskay1674]

Just made this bread and it turned out great! I made it with a cheeseburger and it's an awesome substitute for bread.

[@MindOverMunch]

awesome!!

[@echoravello]

I'm trying this as soon as I get money for groceries

[@MindOverMunch]

Ha the struggle is real. Hope it works out for you!

[@andsprite6244]

Lmao sammee!!!

[@mrkaub7318]

Just eat less

[@hdezmelissa]

Could you use just the whipped egg whites, then mix in pumpkin, pumpkin pie spice, vanilla and stevia instead of the cream cheese mixture?

[@RawBombshell]

that sounds delicious

[@m3l0nballs48]

No, if you do not follow the recipe (especially if you take out the egg yolks, the part with the most fat) it will not act properly. Put pumpkin mixture on after you cook and cool it.

[@polyfoxgames9006]

hdezmelissa what's point that's just adding sugar

[@trishoconnor2169]

It may be tasty, but of course, if you add pumpkin or any kind of squash, it will no longer be low in carbs. Squash is mostly carbs.

[@amberlilly1899]

Anthony Pella Who the fuck cares if it's adding sugar can u be any more obnoxious

[@miked877]

Would they make a good base for pizza? I love pizza but the carbs can be brutal. Most other recipes are either cauliflower or slightly burnt cheese. Hate cauliflower and all cheese is just too much.

[@IloveJC30]

No they come out too soft

[@marleyfrost215]

+Mike D I made it like pizza and it tasted just like Lunchable pizza and I happen to be part of the small population of humans that find those delicious.

[@IdolEyes84]

+Mike D If you cook it longer it should be more crunchy, also you could add some normal shredded cheese to it and maybe a small amount of flaxseed meal or something like that to make it more doughie? I just made it as it says here, and it is a little bit like an omlette, I don't think I beat the egg whites properly, but it's a first go. You could make herb bread by speading basal paste on it, or make it a pizza base, it's just a bit bendy that's all :) I'm on keto and not a big fan of cauliflower, although if you shred cauliflower enough it isn't too bad for pizza.

[@clairewalker4441]

Dude carbs are good. Around 80% of your daily calorie intake should be from carbs.

[@cockneylass903]

+Claire Walker No, that is completely wrong.

[@KP-ov3mg]

I made these last night! If you eat them right away it kind of tastes like a cream cheese omelet BUT if you have self control and wait a while they are quite tasty and have a wonderful texture

[@SeasOfCheese929]

I know you don't specifically cater to a keto diet, but this has become a keto staple for me. Thank you so much.

[@MindOverMunch]

I'm so glad this recipe is useful for you , Keith! That's wonderful to hear :) Thanks for trying it out!!

[@juliedavison7415]

Great recipe and absolutely brilliant purple hair 😍I've made this bread before and helps make my keto eating a breeze 👍

[@ResaO]

I liked the purple hair too. Very pretty.

[@ghadamorsy7122]

I💖 gluten free reciepes

[@MindOverMunch]

ghada Morsy yeah!! :) me too!

[@odalysterrazas8303]

Do you have the macros on these? It looks amazing btw!

[@Photologistic]

Odalys Terrazas - it’s about 8g protein, 2g carbs, 20g fat, 200 calories for the entire batch.

[@renecomedy]

I'm actually excited about trying this. Thank you very much for it!!

[@MindOverMunch]

thanks!

[@reinamacaren-a4132]

Great recipe. A great way to separate yolk is with an empty water bottle 1turn upside down 2. Squeeze the bottle 3place squeezed bottle on top of yolk 4. Release the squeeze 5. Egg should suck into bottle like a vaccum🥴 New sub😘

[@gasgiant7122]

Egg, cream cheese, baking powder, salt, sweetener. When I went to school that meant 5 items!

[@chrisz1grl]

LOL!

[@qualitylife9359]

Blame it on New Math.

[@mistiehernandez8772]

How much baking powder, salt, and sweetener? And which sweetener? I hope someone knows!

[@essentiallythis9249]

She said they're pantry items so they don't count😉

[@patstone3259]

@@essentiallythis9249 She said that because she is justifying her lies. She should be honest and change the title.

[@lexirae4007]

These would be so good to eat for a snack especially with my T1D

[@MindOverMunch]

+Lexi Benavides I hope you enjoy!

[@lexirae4007]

+Mind Over Munch trust me I will

[@moi2aiyu220]

+Mind Over Munch can I use butter instead

[@Jennifr1966]

what is T1d?

[@lexirae4007]

+Jennifer W it is type one diabetes, it means I don't have a hormone called insulin. So every day I take shots, if you see one of my videos on KZbin you will see I have to check my blood glucose and count carbs. But really IT SUCKS!!!!!

[@faithjacobson3745]

Thanks so much for this recipe! I've made it twice and it came out great both times. Adjusting to a low-carb diet has been super hard and I've missed bread so much. Although it doesn't taste exactly like bread, it really does satisfy my bread craving. Any chance of some more low-carb recipes?

[@MindOverMunch]

thanks so much! I am so glad you enjoy :) I have some other lower carb/high veg options on my channel :) mostly probably in What I Eat In A Day's :)

[@Nicolee7764]

l tried these, not bad at all. l didn't get mine exactly how l wanted it but l will try again. Thank you very much!! Such a unique recipe.

[@AMentorway4u]

I thought your vid was clear, concise , and confidently well done. Respect young Lady . Your personality makes the video a pleasure to watch.

[@MindOverMunch]

Thank you so much!

[@nadiaskjoldborgboth2423]

Could anybody tell me how many 3 eggs + 3 tbsp cream cheese make? Or how much one weights? :)

[@april6422]

+Nadia Pedersen I got 8 pcs at 4" round

[@mewpaa]

I made these and got about 6 or 7 and they were around the size of a tomato slice XD not sure how to explain the size but yea

[@karenbrittle5587]

Nadia Peder

[@gj9933]

This is really pretty good I just made it is an old Atkins recipe

[@BLFulle]

Does it taste like bread or meringue? What is the consistency like? Thank you.

[@Gasp7000]

Gayle James, One person said it didn't taste egg-y. I imagine the cream cheese mellows out some bounciness eggs have alone. I haven't tried it yet though, but I will be trying it out soon.

[@MamaMailisha]

+BLFulle It doesn't taste like bread or meringue (to me), although the consistency was sort of a combo of both... If that makes sense. I think that they DO actually taste eggy, but these are yummy and totally worth making! I just now made them and used them as "crackers" with some cheese. Delish! (BTW, I could NOT wait to eat them... Must now make another batch to have on hand for sandwiches.)

[@rashidadavis8389]

Yes, they were called Diet Revolution Rolls, from original Atkins Diet book, published in 1972!

[@josephcampese5347]

@@rashidadavis8389 Dr. Adkins doesn't get enough credit for the whole Keto, paleo, gluten free, low carb high protein revolution. The guy was way ahead of his time. His contemporaries called him a quack. Good call on your part!

[@pupileinpupilein8082]

Hola, sabes cómo puedes separar fácilmente la yema de la clara? Tomas una botella de plástico y la aprietas un poco, colora el piso de la botella sobre la yema y deja de apretar la botella. Ésta succiona la yema y queda dentro de la misma. Pruébalo, te sorprenderás.

[@cocinandoconwendy]

jajaj. yo tengo un video de esos ;) saludos

[@echoravello]

Gracias por el consejo!

[@alicemoreno7886]

break the egg in your hand then slowly spread your fingers so the whites land on your dish. transfer the yolk to another dish. quit buying fancy tools.

[@ellenw391]

Or use the nifty trick with an empty individual used small water bottle. Google it or better yet look for it on here. It's life changing!!!!

[@NOSTI2ADAMUS]

A used water bottle is a fancy tool? Lol...

[@leelovely3903]

I tried this recipe and it's super yummy. It's definitely a substitue for bread if you are on a no carb diet. It does not taste like bread, but it is better than using lettuce for a sandwhich or burger for me.

[@MamaMailisha]

I just made these and they are the bomb! I'm trying a no-carb WOE right now and this is going to be a life-changing recipe for me. Thank you!!!!!

[@MindOverMunch]

YAY so glad they worked out for you! Thanks for trying out the recipe :)

[@emyyoung7327]

Do you have to use parchment paper?

[@mygirljoey]

I sprayed non stick cooking spray on a aulumin sheet on my baking tray. Same thing.. they won't stick.

[@KeepDancingForEver]

Well, I tried this recipe today and it tasted like an omelete... :( I followed the recipe exactly as shown, they got the same color like yours but it just tasted like an omelete...

[@MindOverMunch]

oh man! It shouldn't be eggy at all- if it is, the yolk mixture was probably over-mixed with the whites. It is delicate.

[@KeepDancingForEver]

Mind Over Munch Could it be the eggs??? I had fresh eggs from my village (living in Greece), the yolk had an orange color, when I mixed it with the cream cheese it didn't look yellow like your mixture...

[@KeepDancingForEver]

Mind Over Munch The baked result though looked like yours...

[@truly3743]

Tasted like an omelette 😂 now I know what to expect!!!

[@NolaMarieSings01]

Ee

[@daisyr2626]

Cute! I think somebody must’ve watched a lot of “Beakman” growing up, lol

[@zounette99]

If you are wondering, I will confirm: They are not eggy at all!!! And, it ACTUALLY tastes like fluffy bread!!! I am/was a bread addict, and most keto bread recipes I've attempted are either really eggy or just gross. This has been the most challenging thing for me while doing keto, I just CANNOT stomach any strong eggy flavor and I missed bread! This is a God sent!! I was skeptical because it didn't have a million ingredients and steps but I LOVE this!!! Thank you sooooo much! I have bread again!!!

[@MindOverMunch]

YAY that's awesome, thank you for the feedback!! So glad you enjoy the recipe, and thank you for trying it out! :)

[@Dahkeus3]

This is so awesome! As a diabetic, the carb diet has been killing me. Thank you for sharing this!

[@MindOverMunch]

Glad this recipe is helpful for you! :)

[@valsomers]

Alyssia, come here girlfriend we need to talk....you are quickly becoming the KZbin love of my life. The watermelon juice, the flavored waters and now this bread. I started the Atkins diet two weeks ago and the no bread is KILLING me. I am the type where I would get a slice of bread put some honey butter on it and then hit the door on my way to school. Now since I started the diet I have to get up early and actually cook!! Never just for myself by the way because no matter how early I wake up the vultures (people in my house) smell the food and come sniffing around. So instead of me making one order of eggs it's 9 orders of eggs and my dad is not satisfied if there isn't any meat in the dish. I am going to go to the store when I get off work get some cream cheese and try this recipe, because if this is a win I am going to be making this on a daily basis... I INTERNET LOVE YOU MIND OVER MUNCH!!!!!!

[@MindOverMunch]

valsomers lol! I feel you girl... I couldn't do no bread! Hopefully this will help to satisfy your craving :) If I'm eating a sandwich I'm fooled enough lol! I hope you enjoy these! They take a little time because you have to let them sit in the bag to soften up but it's worth it! Thank you for all of your support and trying out the recipes

[@valsomers]

Mind Over Munch​ I will definitely update TRUST ME!!!!

[@Kswali14]

Omg your whole comment is literally my life 😂😂

[@CrazyTee33]

I just made this and the whole house smells like an egg truck exploded.

[@ah-ss7he]

CrazyTee33 Lmaoo hers don’t look fluffy they are flat

[@sedsworld1672]

🤢

[@2012farfar]

Wow, that's amazing! I am gonna try it after I have some free time, looks delicious! You hair is gorgeous and I love purple so much

[@curveballintx]

I made these exactly as the video instructed, but they weren't quite as fluffy as you would have wanted. This recipe is far better than the traditional keto bread recipe. And also, you need at least 20 to 25 minutes if you're going to cook these at 300°. Probably a higher temperature would be recommended as well. But they went well in place of bread as far as sandwiches go. I will definitely make these again-- Next time I think I'll try adding some yeast to make them rise a bit more and give them more of a bread-like flavor.

[@sukeyna4415]

I tried this recipe today.... OMGGG IT'S SOOO GOOD! i made a sandwich with it and it was so yummy plus zero carbs!

[@Brittscomics]

She didn't mention the eggs won't whip if they are cold. You need them at room temperature. I wasted 2 batches because of that.

[@MindOverMunch]

thanks for sharing :)

[@ghostpepper7509]

I always beat my egg white cold, no problem

[@mikeblaze3456]

Cream cheese has carbs in it. 1 per Tbsp.

[@MindOverMunch]

Yes, both cream cheese and eggs do contain a small about of carbs! There is

[@mikeblaze3456]

@@MindOverMunch Yes that is the sad part of it, anything up to 0.9 carbs the FDA allows it to be reported as 0. So if one is very concerned about the amount of carbs they are consuming they need to be careful. Also one egg as 0.6 carbs.

[@donaldduke2233]

"Or even just with a little bit of JAM" ? ? What good is it to make "No Carb" bread if you're going to slap jam on it???????

[@harkerx9029]

a teaspoon or two of homemade chia jam won't knock you off keto if you don't overdo the fruit, and not everyone looking for cloud bread recipes is completely carb phobic, they might just not like wheat bread

[@LisasLittleWorld]

U can make homemade raspberry jam 😉

[@eliwatson9812]

DONALD DUKE no sugar jam duh💁‍♂️

[@jacquelinesecor9349]

Some peeps just need gluten free bread!

[@babydoll8393]

Yess I was looking for something to susbstitute bread since I can't eat carbs because of my PCOS! Thank you I will try this!

[@MindOverMunch]

Fantastic! So glad this video is useful for you! :)

[@dthannya]

I tried this today. It turned out great! Not eggy at all.

[@troyhagen587]

AWESOME VIDEO THANKS YUMMIEST.

[@MindOverMunch]

yay! Thanks :)

[@torreycat7716]

“Sauce into cream cheese “. What? Oh... softened cream cheese. 😂

[@randwaked6585]

Perfect recipe 👍

[@MindOverMunch]

thank you!

[@opaquegrief196]

Omg i need this !!! I am on low carb diet and i need this!!! Thank you!!

[@MindOverMunch]

My pleasure :) Glad you found it!

[@EmilyJelassi]

what a cool recipe! i'll have to try it with dairy-free cream cheese though...i hope that'll work! hmmmm...i wonder if drained yogurt could work in place of the cream cheese. i'll try both and see which works better.

[@MindOverMunch]

Yay thank you! I haven't personally tried either so I can't be sure. I've heard of other commenters mentioning trying the recipe with vegan cream cheese! I'd love to know whichever method you use and how it turns out :)

[@dragonfly5141]

Emily Jelassi yogurt packed with carbs

[@noorinut3744]

Emily Jelassi eggs are part of dairy too

[@lsmith992]

Would kefir cheese work with this?

[@whocaresaboutmyusername22]

Eggs are not dairy.

[@williampennjr.4448]

2 ingredient bread with 5 ingredients.

[@afenismama]

I was sitting here like...😒☝️ wait a minute 😂

[@mirza6399]

thanks velma ☺

[@MindOverMunch]

thank you!

[@MamaMailisha]

BTW, my batch was sort of runny... I'm thinking of getting some metal cookie cutters (or silicone molds) to put on the baking sheet to help them keep to a certain form while baking. Thoughts? Suggestions? Thx!

[@MindOverMunch]

The recipe is a tricky one, it took me a few times to get it right... There are so many variables, like if the cream cheese is room temperature, how the egg whites are whipped, if the yolk mixture is over mixed it can cause problems - it takes some trial and error! Unfortunately I can't say for certain what you might need to adjust, but the Silicone molds are a good idea, and other viewers have said they've made this recipe and spread the mixture across an entire sheet pan, then cut it into bread slices! Hope this helps!

[@sarahdelossantos8771]

Thank you for this! Mine are in the oven now, and smell so good! I added a sprinkle of Trader Joes 21 Season Salute.

[@ambernectar3158]

love your hair.

[@MindOverMunch]

Hehehe :) thank you!!

[@corsicanlulu]

britney spears wig lol

[@mojitoCriptoInc]

O.M.G!!!¡¡¡¡ si si, primer comentario en castellano, ahora, el video dice, 2 ingredientes, luego la descripcion dice, 3 luego ves el video ya se va a mas de 3 jajaja....

[@MXR68mo]

Says no carb bread, but cream cheese has carbs!

[@mrkaub7318]

Who cares

[@harkerx9029]

I imagine it's a case of the amount of cream cheese in the recipe divided by portion size comes out to an amount thats negligible enough for most not to care

[@HunterXenios]

TrekOutdoors one serving of cream cheese has 1 gram of carbs, this is keto friendly so your good dipshit

[@egyptmachine]

I made 9 little breads with an extra TBSP of egg white and cream cheese and they came out to 0.6 carbs each. Like they said above it becomes negligible

[@sazbear3913]

Thank you! My little brother is type one diabetic which means he has to inject if he has any carbs which can be frustrating for him. These will be perfect as a quick snack! xxx

[@MindOverMunch]

So glad this recipe will be useful for him!! :)

[@mariabrady4352]

I can’t believe your hair color! I know I’m late in commenting here but purple is my favorite color! I love it!! I’m trying this recipe now

[@MindOverMunch]

thank you :)

[@lizlaverde2658]

oh my goodness your videos are unique like no bodyelse😜

[@MindOverMunch]

+Liz Rodriguez That's a huge compliment, thank you! :)

[@mojoejojo6675]

voice of a female Steve Urkel

[@MindOverMunch]

oh! Did I do that?

[@noherekruger3738]

I agree, it was VERY annoying.

[@Daquiriwolfgirl]

I thought of Velma but I love it💕

[@plauditecives]

Don't watch then. You're old enough to realize that, aren't you? Perhaps not...

[@tomcatt1824]

But a body of a model

[@emunahshalomselah5124]

Not "no carb" when cream cheese has 1-2 carbs per serving, depending on the brand you purchase.

[@MindOverMunch]

Both cream cheese and eggs have small amounts of carbs, but there is 0.5g to be noted on a label

[@nsalou1]

I will try the cloud bread today. Never heard of this but sounds like a great replacement for bread. Thanks!

[@MindOverMunch]

My pleasure! Glad you like the recipe :)

[@gj9933]

The texture is light and fluffy and if you follow the instructions and let them sit before using, they are great! I used them as burger buns

[@MindOverMunch]

Awesome idea! Thank you!

[@jjonnyboy613]

Tried this recipe and it turned out great! Check out my low carb/ low calorie health food blog on tumblr, low-macro-wacko

[@bdianes6339]

JUST FOUND U & I LOVE UR FOOD VIDEOS...I WILL MAKE YOUR CLOUD BREAD ASAP...GRO-LIST READY !!!SORRY U HAVE TO DEAL WITH AT LEAST ONE VULAR COMMENT...IT SEEMS HE SAILS THE HIGH ~ SEAS OF S~T~U~P~I~D :~€YOU KNEW JUST HOW TO HANDLE THE MORON...THANKS AGAIN FOR UR EXCELLENT FOOD RECIPES/VIDEOS :~D

[@RC-hs7oo]

looks like bacalao

[@MindOverMunch]

Hmm I've never tried bacalao!

[@RC-hs7oo]

Mind Over Munch it's Cod fish. But delicious

[@DESTINY605]

Could try to improvise by adding the codfish and usual spices! Hmmm, I might even try it ;)

[@rashamohamed1208]

wow great recipe for a diabetic thank you

[@gaylebertinelli3499]

Looks good. I will try it this weekend.

[@wxxy100]

Cream cheese has carbs. These aren't 0 carb

[@cucinare-da-zero]

FFS you're a douche

[@madisonone8929]

Why’s she talking funny!

[@carrienecas9867]

totally distracted me! and mine didnt come out very well

[@qualitylife9359]

I think that is her trademark.

[@Sarah-zg5qs]

This NO CARB is a deception. She would have been better off saying it was LOW CARB bread. Eggs have 1.1 gr cream cheese has 4.1 grams per 100 grams.

[@MindOverMunch]

There is 0.5g to be noted on a label.

[@therealpepeu]

Ten times zero is zero. Ten times something more than zero, quickly becomes a lot.

[@haircuttincasey]

She said per serving....not 10 servings. 3 eggs have a total of 2 carbs....divided by however many the recipe made would come out to less than 1g carbs PER SERVING. She never said to eat the entire batch. I swear some people just want to have any reason to belittle someone trying to do good.

[@therealpepeu]

I don't give a F what FDA rounds it down to. You know very well that if you're on keto/low carb diet you want to know proper values. If someone were to treat themselves and eat a full set thinking they would only get fat, proteins and calories to count, they would be dearly mistaken. Stop with shady clickbait crap and be honest instead. You have a nice group of followers, no need to be dishonest trying to lure in a teeny few more.

[@shamhosein770]

This is total perfection on keto. Using this for wraps.

[@manacormier5009]

Made mine with yogourt and it turns out just as good. :)

[@MindOverMunch]

awesome!

[@Naioki4]

You are so cute omg

[@MindOverMunch]

[@phoebiegracepeleglorio2376]

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